Reddit mentions: The best yoga foam wedges
We found 21 Reddit comments discussing the best yoga foam wedges. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 12 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Wedge-Shaped Meditation Cushion
Made from highest quality, high density foamDurable polyester/cotton coverRemovable cover for cleaning
2. Incline Fit Zafu Yoga Meditation Cushion with Zipper, Round Meditation Pillow Bolster Filled with Buckwheat Hulls With Machine Washable Cotton Cover and Carry Handle, Crescent, Onyx
Snug fit: you will find that at 17" x 10. 5 x 5" the Incline Fit safe meditation cushion is the perfect fit to help relieve joint-stress and provide spine support while you sit and do yogaRemovable cover with zipper: easily unzip the cover from the meditation cushion and throw it in the laundry to k...
3. OPTP Pilates & Yoga Wedge (467)
- Versatile prop for Pilates and yoga exercise, stretching
- Made of soft, comfortable, durable foam
- Alleviates overstretching or pressure on the joints during exercise
- Use in a variety of positions for a deeper stretch and better alignment
- Measures 23.75" L x 3.75" W x 1.5" H
Features:
Specs:
Color | Blue |
4. Cork Yoga Wheel - Strongest & Most Comfortable Yoga Prop Wheel, Perfect Platform for Stretching and Improving Backbends, 12 x 5 Inch Basic, Wood
STRONGEST WHEEL ON THE MARKET: Able to withstand a WHOPPING 550lbs! Lower quality yoga wheels are made of PVC – which is not safe or durable! This reliable yoga wheel is made to last! It DOES NOT FLEX unlike cheaper competitor products which claim similar strength, helping you perform all movement...
Specs:
Color | Cork |
Length | 12 Inches |
Weight | 2.34 Pounds |
5. Incline Fit Buckwheat Filled Round Meditation Cushion, Black
Snug fit: you will find that at 13" x 13" x 5.5" the Incline Fit meditation cushion is the perfect fit to help relieve joint-stress and provide spine support while you sitRemovable zip cover: easily unzip the cover from the meditation cushion and Throw it in the laundry to keep your meditation cushi...
6. Peace Yoga Zafu Meditation Yoga Cotton Cylinder Bolster Pillow Cushion - Blue
Size: 20" x 10"Quantity: 1 Blue PillowGet a boost up from hard floors, relieve stress on joints, and properly support your spine with Peace Yoga Meditation BolstersFull zip cotton cover is removable and machine-washableEXTERIOR: Cotton cover. INTERIOR: Premium polyester filling sealed in a pouch for...
Specs:
Color | Blue |
7. 2" X 6" X 20" Purple Foam Wedge
6" wide x 20" long x 2" thickFirm yet lightweight high-density foamSupports joints and proper alignmentIdeal for yogis and yoginis with sensitive wrists
Specs:
Color | Purple |
Height | 1.97 Inches |
Length | 20.08 Inches |
Weight | 2 Pounds |
Width | 5.91 Inches |
8. Unique Wellness Buckwheat Meditation Cushion (17”x13”6”), Meditation Pillows for Sitting On Floor, Yoga Cushion for Women and Men, Tote Bag for Travel, Lavender Scented, Machine Washable
- ✔️LET GO OF MENTAL CLUTTER - Meet the world's best meditation cushion, created to give you the lift you need for mindfulness and spine alignment. It provides the right balance between support and comfort for the most restful meditation you’ll ever experience.
- ✔️BE MORE PRESENT AND ATTENTIVE WITH YOUR KIDS - Our meditation cushion acts as a floor pillow to give you that lift you need when you're spending time with your kids on the floor. Stay comfortable while never missing a moment.
- ✔️ENJOY A PERSONALIZED EXPERIENCE - Our unique adjustable design allows you to access the buckwheat filling. You can add or remove hulls to change the height & firmness to suit your body type. Designed by meditators, for meditators.
- ✔️MEDITATION ON THE GO - Stylishly take your practice anywhere, anytime. Our carry bag makes for effortless transport from your home to yoga class. Experience comfort meditation wherever you are.
- ✔️YOUR BEST MEDITATION , LIFETIME GUARANTEED - If you don't fall in love with your meditation cushion (although we're sure you will), contact us directly to return the pillow for a full refund, no questions asked.
Features:
Specs:
Color | Gray |
Height | 6 Inches |
Is adult product | 1 |
Length | 17 Inches |
Width | 13 Inches |
9. UpCircleSeven Yoga Wheel - [Pro Series] Strongest & Most Comfortable Yoga Prop Wheel, Perfect Accessory for Stretching and Improving Backbends, 12 x 5 Inch Basic
STRONGEST WHEEL ON THE MARKET: Able to withstand a WHOPPING 550lbs! Lower quality yoga wheels are made of PVC – which is not safe or durable! This reliable yoga wheel is made to last! It DOES NOT FLEX unlike cheaper competitor products which claim similar strength, helping you perform all movement...
