Reddit mentions: The best strenght training pushup stands
We found 109 Reddit comments discussing the best strenght training pushup stands. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 35 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. CAP Barbell Push Up Bars (Pair), Chrome
- One pair of high-quality, chrome plated push up holders
- Slip-resistant foam covered handles for comfort
- Hard rubber footpads for stability
- Push ups target your chest, shoulder, and back muscles
- Designed to improve your positioning for pushups
Features:
Specs:
Color | Chrome |
Height | 3.1 Inches |
Length | 10.6 Inches |
Number of items | 1 |
Release date | September 2009 |
Weight | 2.1 Pounds |
Width | 5.7 Inches |
2. Perfect Fitness Perfect Pushup Elite
Pushup stand Designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and absErgonomic grips help distribute weight evenly, reducing pressure Points and Joint strain on wrists and elbowsBuilt to last construction with smooth rotation a...
Specs:
Height | 6.299 Inches |
Length | 10.079 Inches |
Number of items | 1 |
Release date | May 2011 |
Size | 0 |
Weight | 1 Pounds |
Width | 8.425 Inches |
3. Perfect Fitness Perfect Pushup Rotating Push Up Handles, Pair
- Pair of the original rotating pushup handles reduce joint strain and engage more muscles for a truly perfect push up
- Ergonomic design activates more muscles, increasing strength and definition in arms, shoulders, chest, back, and abs
- Patented rotating handles feature a ball bearing system that provides smooth, full rotation for natural alignment of the arms and wrists
- Comfortable rubber grips and non-slip base ensure stability during workouts
- Appropriate for all fitness levels, from beginner to advanced; includes two rotating handles
Features:
Specs:
Color | Original Version |
Height | 8 inches |
Length | 8 inches |
Number of items | 1 |
Release date | March 2012 |
Size | 6.75 x 6.75 x 4.75 |
Weight | 2.7 Pounds |
Width | 5.1 inches |
4. Lebert Fitness Equalizer Yellow Bonus Pack
Each bar weighs 8 pounds.The dimensions are 28-1/2 inches high by 25 inches wide and it has been tested to support up to 400 pounds. Can easily be stacked together, taking up little storage space.With the ability to easily add more repetitions (without having to stop and change a pin in a machine or...
Specs:
Height | 3 Inches |
Length | 31 Inches |
Weight | 15.43 Pounds |
Width | 29 Inches |
5. j/fit Tall 9″ Pro Push Up Bar Stand | Durable Metal Fitness Equipment and Padded Handles For Secure Grip Non Skid Feet Elevated Bar For Enhanced Push Ups, Great Range Of Motion and Protected Wrists
ENHANCE YOUR PUSH UPS: Our push up bar is the ultimate fitness gear to enhance your push ups and improve whole body posture. The padded handles will provide secure grip for safe push ups!DURABLE ELEVATED PUSH UP BAR: This tall 9″ pro push up bar is made from durable metal and we can assure you tha...
Specs:
Color | Silver |
Height | 16 Inches |
Length | 19 Inches |
Number of items | 1 |
Size | 9 Inch Pro Pushup |
Weight | 55 Pounds |
Width | 17 Inches |
6. Body Champ VKR1010 Fitness Multi Function Power Tower/Multi Station for Home Office Gym Dip Stands Pull Up Push up VKR, Grey, One Size
- Sturdy Design With Reliable Support: We Designed This Standing Power Tower With An H-Frame Base For Enhanced Stability So The User Can Perform Exercises On Either Side. It Also Has 2 Arched Stability Bars To Make The Steel Frame Sturdy. It Measures 58.5" X 46.5" X 83"
- All In One Gym Equipment For Home: The 4-Station Vkr Power Tower Is The Full Package With Front And Back Training Stations. Use It For Vertical Knee And Leg Raises, As A Dip Station, As A Lat/Pull-Up Bar, Or As Push-Up Bars. Tone Your Entire Body With Our Workout Equipment For A Total Gym Experience
- Strength And Cardio Home Gym Equipment: With So Many Different Workout Possibilities, You'Ll Be Able To Easily Do Hiit Circuits, Strength Training, Targeting Specific Muscle Groups Without The Need For Weights. Tone Your Shoulders, Biceps, Chest, Legs, And Even Abdominal Muscles
- Bodyweight Resistance Training Machine: Once You Have This At-Home Fitness Equipment Set Up, You'Ll Be Able To Work Out And Circuit Train Easily Without Anything Extra. Now You Can Easily Build Muscle And Increase Definition Without Purchasing Expensive Weights
Features:
Specs:
Color | GREY |
Height | 83 Inches |
Length | 55 Inches |
Release date | July 2009 |
Size | One Size |
Weight | 64 Pounds |
Width | 41 Inches |
7. Power Press Original Push Up ~ Color-Coded Wide Push Up Board System (30+ Combo Positions)
Original US-design. Wide push up board system provides over 30 combo positions. Mix and match multi-color positions for more push up angles.Wide-to-Narrow positions effectively develop major and minor muscle groups such as your chest, shoulder, triceps, biceps, and back, while engaging your total co...
