Reddit mentions: The best potassium mineral supplements
We found 203 Reddit comments discussing the best potassium mineral supplements. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 46 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. BulkSupplements.com Potassium Citrate (250 Grams - 8.8 oz - 909 Servings)
- ⚡ Maintains Fluid Balance - Potassium can be found in many foods, but it is not always readily available to the body. Potassium citrate also plays an important role in electrolyte balance. Potassium Citrate, one of electrolyte supplements, helps to keep the body's fluid levels in balance, which is essential for optimal health and performance.* This perfect for athletes or anyone who wants to stay hydrated. It's also a great source of energy and for pH balance!
- 🧠 Supports Nerve Health - Potassium is a key mineral for nerve health.* Potassium Citrate, a potassium supplement, also plays an important role in the transmission of messages between nerves and muscles, including the heart. This potassium citrate supplement, as potassium powder, an important nutrient for athletes and people who lead active lifestyles, as well as for those who want to maintain healthy nerve function.*
- 💪 Supports Muscle Contraction - Muscles need potassium to function properly, and potassium citrate is a great source of this essential mineral. By supplementing with potassium citrate, you can help keep your muscles contracted and performing at their best.* If you're looking for a way to boost your performance*, potassium citrate, one of the potassium supplements, may be the perfect supplement for you.
- ✔️ Get the Potassium You Need - Potassium is an important mineral that our bodies need for a variety of reasons. This potassium citrate powder or potassium powder, also available potassium pills or electrolyte capsules, from BulkSupplements is a great way to get the potassium you need without any fillers or additives.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Height | 5.9 Inches |
Length | 0.75 Inches |
Number of items | 1 |
Size | 8.8 Ounce (Pack of 1) |
Weight | 0.551155655 pounds |
Width | 9 Inches |
2. BulkSupplements.com Potassium Citrate (1 Kilogram - 2.2 lbs - 3636 Servings)
- ⚡ Maintains Fluid Balance - Potassium can be found in many foods, but it is not always readily available to the body. Potassium citrate also plays an important role in electrolyte balance. Potassium Citrate, one of electrolyte supplements, helps to keep the body's fluid levels in balance, which is essential for optimal health and performance.* This perfect for athletes or anyone who wants to stay hydrated. It's also a great source of energy and for pH balance!
- 🧠 Supports Nerve Health - Potassium is a key mineral for nerve health.* Potassium Citrate, a potassium supplement, also plays an important role in the transmission of messages between nerves and muscles, including the heart. This potassium citrate supplement, as potassium powder, an important nutrient for athletes and people who lead active lifestyles, as well as for those who want to maintain healthy nerve function.*
- 💪 Supports Muscle Contraction - Muscles need potassium to function properly, and potassium citrate is a great source of this essential mineral. By supplementing with potassium citrate, you can help keep your muscles contracted and performing at their best.* If you're looking for a way to boost your performance*, potassium citrate, one of the potassium supplements, may be the perfect supplement for you.
- ✔️ Get the Potassium You Need - Potassium is an important mineral that our bodies need for a variety of reasons. This potassium citrate powder or potassium powder, also available potassium pills or electrolyte capsules, from BulkSupplements is a great way to get the potassium you need without any fillers or additives.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Number of items | 1 |
Size | 2.2 Pound (Pack of 1) |
Weight | 2.20462262 Pounds |
3. USA Origin Pure Potassium Citrate Powder (300grams/10.58 oz) - Dedicated Gluten & Nut Free Facility (See 680 gram product below)
★ LOVE IT OR YOUR MONEY BACK GUARANTEE ★ If you can't honestly state that this product isn't the most pure, high quality Potassium Citrate Powder you've ever used, then we don't deserve to keep your money. You have every right to ask for a full, no-questions-asked, on-the-spot 100% refund anytim...
Specs:
Color | Potassium |
Height | 0.75 Inches |
Length | 9 Inches |
Number of items | 1 |
Size | 10.58 Ounce (Pack of 1) |
Width | 6 Inches |
4. NOW Supplements, Potassium Citrate 99 mg, Supports Electrolyte Balance and Normal pH*, Essential Mineral, 180 Veg Capsules
ESSENTIAL MINERAL SUPPORTS ELECTROLYTE BALANCE AND NORMAL pH: Potassium is critical for the maintenance of normal whole-body and cellular fluid levels, as well as for the maintenance of acid-base balancePROPER MUSCULAR CONTRACTION: It is also necessary for proper muscle contraction, the maintenance ...
Specs:
Height | 4.44 inches |
Length | 2.5 inches |
Number of items | 1 |
Size | 180 Count (Pack of 1) |
Weight | 0.220462262 pounds |
Width | 2.5 inches |
5. BulkSupplements Potassium Chloride Powder (1 Kilogram)
- ⚡ Maintains Fluid Balance - Potassium can be found in many foods, but it is not always readily available to the body. Potassium Chloride also plays an important role in electrolyte balance. Potassium Chloride, one of potassium supplements, helps to keep the body's fluid levels in balance, which is essential for optimal health and performance.* This perfect for athletes or anyone who wants to stay hydrated. It's also a great source of energy and for pH balance!
- 🧠 Supports Nerve Health - Potassium is a key mineral for nerve health.* Potassium Chloride, a potassium supplement, also plays an important role in the transmission of messages between nerves and muscles, including the heart. This potassium chloride supplement, as potassium powder, an important nutrient for athletes and people who lead active lifestyles, as well as for those who want to maintain healthy nerve function.*
- 💪 Supports Muscle Contraction - Muscles need potassium to function properly, and potassium chloride is a great source of this essential mineral. By supplementing with potassium citrate, you can help keep your muscles contracted and performing at their best.* If you're looking for a way to boost your performance*, potassium chloride, also known as potassium salt, may be the perfect supplement for you.
- ✔️ Get the Potassium You Need - Potassium is an important mineral that our bodies need for a variety of reasons. This potassium supplement powder or potassium chloride supplement, only available potassium powder form, from BulkSupplements is a great way to get the potassium you need without any fillers or additives.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Number of items | 1 |
Size | 2.2 Pound (Pack of 1) |
Weight | 2.20462262 Pounds |
6. Potassium Bicarbonate - 1 lb.
- 1 Lb. Package
- Helps lower wine acidity
Features:
Specs:
Color | White |
Height | 9 Inches |
Length | 12 Inches |
Number of items | 1 |
Weight | 1 Pounds |
Width | 1 Inches |
7. Nature Made Potassium Gluconate 550 mg Tablets, 100 Count for Supporting Heart Health† (Pack of 3)
Helps support heart function by helping to control the activity of the heart muscle and also supports healthy nerve function.No Color AddedNo Artificial FlavorsNo PreservativesNo Yeast or Starch
Specs:
Height | 6.3 Inches |
Length | 3.4 Inches |
Number of items | 3 |
Size | 100 Count (Pack of 1) |
Weight | 0.15 Pounds |
Width | 2.3 Inches |
8. Campden Tablets (potassium metabisulfite) - 100 Tablets
Prevents Wild Yeast, Bacteria Growth, and Oxidation in WineModel Number: 39-KUNG-GA0YPotassium met bisulfite in tablet formItem Package Dimension: 4.5" L x 2.75" W x 0.25" H
Specs:
Number of items | 100 |
Size | 100 Count (Pack of 1) |
9. NOW Supplements, Potassium Gluconate Pure Powder 175 mg, Essential Mineral*, 1-Pound
- ESSENTIAL MINERAL/PURE POWDER: Potassium is an essential mineral that is widely distributed among food sources, with especially high levels present in fruits and vegetables.
- SUPPORTS ELECTROLYTE BALANCE AND NORMAL PH/PROPER MUSCULAR CONTRACTION: Potassium is critical for the maintenance of normal whole-body and cellular fluid levels, as well as for the maintenance of acid-base balance.
- CERTIFICATIONS/CLASSIFICATIONS: Halal, Non-GMO, Kosher, Dairy Free, Egg Free, Made without Gluten, Nut Free, Soy Free, Vegan/Vegetarian
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
Height | 4.44 inches |
Length | 2.5 inches |
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 0.661386786 Pounds |
Width | 2.5 inches |
10. BulkSupplements.com Potassium Citrate (500 Grams - 1.1 lbs - 1818 Servings)
- ⚡ Maintains Fluid Balance - Potassium can be found in many foods, but it is not always readily available to the body. Potassium citrate also plays an important role in electrolyte balance. Potassium Citrate, one of electrolyte supplements, helps to keep the body's fluid levels in balance, which is essential for optimal health and performance.* This perfect for athletes or anyone who wants to stay hydrated. It's also a great source of energy and for pH balance!
- 🧠 Supports Nerve Health - Potassium is a key mineral for nerve health.* Potassium Citrate, a potassium supplement, also plays an important role in the transmission of messages between nerves and muscles, including the heart. This potassium citrate supplement, as potassium powder, an important nutrient for athletes and people who lead active lifestyles, as well as for those who want to maintain healthy nerve function.*
- 💪 Supports Muscle Contraction - Muscles need potassium to function properly, and potassium citrate is a great source of this essential mineral. By supplementing with potassium citrate, you can help keep your muscles contracted and performing at their best.* If you're looking for a way to boost your performance*, potassium citrate, one of the potassium supplements, may be the perfect supplement for you.
- ✔️ Get the Potassium You Need - Potassium is an important mineral that our bodies need for a variety of reasons. This potassium citrate powder or potassium powder, also available potassium pills or electrolyte capsules, from BulkSupplements is a great way to get the potassium you need without any fillers or additives.
- ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We’ve made a significant investment in our in-house lab so we can test our products at multiple stages during production. We third party test products, procedures and equipment when required to ensure compliance, standards and consistency.
