Reddit mentions: The best standrad weight training benches
We found 89 Reddit comments discussing the best standrad weight training benches. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 22 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. adidas Flat Bench
- Oversized bench pad with 2.5” thick, high density foam
- Low profile design
- Large diameter steel tubing
- Durable construction and powder coated finish
- Compact design
Features:
Specs:
Color | Black |
Height | 17.0078739984 Inches |
Length | 41.732283422 Inches |
Number of items | 1 |
Release date | November 2011 |
Weight | 33 Pounds |
Width | 12.992125971 Inches |
2. adidas Performance Flat Training Bench
Oversized bench pad with 2.5 inch thick, high density foamCompact, low profile designLarge diameter steel tubingDurable construction and powder coated finishSuggested weight limit: 600 Lbs (However, passed ASTM testing to 1000 Lbs)
Specs:
Color | Silver |
Height | 16.5 Inches |
Length | 43 Inches |
Weight | 31 Pounds |
Width | 19 Inches |
3. Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
Features:
Specs:
Color | Black |
Height | 17 Inches |
Length | 43 Inches |
Number of items | 1 |
Size | 17 x 14 x 43.00 inches |
Weight | 19.9959271634 Pounds |
Width | 14 Inches |
4. REP FITNESS Flat Bench - FB-3000-1,000 lb Rated Bench for Weightlifting
- STRONG AND STABLE: Our heavy-duty 1,000 lb ASTM rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
- PERFECT SUPPORT FOR LIFTING: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. It’s comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
- QUALITY MATERIALS: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is created with our new, grippy cover
- EASY TO CLEAN AND STORE: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The grippy pad wipes clean quickly and easily. Dimensions: 47x12x17.5 inches
- BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pad. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!
Features:
Specs:
Color | Black |
Weight | 45 Pounds |
Width | 12 Inches |
5. AmazonBasics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black
Flat weight bench enhances any home gym; ideal for both beginning and advanced levelsAccommodates a wide range of fitness routines for a full-body workout in a small amount of spaceMade of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surfaceAssembles quick...
Specs:
Color | Black |
Height | 17.716535415 Inches |
Length | 41.338582635 Inches |
Weight | 21.6 Pounds |
Width | 18.897637776 Inches |
6. Apex JD2.2 Flat Bench
- Affordable, durable flat bench for free weights or using during back and ab exercises
- Ideal for incorporating into arm, shoulder and chest free weight exercises
- Comfortable backboard with high-density foam padding
- Heavy duty steel construction
- Measures 43.25 x 14.25 x 18.25 inches; 2-year limited warranty
Features:
Specs:
Height | 18.25 Inches |
Length | 43.25 Inches |
Number of items | 1 |
Width | 14.25 Inches |
7. POWERBLOCK Travel Bench (Silver)
- Travel workout bench with 2-by-3-inch, 14-gauge steel frame
- Removable detainer pins let you fold legs into travel position
- Built in handle for easy transport to and from car
- Ideal for dumbbell chest presses and other flat bench exercises
Features:
Specs:
Color | Silver |
Height | 15.5 Inches |
Length | 40.5 Inches |
Number of items | 1 |
Release date | October 2007 |
Weight | 29 Pounds |
Width | 9.75 Inches |
8. Valor Fitness DA-3 Versatile Flat Bench with an Arched Base for Additional Support – Supports Up to 550 lb
HEAVY DUTY- Constructed with 2” x 2.75” 12-gauge, solid steel for a strong and sturdy frame. 2.5”, high-density, dual-layered, vinyl padding can withstand intense stress during exercise. Pad measures 44” x 10.5” x 2.5”.ONE PIECE FRAME- Designed to have a continuous frame to add stability...
Specs:
Color | DA-3 Flat Tripod Bench |
Height | 18 Inches |
Length | 44 Inches |
Number of items | 1 |
Weight | 39 Pounds |
Width | 21 Inches |
9. Weider 190 RX Weight Bench
- Short-sleeve moisture-wicking tee with crew neckline
Features:
Specs:
10. Pure Fitness Flat Bench
- Flat workout bench suitable for arm, shoulder, ab, and dumbbell workouts
- Two-inch square steel frame allows you to work each muscle group
- Tilt & Roll transport wheels for easy movement
- Easy to clean, sweat resistant, two-inch padded vinyl seat
- Dimensions: 50.5 by 26.4 by 16 inches; Weight: 35 pounds
Features:
Specs:
Height | 35.4 Inches |
Length | 39.4 Inches |
Number of items | 1 |
Release date | May 2010 |
Weight | 35.27 Pounds |
Width | 28.7 Inches |
11. Innova Standard Weight Bench
Multi position Standard Weight Bench made of durable steel tubing with a bar holder and leg developerFixed 1.5-Inch uprights hold standard width barbell setsQuick adjust incline bar for 1 flat and 2 incline bench positionsComfortable padding on Bench, leg lift with padded rollers23.5-Inch inside dia...
Specs:
Height | 26.40157477622 Inches |
Length | 51.99999994696 Inches |
Number of items | 1 |
Release date | December 2009 |
Weight | 33.9952808004 Pounds |
Width | 39.79921255783 Inches |
12. Soozier Flat Exercise/Weight Bench
Reinforced steel frame for complete workoutsCan be used for multiple exercises to work full bodyImportant and necessary tool in any workout regimeOverall: 41.5"L x 16"W x 21"H; Pad size: 41.5"L x 12.5"W x 1.75" DMax. Weight capacity: 300lbs
Specs:
Color | Silver |
Height | 5 Inches |
Length | 43 Inches |
Weight | 19 Pounds |
Width | 19 Inches |
13. Marcy Decline Flat Utility Bench
2 inch by 2 inch round heavy duty tube frame.4 position abdominal bench/Easy pop pin pad slide adjustment.Flat, incline, decline bench positions for dumbbell workouts.Support handles for leg raise exercise.
Specs:
Color | Dark grey frame |
Height | 6 Inches |
Length | 45 Inches |
Release date | August 2005 |
Weight | 33 Pounds |
Width | 14 Inches |
14. Body-Solid GFB350 Adjustable 600 lbs. Capacity Flat Utility Weight Bench for Strength Training, Stretching, Ab Exercises, and Dumbbell Curls
CONSTRUCTION: DuraFirm extra-thick upholstery adds comfort and stability to your exercise routine, the pad is positioned on the 2 in. x 3 in. commercial steel frame with four-side welded constructionDESIGN: Designed to fit smith machines, power rack, and press rack workout equipment. Ladder-style ba...
