#17 in Strenght training benches
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Reddit mentions of Body Champ Olympic Weight Bench with Leg Extension Curl Lift Developer Attachment, 2-Piece Combo Bench and Squat Rack Stand BCB3780
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Body Champ Olympic Weight Bench with Leg Extension Curl Lift Developer Attachment, 2-Piece Combo Bench and Squat Rack Stand BCB3780. Here are the top ones.
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- Versatile Exercise Equipment: Perform Leg Lifts And Leg Curls, Chest Military Presses, And Other Weight Bench Workouts With This Multipurpose Workout Bench. If You Want Space-Saving, High-Quality Home Workout Equipment, Add This Bench To Start Your Journey Toward A Healthier You
- Not Your Regular Leg Press Machine: Our Dual-Action Leg Curl Lift Developer Allows You To Effectively Work Out Your Legs With Several Workout Combinations. Not Feeling Leg Day? Opt For Chest Presses Instead. Customize Your Workout To Meet Your Needs
- Multi-Use Gym Equipment: Choose From Incline, Flat, Decline, And Military Positions For Your Workouts, All On The Same Machine. Mixing Up Your Fitness Routine Helps Maximize Your Workout, Helps You Stay Consistent, And Keeps Boredom At Bay
- Quality Construction: Heavy-Duty Mainframe Tubing Ensures Durability, While Cushions Provide Comfort. Our Strength Training Equipment Is Not Only An Investment Into Your Home Gym, But Also An Investment In Your Health. Our Workout Equipment For Home Workouts Is Designed To Be Both Compact And Strong
Features:
Specs:
| Color | Gray/Silver |
| Height | 69 Inches |
| Length | 44.13 Inches |
| Weight | 73 Pounds |
| Width | 78 Inches |
My initial set up when I didn't want to spend a huge amount, but wanted the capability to do any major lift was as follows:
Bench and Rack
Barbell and weights
Plate Rack
Mats
Plate compatible dumbbells
I highly recommend buying a few extra plates if you plan to go heavier, I picked up 2 more 45's, 2 25's, 2 10's on top of what that set comes with. I was happy with it until I upgraded the rack and bench as my gym grew.
Due to a strict budget I've had to cancel my LA Fitness membership a while ago and I found this bench and a good barbell and weights for a good price. Anyways, I've been doing SS as my program for a while and it seems that everyone is advising against it and I do want to switch up my routine. So I'm wondering if I can do some variation of PPL with only that bench and a pull up bar? I see that PPL requires lots of machines and dumbbells for it's workouts and I just don't have that available right now, so I'm wondering if I can substitute some exercises for others. If not is there any good routines that fit what I have available?
I would suggest looking for something like this. The bench and the posts are separated so it can also be used for squats. In my area these things go for $50 to $100 all the time on Craigslist. You also may want to consider standard weights, 1” hole instead of 2”. They’re usually cheaper on the secondary market and the bar isn’t as heavy.