Reddit mentions: The best canned black beans
We found 128 Reddit comments discussing the best canned black beans. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 14 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Explore Cuisine Organic Black Bean Spaghetti - 8 oz - High Protein, Gluten Free Pasta, Easy to Make - USDA Certified Organic, Vegan, Kosher, Non GMO - 4 Servings
- PLANT PROTEIN. MADE SIMPLE. - Explore Cuisine is easy-to-make food that’s good and good for you. It’s high protein. High fiber. And it’s organic. We know that simple changes can make a big impact.
- CLEAN, SIMPLE INGREDIENTS - All Explore Cuisine pastas are USDA Certified Organic, non-GMO, gluten free, vegan & kosher. Never any added flavorings, binders or gums.
- SUPER TASTY NUTRITION - Our Organic Black Bean Spaghetti is nutrient dense & low in carbohydrates compared to traditional pasta. Plus, each 3.5-oz serving contains 45g of protein and 19g of fiber.
- EASY TO MAKE - These gluten-free noodles cook just like traditional pasta and are ready in minutes. Making a quick, tasty meal for the entire family has never been so simple!
Features:
Specs:
Height | 7.5 Inches |
Length | 1.97 Inches |
Number of items | 1 |
Size | 8 Ounce (Pack of 1) |
Weight | 0.5 Pounds |
Width | 4.7 Inches |
2. Eden Organic Black Soy Beans, No Salt Added, 15-Ounce Cans (Pack of 12)
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich beans.
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich beans.
- Plant-based complete protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron.
- Black Soybeans are a complete protein containing all the essential amino acids the body needs, but cannot make.
- Very Low Sodium, Non-GMO, Gluten Free, Wheat Free, Vegan, Kosher, Low Fat, High Fiber.
- BPA, BPS, and phthalate free cans since 1999.
Features:
Specs:
Color | Multi |
Height | 12.25 Inches |
Length | 3.1 Inches |
Number of items | 12 |
Release date | September 2016 |
Size | 15 Ounce (Pack of 12) |
Weight | 12.9375 Pounds |
Width | 4.75 Inches |
3. Explore Cuisine Organic Black Bean Spaghetti (6 Pack) - 8 oz - High Protein, Gluten Free Pasta, Easy to Make - USDA Certified Organic, Vegan, Kosher, Non GMO - 24 Total Servings
- PLANT PROTEIN. MADE SIMPLE. - Explore Cuisine is easy-to-make food that’s good and good for you. It’s high protein. High fiber. And it’s organic. We know that simple changes can make a big impact.
- CLEAN, SIMPLE INGREDIENTS - All Explore Cuisine pastas are USDA Certified Organic, non-GMO, gluten free, vegan & kosher. Never any added flavorings, binders or gums.
- SUPER TASTY NUTRITION - Our Organic Black Bean Spaghetti is nutrient dense & low in carbohydrates compared to traditional pasta. Plus, each 3.5-oz serving contains 45g of protein and 19g of fiber.
- EASY TO MAKE - These gluten-free noodles cook just like traditional pasta and are ready in minutes. Making a quick, tasty meal for the entire family has never been so simple!
Features:
Specs:
Number of items | 6 |
Size | 8 Ounce (Pack of 6) |
Weight | 2.645547144 Pounds |
4. Eden Soybeans Black 15.0 OZ(pack of 3)
No Salt AddedGood source of Vitamin A
Specs:
Number of items | 3 |
Size | 15 Ounce (Pack of 3) |
5. BUSH'S BEST Canned Black Beans (Pack of 6), Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, 39 oz
- CANNED BLACK BEANS: We select only the plumpest beans, with a glossy black skin, to ensure a delicious, creamy taste and texture
- CANNED BEANS: Stock your pantry with this pack of 6, 39 ounce recyclable cans of BUSH'S BEST Black Beans
- GLUTEN FREE: All BUSH'S canned bean products are gluten-free
- PLANT-BASED PROTEIN AND FIBER: Each 1/2 cup serving contains 100 calories, 7g of plant based protein and 5g of fiber (17% DV)
- DAIRY FREE AND CASEIN FREE: All BUSH’S canned bean products are dairy and casein free
- BUSH'S BLACK BEANS: These versatile beans are the base for great dishes that nourish your family with love
- BUSH'S BEANS: For more than 110 years, BUSH’S has been dedicated to bringing our best to kitchens, cookouts and gatherings of family and friends across the country. We’ve grown from a small tomato cannery into the best-known name in beans, with a wide range of delicious products, flavors and, of course, our Secret Family Recipe.
- PANTRY STAPLE: Alongside dry beans, bagged dried beans, canned tomatoes, canned chili, canned fruit and canned vegetables, BUSH'S BEST canned beans and canned baked beans are a versatile pantry staple and are a delicious part of nearly any meal
- BUSH'S CANNED BEANS: Compare to other brands of canned beans, canned bulk beans and canned organic beans, including Goya beans, Eden beans and B&M beans—BUSH'S BEST beans are a convenient alternative to bagged dry beans and bulk dried beans
Features:
Specs:
Number of items | 6 |
Release date | October 2016 |
Size | 2.43 Pound (Pack of 6) |
Weight | 2.4375 Pounds |
6. Tolerant Foods Organic Black Bean Pasta-Fettuccine-12 oz
Made out of quality ingredientsGluten Free, Vegan, Vegetarian, Organic, Non-GMOTolerant Legume Shaped Pasta is not pasta but it certainly could fool the best Italian pasta connoisseur out there
Specs:
Number of items | 1 |
Size | 12 |
Weight | 12 ounces |
7. RANCH STYLE Black Label Black Beans, 15 oz. (Pack of 12)
- One 15 oz can of Ranch Style Black Beans Canned Beans
- Ranch Style black beans with the bold taste of authentic southwestern cooking
- Canned black beans made with a unique blend of spices
- Canned Ranch Style beans can be paired with soups, tacos, dips or just about anything
- Preparation of this canned food is easy in the microwave or on the stove top
- Canned food is easy to store and stock up in the pantry
Features:
Specs:
Number of items | 12 |
Size | 15 Ounce (Pack of 12) |
Weight | 0.9375 Pounds |
8. Eden Foods Organic Black Soy Beans, 15 Ounce - 6 per case.
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich beans.
