Reddit mentions of Morton Salt Substitute, 3.125 Ounce (Pack of 6)

The vast majority of us use Lite Salt (which has 350mg potassium and 290g sodium per quarter teaspoon) or No Salt (which has 610mg per quarter teaspoon). Mix it into broth or ketorade, or just use it on your food throughout the day.

Much easier than taking pills imo!

Sodium. Potassium. Magnesium. In that order.

Want to make it easy? Buy bullion paste or cubes. Drink hot broth twice a day with 1/8-1/4 tsp of potassium salt in in. That's what I do. Have some next to me right now as a matter of fact.

This is what I use specifically:
Boullion:

Potassium:

Magnesium:

[Although I recently switched to four of these a day:] (http://www.amazon.com/Cardiovascular-Research-Magnesium-Taurate-Capsules/dp/B00014D5TS/ref=sr_1_2?s=grocery&ie=UTF8&qid=1450453968&sr=8-2&keywords=magnesium+taurate)

More than just feasible.

EDIT: a more informative link on potassium chloride salt substitutes.

Nah fuck bananas, 1/4 teaspoon of this has more potassium than a banana. Don't go overboard, just shake it once or twice over your food. I use it on my meet/eggs while they cook, popcorn, etc. I miss my soy sauce but I feel better.

Coconut water also has a ton of potassium. The idea is to get a balanced ratio of potassium:sodium, whereas unless you actively incorporate foods like mushrooms, oranges, bananas - the average diet is sodium heavy, especially if you don't cook your own food.

Stan Efferding talks about it here: https://www.youtube.com/watch?v=xGdw1GQV_y8

Celery acts as a vasodialator and has a ton of fiber, both help bp. u/platewrecked recommends 3 stalks/day. I just chomp them while my food cooks.

Honestly, lisinopril is super cheap and very effective with no sides ime. Sometimes a tiny pill is way cheaper than the trial and error of natural remedies.

https://www.amazon.com/Nu-Salt-3-Ounce-Shaker-Count/dp/B000H1558E/ref=sr_1_13?keywords=potassium+salt&qid=1573675924&sr=8-13

https://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-Pack/dp/B00473QUGO/ref=sr_1_12?keywords=potassium+salt&qid=1573675954&sr=8-12

http://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-88-6g/dp/B00473QUGO

If all you are looking for is Sodium and Chloride, then regular salt will do, NaCl. Some suggest pink Himalaya salt, which has less sodium chloride and more "other minerals" - it is less refined.

I use Salt Substitute for Potassium. I do two shots of 1/4 tsp spaced out. Recommended intake is 2000-3500mg, so two shots only gets you half way there, but hyperkalemia is a problem, and I didn't want to push it.

You can drink magnesium (epsom salt) or soak it up. I take a 15 minute bath because I am tired of drinking salt water with the salt and potassium.

Electrolytes!!!! Order This. Mix it with a 1\4 tsp of this. Problem solved.

Instead of lite salt, you can get pure potassium salt. That way you can get a higher amount of potassium without making things too salty.

absolutely, yes. K and Na are your two big ones usually with initial cramping analysis. If you are experiencing frequent urination, you very well could be low on both.

Fortunately, they're both very easy to test. Table salt will work fine and you can also purchase, generally from a local shop, a salt-substitute, which is generally simply potassium chloride. Mortons Salt Substitute

If you can use Amazon, this is what I take:

https://www.amazon.com/gp/product/B000BCYRRE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

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I have only had eye twitches like this when I'm really low on electrolytes like magnesium and potassium. I've had them be so violent that they caused one eye to spasm. It is really frustrating and super hard to work like that.

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For Potassium, I use this:

https://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-Pack/dp/B00473QUGO/ref=sr_1_2?crid=2XG2MR8FX227D&keywords=morton%2Bsalt%2Bsubstitute&qid=1556714611&s=hpc&sprefix=morton%2B%2Chpc%2C122&sr=1-2-catcorr&th=1

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I put 1/2 teaspoon in 32 ounces of water (sorry, you'll have to convert those measurements) plus some regular table salt for taste. Plus some kind of powdered or liquid flavoring - we have liquid drops here in the States to flavor water. You could use lemon since you're already drinking that.

I'm gonna recommend this because it's often a lot easier to get your sodium than your potassium, so I prefer the full potassium source.

Just don't eat too much at once - 1/2 tsp or more and you'll be running for the bathroom promptly.

Nope, that's another brand, but probably the same thing - mainly potassium chloride. The one I like is Morton Salt Substitute in a small dark blue container. There's yet another brand in a bright blue container called Nu-Salt, which I hate because some additive in it burns my tongue! Amazon has a picture and description of Morton Salt Substitute at http://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-88-6g/dp/B00473QUGO