Specs:
Color | Gray |
Height | 19 Inches |
Length | 49 Inches |
Number of items | 1 |
Weight | 1 Pounds |
Width | 23 Inches |
15. REP FITNESS FB-4000 Competition Light Flat Bench - Black
SUPPORTS PROPER FORM: Tripod design allows athletes to use proper positioning of the feet, and arch the back to push up serious weight with proper form. The 3-foot design is easy to level, and the front support does not get in the way of foot positioning.PERFECT SUPPORT FOR LIFTING: The superior, gr...
Specs:
Color | Black |
16. Gold's Gym XR 5.9 Weight Bench
- Multi Position Weight Bench; This multi position bench conveniently adjusts to incline, decline or flat
- 4 Roll Leg Lockdown; Add definition to your abs, oblique's and hip flexors with this comfortable, 4 roll leg lockdown
- These sewn seats look nicer, are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame
- Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step by step exercise chart
Features:
Specs:
Height | 6.3 Inches |
Length | 33.46 Inches |
Weight | 0.34 Pounds |
Width | 14.57 Inches |
17. Valor Fitness DA-6 Flat Bench with Non-Slip Grip Handle and High Impact Nylon Wheels for Ease of Mobility – Supports Up to 750 lb
- STURDY, TRIPOD FRAME- Constructed of 2” x 4”, 12-gauge steel with a tripod base to ensure stability and prevent rocking on uneven floors while allowing more room to firmly place feet on the ground during exercise.
- EASY TO MOVE- Includes non-slip grip handle and 2 strong, durable nylon wheels at the rear base of the bench to conveniently lift and move around. Easily slides inside the frame of a rack to perform bench press and other exercises.
- HIGH DENSITY PAD- High-density, dual layered pad measuring 46” x 11.25” x 2.5” designed for optimal comfort while under intense stress such as bench press, chest flies, shoulder press, and many more. Remains firm while in use.
- ONE PIECE BASE- Steel L-bracket is incorporated in the frame just below the pad on both ends of the bench for added reinforcement to prevent collapsing or bending.
- ADDITIONAL- Measures 54” x 21” x 16”. Max weight load of 750 lb, including the weight of the user. Meant for light-commercial use.
Features:
Specs:
Color | DA-6 Flat Bench with Wheels |
Height | 18 Inches |
Length | 53 Inches |
Number of items | 1 |
Weight | 75 Pounds |
Width | 21 Inches |
18. Valor Fitness Adjustable Weight Bench for Flat or Incline Bench Press with Wheels DD-21 Workout Benches for Home
HEAVY DUTY GYM BENCH - Constructed of 2” x 2”, 12-gauge steel frame for strength and durability. 4 base pads encased in rubber cap for further stability and provides floor protection. Continuous deal beam back support on back and seat pad for stability.HIGH DENSITY PADDING- Dual-layered back pad...
Specs:
Color | Multi |
Height | 45 Inches |
Length | 54 Inches |
Number of items | 1 |
Weight | 79 Pounds |
Width | 22.5 Inches |
19. Soozier Incline/Flat Exercise Free Weight Bench w/Leg Extension
Reinforced steel frame to keep the weights and yourself supportedEasy to use for multiple different workoutsNice padding so you can workout without being uncomfortableImportant and necessary tool for any workout regimeUser Weight Capacity: 250lbs
Specs:
Weight | 38 Pounds |
20. Marcy MWB-848 Mid Size Bench
- Decline, flat , incline and military pressing positions
- Accepts 6- and 7-foot Olympic bar
- Adjustable preacher curl pad
- Pivot point on leg developer correctly aligns with knee joints for better biomechanics
- Two-year limited warranty
Features:
Specs:
Height | 57 Inches |
Length | 80 Inches |
Weight | 128 Pounds |
Width | 42 Inches |
🎓 Reddit experts on standrad weight training benches
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where standrad weight training benches are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
Hey Destiny,
I made the switch from a commercial gym and just built a home gym in my garage over this past summer and have a little bit of advice for you. I did a lot of research and reading before finally buying all of my equipment.
For the weights, they will probably be the most expensive part of your gym. I wouldn't recommend paying anything over $1/pound. If you want to take the time and check craigslist regularly, you can find some people desperate to sell their like-new/slightly-used weights from anywhere to $.60-.90 cents a pound. Some people have to move and have no other choice but to sell their weights as soon as possible. Even if the weights do have little bit of rust, you can easily clean that off. Just watch out for major chips/dings in the plates. Rubber plates will be more durable than iron, however rubber usually tends to cost you a lot more. Also weights with grip holes usually cost more than regular round ones. I got a 390lb set of like-new iron plates for only $260 on craigslist. I got pretty lucky but I've read many other stories of people getting even better deals than me.
I think the power rack you linked should be just fine. This is the rack I have for around the same price range . Make sure it has a good weight capacity. Even though you may not ever be squatting 700-800 pounds, if you think about it, when you throw the bar off your back and onto the spotter arms, F=MA and shit turns that 135lb you're squatting to more and more the higher you drop it from, so also keep that in mind.
For the bench, from what I have read and experienced, is one of the single most important parts of your gym. You don't want to go cheap on a bench and get an un-sturdy, wobbly bench. When you are pushing hundreds of pounds of weight over your body, and the bench breaks, the bar can possibly fall on your neck which is dangerous if you are lifting alone. It may be better for you to get a bench that has a flat base, instead of an arm such as this one. It's really up to you if you want to have adjustable positions on the bench for incline/decline, but just know that for better quality arms, you're going to have to spend a lot more money like into the $200-300 range.
For the mats, your rack is pretty much 4x4' so you will most likely need two mats if you want to do some deadlifting.. Some other people mentioned getting horse stall mats. Those are what I have and you can get them anywhere from $30-50 each and they do the job perfectly. I think the ones that you linked are a little bit too expensive.
Some Pros and Cons:
Pros:
Cons:
Here is a picture of my friend's home gym that inspired me to make mine.
And here is my own home gym that cost me about $1100.
Sorry if this post is a little jumbled up, my thoughts were kinda all over the place. I hope this helped a little bit.
Feel free to ask me any other questions if you have any.
