(Part 2) Reddit mentions: The best wheat flours & meals
We found 194 Reddit comments discussing the best wheat flours & meals. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 90 products and ranked them based on the amount of positive reactions they received. Here are the products ranked 21-40. You can also go back to the previous section.
21. Antimo Caputo Chefs Flour 2.2 LB (Case of 10) - Italian Double Zero 00 - Soft Wheat for Pizza Dough, Bread, & Pasta
- PROFESSIONAL CASE PACK - You will receive 10 packs of Caputo Chef's Flour 2.2 LB each for a total of 22 LB. This 100% wheat flour is a culinary essential, perfect for long fermentation baking. Originating in Italy, our family company is dedicated to the gold standard of Neapolitan pizza flour established since 1924
- HIGH QUALITY MADE IN ITALY: Great value! This 10 pack is an excellent value. Store in the refrigerator for longer use. This flour has strong, elastic gluten, great for the home chefs or anyone looking to make dough from the finest selected grains. We ensure all natural flour with NO additives.
- DIVERSE INGREDIENT: Our Chef's Flour is great for home ovens and temperatures up to 500 Degrees Farenheit! Our product is milled slowly and finely for optimal water absorption and superior yield to help bake authentic pizza, gourmet breads, cakes, and pastas!
- PERFECT TEXTURE: Our wheat flour bakes a soft, flavorful crust for an authentic neapolitan pizza with a soft, tender bottom and bubbles in its cornicione
Features:
Specs:
Height | 4 Inches |
Length | 6 Inches |
Weight | 2.2 Pounds |
Width | 3 Inches |
Size | 2.2 Pound (Pack of 10) |
Number of items | 10 |
22. Low Karb - Keto Flour - All Purpose - Low Carb Food - Only 2g Net Carbs per Serving (16 oz)
All PURPOSE KETO FLOUR - use to create favorite keto foodWITHOUT THE HIGH CARBS - ONLY 2g NET CARBS PER SERVING - Keto bread low carbFOR BREAD - (Add water - Mix - Bake) to create the best Keto BreadsGREAT to use to create Keto Breakfast, Lunch, Dinner with your favorite Keto friendly foods and low ...
Specs:
Size | 1 Pound (Pack of 1) |
23. Cricket Flour: All Purpose Baking Flour 12oz (Blended Mix) – Made in Portland, Oregon with High Protein Cricket Protein Powder. Great for Baking Recipes and 25+ Recipe Cookbook Included
- MADE IN N. AMERICA - Our crickets are raised here in North America for human consumption and our all purpose baking flour mixed is premixed and ready to be used in your favorite recipe as a one-for-one flour substitute.
- GREAT FOR BAKING - We crafted this blended mix of baking flours with our cricket protein powder (also called called cricket flour) so that it will work great for breads, baking, and your family's favorite recipes. Don't forget to send us a message, and we'll email you back with a FREE PDF cookbook with 25+ edible insect recipes.
- PROTEIN BOOST - Add a boost of protein and nutrition to your favorite recipes using our cricket flour and cricket protein powder.
- SUSTAINABLE PROTEIN - Crickets are a sustainable and environmentally friendly source of protein and nutrition because they use less water, less feed, and less land than comparable animal protein such as cattle, poultry, and fish.
- NATURAL NUTRITION - Crickets are a natural source of all the essential amino acids (e.g. leucine, isoleucine, valine, etc.), Omega-3s and 6s, B12, antioxidants and more!
Features:
Specs:
Height | 9 Inches |
Length | 6 Inches |
Weight | 0.75 Pounds |
Width | 3 Inches |
Size | 12 Ounce (Pack of 1) |
Number of items | 1 |
24. Antimo Caputo Gluten Free Pizza Flour 2.2lb - All Natural Multi Purpose Flour & Starch Blend for Baking Pizza, Bread, & Pasta
Professional flour: this 100% All natural flour is a culinary essential, perfect for long fermentation baking. Originating in Italy, our family company is dedicated to the gold standard of Neapolitan pizza flour established since 1924High quality: fioreglut is created specifically for gluten free br...
