Reddit mentions: The best salt substitutes
We found 150 Reddit comments discussing the best salt substitutes. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 20 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. NoSalt Original Sodium-Free Salt Alternative 11 Ounce (Pack of 2)
- No Salt
- Salt Substitute
- Sodium Free
- 11oz Canister
- Pack of 2
Features:
Specs:
Height | 5 Inches |
Length | 5.5 Inches |
Number of items | 1 |
Size | 11 Ounce (Pack of 2) |
Weight | 1.5 Pounds |
Width | 2.5 Inches |
2. Nu Salt, 3-Ounce Shaker (12 Count)
- All-Natural Turbinado Cane Sugar
- A delicious molasses flavor with distinctive golden hue
- Sweeten your favorite drinks and dishes
- Non-GMO Project Verified
- Kosher, Vegan, Naturally Gluten Free
Features:
Specs:
Height | 3.9 Inches |
Length | 11.4 Inches |
Number of items | 12 |
Release date | July 2006 |
Size | 3 Ounce (Pack of 12) |
Weight | 2.35 Pounds |
Width | 4.1 Inches |
3. Morton Salt Substitute, 3.125 Ounce (Pack of 6)
- ON YOUR TABLE FOR GENERATIONS - Morton has been a household staple since 1848.
- COMPLETELY SODIUM FREE - designed for people on a doctor-recommended, sodium restricted diet. But remember, it’s important to consult a physician before using any salt substitute
- FOR ALL SEASONS - No pun intended! Whether it’s your next dinner party or a night in, Morton has it covered
- FOR ALL COOKING - made for cooking and at the table to substitute the sodium you crave
- JUST A PINCH - That’s all it takes! Take your meal to the next level with Morton.
Features:
Specs:
Height | 4 Inches |
Length | 7 Inches |
Number of items | 6 |
Size | 3.12 Ounce (Pack of 6) |
Weight | 0.1953125 Pounds |
Width | 5 Inches |
4. Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
Organic no-salt seasoning 14.5 oz
Specs:
Height | 3 Inches |
Length | 3 Inches |
Number of items | 1 |
Release date | March 2016 |
Size | 14.5 Ounce (Pack of 1) |
Weight | 0.90625 Pounds |
Width | 7 Inches |
5. Benson's - Table Tasty Salt Substitute - No Potassium Chloride Salt Substitute - No Bitter After Taste - Good Flavor - No Sodium Salt Alternative - New Size 3 oz Bottle With Shaker Top
Table Tasty No Potassium Chloride Salt Substitute and no bitter after taste. Salt-Free, Sugar-Free, Gluten-Free, No MSG, No Preservatives, No Soy, No Dairy. Enjoy a nice salty taste.Use at the table instead of the salt shaker. Helps you beat the salt habit. Enjoy your low sodium food again.All natur...
Specs:
Height | 4 Inches |
Length | 5 Inches |
Number of items | 1 |
Size | 3 Ounce (Pack of 1) |
Weight | 0.1875 Pounds |
Width | 2 Inches |
6. Morton Salt Lite Salt, Less Sodium, 11 oz (Pack of 3)
- 3 Morton Salt Lite Salt, Less Sodium, 11 oz
- Good source of potassium
- 50% less sodium than table salt
- Morton Lite salt mixture contains 290 mg sodium per serving whereas Table salt contains 590 mg per serving
- 0g trans fat
Features:
Specs:
Height | 5.5 Inches |
Length | 7.5 Inches |
Number of items | 3 |
Size | 11 Ounce (Pack of 3) |
Weight | 2.06 Pounds |
Width | 2.5 Inches |
7. Mortons Salt Lite, 11 oz, 3-Pack
- Good source of potassium; 50% less sodium than table salt; 0g trans fat; Morton Lite Salt Mixture contains 290 mg sodium per serving; Table salt contains 590 mg per serving
Features:
Specs:
Height | 5.5 Inches |
Length | 2.5 Inches |
Number of items | 3 |
Size | 11 Ounce (Pack of 3) |
Weight | 0.79 Pounds |
Width | 2.5 Inches |
8. Morton Salt Substitute for Salt-Free Diets, 3.125-Ounce Shakers (Pack of 12)
NO SALT - This salt substitute is specially designed for people on a doctor-recommended sodium-restricted dietVERSATILE - This salt cooks, bakes, and measures the same as regular salt—or just use it in place of table saltFLAVOR WITHOUT THE SALT - Season you meals without using salt.