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich beans.
- Plant-based complete protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron.
- Black Soybeans are a complete protein containing all the essential amino acids the body needs, but cannot make.
- U.S. organic family sourced. Creating and supporting local supply for decades.
- Very Low Sodium, Non-GMO, Gluten Free, Wheat Free, Vegan, Kosher, Low Fat, High Fiber.
Features:
Specs:
Number of items | 6 |
Size | 15 Ounce (Pack of 6) |
Weight | 0.9375 Pounds |
9. 365 Everyday Value, Black Beans, No Salt Added, 15 oz
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
- Black Beans are naturally fat free foods.
- Ready to serve.
- Fat Free, Low Sodium, No Salt Added, No Sugar Added.
- Certified Non-GMO, Certified Vegan.
Features:
Specs:
Height | 4.5 Inches |
Length | 3 Inches |
Number of items | 1 |
Weight | 1.09 Pounds |
Width | 3 Inches |
10. 365 Everyday Value, Organic Black Beans, 15 oz
Brought to you by Whole Foods Market. The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!Non-BPA lining.Ready to serve.Fat Free, Low Sodiu...
Specs:
Height | 4.35 Inches |
Length | 2.85 Inches |
Number of items | 1 |
Size | 15 Ounce (Pack of 1) |
Weight | 1.06 Pounds |
Width | 2.9 Inches |
11. 365 Everyday Value, Organic Refried Black Beans, 16 oz
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Features:
Specs:
Height | 4.4 Inches |
Length | 2.95 Inches |
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1 pounds |
Width | 2.9 Inches |
12. Eden Foods Organic Black Soy Beans, 15 oz
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich beans.
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich beans.
- Plant-based complete protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron.
- Black Soybeans are a ‘complete protein’ containing all the essential amino acids the body needs, but cannot make.
- U.S. organic family sourced. Creating and supporting local supply for decades.
- Very Low Sodium, Non-GMO, Gluten Free, Wheat Free, Vegan, Kosher, Low Fat, High Fiber.
Features:
Specs:
Height | 4.4200000762939 Inches |
Length | 2.960000038147 Inches |
Number of items | 1 |
Release date | April 2018 |
Size | 15 Ounce (Pack of 1) |
Weight | 0.9375 Pounds |
Width | 2.960000038147 Inches |
13. Goya Black Beans - Frijoles Negros 15.5 Oz Pack of 6
- Item Package Length: 11.43cm
- Item Package Width: 15.24cm
- Item Package Height: 23.114cm
- Item Package Weight: 4.944kg
Features:
Specs:
Height | 5 Inches |
Length | 9.75 Inches |
Number of items | 1 |
Release date | May 2019 |
Size | 15.5 Ounce (Pack of 6) |
Weight | 2 Pounds |
Width | 6.75 Inches |
14. Goya Canned Black Beans, 15.5 Oz
Rich and elegant... For classic black Bean Soup, refried beans, rice & beans and more.90 calories per 1/2 cup servingAdd favorite ingredients for a healthy and filling side dish.
Specs:
Height | 4.2 Inches |
Length | 2.9 Inches |
Number of items | 1 |
Release date | April 2014 |
Size | 15.5 Ounce (Pack of 1) |
Weight | 1.05 Pounds |
Width | 3 Inches |
🎓 Reddit experts on canned black beans
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where canned black beans are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
Well I'm vegetarian not vegan lol but here's my $0.02:
Hope that helped!
edit: formatting
I use this calculator from the Mayo Clinic. According to that, if you are completely inactive 1600 calories a day will maintain your current weight. So if you consume, 1100 calories a day you will lose one pound per week (3500 calories per pound). You can eat a bit more and you'll simply lose weight at a slightly slower rate. Just never go above 1600 calories in a day.
Finding foods that taste good is key to success. I make a shake with the extreme milk chocolate flavor of this protein powder and soy milk. It is delicious. It literally tastes like a chocolate milkshake (as the Amazon reviews confirm), but is really good for you. Low calorie and high in protein. Another dish I make are these beans with garlic powder and other spices. Sometimes I add rice, but not too much (because rice are pure carbs). These beans are high in fiber and protein, so they are perfect. And the spices make the whole thing taste really good. The full receipe is here. The whole dish only costs $1.30 a meal and you can literally have all the ingredients shipped to your door from Amazon. Another tip is that if you drink, you can use the website Get Drunk Not Fat to make efficient choices about what you drink. :) Finally, be sure to take a multivitamin to make sure you get all the nutrients you need even though you have a calorie deficit.
Eat smart and the pounds will fly off in no time. I find the Hall of Fame to be really awesome motivation. With each pound you lose it will become easier to stay away from the bad stuff. Then once you are at your goal weight, you can start to eat more calories because then you just need to maintain. You don't have to be perfect, you just need to make smart choices overall. You can do it, I promise. :)
I was in the same boat when I started, struggling to put away 2000 a day, so I have like, powerful skinny person empathy.
A part of eating more is going to come down to just doing it consistently for long enough that your stomach expands, but we can focus on the finer details in the interim.
So for your breakfast, you should try replacing cream cheese with peanutbutter or some pb alternative, since 2 tablespoons of that are going to be like ~200cal. You could probly replace the muscle milk with some sort of seeds and have the same outcome for protein, with better results for calories.
Not eating meat is a little tougher but definitely doable. This Black Bean Spaghetti isn't crazy calorie dense, but it's got 25g protein per 2oz's, which is about the best it'll get outside of protein bars/ shakes.
