#1,499 in Health, fitness & dieting books
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Reddit mentions of The Body Sculpting Bible for Women, Third Edition
Sentiment score: 2
Reddit mentions: 2
We found 2 Reddit mentions of The Body Sculpting Bible for Women, Third Edition. Here are the top ones.
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- Used Book in Good Condition
Features:
Specs:
| Height | 9.98 Inches |
| Length | 8.05 Inches |
| Number of items | 1 |
| Release date | December 2011 |
| Weight | 2.0172296973 Pounds |
| Width | 0.87 Inches |
I've been power lifting for a bit over a year and have gotten good results from it. Recently, though, I've come to the realization that I'm getting older and have become very concerned about injuring myself on a lift by tweaking a muscle in my back or something. My football days are long gone and my job isn't very physical, so I traded my powerlifting program for more of an aesthetic one.
I'd recommend you look at the Body Sculpting Bible for Men or the Body Sculpting Bible for Women. There is diet info and workout regimens from beginner to advanced. If you're an experienced lifter you probably won't get a whole lot out of this book, but for a newbie it's a great place to start.
If you don't want to deal with trainers and you have your smartphone on you, you could get on YouTube and watch videos of people performing the lifts and giving advice on form.
Start lifting weights!
http://www.amazon.com/Body-Sculpting-Bible-Women-Third/dp/1578264014/ref=sr_1_1?s=books&ie=UTF8&qid=1330612454&sr=1-1\
I use the workouts in this book, but i also try to supplement with classes w/ more strength (kettlebells, kickboxing). I'm also trying to start doing pull-ups and dips.