#22 in Bed pillows & positioners
Use arrows to jump to the previous/next product
Reddit mentions of The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats
Sentiment score: 4
Reddit mentions: 8
We found 8 Reddit mentions of The Original McKenzie Lumbar Roll by OPTP - Low Back Support for Office Chairs and Car Seats. Here are the top ones.
Buying options
View on Amazon.comor
Trusted and authentic: Original McKenzie Lumbar Roll for back pain relief; the top-selling lumbar cushions and recommended choice of physical therapists, chiropractors, and back pain professionals around the worldSuperior construction: High-quality, long-lasting foam with non-wrinkle, moisture-wicking, 100% polyester removable coverVersatile use: Can be attached to office chairs, vehicle and plane seats; built-in strap fastens securely to most chair backs or around the waistProfessional support: Design ensures proper spine alignment and posture while sitting, providing comfortable back pain relief for the lumbar (low back) regionMeasures approximately 11" L x 4.75" diameter
Specs:
Color | Black |
Height | 4.75 inches |
Length | 11 inches |
Number of items | 1 |
Size | 1 Count (Pack of 1) |
Weight | 0.34375 Pounds |
Width | 4.75 inches |
Good Luck and take it easy :)
I take my McKenzie Roll to all freelance gigs. While it does have lumbar support, it’s also a constant reminder to have shoulders back and chest open. I also recommend installing a Chrome Extension that reminds you to do 20/20/20. Also just making sure you get up, stay hydrated, and get some exercise will help.
I have to go to physical therapy because of my shoulders/neck due to chronic muscle pain and my PT recommended I buy the lumbar support below. Not only does it take strain off of my lower back but it really helps decrease the tension in my shoulders and neck since it helps correct my posture. I don't wrap it around the chair, I just put it within the lordosis of my lumbars and am good to go. I also
® Lumbar Roll - Standard Density (701) 11 x 4.75 Inches - 100% Polyester Low Back Support for Car Seat, Office Chair or Waist https://www.amazon.com/dp/B000H48WYA/ref=cm_sw_r_cp_api_B8vyxb910MPVS
I also invested in this book stand because I found that looking directly down at the table was also contributing to my pain
Wiztem Lilac Book Reader Stand Holder (11.8 X 9.4" Bookstand / Bookstands / Holder / Cookbook / Music / stand for iPhone, iPod, Kindle, eReader, Tablet PC, Smartphone)" https://www.amazon.com/dp/B00696Q0SK/ref=cm_sw_r_cp_api_iawyxbVV399NX
First of all, if you drive a lot, a McKenzie roll http://www.amazon.com/Original-McKenzie-Lumbar-Roll-OPTP/dp/B000H48WYA?th=1 for your car seat helps a lot. If you're like me and like the seat way back, you need to move it up closer so you're sitting pretty much straight up. One of the sciatica symptoms is if you almost cry getting out of the car, you've got it. The exercises I did were:lying on my stomach on the floor, slowly push up with your arms and arch your back, then slowly back down (should take 20-30 seconds per rep) 15 reps. Then lying on my back with feet in the air (like an L shape) slowly raise your bottom and lower back off the floor. Don't really engage your abs, just try to stretch your lower back. These were recommended to me by a massage therapist friend (after a massage, which might help), I am in no way an authorized medical advice dispenser. Sitting on a medicine ball (instead of a chair at my computer) helped a lot too.
It took about a month to get it better, but I swear, if I had had to live with that pain all my life I would have seriously considered something horrible. The pain is excruciating. It took some time to get that bad so get going on fixing whatever it is sooner rather than later. Good luck.
Use one of these when you have to sit for a long time. Also get this book in case the PTs you saw didn't show you this exercise.
Swimming is the best thing you can do for a bad back.
Ginger is a powerful antiinflammatory and it is a lot easier on your system than ibuprofen.
I realize many of these things might be too weak for your pain, but they are all worth a try.
If CBD oil capsules don't work for you see an MD familiar with CBD to see if they can get you some of the more potent products that are available to only MDs.
This this this:
https://www.amazon.com/Original-McKenzie-Lumbar-Roll-OPTP/dp/B000H48WYA
they have them in different shapes and thicknesses, find what's most comfortable for you. with amazaon especially you can always return it and try a different one. has helped me a lot
Before you shell out a lot of money, try adding a lumbar roll to your current chair - something like https://www.amazon.com/OPTP-Original-McKenzie%C2%AE-Lumbar-Roll/dp/B000H48WYA/ref=sr_1_1_a_it?ie=UTF8&qid=1473945712&sr=8-1&keywords=back+support+roll. I used to have bad back pain and tried a variety of crazy chairs, and funny enough, adding this to the most basic office chair is usually the best solution for me. Just adding a little support/pressure in the right place can make a huge difference in your comfort.
The Original McKenzie Lumbar Roll by OPTP - Standard Density (701) https://www.amazon.com/dp/B000H48WYA/ref=cm_sw_r_cp_apa_sycFyb1HYZ1EJ
I use the firm density and I can take it in the house/office and use it there too. Been using it for 2 years and I love it.