#197 in Sports & Outdoors
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Reddit mentions of The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers
Sentiment score: 9
Reddit mentions: 14
We found 14 Reddit mentions of The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers. Here are the top ones.
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Includes one original OPTP Stretch Out Strap and one instructional exercise book: The first stretching strap on the market in 1993, still recommended by professionals today6'4" woven nylon strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation strapsSupreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routinesAllows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretchesMultitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury
Specs:
Color | Green |
Height | 0.899999999082 Inches |
Length | 5.49999999439 Inches |
Size | One Size |
Weight | 0.25 Pounds |
Width | 4.49999999541 Inches |
This is my best friend.
I was also gifted one of these and it is amazing.
I got this stretching strap that I am kind of in love with that helps with this . . .. sometimes . . . . when I want it to [also it has a set of stretches to do, which is helpful because it means I don't have to think about it].
I Had great progress doing Stiff Leg Deadlift and using this stretch strap from amazon, it has a nice book with exercises you can do.
Personally I use the "stretch out strap" I got from amazon. 15 bucks, does the job. It doesn't expand at all like an elastic band. There's loops every few inches to help really get the angle you need. https://www.amazon.com/Original-Stretch-Strap-Exercise-OPTP/dp/B00065X222/ref=sr_1_3?ie=UTF8&qid=1521411824&sr=8-3&keywords=stretch+out+strap
Oh, perfect.
I'm coming out of my cage [If she likes yoga/fitness: http://www.amazon.com/OPTP-Stretch-Strap-Exercise-Booklet/dp/B00065X222/ref=sr_1_12?ie=UTF8&qid=1418759441&sr=8-12&keywords=out+band]
And I've been doing just fine [Fine point permanent markers, perfect to outline with! http://www.amazon.com/Sharpie-32893PP-Ultra-Fine-Permanent-Assorted/dp/B0003WN0CA/ref=sr_1_3?ie=UTF8&qid=1418759481&sr=8-3&keywords=fine]
Gotta gotta be down [Down throw, http://www.amazon.com/Aeolus-Down-Microsuede-Alternative-Throw/dp/B00D11I7E6/ref=sr_1_2?ie=UTF8&qid=1418759549&sr=8-2&keywords=down++throw]
Because I want it all [Laundry detergent! http://www.amazon.com/All-Mighty-Laundry-Detergent-Clear/dp/B007GQLVWW/ref=sr_1_1?ie=UTF8&qid=1418759660&sr=8-1&keywords=all]
It started out with a kiss [Hershey's Kiss]
How did it end up like this? [Picture of you + girlfriend, preferably in a nice frame.]
It was only a kiss [More Hershey's kisses, could be a different flavor to spice it up. Or this guy: http://www.amazon.com/Giant-Hersheys-Chocolate-7-Ounce-Package/dp/B0004MU1V2/ref=sr_1_7?ie=UTF8&qid=1418759847&sr=8-7&keywords=hershey%27s+kiss]
Mr. Brightside isn't a very romantic song, so you can then write a card about how your relationship is more than just a kiss, how you love her, etc.
Hope this helps!
I keep a Stretch Out Strap in my gym bag and use it in between sets after chest day when things are pretty tight. I put my hands between equal loops on each side and pull it over my head, extending to my hips in the back.
The Scoripon Stretch is also great!
This one is my absolute favorite.
The Original Stretch Out Strap with Exercise Book by OPTP – Top Choice of Physical Therapists & Athletic Trainers https://www.amazon.com/dp/B00065X222/ref=cm_sw_r_cp_api_7haeAbJEH1E2F
We definitely have the same thing going on. I bought one of these. It comes with a book of stretches, but the one I liked the most looks like this. This isn't a photo of me. I just figured it would be easier to show you than try to describe it. Really stretches the groin and hamstring.
Here it is, your new best friend
I have been quad setting and leg lifting like it’s nobody’s business. lol I am FINALLY starting to see some definition! :)
These are the straps they use at PT and I liked them so much that I purchased my own. No regrets. They’ve been great and there are so many ways to use them!
boomerang
Stretch out strap http://www.amazon.com/Stretch-Out-Strap-New-Instructional-booklet/dp/B00065X222/ref=sr_1_1?ie=UTF8&qid=1398718894&sr=8-1&keywords=Stretch+rope
do the position in the 1st picture against a wall (so your legs are resting "flat" against the wall. If you cant do that fully then do 1 leg at time up against the frame of a door, with your other leg flat on the ground (because you opened the door -- like a walk in closet, or door to your bathroom)
something like this (which i own) can help you to pull back your toes and get your stretched leg flat:
http://www.amazon.com/OPTP-Stretch-Strap-Exercise-Booklet/dp/B00065X222/ref=sr_1_1?ie=UTF8&qid=1408172732&sr=8-1&keywords=stretching+rope
whenever stretching attempt to go further in small bursts. making stretching a habit will get you there -- stretching is not an "instant" result practice (even at 3 months). Showing up to class, whether it be yoga, pilates, math or science is not enough; you have to do your homework too.