Specs:
Color | Black |
Height | 3.5 Inches |
Length | 24.5 Inches |
Number of items | 1 |
Release date | June 2012 |
Size | 38 x 16 1/2 x 2-Inch |
Weight | 9.038952742 Pounds |
Width | 17 Inches |
8. Perfect Fitness V2 Pushup Handles - Black, One Size
- Pushup stand designed to rotate slightly
- Ergonomic grips help distribute weight evenly
- Reducing pressure points and joint strain on wrists and elbows
- Built to last construction with smooth rotation and steel ball bearing system
- Treads on bottom of handles securely grip all floor surfaces
Features:
Specs:
Color | Black |
Height | 4.49999999541 Inches |
Length | 7.99999999184 Inches |
Size | pack of 2 |
Weight | 2.0000005715247 Pounds |
Width | 7.99999999184 Inches |
9. Perfect Pushup Counter
Track your reps and timeHelps guide proper form, ensures full muscle engagementCounts up to 999 reps, timer can be set from 10 secs to 99 minsFlexible rubber base and soft rubber topIncludes SEAL Inspired Workouts
Specs:
Height | 9 Inches |
Length | 10 Inches |
Weight | 1.25 Pounds |
Width | 9 Inches |
10. Harbinger Padded Handle Push-Up Bars (Pair)
Padded-handle push-up bars for strengthening and toning upper bodyDelta-shaped base sits flat against floor to create stable training platformEvenly distributes weight between hands while efficiently working corePolyethylene construction; padded foam grips for maximum comfortNonskid rubber pads for ...
Specs:
Color | black |
Height | 4.6 Inches |
Length | 8.9 Inches |
Release date | October 2006 |
Weight | 1.25 Pounds |
Width | 7 Inches |
11. Jack Zatorski Push Up Pro
Pair of grip handles for toning, sculpting, shaping, and defining upper bodyEncourages more natural arm and shoulder movement than traditional pushupsHelps strengthen and tone chest, arms, back, shoulders, abs, and other musclesReduces strain on joints; handles sit flat on floor or against wall for ...
Specs:
Height | 8.2 Inches |
Length | 12.5 Inches |
Release date | August 2007 |
Weight | 2.1 Pounds |
Width | 3.7 Inches |
12. GoFit Portable, Comfortable Push Up Bars Workout Stands with Ergonamic Handles for Floor Workouts
- GoFit’s Push Up Bars are both portable and comfortable, making floor pushups and other calisthenic exercises convenient and sufficient!
- WORKOUT - Achieve a strong, powerful upper body with GoFit’s Push Up Bars! No other exercise, besides weight training, builds and tones the pectoral and tricep muscles more efficiently than push ups.
- HANDLES - The handles on GoFit’s Push Up Bars are ergonomic and feature comfortable grips, making them the perfect pair for floor workouts.
- GREAT FOR - GoFit’s Push Up Bars are great for both men and women of any size looking to perform a strengthening calisthenic exercise!
- PORTABLE - GoFit’s Push Up Bars are easily portable, allowing you to workout anywhere and skip the gym along with all of the complex machines and equipment that come with it.
Features:
Specs:
Color | Black |
Height | 5 Inches |
Length | 8.75 Inches |
Number of items | 1 |
Release date | February 2005 |
Size | One Size |
Weight | 1.34 Pounds |
Width | 5.75 Inches |
13. Perfect Fitness Total Body Kit
- Includes Perfect Pushup Stands
- Includes Perfect Multi-Gym Sport
- Includes Perfect Ab Carver Sport
- Includes: Bodyweight and Core Blast FitDeck workout cards plus a set of FitDeck Nutrition planning cards
Features:
Specs:
Height | 5 inches |
Length | 20 inches |
Number of items | 1 |
Weight | 8 Pounds |
Width | 10 inches |
14. 5BILLION Push Up Bars - Workout for Home Gym & Traveling Fitness - Great for Your Muscle Ups, Pull Ups & Strength Training
15. Altus Athletic 3 in 1 Chin-Up Bar + Push-Up Bar + Sit-Up Bar
Heavy-Duty Chrome Plated Steel BarAdjusts to 26.5 in. - 36 in. Door FramesHolds Up To 400 Lbs.Sturdy Locking BracketsEasily Adjusts For Push-Ups And Sit-Ups
Specs:
Color | Chrome |
Height | 2 Inches |
Length | 36 Inches |
Number of items | 1 |
Size | 1 Bar |
Weight | 4.3 Pounds |
Width | 2 Inches |
16. Elite Sportz Push Up Bars - The Smooth Rotation Makes a Pushup on The Hands, Meaning You Will Feel Less Wrist Pain Than When Doing Normal Pushups. Very Sturdy and Won’t Slide Around
- A PUSHUP WITH FAR LESS STRAIN ON YOUR WRISTS, Rotating push up stands greatly reduce the strain on your wrists due to the movement in the handles. just twist the push up bars as little or as much as you like for the perfect push up
- VERY STURDY AND WON’T SLIDE ON YOU, when doing your push-ups, you can confident the Elite Sportz push up bars won’t collapse or move around on you. these well built handles will provide you a long lasting serious workout with serious results
- PUSHUPS THAT ARE COMFORTABLE ON THE HANDS, being comfortable while doing push ups simply means you will do more of them. the Elite Sportz push up bars come with rounded edges on the handles and you will appreciate the smooth rotation in the base, so that you can hit any angle and work different muscle groups
- LIGHT WEIGHT, PORTABLE AND COMES FULLY ASSEMBLED, small enough and light enough to pack in any bag to take anywhere you want to workout, yet strong enough and cheap enough to get amazing value from as well
- OUR COMMITMENT TO YOU, at Elite Sportz, customer satisfaction is our number 1 priority. All Push Up Stands from Elite Sportz Equipment come with a 1 year Warranty.