Specs:
Height | 6 Inches |
Length | 6 Inches |
Weight | 2.20462262 Pounds |
Width | 2 Inches |
Size | 2.2 Pound (Pack of 1) |
Number of items | 1 |
25. Bob's Red Mill Organic Hard Red Spring Wheat Berries, 28-ounce
- Bob's Red Mill Wheat Hard Red Spring Wheat Berries 28 oz
Features:
Specs:
Height | 1 Inches |
Length | 1 Inches |
Weight | 0.000625 Pounds |
Width | 1 Inches |
Size | 28 Ounce |
Number of items | 1 |
27. Pamela's Products Gluten Free All Purpose Flour Blend, 24 Ounce
- This product contains Natural Ingredients
Features:
Specs:
Height | 8.5 Inches |
Length | 3.78 Inches |
Weight | 1.5 Pounds |
Width | 2.91 Inches |
Size | 1.5 Pound (Pack of 1) |
Number of items | 1 |
28. Keto Friendly, GF, High protein, Fiber-Rich LUPIN FLOUR 16 oz. w/ 7 BONUS Recipes
- Pliable, breathable ultra-comfortable waterproof fabric
- The generous cut of the covers presents a superior waterproof exterior on any type of flat, prefold, or fitted cloth diaper
- Leg gussets for advanced leak protection
- Wipe wrap clean between diaper changes. We recommend 1 wrap for every 3 to 4 diapers in rotation.
- X-small, small, medium, and large sizes offer specialized fit. X-small features umbilical cord cut out
Features:
Specs:
Size | 1 Pound (Pack of 1) |
29. Bobs Red Mill Gluten-Free 1-to-1 Baking Flour, 5Lb/80oz Bag (Pack of 2)
- Designed and Made in USA
- 3 heat sinks for each board included
- 2 Fans with the 4 stack and 3 fans with the 6 stack
- For Raspberry Pi Pi 3B+, 3, Pi 2 and B+ (not included)
- Easy to access individual boards
Features:
Specs:
Weight | 10 Pounds |
30. Premium Gold All-Purpose Flour, Flax and Whole Grain, 2 Pound
Award Winning 1:1 All Purpose/ Whole Wheat Flour Replacement12g Whole Grains and 1200mg Omega 3 per ServingFarm to Table, Product of the USA100% Natural, Gluten and Allergen Free, Kosher, no preservatives, no additives, not genetically engineered2lb Resealable Pouch
Specs:
Weight | 2 Pounds |
Size | 2 Pound (Pack of 1) |
Number of items | 1 |
31. OrgraN Gluten Substitute, 7-Ounce Boxes (Pack of 8)
Case of eight 4.2-ounce bags (33.6 total ounces)Made from natural plant ingredientsWheat free, gluten free, dairy free, and yeast freeUse as a gluten substitute for gluten-free flours and mixesMimics the physical protein found in wheat
Specs:
Weight | 0.440924524 Pounds |
Release date | February 2006 |
Number of items | 8 |
32. Great River Organic Milling, Bread Flour, Unbleached Wheat, Organic, 5-Pounds (Pack of 4)
Contains 4 - 5 pound bagsContains the germ but 80% of the bran has been removed for a lighter loaf of breadWill bake into a much lighter loaf of bread than 100% whole wheat flourBakes into lighter bread than the 100 percent whole-wheat flourGrown and harvested in the USAWorks well in bread machines ...