I have the rep fitness flat bench and really like it. I got it for about $100 during black friday, but it's $129 on Amazon. And it qualifies for prime shipping if you have it.
https://www.amazon.com/Rep-Rated-Weight-Bench-Lifting/dp/B00NLPZGU0
Rep has it on their site for $100, but you'll have to pay shipping. https://www.repfitness.com/rep-flat-bench
I'm not sure which would come out cheaper, but that $100 amazon giftcard would only work for amazon obviously. I can't imagine that the difference would be much once you add shipping to ordering it from their site.
It'd be nice if the rep fitness bench had wheels like the titan bench does, but mainly for my fiancee. Having to pick it up to move it is not an issue. And I prefer the 12" wide pad to the 10" wide pad of the titan bench.
I think the titan bench would be fine as long as you're good with the 10" width. If you care about such things, the dimensions for an IPF approved bench are 48L x 12W x 17H. The rep is 47L x 12W x 17.5H. The titan is 47.25L x 10W x 16.25H.
So they're pretty close in dimensions. The padding on the rep bench is pretty good. I can't speak for the titan bench.
Well, I don't think there's going to be much in that price range, and for under $200 new that's not a bad bench. It will only take you so far, but realistically so far is 3 plates and a 315 squat is getting to intermediate strength levels for most.
Besides the weight capacity, though, it may not be the most confidence inspiring setup depending on your lifting routine. At least that one has some safeties for benching, but if you get stuck on a squat you'll have to drop it to the floor.
My olympic bench is this one: http://images.owneriq.net/download/images/9/9cc6e7af-d8d0-4bff-8f66-c53b93aa0f2f-000001.png
It was pretty awkward to squat off of, the bench gets in the way of setting up to unrack, it slid when I reracked, and with the small catches you have to pay attention and not miss while reracking.
I don't know your budget but it may be a better idea to get a rack and bench. Depends on your longer term plans/goals, but that would give you a safe setup to lift hundreds of pounds in. I ended up getting a Rogue S-1 with safety bars and the adidas flat bench I link below.
A new power rack can be had for $300-ish (http://www.newyorkbarbells.com/92563.html), and a flat bench for under $100 (http://www.amazon.com/gp/product/B006JJM38S) or incline/decline for under $300, cheap 300 lbs bar and plate set for $200 (http://www.dickssportinggoods.com/product/index.jsp?productId=10793623).
Less if you get used. Scouring Craigslist lands some good deals but you can't always get what you want right away. Bar and plate sets are quite common. Should be able to find a decent 300 lbs set with a weight tree for $150. If you've got at least 8 feet height for a rack it shouldn't be hard to find used ones.
There's also nicer benches, like this one you can add accessories to: http://www.newyorkbarbells.com/95003.html
I can't agree more with your gym sentiments. Walking through a sea of resting bitch faces at the gym just to see that two people were already waiting for the squat rack tended to ruin my somewhat fragile motivation.
I would recommend against the FT2, having an enforced straight up and down bar path will not help your form and will make your workout less effective for your core/stabilizing muscles. If you're thinking you want something safe for home workouts alone, you can still do that with a free weight barbell setup, spotter arms are wonderful thing.
I haven't tried that many options, but I can tell you what is working for me. I got the titan T3 squat rack and I love it. I highly recommend the spotter arms, I try for bench personal records all the time by myself and I've never had issues when I failed. This rack is stable enough for pull ups but you don't have to screw it to the floor to install. I did have to take off both the weight storage arms so that the plates on the storage arms didn't impede my bench press. http://www.titan.fitness/cages-and-racks/squat-rack.html
For the barbell I got the CAP OB-86B, it's reasonably priced and I'm not doing anything too fancy with the olympic lifts. I expect to get another, better bar and keep it as a beater bar eventually. https://www.amazon.com/dp/B001K4OPY2
My plates are a mix, I recommend getting some bumper plates off craigslist or a local shop to get started then adding bumper and iron plates as needed. Another option is to get the $300 iron set from Dick's as a starting set, but from what I've heard the bar is fit only to trash/resell. http://www.dickssportinggoods.com/p/fitness-gear-300-lb-olympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb
For bench I'd recommend getting something strong and adjustable. I got the flat Adidas bench and it's fine, though I now want an adjustable bench so I can do incline/decline. https://www.amazon.com/adidas-Performance-Flat-Training-Bench/dp/B00WHIG6X8
Appropriate flooring, resistence bands, and dumbbells are also incredibly helpful.
You don't expect to lift more than 250lbs? You wholly underestimate your strength. You should be able to pull more than that on a deadlift before you max out on SL 5x5.
IF you really want to stick with lifting and not just a program but being dedicated to lifting regularly, then buy quality. Being thrifty doesn't mean buying cheap. It means getting the most out of what you spend, and good quality stuff will last you a lifetime.
Titan racks are great value, If you can't bolt the T-3 to the floor or a platform, look into getting the free standing T-3 Squat Stand with spotter arms. The T-2 cage isn't as heavy duty but still more than enough for most people.
There are other options but Titan's a good value.
As far as bars, get the CAP-OB86 which is a highly regarded barbell for it's price whihc regularly goes on sale for as low as 100 dollars.
As far as plates go, buy used if your local area has a good craigslist base. Get mostly 45s with a pair of 25s and 10s
Buy the Adidas flat bench which is a cheap but sturdy option to the more beefier $150+ dollar options
I bought this set a while back when I was first getting things going and it was on sale at the time for $180. The bar is crap but it'll hold the weight (i think 300lb limit). I later bought the training barbell from American barbell when is was on sale for $250 shipped. My bench starting out was the rep fitness flat bench
and its still going, though I stopped benching ~5 months ago. My original rack was wooden and home made, but I saved up some cash and bought this rack, which I love. I also bought safeties for it, but those mostly collect dust now. My Iron plates now just sit in the corner waiting for someone to buy them as I only use bumpers now, which are a mix between the vaughn plates from fringe, onefitwonder plates from fringe and comp bumpers from rogue as well as rogue change plates.
Its been a long time coming and I'm still assembling what I want (ie more bumpers and one day a GHD), but for now it's perfect. I lift in there about 5 hours a week, minimum. If you're lucky, your area will have a good selection on craigslist, mine doesn't so I've had to buy new.
I got the Titan HD rack and love it. I won an auction on eBay for it for $326; they run one at a time, it seems, so you might want to see if you can save some dough that way. Some are listed w/dip bars included.
What about the adidas flat bench? Solid weight limit, gets great reviews for sturdiness. You can get an adjustable later; do you even need it for 5x5?