10. Gaiam Yoga Block Wedge - Lightweight EVA Foam (20" L x 6" W x 2" H), Deep Purple
- YOGA FOAM WEDGE: The Gaiam yoga block wedge helps to support joints and softens harsh angles during various yoga poses for improving overall comfort and flexibility. Made from lightweight EVA foam, our yoga wedge is durable yet easily portable.
- COMFORTABLE ANGLE: Our yoga foam wedges are designed to soften angles in all sorts of yoga poses and helps to increase comfort and stability. This wedge helps support sensitive wrists as well as your lower back during floor stretches.
- LIGHTWEIGHT AND DURABLE: This yoga wedge can be easily transported around your home gym as well as during yoga classes as it is made of lightweight EVA foam yet durable enough to support your joints.
- QUALITY MATERIALS: Made from strong yet lightweight EVA foam, we design yoga accessories that withstand repeated use and are easily integrated into your everyday routine. For care, we recommend spot-cleaning with mild detergent - towel or air dry.
- ABOUT US: We want to do more—help more, live more, be more active. At Gaiam, we make yoga, fitness and wellness products for you, just as you are—from the beginner in you to the expert in you. The real you.
Features:
Specs:
Color | Deep Purple |
11. Hugger Mugger Foam Yoga Wedge
Great support for your joints in a variety of posesVery lightweight, great for teachers who carry props to different locationsMade from environmentally Conscious EVA foamFeatures lightweight foam constructionDetailed description made from a dense foam, our wedge is a helpful yoga toolFeatures lightw...
Specs:
Color | Purple |
Height | 1.5 Inches |
Length | 20 Inches |
Size | One Size |
Width | 6 Inches |
🎓 Reddit experts on yoga foam wedges
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where yoga foam wedges are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
I do a lot of circus training (including contortion, but also hand balancing and tumbling) and these things have really made a difference for me. I roll out while watching videos or listening to audio book last thing before bed and it always feels amazing. I start with rollers that have larger surface area (such as foam roller) and work my way to smaller surface area (such as rad roller or lacrosse ball). I don't have a routine, just roll out whatever parts of body feel tired or tight.
If I had to pick just one, it'd be gofit ball. That thing is very easy to use to target a muscle group, not too intense like lacross ball would be, not limited to one plane of motion like rad roller is. Hard to use gofit ball on the back though.
Highly recommend gofit ball for hip/shoulder/back release if that's the only thing you're gonna get.
I got a crescent moon shaped zafu off of Amazon from a brand "Incline". It was only 20$ with Prime and I can say that it has been more than enough. Here is the link: https://www.amazon.com/dp/B07PBQC1G2/ref=twister_B07PG36KN9?_encoding=UTF8&psc=1
I usually sit Burmese style and the cushion works fine. People recommended other places like Dharma crafts, but I couldn't justify to my SO why I was spending over a 100 dollars for a cushion, when rolled up towels would technically work. I don't think the Buddha had access to fancy cushions with modern nylon finishing under the Bodhi tree. I am not knocking others who find it worthwhile as I'm sure they are nice, just that it isn't a necessary requirement to splurge on a cushion (which I personally feel like I did by spending 20 dollars, but I can say it was worth it for the amount of meditating I do). I also bought a cheap bamboo mat from Ross years a go for sleeping on the floor for my back and it was 15 bucks and I still use that when I want to meditate outside with the cushion on top. It's all a matter of preference, I hope that helps!
stevefazzari's got some great advice!
Wrist misalignment and not supporting weight properly in the hands are probably the two most common causes of wrist pain in yoga (ashtanga especially). BUT, there are more, and you should really see a real-live instructor (or PT or doctor) to help you out. I'd be particularly cautious about fingers "getting a little white from the grip"—one can take this too far and cause harm. Good circulation means better healing, and in asana (as in life, really) steadiness is best accompanied by comfort and ease.
Eskaban's comment about shoulders is also great—this article about chaturanga dandasana is lengthy, but worth reading. Shoulders ending up forward of wrists in upward-facing dog can also be an issue, as it can overextend the joint in a weight-bearing situation. You might experiment with taking some weight off the wrists as you go through the practice, too, e.g., walking the feet back to plank/chaturanga rather than jumping, or subbing out "puppy"/bhujapidasana for down dog/up dog. There are also "wedges" that can be placed on top of or under a mat to decrease extension at the wrist. You might just need to give them some time off, too.
The last stretch stevefazzi advises is a great one, and along the same lines, if I'm doing a shortened practice I always include padahastasana. I personally like these sorts of things, too: youtube: "wrist relief".
I know I'm catching this kindof late: hope you've been able to get some help and that your wrist pain's not giving you so much trouble!
>pain my left wrist when i try to support myself on it
hey, me too! only when it's weightbearing and bent to 90deg. so like you, downdog is not a problem. what i do it use a foam wedge under my wrists. i primarily use it during sun salutations, then put it aside until we move into something like arm balances, wheel, side plank, etc. using this thing decreases the angle of my wrist just enough to relieve almost all of the pain i used to have, but still allows me to use that wrist and continue to strengthen it. i also modify things like twists with hands in anjali mudra by making a fist with the bottom hand and wrapping my top hand around it to keep my wrists straight
A guy with stiff and inflexible hips here (in addition to lower back and pelvis injuries from my wrestling days).I sit in a chair because I prefer to spend my meditation time doing the practice rather than fighting my own body. I would assume that you are allowed to use a chair on most retreats.