I have no idea how your schedule looks in a day, but you could consider restructuring as best you can to better suit a big eats kinda rhythm. Waking up earlier so you can eat breakfast earlier is super obvious but some people just don't feel up to it. Something I'm a big fan of is putting whatever my cardio training is (running/ HIIT/ etc) first thing in the morning, cause it gets it out of the way for the rest of the day, and it helps kick start your appetite for breakfast.
When it comes down to it, all this extra stuff I'm talking about is just kind of tertiary, and you'll more than likely just get a bigger appetite as time goes on, cause your stomach will expand naturally, so don't stress if you don't want to try any/ all of these.
Like someone else said, you need to test yourself before and after you eat to find out what foods in what amounts cause you to spike your BG level. When I am trying a new food to see if it will be OK for me to eat, I test before, one hour after, two hours after, and four hours after. If any of the readings after eating are 35-40 above the pre meal reading, I don't eat that food anymore. So once you have eliminated the foods you cannot eat, you develop a diet plan, one you can sustain for the rest of your life, around those foods you can eat. Potatoes, pasta, grains, anything made with flour, probably corn, many fruits, and of course anything with sugar is off the menu for you now.
If you have been diagnosed with T2 by a medical doctor, then you should be on Metformin. Its a great drug with decades of patient data to show that it works and has a low risk of causing other health issues. I get it from Walmart for under their $4 prescription plan. Be ready for at least a couple of weeks of tummy rumbling and frequent bathroom visits. I recommend psyllium husk capsules or metamucil to help balance this out. What Metformin does is it counteracts the resistance the cells in your body have built up to insulin, allowing the sugar in your bloodstream to be absorbed into the cells, thus lowering your blood sugar levels.
Many people feel sluggish after eating without being diabetic, so there is no way a kind internet stranger can tell you with certainty that Metformin will cure this for you. Overall I feel better taking Metformin and eating right.
I absolutely love pasta and have not yet found anything on the market that tastes as good as "real" pasta and doesn't spike my BG level. The best thing I found was this, which my local store carries, but its very expensive:
https://www.amazon.com/Explore-Asia-Organic-Black-Spaghetti/dp/B0078DU1CY
The best thing I have found is homemade noodles made from soy flour, which is quite low in carbs and high in protein, better than chickpeas. Here is the recipe I use. It is fairly labor intensive. I would roll the dough out as thin as I could and use a pizza cutter to slice noodles as thin as I could. They were still pretty thick but they worked as noodles.
https://yikesnocarbs.wordpress.com/2011/11/22/low-carb-soy-flour-pastanoodles/
One other tip that has helped me. At least browse some of the keto subs and sites and Youtube channels for recipes. Some are crap, some are ok and some are absolute genius. Its up to you if you want to jump on the keto wagon, some folks swear by for controlling T2. IMHO its worth looking at what they are selling and deciding for yourself what will work for you.
Best of luck to you!
Hey, I train 6-7 days a week, too. You should have no problem getting 60-70g protein a day just from whole foods, not even taking into account a protein shake. Though that also depends on your overall calorie intake, which you didn't mention. Just putting something simple together, 95g hemp seeds, 430g lentils, and 290g buckwheat is 2000 calories, 330g carbs, 43g fat, and 96g protein. There is plenty of room to play around there to swap out foods and stuff and still hit your protein macros.
ntotally tastes like ass. Funny enough, mixed berry is the only flavor I think is half decent. Taste-wise, my favorite is Sunwarrior. If you can afford Vega, you should be able to afford Sunwarrior. I like the chocolate flavor. Though my favorite is TrueNutrition's hemp/rice/pea blend. Tastes better than Vega, not as good as Sunwarrior, but it's much cheaper than either and tastes good enough for me. Favorite flavors are chocolate fudge brownie and mocha.Hey a fellow vegetarian Indian! I've been on this diet for over 8 months now and it's definitely possible, although not eating eggs will make it a tad harder. Below are some things (sans eggs) that I eat regularly. Note that this is a little heavy on carbs for a strict keto diet since will end up eating between 30-40g of carbs per day. The daily limit to keep you in ketosis varies from person to person. This worked for me. I don't calorie count since it's too much of a hassle for me. So you might want to tailor this plan based on your needs. I've changed parts of this diet since I started working at a new place where I can get cafeteria food.
Breakfast: Bullet proof coffee. It's simple, fast, keeps you satiated and is heavy on fat. After having this, the rest of your meals only need to be low carb, with good amounts of protien and fat.
Other meal ideas:
Hope this plan gives you a starting point. Believe me when I say this diet works! You feel much better after cutting out the carbs, especially after being on a carb heavy diet such as a vegetarian Indian diet. Good luck!
> I think your privilage is showing with this type of comment and you are not actually looking out for fat people within this community..... I don't say any of this to attack you but to hopefully educate you somewhat. Fatness isnt inheritly bad and while it can be stored differently weight loss is not always a viable options.
You insinuated that I have negative attitudes about fat people and you've trotted out that passive-aggressive word "privilege" to invalidate me and insinuate that I'm an uneducated tool who lives in a bubble of unawareness that other people are less fortunate.
Yes, you have attacked me. No doubt about it!
Furthermore, you implicitly suggest that because I shared advice from one book, it's like that one book forms the entirety of my education about health.
Sure, there are doctors who have given up on telling their patients to diet and exercise. But have you ever heard of Doctor Dean Ornish? He is the doctor who created the first diet and lifestyle intervention program to qualify for insurance reimbursement in the United States. (https://www.nytimes.com/1993/07/28/health/unusual-heart-therapy-wins-coverage-from-large-insurer.html) You might want to read about his results treating patients with heart disease.
