Reddit mentions: The best strenght training ankle weights
We found 40 Reddit comments discussing the best strenght training ankle weights. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 26 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Adjustable Ankle/Wrist Weights - 10 lbs. Total (5 lbs. each) With Adjustable Metal D-ring And Soft Padding For Comfort
- COMES IN A PAIR: 2 ankle weight straps with adjustable weights each weighing 5 lbs
- ADJUSTABLE WEIGHTS: 5 individual sand-filled bags of weight secured in individual pouches, weights can be adjusted from 2 to 10lbs for increased resistance
- EASY TO ADJUST: Self-gripping Velcro closure for easy removal or great fit for ankles and wrists
- QUALITY & COMFORT: Adjustable metal D-ring double-strap Velcro closure system, padded and non-abrasive lining for comfort
- PERFECT FOR FITNESS & REHABILITATION: Add more resistance, used to increase upper or lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, cross-training and fitness routines
- Ankle and wrist weights add surprisingly effective challenge to your cardio training
- Durable, easy-to-use weights for ankles or wrists
- Padded for comfort; dual metal D-ring closures
- Gripping closure for easy insertion and removal of weight packs
- Can be configured from two to ten pounds each; sold as a pair
- Combined weight of 10 Lbs (5 pounds each)
Features:
Specs:
Color | Black |
Height | 5 Inches |
Length | 8 Inches |
Weight | 9.95 Pounds |
Width | 6 Inches |
Release date | February 2005 |
Size | 10 lbs |
Number of items | 1 |
2. Sportneer Ankle Weights, Adjustable Weights Wrist Arm Leg Weight Straps for Fitness, Walking, Jogging, Workout, 1-5 lbs Each Pack, 2 Pack 2-10 lbs
- COMES IN A PAIR: Comes in 2 ankle weights, EACH ankle weight weighs up to 5 lbs, 2 PACK of ankle weights up to 10 lbs
- ADJUSTABLE LEG WEIGHTS: 5 removable sand pockets for each ankle weight, each pocket weighs 0.97 lbs, total weights (each ankle weight) can be adjusted from 1-5 lbs by adding or taking out the inserts
- ONE SIZE FITS ALL: These universal-size ankle weights extend its length to 14.56’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
- ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
- QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
Features:
Specs:
Color | Black |
Height | 1.37795 Inches |
Length | 11.811 Inches |
Weight | 9.92080179 Pounds |
Width | 5.5118 Inches |
Size | 1-5 lbs each (10 lbs pair) |
3. BalanceFrom GoFit Fully Adjustable Ankle Wrist Arm Leg Weights
- Pair - All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
- Durability - Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
- Adjustable - With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
- Choices - Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair
Features:
Specs:
Color | D: Purple |
Weight | 1 Pounds |
Release date | July 2018 |
Size | 5lbs Per Pair |
Number of items | 2 |
4. TheraBand Ankle Weights, Comfort Fit Wrist & Ankle Cuff Weight Set, Adjustable Walking Weights for Cardio, Home Workout, Ankle Strengthening & Physical Therapy, Blue, 2.5 lb. Each, Set of 2, 5 Pounds
- Set of two weights, 2.5 pounds each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture
- Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use
- Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
- Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women
- TheraBand offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle
Features:
Specs:
Color | Blue - 2.5 Lbs Each |
Height | 2.755905509 Inches |
Length | 1.3779527545 Inches |
Weight | 0.011243575362 pounds |
Width | 1.3779527545 Inches |
Size | 2.5 Lbs Each |
Number of items | 1 |
5. Valeo Adjustable Ankle/Wrist Weights - 20 lbs Total (10 lbs each) With Adjustable Metal D-ring And Soft Padding For Comfort, 1 Size Fits Most, VA4535BK,Black
COMES IN A PAIR: 2 ankle weight straps with adjustable weights each weighing 10 lbsADJUSTABLE WEIGHTS: 5 individual sand-filled bags of weight secured in individual pouches, weights can be adjusted from 4 to 20lbs for increased resistanceEASY TO ADJUST: Self-gripping Velcro closure for easy remova...
Specs:
Color | Black |
Height | 0 Inches |
Length | 0 Inches |
Weight | 19.9 Pounds |
Width | 0 Inches |
Size | 20 lbs |
Number of items | 1 |
6. REEHUT Ankle Weights, Durable Wrist Weight (3 lbs Pair) with Adjustable Strap for Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym - Purple - 1.5 lbs Each
- Weight Set Available: [regular weight] Purple - 3 lbs pair (1.5 lbs each). Dimension: 10.83" x 3.74"
- Premium Quality: Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear.