Specs:
Number of items | 12 |
Release date | November 2006 |
Size | 3.12 Ounce (Pack of 12) |
9. NoSalt Sodium-Free Salt, 11 ounce
- NoSalt Sodium-Free Salt can be used to reduce your sodium intake
- Kosher certified
- Product of the USA
Features:
Specs:
Height | 5.5 Inches |
Length | 2.40984252 Inches |
Number of items | 1 |
Size | 11 Ounce |
Width | 2.40984252 Inches |
10. Morton Sodium Free Salt Substitute - 3.12 oz
Morton Sodium Free Salt Substitute - 3.12 oz
Specs:
Number of items | 1 |
Size | 3.12 Ounce (Pack of 1) |
Weight | 0.19400679056 Pounds |
11. Morton Table Salt, Non-Iodized, 26 Ounce Canister (Pack of 24)
- ON YOUR TABLE FOR GENERATIONS - Morton has been a household staple since 1848
- A SALT WE ARE FAMOUS FOR - all purpose salt for cooking and baking, as well as for seasoning at the table
- MADE TO MEASURE - uniformly shaped crystals make table salt the best choice for baking, where precise measurements are critical
- FOR ALL SEASONS - No pun intended. Whether it’s your next dinner party or a night in, Morton has it covered
- JUST A PINCH - That’s all it takes. Take your meal to the next level with Morton
Features:
Specs:
Number of items | 24 |
Size | 26 Ounce (Pack of 24) |
Weight | 1.625 Pounds |
12. TABASCO Spicy Salt
- Adds a little Tabasco kick to everything
Features:
Specs:
Height | 7 Inches |
Length | 1.87 Inches |
Number of items | 1 |
Release date | October 2013 |
Size | 6 Ounce (Pack of 1) |
Weight | 0.375 Pounds |
Width | 1.87 Inches |
13. Morton Salt Substitute, 3.12 oz, 2 pk
Morton Salt Substitute 2 PackA total of 6.24 ozPerfect solution for a person who cannot eat salt
Specs:
Color | Original Version |
Number of items | 2 |
Size | 3.12 Ounce (Pack of 2) |
Weight | 0.195 Pounds |
14. Sweet 'N Low Nu-Salt - 3 oz - 2 pk
Sodium freeUse it just like salt on your favorite foods
Specs:
Number of items | 2 |
Size | 3 Ounce (Pack of 2) |
Weight | 0.375 Pounds |
15. Kirkland Signature Organic No- Salt Seasonin, 14.5 Ounce, Pack of 2
USA Organic No-Salt Seasoning, 2 Pack of 14.5 oz Bottles
Specs:
Number of items | 2 |
Size | 14.5 Ounce (Pack of 2) |
Weight | 29 ounces |
16. Sweet 'N Low Nu-Salt, 3 oz, 6 pk
Specs:
Number of items | 6 |
Size | 3 Ounce (Pack of 6) |
Weight | 0.1875 pounds |
17. Jansal Valley Black Salt, 2.5 Pound
Use as a finishing salt on grilled meat or fish, salad, vegetables and sushiStore in a cool, dry placeThe package dimension of the product is 6"L x 5"W x 4"HThe package weight of the product is 2.7 pounds
Specs:
Number of items | 1 |
Size | 2.5 Pound |
18. Losalt Salt Iodized, 12.35 oz
The package weight of the product is 4.9 PoundThe package dimension of the product is 8.6"L x 5.7"W x 5"HCountry of origin is United Kingdom
Specs:
Height | 4.95 Inches |
Length | 1 Inches |
Number of items | 1 |
Size | 12.35 Ounce (Pack of 1) |
Weight | 0.87 Pounds |
Width | 2.75 Inches |
19. NoSalt Original Sodium-Free Salt Alternative, 11 oz
- Convenient substitute for table salt
- All the flavor without the sodium
- Great for baking or seasoning while cooking
- Enjoy anywhere you’d use table salt – Vegetables, grilled meat, salad and more
Features:
Specs:
Height | 5.5 Inches |
Length | 2.5 Inches |
Number of items | 1 |
Release date | November 2015 |
Size | 11 Ounce (Pack of 1) |
Weight | 0.753 Pounds |
Width | 2.5 Inches |
20. NOW Foods, Citric Acid, Sprouting Aid, Great Substitute for Salt, Preservative Found in Citrus Fruits, 1-Pound
NATURAL PRESERVATIVE: If you're into sprouting then you're already familiar with citric acid, a natural preservative typically found in citrus fruits such as lemons and limes. Citric acid helps to inhibit the formation of mold and other bacterial growth, an all-too-common occurrence when sprouting i...
Specs:
Height | 6.25 Inches |
Length | 3.13 Inches |
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
Width | 3.13 Inches |
🎓 Reddit experts on salt substitutes
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where salt substitutes are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
To share my personal experience, I recently completed a 10 day fast; the early days were the easiest for me, and then my energy started to decline significantly on the 5th. Days 6 - 10 were a downward trend of lethargy, weakness, lighthead/dizziness, and constant nausea. I was disappointed that I couldn't stick it out for the full 21 days that I had intended, but going through that experience and feeling like it wasn't going to turn around was enough to tell me that it was time to stop. What helped was knowing that it wasn't derailed by the desire to eat, and it wasn't psychological (like a lack of willpower). It just happened that my body wasn't coping well and I didn't feel that it was in my best interest to endure for much longer. So for me, that was the best indicator of knowing when it's time to stop - and to that end, I recommend that people start off by doing shorter fasts first to see how their body adapts, particularly because the benefits of fasting tend to peak around the 72 hour mark.
To try to mitigate any potential issues or side effects from the fast, try supplementing electrolytes - particularly sodium. What works best for me is to either dissolve Celtic Sea Salt on my tongue, or take small sips of Pickle Juice. For potassium, NoSalt has a good amount per serving and can be mixed with water and taken as a shot. For magnesium, you can take it in pill form, a lotion/spray, or by soaking your feet in Epsom Salt. The latter two will be most beneficial on longer fasts. But supplementing sodium starting on the 2nd day of my own fasts has made me feel better (less brain fog, improved mood). The most beneficial amount, based on a recommendation provided on the Fasting Talk podcast, was discussed here.
HTH!
A great breakfast that's easy is hard/medium boiled eggs! You can make a bunch in advance. I make a mixture of Lite Salt (to get my potassium!), black pepper, and a little bit of garlic powder and I dip the eggs in that when I'm eating them. It's great!
As others said, avoid fruit! Even natural sugars are going throw you off on this diet. I know it's difficult if you enjoy fruit, but I promise it's worth it. You can do this!! The community in this subreddit is so supportive and helpful.
Another sub to check out is /r/ketorecipes. I've found some great things there. I'm making coconut butter cookies tonight! Something good that's low carb that I love is steamed brussel sprouts that I put butter, salt, pepper, and garlic powder on. That with keto meatloaf is amazing. I have some good recipes, so if you want any help with that please PM me!
KCKO! You've got this! :D
Sounds like a very powerful project, ED or not! The reasoning behind it would be very interesting to a lot of people. So many people fast for so many reasons. I've researched fasting and its health benefits for years (not ED related) and it's a great subject. Please drop am update here when you finish it!!
I'm not trying to give any unsolicited advice, but here are a few things that really help a lot of people (fasting for health, not ED) and myself get through extended fasts:
I hope this helps. The electrolyte thing is especially important. I've tried fasting with and without them and fasting with them is a million times easier and I feel so so so much better. Without them I couldn't get past 5 days and passed out. Not even kidding.
Good luck! Sounds likea great project!
Edit: too many autocorrect typos to fix now on mobile on a small screen. Sorry.