Since Douglas Lisle, the author I reference previously, advocated veganism as part of the diet he recommends. (which I am not strictly following, btw), I may as well point out that according to many sources, vegans are one of the few identifiable groups in the US that are not overweight on average. (http://vegansrising.com/10-reasons-becoming-vegan-is-the-key-to-a-long-healthy-life/) Do bear in mind that many "average vegans" are indulging in potato chips, vegan cake, and other junk food.
Fatness isn't bad. Really? Then why does it correlate with almost all the major diseases that kill people?
Cancer (https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/obesity-fact-sheet#q4)
Heart disease (http://circ.ahajournals.org/content/96/9/3248)
Diabetes (http://www.obesity.org/content/weight-diabetes)
Fatness is hereditary? Then why has obesity increased so much in the last half-century? If it was hereditary, maybe we would expect that fat people are the sexiest people on the planet and can't stop reproducing.
(https://nchstats.com/category/overweight/)
Now, since you also suggested that I am ignorant of the supposed fact that poor people don't have access to high-fiber, low-fat food, let's take a quick look.
https://www.amazon.com/Bushs-Best-Black-Beans-cans/dp/B01MSUUZ9O?th=1
Here's 14 lbs of canned, ready-to-eat black beans for $14.25, just under $1 per pound. If you order two orders of this, it qualifies for free shipping in the US and you can have it dropped off at your doorstep for your convenience. I'm sure you'll tell me that in my bubble, I don't realise that there are people who can't afford this. It's a shame that we allow people to fall into such circumstances, but such that is a concern for another thread. (We have a serious problem with wealth disparity, as well.) Odds are if you can't afford to eat beans, you're not spending much time on Reddit.
Now honestly, do I have a problem with fat people? No, I do not. I have friends and family who are obese. Wouldn't I like to wave a magic wand and make them thin and healthy!
Do I have a problem with normalising obesity and saying that it's healthy? Yes, I do!
Does class and disability play a role in obesity? I don't deny it!
But hey, we have lots of rich, privileged fat people, too! We have a crisis on our hands. We have people of all classes, races, and both genders dying by the millions from obesity-related causes.
As Douglas Lisle also pointed out, the only species where obesity is prevalent are dogs, cats, and homo sapiens. They all live under one roof!
You can also look at tempeh and bean pastas like this one. Peanut butter powder (or just peanut butter), protein powder.
And whole foods like beans/lentils should be a staple, nuts/seeds (hemp seeds are great), and grains like buckwheat, quinoa, wheat/pasta, and oats.
You might also experiment with lower protein macros while maintaining overall calories. I know it's scary, took me the better part of a year to stop drinking protein shakes and try it, and I found I make just as much progress eating whole foods as long as I keep my calories in check. I still do protein powder, but mainly because I like the flavors they offer. I use true nutrition's vegan protein optimizer (hemp, pea, rice blend) and either chocolate fudge brownie or peanut butter cup flavor. Add that to a bowl of oats or something with bananas and it's amazing. You can add it to just about anything. I'll add it to a bowl of beans and add just enough water that it's thick/creamy like peanut butter. Tastes great.
She ordered this off of Amazon and said it was awesome (didn't give me any though T_T). I'm gonna keep an eye out for other places that might have them.
Good luck in your journey!! It helps a lot to have a diet buddy to keep you on track. I'm glad she's good with giving it a go :)
Percentages are more useful for people on medical keto, say epileptics. Here, it is more typical to track in grams.
People on here tend to have the most success keeping to 20 g net carbs per day which is carbs minus fiber (in US). Outside US the label typically already reflects the math, is my understanding.
So, you can eat anything that fits into your macros. The calculator in the sidebar is a good one, set carbs to 20 g and activity to sedentary, most folks do a 20% deficit.
If you want to eat pinto beans, the rest of your day has to be pretty carb free. Black coffee and a steak for your other meal would fit nicely. ;)
As an alternative, Black Soybeans (have only seen them canned) are very low in net carbs and are great in burritos, tacos, etc.
https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6?th=1
Cool, no problem. High protein macros on a plant based diet can be hard. For what it's worth, I really like this protein powder - https://truenutrition.com/p-1169-vegan-protein-optimizer-formula-1lb.aspx. It's just hemp/rice/pea protein, it's cheap (way cheaper than vega, at least half the cost) and you can pick the flavors. Nothing but protein concentrates/isolates, too, unlike a lot of vega products that have a bunch of other non-protein stuff in them.
I agree you should get your macros/micros from whole foods, but cutting weight while retaining muscle requires goofy macros, which in my opinion, require goofy foods :) You might also check out the explore asia bean pastas. Check out the macros - they're about 50% protein by weight. The black bean pasta is good but they make some others that have really great protein macros, too. And they're tasty and easy to make.
Ingredients:
Instructions:
Put olive oil, onion, and chicken into large pan on the stove. Cook until the chicken is no longer pink on the outside. Add garlic and cook for another minute or so. Add every other ingredient and bring to a boil. Reduce heat slightly and let cook uncovered for 20 minutes or so.
Tweaks:
You can increase the amount of cheese in the recipe to help thicken the sauce a little. You can also top with more cheese or sour cream after serving.
I didn't have any jalapeno or other peppers on hand but you can definitely add them in for extra heat. Speaking of heat, this chili does have a bit of a kick to it so if you're sensitive to spice just leave out or reduce the amount of Cayenne Pepper.
Finally, you could serve with pork rinds or something if you wish to have a crunch.
Nutrition:
Makes about 11 cups of food, which I estimate to be about 6 servings (I took about 1 cup out to eat. Ended up going back for seconds)
Green Machine Juice. I don't think this is the exact recipe I found originally but they all look about the same. I don't like raw ginger so I skip that.
Oatmeal Recipe. I substitute milk for almond milk and I don't do the nuts and stuff.
The 3 container one is just rice with a roasted yellow/orange peppers, jalapeno, onion, corn, and peas (nothing too exciting). And chuncks of roasted sweet potato.