Features:
Specs:
Color | Grey |
17. Valeo Push Up Bars With Cushioned Foam Grip for Pushup and Strength Training Workouts, VA3618TI
TARGET MUSCLE WORKOUT: Push-up bars give you a greater range of motion and the ability to vary the angle of your push-upsCOMPLETE UPPER BODY WORKOUT: Targets the chest, shoulders, and triceps while reducing the stress on wristsDURABLE CONSTRUTION: Made of molded plastic bars with cushioned foam grip...
Specs:
Color | Gray |
Height | 3 Inches |
Length | 9 Inches |
Number of items | 1 |
Release date | February 2005 |
Size | One Size |
Weight | 1.5 Pounds |
Width | 5 Inches |
18. TNP Accessories 1 Pair Push Up Bars Black
Ideal for Multi-Gym users and commercial GymsTested for Strength and EnduranceEasy to CarryHeavy Duty Push Up Bars pair
Specs:
Size | PushUp Bars Pair |
19. Push Up Bars - Home Workout Equipment Pushup Handle with Cushioned Foam Grip and Non-Slip Sturdy Structure - The Push Up Handles for Floor are Great for Strength Workouts - Push Up Bars for Men Women
- Our pushup bar Reduces The Strain on your wrists and Increase the effectiveness of the push ups. Made of high quality PVC which is sturdy and strong enough to support any weight. The handles of the bars are covered by a sweat-absorbent foam.
- For a perfect push up variety each push up stand is constructed using industrial grade PVC. Using the push up bars will allow you to go down without your chest touching the floor that helps you develop strength flexibility.
- The push up handles for floor are designed and produced to be extremely stable during workouts. It's much easier to use the push up bars because you don`t have to bend back as far. The push up bars for men women keeps the joint neutral.
- The Pushup Stands are Ideal For Home Gym, personal trainers and fitness fanatics - EASY TO PACK - the home workout equipment for men are used for perfect push up to raise the metabolic rate which can help to promote weight loss.
- 2 Years Warranty & Risk Free Purchase for your push ups equipment and pushups. Perfect pushups it will help you shift your center of gravity by altering the angle of your body to the floor and A steeper angle moves your center of gravity
Features:
Specs:
Color | black |
Weight | 1.15081300764 Pounds |
20. DA VINCI Pushup Bars with Non Slip Feet and Comfort Foam Grip for Providing a Safer Push Up Stand, 1 Pair
Coated Steel push up bar (top part of bar) with anti-slip heavy duty plastic feet for added safetyComfortable anti-sweat foam hand grips providing added comfort and safety10.5 inch long top bar with 7 inch wide feet for added support and ease of useEasily disassembles to take your workout on the roa...
Specs:
Color | Black |
Length | 10.5 Inches |
Weight | 1.4 Pounds |
Width | 7 Inches |
🎓 Reddit experts on strenght training pushup stands
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where strenght training pushup stands are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
I know it's not what you've got listed as something you really want, but:
http://www.amazon.com/GoFit-GF-PUB-Push-Up-Bars/dp/B0007W2FLS/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1320159827&sr=1-3
These are really good. Coach Sommer, author of the book which I also read and love, really recommends doing a lot of l-sit work. If you can get to the point where you can hold an l-sit for even a couple seconds, those pushup bars are your best friend. Seriously, wake up and hold an l-sit on those suckers for a few reps, and your abs will be tough as nails quite quickly.
As far as rings go, don't go cheap. If you want to make your own, make sure you find a guide that will build rings to support your weight. I bought:
http://www.amazon.com/Essential-Rings-2-0-Gymnastic-Crossfit/dp/B0030CEHYU/ref=sr_1_1?ie=UTF8&qid=1320160318&sr=8-1
They have treated me extremely well, and I have made a lot of progress on these rings, from barely holding myself up to doing a muscle up to planche to handstand on them. They are still good as new. They are like 37 bucks and are available with prime, so it's a pretty good deal. If you're willing to spend some more money you could actually get a nice pair of wooden rings. They are pretty nice and work well with chalk.
I think the best advice to be given to high school people is just to CHILL. When I went there, there was a lot of social pressure to fit in and get to know whatever. But I think the best thing I could have done was not care. And I say not care meaning like okay, so you have more friends... how does that then make me inferior? Yea, you can meet girls there, but you can also meet girls after high school. If you know you are cool, then you don't really have to worry about these other things.
I didn't have many friends in high school. My friend pool actually vanished and I had to move into a new group. I still keep in touch with some of these guys to this day. It was cool to have a group, but life moves on and changed a whole bunch after high school.
I don't think you should see games as an enemy or an obstacle that prevents you from having a social life, but just think of it as something you do. What makes you social is really who you are and that is a sum of everything you do and believe in. The other half is who you are interacting with. They might not be social... then it's not really you then.