- Easy to Use: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure, take seconds to put on and take off.
- Workout & Fitness: Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat, tone your lower-body muscles. Offer versatility (such as raise and leg lift).
- Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us and enjoy your exclusive service.
Features:
Specs:
Color | 1.5 lbs each (3 lbs pair) - Purple |
Weight | 1.5 Pounds |
Size | 1.5 lbs |
7. Tone Fitness Adjustable Ankle Weights (Pair), 5-Pound
- Soft neoprene fabric makes your workouts comfortable
- Includes four 1/2 pound ingots to adjust your ankle weights from 1/2lbs on each side to 2- 1/2lbs
- Velcro closure provides a secure, snug fit for your ankle
- Compact and convenient for easy travel Workouts go with you
Features:
Specs:
Color | Green |
Height | 4 Inches |
Length | 7 Inches |
Weight | 5 Pounds |
Width | 5 Inches |
Release date | September 2011 |
Size | 5-Pound |
8. Altus Athletic 20-Pound Standard Ankle/Wrist Weights
- Use For Walking, Sport Training, Rehab
- Adjustable - One Size Fits Most
- Durable Nylon Construction
- Adjustable Weight Packets
- Download Multiple Exercise Routines
Features:
Specs:
Height | 1.25 Inches |
Length | 16.5 Inches |
Weight | 20 Pounds |
Width | 8 Inches |
Number of items | 1 |
9. Yes4All Set of 2 Ankle Weights / Wrist Weights with Adjustable Strap - Perfect for Walking, Fitness, Cardio Exercise (6 lbs, Black)
ADJUSTABLE WEIGHTS DESIGNED FOR COMFORT AND DURABILITY: Ankle/Wrist Weights are made of nylon fabric exterior, reinforced stitching and sturdy outer trim with 5 external pockets, removable iron sand weights for easy adjustment for each sideEASY ADJUST VELCRO STRAP: Secure D-ring and a large Velcro b...
Specs:
Color | E-Black - 3 lbs Pair |
Weight | 6 Pounds |
Size | 6lbs |
Number of items | 2 |
10. No brand Goods We R Sports ANKW-05KG-105 AK100 Poids de la cheville Rouge 5.18 kg
- We will ship from Tokyo, Japan
- It will take 10 to 14 business days as your goods arrive since your payment.
Features:
Specs:
Weight | 5 Kilograms |
11. CAP Barbell Adjustable Ankle Weights,10-Pound
- Adjustable ankle weights are 5 lbs each; One Size Fits All; 30 day manufacturer warrany
- External pockets allow you to adjust the weight without taking them off
- Added resistance will build stamina and give you your legs an overall toned look
- Great for walking, effectively toning and shaping your muscles
Features:
Specs:
Color | Black |
Height | 7 Inches |
Length | 15.5 Inches |
Weight | 5 Pounds |
Width | 1.14 Inches |
Release date | July 2010 |
Size | 10-Pound |
12. CAP Barbell HHA-CB020A1 Pair of 20-Pounds Adjustable Ankle Weights, Black
Weights have external pockets so you can adjust the weight to suit your needsAdjustable hook and loop closures ensure a secure fitOne size fits mostRemovable weights included10 pounds each for a total of 20 pounds
Specs:
Color | Black |
Height | 7.87 Inches |
Length | 19.29 Inches |
Weight | 20 Pounds |
Width | 1.57 Inches |
Release date | May 2012 |
Size | 20-Pounds |
13. YYST Neoprene Padded Ankle Strap Ankle Cuff Wrist Cuff Fitness Cuff with D Ring and High Strength Adjustment for Cable Machines for Butt and Leg Weights Exercises (Pack of 2) - Fits Both Men and Women
- 1. QUANTITY :2 (one pair)one for left , the other for right.
- 2. Material : 4 MM thick neoprene and durable webbing and Velcro.
- 3. D ring : strong D ring of 5MM diameter. Easily attached to Cables and Resistance trainers.
- 4. Fully Adjustable : Easily adjusts to hug the ankle or wrist for customized fit.
- 5. USES: Great for rehabilitation and sports training.
