#4 in Power polishers & buffers
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Reddit mentions of Ryobi RB61G 6 Inch Corded 120 Volt AC, .5 Amp 4,800 OPM Swirl-Free Orbital Buffer
Sentiment score: 2
Reddit mentions: 4
We found 4 Reddit mentions of Ryobi RB61G 6 Inch Corded 120 Volt AC, .5 Amp 4,800 OPM Swirl-Free Orbital Buffer. Here are the top ones.
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HIGH-POWERED: Works up to 4,800 Orbits Per Minute, perfect for applying wax onto carsERGONOMIC GRIP made of molded, notched rubber allows you to work even when it’s wet outsidePOWER SWITCH is conveniently located on the sides for easy operationELASTIC BAND keeps your bonnets secure and in placeINCLUDED: 1 Application Bonnet, 1 Polishing Bonnet, Operator’s Manual
Specs:
| Color | green |
| Height | 6.3 Inches |
| Length | 6.3 Inches |
| Number of items | 1 |
| Size | full size |
| Width | 7.87 Inches |
I'm gonna clue you into some next level shit right here. Buy a car buffer like this. Get the softest pad. Fire it up and mash your quads, have someone else do your hamstrings and lats. It's like a foam roller on steroids for myofascial release. Plus, then you don't have to spend half an hour humping a piece of foam for the same benefit.
5- Though I would love to come visit for cookies. . . Get one of these Which is a super cheep just-as-effective knock off of the BFF. AKA lazy but more intense than rolling to D1rt. ;)
https://www.amazon.com/Ryobi-RB61G-Corded-Swirl-Free-Orbital/dp/B00O9G4FZC
thats the car buffer/massage tool that is supposed to be good
This may sound crazy, but a small orbital buffer like this one works great: https://www.amazon.com/gp/product/B00O9G4FZC/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Here's an article to prove I'm not alone in my crazy love for these things for massage and recovery:http://www.allthingsgym.com/car-polisher-next-level-self-myofascial-release/
EDIT: On rereading I see you're asking about actual techniques for self-massage. For that, I don't know of a better book than The Trigger Point Therapy Workbook