I guess I feel like the odd one here because I still do play games, but I'm subscribed to this forum. I play games and 99% of the people I run into do not know what I play or don't play games. That's fine. It's an activity that I enjoy that makes me competitive or enjoy content. I don't see it that much different than say being stuck on a good TV series like Breaking Bad. I don't think it's really playing games that is bad, but an addiction to it that is the case. If you are pushing away friends, family and opportunities to game, then it should be a concern.
So I would make sure you have your basics down. Get your grades up, eat well and keep it cool with parents and such. I would go ahead and buy these:
http://www.amazon.com/Perfect-Fitness-31000-Basic-Pushup/dp/B008DNA9WU/ref=sr_1_3?ie=UTF8&qid=1419809491&sr=8-3&keywords=push+up+pro
http://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K/ref=sr_1_1?ie=UTF8&qid=1419809561&sr=8-1&keywords=pull+up
These are one of the best purchases I have ever made. Just buy them and use them time to time. I do pull ups and push ups here and there and I look pretty decent. I'm not a walking bulge of muscle, but it builds some and I don't look lanky. BUY THEM. They last a long time and are so much cheaper than a gym membership. You also want to throw in some running and squats as well.
It's pretty terrifying at lunch time when you go out to recess and there is nobody you meet with. Then you start freaking out... man I don't have friends... man I'm a loser, etc. I would try to find groups that you see people that share your interests with or find school clubs you can be around and hop into. One of the better things I found out was that in reality, EVERYONE is terrified at this age. When you realize that, you realize everything you fear is constructed and that it's really up to you to care or not. I still think having friends is better because it's more fun. Just calm down and be smart. Before you know it, you'll be the coolest guy you know.
As I mentioned you're not losing just fat, you're also losing muscle. Imagine losing the muscle just as you're losing fat. So lets say someone has a pouch on their belly and they lose 30 pounds, it's still going to be there if they lose 15 pounds of muscle from dieting. I look at your problem as a case of the skinny fats.
Cardio is an excellent tool to lose weight, but cardio without resistance won't differ between your biceps or your belly when it comes to fuel. Base of your post, it would suggest that you would like to body sculpt.
But here's the thing, much like doing crunches all day won't make your stomach smaller the same applies to any part of your body. Exercises like deadlifts and barbell squats work more muscles than any other exercises. As you build and maintain muscle, your loses from calorie restriction will be mostly from fat. I know a lot of females worry about being "bulky" but the matter is you won't unless you eat like 3,000+ calories a day which applies to the term "bulking".
Since you don't have access to weights I guess that's the next best thing. But start slow, I only suggest it to people who have reach their weight goal because it can be really hard on the joints. I love calisthenics which is the term used for bodyweight fitness. I swear you will feel great progressing through it. You'll have the chance to develop pretty awesome skills such has handstands, flagpoles, dragon flags, etc. It's a pretty cool branch of fitness. The beginner routine in BWF is pretty solid in getting you a stronger core and doing handstands. I have this, which helps a lot
But if I were you I would lean towards something with a little more resistance. So it would be much easier to get into calisthenics once you reach your weight.
If you're going to buy a dip station/set of parallel bars, the most important thing is to ensure that they're tall (high) enough to accommodate your height. This is to ensure that, for dips or using them for rows, you'll have enough range of motion (ROM). If you'll have to bend your legs at the knee to get things done, that's fine, but definitely be sure it's tall enough for you. Also be sure to look at how much weight it can safely support.
I use a Lebert Equalizer, which is a dip station/parallel bar set that comes in two pieces. I'm 5'6" tall, so the bars are just tall enough for me get a good enough ROM for my dips with my knees bent.
I think that this piece of equipment is great for me, as I can do my weighted dips with it and I can also use it for rows. The fact that it comes in two pieces is also pretty handy, and it's portable if I want to take it outside on a nice day. I could also use them as a set of parallel bars if I want to do any exercises that require parallel bars in the future.
It is a good idea to compromise and do both.
​
Day 1: Upper body
Day 2: Lower Body
Day 3: Relax/Stretch/Light Cardio
Day 4: Upper Body
Day 5: Lower Body
Day 6: Relax/Stretch/Light Cardio
Day 7: Stretch/ cardio
​
It is easy to burn out if you only focus on one, like I would get extremely bored of doing just cardio. Honestly, for cardio I highly recommend sports because its a great way to socialize while getting in shape. Alternatively, pick up swimming since it also works really great without putting strain on your joints.
​
If your wrists are hurting from pushups, buy a pushup bar. Something similar to this (though probably not as expensive). Or if you have a place to hang some rings, get yourself some gymnastic rings since they are probably going to be your best investment if you are truly interested in doing bwf.
​
If your knees are hurting from squats, I HIGHLY recommend that you get it checked to make sure you are okay and get someone to check your form is correct. Since you said you are doing jump squats, I would recommend staying away from those or atleast finding a softer surface (sand if possible since it is so much harder yet it does not tax your knees a lot). Again I recommend not doing squats until your knees stop hurting or consult w/ a physician first (basing this off needing a shoulder surgery in the past from pushing though the pain and I may need one for my knee in the future).