Features:
Specs:
Height | 6.7 Inches |
Length | 1 Inches |
Number of items | 1 |
Size | 1.1 Pound (Pack of 1) |
Weight | 1.10231131 Pounds |
Width | 10.4 Inches |
11. Now Foods: Potassium Chloride Powder Table Salt Substitute, 8 oz (2 pack)
- International Shipping World Wide 14-29 Day New Package
Features:
Specs:
Height | 2.7 Inches |
Length | 4.7 Inches |
Number of items | 2 |
Size | 8 Ounce (Pack of 2) |
Weight | 1.24 Pounds |
Width | 2.7 Inches |
12. 1 Pound - Potassium Sulfate - Sulfate of Potash
A good source of potassium and sulfurShipped in a resealable bag that is sealed for safety and freshness. It includes a tear-off tab for easy opening.
Specs:
Height | 8.1 Inches |
Length | 5.1 Inches |
Weight | 1.1 Pounds |
Width | 3.1 Inches |
13. NOW Supplements, Potassium Chloride Powder, Certified Non-GMO, Essential Mineral*, 8-Ounce
ESSENTIAL MINERAL*/NON-GMO PROJECT VERIFIED: Our Potassium Chloride Powder is pharmaceutical grade.POWDER/SODIUM FREE: Take 1/8 teaspoon with food. Take with at least 8 fl. oz. of water or other beverage.CLASSIFICATIONS/CERTIFICATIONS: Vegan, Soy Free, Non-GMO Project VerifiedGMP Quality Assured: NP...
Specs:
Height | 0.393700787 Inches |
Length | 0.393700787 Inches |
Number of items | 1 |
Release date | October 2013 |
Size | 8 Ounce (Pack of 1) |
Weight | 0.5 Pounds |
Width | 0.393700787 Inches |
14. Potassium Sorbate - 1 oz.
Potassium Sorbet dissolves completely in wine to prevent yeast from fermentingThis product will not stop an active fermentationIt is typically used prior to bottling to prevent carbonating your wine. Use 1/2 tsp. per gallon. 1 oz. Size
Specs:
Color | Original Version |
Size | 1.0 Ounce (Pack of 1) |
Weight | 28.3 Grams |
15. Potassium Iodide, High Purity Crystals/Granules,100 Grams (3.5 oz.)
- Source - Made in the USA
- Packaging - Packaging May Vary
- Package weight of the Product: 1.59 Ounces
- Package Dimensions: 2 inch L x 2 inch W x 3 inch H
Features:
Specs:
Height | 3 Inches |
Length | 2 Inches |
Weight | 0.3125 Pounds |
Width | 2 Inches |
16. OPTIMOX Iodoral IOD 12.5 High Potency Iodine Potassium Iodide Thyroid Support Supplement
- Iodine supplement in amount comparable to average daily intake by mainland Japanese; thyroid support
- This iodine supplement with potassium iodide supports healthy thyroid function and energy levels
- Free of wheat and gluten, corn, soy, yeast, dairy, eggs, fish, shellfish and peanuts.
- Many sensitive individuals who typically react to nutritional supplements tolerate Optimox products
- Established in 1978 by Guy Abraham, MD, Optimox brought clinical research to evidence-based nutritional formulas.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Features:
Specs:
Height | 1 Inches |
Length | 3 Inches |
Number of items | 1 |
Release date | November 2016 |
Size | 180 Count (Pack of 1) |
Weight | 0.15 Pounds |
Width | 1 Inches |
17. Nutricost Potassium Citrate 99mg, 500 Capsules
Maximum Serving Size 99mg of Potassium Citrate Per Capsule. Do not exceed recommended serving size500 Capsules Per BottleHigh Quality Potassium Citrate in Every ServingNon-GMO, Gluten Free, 3rd Party TestedMade in a GMP Compliant, FDA Registered Facility. Lid May Be Blue or White
Specs:
Number of items | 1 |
Size | 500 Count (Pack of 1) |
Weight | 0.9375 Pounds |
18. Potassium Plus Iodine 180 Tablets
- Potassium plus iodine 180 tabs by now foods
- NOWSUPPVitamin-Minerals- 180TABS
- Now foods product upc : 733739014528
Features:
Specs:
Height | 1.9 Inches |
Length | 4 Inches |
Number of items | 1 |
Size | 180 Count (Pack of 1) |
Weight | 0.3 Pounds |
Width | 1.9 Inches |
19. US Origin Potassium Citrate Powder, 1 KG (35 Ounce), Pure Potassium Citrate Supplement, Strongly Supports Mineral Balance, Heart Health and Immune System, No GMOs and Vegan Friendly
- Pure Potassium Citrate Powder, Filler Free and Essential Electrolyte Supplement, 35 Ounces (2.2lb), Vegan Friendly.
- Powerfully Supports Urinary Tract Health, Energy, Internal Circulation Function and Joint Health.
- No GMOs. No Additives. No Preservatives. No Fillers, No Gluten, No Soy, No Tree Nuts and No Gluten
- Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
- Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Features:
Specs:
Number of items | 1 |
Size | 2.2 Pound (Pack of 1) |
Weight | 2.20462262 Pounds |
20. NOW Potassium Chloride Powder, 8-Ounces (Pack of 4)
- Supports muscle contraction, normal kidney function, nerve conduction and cellular nutrient transfer
- Sodium free
- Dietary supplement
Features:
Specs:
Number of items | 4 |
Size | 8 Ounce (Pack of 4) |
Weight | 0.5 Pounds |
🎓 Reddit experts on potassium mineral supplements
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where potassium mineral supplements are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
alright here goes my exhaustive list of stuff that goes into my preworkout! i love to research the stuff that works, and then experiment to see how effectively they work for me, especially on keto.
https://www.amazon.com/gp/product/B00GHY364A/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F7OZJR8/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F8I5XPG/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00AYIM9Y8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00E7H96DY/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/BulkSupplements-Pure-L-Theanine-Powder-grams/dp/B00E7GESLA/ref=sr_1_1_a_it?ie=UTF8&qid=1492089341&sr=8-1&keywords=bulk%2Bl-theanine&th=1
currently experimenting with:
phew! making this list made me realize how much time and effort i put into the trial and error of my preworkout. of course, i supplement a lot of this stuff with my other meals as well. as you can see, i'm very big on supplements, biohacking, and nootropics. i read up a lot on research in my spare time.
Your recipe sounds like it'll turn out well if all goes according to plan! You may want to add some sweetness back if it ferments dry, but you've got several weeks to figure that out and read the Wiki to get all caught up on the method and terminology to things like back sweetening and nutrient addition schedules. I admire that you're being industrious with your fermentation equipment, I wasn't brave enough to start fermenting with whatever I had on hand with my first batch.
If you think you'll stick with it, here's the equipment I used for my first batch. I highly recommend looking into it if you think you'll do another batch! (I apologize if you aren't in the US, Amazon is my go-to)
All-in-all, this is just about my current setup excluding yeast, yeast nutrients, and extra carboys and airlocks. The list above comes out to about $127.45 USD before tax, which really isn't too bad considering one gallon should yield just shy of 5 standard wine bottles! Most commercial meads I've seen ranges from $15-$25 with some exceptions (There's a winery near me called Oliver Winery that makes a mead called Camelot Mead that sells for about $8 per bottle. Very good for such a cheap mead, you can probably find it at Total Wine & More if you have one nearby).
​
Sorry for such a long comment! Best of luck in your mead-making adventure!
Edit: If you have a local homebrew store, I would opt for that rather than Amazon. Prices may not be as cheap but you won't have to wait for shipping, you'll be able to support a local business, and employees at homebrew stores are usually really helpful and they can recommend recipes and give you pointers. Nothing beats face-to-face interaction!
I've made some slight modifications to this, mostly to make it easier to follow. I've also included steps that should be quite obvious to someone who's done any homebrewing before, but I wish someone had told me when I first started.
I'd link to the original, for the sake of attribution, but the user who posted this deleted their account not long after I wrote everything down.
This will produce a sweet fruit-mead (or melomel). WARNING this will be far more alcoholic than it tastes, and should not be consumed if you've recently taken antibiotics, or suffered gastric distress, as the yeast culture will still be alive, and will happily colonize your intestines if your gut microbiome is too fucked up.
Equipment: Most of this stuff will be a good deal cheaper at your local homebrew store, but I've included amazon links (also to the yeast).
At least 2 (3 is better, for reasons we'll get to) 1-gallon jugs (I don't recommend scaling this up), glass preferred. Add an extra jug for each additional batch. This one includes a drilled stopper and airlock
Drilled stoppers (or carboy bungs) and airlocks, non-drilled rubber stoppers.
An autosiphon and food-safe tubing.
Food-safe sanitizing solution (I recommend StarSan).
An electric kettle with temperature selector is useful, but not needed.
If you want to bottle it rather than just keeping a jug in your fridge:
Empty beer or wine bottles (just save your empties), capping or corking equipment, caps or corks, and a bottling wand.
Ingredients:
2.5 lbs (1130g) honey, clover recommended.
A cup (approximately 250ml) or so of fruit (I recommend blackberries, and I strongly recommend against cherries, other recipes have worked for me, but this yields a very medical flavor with cherries).
1 packet Lalvin EC-1118 yeast (a champagne yeast notable for its hardiness, its ability to out-compete other microorganisms, and its high alcohol tolerance).
Optional: potassium sorbate (to reduce yeast activity when our ferment is done), pectic enzyme (aka pectinase - for aesthetic purposes). Both are also available in bulk.