The single container is black bean pasta with really good macros, marinara, and broccoli.
I did the math (and I think I didn't do it quite right) but the macros on everything is barely more than 2000 calories and like 130g carbs, 80ish g protein, and 30ish g fat. Which I would say is pretty good, maybe needs more protein.
Thank you! Another option: If you go to www.camelcamelcamel.com, you can set up an Amazon alert to email you know when this one...
https://www.amazon.com/gp/product/B000GZS9Q6
Goes on sale (though right now it's $2.50/can on Prime, which is good). Last October, they messed something up and it went to $2.79 for 12 cans by mistake. Got 2 cases for around $6 shipped.
I love camelcamelcamel. :)
Edit: Sorry OP - didn't mean to hijack! :) Can't wait to try those hemp hearts too!
I made keto Louisiana "red beans" and "rice" with sausage! Sorry for the low picture quality. The recipe is a bit involved, but I like my keto meals with some complexity.
-1/2 onion, diced
-1/2 red or green bell pepper, diced
-1 jalapeño pepper, cored, seeded, & minced (optional)
-2 cloves garlic, minced
-1lb cooked smoked sausage links, sliced (I found a brand that has 1 carb per link. You could also use shrimp and/or chicken)
-1 cup chicken broth (or water + bouillon)
-15oz can black soy beans, drained and rinsed (I used these https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6 )
-1 bay leaf
-1/4 tsp cayenne pepper
-1/2 tsp dried thyme
-1/4 tsp dried sage
-2 tsp dried parsley
-1 tsp Cajun or Creole seasoning (like Tony C's)
-Salt & pepper to taste
-24oz riced cauliflower (I used 2x 12oz bags of the frozen Trader Joe's brand)
-Avocado oil, butter, or lard for sautéing
-Xanthan gum (optional)
Yield: 4 servings @ 8g net carbs each (would only be 6g net carbs if you use a zero-carb meat/protein. You could cut another 1-2 carbs per serving if you leave out the onions & peppers, but it would definitely change the overall taste.)
> 0.8 grams of protein per pound of lean bodyweight should suffice
I agree, I've seen this number in plenty of places. Just wondering why multiple servings of protein powder instead of whole foods, I guess? I tend to limit my intake to one serving a day, but at the end of the day that's personal preference. Again, nuts, eggs, tofu, meat replacements are other good sources.
>Problem with beans, black soybeans or otherwise, is that they're way too high in carbs - otherwise, I would love to.
Black soy beans only have 1 gram net carb. They're great for veggie keto. https://www.amazon.com/dp/B000GZS9Q6/ref=cm_sw_r_other_apa_HcmZxb4MVJ9T3
>Also, could you expand on why evening is a "weird place" for it?
Re: bulletproof coffee. I've been doing IF as well, I definitely get not drinking it in the morning. Usually people use bullet proof coffee as a tool to stave off hunger for a long time. It seems like a weird place to use those calories, since you'll likely be eating a large meal soon after. Why not include real food for those calories? I think that's why it feels strange. Maybe a fat bomb after dinner? Or some extra cheese with all that veg?
If you still want to do a bulletproof coffee, maybe after lunch to get you to dinner?
>I've never heard that yogurt is something to worry about and now I've heard it twice.
It IS only 7 grams of carbs, but straight from sugar. That is pretty indulgent, considering it's nearly half your carbs for the day. Also having something with that much sugar can cause more sugar cravings and more hunger, which is worse (in my experience) earlier in the day. Maybe try cottage cheese instead?
My new favorite discovery is black bean spaghetti. I saw it at Costco and figured it was worth a shot.
At first, it reminded me of rubber bands. But then I got used to it and realized it's actually pretty good! It's much more filling than regular pasta, and can be used in a lot of different dishes. It's a nice break from spaghetti squash!
Looks good. If you want to look at the micronutrient breakdown, you can plug all of this in cron-o-meter and see if you're over/under any particular vitamins.
You must like the black bean spaghetti! I hadn't heard of it. Which one do you eat? I looked up a couple and the macros on this one are interesting. More protein than carbs. I guess the processing removes some of the carbs? The macros on this one are more like normal black beans.
If interested also check out black soy beans (link)
I use them in my chili all the time and work out very well.
You could also try cutting out the diced tomatos and add in a jar of salsa. That's another thing I do for my chili with great success.
No problem, also Black Bean Spaghetti is awesome too!
Egg whites are pretty versatile too, I bake them in jumbo muffin tins for 35min @ 350 with beans and spinach. I place the muffins on a bed of quinoa / spinach / hot sauce / taco seasoning / avocado and it's delicious! Scrambled eggs are also very easy to make quickly.
My local low carb grocer’s website has canned black soy beans that people who review it say make a great substitute for regular beans in chilli. They’ve been out of stock when I’ve been there (it’s a bit out of my way), but I plan to grab a couple and see how they go for Mexican dishes and chilli.
https://www.thelowcarbgrocery.com/catalog/eden-organic-black-soy-beans-low-carb-high-fibre-g-474.html - nutrition and ingredients easy to find here.
Eden Soybeans Black 15.0 OZ(pack of 3) https://www.amazon.com/dp/B00EQW3EUQ/ref=cm_sw_r_cp_api_i_3-BrDbYS4GBRM - easy enough to order off Amazon in America.
The best way to gain weight on a budget is to just eat more cheap foods. Go to the bulk foods section and load up on everything. Next in line is your high carb foods; oats, potatoes and fruits, especially if you're juicing your fruits. If you feel like you just can't eat anymore than you'll need to look at ways of increasing the caloric density of your foods. Which means eating more fatty and processed foods; nuts, seeds and avocados, fake meats and cheeses, cereals, protein bars, shots of olive oil. Don't do that last one. But these tend be a little to a lot more expensive, but you can find some really delicious and inventive foods that aren't too expensive. Like these black bean noodles! Also I'm not an athlete or anything so go check out /r/veganfitness for some advice from people that do this everyday.
