(Part 2) Reddit mentions: The best milk thistle herbal supplements

This is it, in a nutshell.

I've also learned a few other tricks over the years to help avoid hangovers. Most of them are contained in this excellent page: How to Prevent a Hangover.

I mix up a cup of Emergen-C vitamin C drink with B vitamins and such, along with a milk thistle and NAC (glutathione precursor) supplement such as this one. This preps the liver for the beating you're about to lay on it. There is also some evidence that saturated fat prior to drinking can also have a protective effect.

Next, stay away from the sugary drinks and you want a clear liquor mixed with some sort of carbonation (this increases absorption). Vodka/club soda/twist of lemon or lime is about as perfect as it gets.

Also, you can switch to just club soda and twist of lime after you've hit your buzz, & still look like you're drinking the same thing.

Then before you go to bed, drink a large 22-32 oz cup of electrolyte water, my favorite is Electro Mix (no sugar), and also prep another one for when you wake up to urinate.

A benadryl will help you sleep through the night, otherwise you might wake up after 4 hours or so.

And this, ladies and gentlemen, is how you can get a nice buzz on and have a good chance of feeling just fine the next day. Also, you get what you pay for with vodka. Look for something distilled 5 times and made from pure unicorn tears or something.

The attacks could be due to you losing weight so fast, losing weight is a popular gout trigger. Diet is key as well for long term. You're doing it right by cutting alcohol, red meat and corn syrup foods but try and eat more vegetarian, plant based diet. Also dietary supplements for gout can help you supplement your gout diet to get more of the foods that your body needs to keep uric acid in check. This supplement is one of the more popular ones for gout: https://www.amazon.com/Uric-Acid-Lowering-Formula-GoutandYou/dp/B01GU8GGQ2/ref=sr_1_17_a_it?ie=UTF8&qid=1487215448&sr=8-17&keywords=gout

Take a good look at the ingredients and Google each one to see how they help your uric acid.

I pumped for a year (worked full time). When my supply dipped I started eating oatmeal daily and taking these supplements. Worked great!

https://www.amazon.com/gp/aw/d/B00O96X4QI/ref=mp_s_a_1_sc_6_a_it?ie=UTF8&qid=1518286207&sr=8-6-spell&keywords=breastmilk+supply+supplements+upsring

Ever hear of Milk Thistle?

If you are worried it doesn't hurt to add this into your daily supplements. I take it pretty often myself.

Amazon carries them both.

Goat's Rue

Blessed Thistle

Right on. That's stuff is pricey! Here is the brand of Milk Thistle I use. It's highly potent and seems to be doing the job.

https://www.amazon.com/Concentrated-Silymarin-Flavonoids-All-Natural-Certified/dp/B07CCK6VRS/ref=sr_1_17?keywords=Silybin+Phytosome&qid=1555191877&s=gateway&sr=8-17

https://www.amazon.com/UpSpring-Baby-Milkflow-Concentrated-Lactation/dp/B0759VJD2Z/ref=mp_s_a_1_6?keywords=blessed+thistle&qid=1557347287&s=gateway&sprefix=blessed&sr=8-6

It says 1000mg (silybum marianum)(seed) from 250mg of 4:1 extract

Here's a link to the exact one I take.

https://www.amazon.com/Natures-Truth-Thistle-Extract-Count/dp/B00XHKADAC

Fuck! I just bought this 2 pack of supplements.

https://www.amazon.com/Puritans-Pride-2-pack-Milk-Thistle/dp/B014ODUG6G/ref=pd_nav_hcs_bia_t_2?_encoding=UTF8&refRID=YS3VX69C0FQEEVA6TM4X&th=1

http://www.amazon.com/Drinkwel-Packets-Thistle-N-acetyl-Cysteine/dp/B0064V3XZI/ref=sr_1_2?ie=UTF8&qid=1375326874&sr=8-2&keywords=drink+wel

This has worked for me. Though for three con level drinking days in a row would be asking alot. First two nights no problem.