Features:
Specs:
Color | Black |
14. Reebok Adjustable Ankle Weight (10-Pounds)
Two - 5lb. / 2.26kgs Adjustable Ankle WeightsEasily adjustable from 1lb 5lb. eachMade from heavy duty nylon blendEasy hook and loop closure
Specs:
Height | 5 Inches |
Length | 12 Inches |
Weight | 10.55 Pounds |
Width | 10 Inches |
Release date | June 2012 |
Size | 10lb |
15. DA VINCI 1.5 LB Adjustable Ankle Weights Sold in Pairs (Blue)
Sold in pairsSoft cloth interior absorbs moistureAdjustable Velcro bands to easily fit ankles of any size for a comfortable fit
Specs:
Weight | 3.2 Pounds |
16. Yes4All Set of 2 Ankle Weights / Wrist Weights with Adjustable Strap - Perfect for Walking, Fitness, Cardio Exercise (5 lbs, Dark Blue)
- DESIGNED FOR COMFORT AND DURABILITY: Ankle/Wrist Weights are made of Neoprene exterior, reinforced stitching and sturdy outer trim
- EASY ADJUST VELCRO STRAP: Secure D-ring and a large Velcro band provide a greater fit for ankles and wrists for your ankle weight / wrist weight
- PERFECT FOR FITNESS, CARDIO EXERCISES OR PHYSICAL THERAPY: Add more resistance and challenge to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, core training, CrossFit, aerobics, gym and many other fitness exercises
- GREAT FOR ANYONE: Portable and lightweight that can be used by Seniors, Women, Men
- COME IN A PAIR of 5 lbs Ankle Weights (2.5 lbs each). Dimension: 11.02” x 4.7”. Color: Dark Blue
Features:
Specs:
Color | D-Dark Blue - 2.5 lbs Pair |
Size | Medium |
17. TKO Adjustable Ankle/Wrist Weight Training Exercise Wraps: 5 lbs Total (Pair), Black/Red
- Made from soft neoprene material providing complete comfort and flexibility
- Fully adjustable loop ring and Velcro closure keeps weights in place during use (one size fits most)
- Easily increase the effectiveness of any workout without lengthening the duration of your activity
- Added weight increases resistance, boosting the intensity of your workout; Use them during strength, core, cardio and balance exercises
- Simple and hands free addition to your daily workout without sacrificing mobility or flexibility (2.5 lbs each)
Features:
Specs:
Color | Black/Red |
Size | 5-Pound |
18. REEHUT Ankle/Wrist Weights (10 lbs Pair) with Adjustable Strap for Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym - Gray - 5 lbs Each
- Weight Set Available:[regular weight] 5 lbs each (10 lbs pair) - Gray. Dimension: 14.17" x 5.12"
- Premium Quality: Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear.
- Easy to Use: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure, take seconds to put on and take off.
- Workout & Fitness: Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat, tone your lower-body muscles. Offer versatility (such as raise and leg lift).
- Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us and enjoy your exclusive service.
Features:
Specs:
Color | 5 lbs each(10 lbs pair)- Gray |
Weight | 10 Pounds |
Size | 5 lbs |
19. Ankle/Wrist Weights (1 Pair, Two 1 lbs) for Women, Men and Kids - Fully Adjustable Weight for Arm, Hand & Leg - Best for Walking, Jogging, Gymnastics, Aerobics, Gym - (Sleek Grey) - 1 Year Warranty
ANKLE / WRIST WEIGHTS: With included Carry Bag - by Premium Fitness Equipment brand Nordic Lifting™COMFORTABLE & DURABLE: Designed for comfort and durability with reinforced stitching and neoprene paddingFULLY ADJUSTABLE & SAFE: Easily switch from ankle to wrist with a large Velcro pad - The weigh...
Specs:
Color | Sleek Grey |
Weight | 1.85 Pounds |
Size | 1.0 pounds (x2) |
20. Sportneer Ankle Weights Adjustable 1-7 lbs Wrist Weight Straps for Fitness, Walking, Jogging, Workout | 0.5-3.5 lbs Each Pack, 2 Pack
COMES IN A PAIR: 2 ankle weight straps with added weights for the ultimate cardio exercise, each weighing 0.5-3.5 lbs, total 1-7 lbsADJUSTABLE WEIGHTS: 5 individual sandbags in each pack, each bag weighs 0.6 lbs, weights can be adjusted from 0.5-3.5 lbs for increased resistance. Choose your best wei...
