Reddit mentions: The best stevia sugar substitutes
We found 195 Reddit comments discussing the best stevia sugar substitutes. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 59 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce
- REAL VANILLA flavored liquid stevia drops in 2Fl oz bottle with 288 servings
- HIGHEST QUALITY stevia to ensure great flavor and no aftertaste
- ORGANIC STEVIA extract that is USDA Organic and Non-GMO Product Verified
- AWARD-WINNING stevia sweetener that has won 36 awards for taste and innovation
- CALORIE FREE and KETO FRIENDLY way to sweeten water, yogurt, oatmeal, smoothies, coffee, and so much more
- Natural flavors with sweet stevia
- Only a penny per drop
- Zero calories and zero carbs
- Safe for diabetics
- Can be used in almost anything
Features:
Specs:
Color | Clear |
Height | 2.362204722 Inches |
Length | 3.149606296 Inches |
Number of items | 1 |
Release date | January 2006 |
Size | 2 Fl Oz (Pack of 1) |
Weight | 0.1322773572 Pounds |
Width | 1.574803148 Inches |
2. NOW Foods, Better Stevia Liquid, Zero-Calorie Liquid Sweetener, Orignal Flavor, Low Glycemic Impact, 8-Ounce
Zero-Calorie liquid natural sweetenerSubstitute for table sugar and artificial sugarsDairy-free, egg-free, nut-free, soy-free, and sugar-freeKosher, Non-GMO, and made without glutenVegan/Vegetarian
Specs:
Color | Clear |
Height | 0.393700787 Inches |
Length | 0.393700787 Inches |
Number of items | 1 |
Release date | April 2008 |
Size | 8 Fl Oz (Pack of 1) |
Weight | 0.52249556094 Pounds |
Width | 0.393700787 Inches |
3. SweetLeaf Sweet Drops Liquid Stevia Sweetener, Stevia Clear, 4 oz
HIGHEST QUALITY stevia to ensure GREAT FLAVOR and NO AFTERTASTEORGANIC STEVIA extract that is USDA Organic and Non-GMO Product VerifiedAWARD-WINNING stevia sweetener that has won 36 awards for taste and innovationCALORIE FREE way to sweeten water, yogurt, oatmeal, smoothies, coffee, and so much more...
Specs:
Color | White |
Height | 1.94 Inches |
Length | 5.38 Inches |
Number of items | 1 |
Release date | November 2013 |
Size | 4 Fl Oz (Pack of 1) |
Weight | 0.25 Pounds |
Width | 1.94 Inches |
4. Pyure Organic Stevia Sweetener Blend, 2:1 Sugar Substitute, Granular All-Purpose, 1 Pound (16 Ounce)
THE #1 BEST SELLING ORGANIC STEVIA SWEETENER- Pyure offers the same versatility and ease of use as traditional sugar without the added calories or carbohydrates2:1 SUGAR REPLACEMENT- Twice the sweetness of sugar, Pyure uses a higher percentage of organic stevia with less bulking ingredients making i...
Specs:
Height | 1.5 Inches |
Length | 7 Inches |
Number of items | 1 |
Release date | April 2015 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
Width | 5 Inches |
5. EZ-Sweetz (1.05oz - Liquid Sweetener 400 Servings/Bottle)
1.05 oz bottles (total of 400 Servings), 1 serving = 2 drops1 drop = appx. 1 tsps. of sugar's sweetness. True 0 carbs & 0 caloriesKosher certified and fully insuredProudly made in the USA. Manufacturing licensed by New Jersey Department of HealthManufactured in a FDA registered facility and third pa...
Specs:
Height | 3.5 Inches |
Length | 1.2 Inches |
Number of items | 1 |
Size | 1.05 Ounce (Pack of 1) |
Width | 2 Inches |
6. KAL Sure Stevia Extract Powder, 3.5 OZ. | Best-Tasting, Zero Calorie, Low Glycemic | 1820 Servings
- SURELY THE BEST: We sourced the globe to bring the best-tasting stevia with no bitter aftertaste
- ZERO CALORIES: Sure Stevia Extract is plant-sourced and has a low glycemic value with no calories
- SWEETER THAN SUGAR: Use less, taste more with our stevia that is 100x sweeter than sugar
- SPRINKLE THE SWEETNESS: Easy-to-use shaker bottle holds 1820 servings and ensures proper proportions
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
Height | 4 Inches |
Length | 2 Inches |
Number of items | 1 |
Release date | March 2018 |
Size | 3.5 Ounce (Pack of 1) |
Weight | 0.2 Pounds |
Width | 2 Inches |
7. NuNaturals NuStevia Alcohol Free Liquid Stevia Drops Natural Liquid Sweetener, Sugar Free, 295 Servings
- Great-tasting liquid stevia with a smooth flavor; Perfect sugar substitute to sweeten your favorite recipes
- Pure stevia sweetener made using premium stevia extract and water; Contains no artificial sweeteners, preservatives, colors or flavors
- Naturally sweet and highly concentrated liquid stevia; A little goes a long way; 5-10 drops are all you need to sweeten your favorite beverages and treats
- Naturally sweet and highly concentrated liquid stevia; A little goes a long way; 5-10 drops are all you need to sweeten your favorite beverages and treats
- NuNaturals makes naturally-sweetened sugar-free products that taste great and are good for you; We're committed to creating ethically and sustainably sourced foods that support your wellness
Features:
Specs:
Height | 2.5 inches |
Length | 4.75 inches |
Number of items | 1 |
Size | 2 Fl Oz (Pack of 1) |
Weight | 0.3141 pounds |
Width | 1.5 inches |
8. Trader Joe's Organic Liquid Stevia, 2 fl oz
Made from organic Stevia Rabaudiana plant.Zero glycemic indexNo caloriesHealthy substitute for sugar and other sweeetners2 fl. oz.
Specs:
Number of items | 1 |
Size | 2.03 Fl Oz (Pack of 1) |
Weight | 0.35 Pounds |
9. EZ-Sweetz Stevia & Monk Fruit (1.36oz - Liquid Sweetener 300 Servings/Bottle)
- Zero calories, zero glycemic impact, zero aftertaste, and zero worries.