Copying and pasting for you my recommendations to a friend the other day who is starting Keto:
Your friends:
Avocados (very good fats + potassium), eggs, butter (I think you're allowed clarified butter on Whole30), veggies, fish, coconut oil (I get this at Costco), coconut milk (the pure stuff in a box or can), macadamia nuts (in limited quantities), Swerve / erythritol, sparkling water (La croix is fantastic), decaf or herbal tea - (green tea especially is great because it helps with fat-burning, balancing blood sugar, lowering appetite, and has lots of antioxidants), Cauliflower rice - this saves me, Roasted vegetables
Suggestions/links to purchase:
Magnesium supplement I use (should also help a bit with sleep)
Potassium additive - NoSalt or NuSalt - add it to your food if you're not getting enough Potassium in your diet (most people don't) - you can probably find this in the grocery store for less $$, but I don't know for sure
Decaf green tea I drink 3 times a day - it's decaffeinated with CO2, not chemicals, and it's organic.
SWERVE erythritol sweetener - 1 pack or 2 pack
STUR water flavor drops - for keto champagne or just to add to water
Miracle noodles - they are definitely available at Whole Foods, or you can also find them at a few asian grocery stores (shiritaki noodles). These taste bland and almost gross on their own, but if you add sauce and meatballs, they do a pretty good job of passing for spaghetti if you're desperate.
Silicone candy molds for keto fudge and other keto candies - they seem superfluous, but after you try making keto fudge in a regular pan, you'll realize how much easier these are for portioning and for getting out of the pan.
And finally, the INSTANT POT - I recommend this to everyone I know. My partner and I use it multiple times a week, it is amazing, it does everything. Pressure cooker, slow cooker, rice cooker, browner, yogurt maker (also makes julienne fries!!). Seriously you cannot go wrong with this thing.
Keto Recipes:
Keto Fudge
Keto champagne
Cauliflower Rice
Maria Emmerich has an impressive collection of recipes and I've been using the sweet ones especially for a craving / fat bomb
edit - formatting
There is certainly a transition period from glucose to ketone energy. Your body needs to adapt to using ketones and fatty acids efficiently, and it can take months to reach fat adaption, but once you do it is a steady source of energy and endurance is great. But for now you're definitely pushing it. Keto is also diuretic, you lose minerals and that will drain energy fast. Unless you replenish them daily, your kidneys start recycling your water to hang onto salts, which can stall loss from dehydration. Easiest way to ensure you get some more electrolytes is drinking a ketoade daily. You can search out recipes and tweak a concoction of your own.
My ketoade is 1/4tsp salt for sodium; 1/2tsp lite salt for sodium/potassium. You could also use 1/4tsp Nu/No Salt instead, or buy a potassium citrate powder; 1tsp magnesium citrate powder. I use a nice water bottle that unscrews so I can dump in the mixture and add water; 1Tbsp lemon juice; and sweetener. Tastes like a mild lemonade. You could also flavor with Mio or powdered drink packet or other water enhancers, instead. Refrigerate and grab in the morning to drink throughout the day along with plain water, might want a couple bottles each day. It leaves room to get electrolytes in food, but ensures you get enough to not feel horrible if you can't get enough from meals.
Nah fuck bananas, 1/4 teaspoon of this has more potassium than a banana. Don't go overboard, just shake it once or twice over your food. I use it on my meet/eggs while they cook, popcorn, etc. I miss my soy sauce but I feel better.
Coconut water also has a ton of potassium. The idea is to get a balanced ratio of potassium:sodium, whereas unless you actively incorporate foods like mushrooms, oranges, bananas - the average diet is sodium heavy, especially if you don't cook your own food.
Stan Efferding talks about it here: https://www.youtube.com/watch?v=xGdw1GQV_y8
Celery acts as a vasodialator and has a ton of fiber, both help bp. u/platewrecked recommends 3 stalks/day. I just chomp them while my food cooks.
Honestly, lisinopril is super cheap and very effective with no sides ime. Sometimes a tiny pill is way cheaper than the trial and error of natural remedies.
https://www.amazon.com/Nu-Salt-3-Ounce-Shaker-Count/dp/B000H1558E/ref=sr_1_13?keywords=potassium+salt&qid=1573675924&sr=8-13
https://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-Pack/dp/B00473QUGO/ref=sr_1_12?keywords=potassium+salt&qid=1573675954&sr=8-12
The LID website is super helpful indeed!
My husband just recently completed his low-iodine diet regimen for radioactive iodine treatment. This website was a godsend.
We used - Morton Table Salt, All-Purpose Non-Iodized Salt without any issues.
https://www.amazon.com/Morton-All-Purpose-Non-Iodized-Seasoning-Canister/dp/B0085JSEDS
Good luck with your sister! She is lucky to have such a supportive sibling. :)
I have the air popper and really enjoy it. It's a single use device but I use it all the time. Here's what I do and everyone seems to love it:
Full data on all the nutrient content.
I call this the 5-layered super half-moon omelet. It's super because it is very high in anti-oxidants, vitamins, and minerals. And just one can give you half the calories for the day, and over half the vitamins and minerals(I take one effervescent multivitamin pill every day so I have over 100% of all vitamins required; effervescent pills have almost 100% bio-availability unlike normal non-dissolving pills)). It is also super because:
Instructions:
P.S.
It tastes delicious!
The combo of cinnamon integrated into the eggs, enveloping cheese, the mayo, onions and tomatoes make it just right (spinach is undetectable taste-wise).
In the US salt substitutes containing potassium chloride are the popular choice for making ketorade. If they're unavailable in the Netherlands you can get some on Amazon, it looks like they ship to your country:
https://www.amazon.com/Morton-Sodium-Free-Salt-Substitute/dp/B00XMZ0S9S/ref=sr_1_3_a_it?ie=UTF8&qid=1526738236&sr=8-3&keywords=salt+substitute
I use 1/4 teaspoon of the mentioned above salt substitute daily in my ketorade. I don't add regular sodium chloride (table salt) to my ketorade because I like my food salty, but you can throw in 1/2 teaspoon into your mix if you need. Some plp add magnesium citrate to ketorade, I use a magnesium supplement in a pill at night because it helps me sleep better.