Process:
Day 1:
Mix sanitizing solution with clean water at specified proportions in one of your jugs, filling the jug most of the way. Stopper it, shake it. Remove stopper, set it down wet-side-up (to keep it sterile), pour the fluid to another jug. There will be foam left behind, this is fine, don't bother to rinse it or anything. At low concentrations this stuff is totally fine to drink, and won't ruin your fermentation or flavor.
Add honey to jug, all of it.
If you have a kettle, and your jug is glass, heat water to around 160F (71 Celsius), pour a volume into your jug roughly equal to the amount of honey present. Fix sterile stopper to jug. Shake until honey and water are thoroughly combined. The heat will make it FAR easier to dissolve the honey. Set aside for an hour or so while it cools. Add clean water 'til mostly full, leaving some room for fruit and headspace.
If you're missing a kettle, or using a plastic jug, this is gonna be a little harder. Fill most of the way with clean water (I recommend using a filter) leaving some room for fruit and headspace. Fix sterile stopper, shake 'til honey and water are thoroughly combined. This will take a while, and you will need to shake VERY vigorously.
At this point, you should have a jug mostly-full of combined honey and water. To this, add fruit (inspecting thoroughly for mold, don't want to add that). Then dump in a single packet of the Lalvin EC-1118 yeast, don't bother rehydrating it first or anything, it'll be fine going straight in. Add pectic enzyme if you have it (this does nothing to the flavor, it just makes the end product less cloudy). Stopper it up, shake it again. This jug now contains your "must" (pre-ferment mead).
Pour some sterilizing fluid in a bowl, put a carboy bung/drilled stopper in the bowl, with an airlock. Ensure full immersion. Let sit for a minute. Replace stopper with your bung/drilled stopper, affix airlock. Fill airlock with clean water, sanitizing fluid, or vodka. Rinse the stopper, fix it to your jug of sanitizing fluid.
Place must-jug in a dark place, I recommend a cabinet or closet.
Days 2-7:
Retrieve jug, give it a little jostle. Nothing so vigorous as to get your mead into the airlock, but enough to upset it. This is to release CO2 buildup, and to keep any part of the fruit from drying out. The foaming from the CO2 release may be very vigorous. Do this over a towel for your first batch. If the foam gets into your airlock, clean your airlock and reaffix it. Perform this jostling procedure at least once per day, more is better.
Day 8:
Final jostling, I recommend doing this in the morning.
Day 9:
let it sit, we want the sediment to settle.
Day 10: Time to get it off the sediment
Shake sterilizing fluid jug. Affix tubing to siphon. Put the siphon in the sterilizing fluid, shake the jug a little just to get the whole siphon wet. Siphon fluid into either a third container or a large bowl. This is all to sterilize both the inside and outside of your siphoning system.
Remove siphon from jug. Give it a couple pumps to empty it of any remaining fluid. Place siphon in your mead jug, leaving the end of the tubing in sterilizing fluid while you do this.
Take the jug that you just siphoned the sterilizing fluid from. Dump what fluid remains in it. Place the end of the tubing in this jug, then siphon the mead into it. Make no attempt to get the last bit of mead into your fresh container, it's mostly dead yeast and decomposing fruit.
Add potassium sorbate if you have it, stopper the jug, place it in your fridge.
Clean the jug you started in. Clean your siphon and tubing.
Day 11:
Let it sit
Day 12 or later: time to transfer again, or bottle it.
If you no longer have a jug full of sterilizing fluid, make one.
Repeat the earlier steps to sterilize the siphoning system, with a bottling wand attached to the end of the tubing if you want to bottle.
Sterilize your bottles or a clean jug, either with fluid or heat.
Siphon mead either into your bottles or jug. Stopper/cap/cork when done.
Put your jug/bottles in the fridge.
The yeast culture is still alive, and will continue to ferment. The fridge, and optional potassium sorbate, will merely slow this down. I recommend drinking any bottles within two months, to avoid a risk of bursting bottles. The mead should already be tasty at this point, but usually tastes much better after a couple more weeks.
EDIT: Fixed the formatting up a bit.
Yeah, magnesium and potassium supplements are your friend. :) I get a potassium gluconate that's 550 mg and a magnesium citrate that is 250 mg which I think is way too low - need to start taking two of those a day. [Here's the potassium I get because I've heard it can be hard to find anything more than 99 mg in stores.] (https://www.amazon.com/Nature-Made-Potassium-Gluconate-Tablets/dp/B0029O0BWW/ref=sr_1_3?crid=1J6FTVVK83XBR&keywords=nature+made+potassium+gluconate+550+mg+tablets&qid=1564086424&s=gateway&sprefix=nature+made+po%2Caps%2C265&sr=8-3) They have it in my store, but who knows why.
Good job on your strong start! Most people find the cravings get less after 3 weeks in and for me, they fell away a good bit at one month in. I didn't really crave carbs until probably my second week or so, though. And mainly it was just when they were in my face. Tossing all the carbs from my house was a huge help and also having keto friendly snacks. I prefer to knock a craving down with something I enjoy but is on plan rather than fall off the wagon. Some folks get big into 'don't bother with substitutes', but that's a non-starter for me.
The short story is, you have to find what works for you. Keys to that are logging everything so that if you see yourself stalling or having issues, you can pin point what might be causing that FOR YOU. Good luck!
Its all good dude, for electrolytes I like to use capsule's like these. Makes it easy and you dont have to figure out ratios on your own. You can by them seperately as Magnesium citrate, Potassium Citrate, and you can Get Sodium from kosher or Pink himilayan sea salt. Sea salt is good because it contains other trace minerals as well. For Muscle recovery Glutamine and BCAA's are amazing.
I'm no excercise elitist either. We love doing bike rides to brewerys and back. I just save the recovery until i'm done drinking. I've found that to be pretty effective.
Explosive Elephant Toothpaste!! edited to correct ingredient - and update notes
My goal was big, shooting foam steams! I tried other methods and recipes - but this worked best!
What is happening in elephant toothpaste: hydrogen peroxide is made up of two hydrogen and two oxygen molecules. This is one extra oxygen molecule than water. Hydrogen peroxide is very unstable; it keeps wanting to lose that extra oxygen molecule. In this experiment, we use potassium iodide as a catalyst to knock off that extra oxygen molecule very quickly, and soap to capture those molecules of oxygen in foam.
I tried this with two different flask types: 2L Erlenmeyer flask and 2L graduated cylinder.
For each flask I needed the following:
To get (my best approximation of) 4 molar KI, I put 35 mg of nearly-pure granular KI in a small glass measuring beaker, and filled it to 50 ml with cool tap water.
If you use smaller flasks, you will need to cut the ingredients by about 1/2.
I was able to buy the chemicals and all the flasks online. Please be careful with the hydrogen peroxide – it will burn your skin at this concentration.
The result is soapy water - but there may be some residual hydrogen peroxide. Simply rinsing the area well should be sufficient.
Steps:
Pre-make the KI solution, and measure out all other chemicals.
USING GLOVES AND EYE PROTECTION
-- Put 250ml H2O2 in each flask
-- Put ~25-30 ml of dish soap in each flask
-- Add a few drops food coloring of color desired (complicates clean-up - be warned!)
-- QUICKLY add 50 ml KI solution to each flask and jump back!
Notes:
The graduated cylinder produces a thick pillar of foam, the Erlenmeyer flask produces more of a jet.
The chemicals should be added by an adult.
If you film this, be sure to have the person filming stand back, and be prepared to capture an 8 to 10 foot jet coming out of the flask.
Shopping list (what I used):
This puts out a thick column of foam:
213I16 Karter Scientific 2000ml Glass Graduated Cylinder, Single Metric Scale https://www.amazon.com/dp/B006UKIBKU/ref=cm_sw_r_cp_api_8OuWxbG8YRB8N
This puts out a narrow/taller jet of foam - I now have three:
2000ml / 2L Narrow Mouth Erlenmeyer Flask with Heavy Duty Rim https://www.amazon.com/dp/B00Q34D0HC/ref=cm_sw_r_cp_api_rQuWxb4708ZVJ
Pure Health Discounts Certified 35% Hydrogen Peroxide with 1 oz Bottle Dropper - 32 oz https://www.amazon.com/dp/B01AKIGJW4/ref=cm_sw_r_cp_api_YD4pzbZTGXC86
Potassium Iodide, High Purity Crystals, 99.8 % min., 100 grams https://www.amazon.com/dp/B008D8161I/ref=cm_sw_r_cp_api_PTuWxb0N94SZQ
Atlas Glove 620 Atlas Vinylove 12" Double Dipped Gloves - Small (they come in different sizes) https://www.amazon.com/dp/B002PJ0WRK/ref=cm_sw_r_cp_api_nUuWxbSQCV77N
Learning Resources Primary Science Safety Glasses (good size for kids) https://www.amazon.com/dp/B006ZLSWFI/ref=cm_sw_r_cp_api_SVuWxbBKKKD9R
Heathrow Scientific HD15909 Spatula with Flat End and Spoon End, 9" Overall Length (optional - but good for mixing the potassium iodide) https://www.amazon.com/dp/B0061OT1A4/ref=cm_sw_r_cp_api_qSuWxbA6R27C3
Well I'm not a doctor so I will first give that as a disclaimer!
For electrolytes, your main concerns are sodium, potassium, calcium, and magnesium. One benefit of fasting is that the body does a better job of recycling these nutrients during a fast so you usually need much less in your diet than the full 100% RDA. Some people say they get 'keto flu' when they don't have large doses of sodium during their keto or fasting phases, but that hasn't been shown in the research literature yet. I would personally start out shooting for 25-50% of the RDA for all of those electrolytes and seeing how you do. If you end up going to 100% RDA, that won't be harmful. For my fasts I use 'lite salt' since that contains a 50/50 blend of sodium and potassium, but you could easily use the potassium supplement you have and eat some regular table salt separately.