- A perfect blend from Stevia (Reb-A) and Monk Fruit.
- Tastes like raw sugar, rich and smooth without aftertaste.
- 4 drops per serving. Compact design offers a lot of servings.
- Made in USA
Features:
Specs:
Height | 3.5 Inches |
Length | 1.2 Inches |
Number of items | 1 |
Size | 1.36 Fl Oz (Pack of 1) |
Weight | 0.125 Pounds |
Width | 2 Inches |
10. Lakanto Liquid Monkfruit Extract Sweetener, Sugar-Free Keto Drops, 1.85 Fl Oz (Original - Pack of 1)
Contains zero calories and is zero-glycemic; Substitute for sugar in your sweet tea, coffee, water, fruit smoothies, and other beverages and treatsMatches the sweetness of sugar, helping you fill your kitchen with a healthy alternative to ordinary drink enhancersWorks with ketogenic, diabetic, candi...
Specs:
Height | 2 Inches |
Length | 2 Inches |
Number of items | 1 |
Size | 1.76 Fl Oz (Pack of 1) |
Weight | 0.110231131 Pounds |
Width | 2 Inches |
11. Truly Zero Liquid Sweetener (Sucralose)
Zero Calorie, Zero Carbohydrate, Zero Glycemic Impact (and truly zero, not just "rounds to zero")Suitable for diabetics, dieters, and ketogenic dieters.Dropper lid makes precise portioning easySmall bottles fit easily in your pocket, backpack, glove compartment or purse so you can get trusted zero c...
Specs:
12. SweetLeaf Sweet Drops Liquid Stevia Sweetener, Lemon Drop, 2 Ounce (Pack of 2)
Tasty and convenient way to flavor water, yogurt, oatmeal, smoothies, coffee, and much moreZero caloriesComes in a convenient dropper bottleRequires no waiting for the sweetener dissolve, making it perfect to take on the goAll naturalNatural flavors with sweet steviaOnly a penny per dropZero calorie...
Specs:
Color | Clear |
Height | 5 Inches |
Length | 4.5 Inches |
Number of items | 2 |
Size | 2 Fl Oz (Pack of 2) |
Weight | 0.25 Pounds |
Width | 2.2 Inches |
13. KAL Sure Stevia Liquid Extract 4 oz | Best-Tasting, Zero Calorie, Low Glycemic | For Baking & Adding to Beverages | 775 Servings
Surely The Best: We sourced the globe to bring the best-tasting stevia with no bitter aftertasteZero Calories: Sure Stevia Extract Powder is plant-sourced, low glycemic and has no caloriesSweeter Than Sugar: Use less, taste more with our stevia that is 300x sweeter than sugarLiquid Sweetness: Add to...
Specs:
Height | 4 Inches |
Length | 2 Inches |
Number of items | 1 |
Release date | March 2018 |
Size | 4 Fl Oz (Pack of 1) |
Weight | 0.2 Pounds |
Width | 2 Inches |
14. SweetLeaf Sweetener (70-Count Packets), 2.5-Ounce Boxes (Pack of 3)
- Natural sweetener made from the stevia leaf
- Ideal for those looking to manage their weight
- No artificial ingredients, and zero calories or carbohydrates. Non glycemic response, no bitterness or aftertaste. Non GMO Project Verified
- Smooth, fresh, sweet taste, kosher
- Extracted using only pure water
Features:
Specs:
Height | 2.8 Inches |
Length | 12.2 Inches |
Number of items | 3 |
Size | 2 Ounce (Pack of 3) |
Weight | 0.47 Pounds |
Width | 5.5 Inches |
15. Lakanto Liquid Monkfruit Extract Sweetener, Zero Calorie Sugar Free Keto Drops, Original, Flavored Drops for Beverages 1.76 Fl Oz (Pack of 2)
- The Perfect Sweetness: This keto sugar substitute contains zero calories and is zero glycemic. Put a few drops of Lakanto Monkfruit Sweetener Drops in your tea, coffee, water, fruit smoothies, and other beverages. These sugar free, zero calorie, keto sweetener drops are great for people who are sensitive to erythritol and sugar alcohols.
- Sugar Replacement: Lakanto’s keto sugar alternative matches the sweetness of sugar, helping you fill your kitchen with a healthy alternative to ordinary drink enhancers. Great for daily use.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low sugar, non GMO, and all natural diets. Compared to other sugar substitutes and sugar replacements, Lakanto’s low carb sugar free sweetener has no artificial flavorings or sweeteners.
- Delicious Flavor for On-the-Go: Grab Lakanto Liquid Monkfruit Sweetener on your way out the door for all day sweetness everywhere you go. Comes in original, lemon, chocolate, and vanilla options; zero sugar, zero calories.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
Features:
Specs:
Height | 3.75 Inches |
Length | 1.5 Inches |
Number of items | 2 |
Size | 1.76 Fl Oz (Pack of 2) |
Weight | 115 Grams |
Width | 1 Inches |
16. SweetLeaf Sweet Drops Liquid Stevia Sweetener, SteviaClear, 2 Fl Oz (Pack of 2)
Tasty and convenient way to flavor water, yogurt, oatmeal, smoothies, coffee, and much moreZero caloriesComes in a convenient dropper bottleRequires no waiting for the sweetener dissolve, making it perfect to take on the goAll naturalPure stevia extract in waterZero calories and zero carbsSafe for d...