​
Make a good routine that focuses on every party of your body (i didn't read anything about back workouts in your post) .
​
Lastly, experiment a little bit. If planks are too difficult, find other workouts that might be easier while still being challenging. Try to do some very simple workouts that help for progression towards something you want to do in the future.
Price of ultimate plan: $370
P90X base plan: $140
Pull Up Bar: $30
Push Up Bars: $10
Chin Up Assist $35. This is a handy tool but a chair will suffice.
The recovery drink, while not a total waste of money, can be replaced with much cheaper supplements. I do stuff like protein powder and a frozen banana in a blender. Equivalent cost $40.
The real issue with ultimate package is the bands. You're going to want real weights. I went to a second hand sports equipment store and got a set of free weights at $.50 a pound. A nice full set will be in the $150 range.
Total: Around $400.
So for around $30 more, you can buy a much better set up than what's offered in the ultimate package. If you stick with it, you're going to replace the bands anyway.
For years in college I used my Perfect Pull-up and Perfect Push-ups 2hen I couldn't go to the gym.. I just looked it up on amazon and this is a killer deal... The nice thi g about the perfect pull up is it doesn't screw into the door so you can move it and it doesn't cause any damage
Perfect Fitness Total Body Kit https://www.amazon.com/dp/B00P8ZBPC4/ref=cm_sw_r_sms_awd_d_ZN8LxbTC2P5VV
You look great! I guess gym is great. However you could also have something like Perfect Pushup Elite and dumbbell set and a bar. I had it some couple of yrs back. And it was great. I could work out anytime I wanted.
Rewatching these videos put me in a good mood before I head to bed. I hope they cheer you up too!
ravers dancing to Benny Hill
bonus: a whole playlist of parodies by Jacksfilms
item: push-up bars
Your mother was a hamster and your father smelt of elderberries!
Thanks for the replies, u/wontonloup8. Just doing some quick research, I thought the rotating motion of handles is supposed to take the pressure off your wrists? These push up handles look super popular.
Good idea re: ankle weight belt!
And thank you for your input re: a rack. I guess I'll have to wait till I move for that one.
Use push-up stands or dumbbells, they will allow you to straighten your wrists compared to a hard bend in the wrist when just doing them on the ground. There are a lot of ways to build hand and finger strength and dexterity, But maybe try something like finger tutting for something different that you could have done fun with.
My first thought was this because you not only can use it for pushups; but also it's useful for yoga exercises!
My second thought was this! because you can bring them with you and they are great training aids, makes you work much harder with them on, and makes you feel so much lighter and faster when you aren't wearing them.
In general rotating push-up grips because they are best on the wrists, ellbows and shoulder joints and provide also better core activation. I think [they] (https://www.amazon.de/Perfect-Fitness-Erwachsene-Liegestützgriffe-31015EU/dp/B008XY49UM/ref=sr_1_1?s=sports&ie=UTF8&qid=1488096617&sr=1-1&keywords=perfect+push+up) are 'the best' you can get. It's not necessary to pay more than ca 30€ for rotating push-up grips.
Do you have dip attachments for the squat rack? I love mine. I know some racks don't have this option. If so, these are more than $50, but still a pretty good option I think.
I have a cheap, but reliable recumbent bike: http://www.amazon.com/gp/product/B002KV1MJU
I think I'd recommend jumping rope, jogging, or doing some HIIT over a recumbent bike, though.
For strength:
A door frame pull up bar: http://www.amazon.com/gp/product/B001ND04U4
Push up handles: http://www.amazon.com/gp/product/B002OEQ50Y
Set of adjustable dumbbells: http://www.amazon.com/Pair-Adjustable-Dumbbells-Cast-Total/dp/B007WKK5HE
A weight vest or belt, something to add weight to body weight exercises like pull ups, dips, and push ups. These can get spendy (http://www.amazon.com/gp/product/B002IU8ZCA), but are a good way to continue progressive overload on body weight exercises.
A bench with incline/decline and leg raise/ham curl piece on the end.
I'm trying to decide between one of the two following options to add to my gym. I have a budget of $250.
-A power tower. Something like one of the following options:
https://www.dickssportinggoods.com/p/fitness-gear-pro-power-tower-17fgeufgprpwrtwrxmec/17fgeufgprpwrtwrxmec
https://www.amazon.com/Body-VKR1010-Fitness-function-station/dp/B002JBBRV4
​
-A ceiling/wall mounted pull-up bar and TRX system:
https://www.roguefitness.com/rogue-p-5v-garage-pullup-system
https://store.trxtraining.com/products/trx-duo-trainer
​
Any thoughts on which option will provide more versatility and opportunities for strength building? Personal experience appreciated.
It might not be an issue of strength. It could be anything from subpar "wrist form" on pushups to it simply not being a position your body is well-suited for. I'm fairly decent at pushups, and usually my wrists are fine, but other times I notice pain and it's not entirely clear to me why.
Anyway, something like push up bars may help. I've never noticed any pain with them, even with significant weight, and you get the added bonus of being able to go deeper. Or you can improvise with dumbbells etc. if you don't want to buy any.
Get something like these for your planks, pushups, and L-sits to take some pressure off of the ulnar nerve! I did this whenever I had ulnar nerve issues.
