#6 in Sauces
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Reddit mentions of Coconut Secret Coconut Aminos - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo, Whole 30 - 48 Servings
Sentiment score: 6
Reddit mentions: 18
We found 18 Reddit mentions of Coconut Secret Coconut Aminos - 8 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic - Organic, Vegan, Non-GMO, Gluten-Free, Kosher - Keto, Paleo, Whole 30 - 48 Servings. Here are the top ones.
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- GREAT TASTING SOY SAUCE ALTERNATIVE - Coconut Secret Coconut Aminos is a delicious seasoning alternative that you can use exactly like soy sauce in salad dressing, marinades, sautés or to sprinkle on sushi. It is made with coconut tree sap and not coconuts, so it does not have a coconutty flavor
- TWO INGREDIENTS - The delicious, tangy-sweet flavor of our Original Coconut Aminos liquid sauce is achieved with just two ingredients: coconut tree sap and sea salt
- SATISFY CRAVINGS WITHOUT COMPROMISING FLAVOR - Coconut Secret Coconut Aminos have 73% less sodium than traditional soy sauce. It is also USDA organic, gluten-free, non-GMO, vegan, vegetarian and have no MSG. It contains 17 amino acids, making them one of the healthiest Asian condiments on the market
- DON'T SETTLE FOR IMITATIONS - While there are many copycat products using the coconut aminos name, none can match the unique flavor of the original. There's a reason Coconut Secret Coconut Aminos is still the top-selling soy sauce alternative in the world!
- SUSTAINABLE PRACTICES - Agrochemicals and GMOs are strictly prohibited from our farms in the Philippines. We use environmentally sustainable organic farming methods and always follow fair trade practices so you can consume our products with confidence
Features:
Specs:
Color | None |
Height | 8.039999961853 Inches |
Length | 2.1600000858307 Inches |
Number of items | 1 |
Size | 8 Fl Oz (Pack of 1) |
Weight | 0.953125 Pounds |
Width | 2.1600000858307 Inches |
To keep on this, replace the soy sauce with coconut aminos. It's a little sweeter, but it's pretty close while still maintaining the savory addition of soy sauce and an added plus: no tyramine.
the bloating is likely from all of the sodium. not sure what's in the veggie broth, but most broths are very high sodium, and miso has a ton of sodium. Most asian style sauces (like soy sauce) do. If you want a similar sauce for veggies that's lower sodium, check out coconut aminos. Their garlic sauce is even lower sodium and better IMO. it's garlicky and a little spicy.
Coconut Aminos: http://www.amazon.com/Coconut-Secret-Organic-Soy-Free-Seasoning/dp/B003XB5LMU
An alternative to soy sauce
https://www.amazon.com/Coconut-Secret-Organic-Raw-Aminos/dp/B003XB5LMU
You can always use coconut liquid aminos as a soy sub.
http://www.amazon.com/Coconut-Secret-Aminos-Soy-Free-Seasoning/dp/B003XB5LMU
It's wicked expensive but coconut aminos is the same thing but single sourced. It tastes almost identical to soy sauce.
Just wanted to chime in and say that coconut aminos are a paleo-friendly (and delicious!) substitute for soy sauce. This recipe looks yummy!
I also have a lot of food allergies.
Keeping meals simple has helped me a lot (not just from an allergy perspective, but diet adherence, time management, etc.) Most of our meals we build around one main protein and 1-2 vegetable side dishes.
I've found searching paleo and whole30 type recipe sites and books helpful for inspiration. While some recipes will be too high carb (or need to be modified) it gives you a lot of basics to start with.
For my carb eating husband I might withhold some of the fat from my meal and add it only to my portion, or make cauliflower rice for me and regular rice for him, or serve my sauce over vegetables instead of noodles. If you keep the carb mostly separate (rice, pasta, potatoes, starchy veg) it is easy to make it work for everyone.
Our primary vegetable side dish rotation is broccoli, green beans, leafy greens (spinach especially), asparagus, cauliflower, snap peas, squash, mushrooms, bell peppers, and brussels sprouts. I often buy 2 or 3 large bags of vegetables per week and mix and match into our meals, then do something different the next week.