I'd make sure your kidneys are healthy before you start taking potassium, but that's just the RN side of me speaking ;)
I dont know about you, but I don't really like bananas all that much. Orange Juice has a fair amount of potassium, or you could do something like Nu-Salt which is potassium chloride instead of sodium chloride. I live by this stuff, since I live in Florida, and electrolyte depletion in summer is a fact of life. A bit of this on your eggs before you go riding in the morning, and I promise you'll be fine. I really like it on my post-ride burgers, steaks, whatever. Tastes the same as salt, but it's a lot more helpful.
Sorry, I misspoke: After going to the cupboard, turns out I don’t use lite salt, I use a no salt potassium called “Original No Salt” (https://www.amazon.com/dp/B0049IRCAA/ref=cm_sw_r_sms_tai_oviTCbGW5D9ZH). I added the link cause it’s easier than taking a picture of it and posting that here. Oh, and I can find it in my local grocery stores.
I got this cause I don’t need the extra salt - that’s what the bouillon cubes are for...
And since I’m typing this, here’s a link to show you the magnesium supplement I use, unflavored Natural Calm: https://www.amazon.com/dp/B000OQ2DL4/ref=cm_sw_r_sms_tai_NCiTCbW2VCPKP Again, the link is for the picture - I can buy it in my local grocery stores (tho this one IS cheaper from Amazon).
The combo of bouillon and the No Salt is a salty drink, but I personally don’t think it tastes too salty. But, I love the taste of salt, so there’s that. 😊
Mrs Dash makes a few Great seasoning blends that will help make the tex mex stuff taste better.
Mrs Dash, Fiesta Lime seasoning (like taco seasoning)
Mrs Dash, Southwest chipotle seasoning
this is how I make my homemade Low sodium (you can remove or add as needed) taco sauce
https://www.copymethat.com/r/aetWfPZ/ms-taco-seasoning/
Chipotle chili powder is also a good tex mex seasoning that is salt free.
and Costco as a no salt seasoning that tastes just like seasoning salt without the salt though. SO good. and if you don't have a costco there you can get it on Amazon too. this is what they look like. you don't have to buy the 2 pack but just wanted you to see what they looked like
https://www.amazon.com/Kirkland-Signature-Organic-No-Salt-Seasoning/dp/B01ILM2GXM/ref=sr_1_4?ie=UTF8&qid=1550499323&sr=8-4&keywords=kirkland+no+salt+organic+seasoning
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You can buy 2 bottles here though it is more expensive than if you found it in a grocery store in the seasoning section where you would find regular salt. Most grocery stores will have some kind of salt alternative for people with low sodium needs, just look for one with potassium in the ingredients. Magnesium can also be consumed and it's pretty cheap to get epsom salt safe for ingestion or magnesium in liquid form.
I do recommend you read that link about the starvation experiment if you didn't before, you're not likely to feel really good with 500 calories every few days. Hope it all works out for you, whatever you do!
Thank you! This sounds like great advice.
My product is a seasoning blend working as a salt substitue without potassium - a requirement for kidney patients.
Table tasty:
https://www.amazon.com/Bensons-Substitute-Potassium-Chloride-Alternative/dp/B006GCMI5Q
So yeast makes sense as the key ingredient like you say.
So I'll start from that and slowly add ingredients down the list and taste.
I'm curious , why won't a GC help ?
You can try taking sodium free salt. Just add it in water and stir. Something like this: http://www.amazon.com/Nu-Salt-3-Ounce-Shaker-Pack-12/dp/B000H1558E/ref=sr_1_3?ie=UTF8&qid=1397648537&sr=8-3&keywords=salt+substitute
Very easy way to increase your potassium intake.
Yeah absolutely, glad to help. I take these and also make sure I get plenty of salt and potassium salt.
Salt substitute:
https://www.amazon.com/dp/B00KPX1W4U/ref=cm_sw_r_cp_awdb_jmVLzbE76XCSV
Super B plus C:
https://www.amazon.com/dp/B017WJ712G/ref=cm_sw_r_cp_awdb_QkVLzbH7QN67V
Magnesium:
https://www.amazon.com/dp/B002RS6PN4/ref=cm_sw_r_cp_awdb_jhVLzbX29JN6E
Turmeric After Sport - I get horrible lactic acid buildup that causes stiffness for days when I work out unless I take this: https://www.amazon.com/dp/B00QATFRJE/ref=cm_sw_r_sms_awdb_qdVLzbSC3E09F
In the beginning months I would also get cramps during sleeping, stretching, or after working out. I use the following on a daily basis and do not have any cramping anymore.
For good measure:
The easiest way to ensure adequate sodium & potassium is to simply use Morton's Lite Salt, which is just a 50/50 mix of sodium & potassium chloride. It can be found anywhere, I just linked to Amazon for convenience. :)
You can try Keto-ade. I make it with ice, water, bottled lemon juice drops, a decent dash of "lite salt", and you can always add some stevia drops but I don't. Also, some people use those Mio drops as well.
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It's really great! You just have to not overdo it.
Magnesium & Calcium along with potassium and sodium. This one has sodium, potassium, and magnesium and for $6, isn't bad. It's the one I use instead of salt on my food. I figure it may not be the ideal amount, but at least it's something. That may work for you if you want something simple.
This is pretty much everything you need as electrolytes go (and if not, please correct me) for a tenth of the price of Pedialyte and with better quality ingredients.
Anything with sugar or calories would break a fast I think.
EDIT: Added additional information and another link
Like others have said... water intake and electrolyte supplementation are very important. 99% of the time I'm feeling fatigued/headachey/sluggish is because of dehydration or lack of electrolytes.
My super quick pick-me-up is a glass of water with a squirt of Mio (or other no-cal no-carb drink sweeneter), 1/4 tsp of No Salt (625mg of potassium) and a dash of table salt. I take 2 magnesium citrate tablets (each one provides 200mg) with my drink and I feel better within the hour.
What's your DRA? 1500mg? Whenever I do a low sodium diet, I shoot for roughly 1500mg.
For this type of dietary restriction, I normally stuck to foods that don't need a lot of salt, like veggies, lean meats, and fruit. You'd be surprised how much salt is in bread, crackers, pastries and other baked goods. Pastas and rice also tend to need more salt to add flavor, so I avoid those too, however, rice is more forgiving with how many spices you can add to it.