Also, doing daily wrist mobility exercises will help strengthen your wrists as well and can help condition you over time. I've been able to do all the original exercises that used to put pressure on my ulnar nerve much more easily now, and most of it was likely due to the wrist mobility exercises.
I got a perfect pushup set for Christmas years ago and it was what helped me get the ball rolling for where I am now, which is the best shape of my life (thus far). Highly recommended and not too expensive:
https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=pd_lpo_200_bs_t_2?_encoding=UTF8&psc=1&refRID=YTD3PYZNSAD7R575CAMC
I guess we are talking about push ups here? Hand positions and push ups can be changed a lot to work all sorts of muscles. I'm not sure exactly the one you are talking about here but different positions while doing push ups will work all sorts of groups.
It's not an exact answer but hopefully this product will clear up what I'm trying to say. Thinking about getting one myself.
http://www.amazon.ca/gp/product/B0065RBOWK?keywords=push%20up%20stands&qid=1450499526&ref_=sr_1_10&sr=8-10
Maybe your left wrist is too weak to do them properly? You aren't really supposed to be resting on your wrists during push-ups, you are supposed to be on your hands/fingers. That's the issue I have with one armed push ups at least.
If that's the case you can either do them on your fists, put one of these on the ground and do them using that, or get something like these until your wrists are strong enough. BWSG989 posted a good link to look at, wrist push-ups should help a lot.
I think these might be the actual ones he's using: http://www.amazon.com/j-fit-Pro-Push-Up-Bars/dp/B001P2PUUM
PVC (or actual parallettes) is probably still better because the handle is wider and feels a lot better in your hand.
Ha. "You'll shoot your eye out, kid."
But really, I have no idea what that thing is all about. I looked at the owners manual and it seems to have a lot of different functions, but nothing that's really that relevant to bodyweight workouts. The lat pulldown feature is relevant if you can't get a pullup, but I think everything else, you can do without equipment. Consider just getting something like this. Doesnt require installation. Maybe something like this as well.
I just did 100 sit ups and push ups, too!
I did that for over a year and still try to do it every day but I've gotten a little lazy and do it more like every other day.
You should try these out https://www.amazon.com/Perfect-Fitness-Pushup-Rotating-Handles/dp/B008DNA9WU
They work great, especially if you put your feet on chair or your couch.
Try using the Perfect Pushup Counter http://www.amazon.com/Perfect-Pushup-PA6301-Counter/dp/B001O0F98S
Or really anything that height will do--the counting feature is kind of rubbish. I haven't bothered to replace the battery in mine. I get shoulder numbness when doing regular pushups, but not with the Perfect Pushup using the counter.
Of course YMMV. I'd recommend doing what feels best to you.
Edit: The reason I think using the counter or another similar item is to keep you from going too low, as donketh420 was suggesting.
This is a relatively common issue, people with carpal tunnel syndrome often have trouble bending their wrist to ninety degrees. They make foam wedges to support your hand at a milder angle, you can also use a rolled up towel or yoga block. Pushup bars are another alternative if your range of motion is too restricted for a wedge. I linked to the first ones I found, but lightweight plastic might be better than metal for yoga.
It will take a little time to get used to having these things within arm's reach, but with practice you will learn to anticipate when you might need it and it will become easy and fluid.
These because i'm going to a festival at the end of August and i'm quite out of shape and i'd like to get fit for then. Plus i can't really afford a gym membership at the moment.
Agreed. Ive been using these for many years. Save your wrists from getting inured. Just better in general. https://www.amazon.ca/Cap-Barbell-Definity-Push-Holder/dp/B002OEQ50Y/ref=sr_1_1/132-1700664-3764937?ie=UTF8&qid=1497925841&sr=8-1&keywords=push+up+bars
Get you some "perfect push-ups" or generic versions. I got a pair for $5 from Ross Dress for Less. The swivel action is much more comfortable for me than using dumbbells or the static handles.
https://www.amazon.com/Jack-Zatorski-Push-Up-Pro/dp/B000W7HMAW/ref=sr_1_19
For some of the exercises, I've been using pushup bars like this.
Maybe that would help? They do allow you to keep your wrists straight.
Using a "type 1" pull-up bar or some specialized push-up handles for push-ups will take a small amount of weight off but they also alleviate a lot of stress on your wrists, which is their main purpose, and they allow you to dip a bit lower than where your hands are supported increasing the range of motion and effectiveness of your push-ups. Plant your feet on a flat piece of 2x6 and you're right back to a standard weighted push-up.
Pro Tip: Elevate your feet with a chair or stool to increase weight on your push-ups...
*edit: I am not a pro to be handing out pro-tips, it just seemed like the thing to say ;-)
Can you do fist pushups? They don't hurt as bad on a carpet or towel. Or use pushup bars?
Single-leg deadlifts with lighter weights?
I had a tendon-pulley injury 2 years ago from climbing a gym route that was finger pockets all the way up... had to take 6 months off climbing. I feel your pain... hope you get better soon!
Here's a different brand for half the price! http://www.amazon.com/Maximum-Fitness-Gear-Power-4-Inch/dp/B0065RBOWK/ref=sr_1_1?ie=UTF8&qid=1348173192&sr=8-1&keywords=push+up+board Looks cool, but you'd have an infinite # of hand placement combinations if you just buy a couple of push up stands and educate yourself.