I don't know anything about your specific potassium supplement but the reviews appear legitimate, which is promising. I usually go for Bulk Supplements products since they are usually rated well and it's a well-known brand.
For some supplement rankings, Labdoor.com is a good site. Here is their magnesium page and here is their calcium page. You can sort by quality or value. If you create an account (free) if you want to see a full breakdown of how they came up with their score for each product. Also not that many of the calcium supplements also include magnesium (and sometimes other nutrients), much like the NOW product that you bought.
As far as the different forms you can buy and use, Examine.com has info for magnesium here. For calcium, the various forms are generally all well tolerated and absorbed, so it's not much of an issue. It really upsets me that magnesium oxide is included in so many products since it's so useless from a nutritional perspective, but it's a cheap form and there isn't any government regulation when it comes to the absorption of supplements, so there isn't much to be done.
Wow thanks for the information and good luck as well.
I just ordered Vitamin D from your link as mine is probably low. I've read that for Vitamin D to be absorbed properly, it should be taken with Vitamin K. Do you take anything for that?
If you don't mind I'm curious about a few more things.
> Vitamin D oil on my face, neck, and hands every other day alternated with Vitamin K cream.
You're doing that for cosmetic related reasons or is it for balancing diet?
I was wondering why you use followings, to balance carnivore diet or for health issues? I just started carnivore diet yesterday, I'm obese and little below 30 y.o.
Potassium Citrate: https://www.amazon.com/gp/product/B00ENSA93S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
D-ribose: https://www.amazon.com/BulkSupplements-D-Ribose-Powder-1-Kilogram/dp/B00GK618MM/ref=sr_1_4?keywords=d-ribose%2Bbulk&qid=1555607267&s=gateway&sr=8-4&th=1
Awesome, glad I’m not the only one.
Epsom Salt:
365 Everyday Value, Epsom Salt, 4 Pound https://www.amazon.com/dp/B074MH1W96/ref=cm_sw_r_cp_api_i_JlRADbTSV6WZ4
I’m Considering switching to this to replace NoSalt based on another comment in this thread:
https://www.amazon.com/gp/product/B00ENS39XK/
The reason I use Redmonds real salt is that it had less radioactive trace elements then Himalayan Salt (which is all sourced from a single mine in Pakistan that didnt originally mine salt) and no microplastics like you find in regular Sea Salt. Plus it has a better potassium profile than Himalayan. They source it from ancient sea bed in Utah. Looks pink just like Himalayan. Learned all this from the book: The Salt Fix Dr Nic.
Good luck!
you can get the pink salt from the grocery store... but if you want higher quality, i’d 100% recommend purchasing the potassium chloride and the sodium bicarbonate (baking soda) on Amazon. here are links to the brands i purchase for my SJ:
Sodium Bicarbonate by Pure Organic Ingredients (4 oz.), Baking Soda, Highest Purity, Food & USP Grade https://www.amazon.com/dp/B07543M6KC/ref=cm_sw_r_cp_api_i_CtXqDbKQYTWDA
Now Foods: Potassium Chloride Powder Table Salt Substitute, 8 oz (2 pack) https://www.amazon.com/dp/B000WSP6WM/ref=cm_sw_r_cp_api_i_cuXqDbR7A0XXW
these will last you SUPER long.
that’s just what i’d recommend, and you asked about buying them individually on Amazon. you’ll be fine if you use the No Salt and Arm & Hammer, but i prefer to use the highest quality products.
> Ever since I started this I have felt awful. Throat fullness/tightness, headache, fatigue dizziness & nausea. Anyone else have this problem?
Iodine alone without cofactors can make for an unpleasant experience, what you're experiencing isn't unusual.
I have a few suggestions, but I do not know what is in your chaste berry supplement and multivitamin so be sure to check them for selenium/selenomethionine so you don't take too much.
300-600mg magnesium (malate and taurate are good ones)
100mg B2 riboflavin twice a day (the yellow component of a b-complex)
500mg niacin twice a day (use inositol hexanicotinate, usually called "no flush" niacin, 500mg of true B3/niacinamide/nicotinic acid will ruin your day)
200mcg selenomethionine (be sure to check the multivitamin and other supplement for this, you don't want more than 400mcg in a day)
1,000mg Vitamin C (3 times a day)
1/2 tsp Celtic sea salt (Redmond Real salt works too)
I believe these will help you see a welcome improvement, this is a great baseline to start out with.
More info available in [Iodine by David Brownstein M.D.] and [The Iodine Crisis by Lynne Farrow]
Quick links:
[Magnesium malate]
[B2/B3 cofactors]
[Selenomethionine]
[Vitamin C]
[Celtic sea salt]
[12.5mg iodine](what you're taking now is probably great, though the books recommend 50mg)
Yes, Cronometer is great. I track all my foods using it. I don't eat avocado often nor sunflower seeds, but I am able to get about 2000 mg potassium a day from chicken, vegetables, and nuts. You really don't need to absolutely hit the potassium recommend daily allowance. It really depends on how your body feels. I used lite-salt for the first week of keto and haven't used it since. You won't really know your needs until you try it.
If you really want to make sure you're getting your potassium, I don't see the problem with taking the 99mg tablets. Otherwise, there is potassium powder you can take, like this one. It's 1/8 tsp, put in a shot glass with some water, toss it back and chase it with something else.
I can see how not being able to cook all your own food can be limiting, so that is definitely something you'd have to decide for yourself.
Sure! I use Morton Regular Salt (it’s important not to use iodized salt long-term because you can get iodide poisoning) and potassium citrate powder. I fill these vegetarian pill capsules, which are the same size as the Vitassium capsules.
The Vitassium label says in a 2 capsule serving there is 500 mg sodium and 100 mg potassium citrate. So, I figured out what quantity of my ingredients had those amounts, which broke down like this:
According to the labels of my ingredients:
.25 tsp salt = 590 mg sodium
.05 tsp potassium citrate = 100 mg potassium
Because I wanted to be able to measure out my ingredients with normal US baking utensils, I ignored the extra 90 mg/serving of sodium instead of calculating the exact amount of salt that would equal an even 500 mg in teaspoons. If you want to be more precise you can redo my math with weight instead of teaspoons, I just didn’t have a kitchen scale.
So, pretending that 590 mg is 500 mg, the milligrams of sodium/potassium per serving of my ingredients were already (roughly) the same as the milligrams per serving on the Vitassium label, meaning the serving sizes on the packages I had were (basically) the correct ratio already, but since I can’t measure .05 teaspoons of potassium with measuring cups, I multiplied both of the serving sizes until I had more convenient amounts to measure, which gave me my final ratio of 5 tsp salt : 1 tsp potassium.
So, when I make them I mix 5 tsp salt with 1 tsp potassium powder in a bowl and spoon the mixture into the capsules so the extra just falls back in the bowl. This gives me about 30 pills. But if I want to make more/less, I can use any measurement as long as it’s 5 parts salt and 1 part potassium.
These pills don’t necessarily each have exactly 500 mg sodium and 100 mg potassium in each 2 pill serving, but it’s comparable. A size 0 capsule holds 400-800 mg (.8-.16 tsp) and as I showed above, it takes .3 (.25 + .05) tsp of my ingredients to have 500/100mg. Two of my capsules would hold .16-.32 mg, which makes the serving/pill comparison pretty close.
Sorry for the novel, hope this helps!
edit: forgot some decimal points
Here is the potassium bicarbonate. You have to heat this as well to turn it to potassium carbonate.
As far as food-grade goes....I don't know that there's anything that separates food-grade from non-food-grade if it's just raw materials you're working with.
Anyway, you literally have to heat up the sodium and potassium bicarbonate to convert it to its respective carbonate molecule...people will say to put it in the oven and do it that way, but you can actually monitor the conversion if you do it on stovetop in a pot, so I prefer this method. As long as you aren't heating it to like 800 degrees, it should be safe to do (super heat it, and it can release not-so-great gases that are not-so-great to the human body. Your stove cannot heat it to this 'dangerous' temperature). When it gets hot, you'll start to see these tiny little volcano/geyers popping up in the powder. This is the release of gas as its converted to sodium or potassium carbonate. Stir it when you see that, and you'll notice the consistency of the powder get much finer.
It's gonna look like you're cooking crack, but don't sweat it.
When the bubbles stop, let it cool, and store it in a container (I use mason jars). Then I combine them based on weight percentage (1%) relative to the weight of the flour (I generally do 300grams of flour for 2 people).
When I say 40% hydration, I'm literally weighing the water to 40% of the weight of the flour. So i'm not really going by volume.
For this ramen, I braised the chashu in mirin, soy sauce (I used usukushi soy sauce, which is lighter in color and saltier), and water. But I normally do mirin, soy sauce, water, a slice of ginger, white part of a green onion, a smashed clove of garlic, and maybe 1/4 cup of sugar. I'll do it for 2 hours on stovetop in a pot, or you could do it in the oven for 4 hours at like 225 degrees, give or take.
Congrats on the hard work, you are looking amazing!!
I recommend looking into things like lite salt or nusalt, which are salt substitutes that contain potassium in place of sodium, often used to make potassium drinks or season food. I personally don't care for the taste in most foods, but many seem to like it.
There's also this supplement which I use. I put a small amount of this into a water bottle with some mio or other sugar free water flavor every morning (it tastes bad otherwise). Helps me immensely. If you do go with this stuff, make sure you measure how much you need, don't want to get too much potassium of course. I probably only use maybe 1/8 of a teaspoon I think, but you may need less/more.