How do you feel about potassium-free salts and low sodium salt substitutes? There's a pretty good half & half on amazon that has good reviews: https://www.amazon.com/Nu-Salt-Substitute-Shaker-3-Ounce/dp/B004EPBMRC/ref=sr_1_12_a_it?ie=UTF8&qid=1511449360&sr=8-12&keywords=salt+substitute
https://www.amazon.com/GoodSalt-Substitute-Iodized-Mineral-Alternative/dp/B00UKSA5D4/ref=sr_1_9_a_it?ie=UTF8&qid=1511449360&sr=8-9&keywords=salt+substitute
https://www.amazon.com/Bensons-Potassium-Chloride-Substitute-Alternative/dp/B006GCMI5Q/ref=sr_1_1_sspa?ie=UTF8&qid=1511449360&sr=8-1-spons&keywords=salt+substitute&psc=1
Like everyone is saying, beef or chicken bouillon (cubes, powder, whatever) is the way to do it. I also usually had a fair amount of Nu-Salt for the potassium as well.
It sounds very weird at first, but let me tell you, drinking chicken broth out of a glass tastes pretty damn amazing.
I'm not a super strict healthy eater. I'm quick to order a burger or I'll have a slice of pizza if I'm hanging out with friends but at least 4-5 days out of the week me and my fiancee eat pretty cleanly for the most part.
We have one of those food vacuum sealers so we get fish and chicken in bulk cause it's way cheaper and then will vacuum seal it in individual portions for dinners. It'll stay fresh for weeks and we can pull out 1-2 packs to thaw the day prior.
I was around 197lbs earlier this year in Feb and down to around 180lbs now. Still training normally with BJJ and Muay Thai. I'll drink beer when I'm gaming and still have junk food but like I said before, most of my meals throughout the week are decent.
from what i've found online, healthy adults are supposed to get between 2600-3400 mg of potassium per day, depending on gender.
so take for example Nature Made potassium gluconate. each tablet is 550 mg but each only provides 90 mg of potassium. so to get the recommended daily amount of potassium you'd have to take either 29(F) or 38(M) of the tablets per day, which seems like an expensive and inefficient solution to me.
NoSalt however, provides 650mg of potassium per 1/4 teaspoon. the recipe on snakediet.com calls for 1 teaspoon of NoSalt which comes out to 2600 mg potassium.
mixing NoSalt in water seems much more practical than taking 29+ potassium gluconate tablets daily.
edit: URL
If you can use Amazon, this is what I take:
https://www.amazon.com/gp/product/B000BCYRRE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
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I have only had eye twitches like this when I'm really low on electrolytes like magnesium and potassium. I've had them be so violent that they caused one eye to spasm. It is really frustrating and super hard to work like that.
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For Potassium, I use this:
https://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-Pack/dp/B00473QUGO/ref=sr_1_2?crid=2XG2MR8FX227D&keywords=morton%2Bsalt%2Bsubstitute&qid=1556714611&s=hpc&sprefix=morton%2B%2Chpc%2C122&sr=1-2-catcorr&th=1
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I put 1/2 teaspoon in 32 ounces of water (sorry, you'll have to convert those measurements) plus some regular table salt for taste. Plus some kind of powdered or liquid flavoring - we have liquid drops here in the States to flavor water. You could use lemon since you're already drinking that.
just posted on this but try to use NoSalt for your Potassium needs. I'm not sure if a local grocery store would have it but if they don't, look for Litesalt which is 50%sodium and 50%potassium. good luck!
Interesting... I'd just been looking at this on Amazon.
I've always thought I was in pretty good shape, but recently found out my blood pressure's a bit high. I'm brand new to r/nutrition, so maybe this is a stupid question... can you overuse a salt-alternative seasoning like this? Or can you just go nuts and use it like your typical over-eating human would use a salt shaker?
Hey, I was going through the same thing. My solution that has been partially stated is nu-salt for potassium, Seasonello for sodium and iodine (It's sea salt with iodine), and Ultima Replenisher for the magnesium(It's just a pure electrolyte blend with 100mg of magnesium per serving). I use these because I cycle from water fasting to a keto during the week and all my electrolytes suffer unless you replenish them. I hope this helps and I highly recommend cycling water fasting and keto since fasting puts your body into ketosis. I watched an incredible video albeit a little long on water fasting by Dorian Wilson. (https://youtu.be/DghrZNUP5vo) GL with the diet.
Seasonello: https://www.amazon.com/gp/product/B00CV1OHSC/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Nu-Salt: https://www.amazon.com/gp/product/B000H1558E/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Ultima Replenisher: https://www.amazon.com/gp/product/B07SXD8CTL/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
Mio is that liquid you squeeze into water to flavor it. The mixture tastes like salt water (because it's salt water) and it's hard to get down, so the mio makes it taste more like gatorade. They make sugar free gatorade but it's way less expensive to make your own.
The lite salt has potassium. The mixture I use for ketoade is based on how much potassium and sodium I need while on keto combined with what my normal diet gives me, so you can always do your own calculations and do less lite salt or salt if you make your own. I just find that ketoade is the best tasting way to get enough of those electrolytes in a day. Drinking broth makes me gag.
absolutely, yes. K and Na are your two big ones usually with initial cramping analysis. If you are experiencing frequent urination, you very well could be low on both.
Fortunately, they're both very easy to test. Table salt will work fine and you can also purchase, generally from a local shop, a salt-substitute, which is generally simply potassium chloride. Mortons Salt Substitute
Costco sells a salt-free seasoning mix, which I use on the celery, and on eggs, and on just about anything else I'm prepping or cooking. It's excellent, organic, and good for ya.
It costs [$13.95 from Amazon] (http://www.amazon.com/Kirkland-Signature-Organic-No-Salt-Seasoning/dp/B002W5SDEQ/ref=sr_1_1?ie=UTF8&qid=1420390331&sr=8-1&keywords=Kirkland+Signatures+--+Organic+No-Salt+Seasoning), which might seem like a lot of money, but it's 14.5 ounces — and that's a huge container, about half the size of my head. I've filled and refilled a normal-sized spice shaker three times so far, and the huge container is still 4/5 full.