🎓 Reddit experts on strenght training ankle weights
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where strenght training ankle weights are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
I love August beacuase it means the start of fall, toward the end of August the weather starts to change and become cooler. Cooler weather is always nice no one wants their face to melt off due to summer hear. August is when the leaves on the trees start to change color which is always beautiful to see & it means jacket season is on its way I LOVE wearing cardigans. I have a cousin who's middle name is August because it is the month she was conceived in,I always thought her name was pretty. 31 days for Augustus.
I would love new yoga pants or these leg weights,If I win feel free to just browse & choose what ever you like best.
I have this same issue, it's even my right knee! happened 13ish years ago. I'm bordering the high end of what weight is healthy for my size, so I'm not super overweight, but I'm not fit at all. I don't always wear a brace, but if I'm doing something active (hiking or whatever) I at least bring it. Last fall both knees got injured, and I went to physical therapy. It REALLY helped, they gave me a sheet to do which helps maintain, I've gotten bad about doing it and my knees have regressed a bit, so I'm trying to do them again. I have 3 resistance bands from easy to more resistance, like these.
Just real quick, I'm not a doctor, or physical therapist, and ALWAYS listen to your body! It's good to push through minor discomfort, feel the stretch, but if something hurts, STOP.
One of the things they also explained, was that it's not just the muscles on the knee, but all of the ones crossing from the thigh and the calves that have to be worked on. The tension from those pull on the patella too. I do both knees, my left actually has issues from compensating for the right at times, so you may consider working both.
Now before they started they would put hot packs on, to help loosen up the muscles, I don't at home though. Then start stretching, I hold these 20 seconds 3 times (my sheet is at home atm):stretch 1 Stretch 2 You hold down the leg, and feel the stretch down the back/outer side of the thigh. Stretch 3 You are pushing into the forward foot to stretch the calf muscles. to stretch it more, put the ball of your foot on the wall so your toe is angled up.
These are the first exercises they started me with you can make your at home leg lifts work out more by strapping weights like these to them. You can see one in the bottom right exercise. This would be after you've been doing it a few weeks and need more resistance.
From this sheet, I did the leg raises 10 x2, Step ups 10 x2 Resisted knee 10 x2, and knee stabalization 10 times per direction with the resistance band, repeat once more.
They Iced me 10 minutes after, which helped recovery. What I do everyday takes maybe 20-30 minutes (twice a day is best!), when I went it was 1-1.5 hours twice a week. They also worked me up to doing lunges, which I do at home, but that came later. Ellipticals are GREAT because there is no impact of your foot hitting the ground. Swimming is also great because it's supporting you and there is no impact, which is hard on the knees.
Hope this helps you get started!! Good luck!
Edit: A link
Oh snap! I hope I win!!! I would like this! well in 2 weeks or so Im going to east lake and last year I went hiking a little bit and I loved. Im now on this working out kick and I want to hike my face off this time! and I would love these weights for more of a challenge. and I can use them when I go out for a walk at my house. Pics of a walk from my house to town 9+ miles
ok, here is what you can and maybe should do:
there are glasses for looking longer times at monitors, like these here. they reduce the blue light -> less eye strain and easier to sleep.
try to get off sugar step by step (year by year), not all at once:
do some sports, especially good would be fighting sports, karate, judo, hema, etc. and swimming (especially endurance swimming). or anything else with meditation character.
have a regular sleep cycle.
for school you could attach some weights, those stimulate and reduce the urge for movement. like this and/or this
As a pwp I can't help you with caregiving support but can appreciate the relief it might provide for him for you to hold his arms/head down. Perhaps something like the below might be an alternative:
https://www.amazon.com/RIMSports-Harness-Support-Exerciser-Lifting/dp/B07B8JTYVW/ref=sr_1_1_sspa?keywords=head+weights&qid=1564606091&s=gateway&sr=8-1-spons&psc=1
https://www.amazon.com/Sportneer-Weights-Adjustable-Fitness-Walking/dp/B07F25L7QK/ref=sr_1_16?keywords=wrist+weights&qid=1564606138&s=gateway&sr=8-16
My first thought was this because you not only can use it for pushups; but also it's useful for yoga exercises!
My second thought was this! because you can bring them with you and they are great training aids, makes you work much harder with them on, and makes you feel so much lighter and faster when you aren't wearing them.