I live in a dorm room, and space is very limited. I want to buy a piece of equipment that is small, lightweight, and very versatile, and affordable. I'm doing more calisthenics/body weight fitness type things, so right now now my pick is a pair of push up bars. But is there anything else that would fit the bill that you would recommend?
There's nothing cheap about that setup. By the time you buy all the nipples, couplings, and fittings you could probably buy a better one at the local sports store.
I prefer the ones with the brackets that you screw inside the door opening. They're a lot safer IMO. I've used the same one since the early 1980s that I got with a pair of inversion boots and it's still in good shape. I have replaced the screws, though, because after moving a few times the screw heads were too marred to use.
I've got a pullup bar that hangs from the doorframe, haven't experiecned this myself yet. Been doing the RR/pullups, dips, rows, invert hangs ect. for almost a year now. Haven't experienced any doorframe cracking from that, just when I try doing fingertip grips/pullups on another frame. I've read a bunch of comments from people on here that are using a bar that screws into the frame. So that's one option, but based off of your post it sounds like you don't want to do that.
> Are there any (door frame) pull up bars that do not damage my door frame or the walls in any way?
If you're having an issue with the hanging bar, and don't want to put screws in your walls, I'd recommend investing (around $80-110 USD) in a power-tower which is basically a small station that you can do dips and pullups on.
I presume you mean for the perfect push ups?
I've posted them below, I've had them for about three years and they are in as good condition now as they were brand new. It comes with a little guide on how to use for beginners to expert. I would deffo advise grabbing them as they are better on your wrists and the twisting motion means you get a tighter burn on the chest but it also really brings your arms into it
These are the ones I have
I just got a pair of these, and they seem fairly sturdy. I'm 210lbs (95kg), and they hold me just fine. Very nice price, too!
I have wrist problems as well, so I use thing like these to do my pushups, it's a lot better for the wrists since you don't have to bend them: https://www.amazon.com/Elite-Sportz-Comfortable-Rotating-Pushups/dp/B00S29WN3S
Something like these ( https://www.amazon.com/Perfect-Fitness-Pushup-Elite/dp/B008DNAJ5M/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1487705305&sr=1-2&keywords=perfect+push+up) But mine were way cheaper, like 10 bucks.
I think what I'm getting through Amazon are somewhere in the middle – not as large as parallettes, but static (non-rotational). Paralettes are a good idea, but I wanted something travel size - might see if I can get a pair for home, though.
Get some elevators
Perfect Pushup Elite
https://www.amazon.com/dp/B008DNAJ5M
LOL for some reason I just imagined a guy with a pushup counter between his feet, teabaggin it to count reps.
I wonder if you used something like this as a prop for downward dog, or really anything that requires you to put weight on the heels of your hands, if that would help. I am definitely a novice at yoga, though. I just thought of this because I had a back injury and modify pretty much EVERYTHING to reduce risk of injury.
Buy these https://www.amazon.com/dp/B002OEQ50Y?tag=amz-mkt-chr-us-20&ascsubtag=1ba00-01000-org00-win70-other-nomod-us000-pcomp-feature-scomp-wm-4
or do them on your fists. Had the same problem. I did it on fists for awhile but that kinda hurts and probably will fuck up your knuckles over time. The bars are better and allow you to get deeper and I think forces better form. Easier on your wrists too. You can use them for other exercises too.
Entry 1 my old roommate had one of these and we would use it all the time, but his brother wanted it back. It was convenient.
Entry 2 used these during football.
Entry 3
All are health and fitness related and not weights, dumbbells, expertise balls, etc...
Wouldn't spend money on them. You can improve your push-up strength without them.
If your wrists hurt, I'd grab these instead: http://www.amazon.com/j-fit-Pro-Push-Up-Bars/dp/B001P2PUUM/ref=sr_1_14?ie=UTF8&qid=1427268785&sr=8-14&keywords=pushup+bars
My rationale? You can also use them as parallettes, yet get the functionality of push-up handles.
Power Press Push Up - Complete Push Up Training System https://www.amazon.com/dp/B0065RBOWK/ref=cm_sw_r_cp_apa_i_8kxVCb8BTFXRK
There you go :)
make your fist stronger and just do fist push ups? Finger tip push ups rock too.
or try http://www.amazon.com/Harbinger-373500-Padded-Handle-Push-Up/dp/B000KFV9GO/ref=sr_1_5?ie=UTF8&qid=1323235928&sr=8-5
Would push up stands help?
https://www.amazon.com/Pushup-Vinci-Non-Slip-Comfort-Providing/dp/B0141B152U
I got these and they helped my wrists a lot
https://www.amazon.com/dp/B07GCSW17R/ref=cm_sw_r_cp_api_i_bsk3DbX5FFNAN
Also I did find that doing them on my knees did eventually help being able to do "proper" pushups, so maybe it'll work that way for you too?
Pushup handles are also really cool. They can be used for other movements, are small, and inexpensive.
I think he or she means something like these. I've never heard of anyone getting carpal tunnel from doing push ups the normal way.