For the meats I do a lot of chicken (roasted, fried, stir fried, curried, grilled,) pork (pulled with home made BBQ sauce, roasted, grilled, fried), burgers (beef, turkey, or beyond beef soy/gluten free pea protein), steaks, beef stew (with lots of mushroom and smaller amounts of lower carb starchy veg such as rutabaga), sausages (pork, beef, turkey, or chicken), ground beef (taco salad, stuffed peppers), and sometimes fish (usually just tuna or white fish tacos.)
Some substitutions you might make (but I'm not a doctor so check with yours):
(http://www.nourishingmeals.com/2014/01/homemade-dairy-free-sour-cream-nut-free.html) instead of sour cream
(https://www.amazon.com/Coconut-Secret-Organic-Soy-Free-Seasoning/dp/B003XB5LMU?th=1) instead of soy sauce.
(http://daiyafoods.com/) products are soy and gluten free. Some (like the cheese) are reasonably keto friendly, some (like the yogurt) are not.
(http://followyourheart.com/products/soy-free-3/) can be used in place of mayo. There are a lot of options for [making your own]
(http://www.seriouseats.com/2012/01/how-to-make-vegan-mayonnaise-mayo.html) as well. I love making chicken and tuna salads with this.
(http://www.questnutrition.com/protein-powders/mct-oil-powder/) but it contains a little sodium caseinate so may be unsuitable for you. There's commercial coconut milk based creamers, or you can just add coconut milk and doctor it up how you like.
(https://www.charliefoundation.org/resources-and-tools/find-recipes-home/breakfasts/item/1108-porridge) (substitute refined coconut oil or butter flavored coconut oil or spread.) Or you can make a low carb protein shake or smoothie if you're into that. (Or just eat food that's not "breakfast food.")
(https://epicbar.com/bars-overview) which are soy and gluten free.
(https://www.amazon.com/All-Natural-Coconut-MCT-Oil/dp/B00XB5IWJC/) and coconut oil the best choices for this as they may be more easily absorbed. Start with a small amount and work up though, as they can trigger diarrhea in some people.
They’re talking about this. It’s a soy/gluten free replacement for soy sauce, essentially.
This is your best bet, you can find it at whole foods/local health food stores or order it online for the cheapest at iherb or for the most convenient on amazon.
>but if I have an issue with soy, I'm definitely in trouble
I started getting severe gluten-esque symptoms with soy after going gluten free. I found coconut aminos recently and they taste the same to me with no ill-effects
http://www.amazon.com/Coconut-Secret-Organic-Vegan-Aminos/dp/B003XB5LMU
I've not had this personally, but looks like coconut aminos are a great paleo-friendly seasoning for jerky. Here's a recipe.
I used to use Bragg's liquid aminos when I made jerky, and it tasted great, but Bragg's is soy based.
Or Coconut Aminos which tastes like Soy, but only has 1g Carb per Tsp.
http://www.amazon.com/Coconut-Secret-Organic-Vegan-Aminos/dp/B003XB5LMU
There is a soysauce alternative https://www.amazon.com/Coconut-Secret-Organic-Soy-Free-Seasoning/dp/B003XB5LMU?th=1
There are brands that make allergy free food, like Enjoy Life.
I got it from Stop and Shop. I’m not sure where else they sell it.
Edit. They also sell it on amazon https://www.amazon.com/dp/B003XB5LMU/ref=cm_sw_r_cp_tai_3SBCCbVQT6N0Q
http://www.amazon.com/Coconut-Secret-Organic-Vegan-Aminos/dp/B003XB5LMU/ref=sr_1_1?ie=UTF8&qid=1406590730&sr=8-1&keywords=coconut+aminos
I don't know how this will work for skinless chicken, but I have done it with a cut-up whole fryer.
Minced garlic, fresh squeezed juice from the fruit, with some grated rind nixed into [Coconut Aminos]
(https://www.amazon.com/Coconut-Secret-Organic-Raw-Aminos/dp/B003XB5LMU)
I marinate with that for several hours......the coconut aminos is a great product.
I don't know much about Japanese cooking, but this is a soy free soy sauce, but does contain coconut which isn't technically a nut. https://www.amazon.com/Coconut-Secret-Organic-Soy-Free-Seasoning/dp/B003XB5LMU
Also, I really like this site for desserts and snacks. http://petiteallergytreats.com/