1) 55 gallon blue barrels can be had on craigslist for ~10$. So ~30$ (assuming you have 150 gallons of water available).
2) 180 tablets for 12$ incl shipping.
3) Here's 20 N95 Masks for 15$
4) I'd recommend non-perishables but whatever. I'm not going to calculate changing your diet because you already pay for food.
5) This costs nothing.
6) Here's enough iodine to purify ~160 gallons of water 25$ (incl shipping). Flashlights are always good to have and you should have one regardless. radios can be had at a thrift store for a couple bucks. as for camp stoves, just make a penny-stove it'll probably cost a couple dollars to make.
So all in all you're looking at ~100$ and you could probably get that down cheaper if you searched around for better deals on stuff.
--
EDIT: To anyone reading this comment from best of This kit is built to thenatman's list in the above post. I'll be on hand to discuss what I would actually have in the best of thread.
Yes, I will take all the information you can spare! I know so little about this and I really just want to make sure I'm being safe above all else.
This is my potassium supplement, is it okay? It gives me diarrhea as well but I didn't know if that was just to be expected and nothing to worry about. Is it okay to take this and the magnesium/calcium supplement while I look for something else or should I just hold off until I have the right thing?
Also, is there anything else that I absolutely should be putting in my body in order to not die or have any other substantial negative consequences? My current plan was just the potassium, calcium, and magnesium. If you have links to the exact supplements I should buy, not just for these things, but for any and everything, I would very much appreciate it!
i got it on amazon. the base powder has an amount of potassium based on old RDA, so need to supplement if using it.
be careful if you get it, because you can accidentally do way too much. you’ll just pee off what you dont need if you get too much potassium. However, if you take too much at once or have kidney problems it could lead to overall too much body potassium which can be dangerous or even deadly due to arrhythmias. but yea i got it on amazon (link)
if you make a good broccoli cheddar let me know the recipe!
i made this before:
4 cup chicken broth
5 cup broccoli
2 cup heavy cream
2 tbs butter or olive oil
4 cups shredded cheddar cheese
3 cloves garlic
which turned out pretty good. maybe could add in base powder and potassium with a bit of chicken and celery and water in place of the chicken broth for more protein and less salt
It's hard to get a consistent source of potassium and magnesium if you're busy, which you clearly stated you are, I would suggest checking out supplementing them. I personally do, with good results.
http://www.amazon.com/Natural-Vitality-Magnesium-Calm-Original/dp/B00HTIZF7Y/ref=sr_1_2?ie=UTF8&qid=1426305824&sr=8-2&keywords=natural+calm+magnesium - Natural Calm Magnesium ---- Has a good taste and dillutes very well in water.
In regards to potassium, I just bought a 500 gram bag for 24$ off amazon as well. http://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B00ENSA942/ref=sr_1_2?s=hpc&ie=UTF8&qid=1426305907&sr=1-2&keywords=potassium+citrate - but that's the link to a 250 gram bag... Mix it in some water and you have your fill for the day
Drink before bed. Helps a lot with sleep / main
More potassium.
[This stuff] from Amazon is amazing. Doesn't really taste like anything, dissolves in water nicely.
Start off with only 1/4^th teaspoon a day, though.
Mix it with a good amount of water. Gradually increase your intake.
Hey man. I don't grow anything but weed so I don't know much about your plant but in the flowering stage of cannabis if I get a bug infestation I used potassium bicarbonate (there's recipes and how to mix it online with soft water) or you could use the traditional Dawn dish soap spray which also works. Neem oil has previously worked for me too but what I had to do was place a bamboo stick in the soil and drench the soil so that all bugs go to the bamboo stick as it's free from neem. Next day I just remove the bamboo and that will usually solve it for me too.
If you have tried all these then I have no idea how you'd remove them. Sorry if I couldn't help but both of these methods would work on a cannabis plant. Good luck!
It's probably best to get more electrolytes through food like the other posters have said, but I've mixed some keto chow in the past so I have Potassium Citrate and NOW Cal/Mag/D3 powder. I just put a little bit of salt, potassium, magnesium, and choline into a shaker bottle with a few ounces of water and drink once or twice a day. Taste is not great but its a quick fix. Might try adding a multivitamin if you don't already, and cutting out aspartame if you consume any. Otherwise this seems like a question for a doctor, dietician, or someone more qualified than me. Good luck.
No Worries, Happy to share,
No-Salt contains, Ingredients: Potassium Chloride, Potassium Bitartrate, Adipic Acid, Silicon Dioxide, Mineral Oil and Fumaric Acid. < feel free to click this link for photos of the label of the product for sale at Walmart,
On the other hand, this product on Amazon, is Pure Potassium Chloride, < feel free to click this link
I have no affiliate links, and only picked these two products as examples,
That's a good point, I believe it was on a page about digestive health so that sounds about right. I think I'm going to eventually pick up some of these on amazon: Potassium Citrate & Magesium Citrate. The prices seem pretty good.
I bought Potassium Chloride from Amazon. It tastes 'salty' but not quite like table salt. The only way I enjoy the taste is if I eat it with tomatoes.
Magnesium should be easy. There are plenty of brands on Amazon. I actually bought mine at my local Walmart.
I always thought a banana soylent smoothie sounded amazing. I wonder how this would work added to the powder.
By the way powdered peanut butter is great!
Supplements I use:
Potassium Citrate:
https://www.amazon.com/gp/product/B00ENSA93S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;th=1
D-ribose:
https://www.amazon.com/BulkSupplements-D-Ribose-Powder-1-Kilogram/dp/B00GK618MM/ref=sr_1_4?keywords=d-ribose%2Bbulk&amp;qid=1555607267&amp;s=gateway&amp;sr=8-4&amp;th=1
Vitamin D topical oil:
https://www.amazon.com/gp/product/B003800UXG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1
The CBD rub that really does work for localized pain:
https://www.cbdforlife.us/products/pure-cbd-for-life-rub-lemongrass-9oz/
The CBD drops (I use two bottles a month because I take it twice a day):
https://www.cbdforlife.us/products/phytocannabinoid-rich-hemp-tinctures-peppermint-600mg/
The CBD drops my mother uses (It's less potent than mine, but it is effective):
https://www.amazon.com/gp/product/B079VS8JY9/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&amp;psc=1
The bourbon glaze that I use for the salmon with crumbled bacon (this is the only brand that I don't react to and I use many of their products):
https://www.amazon.com/Tastefully-Simple-Bayou-Bourbon-Glaze/dp/B07CJ4BBVH/ref=pd_rhf_ee_s_rp_0_6/145-0852273-7564060?_encoding=UTF8&amp;pd_rd_i=B07CJ4BBVH&amp;pd_rd_r=f07be981-5f7f-4b64-b074-6f6689529de0&amp;pd_rd_w=2mI49&amp;pd_rd_wg=UOIxO&amp;pf_rd_p=f4c63947-4e8b-4aeb-a925-1d4e1a211124&amp;pf_rd_r=M37B69YVXZGSHB14S318&amp;psc=1&amp;refRID=M37B69YVXZGSHB14S318
The betain HCL I use to help with digestion:
https://www.amazon.com/gp/product/B000M4CD2C/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1
Here's the clay (but any brand will do):
https://www.amazon.com/gp/product/B01N4O0PJ3/ref=ox_sc_act_title_3?smid=ADVD72ZOFGYC8&amp;th=1
Here's a video on how to make the clay. (I use a blender and add a TBSP rubbing alcohol as a preservative.)
https://www.youtube.com/watch?v=MMwgwL6BQRM&amp;t
I get the melatonin at Walmart and I do need 10mg. I've tried the lower doses and they don't work for me at all.
---------------------
I must add that I use blue light blocking glasses in the evening on the recommendation of my doctor and it really does work remarkably well. I put them on around 7:30PM and I'm out by 9PM.
There are a ton of them out there. Just make sure they have orange lenses. These are the ones I use with my glasses.
https://www.amazon.com/gp/product/B07L86SX8Q/ref=ox_sc_saved_title_7?smid=A3CRVK3XPP291V&amp;psc=1
-----------------------
A link to a post I made about skin care.
https://www.reddit.com/r/carnivore/comments/beeczy/carnivore_skin_care_anyone_with_skin_issues_or/
The bulk supplement I bought was here:
http://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B00ENSA942
Technically it says 3% daily serving on the package but you're free to take however much you want. I usually mix in about a teaspoon with my coconut milk and take it with my other vitamins (magnesium, vitamin d, omega-3) as the liquid chaser.
from what i've found online, healthy adults are supposed to get between 2600-3400 mg of potassium per day, depending on gender.
so take for example Nature Made potassium gluconate. each tablet is 550 mg but each only provides 90 mg of potassium. so to get the recommended daily amount of potassium you'd have to take either 29(F) or 38(M) of the tablets per day, which seems like an expensive and inefficient solution to me.
NoSalt however, provides 650mg of potassium per 1/4 teaspoon. the recipe on snakediet.com calls for 1 teaspoon of NoSalt which comes out to 2600 mg potassium.
mixing NoSalt in water seems much more practical than taking 29+ potassium gluconate tablets daily.
edit: URL
I make my own homemade 'gatorade'.
Water + Potassium Gluconate + Stevia.
The potassium gluconate is roughly the equivalent of 1 banana. Nothing extreme. I get plenty of salt thru diet so I don't find any need to add it to the mix. The stevia is just for a tiny bit of sweetness and flavor. The potassium is more or less flavorless but I like 1-2 drops of stevia for good measure.
As far as 'energy' drinks, I don't find them necessary. I have enough coffee and/or tea daily that I don't go out of the way to time it for a workout.
