#3,441 in Sports & Outdoors
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Reddit mentions of Bodylastics MAX TENSION XT - Bandas de resistencia (13 unidades) Incluye 6 tubos irrompibles, bolsa de transporte.
Sentiment score: 2
Reddit mentions: 3
We found 3 Reddit mentions of Bodylastics MAX TENSION XT - Bandas de resistencia (13 unidades) Incluye 6 tubos irrompibles, bolsa de transporte.. Here are the top ones.
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Bodylastics Max Tension Heavy Duty Exercise Resistance Bands System with User Book & DVDComplete resistance band set designed for efficient home workouts5 continuous-dipped elastic bands create more than 33 resistance levelsProvides 67 pounds of resistance per side; ideal for all fitness levels2 foam-covered handles, 2 heavy-duty ankle straps, and door anchorIncludes user book, circuit-training DVD, and storage/travel bag
Specs:
Release date | January 2011 |
Weight | 4.19 Pounds |
I need help building an at home workout routine. I'll try make this brief and give you guys all the major deets:
My goals: Recomp - put on muscle and decrease body fat, maintain good cardio health
My stats: 5'3.5", 115 llbs
My workplace is looking into a corporate gym membership, which might bring rates down to $40/mo before tax, but I'm not sure when it'll happen.
I understand I'll have to make some concessions, but I'm still looking forward to what the community has to say! Also, I'm wondering if I should buy a pull up bar even if I can't do a pullup.
ETA: Also, how would I progress? And is it possible to recomp at home?
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Wow - super useful, thanks! Also exercise bands...50$. These ones reputedly don't snap (they have a rope inside them that won't let you stretch them 'too far'). See: http://www.amazon.ca/Bodylastics-Resistance-anti-snap-components-exercises/dp/B0026NANMY
When I used to go to Fit for Life - later in the evening - it always seemed to be almost only guys working on their form. May not be the best time for your schedule though...
I got the bodylastics. Don't bother paying extra for the orange band, it's to heavy and useless. One of the drawbacks of bands is that the tension goes up as you extend the band (with dumbbells the weight stays the same no matter where you are in the lift) and the orange band is way to much. Here's a link:
https://www.amazon.co.uk/Bodylastics-Resistance-Stackable-components-instructions/dp/B0026NANMY/ref=sr_1_17?ie=UTF8&qid=1474865893&sr=8-17-spons&keywords=bodylastics&psc=1
Finding their workouts is a bit unclear.
1. Download the bodylastics app onto your phone (not sure if available on computer)
2. Choose Learning Center
3. Tube Bands with Clips
4. Workouts
5. You have choices of "Advanced Muscle Building", "Intermediate Muscle Building", "Fat Burning", "Body Toning" and "Muscle Group Specific".
P.S. Looks like they have their exercises on youtube:
http://www.bodylastics.com/pages/workouts-with-resistance-bands