Black soy beans can be used in place of black beans anywhere you like. They are the only keto-friendly bean that I know of. (An equivalent amount of black beans would have 24g net carbs.) Put them in some keto-friendly chili with beefy crumble to up the protein, eat them with tofu/eggs in a scramble, make a Mexican-inspired bean dip out of them and eat with veggies or cheese chips... Tons of options for them! :)
I always got this brand, and I found it at health food stores as well as big chain grocery stores that have a decent natural foods selection.
I'm with you there. But, you can make your own refried beans out of these beans and they taste great! Then you can make these tortillas and you could have an amazing bean burrito that's around 4 or 5 carbs. And that's if you load it up with beans.
I buy these bean-only noodles: https://www.amazon.com/Explore-Asia-Organic-Spaghetti-7-05-Ounce/dp/B0078DU1CY
Not necessarily low calorie, but very high fiber and protein. They taste good, better than any other pasta replacement in my opinion.
Just a fyi, they sell these at my local supermarket and at walmart near me and is a good substitute to black beans and taste great imo.
https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6
Just a note, check out Black Soy Beans. They're the only beans I've found that work with keto and they're delicious! For a 1/2 cup serving, they have 8g carbs with 7g fiber for a total of 1g net carbs!
Also, be sure to check out /r/vegetarianketo for recipe ideas as well (making substitutions as needed).
Try some of this pasta. It's pretty tasty and packed full of protein with a decently low amount of carbs.
Husband and I live on this in the winter. We make pasta bake casseroles and layer the pasta (I found it best to layer vs mix sauce right in as normal) with ground beef, low carb tomato sauce, and cheese over and over and bake it in the oven. Should be easy to sub in lots of veggies!
Bump! because...
Although the seller has caught on to the sudden demand for black bean noodles on Amazon (£37? runs fast away), the others - mung bean fettucine and soybean spaghetti (this one has a weird picture of dog food for some reason) are still £18! Both have only 6 carbs each, only one more than the black bean noodles, and just as much protein!
So do not be alarmed, ladies and gentleketoes, for help is at hand!
gallops away
If he just has to have some sort of beans, black soy beans are super low carb and a great replacement!
https://amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6/
They don't make good baked beans, but black soy beans are low carb and pretty darn good. Not sure if the carb count is in the link, but they are low carb. Source: We did a super low carb diet under a doctor's supervision for my daughter to try to control her seizures https://www.amazon.com/gp/aw/d/B000GZS9Q6/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
Edit to add the nutritional label I found online http://www.edenfoods.com/store/images/products/nlea/103050.gif
Explore-Asia-Organic-Spaghetti 25g of protein per 2oz serving. To put that in perspective, 1bowl is about 6oz. One of the best tasting highest protein foods I have found. Learned about it on reddit from another user.
Edit: Here is the full nutritional label: read the left one (the one on the right is for a recommend recipe)
You can add some soybeans to your diet perhaps! They taste awesome in taco, salad, chilli etc
Here is the amazon link: https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6?th=1
and try Isopure Zero carb for smoothies and waffles. I made zero carb cookies with Isopure which had 11 protein and 57 Kcal!
Seek out the bean pastas and replace some carbs with them, they clock in 25g protein a serving.
But yeah, I snack on greek yogurt, cottage cheese, canned tuna (makes a good dip or salad). Chicken/turkey breast sausage is pretty good, or just make patties or meatballs yourself for something cheaper. I also make chocolate/peanutbutter protein balls (there's various recipes online, but pick one that has a couple scoops of whey in it)
These black soybeans aren't too expensive either. Definitely another good source of protein.
http://www.amazon.com/gp/aw/d/B00EQW3EUQ/ref=mp_s_a_1_8?qid=1449414027&sr=8-8&pi=AC_SX110_SY165_QL70&keywords=Black+soy+beans&dpPl=1&dpID=51WhWgaCCuL&ref=plSrch
I love explore asia's brand of edamame pasta and black bean pasta!
https://www.amazon.com/Explore-Asia-Organic-Spaghetti-7-05-Ounce/dp/B0078DU1CY
These beans are great! I just pick them up on amazon.
High in calories? Black bean pasta usually has somewhere on the order of 180 kcal and 25g protein for a 56g serving. On its own that's a great protein-to-calorie ratio, much less after you add meat sauce to it.
They have them at my local upscale grocery store. But it looks like they are easily available online
I've had these before, super good
Good reviews on Amazon!
http://www.amazon.com/Explore-Asia-Organic-Black-Spaghetti/dp/B0078DU1CY/ref=pd_sim_gro_4?ie=UTF8&refRID=0WH43W7HRKVB4Y5JSX6J
http://www.amazon.com/gp/aw/d/B004NSG8F6?pc_redir=1412005897&robot_redir=1 Costco sells this, I can't recall the exact nutrition, but it is a good pasta replacement and more protein.
This is mine. My non-keto SO loves it.
Cook the bacon. Remove it from the pan and cook the chorizo and ground beef in the bacon grease. Throw everything except cilantro and sour cream in a slow cooker for 8 or so hours. Top with cilantro and sour cream.
In my house we call this chili "Scott can't have this, it has pork".