Morton Salt Alternative --> I use a Windsor Salt alternative but I know people that use a similar product to morton's to get potassium fix. Take your half/No-Salt and mix it with some flavoring like mio or crystal light and make their own electrolyte beverage, which can up what you need without the bad crap. I'll have a couple of these pre mixed and down em if I'm starting to feel sluggish.
Magnesium -> Magnesium Citrate or Magnesium Chelate (I couldn't find the one I use, but found similar) or Magnesium Oxide. The way i've been reading is that people react to each one different...but I prefer Chelate to up my general magnesium intake. I believe it absorbs better then the other two, but as I said I think it comes down to how your body reacts to it. Citrate is the more costly of the bunch, usually goes from cheapest to most expensive; Oxide -> Chelate -> Citrate. I take one of these during morning and one at night. (wouldn't take on empty stomach) You can usually get these at any nutrition store in 50-100 tablet containers.
In general I'd stick to veggies or no/half-salt for your potassium intake over supplements because regulations (at least in Canada,) mean the max they will produce is like 100-150mgs, so its easier and more cost efficient to go through whole foods. Magnesium alot of people will supplement, but you can get potassium and magnesium from two killer veggies in Kale and Spinach. Don't have MFP handy, but google says kale has roughly 50mg's of magnesium and 500mg's of potassium per 100grams. With spinach having 500mg's of pot. and 80mg's of mag. Swiss chard is also a killer veggie if you like variety. An easy way to get some early morning nutrients is to toss a handful spinach in with your scrambled eggs.
The best, most closest thing to replicating they taste of salt, that I’ve ever found is “Table Tasty”. It’s not cheap but it lasts, and is absolutely worth it. I highly encourage all of you to try it out...
Benson's - Table Tasty Salt Substitute - No Potassium Chloride Salt Substitute - No Bitter After Taste - Good Flavor - No Sodium Salt Alternative - New Size 3 oz Bottle With Shaker Top https://www.amazon.com/dp/B006GCMI5Q/ref=cm_sw_r_cp_api_i_AtWRDb428DNYN
I’ve also found that certain amounts of sugar makes some foods taste good, in just a slightly different way. I had a hard time with spaghetti after I had to lose salt, but subbing just a bit of sugar in place of it made it very tasty again. This mainly works for sauces and the sort.
I'm going to give you some high protein, no oil, no soy recipes but you'll need to adjust them for no salt, no onion. (Is a salt substitute possible? (haven't used this myself, just has good reviews) Do dried or very well cooked onions work for her, or onion powder, or shallots or leeks?)
These may be highly spiced, but don't need to be spicy-hot at all. They call for onion, just leave it out, or use a bit of onion powder if that works. If you leave out all the salt, I'd increase the other spices and vinegar.
Cumin Infused Veggies and Chickpeas over Quinoa
Lentil Soup
Smokey Apple Baked Beans
Mushroom Lentil Burgers
Burmese Tofu
Peanut butter on whole wheat toast
a pea protein powder to make smoothies, or smoothies w/ oats and flax added
​
Some other places for ideas:
Low FODMAP recipes won't have onion
Fat Free Vegan recipe website and Susan's blog
Nutritarian or SOS-free groups have no salt recipes
I'm gonna recommend this because it's often a lot easier to get your sodium than your potassium, so I prefer the full potassium source.
Just don't eat too much at once - 1/2 tsp or more and you'll be running for the bathroom promptly.
Sodium. Potassium. Magnesium. In that order.
Want to make it easy? Buy bullion paste or cubes. Drink hot broth twice a day with 1/8-1/4 tsp of potassium salt in in. That's what I do. Have some next to me right now as a matter of fact.
This is what I use specifically:
Boullion:
Potassium:
Magnesium:
[Although I recently switched to four of these a day:] (http://www.amazon.com/Cardiovascular-Research-Magnesium-Taurate-Capsules/dp/B00014D5TS/ref=sr_1_2?s=grocery&ie=UTF8&qid=1450453968&sr=8-2&keywords=magnesium+taurate)
I used this recipe as a guide but I adjusted it for my tastes.
The only thing I put in it other than the salmon, eggs, and almond flour is this.
It has "organic onion, organic garlic, organic carrot, organic black pepper, organic red bell pepper, organic tomato granules, organic orange peel, organic parsley organic bay leaves, organic thyme, organic basil, organic celery, organic lemon peel, organic oregano, organic savory, organic mustard seed, organic cumin, Organic marjoram, organic coriander, organic cayenne pepper, citric acid and organic rosemary".
It's very tasty. :)
Also I make my own almond flour by throwing some almonds (also from Aldi) in my food processor.
Also, you might want to remove the skin and bones. I don't (the bones are soft and the skin has fat) but some people don't like the texture.
I use this stuff in place of salt in most recipes. It's good stuff. You can get it at Costco, or for a little more at Amazon.
https://www.amazon.com/Kirkland-Organic-No-Salt-Seasoning-14-5-oz/product-reviews/B002W5SDEQ
What is 'lite' salt? Is it just this which appears they have replaced a portion of it with potassium chloride to make it "lite" ?
If so, I suppose I could try that. Thanks for the tip!
It's a brand name, hence the quotation marks. It's this stuff - potassium chloride, and thus an excellent source of potassium.