Specs:
Weight | 320 ounces |
Size | 5 Pound (Pack of 4) |
Number of items | 4 |
33. Plantain Fufu Flour 24oz Pack of 2
- Plantain Fufu Flour by Tropiway
- Contains 2 packs
- Unique ingredient for producing, authentic, traditional African food
Features:
Specs:
Weight | 1360 Grams |
Size | 1.5 Pound (Pack of 2) |
Number of items | 2 |
34. Antimo Caputo Pizzeria Flour 55 LB Blue Bulk Bag - Italian Double Zero 00 - All Natural Wheat for Authentic Pizza Dough, Bread, & Pasta
Professional flour: this 100% wheat flour is a culinary essential, perfect for long fermentation baking. Originating in Italy, our family company is dedicated to the gold standard of Neapolitan pizza flour established since 1924High quality: Our signature product, demanded by maestri pizzaioli all o...
Specs:
Color | White |
Height | 5 Inches |
Length | 23 Inches |
Weight | 55 Pounds |
Width | 15 Inches |
Size | 55 Pound (Pack of 1) |
Number of items | 1 |
35. Kevala Organic Sesame Flour 16 oz - Non-GMO, Gluten-free
- USDA Organic Sesame Flour · Non-GMO
- Good Source of Calcium and Protein
- Made from Raw Unhulled Sesame Seeds
- Gluten-Free, Dairy-Free, Non-Cholesterol
- Made in a peanut-free facility
Features:
Specs:
Height | 9.6456692815 Inches |
Length | 7.086614166 Inches |
Weight | 1 Pounds |
Width | 3.543307083 Inches |
Size | 1 Pound (Pack of 1) |
Number of items | 1 |
36. Antimo Caputo 00 Pizzeria Flour (Blue) 20 Lb Repack
- Antimo Caputo 00 Pizzeria Flour (Blue) 20 Lb Repack
Features:
Specs:
Height | 8 Inches |
Length | 10 Inches |
Weight | 20 Pounds |
Width | 9 Inches |
Size | 20 Pound (Pack of 1) |
Number of items | 1 |
37. Dixie Carb Counters Low Carb Flours (All Purpose Flour, 2 lb Bag)
Specs:
Weight | 2 Pounds |
Size | 2 Pound (Pack of 1) |
Number of items | 1 |
38. NOW Foods Gluten Free Flour, 16-Ounce (Pack of 6)
- Gluten Flour Pure
Features:
Specs:
Weight | 96 ounces |
Size | 16 Ounces |
Number of items | 6 |
39. Conagra All Purpose Hotel and Restaurant Flour, 25 Pound
Bleached
Specs:
Weight | 25 Pounds |
Size | 400 Ounces |
Number of items | 1 |
40. Hoosier Hill Farm Vital Wheat Gluten, High in Protein, NON-GMO 4 lbs
Hoosier Hill High Protein Vital Wheat Gluten Powder, 4 lbsMade from 100% Natural Wheat Gluten, Certified NON-GMOPacked in a 4lb Resealable Standup PouchA small amount added to yeast bread recipes improves the texture and elasticity of the dough.Hoosier Hill Farm Brand - your satisfaction is guarante...
Specs:
Weight | 4 Pounds |
Size | 4 Pound (Pack of 1) |
🎓 Reddit experts on wheat flours & meals
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where wheat flours & meals are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
That loaf looks beautiful from the top! As to your questions:
Each day, check and then swirl the jar to re-distribute everything. After 4-5 days you should see some activity - bubbles, clear scum, gentle sour smell. You might get alcohol or nail-polish remover smells early on - they're good. Really stinky cheesy smells are not a good sign, nor are coloured patches (orange, blue, pink). If you get them, it's easiest to ditch them and start again.
Once you see definite activity, add a teaspoon of flour and water each time you swirl. After perhaps two weeks, you should have something very active, and you can strain the 'flour' mix from the berries, transfer to a clean jar and feed as normal.
