#15 in Green tea herbal supplements
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Reddit mentions of NutriGold Green Tea Gold - Metabolism, Weight-Loss, and Immune Support, 90 Organic Veggie Capsules
Sentiment score: -1
Reddit mentions: 2
We found 2 Reddit mentions of NutriGold Green Tea Gold - Metabolism, Weight-Loss, and Immune Support, 90 Organic Veggie Capsules. Here are the top ones.
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- Organic green tea extract
- Standardized to contain 50% polyphenols and 20% EGCg
- High percentage of polyphenols for enhanced health benefits and high amounts of EGCg (20%)
- 375 mg per organic veggie capsule / 90 capsules per bottle
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
| Number of items | 1 |
| Release date | March 2013 |
| Size | 90 Count (Pack of 1) |
I would drop the vinpocetine:
http://www.longecity.org/forum/topic/23457-vinpocetine-ditch-it/
Try taking the bacopa before bed, it makes some people tired.
Maybe lay off the CILTEP for a few days and try supplementing some glutamine, did wonders for me.
Try adjusting your choline intake, too much makes some people depressed, but not enough will also make you tired and brain foggy. Too much will give you muscle soreness and possibly a headache from muscle tension.
You could try some n-acetyl-tyrosine and see if it helps your motivation. I wouldn't take too much though since one of your ADs is a norepinephrine reuptake inhibitor. Have you always felt this unmotivated, or is it a recent phenomenon? If it's just a recent thing, what has changed in your life that might have caused it? If it is chronic, and n-acetyl-tyrosine works for you, you might want to ask your doctor about trying ritalin/methylphenidate.
I would also try to get off the SSRI/SNRI, serotonin is depressing. There is a common misconception, possibly due to incorrect ideas about how MDMA works, that serotonin makes you happy. SSRIs actually increase suicide risk for the first few weeks because the excess serotonin makes you depressed. The anti depressant effects take a few weeks because they are due to physiological changes in your brain due to the extra serotonin.
Do you take a multivitamin or any vitamins other than D? Personally I think the base of any nootropic stack should include a good multivitamin, some antioxidants, and probably fish oil, although some people react negatively to fish oil. Not including any racetams or ciltep or anything purely nootropic, every day I take:
AOR Ortho Core
B Complex
Vitamin C
Vitamin D-3
Vitamin E
Fish Oil
Green Tea Extract
Pine Bark Extract
Magnesium
Calcium
Probably less important, but I also take acetyl carnitine, alpha lipoic acid, alpha gpc, glucosamine/chondroitin/msm, rhodiola rosea, eluthero sibricus, jiaogulan, mushroom product including reishi and chaga, glutamine, l-phenylalanine, creatine, coq10, ashwagandha, lion's mane, bacopa, and astragalus.
In addition to all that I take various nootropics sort of randomly as I feel like, including sulbutiamine, piracetam, aniracetam, pramiracetam, noopept, and forskolin/artichoke/hesperidin.
Last, and probably most important, get plenty of good sleep.
Of course. I use this one https://smile.amazon.com/Green-Tea-Extract-Decaffeinated-Weight-loss/dp/B0055CK0OE/, but I have seen others, too. Just check the bottle info when searching.