Dude, you need seitan in your life (75g protein/100g). Also, if you eat pasta, substitute for bean pasta that has around 20-25g protein/100g, and white rice for quinoa (white rice: ~3g protein/100g; quinoa: 14g/100g)
Add green peas (9g protein/100g, ~81kcal) or edamame (fresh soy beans, ~28g protein/100g, ~127kcal) to every meal. So much gains... :)
Here are the amazon links: https://www.amazon.com/dp/B004NSG8F6/ref=cm_sw_r_other_awd_GDTQwbMKKPH19 and https://www.amazon.com/dp/B00TCUM7X2/ref=cm_sw_r_other_awd_PHTQwbRBZAW2N. Looks like the black bean one is less here
From Left to Right in photo
Breakfast - Overnight Oats
---Total Macros for Breakfast (205 Calories, 7g Fat, 32g Carb, 6g Fiber, 5g Protein)
Mid-morning Snack
(46 Calories, 0g Fat, 10g Carb, 3g Fiber, 2g Protein)
Lunch
(256 Calories, 4g Fat, 27g Carb, 10g Fiber, 31g Protein)
Afternoon snack
(75 Calories, 3g Fat, 4g Carb, 1g Fiber, 8g Protein)
Dinner - whole wheat pesto pasta and mozzarella dish
(405 Calories, 15g Fat, 46g Carb, 8g Fiber, 19g Protein)
Evening snack
Total Macros for Evening Snack
(210 Calories, 5g Fat, 36g Carb, 6g Fiber, 4g Protein)
Total Day Macros
(Calories 1200, Fat 34g, Carbs 155g, Fiber 33g, Protein 68g)
Whole Whole Wheat Pesto Pasta and Mozzarella Dish
• 7 ounces uncooked whole wheat rotini (I used Aldi Fit'n Active brand)
• 4 cups broccoli florets (I used 1 bag of frozen Broccoli, just threw it in the microwave)
• 1 package Knorr® Pesto sauce mix
• 1 Tablespoon olive oil
• 3 Tbsp. wine vinegar (or regular)
• 1 pint of cherry tomatoes [or grape tomatoes], halved
• 1 cup cubed mozzarella cheese
• Salt and ground black pepper to taste
DIRECTIONS
Also haven't tried these yet I read their a good replacement for los frijoles. Gonna try one can if I can find them first. Only 1 carb per serving.
https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6/ref=sr_1_1_a_it?ie=UTF8&qid=1501435207&sr=8-1&keywords=soy%2Bblack%2Bbeans&th=1
I really like this black bean pasta
Amazon link, can also get at Costco.
I’m pretty sure I got mine at Rouse’s (local grocery chain), but you should be able to find them anywhere other than Walmart. If not, check Amazon.
Pasta with Protein > Carbs.
http://www.amazon.com/Explore-Asia-Organic-Spaghetti-7-05-Ounce/dp/B0078DU1CY
It's expensive AF on Amazon, but look at your local grocery stores for this. I found it at mine for relatively cheap. More expensive than regular pasta, but worth it for the macros.
I would like to add cans of black soybeans.
Oh, I assumed this would be about the low-carb black bean spaghetti some Costcos have reportedly started selling. Curious about that one.
I think I found the pasta because I was curious. I wonder how it tastes?
As a keto dieter, maybe I can help out. None of it is really "convenient" food, you have to make pretty much all of it, but it help to kick the cravings.
Let me know what else you're missing and I can see if I can find it. I've been low carb/keto for 3 years now, so I've tried a lot of the premade mixes you can find out there too.
add-ons are pesky
low carb pasta!
ty for the contest!
Late to the party, but I have this same product. I bought it from Amazon. It's packaged for the US and has US labelling. Mine says that it's 17g Total Carbohydrates 12g Dietary Fibres and 5g sugars.
Also I believe Canada follows the same standard when it comes to labelling total carbs.
Not bad for me, I think around 5g for one serving (similar to pasta). Never had shirataki noodles they sound suuuuper gross. Believe me this is very normal, it kind of feels like whole wheat pasta. Actually it's most like a brown rice pasta I had once. It doesn't smell like anything and it doesn't have a strong taste of its own either.
I think [this](http://www.amazon.com/Explore-Asian-Organic- Spaghetti-7-05-Ounce/dp/B004NSG8F6) was what I had, it was just like this. I got mine at the grocery store.
FYI: I discovered these a few weeks ago, but I can't bring myself to pull the trigger and buy black soybeans without trying one can.
http://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6
I got it at shop and stop. I heard you can get it at Costco too. you can find it here
It’s like 180 calories per serving and 25gms protein!
havne't tried them yet, but I want to
https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6?th=1
I buy them from Amazon, but they aren't prime eligible and you have to buy a whole dozen at once. I did it, though, because I use them in a lot of recipes: http://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6/ref=sr_1_1?ie=UTF8&qid=1381764143&sr=8-1&keywords=black+soybeans+eden
http://www.amazon.com/Explore-Asia-Organic-Black-Spaghetti/dp/B0078DU1CY
Here
They were. Black refried beans from 365 brand: https://www.amazon.com/365-Everyday-Value-Organic-Refried/dp/B074H54MPF
Usually total.
Eg. http://www.swervesweetener.com/products/swerve-sweetener-granular-12oz/ 0 calories, 0 grams of fiber, 0 grams of sugar, 0 grams of starch... yet 4g of carbs per serving. Or these ones -- https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6... it's 8 grams of carbs per serving, but only one gram of actual net carbs... scallops by contrast are a higher carb food at 1.5g of sugar per oz.
y'all don't know bout black bean spaghetti. Per serving it's 180 cal, 25g protein, 17g carb, 2g fat
nom nom. http://www.amazon.com/Explore-Asia-Organic-Black-Spaghetti/dp/B0078DU1CY/ref=sr_1_1?ie=UTF8&qid=1412371569&sr=8-1&keywords=black+bean+spaghetti
Dude look what I found because of you
http://www.amazon.com/Explore-Asia-Organic-Black-Spaghetti/dp/B0078DU1CY/ref=sr_1_4?ie=UTF8&qid=1415058970&sr=8-4&keywords=black+soy+beans
You should give this a try then https://www.amazon.com/Explore-Asia-Organic-Black-Spaghetti/dp/B0078DU1CY
It's this: https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6?th=1
Found it on a shelf in the organic section of my local supermarket.