I also just snagged a CAP OB-86B barbell and man, that thing is nice. I would definitely spend the $142 on it.
I have gotten all my Oly weight plates on craigslist for cheap so you might find that works for you to save some money.
Have fun!
Wow, thanks, this bar looks awesome! I'd just gone with the one recommended in the FAQ, but this is even better!
What do you think of this bench? It costs $150 + $15ish for tax/shipping/etc. Though it says it's rated for 300lbs on Amazon, the company site says 600, and it's been tested for up to 1000. Also, it has plenty of reviews so I'm pretty confident about it. Just wanted to see if you got a better deal :)
Just for the rack, or is that for everything.
if everything, you should be able to get a basic 300lb weight set at your current sporting good store for around $300, but check craigslist, as you can get weight much cheaper
for a basic rack, I like this
http://www.amazon.com/gp/product/B004UMM4QC/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=AZW93HRN28RCX
for a bench, I like this http://www.amazon.com/Valor-Athletics-Inc-DA-Bench/dp/B001TJCHES/ref=cm_cr_pr_product_top
and that should put you around the $800-900 mark depending on if you can get some used weights or not. This pretty much covers the basics, to get you started with Starting Strength
If $800 is just for the rack, then you are probably able to get much better equipment, and I would probably get a package from rogue, as their products are good. So a R3 Rack, weights, bench, and a bar in one package, would come out to about $1500-1700. This would be bumper plates, so would be safe to drop on a platform
other things I would buy
you can get horse stall mat from tractor supply co, and some OSB to make a platform for deadlifting and cleans
A weight tree if conventional weights, or make a weight holder for bumpers, http://board.crossfit.com/attachment.php?attachmentid=2060&d=1216003868
You should be fine then. I've been looking around at a setup for myself and this is what I'm seeing (just some choices, not necessarily the right ones).
If you're interested in a platform you can build your own:
https://www.reddit.com/r/homegym/comments/3xylb2/1_car_garage_home_gym_platform/
https://www.reddit.com/r/homegym/comments/5apsti/diy_lifting_platform_is_plywood_really_this/
https://www.reddit.com/r/homegym/comments/5frfij/if_you_could_do_one_thing_differently_with_your/
For a rack you might as well do a full cage, it is more safe. I used to own a squat rack with safety arms and it was fine. But a full cage allows you a bigger safety net.
Buget cage: http://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-hd-power-rack-36-deep.html or something like a T-2 from Titan. The T-3 or X3 will be going on sale tomorrow (4/4/2017).
Midline cage: https://www.bellsofsteel.com/product/commercial-power-rack-light/
More expensive cage: http://www.roguefitness.com/rogue-rml-490-power-rack
For the bar I think starting in the mid 200-300 range will be sufficient for a long time. http://www.roguefitness.com/the-ohio-bar and https://www.fringesport.com/collections/barbells/products/bomba-bar-v2-black-20kg-oly-bar seem to be good choices. http://www.roguefitness.com/rogue-28-5-mm-boneyard-bars are slightly cheaper, slightly defective (scratch, paint, etc.) if you go with Rogue.
For a bench if you go flat you will find a lot of decent ones for $100-200. It seems all of the sites selling the flat benches around $115 are currently out of stock.
https://www.amazon.com/adidas-Performance-Flat-Training-Bench/dp/B00WHIG6X8/ref=sr_1_1?ie=UTF8&qid=1491262179&sr=8-1&keywords=adidas+bench in stock (600 lbs rated)
http://www.titan.fitness/strength-equipment/weightlifting-plates-and-bars/benches/flat-bench-1-000-lb-capacity.html (1,000 lbs rated) out of stock
http://www.roguefitness.com/rogue-bt-bench in stock (1,000 lbs rated).
For plates you can buy used locally. There it seems $0.50/lb is good for steel plates, and around $1/lb for bumper plates. New you can try a local sports store for steel plates. For bumper plates you can get them from a lot of sources https://www.repfitness.com/bars-plates/olympic-plates/bumper-plates/rep-black-bumper-plates
http://www.roguefitness.com/rogue-hg-2-0-bumper-plates
http://www.vulcanstrength.com/Vulcan-Alpha-Bumper-Plates-Set-p/alphbsets.htm (fancy).
Typically a bench's max weight includes the user. If you're already 270lbs and you're lifting even relatively light weights for your body weight (130+ lbs) you're already at 400 total lbs. Even cheap flat benches can accommodate that weight, but a lot of the integrated bench plus racks can't.
You'll also need to decide between 1" and 2" (Olympic) bars. I've found that cheap 1" bars can even deform dealing with 135 lbs of total weight, so if you're lifting even half your body weight you'll probably want to go towards Olympic if you want stuff that's going to hold up.
So really I think you have some options:
TL;DR Benches max weights describe your weight plus the weight you're benching, so a lot of cheap benches aren't as safe as you might think they are
Long story short.
I got a treadmill.
A bench
pair of dumbells
all brand new.
I was gonna sell all of this. But I just got out of school from the summer, and now with work all day I feel like I could get into fitness. I'm 200lbs 6' so not terribly overweight, but I don't really know what I'm doing. I don't know any workouts besides picking up a dumbell, but I don't want to be that guy that does 1 workout, has massive biceps, and is tiny everywhere else all around.
I guess what I'm asking is... what kind of workouts should I do so that I'm all-around fit. I'd like some muscle, but nothing crazy.
Also, if anyone can recommend what kind of weights/bar to get for my bench let me know as well. Thanks
I've been working out at home since 2013, and have collected most of what I need to workout. The only thing I'm missing is a rack, due to space concerns. Everything I have fits in my closet space. I have the following equipment:
Granted, you can't get all of these things on your budget, but I'd recommend a pull up bar (or the straps if your doorframe won't support it), some dumbbells (you can buy a 40 lbs set for around $40 in most stores), an 18" foam roller and lacrosse ball, and get some extra plates over time with the excess to get you started (only buy the extra plates when you cap out the 40 lbs, and only if you're going to continue exercising).
The cheapest and still maintain good quality option I found and used for my garage is:
Bumper Plate Set 230lb with Olympic Bar & Collars - $494 with free shipping
STANDALONE SQUAT STANDS - $130
adidas Flat Bench - $79
Home Pullup Bar - $79
That gets you a total off: $782
And is pretty much anything you'd ever need to get started. You can always later add some more cheaper stuff like individual bumpers, rings, balls, abmat, kettle bell, jump rope etc. Look for craigslist post of homemade plyo boxes and other used equipment like stationary bike, metal plates etc.
