Reddit mentions of Workouts in a Binder for Swimmers, Triathletes, and Coaches

Workouts In A Binder It has thick, waterproof pages as well.

I'm in the same position. I was a competitive swimmer when I was younger and now I'm getting back into it. What's helped me is setting a schedule with goals for each workout - i.e. today is my speed day, Friday is my distance day, and Sunday is my drill day. Doing this keeps me focused, helps me tailor my workouts, and gives me measurable progress. I've just started using a swimming workout book (link here) and I like it so far, but I haven't been using it long enough to give a full review. You might also want to talk to your master's coach and see if you can figure something out that works with your schedule. For instance, you could join the team swims every Saturday morning and have your coach give you the next week's workouts so you can do them on your own time.

If you have swim knowledge, then this is a good book to look into (and it’s water proof). I like it bc there is a ton of variety.

https://www.amazon.com/Workouts-Binder-Swimmers-Triathletes-Coaches/dp/1931382743/ref=asc_df_1931382743_nodl/?tag=hyprod-20&linkCode=df0&hvadid=312178271755&hvpos=1o1&hvnetw=g&hvrand=17562260684494478328&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9016209&hvtargid=pla-350354453958&psc=1&tag=&ref=&adgrpid=60258871377&hvpone=&hvptwo=&hvadid=312178271755&hvpos=1o1&hvnetw=g&hvrand=17562260684494478328&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9016209&hvtargid=pla-350354453958