I've done this maybe a dozen times and never had it go wrong. My thinking is that yeasts generally live on the surface of the things they eat. The 'bloom' you see on grapes or blueberries is their yeast population. Yeasts are somewhat specialised in the mix of things they like to eat, so to find yeast that likes grains, it makes sense to start with the skin of grains! A lot of people say that the yeast floats around in the air, and it probably does, but that could be any kind of yeast, as well as any other type of bacteria, so you're more likely to get something undesirable than starting with something that you know wants to eat flour.
I haven't found it necessary to discard and re-feed early on, as the population of yeast is still quite small - there's more than enough food in the initial flour and grains to get them going.
I'm not sure if organic makes a difference, but in this case I figure grains that haven't been sprayed are more likely to have a strong population of yeast on their skins.
The only time I've had bad starters is when I've ignored them too long. They can go a while in the fridge without feeding, just remember that they can take a few days to come back if they've been on a diet for a while. You will get the best results if you feed on a regular daily schedule though.
I hope that helps - good luck!
Could you check the measurement for the steel? It's kind of important.
Puffiness comes from three areas- a fast bake, properly proofed dough and a quality flour.
Steel accelerates the rate at which the bottom of the pizza bakes, but it's only as good as it's thickness. 1/2" will generally give you the fastest possible bake time, 3/8" is still pretty solid. 1/4" adds about a minute- which is very far from ideal is your goal is oven spring/air pockets.
If you're preheated your steel for an hour and have taken infrared thermometer readings of the surface that show 280C, then, maybe 1/4 inch might give you a relatively fast bake. But it has to reach 280C and it has to reach 1/4" if it's less on either count, you're going to have a problem.
No more 00, no more strong bread flour. The 00 will take forever to brown, and the strong bread flour is too weak for pizza. The only flour that will give you the results that you're looking for with your home oven (or a clamshell should you go that route) is very strong Canadian white flour.
https://www.amazon.com/Marriages-Strong-Canadian-White-Marriage/dp/B01LZ7IXZ5/
https://www.ocado.com/webshop/product/Marriages-Very-Strong-Canadian-White-Flour/46885011
Marriage's has the most proven track record, but is also the costliest. If you want a less expensive option. Sainbury's and Waitrose carry very strong Canadian white flour and may match the Marriage's quality.
https://www.sainsburys.co.uk/webapp/wcs/stores/servlet/gb/groceries/sainsburys-very-strong-canadian-bread-flour--taste-the-difference-1kg
https://www.waitrose.com/ecom/products/waitrose-canadian-very-strong-white-bread-flour/006224-2744-2745
Tesco sells it as well, although I don't trust their lower protein quantity.
These flours will all need to be combined with diastatic malt so they'll perform like American flours and brown well at your home oven temperature.
https://www.amazon.co.uk/Organic-Diastatic-Barley-Malt-Powder/dp/B00T6BSPJW/
https://www.bakerybits.co.uk/diax-diastatic-malt-flour.html
This is enzymatically active malt. Regular non diastatic malt is used for beer and for sweetening baked goods and is very common. You don't want that. Under very rare occasions brewers sometimes will use the diastatic variety, so if you call a few homebrew shops, you might get lucky. Or just order it online.
My family has been baking gluten free for 18 years, and the following recipe is easily adapted for an amazing gluten free cake. All you need is a good premixed gluten free all purpose flour. I recommend Pamela's Artisan Blend
http://www.hersheys.com/recipes/recipes/detail.asp?id=4754
A couple of notes:
-Don’t pre-sift the flour, but measure the flour, cocoa, leavening, salt and xanthan gum into a sifter to mix it together.
-I use 3 or 4 teaspoons of Folgers instant with one cup of coffee. It makes the cake a little richer.
-For a super rich cake, try using the Special Dark cocoa.
-Raspberry or strawberry fillings that have been made with amaretto are awesome with this cake
It depends on what I'm doing. This sandwich bread recipe uses a combination of oat fiber, gluten, and flaxmeal. It's pretty good, and can be used as a pizza crust.
I've been experimenting with Lupin flour as well, subbing it in for some of the ingredients in the recipe above and a few other things. So far I'm enjoying it.