Perfect Pushups are $20: https://www.amazon.com/dp/B008DNA9WU/ref=cm_sw_r_cp_ep_dp_zI0syb3MWVH99
Comes with a workout routine printed on a poster. Pin it on your wall and do it every other day for 10 minutes. When you plateau, get a door hang pull-up bar and add that to your routine. When you have more time after 3rd year, step it up and start hitting the weights.
No excuses.
I can't seem to find an online source that sells this in Singapore? Any ideas?
http://www.amazon.com/Perfect-Fitness-31001-Pushup-Elite/dp/B008DNAJ5M
Shipping from Amazon is too expensive!
Found these seem the same size as yours and cheaper as well as available in the US.
I have weak wrists and these really help me out! GoFit Push-Up Bars with Foam Padded Grips, Black https://www.amazon.com/dp/B0007W2FLS/ref=cm_sw_r_cp_apa_KBmPybEDNW13G
I've fought with this problem over and over. Here's your options.
Also, look into push-ups bars like these. They take the pressure off your wrist and move it into your forearms where it belongs.
These are the ones I use: https://www.amazon.com/Durable-Equipment-Elevated-Enhanced-Protected/dp/B001P2PUUM/ref=sr_1_4?s=sports-and-fitness&ie=UTF8&qid=1550553388&sr=1-4&keywords=parallette+bars
Very sturdy and not too high, not too low. Easy to disassemble and take with you if you want.
https://www.amazon.com/push-up-bars/b?ie=UTF8&node=3408481
I got the cap pushup grips.. $5 all day baybay!!
https://www.amazon.com/gp/product/B002OEQ50Y/ref=s9_acsd_top_hd_bw_bEIhV_c_x_2_w/154-5774728-2333746?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=merchandised-search-3&pf_rd_r=6R4EWH6RS2X4ZP5F9S0S&pf_rd_t=101&pf_rd_p=dde14339-49d3-510f-a27b-9cd219786ca2&pf_rd_i=3408481
You should try these, it's advertised as a pushup bar, but it's actually a parallete. It's around $30
https://www.amazon.com/gp/aw/d/B001P2PUUM/ref=mp_s_a_1_1?ie=UTF8&qid=1505276093&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=jfit+pro+push-up+bar
This is what I bought: http://www.amazon.com/gp/product/B002OEQ50Y
I think calling them parallel bars is accurate.
https://www.amazon.com/Power-Press-Push-Up-Complete/dp/B0065RBOWK
Woody showed it in a video before I don’t know if this is the exact one but it’s close
Complete pushup training system
Put something under your hands.
https://www.amazon.com/CAP-Barbell-HHP-001-Pair-Push/dp/B002OEQ50Y/ref=sr_1_5?ie=UTF8&qid=1540422307&sr=8-5&keywords=pushup+bars
those are a bit out of my price range, i was looking for something maybe less than $50 as i wasn't really trying to do anything fancy than the 3 exercises described above. do you think these would suffice?
$12.99
^ what this guy said.
But anyway here's the exact one we got: https://www.amazon.com/Power-Press-Push-Up-Complete/dp/B0065RBOWK
This is an update on my pumpatorium/nasium
2 sets of Powerblock u-90s for quick changes or when buddies are around
1 set of sportblock 24 lbs for the wife
Heavy folding FID bench with leg lock downs
Multiple kettle bells 40, 35, 26, 15 lbs
Perfect push ups
Ab wheel
Arm blaster
A folding walker for dips (not pictured)
A pull up bar with rings
All in one corner
https://www.amazon.com/Power-Press-Push-Up-Complete/dp/B0065RBOWK
Push up bars should solve your problem.
Power Press Push Up - Complete... https://www.amazon.com/dp/B0065RBOWK?ref=ppx_pop_mob_ap_share
I got one myself. I can’t do too many push ups without hurting my wrists. This thing lets me do a lot more push ups with zero pain.
Have you tried using Push-Up Bars at all? I was having similar problems with my wrists during push-ups and these helped quite a bit. Took a lot of the strain off, basically you can do "knuckle" push-ups without the knuckle part.
You could look into getting some push up bars. It will allow you to keep your wrists straight while doing push ups. That should alleviate the wrist pain. They will also allow a greater range of motion. They don't look like they'd be terribly difficult to pack and travel with.
Get a pair of push-up bars. I don't have half the struggles you might have with your wrists, but years and years of computer work have weakened the hell out of my wrists and I THINK I have carpal tunnel syndrome, so these have been helping a lot with pressure on my wrist.
I don't have these exact ones, but this style works and they work great when you can't find hex dumbbells to grip onto. http://www.amazon.com/GoFit-GF-PUB-Push-Up-Bars/dp/B0007W2FLS
What's the issue? Is it your wrists? If so, you could try paralletes or pushup handles like these: http://www.amazon.com/Definity-HHP-001-Pair-Push-Bars/dp/B002OEQ50Y/ref=sr_1_1?ie=UTF8&qid=1407187317&sr=8-1&keywords=pushup+handles
If your wrists are indeed the problem I would however look into fixing that.
It might be your wrists are just not used to the stress. Wrist mobility exercises might help in that case:
http://www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
I'm not a professional though! If you feel pain you should probably talk to a professional about this.