I put 8g of this salt (3g of sodium) in a nalgene bottle every morning and sip on it until I start eating. I try to put about 2g worth of sodium on my food in the evening totaling about 5g of sodium per day as per NEOMGGeeWhiz's suggestion which I'm sure he got from this book because I recognize the beef bullion recommendation. I also take this potassium supplement and this magnesium supplement. I've been successfully ketogenic for over 3 years and these recommendations have worked for me!
I’m also sensitive, especially after eating Chinese food which I just try to avoid now. I have tried Judee’s Gluten Free Potassium Citrate through Amazon. https://www.amazon.com/Potassium-Citrate-Powder-300grams-Packaged/dp/B00UI9F01C?crid=9AF24HWC5O9Q&amp;keywords=potassium+citrate&amp;qid=1537464131&amp;sprefix=potassium+&amp;sr=8-15&amp;ref=mp_s_a_1_15 If you have an issue with sodium you might also think about taking magnesium since it helps keep the sodium/potassium pump working efficiently across the cell membrane. If you have an issue with high blood pressure (due to excess sodium) the potassium will also help that.
I would highly recommend tracking your first couple of weeks if not months on an app like https://cronometer.com/ that way you know exactly what you're getting (especially the electrolytes) and you can look back over time to see what did and didn't work for you. I personally prefer cronometer over myfitnesspal because the data is from "official" sources making it more reliable, and it automatically calculates net carbs.
As for my sodium intake I drink 1-3 "cups" of broth a day. I suggest a product like this: https://www.amazon.com/Tones-Bouillon-Cubes-Chicken-Ounce/dp/B00COCUM96/ref=sr_1_10_a_it?ie=UTF8&amp;qid=1488304840&amp;sr=8-10&amp;keywords=bouillon or similar. This specific listing on amazon is a little weird, because it used to have 1.1g of sodium per cube but the ones that I got only have 850mg.
Potassium is regulated to only be 99mg per serving in the US (for supplements). I supplement my potassium with Potassium Citrate from bulk supplements: https://www.amazon.com/dp/B00ENSA93S/ref=sr_ph_1_s_it?ie=UTF8&amp;qid=1488305035&amp;sr=sr-1&amp;keywords=potassium+citrate and use a MG resolution scale. I wasn't very strict about my potassium until the last couple of weeks and I've noticed a HUGE difference in energy, mood, and concentration.
It'll take a little bit of time for your body to adapt and feel hunger again (especially for fats) I know when I start up Keto again it's hard for me to eat that much fat, my body just wants carbs. After a couple weeks I can eat more.
Thanks, I'm walking between 3 and 12 miles each day. The most difficult part was definitely managing bodily function--the first week or two nothing was guaranteed. Best advice I can give: trust no fart.
I also re-read the audio book of Mark Divine's "Way of the SEAL" -- it gives a bunch of exercises to build mental toughness and resilience. I've had little to no hunger/cravings and have cooked several highly aromatic meals for others: homemade pizza, seafood marinara, shrimp and dirty rice, etc.
Overall this has been an exceedingly positive experience my BP has dropped from 140/96 @ 78 bpm to 121/81 @ 74 bmp. I've gone from sleeping 4-5 hours per night with snoring interrupted breathing/semi-apnea (no mask or anything) to 8-10 hours sleeping like a baby. I'm waking up at 5 am before my alarm.
I can't give you the specifics on the nutrients/micronutrients. Here's my complete shopping list--I'm taking electrolyte pills and not using drops--these were recommended in another thread. It's good to keep those on hand, in case you feel any cramps or light-headedness.
YMMV.
https://www.amazon.com/Rainbow-Light-Prenatal-Multivitamin-150-Count/dp/B00115BJ30
https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C
https://www.amazon.com/Posture-d-Calcium-Vitamin-Magnesium-Caplets/dp/B007AHK1EG
https://www.amazon.com/dp/B00UI9F01C/
https://www.amazon.com/Nature-Made-Magnesium-Citrate-Softgels/dp/B00CU3SX4K
https://www.amazon.com/Nature-Made-Complex-Strength-Packaging/dp/B008PQDCG0
Salt for sodium
Lite Salt for sodium/potassium
Nu/No Salt for potassium
Potassium Citrate for potassium
Natural Calm powder for magnesium
Liquid Magnesium Citrate for magnesium
Chelated Magnesium Pills for magnesium
Or look into electrolyte supplements like Nuun or Zipfizz
Don't overdo your electrolytes, but keto is diuretic, you need to replenish electrolytes with nutrient rich foods or a supplemental drink or pills.
2300-5000 mg Sodium. (FDA daily rec - keto minimum rec)
1000-4700 mg Potassium (keto minimum rec - FDA daily rec)
300-400 mg Magnesium (keto minimum rec - FDA daily rec)
You can buy Gaviscon Advance (UK version) at Amazon from various sellers, both the liquid and tablet form. It seems to vary in price quite a bit over time--if you wait you can often get a pretty reasonable price. A couple of items I've ordered in the past:
https://www.amazon.com/gp/product/B002QEPFKS
https://www.amazon.com/gp/product/B012YJMALG
Also it is possible to order ingredients and make your own Gaviscon Advance very, very easily at a very low cost. Some instructions:
https://blog.fauquierent.net/2016/11/make-your-own-gaviscon-advance-for.html
https://www.scribd.com/document/371534788/Gaviscon-Advance-Homemade
Here are the raw ingredients I ordered from Amazon to do that:
https://www.amazon.com/gp/product/B01953G9VG/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B0064GZPU4/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B0064GZPPO/ref=oh_aui_detailpage_o01_s00?ie=UTF8&th=1
This is what I got from Amazon: https://www.amazon.com/gp/product/B00ENS39XK/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1
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It's listed as pure potassium chloride powder with no other ingredients. It cakes up into a chunks a bit due to that but otherwise it's fine and doesn't seem to add that strong of a taste to my snake juice.
Yup! Been getting mine from this. Pretty good deal if you ask me.
Alright, here yah go:
Salt: (Sodium Chloride) right from the Grocery store.
Potassium: Lite Salt from the Grocery store if you have it or Potassium Chloride: Amazon US
Magnesium: Magnesium Citrate: Amazon US
That's what I'm taking and it does alright for me! Mix it in a big bottle and sip on it throughout the day!
I take magnesium in this form: KAL® Magnesium Glycinate 400 mg | Vegan, Chelated, Non-GMO, Soy, Dairy, and Gluten Free | Extra Value Size | 100 Servings | 200 Tablets https://www.amazon.com/dp/B07RM7VXFV/ref=cm_sw_r_cp_api_i_Z7ltDbH0PBMRH
Then 4:1 ratio of sodium to potassium.
Sodium: Redmond Real Salt - Ancient Fine... https://www.amazon.com/dp/B00944ORXY?ref=ppx_pop_mob_ap_share
Potassium: BulkSupplements Potassium... https://www.amazon.com/dp/B00ENS39XK?ref=ppx_pop_mob_ap_share
Been doing keto on and off for years, and have struggled with horrible leg cramps the whole time. Not just legs. Anywhere on my body, really. I've even had a cramp in my jaw muscle while yawning. I really, really feel for you and want to help you. The cramps I have are so incredibly painful and can last for upwards of 10-20 minutes at worst. I wouldn't wish it on anyone.
As everyone else has said, electrolyte supplementation is essential, but I wanted to add a few things that help me tremendously, and will maybe help you too.
A) I've been supplementing potassium and magnesium since I first tried keto back in 2015. It always helped with the cramps, but never completely eliminated them. That is, not until I realized that I need to be taking WAY more. To make a long story short, I now know that I need to take two of these: https://www.amazon.com/SaltStick-Vitassium-Buffered-Electrolyte-Capsules/dp/B01MQWGTUO?keywords=sodium+potassium+salt+sticks&amp;qid=1540599558&amp;sr=8-6&amp;ref=sr_1_6
Six (yup, six) of these:
https://www.amazon.com/Nutricost-Potassium-Citrate-99mg-Capsules/dp/B01JN8WWQ4/ref=sr_1_5_s_it?s=hpc&amp;ie=UTF8&amp;qid=1540599509&amp;sr=1-5&amp;keywords=potassium%2Bcitrate&amp;th=1
And two of these: https://www.amazon.com/Life-Extension-Neuro-Mag-Magnesium-L-Threonate/dp/B006P536E6?crid=30ZS88BKWPCQ4&amp;keywords=magnesium+lthreonate&amp;qid=1540600041&amp;sprefix=magnesium+l+%2Caps%2C163&amp;sr=8-6&amp;ref=sr_1_6
Daily. Half in the morning and half about an hour before bed.
B) Potassium seems to be the most crucial element in the prevention of leg cramps -- at least for me. However, you can't absorb potassium efficiently without sodium. That's why I take the saltsticks above and liberally salt all of my food.
c) Given all the sodium intake, and the fact that keto has a diuretic effect to begin with, you have to drink obscene amounts of water to stay hydrated.
For me, if I fall behind in any of the above criteria, the cramps come back. But as long as I take enough (read: a lot) of electrolytes, make sure to have plenty of sodium on board for them to absorb, and drink water pretty much constantly, I don't get cramps.
This is the wiki... https://en.wikipedia.org/wiki/Potassium_citrate
this is the one sentence about gout. Potassium citrate is an effective way to treat/manage gout[4] and arrhythmia,[medical citation needed] if the patient is hypokalemic.
I take 99mg a few times a week. https://www.amazon.com/Nutricost-Potassium-Citrate-99mg-Capsules/dp/B01JN8WWQ4/ref=sr_1_4?keywords=potassium+citrate&amp;qid=1570246107&amp;sr=8-4 It was the silver bullet for me but I was trying many things and maybe it was the combination of them. Celery seed extract, cranberry, glycine. https://www.amazon.com/gp/product/B014K8WOII/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&amp;psc=1
Still Potassium Citrate seems like a cure for me.