Specs:
Height | 6.4 Inches |
Length | 4.1 Inches |
Number of items | 2 |
Size | 2 Fl Oz (Pack of 2) |
Weight | 0.25 Pounds |
Width | 0.7 Inches |
17. Truvia Natural Stevia Sweetener, 9.8 oz
- Great-tasting sugar alternative from the stevia leaf
- 3/4 teaspoon of Truvia Natural Sweetener sweetens like 2 teaspoons of sug
- 0 calories per packet
- Gluten free
- Suitable for people with diabetes
Features:
Specs:
Color | Stevia |
Height | 3.52 Inches |
Length | 3.43 Inches |
Number of items | 1 |
Release date | May 2014 |
Size | 9.8 Ounce (Pack of 1) |
Weight | 0.6125 Pounds |
Width | 3.52 Inches |
18. Stevita Stevia Organic Spoonable Stevia Powder - 50 Packets - Stevia & Erythritol All Natural Sweetener, No Calories - USDA Organic, Non GMO, Vegan, Keto, Paleo, Gluten-Free - 50 Servings
- SUGAR-FREE SWEETENER - This smooth blend of organic stevia & erythritol is carefully crafted to taste like sugar with no bitter aftertaste. It has zero calories & is four times sweeter than sugar, helping you use less for an exceptional value.
- ALL NATURAL - Our stevia is 100% certified USDA organic, fair trade, non-GMO, gluten free, Kosher certified, vegan, paleo & keto friendly. Since it contains no artificial sweeteners, it is also safe for teeth & diabetics.
- PACKAGED FOR FRESHNESS - Stevita Organic Stevia comes wrapped in individual packets so you can take them with you. This allows you to open only as much as necessary whenever & wherever you need it.
- SUSTAINABLY SOURCED - We source 100% of our stevia from the plant's natural habitat in southwestern Brazil. There, a small cooperative of family farmers sustainably produce pure, great-tasting stevia.
- TRUSTED NAME - Stevita introduced the world's first tabletop stevia in 1988 & has continued to sell this sustainable product for over 30 years. Today, we are still family operated & woman owned.
Features:
Specs:
Height | 4 Inches |
Length | 5 Inches |
Number of items | 1 |
Size | 50 Packets |
Weight | 0.1125 Pounds |
Width | 2 Inches |
19. NatriSweet Original Stevia Liquid Drops 8 oz, No Alcohol, Zero Calorie Natural Sugar Substitute, Highly Concentrated Stevia Extract, Naturally Sweet, Unflavored
REPLACE SUGAR IN YOUR FAVORITE RECIPES: Stevia is up to 300 times sweeter than sugar, only a tiny amount is needed to replace the taste of sugar. The perfect addition to your morning coffee or teaNO CARBS IDEAL FOR WEIGHT-MANAGEMENT: Stevia sweetener aids in losing or managing weight as it contains ...
Specs:
Height | 6.25 Inches |
Length | 1.25 Inches |
Number of items | 1 |
Size | 8 Fl Oz (Pack of 1) |
Weight | 0.125 Pounds |
Width | 1.5 Inches |
20. NuNaturals NuStevia Sugar-Free, Vanilla Syrup, Natural Stevia Sweetener, 16 Ounce, vanilla syrup
- Sweeten your day with our sugar-free syrup made using only pure Stevia extract and natural flavors; Tastes just as sweet and satisfying as the original, without the sugar and added calories
- Satisfy your sugar cravings with this diet-friendly syrup; Contains zero calories and zero carbs; Enhance the taste and flavor of your favorite recipes for everyone in the family to enjoy
- Enjoy a decadent twist to your favorite treats and beverages; Add it to milk, coffee and lattes, top off ice cream and desserts or drizzle over waffles, pancakes or baked goods
- Enjoy a decadent twist to your favorite treats and beverages; Add it to milk, coffee and lattes, top off ice cream and desserts or drizzle over waffles, pancakes or baked goods
- NuNaturals makes naturally-sweetened sugar-free products that taste great and are good for you; We're committed to creating ethically and sustainably sourced foods that support your wellness
Features:
Specs:
Height | 7.63 Inches |
Length | 2.75 Inches |
Number of items | 1 |
Release date | September 2019 |
Size | 16 Fl Oz (Pack of 1) |
Weight | 1.2566348934 Pounds |
Width | 2.75 Inches |
🎓 Reddit experts on stevia sugar substitutes
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where stevia sugar substitutes are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
Check out Linda's Diet Delite's and Netrition.
Linda's has a sampler pack (normally $20) on sale for 50% with free shipping right now! I get my order today and I can totally update you with taste ratings and such of what I bought.
Netrition has the best selection of everything, IMHO. This BBQ sauce is a huge hit. Walden Farms is eh... not the best but edible. Lily's has the BEST chocolate. I could pretty much go on forever about their offerings. Ha!
As far as low carb dressings, I like the brand Naturally Fresh. I get mine at Harris Teeter or Publix but here is there store locator so you can see if they have it near you!
Low carb nut butters are pretty easy to find IF you buy unsweetened everything. JIF Whips is not unsweetened but not terrible in terms of net carbs and available pretty much everywhere (nurition info). I buy unsweetened PB from Whole Foods and sweeten it with flavored stevia drops.
It’s not too late for Thanksgiving to make this classic! My 2018 pumpkin roll just passed quality assurance and taste testing of both ketoers and non-ketoers. It’s a family recipe that I modified. Trust me, this recipe is much easier than it appears. Here it is!
Cake:
3 eggs
1/4 c pyure
3/4 c almond flour
2/3 c pumpkin
1 tsp baking soda
2 tsp cinnamon
Filling:
1/4 c pyure (powdered)
8 oz cream cheese
4 tbsp butter
1 tsp vanilla
Instructions:
Mix together dry cake ingredients, then stir in the wet ingredients until blended. Cut a piece of parchment paper to only cover the bottom of your jelly roll pan and place it in the pan. I use this pan. Grease the sides of your pan with crisco or butter. Pour batter into the pan, spread evenly, and bake at 375 for 10-12 minutes.
Once the cake is done, let the cake cool on the stove for a couple minutes. Wearing gloves, carefully roll the cake into the parchment paper. Put it on a cooling rack or similar until fully cooled. If you don’t cool it fully, your filling will get hot and spill out, so wait!
Beat your cream cheese and butter well. Add your vanilla, beat again. Slowly beat in your sweetener of choice, tasting regularly to make sure you aren’t over sweetening.