For breading, either powdered pork rinds mixed with grated parmesan is delicious, but I am excited to try whey protein isolate (not regular whey protein) as well. I'm planning to experiment with chicken and waffles this weekend.
But if you want biscuits, pancakes, etc. then Carbquick isn't bad. I don't think it's all that great, but Mr. moose_tassels loves it.
Almond flour in the right recipe is great, though, IMO, and provides some well-appreciated moisture.
Another version of OP's recipe: 98 calories at 16 slices
Ingredients:
1 cup mashed ripe banana (about 3 medium bananas)
4 tbsp coconut or any granulated sugar
1/2 cup Cocoa Powder
3 tablespoons unsalted butter, melted and cooled to room temperature
2 tbsp unsweetened almond milk or milk of choice(see below for dairy free)
1 large egg(see below for egg substitute)
1 teaspoon pure vanilla extract
3/4 cup white whole wheat flour(see below for Gluten free substitute)
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
6 tablespoons semi-sweet chocolate chips, divided
Directions:
Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8 inch baking pan with parchment paper so that the parchment overhangs two opposite sides like handles. Lightly coat with nonstick spray and set aside.
Mash the bananas in a mixing bowl. Double check the measurement to ensure you have 1 cup (less will make the bars dry; more and they may not bake all the way through). Stir in the coconut sugar, butter, milk, egg, and vanilla until well blended.
In a separate bowl, stir together the flour, cocoa powder, baking soda and salt. Add the dry ingredients to the bowl with the wet ingredients. With a wooden spoon or spatula, stir to combine, stopping as soon as the flour disappears. Fold in 4 tbsp chocolate chips.
Scrape the batter into the prepared baking pan and smooth the top. Sprinkle the remaining 2 tablespoons chocolate chips on top. Bake for 16 to 20 minutes, or until a toothpick inserted in the center comes out clean with just a few moist crumbs clinging to it. Place the pan a wire rack to cool completely, then using the parchment handles, lift the bars onto a cutting board. Slice into 16 squares and enjoy!
Store bars at room temperature for 3 days or in the refrigerator for 5 to 7 days.
To make dairy free: Use almond milk or coconut milk and replace the butter with the same amount of a vegan butter substitute or coconut oil.
To make vegan: Follow the dairy-free directions in the note above; For the egg, you can experiment with a flaxegg, or garbanzo bean juice
(https://www.glueandglitter.com/2015/04/14/aquafaba-magical-egg-replacer-for-vegan-meringue-recipes-and-beyond/
but I haven’t tried this yet. If you do decide to play around, I’d love to hear how it goes!
To make gluten free: Replace the wheat flour with the same amount of a 1:1 all purpose baking flour blend, such as Bobs Red Mill Gluten-Free 1-to-1 Baking Flour
https://www.amazon.com/Bobs-Red-Mill-Gluten-Free-Baking/dp/B06XDW7CDB/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1531364578&sr=1-1&keywords=Bobs+Red+Mill+Gluten-Free+1-to-1+Baking+Flour&linkCode=sl1&tag=thlastswi-20&linkId=a14424b49cd44c5f1438850589c0d640
NUTRITION INFORMATION Serving Size: 1 (of 16)
Amount Per Serving: Calories: 98 Calories Total Fat: 4g Saturated Fat: 3g Cholesterol: 18mg Carbohydrates: 14g Fiber: 1g Sugar: 8g Protein: 1g
Yes you are correct! I've tried three flour mixes so far. I would rank them as follows:
The third would be a far third. It's the most grainy and bitter of them all. However, I did use about a fourth cup of #3 in yesterday's bread, when it looked like the mixture was a bit too wet. I reflected this in my recipe above (3 cups flour vs 2 3/4 cups).