Get some No Salt. Nice mix of sodium and potassium. (But don't pay $20 on amazon. That is ridiculous)
mortens lite salt... you can make your own gatorade with crystal lite packets. it is perfect because you are deficient for potassium on keto and you are not going to find an effective potassium supplement as it can kill you if abused so they ban it out right but allow it for low sodium diets aka lite salt.... also has calcium, sodium and magnesium, good balance 1/4 teaspoon once or twice a day depending on exercise should do you <fine>(https://www.amazon.com/Morton-Salt-Lite-Less-Sodium/dp/B071VRKP4C/ref=sr_1_2_a_it?ie=UTF8&qid=1549423092&sr=8-2&keywords=morton+lite+salt)
Use Lite Salt (find it locally for cheap) on ALL THE THINGS! \o/
I gave it in the directions. NO SALT which you ca find at the market is just potassium Pink himalayan salt. CALM is a magnesium powder product that is effervescent and mixes in water. Usually taken for bed or anytime to relax. CALM: https://www.naturalvitality.com/natural-calm . NO SALT: https://www.amazon.com/NoSalt-Original-Sodium-Free-Alternative-Ounce/dp/B0049IRCAA/ref=sr_1_3?gclid=Cj0KCQjw753rBRCVARIsANe3o47n5X7jnqJ0rEqGolFoE58nfMfU-aN6LZJJnJNtbRuGTDbZVk_TsEoaAn4LEALw_wcB&hvadid=241641998359&hvdev=c&hvlocphy=9007733&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=9701294421541340602&hvtargid=kwd-6827623241&keywords=no-salt&qid=1567083886&s=gateway&sr=8-3&th=1
Nope, that's another brand, but probably the same thing - mainly potassium chloride. The one I like is Morton Salt Substitute in a small dark blue container. There's yet another brand in a bright blue container called Nu-Salt, which I hate because some additive in it burns my tongue! Amazon has a picture and description of Morton Salt Substitute at http://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-88-6g/dp/B00473QUGO
I ended up getting this [Magnesium] (http://www.amazon.com/gp/product/B000BD0RT0?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o00_s00) and I got [NuSalt] (http://www.amazon.com/gp/product/B000H1558E?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o00_s00) and they will be arriving tomorrow :)
The vast majority of us use Lite Salt (which has 350mg potassium and 290g sodium per quarter teaspoon) or No Salt (which has 610mg per quarter teaspoon). Mix it into broth or ketorade, or just use it on your food throughout the day.
Much easier than taking pills imo!
May I suggest adding some kind of salt substitute to you drink? It will help with the potassium.
I use this: https://www.amazon.com/gp/aw/d/B00KPX1W4U/ref=sxts1_a_it?ie=UTF8&amp;qid=1484868762&amp;sr=1
Try "lite salt" which is 50/50 NaCl and KCl - this will help supplement your potassium too, which is generally harder to get than sodium. Get accustomed to putting some on your food, cook with it, and even dissolve a small amount in water you drink throughout the day if need be.
Listen to your body. I can tell you that when I am deficient, putting it on my eggs in the morning makes them taste much more delicious. If it tastes noticeably salty, I cut back. Give it a week and you'll start to see what I'm talking about firsthand.
I would recommend getting separate supplements. That one kind of takes a shotgun approach to each element. It also doesn't let you adjust each one as needed. Plus, Mg-oxide is a laxative.
I use these or this (probably cheaper locally) for K, and these for Mg.
For Na, just use plain salt, broth, etc. I don't worry about Calcium at all, and I don't think many others do either.
More important, learn to recognize when you need more. Na usually shows as the keto flu, K shows up as muscle cramps, and Mg shows up as a little bit of everything.
I agree totally. If you go with the Lite Salt, which is 50% salt, 50% potassium, it takes the edge off quite a bit.
LiteSalt is half salt/half potassium. NoSalt is full potassium.
I think LiteSalt is best for fasting purposes, because you get a little salt deprived too. LiteSalt + magnesium supplementation.
Look for salt alternatives, this one is called “NoSalt”
NoSalt Original Sodium-Free Salt Alternative 11 Ounce (Pack of 2) https://www.amazon.com/dp/B0049IRCAA/ref=cm_sw_r_cp_api_i_99fRCbRMTP1RC
No, the one I have sitting in front of me is a white container called "Original No Salt Sodium free Salt Alternative" with 650 mg of potassium.
http://www.amazon.com/gp/product/B0049IRCAA?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o01_s00
Thanks, but what I meant to ask is what do they do with the salt after the pepper paste has fermented.
edit: Actually, must be this
is this what you're talking about? i don't think it is but want to confirm. where did you find this nosalt at?
I got them all on Amazon.
https://www.amazon.com/NoSalt-Sodium-Free-Salt-Alternative-Ounce/dp/B0183RU7VI
https://www.amazon.com/Spice-Lab-Pink-Himalayan-Salt/dp/B004LKVRLG
https://www.amazon.com/Bobs-Red-Mill-Pure-Baking/dp/B014GMV7RC
https://www.amazon.com/Pure-Organic-Ingredients-Magnesium-All-Natural/dp/B075MV4F58
https://www.amazon.com/Natures-Way-Cayenne-Potency-Packaging/dp/B0009ET9XQ
I don't understand how they can't buy the right chemicals. Every grocery store in America sells the chemicals they use. It's KCl aka no-salt salt.
Here you go, a pack of 12 off amazon for <$20
Benson's - Table Tasty Salt Substitute - No Potassium Chloride Salt Substitute - No Bitter After Taste - Good Flavor - No Sodium Salt Alternative - New Size 3 oz Bottle With Shaker Top https://www.amazon.com/dp/B006GCMI5Q/ref=cm_sw_r_cp_api_i_jAE7Cb9T7DC8B
It's awesome.
https://www.amazon.com/Morton-hfs-koi-zk-a6124-Salt-Substitute-3-12/dp/B00KPX1W4U
Unfortunately it looks to be at a pretty steep markup but that’s what I buy from my grocery store here in the states.
Don't use that stuff. Try this instead. This question comes up quite a bit.
https://www.amazon.com/Now-Foods-Citric-Acid-Pound/dp/B004AC1SHS
Is this it?
http://www.amazon.com/Tabasco-Spicy-Salt-6-Ounce/dp/B002I9X4TU
More than just feasible.
EDIT: a more informative link on potassium chloride salt substitutes.
I use these
Trace Minerals 40,000 Volts, 8-Ounce
https://www.amazon.com/dp/B000Z98KF8/ref=cm_sw_r_cp_api_i_x.73AbHS8Z51Z
Morton Salt Substitute w/ potassium, 3.12 oz
https://www.amazon.com/dp/B00KPX1W4U/ref=cm_sw_r_cp_api_i_..73AbJH07XGC
I buy the iodized version of Lo-Salt.
https://www.amazon.com/dp/B007HD5P3A/ref=cm_sw_r_cp_api_XIOFzb1AHJ6BF
Here ya go
You might try putting the Costco 21 ingredient seasoning in a grinder. It has fairly large bits.