Unroll your cooled cake, spread the filling on evenly, roll back up and chill. Cut into 1/2” to 1” slices and serve. Entire roll is 25 net carbs, but I suspect my almond flour macros are wrong (Anthony’s- they’re too good to be true). My pan is 9” wide, so 9 x 1” slices is 2.7g net carbs per slice.
Notes:
I use pyure which is an erythritol/stevia blend. It is very powerful and it is easy to use too much. It’s about double the sweetness of standard sweetener.
I use fresh pureed pumpkin, which isn’t hard to make and I can explain how I do it with a long neck pumpkin if you’d like. Canned is fine too. My wife’s family always used fresh and this recipe is modified from that one.
I used to do the tea towel/powdered sugar method, but believe me using the parchment is significantly easier!
For the filling I powdered my pyure using a coffee grinder.
Honestly, if you’re gonna make this and you have two pans, just make a double batch! Take one to a get together and keep one for yourself. They freeze well, I have used my foodsaver on them. As the foodsaver is sucking out air, stop it just as it sucks the rest of the air out or it will deflate your cake. Freeze, then thaw in your fridge for a day or so in the freezer bag.
If you aren’t an experienced baker and don’t know your keto sweeteners well, please make sure you taste as you go and add sweetener SLOWLY. Last year I made this with straight erythritol and being my first try at ketoing this recipe I screwed it up badly. Used way too much erythritol.
Granulated, as in grains. Think beach sand or table sugar.
You can get sweeteners in different forms, like powdered, syrup, liquid or granulated.
In keto, popular granulated sweeteners include Erythitol, Swerve, and Stevia. You can get granulated Splenda, but it's got maltodextrin mixed in with it which is loaded with carbs.
I don't suggest really ever using Xylitol for keto. It's harmful to dogs and has a high glycemic index as compared to better alternatives like Erythitol or Stevia. Xylitol is available in liquid and granulated forms.
Erythitol and Swerve are great for baking. Stevia (the best keto one is called SweetLeaf) is great for adding to cofffee.
I have a terrible late night sweet tooth, and Ice Cream used to be my go-to treat... But I just couldn't justify the cost of Halo Top, so I got creative and I'll share my "recipe" with you!
The 4 ingredients you'll need:
To prepare a single serving:
The frozen/cold of the berries and the sweet/chocolate of the sauce almost tricks my brain into thinking I'm having a huge bowl of ice cream. Best part is, I can have a taste for under 100 calories, and a heaping helping for under 300!
Hope this helps someone else as much as it has helped me!
Truvia doesn't dissolve very well, especially in chocolate - I like to use liquid stevia-based sweetener for chocolate. This is the type I use; it seems a bit pricey at first but you only need a few drops to give a single-serving treat some sweetness, so the bottle lasts quite a while: NuNaturals Alcohol-Free Stevia
This is the only brand of sweetener that doesn't have an aftertaste to it, for me. My current favorite chocolate treat is a ripe avocado, mashed with 1-2 teaspoons of cocoa powder and 8 drops of stevia. It makes a tasty chocolate "pudding" treat with all the nutritional goodness of avocado. Mmm.
I started using it on recommendation from my nutritionist to replace sugar. It does not effect blood sugar and it is all natural. You have to be careful that you're not using one that has fillers in it. You also have to be sure that you don't add too much or it will be bitter and gross. I prefer it in liquid form, like this one. Or the one with vanilla added is really tasty. I never add more than 4-5 drops to a serving. If you're switching from sugar in your coffee to stevia in your coffee, it'll take a few days, but it will be ok after that transition. I'll add 3-4 drops in some plain yogurt and top with thawed out frozen berries and some sliced almonds. A super yummy, sweet treat!
Don't forget to add your desired sweetener. Correct me if I'm wrong, /u/chrisbair, but I believe the only delta between the instructions above and the Chocolate Peanut Butter Keto Chow we can buy online (someday) is the addition of sucralose (Splenda). (Well, that and we can't get 15,000 kg of custom protein delivered from cheesemakers in Wisconsin, so we use Dymatize.) I use 5 drops EZ-Sweetz liquid sucralose per shake, because it doesn't have maltodextrin or dextrose or any of the other bulking agents they use for most of the granulated stuff. Five drops == 2.5 packets of Splenda. IMPORTANT: Because I'm using liquid sweetener, it goes in at meal prep time, NOT added to the dry powder. A dry sweetener can go into either dry or wet (prepared) Keto Chow, but wet sweetener should only go into wet KC.OK, I'm an idiot. It says it right there on the Dymatize tub, "SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA), ACESULFAME POTASSIUM". So no added sweetener needed unless your protein doesn't include it.I can vouch that the method above tastes almost exactly like Keto Chow 2.0 Chocolate Peanut Butter. The only real difference is that the peanut flour isn't mixed as smoothly, because you and I do not have an industrial mixer. So, you do get some lumps, which I find delicious (it really brings on some nostalgia for Keto Chow 1.5 lol).
As for how I mix it, it's really as simple as getting it into a big container and shaking it up. I think the best thing to use is an empty protein powder tub. I prepared a week's worth, whisked it together with a big whisk, and then I also put the lid on it and shook vigorously for about 2 minutes. Don't forget to TURN AND CHURN it. It seems pretty well distributed, at least to my taste buds.
[EDIT: I should point out that the 777g measurement in step 2 only applies to the Dymatize Elite protein powder. You will have to use some math if you buy a different brand.]
I sooo want to like stevia. But I don't. Most of it tastes nasty.
In general, I try not to use sweetners at all, but when I do, I use this:
http://www.amazon.com/EZ-Sweetz-2oz-Liquid-Sweetener-Servings/dp/B002MO765O/ref=sr_1_3?s=grocery&ie=UTF8&qid=1404834454&sr=1-3&keywords=sucralose
Or, sometimes, because I really want to like stevia:
http://www.amazon.com/EZ-Sweetz-Stevia-Monk-Fruit-1-36oz/dp/B00AQ50DEM/ref=sr_1_1?s=grocery&ie=UTF8&qid=1404834542&sr=1-1&keywords=stevia+monk+fruit
For stuff with a strong natural taste, I can get away with the Stevia/Monk fruit combo. For things that are not that naturally strong flavored, or require quite a bit of sweetening, I just break down and use the sucralose.