Of course it depends on what programming you follow and what they use. Mainsite crossfit is usually pretty minimal...they also have a traveling WOD option that barely uses any equipment.
I made a thread, check my post history. The rings I do push-ups, fly, row, dips, etc etc.
I got my barbell from Rogue in their clearance area. It's the B&R bar since I like the feel of raw metal. The knurling isn't too bad.
Editing to add more: Here's a link to build your own platform that I followed. It would be better to have a helper with the materials because they're kinda heavy to lift/position by yourself. Especially the horse mat. I used 3/4" plywood and 3/4" MDF for the top part so I used 3/4" horse mat to try to make things as flush as possible.
I got this flat bench from Amazon. I'm happy with it. An adjustable would have been preferred but this serves it's purpose just fine and didn't break the bank.
Here are the rings I have, also from Amazon. I compared them to my friends Rogue rings and the differences are minimal. They might be a little "rough" but after using them for a bit, they'll break in and be fine.
All said and done, my whole setup was right around $1500 and I can do almost anything I want.
well craigslist would be the best option if you get lucky but a lot of areas aren't great.
for new stuff. power rack: http://www.amazon.com/TDS-Super-Power-Squat-Cage/dp/B00QZ2G7FY/ref=sr_1_6?s=exercise-and-fitness&ie=UTF8&qid=1425744976&sr=1-6&keywords=power+rack
barbell: http://www.amazon.com/CAP-Barbell-Olympic-1000-Pound-Capacity/dp/B001K4OPY2/ref=sr_1_fkmr0_1?s=sporting-goods&ie=UTF8&qid=1425746173&sr=1-1-fkmr0&keywords=cap+ob+86+pbck
bench: http://www.amazon.com/adidas-ADI-416-Flat-Bench/dp/B006JJM38S/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1425746223&sr=1-1&keywords=bench+adidas
olympic plates: used on craigslist for under 70 cents a lb. alternatively you can get a "300 lb olympic weight set" from dicks that has 255lb of plates and a bar for $200 and just not use the crappy bar that comes with it, or use it and get a better bar later.
here's a better bench than the adidas I would recommend if you can afford it: http://www.roguefitness.com/rogue-flat-utility-bench
There's a price floor that you can't really go below. It just costs a certain number of dollars for the raw materials and shipping, even if labor and complexity are minimized.
Here are the best deals I know of:
Bench:
Power rack: PPR200X - $300
Barbell: Troy/USA Sports GOB-86 - about $100 shipped (search around for best deal)
Iron plates: Craigslist or local fitness stores (shipping makes online stores not very competitive, although occasionally you can find a deal). Don't pay more than $1/lb. Brand doesn't really matter. They're just heavy round things.
Bumper plates: Troy VTX or Hi-Temp at fringesport.com, or Pendlay Econ V2 at pendlay.com
Some food for thought. I thought about that weight bench and ended up with this one.
https://amzn.com/B00JQKSPHK
It's a fair bit more expensive, but it looks a lot more stable. Any extra weights you have hang right on the rack to help stabilize it. It's a few inches shorter than I would prefer for racking squats at its tallest, but the easy adjustment and really solid spotter bar make up for it. My main concern with a bench/squat rack is it toppling while I'm already tired and trying to rack the weights. So, stability is key in my opinion.
The other thing was the flat bench. I looked for a while trying to find a cheap one and the main problem I kept coming across was the 300 lb limit on most benches around $50. If you're a big guy, doing a 100 lb bench press, you can quickly add up to a total of 300 lbs on the bench. This Adidas flat bench is only about $80 and can support 600 to 1000 lbs. Which I felt was the better investment.
https://amzn.com/B00WHIG6X8
I really want to. Having an in-home gym is a dream but I don't think it's in cards in my current situation. It's a matter of space availability than anything else.
Do you have any experience with body weight workouts? Would something like dumbells or kettlebells be of any use without the bent?
edit: could something like this be useful?
Depends on what you're using everything for. If you're looking to just continue working on strength then I suggest these, which I've owned in the last year or so:
I bought this squat rack and its more than good enough. Rack
This bench is solid if you're not looking for an adjustable one: Bench
And I have this set I bought at Dick's. Note: the bar sucks because it's a lower quality metal so it's thicker to maintain strength. The plates are still good, though. [Weights] (http://t.dickssportinggoods.com/product/index.jsp?productId=10793623)
If you want a better bar and bumpers just go with the cheapest you can find. If you're working out by yourself and without heavy, heavy weights even the cheapest bumpers should work IMO.
This is the bench I picked up for bench pressing. $150.
I built a lifting stand set based from End of Three Fitness' plans. The cost was less than $75.
As for a bar and weights. I picked up an olympic bar and plates from a local Salvation Army for about $90. I lucked out and saved myself $300. Check your local thrifts, used sports equipment stores and Sports Authorities.
Forgot to mention, I don't use mats, and control my deadlfts when putting them down and haven't had any complaints from my downstairs neighbors.
Good luck to you!
Sure. If it helps, here are the exact ones I bought:
All are about the cheapest I was able to find. If you have some extra money, I'd definitely suggest a better barbell, or a power rack or at least a 1 piece squat rack instead of the 2 piece that I got. But that works fine for me.
OK, to get a decent iron set and a cheap bench, you'd need to spend about $235.
But, you can actually get a 100 lb barbell set, and a weight bench for less than $150. It just won't be very nice.
This:
http://www.amazon.com/100lb-Intermediate-Weight-Set-SET/dp/B0000BZF2C/ref=sr_1_5?ie=UTF8&s=sporting-goods&qid=1278921824&sr=8-5
And this:
http://www.amazon.com/Elite-Fitness-Standard-Weight-Bench/dp/B002BZ7HSA/ref=sr_1_2?ie=UTF8&s=exercise-and-fitness&qid=1278922080&sr=1-2
Or, this barbell set pushes the price up to $151, and is probably more useful longer term (though still not a nice iron set):
http://www.amazon.com/US-Weight-F0115-115-Pound-Dumbbells/dp/B000BGL5I4/ref=pd_bxgy_sg_text_b
You do get what you pay for when it comes to weights, but any free weights equipment is better than various isometric machines when it comes to getting into shape fast.
