#58,856 in Books
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Reddit mentions of The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Sentiment score: 1
Reddit mentions: 1
We found 1 Reddit mentions of The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity. Here are the top ones.
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There's def a real, very real you deep down inside there. I am shutdown too and this book about personality patterns was the first place I ever saw my own shutdown in print or described in words. https://www.amazon.com/Personality-Patterns-Understanding-Developing-Emotional/dp/0996343903. I've had a good trauma therapist who does somatic experiencing for a year or so and progress is slow but I'll take it. Next week, I start neurofeedback and I'M SO EXCITED, it seems to hold real promise. Fisher's book, Neurofeedback in the Treatment of Developmental Trauma & The Body Keeps the Score outline it's use and it seems to have AMAZING possibilities. Our brains are very plastic.
Keep yourself hydrated with water, give your body rest and sleep, don't do more social things that you want to and if you can, give yourself compassion. I'm so sorry you are dealing with CPTSD, it's very, very hard. There truly is a genuine you underneath all the shutdown.