On a related note, this year I'm growing a stevia plant in our garden. First time trying it. Those leaves are like candy! Just pop one in and chew. For some reason, a straight, raw leaf tastes fine. Maybe its just the novelty factor.
Congrats on your progress!
​
I found that Cinnamon in the morning really helped with sugar cravings.
https://www.organicauthority.com/energetic-health/spices-that-naturally-stop-sugar-cravings
​
Also, Monkfruit is an amazing sugar substitute. It's the only non-sugar sweetener that is 100% natural and creates absolutely no insulin response, which makes it great for SCD. I prefer its flavor to all of the alternatives. You just have to be careful that you're getting 100% monkfruit. Drops are better because they don't include fillers, which most powder options do, and they're affordable, which the pure powder is not. This is the one I've used:
https://www.amazon.com/Lakanto-Liquid-Sweetener-Calories-Original/dp/B07G4ST2GL
This keto fudgesicle is the perfect summertime treat. In my opinion, it tastes just like a regular fudgesicle. It is easy and yummy! This recipe is at https://www.certainlyketo.com/3-ingredient-keto-fudge-pops/ We have lots more keto recipes on https://www.certainlyketo.com/
Ingredients
Instructions
You wouldn't be able to mix it with sugar beforehand, but if sweetening tea, I would recommend this stuff: https://www.amazon.com/NOW-Foods-BetterStevia-Liquid-8-Ounce/dp/B0017WG180/ref=mp_s_a_1_3?keywords=better%2Bstevia&qid=1568077686&s=gateway&sr=8-3&th=1&psc=1
I drink a ton of tea and try to keep from drinking calories. I like it in liquid form best. It goes a lot farther (a few drops sweetens a cup of tea), and it doesn't have to dissolve since it's already liquid.
The 8 oz bottle of this lasts me about 4ish months and I use a good amount.
Try stevia clear! I love the stuff, a few drops in my coffee, oatmeal, or even baking desserts. Some people don't care for the taste, seeing as it's like 300 times sweeter than sugar, but it doesn't have the adverse effects of aspartame.
If you wanna get some good sweets in, go for the whole fruits. Fruits high in fiber (apples, bananas, oranges, pears, kuiwi, and more) help with satiety and digest slower (plus your body doesn't have to work too hard to convert the fructose to glucose).
Most of the fiber, along with other vitamins and nutrients, is typically held in the skin of the fruit; don't think you'll get the same nutrition from fruit juice.
Erythritol is what I tend to use, Swerve has a powdered Erythritol as well which works great for baking recipes. I usually use Pyure because it is available at Wal-Mart (I have to get Swerve on Amazon). There are several kinds of Pyure (same as Truvia). Some are just Stevia, but the one I use is a Stevia and Erythritol blend and I like it. That being said, it all depends on what you are cooking. If it is a hot recipe, such as hot tea or something, that will bring out the aftertaste of stevia more than something cold. I've also heard that Monk Fruit is really good too, but it is very expensive if it isn't blended with any other sweeteners. I've had a Monk Fruit/Erythritol blend and it was good.
​
Here are some of the ones I use regularly:
So Nourished Monk Fruit/Erythritol Blend: https://www.amazon.com/dp/B077VSBDGL/ref=cm_sw_em_r_mt_dp_U_CYPUCbJ7N5FCX
Swerve Erythritol Confectioners: https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS/ref=sr_1_13?crid=T1SKBWPHR4CJ&keywords=erythritol+sweetener&qid=1555733696&s=gateway&sprefix=ery%2Caps%2C142&sr=8-13
Pyure Stevia/Erythritol Blend: https://www.amazon.com/dp/B00NI2CTB0/ref=cm_sw_em_r_mt_dp_U_u1PUCbPBTX0G7
Welcome! A suitable replacement might be something like liquid stevia. A few drops is all you need and there are even flavored options! Although the taste may seem a tiny bit different at first. Otherwise, stevia has a good record and positive reputation. However, some of the artificial or synthetic offerings can be good options too!
I’ve been using truvia when baking lately and really like it. Yeah there is a hint of artificial but it’s not as bad as Splenda for example. I can not eat Splenda anymore lol. I struggle with ratios too, though I read the ratio is the same as sugar with an erithrol/stevia blend like truvia. Someone please correct me if I’m wrong! I tend to use slightly less than recommended because I don’t want overly sweet.
Edit: this is what I’ve been using when I buy truvia as some of the other ones confuse me lol. Is this what I should be using for baking? It’s expensive but I don’t use it often.
https://www.amazon.com/gp/aw/d/B004LSGEXY/ref=mp_s_a_1_9_a_it?ie=UTF8&qid=1511203036&sr=8-9&keywords=truvia&dpPl=1&dpID=51mz6tcET7L&ref=plSrch
I'm not sure what you consider cheap, but I just bought this off of amazon NOW Foods Better Stevia Original Liquid Extract, 8 Ounce Bottle https://www.amazon.com/dp/B0017WG180/ref=cm_sw_r_cp_api_BYX4xbSW425MK
I imagine it's going to last for quite awhile as a few drops is super sweet... At least to me.
I started using this stevia/xylitol blend last fall and I like it. I also use this stevia/erythritol blend but it seems to have increased in price in the week since I last bought it. All are natural sweeteners and very low in calories. These were a good deal since I use Amazon Prime and got free shipping, but your mileage may vary. There are other stevia blends but I don't know much about them.
I do this for Keto friendly homemade Gatorade/Powerade:
Delicious lemon ketorade
Edit: I should add that the Half Salt looks just like the normal cylinders of salt and is often hidden on the bottom shelves near the rest of the spices in the grocery store.