I'd start by getting three reciprocating saws and the attachments for them for dildos and the fleshlight. then attaching them to.said frame via a mount.
http://www.stockroom.com/Fuck-Saw-P2931.aspx?ref=6212238&gclid=CMaZ9eWyoLICFQoFnQodBiwANg
you'll need basic welding skills, but I think the best place to start is a workout bench to support your torso then build the rest out from that base.
http://www.amazon.com/Apex-JD2-2-Flat-Bench/dp/B000J3MK3S/ref=cm_lmf_img_1
This "only" supports 800 lbs.
This will good enough until you decide on Texas vs Ohio power bar I don't think it has center knurling, but I'm sure you could find a similar one with it for the same money.
This only supports 300 lbs, but you can always rebuild the framing out of 4x4 wooden posts. I can tell you it doesn't collapse even when you have around 500 lbs on it.
Then you just need weights, Craigslist, or if you want new, walmart has them for a little less than 1$ a lb. Make sure your 45's are the right size, or you'll end up doing deficit deadlifts.
I only used dumbbells but I also had an adjustable weight bench like this, which I bought off craigslist for $25. In the P90X program, he does some pretty crazy chest exercises like plyo pushups and one handed push ups. So instead of struggling through those exercises, I swapped in dumbbell bench presses, doing them incline and decline and also wide flys. I was also able to use the bench with the dumbbells for back, bicep, and tricep exercises too.
BTW, I just started Keto a week ago and already lost 5 more pounds. It's pretty awesome except the lack of energy for working out.
Is this bench press a good inexpensive “competition” style bench?
https://www.amazon.com/Rep-FB-4000-Competition-Light-Bench/dp/B07KCN72QF/ref=mp_s_a_1_4?dchild=1&keywords=competition+bench&psc=1&qid=1572961067&sr=8-4
I would like to upgrade my home bench and was hoping to get something that will closely resemble a bench used in competition. I’m a little unclear on height/width/“grippy-ness”. Etc.
Thanks!
This post is almost exactly what I'm doing. I got the Titan rack and the Fitness Gear weights. Ship to Store is free, so that will save you money on that.
I got this bench instead. It's a simple flat bench, and costs similar to the Fitness Gear. http://www.amazon.com/dp/B00NLPZGU0?psc=1
I spent a couple hundred bucks. Maybe 300 TOTAL.
Got squat stands like these (can't find the exact model I got):
https://www.amazon.com/ZENY-Dumbbell-Adjustable-Standard-Exercise/dp/B0191GKGUC?ref_=fsclp_pl_dp_5
Got a weight bench like this:
https://www.amazon.com/AmazonBasics-WB-Flat-Weight-Bench/dp/B072Z1WN4S?source=ps-sl-shoppingads-lpcontext&psc=1
That set me up for squats and bench. (I do zercher squats so I don't need the whole squat rack for safety). Deadlifts and rows I do from the floor obviously.
I got 2 barbells for $10 ea at the thrift store. (1" standard size, not olympic size...easier/cheaper to find used weights in 1" size). My weight plates are a mix of iron and concrete-filled plastic -- all bought at the thrift store or craigslist for an average of about .50/lb.
If you want good deals, be patient and acquire what you need slowly. Finding lighter weight plates (5lb-10lb) is super easy, be careful not to get too many. The higher weights (25lb-50lb) are much more rare. If you ever spot them, grab them! I got two nice 50lb plates, and I've never seen another pair for sale used.
That set me up with the basics. I've spent more since then (a weighted belt, chinup bar, jump rope, kettlebells, etc) but those extras are up to you.
I've read a ton of reviews of power racks recently and think I've finally narrowed it down. Right now I'm using a shitty bench with vertical bars that I'm pretty much at the weight limit for.
I'm looking at getting the Rep PR 1100 with dip bars and this bench. I live in colorado so I can in person pick up the power rack and not have to pay shipping.
My budget is right around $300 and since it's probably not safe for me to use my current bench much longer I can't really afford to wait and save up for a really nice power rack.
Is there any reason not to get this combo? I weigh 145lbs and I'm currently benching 150lbs. It looks like this combination will last me a good while and meet all of my current needs.
I checked my purchase history, it's this one: Power Block Travel Bench (Silver) https://www.amazon.com/dp/B000XEAUDK/ref=cm_sw_r_cp_apa_P.7PBbEJDEW43
So far it's worked fine for myself and the husband. Granted we're only lifting a hundred extra pounds max on top of our bodyweight, it's been pretty solid for a couple years.
I have dropped a blanket over it & used it as spare seating for guests, too.
I really prefer working out at home to working out in a gym. It's very relaxing to not worry about someone else needing the equipment, germs, music selection, or appearance judgement. Lets you focus on form and breathing.
A set of Olympic weights, a power cage, a bench and a copy of Starting Strength by Mark Rippetoe. I got all but the book second-hand, so it can be pretty affordable and safe. (All links except book are for illustrative purposes only, not necessarily recommending those specific units)
food for thought, I use this cheap Amazon Basics bench and keep it in the shed with the barbell. It doesn't take up too much space and is super lightweight so you can move it in and out pretty easily.
You could try secondhand stores or gym equipment resalers for dumbbells. Something like this would take up a lot less space than individual dumbbells, and may be cheaper than Bowflex-style adjustables (depending on your needs, obv).
I own a flat bench like this that stands up in the corner when I'm not using it. I use a stability ball if I want to do something like an incline dumbbell press at home, but a foldable incline bench like this might also work well.
This workout bench could probably fit in the passenger seat, and this2 peice barbell could as well. Get some plates at Walmart and you're good to go. You can fit ~250 lbs on each side with 25 LG plates, and they're not that expensive.
Edit: look into stronglifts 5x5 too for something simple and quick
Ah ok. I'm posting this as part of my complete "just bought" list but I found this gem. Took a lot of searching (and finally, a phone call) but it is rated to 800lbs maximum capacity. http://www.amazon.com/gp/product/B000MWCN24
430 is good enough depending on your weight and lifts. I weigh 170lbs and can put up 200. So that'd put me at 370 and not leave me much wiggle room. Max weight includes user weight, have to remember that. But for someone just starting, 430 is plenty. And the price is right.
Also, I'm going to have clients using mine. So kinda have to go for something rated far higher than I'll need, just in case I get either someone much stronger or (more likely) much larger.