I make myself comfortable in the chair without using the backrest. My hips are slightly elevated wtr to my knees. This ensures that the pelvis is slightly tilted and helps maintain the natural curvature in the lower back. Props can help here. I personally use a chair wedge cushion, but a folded blanket works just as well. Bonus is that you can pack the cushions and take it with you. It fits in a backpack.
Knees are close to shoulder width apart and bent to 90°. I wiggle my pelvis and legs until I find a comfortable position that also feels stable. Hands are resting in my lap or on top of my thighs.
I have no physical discomfort sitting like this for 60-70min. Haven't tried longer sits yet.
I've had instructors suggest a folded over blanket under the heel of your hand or foam wedge like this http://www.amazon.com/Hugger-Mugger-Foam-Yoga-Wedge/dp/B000C9KSQU/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1426511888&sr=1-1&keywords=yoga+wrist+support under the heel of my hand to help decrease the amount your wrists bend in some poses. Have you tried anything similar?
I have one and it's made a HUGE difference. I had hip discomfort (before I would meditate on a rolled up blanket) but the cushion is amazing. I sit on it and read sometimes/use it when I'm watching TV and don't feel like sitting on the couch. This is the one I bought if you're interested: https://www.amazon.com/Incline-Fit-Buckwheat-Meditation-Cushion/dp/B01KIL7FUS/ref=sr_1_3?ie=UTF8&qid=1549223129&sr=8-3&keywords=incline+meditation+cushion+%26+yoga
What helped me the most was a bolster pillow. One of those cylindrical neck roll pillows. I'd prop up baby's head with it to get him a little higher up and sort of raise my boob with the boppy. However, your son is still pretty little and if I can recall, I was nursing two handed for at least a month, maybe even 6 or 7 weeks before I could do it with out hands. I was still laid up on the couch with him, but at least had my hands free. We mastered side lying around 8 weeks and that was glorious. It might just take some time, breastfeeding can take a lot of practice for both moms and babies!
This is a relatively common issue, people with carpal tunnel syndrome often have trouble bending their wrist to ninety degrees. They make foam wedges to support your hand at a milder angle, you can also use a rolled up towel or yoga block. Pushup bars are another alternative if your range of motion is too restricted for a wedge. I linked to the first ones I found, but lightweight plastic might be better than metal for yoga.
It will take a little time to get used to having these things within arm's reach, but with practice you will learn to anticipate when you might need it and it will become easy and fluid.
https://www.amazon.com/Unique-Wellness-Buckwheat-Lavender-Meditation/dp/B07RTV1NP9/ref=sr_1_17?dchild=1&keywords=meditation+cushion&qid=1574495638&sr=8-17
I bought this cushion and it has worked wonders for me. It's bigger than most and comes with a carry bag so i can take my practice anywhere. I also wanted to extend my meditation practice to an hour and this was more than comfortable enough for that
Try a yoga wedge. It gives your palms a slant instead of forming a near 90 degree angle in your wrists. Skinny side at finger tips and wide side under the heel of your hand.
Amazon: Gaiam Yoga Wedge, Deep Purple https://www.amazon.com/dp/B01C45GH5A/ref=cm_sw_r_cp_api_i_ED0BDbHGBEEZ1
I find the most comfortable way to do this is to sit on a wedge shaped pillow. like this or this.
A yoga wheel? Something like this?
Wrist pain in downward dog and tabletop may slowly dissipate as you build strength. See if propping up on your fists helps, or you may invest in a wedge. I bought a Manduka Pro mat, which is quite thick yet firm, which got rid of my wrist problems almost completely. For knee pain, my advice--coming from a person without medical issues, just weakness, as far as I know--is to build up muscles in your legs. In Utkatasana, work on firming your thighs together, and in warrior poses, work on firming your straight leg, outside edge of your foot really pressing into the floor. Maybe work on gently stretching your knees in supported Virasana, using as many blocks as you need, before trying low squats.
Honestly talk to a doctor if you feel pain. Modifications can only help so much but its better to look at the source of the pain and find out why it hurts.
You seem to be a young woman so the solution can be your diet and vitamin intake need to be adjusted for better joint health. Unless you have any accident related injury, your joints should be in decent shape (Ie no leaking fluids or spurs)
Also your instructor may not be modifying the poses correctly for your body, Many poses that cause pain can be corrected with padding or the use of triangle shaped blocks similar to this (https://www.amazon.com/Yoga-Direct-Foam-Wedge/dp/B003JMHZIQ) to accommodate the strain put on your wrists,
Also you might have a form of carpal tunnel syndrome due to using the computer.
Again talk to a Doctor or someone with a Physical Therapy degree to get the most accurate diagnosis for your issues.