Also, if you drink a full 2L of this a day you should have some happy electrolyte levels without consuming too much sodium, but IANAD
Finally, if you have type 2 diabetes, you want to lose some weight, or if you just love steak and bacon, it’d be cool if y’all came to visit /r/keto. If you don’t halfass it, the eating plan is legit. Totally counterintuitive, but it works.
Which brand of Stevia are you using? I've tried two different ones and the store-bought sucks!! I love Kal and I find it on Amazon. My family has used it for years, long before I learned about keto. Liquid Stevia is good too, but for me it has an awkward aftertaste if you use too much of the flavored kind. I have grape and chocolate raspberry. They're good in water. Not so great in coffee. However, plain liquid stevia is wonderful in coffee.
Kal Stevia on Amazon
https://310nutrition.com/collections/meal-replacement-shakes/products/healthy-meal-replacement-shake-toasted-coconut
I don’t see the salted caramel flavor anymore. Also I just found these, really good but small portion.
Kay's Naturals Protein Cookie... https://www.amazon.com/dp/B0086UI36O?ref=ppx_pop_mob_ap_share
Protidiet High Protein Chocolate... https://www.amazon.com/dp/B004GJ5MPO?ref=ppx_pop_mob_ap_share
This syrup is great in coffee. Comes in packets for traveling. Their stevia packets are really good I keep some on me, I’ve put them in a vodka water with muddles strawberries to make a drink while vacationing (I know it says no alcohol but vodka has no carbs and it did not effect my weight loss).
NuNaturals NuStevia Sugar-Free Vanilla Syrup Natural Stevia Sweetener with 0 Calories, 0 Sugar, 0 Carbs, 385 Servings (16 oz) https://www.amazon.com/dp/B01MUHN1HC/ref=cm_sw_r_cp_api_i_dbw0Db2XVB1Z5
Coffee Lovers
You NEED this milk frother thing in your life if you make coffee at home! It heats and foams milk in like 60 seconds, and makes it SO FOAMY! Seriously, I feel no need to go out and get lattes anymore. I look forward to my homemade coffee so much now! My lattes are a grand total of 15 cals now (throw in some pumpkin pie spices and it's so good), and if I turn them into a mocha via some cocoa powder they're up to a whopping 40 calories. It's amazing! (I use stevia for sweetener)
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Tips: Unsweetened almond milk foams great! Blue Diamond slightly more so than Silk. Unsweetened flax and cashew milk (edit: two separate milks) don't foam for some reason. Coconut milk TBD. Regular milk foams fantastic (of course, but I'm dairy free, so trying all the milk alternatives). Don't put anything besides milk into the frother or it won't foam (all add-ins go into the coffee first, then dump milk/foam on top).
Completely up to you, liquids are best for non baking applications like coffee's teas and most things. Granular for baking. For my Stevia I use Sweet Drops, and for Sucralose (Splenda) I use SucraDrops which is the commercial concentration of 25% so very strong.
https://www.amazon.com/Sweet-Drops-SweetLeaf-Sweetener-SteviaClear/dp/B00GRY33AC/ref=sr_1_5?keywords=sweet+drops&qid=1549836902&s=gateway&sr=8-5
https://www.amazon.com/SucraDrops-Premium-Sucralose-Sweetener-Servings/dp/B00VL9Q4WW/ref=sr_1_1?keywords=sucra+drops&qid=1549836928&s=gateway&sr=8-1
Ingredients
Instructions
take kerry gold with you in your purse. It does not go bad unless you cross contaminated it. get a lil mini tupperware. I also bring my little bottle of [ez sweet] (http://www.amazon.com/EZ-Sweetz-Stevia-Monk-Fruit-1-36oz/dp/B00AQ50DEM/ref=sr_1_1?ie=UTF8&qid=1394498367&sr=8-1&keywords=ez+sweet+monk+fruit). I like being prepared. lol
Keep smiling
I use a stevia-based sweetener for my cottage cheese/yogurt mixes, but I've yet to try pure stevia. I was just looking it up and it looks like a viable substitute. Kal Pure Stevia Extract seems to be the most popular one on Amazon, even according to one of the Now Foods reviews.
Hmm I like I little lemon or lime or tangerine squeezed in my water on occasion but not sure if that's low enough sugar.
I've had these before and they're pretty good, no sugar, and 0 calories :)
https://www.amazon.com/SweetLeaf-Liquid-Sweetener-2-Ounce-Bottles/dp/B001E5E3MQ
I love this stuff. It sweetens without being cloying & adds a rich vanilla flavor. Also comes in English Toffee & Chocolate:-)
http://www.amazon.com/Vanilla-Flavored-Liquid-Stevia-2-Ounce/dp/B000E8WIAS/ref=sr_1_1?s=grocery&ie=UTF8&qid=1343151946&sr=1-1&keywords=vanilla+stevia
Sweet drops. Here is an example. There are various flavors of it though. https://www.amazon.com/SweetLeaf-Liquid-Stevia-Sweetener-Vanilla/dp/B000E8WIAS/ref=sr_1_2_a_it?ie=UTF8&qid=1485121945&sr=8-2&keywords=sweet+drops
The cashew milk is very thick. I use about 1/4 of a cup in my coffee. It does have sort of a nutty taste to it. I found out I like it better than 1/2 and 1/2! It is cheaper than it too.
I'm not a proponent of artificial sweeteners, but Stevia is one I can stand behind. Here's a great link explaining some back ground info on them. I have gotten adverse effects from the Torani syrups, so I just sweeten my tea with this liquid stevia extract. Some complain about the flavor, but I think its a great alternative! I don't notice anything odd tasting.
Sorry, I don't have that bitter tasting gene, so Stevia just tastes sweet to me. I think people have said liquid is better than powdered, though. You could try Monkfruit like Lakanto brand.
