Reddit mentions of Powerade Zero Water Flavor Enhancer with Electroylytes (Mountin Berry Blast 3 Fl Oz Pack of 3)

Dude, Ive been buying the crystal light liquid drops and keep them at my desk. Ive saved tons of money not buying a drink at lunch. One bottle is like $2-3 and lasts over a month! I even keep them in my purse :)

Mio and even powerade have drops too!! No need to waste $$ buying drinks for lunch!

https://www.amazon.com/dp/B00DDXG9BA?th=1


http://www.crystallight.com/classics

There are tons and tons of options for these in the grocery aisle!

>Anyway... I just started keto today. I'm not sure if I should be counting total carbs or net carbs. Today I consumed 18 total carbs, 8 net carbs. So when I read to stay under 25 carbs, is it total or net? Which do I need to be more concerned about?

Definitely count net carbs. So stay under 25 net.

>I understand that once my body starts going into ketosis I will probably feel "tired" and "light headed" from what I have read.

That happens if you lack electrolytes (particularly magnesium/potassium). So just make sure you get lots of fluids! Especially if those feelings set in, some people will do a broth, but I find having some powerade zero on hand is useful, or the powerade squeegy thingies so that you don't have to go home and cook anything if the feeling sets in.

Powder is so 2010. Level up and get the concentrate in the squirty. So much easier to deal with. Can toss one in your bag for the day, give some to strangers, and never have to deal with clumps.

Like this. I usually have at least 3 different flavours on me at any given time. The Tang one is usually one of them.