The soda/beer does help to create air pockets. It definitely still holds together, thanks to the Xanthan Gum and perhaps the chia seeds as well. What I noticed with Flour #2 and #3 was that the bread was pretty dense and took up only a half of the bread pan. I was pleasantly surprised with Flour #1 that the finished outcome filled the entire length of the bread pan.
Here's the product. It works REALLY well in the cutlets, but I haven't tried making seitan or anything with it (though I've heard you can). Unfortunately, Amazon isn't carrying it right now, which seems silly since they've really upped their stock of gluten-free products in the past few years. I asked a small health food store in my area to start carrying it and now they do, so maybe a health food store would be the best place to look.
Yeah, gluten-free and vegan can be tricky! I met a girl recently who, upon learning I was vegan, said "I could never be vegan, I can't eat gluten so all that's left is meat and dairy!". I didn't say anything at the time, but as long as you're not depending entirely on restaurants and pre-packaged foods, it's very doable. Gluten-free vegan baking seems challenging, but with some flax eggs and a mix of rice and millet flour, it usually comes out perfect. I have way too much fun trying out different flours and products in cooking and baking.
I never liked fish, but I think I'd try that suggestion. Mostly because I can't imagine anything topped with veganaise and relish NOT tasting good.
Original recipe here
Instead of leftover oat porridge, I used leftover hot cereal that I make. It has equal parts barley, oat groats, farro, corn grits, rye berries, & red wheat berries all coarsely ground and cooked 4:1 with water & milk.
Also, I used walnuts instead of almonds and omitted the oil.
For the 85% extraction flour, I used this and am very happy with it.
Instead of 500g of 'medium strong wheat flour' I used 150 g of AP and 350 g of bread flour.
I wasn't too happy with the oven spring, but the final loaf had a great crumb. It made a surprisingly good french toast this morning too.
I am also on this quest. Not allergic to peanuts, but I like variety. I tried sesame flour which I liked, but isn't quite like peanut flour (PB2 sans the sugar): a little coarser, not as potent (more like flour than peanut flour is?). That said, it could satisfy, especially ground a bit finer.
I posted this link a couple of days ago - wondering which one to try: https://nuts.com/nuts/nut-powders/
Like I said, you're not going to replicate it perfectly. You're right about getting them thin though, that part is certainly going to be significantly tougher. Maybe something like this
http://www.amazon.com/Foods-Gluten-Flour-Pure-Ounce/dp/B001EO685M
might actually help. I haven't experimented with it myself yet but you might be able to use it as an additive to give flax seed or almond flour dough a little more strength and elasticity.
My starter is made of water and this flour: https://www.amazon.com/Conagra-Purpose-Hotel-Restaurant-Flour/dp/B0095FDIOQ
Bleached, Enriched, Bulk Flour. My breads use the same flour as well.
They didn't have whole wheat or any better flour at costco and, as you can see in my first attempt with the commercial yeast, I wanted to get going on making something to start up.
Do I need a better flour composition to get the lovely crumb structure?
Do you make seitan? When I'm bulking I make a ton of seitan and freeze it using this stuff. Pretty easy to add 50+ grams of protein a day from 50 cents worth of wheat gluten and 50 cents worth of other ingredients. And you can consume it in a single meal if you are hungry. Two servings (according to the recipe) of this is a common dinner for me with rice and a vegetable side as well.
Do you have access to an oven or grill that can get to 700 degrees? If so you need to get Caputo Fiore Glut pizza flour. I’m sure they sell it in America. People have a hard time telling that it’s gluten free. https://www.amazon.com/Antico-Caputo-Fiore-Glut-Gluten-Flour/dp/B00FXH8QFQ use fresh yeast and let it rise and rest for at least 12 hours. You’ll shock yourself. Even in a regular oven at 500 degrees it still is great.
This is a tripled recipe of Roberta's that yields 6 rounds.
Ingredient | Weight | Notes
---|---|----
Antimo Caputo flour | 459 grams | 10-pack, Amazon
All-purpose flour | 459 grams | King Arthur
Water (65%) | 600 grams | 110°F?