99 cents. Click Prime in the search. Found another for 79 cents
https://smile.amazon.com/365-Everyday-Value-Organic-Black/dp/B074H6QVKY/ref=sr_1_4?keywords=Black+beans&qid=1573016430&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&sr=8-4
I was off by $.50 on the diced tomatoes, but I was under on the beef, so the grand total is actually lower than I stated.
I bought a case on amazon
http://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6
These have 1g of net carbs per serving, with 3.5 servings per can.
Non-mobile: http://www.amazon.com/dp/B004T2THWM/ref=mp_s_a_1_2?qid=1427048543&sr=8-2&pi=AC_SY200_QL40&keywords=eden+black+soybeans&dpPl=1&dpID=51AgzVTrDRL&ref=plSrch
^That's ^why ^I'm ^here, ^I ^don't ^judge ^you. ^PM ^/u/xl0 ^if ^I'm ^causing ^any ^trouble. ^WUT?
https://www.amazon.com/gp/product/B000GZS9Q6/ref=oh_aui_detailpage_o08_s00?ie=UTF8&psc=1
Black bean spaghetti
http://www.amazon.com/gp/aw/d/B004T2THWM/ref=mp_s_a_1_2?qid=1427048543&sr=8-2&pi=AC_SY200_QL40&keywords=eden+black+soybeans&dpPl=1&dpID=51AgzVTrDRL&ref=plSrch
I'd probably just omit beans and make it a meat-heavy chili like most other people are suggesting.
If your mother really wants the taste of beans for some reason, black soybeans are very low in net carbs. They might be tough to find in person though
http://www.amazon.com/Explore-Asia-Organic-Spaghetti-7-05-Ounce/dp/B0078DU1CY
Not sure if anyone has seen this.
I buy it. either this stuff, which I pay about $3 for at Fairway or Whole Foods, or I go to chinatown and buy a chinese labelled version for $1.
I misread the question and thought you were asking for the recipe for refrying. You can buy them in amazon https://www.amazon.com/Eden-Organic-Black-Beans-15-Ounce/dp/B000GZS9Q6
Protip: you can make keto Tex-Mex.
Puffy tortillas
Tortilla chips
Pico
Guacamole
Enchiladas
Crispy taco shells
Quesadillas
Tamales
At 20 carbs or less a day, I’m down 74 lbs since the end of spring, and I don’t even exercise or really even try to run a calorie deficit. You can literally just get trays of Whataburger patties with cheese, fried eggs, and all that jazz.
Check out /r/ketorecipes and /r/keto for extra. There’s a recipe for just about every form of Mexican food. (Bonus tip: baby corn has no carbs, and fiber doesn’t count, so you can get the HEB low-carb tortillas if you’re feeling lazy.)
Edit: ps - black soybeans have 1 net carb and can be mashed and refried like pintos. Watch out for added carbs in shredded cheese and bacon, but both are A-OK otherwise.
2nd this also can get them off amazon Eden Organic Black Soy Beans, No Salt Added
I read that they can be difficult to properly cook, but when cooked they are very similar to kidney beans. They are also available on Amazon. I'm still on the fence about trying them though..
For people who want low carb noodles without having to make your own - http://www.amazon.com/Explore-Asian-Organic-Spaghetti-7-05-Ounce/dp/B004NSG8F6
Eden Organic Black Soy Beans, No Salt Added, 15-Ounce Cans (Pack of 12) https://www.amazon.com/dp/B000GZS9Q6/ref=cm_sw_r_cp_api_i_ZMABCb71P1VDR
Black soy beans! They're kind of hard to find in the wild but they're readily available on Amazon.
Ok, screw it. Let's do this.
At this point we probably need some more protein (the beans have a good amount of this) and fats to balance our diet, plus some veggies and other fresh stuff.
Right now we're at 47,125 calories for the month, about 13,000 short of our 60,000-calorie-a-month requirement. We've already spent $99.36. We've tried as hard as hell to save money, our diet is technically balanced (though weighted heavily toward cheaper carbs) but is incredibly boring. I'd wager most people would like a little more variety than this. Perhaps you could throw in some cheap oats for breakfast and some cheap fruit and veggies to fill in the blanks. I still don't see how you're getting 60k calories in a balanced diet on just $110 a month.
i just made a mexican 7-layer dip for a cinco thing. it's practically already keto except for the refried bean layer, which you can either leave out, or make from low carb black soybeans. baked, cut up low carb tortillas or cheese crisps for the chips.
Holy shit! According to this, black bean noodles have 25g of protein and 12g of fiber per serving.
I guess I'll be trying these in the near future.
I don't know if it's the same brand, but they also make black bean pasta that has a high protein/low carb content annnnnd it's bomb.
Explore Asian Organic Black Bean Spaghetti, 7.05-Ounce (Pack of 6) https://www.amazon.com/dp/B004NSG8F6/ref=cm_sw_r_cp_awd_ktDHwb8MM4NCB
A can of harden the f--- up? If he doesn't have time to buy food (which takes maybe an hour a week) how does he have time to eat food? How is he even still alive? Maybe get him a map to the nearest Costco and go buy a giant bag of beans and rice. Aldi is cheap as heck too if there is one of those nearby. You can literally eat for a $1 a meal like this.
Muscle milk is nothing special nutritionally, but it is expensive.
Edit:
If you are really legitimately concerned, or just want to be nice, and are in the US, you can get some food on Amazon. Order him a bag of rice and many cans of beans. Should at least keep him from starving to death for a while. You can get dried beans much cheaper, but that requires soaking and thus planning meals in advance (which might be his actual problem).
If the problem is just that he doesn't know how to cook, get him this basic cook book, and a sauce pan or two. Teach a man to fish, etc. etc.
Also, assuming you are in the US and are a student (I saw "internship") you can sign up for a free 6 month prime membership and get free shipping; just put a note in your calendar to cancel after 6 month period.
To me at least, having my brother send me food would be a sign that I need to get my shit together, but that might only be because I already have my shit together.