#1,890 in Health, fitness & dieting books
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Reddit mentions of Ultimate Back Fitness and Performance-Sixth Edition
Sentiment score: 1
Reddit mentions: 2
We found 2 Reddit mentions of Ultimate Back Fitness and Performance-Sixth Edition. Here are the top ones.
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- ULTRA-WIDE FREQUENCY RESPONSE: for brilliant and transparent sound with integrated pop filter and windscreen to minimize breath and pop noises you can count on it to come through after countless gigs and studio applications
- CABLE INCLUDED: Professional grade 15 ft. XLR-to-1/4 cable supplied. This Pyle PDMIC59 is perfect for your bedroom, professional studios and on-stage vocal performances all over the globe
- HIGH QUALITY: Rugged, all-metal construction for maximum reliability featuring a zinc die-cast case and steel mesh windscreen with anti-dent ring. A perfect all-purpose, versatile stage and recording microphone
Features:
Specs:
| Number of items | 1 |
| Weight | 0.79 Pounds |
Is this the book? It’s $75 on Amazon.
Ultimate Back Fitness and Performance-Sixth Edition
https://www.amazon.com/dp/0973501839/ref=cm_sw_r_cp_api_znH0BbMDXH51T
I bought this book recently and it helped me through one of the two worst back experiences I've ever had. I would agree that it's Big Three focused. It doesn't have like full workouts in there, but it does talk about how to adapt common exercises to not be in pain (e.g. deadlifts, squats, etc.). So it's more of "this is how you correctly exercise" instead of "do these five exercises three times, then these four, then these two, and you'll be healed!".
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I've heard this book might have more workouts (also McGill). I actually had this book briefly, but it's too technical for my taste.
Another McGill book that might help is this one. Sorry, haven't read it, but I wishlisted it awhile ago and some of the review seem to indicate there are workouts in it. Maybe peruse the reviews for both?
Hope this helps!