It really depends on how much money you're willing to invest. I personally have a standard bench
https://www.amazon.com/Marcy-Utility-Weight-Bench-Black/dp/B00G44X9D6/ref=sr_1_3?ie=UTF8&qid=1496175133&sr=8-3&keywords=gym+bench
along with a few lighter dumbbells and heavier dumbbells. Also have a 30 pound and 50 pound kettlebell and a yoga mat that i do yoga and situps/crunches on. Something else thats helped me is a good DVD workout program (P90X, UFC Fit etc) maybe find one thats right for you. Many of them offer terrific workouts with minimal equipment/space issues.
Great idea! Here's the revised list:
http://www.sears.com/shc/s/p_10153_12605_00615748000P?sid=IDx01192011x000001&srccode=cii_17588969&cpncode=31-32092008-2 (best deal I could find)
http://www.amazon.com/gp/product/B006JJM38S/ref=ox_sc_act_title_2?ie=UTF8&smid=ATVPDKIKX0DER (bench)
http://www.amazon.com/gp/product/B0041FQZMW/ref=ox_sc_act_title_1?ie=UTF8&smid=ATVPDKIKX0DER (mat)
http://www.amazon.com/gp/product/B000VLRVSC/ref=ox_sc_act_title_3?ie=UTF8&smid=ATVPDKIKX0DER (Power cage)
I'm thinking about not getting the mat because it's getting kind of expensive.
The power tower and those rings are exactly what I use and it's perfect! You may also want to get a bench if you're going to be doing rows on the rings because there's a bar in the middle that makes it difficult and slightly dangerous. I bought this bench and it works just fine. You may want a foot and a half or so of clearance. My ceiling isn't particularly high(about 8' or so?) and I clear the bar just fine on pullups.
Just put together somewhat of a beginning of a home workout space in a spare bedroom. I'll give you the links of what we purchased and you can see if it's something you'd be interested in.
Power Rack
Bench
Weights
I'm sure I'll be adding more stuff to it eventually down the line but as for right now that will cover every lift I need to do. We also purchased a storage rack for the weights when not in use as well as some other misc. stuff but it's not really necessary to own.
I ended buying a few things because my work schedule doesn't allow me to go to a gym. I wake up at 3:30 am so I can work out. Luckily I have a detached garage so that's where I work out.
Bought this about it the same price from Dick's. I read the reviews that they bar may bend as you get closer to 300 lbs. I have only put 255lbs on it to test DL max.
https://m.dickssportinggoods.com/p/fitness-gear-300-lbolympic-weight-set-16fgeu300lbstwth7brb/16fgeu300lbstwth7brb
I bought this rack for the bench and squat double features. Works great so far no issues. Will be wobbly if you are throwing the weight around but otherwise no issues.
F2C Pair of Adjustable Rack Sturdy Steel Squat Barbell Free Bench Press Stands GYM/Home Gym Portable Dumbbell Racks Stand (one pair/two pcs) https://www.amazon.com/dp/B018XDH17K?ref=yo_pop_ma_swf
This works as a bench. Nothing fancy.
Marcy Flat Utility Weight Bench for Weight Training and Abs Exercises SB-315 https://www.amazon.com/dp/B00G44X9D6?ref=yo_pop_ma_swf
I just bought this 3 months later because my weights were starting to rust a bit. Damn Texas and humidity.
Fitness Reality Olympic Weight Tree/Plate Rack/Bar Holders/Chrome Storage Posts, 1000 lb https://www.amazon.com/dp/B01MZBELJ7/ref=cm_sw_r_cp_apap_n5a6TLPDAevXq
So total cost is $400 all together. Not bad for a home gym. Simple and just what I need. I know in the future I will beat more weights and a new bar but at least this works for now.
I'm going to make the assumption you want to start lifting. It may be wrong, but I'm building off that. So here's the setup I made for about $700. All the racks hold way more than I ever plan to lift, so I should only ever have to buy a few more weights as they wear out over the years.
Powerrack: http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC
This thing is wonderful. Sturdy as hell, cheap for what it is, and has a pullup bar!
Flat bench: http://www.amazon.com/adidas-Performance-ADI-416-Flat-Bench/dp/B006JJM38S
Least expensive flat bench I could find. It's a little short, but really you only use like 2 feet of it anyways.
Weights: http://www.dickssportinggoods.com/product/index.jsp?productId=10793623
300lbs with an olympic bar. You could easily get your deadlift past that as a novice, but most everything else will probably stall out well below that. The weights are kind of cheap, but 45 lbs is 45 lbs.
That's literally everything you really need to get started doing some nice big lifts. The next thing I'd look at is a cable machine for some iso stuff, but really you can sub in most of those for barbell exercises and such. These 3 items basically make up a whole gym and will last you're whole lifting life unless you get fairly intense about it.
IMPORTANT: The bar you get with the Dick's weight set is kind of crap. It'll hold the 300 lbs probably, but some of the reviews claim it fails around that weight. If you hit the 300 lbs, I would go ahead and buy a nicer bar for about $100 somewhere and use the weights on that. It's a bit of a pain, but it's better than the bar bending and breaking during a 350 lb deadlift on your floor.
As mentioned before I think squatting in this set up would be an issue as you are pretty tall. If I had a 600 budget heres what I would go for:
I would look to upgrade to a power bar in the future. But this setup should do the trick for you.
It does not come with a barbell, it comes with a chin up bar that mounts to the top. Still a great price IMO for beginners, I've heard nothing but good things about this company.
I have a small cheap setup currently with a shitty benching rack with the built in bench. I want this rack so I can squat without almost dying.
For a bench if you're just doing something like normal stronglifts with normal flat bench go with: a Marcy Flat Utility Weight Bench, Black https://www.amazon.com/dp/B00G44X9D6/ref=cm_sw_r_api_iFzLxb10MB8ZR. Really cheap and well built.
When you start getting into the adjustable type of bench, that's when it becomes bitch. The prices shoot up. For adjustable I'd go with this guy: adidas Utility Bench https://www.amazon.com/dp/B0184R8VD8/ref=cm_sw_r_api_jJzLxbXTAEZPS. Cheap and not too badly built, it's only weighted to 300 pounds so it's obviously not gonna work for long (if you're getting strong and bigger ;)) it's pretty stupid that it has a leg attachment but you can most likely get away with just skipping it's installation.
For a bar, you want Olympic. Look on Amazon, CAP makes cheap stuff that will work until you get big enough to go model and make money.