For the long term, yes. But for immediate treatment, actually taking citrate tablets or powders will help a lot faster.
https://www.amazon.com/Potassium-Citrate-Powder-300grams-Packaged/dp/B00UI9F01C/ref=sr_1_9_s_it?s=hpc&amp;ie=UTF8&amp;qid=1539621687&amp;sr=1-9&amp;keywords=potassium+citrate
https://www.amazon.com/Potassium-Citrate-Powder-300grams-Packaged/dp/B00UI9F01C/ref=sr_1_9_s_it?s=hpc&amp;ie=UTF8&amp;qid=1539621687&amp;sr=1-9&amp;keywords=potassium+citrate
I have both. The powder for home, and the pills for traveling.
> How big are your drainage holes?
5 triangle shaped holes about nickle size
> Did you put a layer of perlite in the bottom?
No, I didn't. I mixed the perlite in with the coco peat and potting soil mix. I tried to give it a bit of a base lower in the pot then less firmly packed higher up.
> Does the base soil already have nutes..
Definitely some, but not as much as something like Fox Farms. Coco Peat is low in nutrients. The soil mix is comprised of Peat Moss, Wood Shavings, Composted Green Waste and Perlite. Next watering i'm just planning on using dechlorinated water
> What pH was your first watering?
6.8
> You said a tsp of nutrients, what kind/brand?
Jobe's organic bonemeal - Phosforus/Protein http://www.amazon.com/gp/product/B003AZ4I3W?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o06_s01
Urea - Nitrogen
http://www.amazon.com/gp/product/B007OAYGEA?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o06_s01
Pot Ash - Potassium Sulfate
http://www.amazon.com/gp/product/B004JD6MGK?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o06_s03
1 teaspon - 2 parts bone meal 1 part urea one part pot ash
> Does your soil feel cold?
Yeah, it does. I moved the plants off that tub because i thought i was seeing signs of light burn - leaves curled significantly over 9 hours and the tops became noticeably more green/yellow, so I sat them back on the floor. Should they be elevate somehow?
> bicarbonate
Like, you just buy this and after putting the lemon in the water, stir in like 1/4 teaspoon of something?
I'm from Toronto and couldn't find it anywhere but all you need is a generic potassium chloride suppplement. It's pretty much the same thing and only took a couple days to ship. 1.5tsp will get you daily requirement. Just sprinkle it in place of salt.
https://smile.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B01LMOIBDU/ref=sr_1_2?s=hpc&amp;ie=UTF8&amp;qid=1497756725&amp;sr=1-2-spons&amp;keywords=potassium%2Bcitrate&amp;th=1
But I found magnesium baths or transdermally best for nocturnal leg muscle cramps.
I'm in love with using pure potassium as a salt substitute/supplement.
BulkSupplements Potassium Citrate.
Ummm... salt? You want to buy salt from Amazon? You know "iodized salt" is table salt right? In my experience it's harder to find non-iodized salt for sale. Okay, as long as you know. Here's The salt I found that was least overpriced.
Ah, then you may not be getting enough actual absorbed magnesium. I'd try the Doctor's Best. I can personally vouch for it. Or you might want to try the Innovix stuff, which adds mag malate. That's what I'm taking now.
Edit: Also be aware that potassium pills are not legally allowed to provide more than 99g of actual absorbable potassium per pill. So for our purposes, they're actually not that useful. I've been pouring the powdered stuff into a tall glass of water three times a day. Once in the morning, then as soon as I get home from work, then before I go to bed. Don't try to get your day's allowance all at once. Gotta split it up, or else you can have issues.
I'm partial to Now Foods brands of Potassium Citrate and Magnesium Citrate, both are excellent. I take so much however I've found that it's a lot cheaper to fill my own capsules with bulk powders from Bulk Supplements.
You can buy pure Potassium Citrate Powder rather than relying on lite salt but be very careful with dosage and keep it away from kids. Don't listen to the top post stating that potassium overdose will only result in diarrhea - too much potassium causes fatal hyperkalemia.
Something like this? https://www.amazon.com/dp/B0064O9HWI/ref=cm_sw_r_cp_api_i_NP-YDbMHRCYQZ
How many tablets would go in say a 5lb batch of Brew? And when would you add the tablets in? When boiling the water for the wort?
I use these:
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https://amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://amazon.com/gp/product/B00HGUR4J2/ref=oh_aui_search_detailpage?ie=UTF8&th=1
And Sea Salt.
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In 16 oz of water (I like carbonated water) and a little lemon juice (for kidney stones), I add the following:
• 1/4 tsp potassium
• 1/8 tsp magnesium
• 1/8 tsp calcium
• 1/8 tsp seal salt.
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I drink a few of these a day, one for breakfast, one for lunch, one in the evening, sometimes more.
Since campden tablets seem to be suggested, would these be a good option?
Thanks. I buy pretty much everything off of Amazon, for the potassium and magnesium in capsule form I like Now Foods brand:
Potassium Citrate
Magnesium Citrate
I broke the fast last night, just wasn't feeling right and decided it was better to end it than to push on. They say your body will tell you when you need to end it and I was having that feeling, but no regrets and I feel good about it.
alright so after a carb heavy meal, how many days into no carb should I start taking the potassium and magnesium suppliments as well as the bullion broth.
Are these okay? http://www.amazon.com/Nature-Made-Calcium-Magnesium-Vitamin/dp/B0029O0BVS
http://www.amazon.com/Now-Foods-Potassium-Capsules-180-Count/dp/B001AWWC1W/ref=sr_1_4_s_it?s=hpc&amp;ie=UTF8&amp;qid=1463761719&amp;sr=1-4&amp;keywords=potassium+supplement
Any kind of salt really for sodium.
I used iodized salt since it's supposed to help with thyroid issues.
Magnesium is [this].
I use [this] for Potassium. Avocado also has a lot of potassium, as does pure chicken.
Here is some reputable magnesium citrate power : http://www.amazon.com/Foods-Magnesium-Citrate-Powder-Ounces/dp/B004189JCW
Here is some potassium powder: http://www.amazon.com/Now-Foods-Potassium-Gluconate-1-pound/dp/B0015C2ZI2/ref=sr_1_1_s_it?s=hpc&amp;ie=UTF8&amp;qid=1457137020&amp;sr=1-1&amp;keywords=potassium+powder
Both will last you longer, be more effective, and in the end just be more efficient at tackling the electrolyte imbalances we suffer through as alcoholics.
You take a tea spoon/table spoon/whatever spoon and mix it into water, stir it up and gulp it down.
I found this which I may use. Looks good. Potassium Chloride powder. https://www.amazon.com/gp/product/B000WSP6WM
Hi, sorry about the late reply there.
Check out this recipe I made for someone. I've been experimenting with athletic Soylent hybrids (more protein, salt, potassium).
Full Day
---
Calories 2335
Fat 105 g
Carbs 205 g
Protein 178 g
Ingredients
5 bottles Soylent 2.0
200 ml water
84 g whey protein isolate
5 g potassium gluconate
3 g salt
20 g granulated sugar
Supplements
Kirkland Daily Multivitamin
Kirkland Fish Oil (1200 mg Enteric Coated)
Kirkland Calcium + Vitamin D
Vitamin D 10,000 IU
Vitamin K2
Magnesium Glysinate/Lysinate Chelate (Take before bed)
Lol. Add this into the nute mix
https://www.amazon.com/Pound-Potassium-Sulfate-Potash-Organic/dp/B004JD6MGK
10$ for 1 POUND of active ingredient MINUS WATER. LUL
Sorry. Can you give me a picture or a link to the product?
This is what they should be like: https://smile.amazon.com/Campden-Tablets-potassium-metabisulfite-100/dp/B0064O9HWI?sa-no-redirect=1
I bought this Sherpa Himalayan Pink Salt, and Potassium and Magnesium from Bulk Supplements on Amazon. All powdered and I just weigh it out into my water a few times a day. On day 2 of my first extended fast!
https://www.amazon.com/gp/product/B000K9CBVM/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
and
https://www.amazon.com/gp/product/B0029O0BWW/ref=oh_aui_search_detailpage?ie=UTF8&amp;th=1
I have no idea which forms are more effective, or even what an appropriate dosage is. I just take one of each with a big glass of water (the potassium is kind of nasty).
I would recommend getting separate supplements. That one kind of takes a shotgun approach to each element. It also doesn't let you adjust each one as needed. Plus, Mg-oxide is a laxative.
I use these or this (probably cheaper locally) for K, and these for Mg.
For Na, just use plain salt, broth, etc. I don't worry about Calcium at all, and I don't think many others do either.
More important, learn to recognize when you need more. Na usually shows as the keto flu, K shows up as muscle cramps, and Mg shows up as a little bit of everything.
Is that potassium chloride?
Like this: https://www.amazon.com/Now-Foods-Potassium-Chloride-Substitute/dp/B000WSP6WM
I use this. It's roughly the same amount per oz as most other epsom salts
https://www.amazon.com/gp/product/B00MV94536/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
Baking soda worked well. I later ended up switching it out for potassium bicarbonate I feel I really notice the difference when I make espresso.
https://www.amazon.com/gp/product/B0064GZPU4/ref=oh_aui_search_detailpage?ie=UTF8&amp;psc=1
If you don't mind, could you tell me if these products I've found on amazon are right or not?
Epsom Salt
Pottasium Chloride
Rock Salt
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Also, why is lemon/lime not recommended? Did I break my fasts by having one/two lemons a day!