Stevia has been a life saver. It tastes great without an aftertaste. Please don't be intimidated by the price. I literally use 4 DROPS in my coffee and it is decently sweet. I have had a bottle for over one month and I have 95% of it left still. Plus it is all natural, no added chemicals. This is the one i buy.
https://www.amazon.com/dp/B0017WG180/ref=cm_sw_r_cp_apa_moGrybQFJMKY5
Try to find a liquid version where the ingredients are only sucralose and water. Sucralose has no calories, but the packets of sucralose are mixed with dextrose and maltodextrin (since it only takes the tiniest amount of sucralose to sweeten as much as sugar, it needs something to bulk it up basically) which unfortunately do have calories.
This goes for most other powdered sweeteners too.
Walmart used to have liquid sucralose but I think it was discontinued.
Here’s one on amazon though
https://www.amazon.com/dp/B01MT9DCQS/ref=cm_sw_r_cp_awdb_t1_aUrFAbBZSJ6H1
Edit: Actually this one seems like a better value
https://www.amazon.com/dp/B009L3HWV2/ref=cm_sw_r_cp_awdb_t1_rWrFAbHYB5SG6
I've been using this one for years, and I love it. It's the best-tasting one I've found so far. No carbs from fillers like maltodextrin, just pure stevia extract. It's extremely potent. This container lasts me over 6 months. It comes with a tiny, tiny scoop (which is more than I would add to most things), 2381 scoops per bottle.
http://www.amazon.com/Pure-Stevia-Extract-Powder-Kal/dp/B000VRSR84/ref=sr_1_1?ie=UTF8&qid=1333991496&sr=8-1
I mix liquid stevia in with plain fat-free Fage greek yogurt. 1 cup serving is 130cal, 9g carb, 9g sugar, & 23g protein. 1/2 is more than filling, so 4.5g of sugar is pretty decent. Generally, I'll top it with a pinch or two of pumpkin pie spice and half a banana. If you live near a Costco, they sell big 6 cup containers of Fage for $6-7. Also, the Walden Farms chocolate syrup is pretty decent and has 0 calories/sugar/etc.
Edit - this is the liquid stevia I use. This will last you ages.
Just started using it. Bought a bunch of flavors of this stuff, it tastes amazing. I highly recommend it to anyone who's not allergic.
Sugar craving or sweet tooth craving?
Stevia. Something like this Have a glass of water, squeeze in a bit of lemon juice and a few drops of stevia. Lemonade. Cold brew some tea in a gallon jug, pour in a cup, few drops of stevia, iced tea.
Also as far as comparing fruit to fruit juice. There is a ton of fiber and other stuff in a whole fruit that you miss out on with juice. Juice is pure sugar, whole fruits are way better.
LPT: Walmart seems hit and miss on rather you can find monkfruit or not, so if you don't see it try Pyure! Pyure is a Stevia + Erythritol replacement that is granulated like sugar and contains no extra fillers (dextros/maltrodextrin). I think the addition of the Erythritol gives it a better taste than straight stevia. :)
We use it in our coffee daily and go through about a bag a week.
I love to add this to peppermint or chai tea
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce https://www.amazon.com/dp/B000E8WIAS/ref=cm_sw_r_cp_api_i_mdqWCbAAEG6F5 + vital proteins collagen peptides (when I get tired of protein shakes)
Also adding mio to sparking seltzers when I have a soda craving
I’ve never tried kratom.. maybe I should look into it. I do take stevia daily though. My favorite is the SweetLeaf vanilla creme one: SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce
I like liquid Stevia in my coffee. Another good option is XyloSweet .
My fave Amazon finds (with links):
Looked at the scale today and found out I lost 2 lb! I'm on Keto and running out of EZ Sweets. http://www.amazon.com/EZ-Sweetz-1-05oz-Liquid-Sweetener-Servings/dp/B009L3HWV2/ref=sr_1_5?ie=UTF8&qid=1395689413&sr=8-5&keywords=ez+sweetz
My go-to refreshing summer drink is a [Tom Collins] (http://en.wikipedia.org/wiki/Tom_Collins).
Gin
(Diet) Tonic Water
Lemon Juice
[Liquid Stevia] (http://www.amazon.com/Vanilla-Flavored-Liquid-Stevia-2-Ounce/dp/B000E8WIAS/ref=pd_sim_gro_4?ie=UTF8&refRID=0BZ66Z1E9C7CR4YC3HNZ) to replace the sugar.
Only a few more calories (about 10 from the lemon) than straight liquor, and it's super refreshing and sippable. If you're not a gin fan, give it a try anyway - as long as you serve it in a full glass of ice and it stays COLD, the gin isn't very pronounced.
Stevia in my tea is great! The liquid stuff. Powdered stevia isn't so great.
https://www.amazon.com/Sweet-Drops-SweetLeaf-Sweetener-SteviaClear/dp/B00GRY33AC/
I use liquid sucralose.
One of those bottles has lasted me well over a month! 2-3 drops is plenty sweet.
I order my groceries through FreshDirect so technically I get 90% of my stuff online :).
That being said...the stuff I get outside of that site are:
EDIT: Formatting.
Ingredients
Instructions
I've used this in the past with decent results. I haven't used it too much after switching to paleo (things tend to seem uber sweet on their own). Never had a problem with chemical tastes.
Aw crap, now I'm wishing I'd written down exact numbers. I don't ever cook with measuring utensils in my kitchen.
Ingredients:
Directions:
I've only made two batches, and I'm still trying to refine the recipe. If any of you try it, send me a message. I will try doing this with a proper ice cream machine at some point, but for my purposes, ziplock bags are just fine.
edit: Bullet lists are hard.
Try adding some liquid sucralose to your Bubly, I use Ezsweetz but my mom just bought Splenda Zero which was similar and can be found at places like Wal-Mart and such.
You should do the whole30 diet. You will completely stop craving sweets and learn to like black coffee (I like cold brew, it's less bitter, but you live in Canada so that probably doesn't sound great lol)
Did you check Amazon for monk fruit? I see a bunch of different sweeteners that are $10 or less. Someone actually recommended this brand to me today:
https://www.amazon.com/dp/B072P5SQMN/?coliid=IHNCXL43YYPWZ&colid=1C5UWONOGGLYV&psc=0&ref_=lv_ov_lig_dp_it
Get the liquid version and you lose the carbs that they bulk it up with.
