Reddit mentions of Magnesium L Threonate Capsules (Magtein) – High Absorption Supplement – Bioavailable Form for Sleep and Cognitive Function Support – 2,000 mg – 100 Capsules

No at all, you take 2 capsule before sleep, and you will sleep like a baby, and wake up with your mind refreshed, this is the best brand

https://www.amazon.com/Magnesium-Threonate-Capsules-Magtein-Bioavailable/dp/B01M4GM9R1/ref=sr_1_1_sspa?crid=1CA60CVXQRZH0&keywords=magnesium+theoronate&qid=1557434464&s=gateway&sprefix=magnesium+the%2Caps%2C216&sr=8-1-spons&psc=1

Not sure if this is going to be helpful, but I take Magnesium L Threonate Capsules (for sleep) + Magnesium (over all health) and holy fuck my sleep has improved by a huge margin. I sleep really well and wake up way early and refreshed as fuck

Here’s the zinc

https://www.amazon.com/gp/aw/d/B000TMJZ4G/ref=mp_s_a_1_11_a_it?ie=UTF8&qid=1540872437&sr=8-11&keywords=zinc+supplement&dpPl=1&dpID=41xDT2y4S4L&ref=plSrch

And here’s the magnesium

https://www.amazon.com/gp/aw/d/B01M4GM9R1/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1540872495&sr=8-4&keywords=magnesium+lthreonate&dpPl=1&dpID=41LR-ykAb8L&ref=plSrch

All the basics that help people stay regular. Eat a salad for lunch, the insoluble fiber will help with your constipation and as a benefit will keep your blood sugar stable and reduce your cravings for snacks in the afternoon.

You can try taking a probiotic, this is the one I'm using.

But you know what has seemed to really help eliminate my constipation problem, I mean totally eliminate it? Magnesium.

Not only are my poops no longer hard but they are many times actually soft. I recently decided I didn't like the direction my health was headed, got my blood work done and found I was pre-diabetic and had slight anemia. So I started hitting the gym nearly every day, eating way better, and supplementing. I did some research for supplements backed by science. The list I came up with was this:

Creatine Monohydrate

Magnesium (L-Threonate is supposedly better able to cross the blood-brain barrier)

Vitamin D3

Turmeric

Fish Oil

I've been taking all of this stuff for about two months now and between that, the better diet, and working out my energy levels are much higher, my strength is already improving a lot, and my poops are not hard anymore.

Right now I'm on a low dose of Suboxone, 2mg/day, so I'm sure that helps. After being on this drug for 11 years I'm a big believer in being on the lowest dose you can be comfortable on.

I don't want to get too off topic but this channel has been so helpful to me for to start improving my health that I'm going to link to the supplements video in case anyone else here finds it useful:

https://youtu.be/1U5W1pQjqmA

Good luck with your poop!

I know this post is a month old, but here's two things that have helped me:

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Magnesium L-threonate passes the blood-brain barrier and acts as a nootropic. This brand works especially well. Takes a few weeks before you start to notice a difference.

https://www.amazon.com/Magnesium-Threonate-Capsules-Magtein-Bioavailable/dp/B01M4GM9R1/ref=sr_1_8?keywords=magnesium+l-threonate&qid=1556303976&s=gateway&sr=8-8

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The other supplement is Acetyl L-Carnitine.

>tried magnesium supplements with disastrous results. :(

So there are many different kind of magnesium supplements. I assume that you tried the same one I did at first, and had some... unpleasant "digestive issues". Magnesium L Threonate does not have that same effect!!