Edit: I tried linking just the photo... That's not the price they have at costco.
http://smile.amazon.com/Salt-Substitute-11-Ounce-Cans-Pack/dp/B0049IRCAA/ref=sr_1_1?ie=UTF8&amp;qid=1420097899&amp;sr=8-1&amp;keywords=no+salt
https://www.amazon.com/Morton-All-Purpose-Non-Iodized-Seasoning-Canister/dp/B0085JSEDS?th=1
One word: "NoSalt". If I add a little of that to my diet once in a while such such as adding it to eggs instead of salt, then I dont get any leg cramps at all.
http://www.amazon.com/Nu-Salt-3-Ounce-Shaker-Pack-12/dp/B000H1558E/ref=pd_sbs_k_5
Instead of lite salt, you can get pure potassium salt. That way you can get a higher amount of potassium without making things too salty.
http://www.amazon.com/Morton-Salt-Substitute-3-12-Ounce-88-6g/dp/B00473QUGO
? But there are salt substitutes. Here's one http://www.amazon.com/gp/aw/d/B0049IRCAA/
Electrolytes are sodium, potassium, and magnesium. When you keto (especially at the beginning) you are drinking a lot of water and peeing a lot, which can deplete your electrolytes. So an electrolyte supplement includes those things. I got NuSalt to sprinkle on foods because it has a lot of potassium which is my lowest one I think. I also ordered these electrolyte tablets that contain all three in small amounts, to carry with me for when I get dizzy/crampy. I had previously been drinking PoweradeZero which was ok, but kind of expensive, and didn't have that much of the minerals in it. Also full of fake sugar.
For detailed info I would highly recommend this segement of the FAQ from /r/keto http://www.reddit.com/r/keto/wiki/faq#wiki_what_is_.201Cketo_flu.201D_and_how_long_will_i_have_it.3F
Most of the formulations I've ever purchased are advertised as "salt lite" or "half salt", meaning that they are half potassium chloride and half sodium chloride.
https://www.amazon.com/Morton-Lite-Salt-Sodium-Table/dp/B0005YM0UY
I've tried the Nu-Salt or the Salt Substitute which is all potassium chloride and it tastes wrong to me. But that's just me. ;)
I have an 80oz bottle that I fill with water + tsp himalayan pink salt + tsp No Salt + teaspoon Natural Calm powder (magnesium). I sip t/o the day and can tell I difference if I forget and get behind. I also take a B complex pill and calcium pill in the morning and a magnesium citrate capsule at bedtime. This formula has been working very well for me over the past couple months. No more palpitations and laser-focus at work and home. KCKO!
Amazon for example, it's usually referred as sodium free salt, like this one:
https://www.amazon.com/Morton-Salt-Substitute-3-12/dp/B00KPX1W4U/
Not as salty really but adds an extra electrolyte and I mentioned chocolate as a source of magnesium. You can have dietary supplements of course if you want but after adaptation they are not needed really. Also, drink a lot of water, no shitting with that or you might get kidney stones.
Have you looked at online retailers? I noticed that you can get it from Amazon Canada. But after factoring in shipping, it works out to $3.50 CAD per can, which seems kind of high. 36 ounces total.
Instead, you may want to try "lite salt," which is a blend of sodium and potassium. Here's 33 ounces of it for $15 and change. Most people find this more palatable than pure potassium chloride.
>I've also been advised potassium salt is very dangerous so I shouldn't be looking for it.
Only if you're taking medication that causes you to retain potassium, or a related health issue. Either way, get some blood tests from your doctor to figure out if you have any issues there, before taking supplements.
Electrolytes!!!! Order This. Mix it with a 1\4 tsp of this. Problem solved.
The one I use is this one. It's potassium-based salt (potassium chloride) instead of sodium-based. So no sodium, all potassium basically.
(And my local grocery store has it; I don't buy it at the insane price Amazon has it listed for.)
As others have commented: It can taste metallic/different to some. But I personally can't tell the difference, especially when using it as an ingredient.
Nosalt:
https://www.amazon.com/NoSalt-Original-Sodium-Free-Alternative-Ounce/dp/B0049IRCAA
or equivalent salt substitute. You can find them by the regular salt in the store.
For this one particularly, it only has potassium chloride (K salt), and no sodium chloride (Nu salt), so you would mix with regular salt about 50%.
I pour a small bit in my hand and add it to a glass of water, and then I do the same with a bit of table salt. Zap in the the microwave for 1 minute and stir to get it to dissolve quickly. It should only taste mildly salty if at all.
On strict keto or fast, I'll have two a day, one in the morning, and once in evening. If on a fast or if I am having some 'distress', I'll also have some Metamucil. I'll also have a glass of salt water if I am feeling notably lethargic, I have a headache, or I notice my blood pressure is higher than normal (can be an indication of K deficiency).
I take a multivitamin each day (mostly for just piece of mind) along with vit. D and fish oil with my other medicines.
I take no other supplements. Most other supplements, outside of diagnosed deficiencies (usually the result of an illness or drug side effect), are of very suspect utility. Most of the time, you will get more than enough nutrients with a varied diet. The only steady deficiency for most people that is effective to supplement will be D and Omega 3.
Many people will say Himalayan salt, but it only has trace amounts of minerals other than sodium. It is mostly a fad for hippies/hipsters who don't know better. It is pseudoscience.
> lack of salt
Or acid. What we often percieve as lack of salt is really a lack of acid. Get one of these off teh amazons and try for yourself
If all you are looking for is Sodium and Chloride, then regular salt will do, NaCl. Some suggest pink Himalaya salt, which has less sodium chloride and more "other minerals" - it is less refined.
I use Salt Substitute for Potassium. I do two shots of 1/4 tsp spaced out. Recommended intake is 2000-3500mg, so two shots only gets you half way there, but hyperkalemia is a problem, and I didn't want to push it.
You can drink magnesium (epsom salt) or soak it up. I take a 15 minute bath because I am tired of drinking salt water with the salt and potassium.