Fine sea salt | 24 grams |
Yeast | 6 grams | Saf Instant Yeast
Olive Oil | 12 grams | extra virgin? maybe doesn't matter
I believe that all adds up to 65% hydration. Roughly? I haven't gotten into what all we should counting. Let sit
I cut it up into halves, and then those halves into thirds, for a total of 6 rounds. I put 'em in plastic baggies and then the fridge.
I let it slow ferment for 24-72 hours (the rounds I use last are always the best) in the fridge. Get it out anywhere from an hour to 4 hours before you plan to put it in the oven, remove it from the bag, and reform it into a ball. Cover with saran or something, and re-rise.
It's VERY easy to get it stretched out enough, and VERY easy to get it too thin. This is something I'm still struggling with.
I'm unsure how common this is, maybe very common, but I had a great pizza in Austin and the pizza man brushed olive oil around their entire round and the edges — for my oven, that's necessary to have a decent crust. Anxious to see what happens with something that goes higher with and without oil.
That looks PERFECT! Thank you so much
Do you think that this flour would work, or should I make up some of yours? I have a decent amount of it around from making pasta last month
I got the flour from amazon - https://www.amazon.com/dp/B010CB5OQG/ref=cm_sw_r_cp_apa_i_aOPwDb87HZJBQ
It tasted different than usual, but still really good. The flour had a little bit of a chocolatey smell and that kind of comes through in the taste too, but if you had just told me its regular wheat read I wouldn't think anything weird about it.
Italy makes a GF pizza flour that produces results like this. It's available on Amazon and probably elsewhere: https://www.amazon.com/Antico-Caputo-Fiore-Glut-Gluten-Flour/dp/B00FXH8QFQ/ref=sr_1_3?keywords=gluten+free+pizza+flour&qid=1567799323&s=gateway&sr=8-3
You can also buy powder that you just add water to if you don't have access to some of the ingrediants or are feeling lazy. Here's an example if you're way up north in canada I'm guessing there's not any ethnic grocery stores around, so the more expensive stuff online might be your only option.
If you're still interested in making Ghanaian food you could try making red red which is a stewed black eyed peas dish that goes really well with fried plantains.
+azcalg:
You can also buy powder that you just add water to if you don't have access to some of the ingrediants or are feeling lazy. Here's an example if you're way up north in canada I'm guessing there's not any ethnic grocery stores around, so the more expensive stuff online might be your only option.
If you're still interested in making Ghanaian food you could try making red red which is a stewed black eyed peas dish that goes really well with fried plantains.
I get it from amazon, usually in bulk. But I also make a ton of fresh pasta. It can be too expensive to buy individual bags https://www.amazon.com/Antimo-Caputo-Chefs-Flour-Pound/dp/B0045RE69A/ref=sr_1_9_s_it?s=grocery&ie=UTF8&qid=1495388736&sr=1-9&keywords=00+flour
Food source of the future, easy to breed, minimal environmental impact. Pure protein. You can also buy "flour" made of ground up crickets to bake with.
https://www.amazon.com/Cricket-Flour-Portland-Cookbook-Included/dp/B010CB5OQG
I would suggest psyllium husk powder and play around with test batches, it can be tough finding replacements. There is also this all purpose keto flour you can buy on amazon found here. it has wheat, eggs, soy, and dairy as allergens.
You can buy flour made with crickets, and swap it with regular flour in baked goods. Here's an example:
https://www.amazon.com/Cricket-Flour-Portland-Cookbook-Included/dp/B010CB5OQG
I'm soo going to buy some of this flour!
https://www.amazon.com/Antico-Caputo-Fiore-Glut-Gluten-Flour/dp/B00FXH8QFQ
http://www.amazon.com/gp/aw/d/B002YLG6I8/
Heck with that, I pure pure gluten pancakes myself.