My PT had me taping measured bags of beans or rice to my ankles for knee therapy at one point. Or you could be a little more official about it and get weights that strap to you. I was able to balance out and increase my leg strength with this, so it should definitely work for arms. If you want to invest, get the ones that you can adjust the weights on as you progress!
Cuff Weights (example): https://www.amazon.com/Valeo-10-Pound-Adjustable-Ankle-Weights/dp/B0007IS70U/
Recently ran into this same issue myself. I purchased some ankle weights on Amazon that I just strap onto each side of the bar that's worked super well for me.
Hope this helps!
After looking at a few things online, these are probably what I'll end up getting. Adjustable weights so it's really useful. I've been meaning to work out a little anyway so these seem useful for daily exercise. Let me know if you find something better!
Valeo AW10 10-Pound Adjustable Ankle / Wrist Weights (5 Pounds Each) https://www.amazon.com/dp/B0007IS70U/ref=cm_sw_r_cp_api_ZcZkzbGJRXE0V
Buy some wrist/ankle weights like these.
I love these things!
You can buy things like this:
https://www.amazon.com/lbs-Comfort-Ankle-Weight-Sets/dp/B009T9YSRO/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1484080009&sr=1-5
To be honest, the weight to straighten the leg was almost ineffective for me.
The PT used to put my ankle on the top of a rolled small towel and push my knee down. Also he used to make me lay on my back, sit on my good leg, took the leg with the problem and push it back and up to make it totally straight. After three painful sessions, my knee was totally straight. This was done after 4-5 weeks after surgery.
Friend of mine at school used to train with ankle weights, he was 5'9 and everyone was amazed that he could dunk.
I'll attach a link below, he used 10LBs per ankle and all he ever did was train with them on no matter what he was doing. I think he even wore them on a day to day basis for a while to help trick his body thinking he weighed more than it does.
https://www.amazon.co.uk/We-Sports-AK100-Ankle-Weights/dp/B008QVZ1OK/ref=sr_1_2?rps=1&ie=UTF8&qid=1466260059&sr=8-2&keywords=ankle+weight
I had an accident a little over a year ago in which I broke my back and received some very bad spinal damage, I'm just now getting to the point that I can walk and climb stairs again. With that being said my legs are very, very weak. I'm working on strengthening them past the point I was before. I've taken up some outdoor activities such as fishing with my husband, walking in the afternoons, and as much gardening as I can do. It doesn't seem like much yet but I'm still in the early stages of recovery. My goal is to be able to stand for longer than 15 minutes and be able to walk up a flight of stairs without stopping in the next six months.
I would love to receive this thigh toner or Ankle Weights . They are both items I can use on days that I am not able to walk or move so that way I can still do something to keep bettering myself. I still spend a lot of time on my computer during those days I cant walk and these would both be perfect to use while sitting browsing reddit
FINALLY A QUESTION IN MY WHEEL HOUSE!! I feel so useless most of the time here.
Right now I am using a light stand like /u/funbob posted. I am using a 3/4 inch PVC pipe. I put some electrical tape inside the pipe to make it pretty snug over the light stand, no rocking at all.
THE MOST IMPORTANT THING IS THE WEIGHTS!! Get some of these (probably cheaper locally) and put them on the center column at the bottom:
http://www.amazon.com/CAP-Barbell-20-Pounds-Adjustable-Weights/dp/B0088ZVLAM?ie=UTF8&keywords=ankle%20weights&qid=1465456168&ref_=sr_1_cc_2&s=aps&sr=1-2-catcorr
This is my current 2 meter base set up, but you'll get the idea. Its' about 13-15 feet up there. I have the boafeng hanging off one of the knobs.
https://www.flickr.com/photos/mikemimages/27484022901/in/dateposted-public/
Adjustable ankle weights. These come in 5/10/20 pounds per pair. I have the 10# (5# each).
https://www.amazon.com/dp/B0007IS70U
I'm ready to order the 20# for donkey kicks. ETA correction: I just did order them :)
velcro ankle weights work great. you can usually get 1,2 and 5 lbs
​
https://www.amazon.ca/BalanceFrom-GoFit-Adjustable-Weights-Purple/dp/B079RVRS1Z/ref=asc_df_B079RVRS1Z/?tag=googleshopc0c-20&linkCode=df0&hvadid=293032208353&hvpos=1o1&hvnetw=g&hvrand=1407784433127896862&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9047942&hvtargid=pla-557220391837&psc=1
Neoprene Padded Ankle Strap Ankle Cuff Wrist Cuff Fitness Cuff with D Ring and High Strength Velcro for Cable Machines for Butt and Leg Weights Exercises (Pack of 2) - Fits Both Men and Women https://www.amazon.com/dp/B01BQF8ISS/ref=cm_sw_r_cp_api_kU5syb5CT38WJ
I've thought about this as well. Just try it out.
