Reddit mentions of The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Check out the book Strength Training Anatomy Workout. It goes through a bunch of home workouts and explains everything in great detail. Personally I have all of this guys books and they are seriously awesome!

Link: https://www.amazon.com/Strength-Training-Anatomy-Workout-Bodyweight/dp/1450400957/ref=sr_1_5?ie=UTF8&qid=1549903985&sr=8-5&keywords=strength+training+anatomy

Strength Training Anatomy Workout. Geeking out big time over here.

https://www.amazon.com/gp/aw/d/1450400957/ref=mp_s_a_1_3?ie=UTF8&qid=1521943583&sr=8-3&pi=AC_SX236_SY340_FMwebp_QL65&keywords=frederick+delavier

Great book for learning plyometrics and optimizing home training. His Workout II book is centered on optimizing gym gains and imparts understanding about the functional and anatomical aspects of each lift. It also even goes further to describe various growth techniques and what exercises to do and avoid based on your morphology.

For instance, taller lankier guys mights want to consider using machines or dumbells instead of barbells for chest presses because due to their length it's harder for them to perform a standard bench compared to someone with shorter arms because of increased range of motion which can lead to injury and reduces the tension required for stimulating muscle growth. He describes it way more clearly than I just did. It's worth picking up.

I bought this book and a set of dumbbells recently. I’m four weeks into the first program and my wife says she can see a small differences. I really like the book and it breaks stuff down for people that don’t know anything about strength training (like me). It also advocates doing home workouts.

The Strength Training Anatomy Workout https://www.amazon.com/dp/1450400957/ref=cm_sw_r_cp_api_cSoOBbPWS27BC

Buy a bunch of plates, two dumbbell bars, some bands, and work out at home? I'm currently reading through this book. One point they make is that why train at the gym when you can do it at home for a little investment that would otherwise go into your membership? A powercage, bench, plates, and bar can be had for 400-600$ with some smart buying. I mean I do my dumbbell flies on a coffee table with a yoga mat on top of it.

> This sucks sounding like a whinny little swole baby, but it’s been heavy on my mind.

I think it's just naturally hard to change from what you know that works to something else that also definitely works.

Swole finds a way.

Broden be with you.

edit: Oh also inb4 chest flies are bad, I'm not using heavy weight so it's probably OK for the moment