#14 in Strenght training benches
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Reddit mentions of Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
Sentiment score: 3
Reddit mentions: 4
We found 4 Reddit mentions of Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1. Here are the top ones.
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VERSATILE EQUIPMENT – This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you’ve always wanted with this equipment that allows you to perform challenging workouts to develop your core.HYPEREXTENSION BENCH – The Marcy Roman Chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.INTEGRATED PADDING – This gym equipment comes with high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens for your convenience and maximum comfort.PREMIUM QUALITY CONSTRUCTION – Made with a sturdy, heavy-duty tubing frame with a powder-coated finish, this equipment is guaranteed to stand the test of time! It won’t sway under your weight, as the structure’s solid frame and ergonomic style guarantee reliable stability for every workout regimen.GYM-AT-HOME EXPERIENCE – Whether you’d like to strengthen your core, ease back pain, improve your posture, or build your six-pack abs, the Marcy Roman Chair will bring you a safe and solid way to work on your fitness goals right in the comfort of home! Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use.
Specs:
| Color | Dark grey |
| Height | 37.5 Inches |
| Length | 43.5 Inches |
| Number of items | 1 |
| Release date | August 2005 |
| Size | One Size |
| Weight | 42 Pounds |
| Width | 27.5 Inches |
I think my ideal home gym would have a squat rack with a bench, a Roman chair, a heavy bag, and a sledgehammer with a large tire. Gives you a lot of potential for large movements that work entire multiple joint muscle groups. I've tried kettle bells, I just couldn't get into them. Not to say they're bad, just couldn't get into it.
I love Titan for making these affordable rogue knock offs, I dunno how they get away with it legally though. What's the benefit of these GHD's over something cheap like this? Does the half moon cushion, footplate and adjustability allow for any additional exercises besides Glute Ham Raises or is it mostly just a sturdier better fit? My priority is back extensions so I dunno if an extra $230 over that plain cheapo marcy is worth it.
Don't know about planking but I use something called a roman chair and it's really great for working your core.
Something like this one
ok thank you, i've been hearing deadlifts from my research... i had my gf sit on my legs and i used the couch to try to do back extensions, and it felt like it was perfectly targeting my weak spot.. how do you think a 60 dollar roman chair would compare to getting a barbell and doing deadlifts?
http://www.amazon.com/Marcy-Roman-Chair-Hyperextension-Bench/dp/B000ASB66O/ref=sr_1_1?ie=UTF8&qid=1419976976&sr=8-1&keywords=roman+chair