#22,154 in Books
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Reddit mentions of The PTSD: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of The PTSD: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms. Here are the top ones.
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I used the one by Mary Beth Williams (older version of this one). I can certainly relate with your brain scaring you. Would exposure therapy help at all? I also found EMDR helpful at breaking up the memory chains and, as my counselor said it "sucked the venom out of the memories". Feel free to PM me anytime, and take care.
Maybe check out some of these books which could help her work through the process that is provided in therapy in a self-guided way. What I would recommend is that she set aside an hour or two a week to devote to this to keep herself consistent, but not overwhelmed by over-reading:
the sexual healing journey
overcome trauma and ptsd
the PTSD workbook
the PTSD sourcebook
Then these are not workbooks - but might help provide her insight and healing:
quest for respect
resurrection after rape
If you have not already seen this, maybe this would be helpful https://www.amazon.com/PTSD-Workbook-Effective-Techniques-Overcoming/dp/1608827038