It's the Adidas Flat Bench, I have been really happy with it and as far as I could tell its thing under $100.
This is the basics of my current set up. I recommend all these products.
Titan T-3 squat stand with dip bars and spotter arms
http://www.titan.fitness/squat-rack.html
Titan plate storage
http://www.titan.fitness/2-olympic-weight-plate-rack-tree-barbell-holder-organizer-stand.html
I bought my bumpers off craigslist but Titan has theres out now at a reasonable price.
I use 6x45lbs, 2x25lbs, 2x10lbs
Cap 2x45lbs 2x5lbs 2x2.5lbs iron plates
https://www.amazon.com/gp/product/B0000ATDSQ/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Cap OB-86PBck Barbell
https://www.amazon.com/gp/product/B006R4EOXM/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
Valor Fitness DA-6 Flat Bench
https://www.amazon.com/gp/product/B002ME0JGW/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
The adidas flat bench is great. It supports 600 lbs (combined body weight and barbell), which is a lot for most people, but does not leave you very much margin.
I got this slightly cheaper one. https://www.amazon.com/dp/B00G44X9D6/
Though they both say 600lbs so the bench material might be similar. As long you keep your weight over the legs it's probably fine? Just wanted to recommend some caution.
Your old setup looks very similar to the Marcy MWB-848 I found a couple of years ago on Craigslist. I've put 270 pounds on the stand without any problems. What are your lifts like?
I am not sure of your budget? But i just started getting my garage gym together and after countless weeks of looking around at things i came across http://www.amazon.com/gp/product/B00NLPZGU0?psc=1&redirect=true&ref_=oh_aui_detailpage_o00_s00 this bench and after getting it and using it a few times i must say it is a well worth buy for the money.
This is the one I was going to get before I decided on a FID bench instead. I had heard good things about it and it's quite a bit cheaper in price than the Rogue bench.
https://www.amazon.com/gp/aw/d/B008OAZ8B4/ref=ya_aw_oh_bia_dp?ie=UTF8&psc=1
I just put this together last night. It’s good quality and incredibly sturdy.
Do you recommend this one? Replace dumbell bench press with barbell?
Leg thing at the end of this bench.
DIY Squat stands or squat buckets - free since you have building materials.
300 lb weight set - $200
Bench - $60
4x6 Stall Mat - $40
Total - $300
I have this one and it is very sturdy and well built.
Here's everything you need for $830 plus tax with shipping from amazon.
http://www.amazon.com/Power-Squat-Deadlift-Chrome-Safety/dp/B004UMM4QC/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1415637608&sr=1-2&keywords=power+rack
http://www.amazon.com/adidas-ADI-416-Flat-Bench/dp/B006JJM38S/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1415637750&sr=1-2&keywords=bench
http://www.amazon.com/USA-Sports-Barbell-Olympic-Weight/dp/B000LJL3SI/ref=sr_1_12?s=exercise-and-fitness&ie=UTF8&qid=1415637666&sr=1-12&keywords=barbell+weight+set
I picked up this bench $80 (feels sturdy, I'm not a bench connoisseur)
http://www.amazon.com/adidas-Performance-ADI-416-Flat-Bench/dp/B006JJM38S
and this rack $230 (it's not too pretty, welds are uneven but it holds weight and I haven't died yet)
http://www.amazon.com/TDS-C-92560-B-POWER-RACK-HIGH/dp/B008FPVTL6/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1421817752&sr=1-3&keywords=new+york+barbell+rack
http://www.amazon.com/Powerline-PPR200X-PowerLine-Power-Rack/dp/B000VLRVSC
Power Rack
http://www.amazon.com/adidas-ADI-416-Adidas-Flat-Bench/dp/B006JJM38S
Flat Bench
http://www.walmart.com/ip/CAP-Barbell-7-Olympic-Weight-Bar/16541563?findingMethod=rr
Weight Bar
Buy the weight off Craigslist, don't pay more than .50 cents a pound.
The reviews I read were for this thread, I just need to double check with the owner’s manual. Many stated that it was rated for 250lbs person, plus up to 350lbs of additional weight.
https://www.amazon.com/gp/product/B00G44X9D6/ref=ox_sc_sfl_title_2?ie=UTF8&psc=1&smid=ATVPDKIKX0DER.
I'm looking for an adjustable weight bench I can do crunches and what not on,most I find don't have the full bend on the bench,I am in Canada
I've seen this
https://www.amazon.ca/Golds-Gym-5-9-Weight-Bench/dp/B00AS0LQBY/ref=cm_cr_arp_d_product_top?ie=UTF8
But I don't know if thats enough bend
http://www.amazon.com/adidas-Performance-Flat-Training-Bench/dp/B00WHIG6X8
Any thoughts on this one?
to piggyback off of /u/HomegymFriend
This is my setup and a little less expensive option:
Necessities
Accessories
Google around for promo codes and check camelcamelcamel for additional discounts.
If I'm understanding you correctly, you plan on carrying your weights from inside your spare bedroom to outside in order to do OHP? Sounds like a pain in the ass to me but to each his own.
I finally broke down and bought a cheap weight bench but prior to that I used a wooden dining room chair like this one. If a bench isn't in the budget now, maybe you could find a sturdy chair at a yard sale or Goodwill?
portable workout bench that's somewhat decent and folds to a manageable size.
For cardio, just go out for a decent jog or quick paced walk!
one decent pair of adjustable dumbbells that goes up to 52 pounds each. Not really all that heavy, but enough for a moderate workout daily and can still add up to an intense one if you incorporate calisthenics.
No excuse now! :p
I put together that same power rack about a month ago. So far it works great. It's not exactly industrial grade, and I feel a little uneasy when I have to rack the bar pretty hard and the whole rack shakes. It's rated at 600lbs, though, and I'm nowhere near that, so I'm guessing you shouldn't have to worry about anything breaking if you're one of the 99%.
The bench is another story, though. I went with a flat bench, because adjustable benches with sufficient weight rating are expensive. I've never heard of a bench breaking, but the images I have in my head of the post mechanism collapsing while doing an incline bench press is enough to convince me to go flat. They're a whole hell of a lot cheaper, too. I'm sort of a minimalist, though, and don't see myself fretting too much about not being able to do inclines. If it becomes an issue later, a flat bench is cheap enough right now that I wouldn't have lost too much and it'll probably always serve at least some purpose (it's lightweight, far more portable, etc).