Reddit mentions of NOW Foods Super Enzymes - 90 Capsules

Fat helps with constipation, and unfortunately early on may cause excess diarrhea. Some people suggest adding enzymes to their meal or adding more fiber. The problem with fiber, is that if you overdo it you'll create bulky stool and that may create constipation and difficult to pass stools. Your body is getting fat adapted. If you really feel terrible, I would speak to a nurse regarding the change in color (though spinach will turn it green!). Feel better!

I fear if you're not absorbing iron from your food you're likely not absorbing it well from a pill since supplemental iron is usually poorly absorbed.

I'd focus on getting your digestion back up to snuff, which might not be easy for you. I'd recommend starting with some digestive enzymes though (should probably ask your doctor about it first). I've used these cheap ones before with success but you have to make sure to get the "capsule" type and only take it with a meal that has protein and fat in it. If you're not strapped for cash you could also try one with some (in my opinion) credible people behind it. Based on the ingredients the two products look damn near identical, so I go for the cheap one.

We bought the NOW Super Enzymes off Amazon. It was a 90 tablet bottle, and even with my bf continuing to take them if we have red meat (his formerly vegan stomach is still adjusting to that) we haven't even gotten through the whole bottle in 6 months, so it's good value for money.




https://www.amazon.co.uk/Now-Super-Enzymes-90-Capsules/dp/B000Y8AT0O/ref=sr_1_2_a_it?ie=UTF8&qid=1550734399&sr=8-2&keywords=now+super+enzymes

Oh, and the psyllium I use is a local Danish brand named Husk (wordplay on remember in Danish), so that probably won't help you much.