Reddit mentions of Magnesium Oil Spray 100% Pure From the Dead Sea - Large 8 oz Bottle LASTS SIX MONTHS - Made in USA - Exceptional #1 Therapeutic Source For Magnesium Chloride

I was thinking of a post like this!

The top of my fridge is covered in supplement bottles. I hate to admit it, but I have become the kind of person who reads a single vague "This possibly helped my anxiety" testimony on a forum and immediately orders the supplement in question because what if this is the thing that helps?

I currently take these:

Omega-3 (is supposed to help with inflammation, some people think that anxiety is connected to inflammation in the brain)

NAG (N-Acetyl Glucosamine, is supposed to help with inflammation)

B-complex (some people think the B vitamins might help calm anxiety)

one or two types of probiotics (possible connection between our microbiome and our stress/mood levels.)

Of these, I think it's possible that probiotics are doing... something. I'm not sure yet, I only pretty recently started them. But I think probiotics are in the "probably can't hurt, might help" category, so I'll continue for a while.

I don't see the Omega-3s doing much, if anything, but could probably use them in my diet, so will continue for a while. I don't think the NAG and the B-complex are doing anything, so I'll probably stop taking those when I use them up.

At other times I've taken:

magnesium (I think this does help a bit. I use a spray form though, not a pill. https://www.amazon.com/Magnesium-Spray-100-Pure-Dead/dp/B00N48BNGK/ref=lp_10222013011_1_1_a_it?srs=10222013011&ie=UTF8&qid=1500943510&sr=8-1&th=1 It isn't really "oil", it's a magnesium solution so saturated it feels oily. It's hard to describe. I've lazily stopped using this regularly, but previously I just sprayed it on a couple of areas before bed. It does have a temporary relaxing effect, sometimes quite strong. It didn't seem to have a permanent or semi-permanent effect though, it wasn't like the relaxation persisted to the next day or anything like that.)

Vitamin D (did nothing that I could tell)

*daily multi-vitamin (did nothing)

At this point, I wonder if supplements are likely to help really only if your mood problems are partially caused by a deficiency? I'm not sure mine are, so I am probably chasing wisps of smoke, but frankly... I would rather chase wisps of smoke and give myself some sense of agency, if that makes sense.

magnesium oil

I used the following before and during my keto flu experience. I found nothing helped during shark week and I didn't lose. I weighed 2 days later and I went down 2 lbs. My suggestion is do not weigh in that time frame and keep your electrolytes up as best as possible. I do also take a potassium supplement. Make sure you take enough to warrant a full days dose: (1) http://www.amazon.com/dp/B000AMUWLK/ref=sr_ph?ie=UTF8&qid=1453929417&sr=1&keywords=Mineral+drops (2) http://www.amazon.com/Magnesium-100%25-Pure-Natural-Minerals/dp/B00N48BNGK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1453929446&sr=1-1-spons&keywords=magnesium+dead+sea+oil&psc=1

Additionally, I did not have horrible cramps as it was my first 'weekly experience' while on KETO.

Reddit wont let me do the fancy link, here
https://www.amazon.com/dp/B00N48BNGK

Spray mechanism broke pretty quickly on both of my bottles. I poured some into my hand and spread on most of my front torso. It is kinda sticky, and you will need to wait like 10 minutes for it to dry. I would apply it, wait, put on a tshirt and go to sleep. You either need to shower after or put on a piece of clothing that you will wash soon because it does get on other things. Hope it works for you!