#330 in Health & Personal Care
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Reddit mentions of Omega 3 Fish Oil - Omega 3 Supplement with Essential Fatty Acid Combination of EPA & DHA, Triple Strength Wild Fish Oil softgels with No Fish Burps, 180 capsules
Sentiment score: 7
Reddit mentions: 14
We found 14 Reddit mentions of Omega 3 Fish Oil - Omega 3 Supplement with Essential Fatty Acid Combination of EPA & DHA, Triple Strength Wild Fish Oil softgels with No Fish Burps, 180 capsules. Here are the top ones.
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- High Potency Formula - Unlike molecularly distilled fish oil, we use a unique method called supercritical extraction to concentrate the omega-3s in our fish oil, so you get triple the amount per serving than you would with many leading supplements.
- Supports Your Heart and Brain Health - Science has shown that not only do the omega-3s in fish oil offer cardiovascular support for men and women, but they promote cognitive health as you age. It’s day to day health support that counts.
- Designed For Better Absorption - We deliver our omegas in triglyceride form. Compared to ethyl ester fish oil, triglycerides have been clinically shown to be easier for your body to absorb, to help you make the most of every omega 3.
- IFOS 5-star Certified - Mercury concerns? To give you peace of mind, our fish are never farm-raised; they’re wild caught from the highly regulated coastal waters of Peru using sustainable fishing practices. Plus, we use a combination of small fish (like sardines and mackerel), known to have fewer toxins than bigger fish like salmon
Features:
Specs:
Height | 6.5 Inches |
Length | 3.4 Inches |
Number of items | 1 |
Size | 180 Count (Pack of 1) |
Weight | 0.6 Pounds |
Width | 3.4 Inches |
Note: The indented bullet points are quotes from the corresponding examine.com articles, not my words.
Those are what I take, though I've only recently started adding fish oil. You can find a decent article here with more information and other supplements to consider. If you're curious about more details information on supplements, definitely check out examine.com. It's a fantastic resource.
Not sure how to answer all your questions, but here is a fish oil product that I use and does not contain vitamin E.
Viva Naturals Fish Oil Supplement
I use this brand: https://www.amazon.com/gp/aw/d/B014LDT0ZM?psc=1&ref=yo_pop_mb_yo_pop_mb_pd_t2
I’ve been taking fish oil for years and have used a variety of brands. Have found this to be one of the best. My research suggests the highest EPA/DHA ratio you can find the better to address depression/anxiety/inflammation. It’s not cheap, but I think it’s worth buying.
From a pill supplement form, there are really only a few "vitamins" that I would suggest. This is a quick list:
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If you eat plenty of macro-nutrient dense whole foods, you should not have to take any more pills than this.
Here it is. The reason I went with this one is because of the EPA:DHA ratio. You can check out examine.com for more info, but the gist of what I've read is that you want more EPA than DHA for mood stabilizing. I looked at another site that reviewed fish oils in general, and this was #3
https://www.amazon.com/Viva-Labs-Omega-Supplement-Softgels/dp/B014LDT0ZM/ref=sr_1_1_a_it?ie=UTF8&qid=1468098995&sr=8-1&keywords=viva+labs+fish+oil
Here's the website I saw the ranking at. I've got no clue how legit it is, but I used it mostly to check on the EPA to DHA ratio.
https://labdoor.com/rankings/fish-oil
EDIT: a bit more information: you want more EPA than DHA for mood stabilizing or antidepressant effects. Also you want to get between 1 and 2 grams of EPA per day. More than that hasn't been shown to be effective (i.e. taking a shit ton won't necessarilybe better).
https://www.amazon.com/gp/product/B014LDT0ZM/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&psc=1
Currently using this to get the EPA and DHA levels im looking for and the generic multi.
https://www.amazon.com/gp/product/B01JQBKJ7W/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
Hi everyone,
Does anyone have any advice regarding multi vitamins for a 35 year old male, runs every other day, upper body workouts on run days, lower body on off, 6 days a week? Currently I'm taking a multi vitamin that I purchased from GNC by ORB Wellness that also has fish oil in it and is also supposed to be extended release.
To save a little cash I was planning on splitting up the multivitamin and fish oil. I found some of these locally on sale and I'm looking to combine it with a quality multivitamin.
Orb Wellness multi
https://www.gnc.com/other-multivitamin-formulas/537605.html?cgid=other-multivitamin-formulas#start=8
Fish Oil
https://www.amazon.com/gp/product/B014LDT0ZM/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
I'm taking two of these a day. It is the high EPA and DHA that is recommended.
Thanks! I used Labdoor and found a highly rated one. https://www.amazon.com/gp/aw/d/B014LDT0ZM
According to a supplement review site, this one is best
https://www.amazon.com/gp/product/B014LDT0ZM/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
Edit - Oh just saw you said liquid. Guess you could check of they have a liquid version I'm not sure.
The fish oil actually looks pretty good according to labdoor. They gave it a B- grade, but only because the pills only contain 360mg omega 3 per 1200mg fish oil. They make some higher concentrated omega 3 fish oil pills that are like 80-90% omega 3 but they are much more expensive. You can find them on amazon.
The Nature's Made pills are fine though, you'll just get a little more non-omega 3 oil, but that doesn't hurt. Dose should be ~1 gram omega 3 per day, so you could take up to 3 of those nature made pills per day and it'd be fine.
Fish oil is a good supp to take in general but it's not one that you're gonna see any acute effects from (it's not gonna give you a noticeable boost in "ambition" like you were looking for in your original post), especially if you already eat fish. It is good for you cardiovascular system and brain though.
L-theanine on the other hand you might see some acute benefits from. It acts on glutamate receptors in the brain and increases levels various neurotransmitters. It is also is supposed to increase levels of BDNF and NGF, which are hormones that play a role in neurogenesis and neuroplasticity. I occasionally take L-theanine in the evening (200-400mg) to wind down after work. I find it fairly relaxing. Definitely needs to be taken on an empty stomach with water though to see effects. If you take it in the morning with coffee/caffeine it kinda takes the edge of the caffeine buzz and can really help you get in the zone and focus. It's pretty easy to find good l-theanine, I got mine from liftmode, it seems to work fine. There's a list of reliable suppliers on the "Beginner's guide to nootropics" link if you wanna look at where to get anything else too.
My psychiatrist, who is excellent, recommended supplementing my anti-D’s with Omega 3’s. It worked wonderfully, I have more energy all day. And there is actual research on it.
I buy this brand, which has excellent labdoor scores and is a value buy. Viva Naturals
Make sure you buy O-3’s with between 1000 to 2000mg of EPA per dose. If you can, make sure the level of DHA only reaches a third of that number (330mg of DHA per 1000mg of EPA). Do not take if you have manic depression.
Best of luck!
Thanks for the advice. I was looking to purchase this fish oil supplement; I'm guessing it's pretty new to the market because the company only has one IFOS report and all the reviews on Amazon are pretty recent. I'll ask the company about any 3rd party analysis if the batch/lot number of the bottle I receive is different from the one tested by IFOS.
https://www.amazon.com/OmegaVia-Ultra-Concentrated-Omega-3-Enteric-Certified/dp/B00CJKJK1E
https://atplab.com/product/omega-3/
https://atplab.com/product/omega-pure/
https://www.amazon.com/Viva-Naturals-Omega-Supplement-Capsules/dp/B014LDT0ZM
Word of advice: whatever you end up getting, make sure it's pharmaceutical grade at least.