From an Amazon review of ankle weights:
"I wear these around the house all day long (I am a 62 year old female)...walking, up and down the stairs, doing leg lifts side to side and back kicks, front kicks. My legs are more toned and finally strong (I had really weak legs). When I go out without the weights on my ankles, I can walk forever! Well worth the price."
The reason a weighted onesie isn’t common (I can’t say it doesn’t exist, maybe it does in bespoke cases for very specific people) is because the design itself isn’t practical.
Ankle weights and wrist weights (which are often sand-filled) exist and achieve the same result as a shin or forearm weight in a much better form factor.
Sportneer Ankle Weights, Adjustable Weights Wrist Arm Leg Weight Straps for Fitness, Walking, Jogging, Workout, 1-5 lbs Each Pack, 2 Pack 2-10 lbs https://www.amazon.com/dp/B07F25L7QK/ref=cm_sw_r_cp_api_i_tkWXDbGZM7FC2
You could get some sandbag weights for your arm. http://www.amazon.com/Da-Vinci-Adjustable-Ankle-Weights/dp/B00BERBXWC/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1413152266&sr=1-3&keywords=wrist+weight
I would NOT throw with them on or you might hurt yourself. Practice your technique slowly without releasing.
I've never done this so I have no idea if this is good or not, but that's probably the closest to warming up like a baseball batter.
Seconded. Or buy ankle/wrist weights and wrap them around the bar. Something like this could work?
https://www.amazon.com/Yes4All-Comfort-Ankle-Wrist-Weight/dp/B00VUXAXQC/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1487609829&sr=1-1&keywords=2.5%2Blb%2Bankle%2Bweights&th=1
I've done this. Here are the weights I have. I bought the 5 pound set.
They definitely make for a work out, especially in anything that requires lifting your arms a lot, like Audioshield, Hover Junkers, bow shooting games, etc.
What I like: Good workout. Arms get sore.
Dislikes: They slip around a bit. I forget to wear them. If I hit my ceiling with the controllers, I do so with more force than otherwise.
I would recommend getting some, but they are not quite the workout or experience I was hoping for. They do not make things like sword battles feel any more real.
The ankle weights I had looked like this and could be hidden under long pants, so nobody knew I was wearing them
These - https://www.amazon.com/dp/B073184S3K/ref=cm_sw_em_r_mt_dp_U_2SosDbB05S1SW
You have to pull them on really tight to keep them from sliding around, might be worth trying with an armband underneath. It's definitely a challenge to hit a fast run but absolutely a workout.
I play beat saber with wrist weights. It makes it much more work.
https://www.amazon.com/Ankle-Wrist-Weights-Pair-Women/dp/B00V1WGGJK/ref=sr_1_2_sspa?crid=24M08ZO3AJXBA&keywords=arm+weights+for+men&qid=1555000683&s=gateway&sprefix=arm+weights%2Caps%2C146&sr=8-2-spons&psc=1
Don't mess with the controller...
Get this
https://www.amazon.com/ZFOsports-40LBs-Adjustable-Weighted-Vest/dp/B002P60ZZC
This
https://www.amazon.com/gp/product/B004N6M4GU/ref=pd_sim_200_1?ie=UTF8&pd_rd_i=B004N6M4GU&pd_rd_r=7J1SP4BRQTBDQ2S30C16&pd_rd_w=ZvfAT&pd_rd_wg=0iZ8G&psc=1&refRID=7J1SP4BRQTBDQ2S30C16
And This
https://www.amazon.com/gp/product/B000I1BQKO/ref=pd_sim_200_4?ie=UTF8&pd_rd_i=B000I1BQKO&pd_rd_r=7J1SP4BRQTBDQ2S30C16&pd_rd_w=ZvfAT&pd_rd_wg=0iZ8G&psc=1&refRID=7J1SP4BRQTBDQ2S30C16
Those are these
Something like this perhaps for the hamstring curls?