Try this:
https://www.walmart.com/ip/SweetLeaf-SteviaClear-Liquid-Stevia-4-Ounce-Bottles/26960399
or this: https://www.walmart.com/ip/Great-Value-Liquid-No-Calorie-Stevia-1-68-fl-oz/42279263
or this stuff which is AWESOME. I've had this bottle for most of the year. Takes one or two drops at most: https://www.amazon.com/EZ-Sweetz-1-05oz-Liquid-Sweetener-Servings/dp/B009L3HWV2?th=1
Full recipe and others here: centerforpeople.com/recipes/zero-equipment-raspberry-jam
INGREDIENTS
INSTRUCTIONS
NUTRIENTS (PER SERVING)
do you think something like this is ok?
https://www.amazon.com/SweetLeaf-Sweet-Drops-Sweetener-SteviaClear/dp/B00GRY33AC/ref=sr_1_5_s_it?s=grocery&ie=UTF8&qid=1524158064&sr=1-5&keywords=liquid%2Bstevia&th=1
Try this? Stevia is all natural, and there are no chemicals added to the liquid extract like there are in the powdered forms (truvia/purevia).
Artificial Sweeteners that are keto approved.
I use Trader Joe's which looks like this but is much cheaper at the store than from Amazon.
I take a half cup of Heavy whipping cream add in 6 drops of Sweet Leaf Stevia Vanilla Cream and a teaspoon of unsweetened coca. Whip until peaks form and Bango, chocolate mousse. My next batch I'll try and freeze.
Yours sounds good for those cold nights when mine doesn't. Good find.
Here's my recipie. It still has a bit of salty flavor but I enjoy it.
The ACV cuts a lot of the salt flavor, IMO.
Not all stevia tastes the same. I personally like this one: https://www.amazon.com/SweetLeaf-Sweetener-70-Count-Packets-2-5-Ounce/dp/B003WO0I6C
I recommend liquid stevia extract. It's the only sweetener I've found to rival the taste of real sugar. http://www.amazon.com/Pure-Stevia-Liquid-Extract/dp/B000W0G62E
Look for something like this
Can you avoid this product entirely? Conversely, I assume you're not going to use much of it, so, depending on how little alcohol you can have, its effect is negligible. Myself, I used the dry stuff, rather than drops. Here's a stevia that's alcohol free: https://www.amazon.com/NuNaturals-NuStevia-Natural-Liquid-Alcohol/dp/B0019LTH3U/ref=sr_1_2_a_it?ie=UTF8&qid=1525382330&sr=8-2&keywords=stevia+drops+no+alcohol&dpID=41vg4QYeqlL&preST=_SY300_QL70_&dpSrc=srch
My favorite sweetener for whipped cream is pure sucralose. Just 3 drops per cup of heavy whipping cream and it doesn't have funny taste (to me at least).
I get these liquid stevia drops, it works just as well as the Torani syrups, maybe try that?
Some alternative sweeteners are designed to be substituted 1:1 with regular sugar in baking. By volume and by calories they are mostly bulking agent (I believe dextrose is the typical choice). Those products are not good for keto dieting.
If you just want something to sweeten your coffee or whatever, make sure what you've purchased is pure alternative sweetener and not bulked with other sugars. Sweet Drops (liquid) and Splenda Naturals (powder) are what I bought; both are 0 calories.
If you plan on baking:
Sweeteners:
In my experience, blending the two seems to mitigate or eliminate the notorious aftertastes of either one consumed separately. Should be quite good for any purpose!
Out of curiosity, what brand did you get and for how much? I'm a Pyure man, myself.
much stronger and lasts longer with no Xylitol.
The sugar craving lasts from 10 to 14 days. Just get through that and you will then be able to figure out where to go next. One thing I did is buy some stevia and start putting it in my coffee or tea or making lemon aid sweetened with stevia. Cutting you sugar intake by half can make a significant impact.
I'm using this stevia right now. $20 for 2300 servings, and it doesn't have the minty aftertaste that truvia has.
I use this
Just bought this
https://www.amazon.com/gp/product/B00NI2CTB0/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
This is my go to sweetener:
https://www.amazon.com/Lakanto-Monkfruit-Sweetener-Calories-Original/dp/B072P5SQMN/ref=sr_1_1_a_it?ie=UTF8&qid=1504382938&sr=8-1&keywords=lakanto+drops
I also get the granulated since it's mixed with erythritol, which doesn't impact BG for most people.
Going to ask a second question today, how many drops of the following liquid stevia would you add per gallon of cider for back-sweetening?
http://www.amazon.com/Trader-Joes-Organic-Liquid-Stevia/dp/B00C1LM7Q6/ref=sr_1_6?ie=UTF8&qid=1450730789&sr=8-6&keywords=liquid+stevia
I've used SweetLeaf brand before. These days I use powdered Erythritol mostly because I can bake with it, but the liquid Stevia was way more convenient. Only you will be able to decide about the aftertaste, but I don't think it will be very detectable in coffee.
I use liquid sucralose specifically to avoid the maltodextrin. 1 drop is equivalent in sweetness to 1 tsp of sugar.
Have you tried Monk Fruit? Another poster suggested https://www.amazon.com/Lakanto-Monkfruit-Sweetener-Calories-Original/dp/B072P5SQMN/ref=sr_1_9_sspa?ie=UTF8&qid=1505965567&sr=8-9-spons&keywords=lakonta%2Bmonk%2Bfruit&th=1 but I did not not whom, sorry.
The protein shake is a bit complex but worth it. It tastes so damn good and tides me over till lunch time (every pre made protein shake I drink will make me hungry 2 hours later). It's Unsweetened Almond Milk, Stevia Liquid drops, Peanut Butter Powder, half a scoop of protein powder and a little bit of heavy whipping cream. Total of 240 calories, 14g of fat, 8g of net carbs and 24g of protein.
If unsweetened almond milk is not available to you, you can always find a low card protein shake and enhance it with what the stuff I posted.