To get an even number of grams of magnesium I started with 33 portions
33 grams of sodium = 81 grams of table salt
6.6 grams of potassium = 17.2 g potassium citrate
2 grams of magnesium = 13.3 g magnesium citrate
Then I looked at prices
$3.50/1000g of table salt (40% sodium)
$20/1000g of potassium citrate (38.3% potassium)
$19/1000g of magnesium citrate (15% magnesium)
So $42.50 (same price as 30 day supply of LMNT recharge) will get you...
400 portions of sodium
58 portions of potassium
75 portions of magnesium
So if you want to spend an afternoon up to your elbows in various white powder you'll get almost 2 months supply for the same price.(with salt and magnesium left over)
Prices were what came up here. YMMV:
https://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B01LMOIBDU
https://www.amazon.com/BulkSupplements-Magnesium-Citrate-Powder-Kilogram/dp/B00GW5NX8I/
Wow that price is criminal, here are almost 200 pills for 7$...
http://www.amazon.com/Now-Foods-Potassium-Capsules-180-Count/dp/B001AWWC1W/ref=sr_1_1?ie=UTF8&amp;qid=1375915309&amp;sr=8-1&amp;keywords=potassium+citrate
or if those arn't high enough dose for you here is a 1lb bag for a little more
http://www.amazon.com/Potassium-Citrate-TriPotassium-Dihydrate-Powder/dp/B00729L4NO/ref=sr_1_9?ie=UTF8&amp;qid=1375915309&amp;sr=8-9&amp;keywords=potassium+citrate
With shipping, the all star health option comes to $13. Here is one that is $11 with Amazon Prime: Bulk Potassium Citrate Powder (300grams/10.6oz) https://www.amazon.com/dp/B00UI9F01C/ref=cm_sw_r_cp_api_nG2AybXZ911JZ
I buy a bag of potassium (http://www.amazon.com/dp/B0064GZPU4) and add a 1/8 teaspoonful to a drink each morning.
https://www.prevention.com/weight-loss/diets/a20065463/snake-diet-weight-loss/
This article outline some of the problems and safety concerns of the snake diet. They don't seem to understand what IF really is so take it with a grain of salt.
This is what I take when I need electrolytes.
https://www.amazon.com/NOW-Magnesium-Citrate-200-Tablets/dp/B000BV1O26
https://www.amazon.com/NOW-Potassium-Citrate-180-Capsules/dp/B001AWWC1W
https://www.amazon.com/Home-Brew-Ohio-4C-LUSC-FUCL-Potassium/dp/B006O93LRK/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1465670820&amp;sr=8-1&amp;keywords=potassium+sorbate
I use bulk potassium citrate powder and mix it into chicken broth. Half a teaspon is 1g potassium. Go slow with it, though. If you're not used to it it can cause rumbling in your intestines or diarrhea.
Campden Tablets (potassium metabisulfite) - 100 Tablets https://www.amazon.com/dp/B0064O9HWI/ref=cm_sw_r_cp_apa_i_KC8iDb6AVXQS4
It’s a powder you mix with water.
https://www.amazon.ca/Home-Brew-Ohio-Potassium-Bicarbonate/dp/B0064GZPU4/ref=mp_s_a_1_3?keywords=potassium+bicarbonate&amp;qid=1568690914&amp;s=gateway&amp;sprefix=potassiu&amp;sr=8-3
> potassium chloride
Do you mean this stuff?
https://www.amazon.com/Potassium-Chloride-KCl-1-Pound/dp/B008NX2WJ8/ref=sr_1_5?ie=UTF8&amp;qid=1491578398&amp;sr=8-5&amp;keywords=potassium+chloride+powder
And this stuff:
https://www.amazon.com/Pound-Potassium-Sulfate-Potash-Organic/dp/B004JD6MGK/ref=sr_1_2?s=lawn-garden&amp;ie=UTF8&amp;qid=1491578452&amp;sr=1-2&amp;keywords=potassium+sulfate
Campden tablets, 1 tab per 20 gallons.
Iodoral
https://www.amazon.com/OPTIMOX-Iodoral-Potency-Potassium-Supplement/dp/B000X843VG
Uhhh I've been using this for a little while.
https://www.amazon.com/dp/B01LMOIBDU/ref=cm_sw_r_other_apa_i_n5bMDbQKMPYVX
https://www.amazon.com/Home-Brew-Ohio-3N-PD8E-MWY4-Bicarbonate/dp/B0064GZPU4/ref=sr_1_1?ie=UTF8&amp;qid=1483002561&amp;sr=8-1&amp;keywords=kansui
https://www.amazon.com/Home-Brew-Ohio-M6-H0GM-1VSD-Bicarbonate/dp/B009WTZ12W/ref=sr_1_4?ie=UTF8&amp;qid=1483002561&amp;sr=8-4&amp;keywords=kansui
https://www.amazon.com/Campden-Tablets-potassium-metabisulfite-100/dp/B0064O9HWI
1 Pound - Potassium Sulfate - Sulfate of Potash - Organic https://www.amazon.com/dp/B004JD6MGK/ref=cm_sw_r_cp_apa_bMPnyb85ATCM5
It's not listed as a stump remover, but it's the same thing he mentions.
Yea, just saw the comment, and another identical one, so I removed it.
THIS
This is what I use for my potassium chloride (NoSalt).
https://www.amazon.com/gp/product/B00ENS39XK/
You can get potassium here.
So why do I need both since Fermaid K has DAP in it?
I was basically set on yeast nutrient and Campden Tablets. Is there anything else I should get?
What I use
Lite Salt: http://www.amazon.com/gp/product/B0005YM0UY?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o01_s01
Potassium for my shakes: http://www.amazon.com/gp/product/B00ENS39XK?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o06_s00
Magnesium for my shakes: http://www.amazon.com/gp/product/B000WVYB8Y?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o06_s00
Magnesium Suppliment: http://www.amazon.com/gp/product/B000WVYB8Y?psc=1&amp;redirect=true&amp;ref_=oh_aui_detailpage_o06_s00
Campden tablets. One tablet treats 30 gallons. Breaks chloramine down to chlorine and ammonia, both will dissipate. By product is potassium and Sulphur. https://www.amazon.com/gp/aw/d/B0064O9HWI/ref=mp_s_a_1_1?ie=UTF8&amp;qid=1504447592&amp;sr=8-1&amp;pi=AC_SX236_SY340_FMwebp_QL65&amp;keywords=Campden+tablets&amp;dpPl=1&amp;dpID=51SQGJPtqaL&amp;ref=plSrch
I add potassium citrate powder to various foods, protein shakes, drinks. It doesn't have much of the "salt" taste.
https://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B00ENSA942/ref=cm_cr_arp_d_product_top?ie=UTF8&amp;th=1
Edit: I should add that the 275 mg suggested serving on this powder is ~99 mg potassium (the other 176mg being the citrate). And the FDA limits potassium doses to 99mg for a reason... you can hurt yourself taking too much at once. If you decide to use this product, I recommend getting a good milligram scale and spreading it out thtoughout the day.
I take two of these a day, one with lunch and one before bed. Also these multivitamins, no potassium in there but they do have magnesium.
I get enough Na and Mg from food and ZMA so the only one I have to watch is K. I've been thinking about getting this. One reason is because it's citrate it will help counter my risk of kidney stones (they aren't fun).
A few things to note...K is limited in the US to 99mg per serving in supplement form. LabDoor, which independently evaluates supplements, doesn't have anything on potassium, unfortunately, but here is what they have on magnesium.
Here is a big post on [potassium](https://www.reddit.com/r/keto/comments/2205ma/more_than_you_ever_wanted_to_know_about_potassium/
) from a while back.
I've got a jar of NOW Potassium Chloride. It's 10% of daily potassium (365mg) and yells at you multiple times to not take more than 3 servings.
Tastes fine except for when I forget I've put it in my water glass, go for a drink expecting water and it's warm saltish water. ugh.
https://www.amazon.com/NOW-Foods-Potassium-Chloride-Powder/dp/B00028M02Q/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1483387230&amp;sr=8-2&amp;keywords=potassium+chloride
I have been using this potassium powder to supplement the extra 1000mg that we are recommended for keto. Most reviewers, myself included, find the powder near tasteless. I HATED drinking lite-salt in water, so this has been a real life saver. 1/2 tsp has 270mg of postassium. I just take 1 tsp spread out over a few times a day and I'm feeling good!
Not sure if this suffers from the same problem as Potassium Gluconate, but you could always try Potassium Citrate.
When the NoSalt I ordered arrived damaged, I got a refund and then found BulkSupplements potassium chloride powder. Turned out 1kg of that stuff was much cheaper than the 2 pack of 11oz canisters.
https://www.amazon.com/dp/B00ENS39XK/ref=cm_sw_r_cp_apa_i_Z41ACb7FEYZH2
Potassium is one of those micronutrients that most people tend to be very deficient in. Current recommended guidelines range from 3500 mg/day to 4700 mg/day.
The benefits of potassium in regards to bodybuilding/hypertrophy (apologies, as these are my current fitness goals, so my knowledge is focused in this area) are helping with retaining water in muscle for volume (like creatine) as well as potentially helping to reduce soreness and fatigue.
That said, if you're going to supplement potassium, and are only within 100mg or so of your target (in which case, you probably don't need to supplement), then you probably can get it with a food source (bananas for example).
If you need larger amounts, and food sources aren't feasible (for whatever reason), then don't go with potassium supplement pills; pills are limited to ~99mg/pill because highly localized amounts of potassium can be damaging to cells (note: I tried to find a more reliable source for this, but couldn't).
Rather, go with a potassium citrate supplement (I use the one from Bulksupplements.com through Amazon); it comes in powder form, so you don't have to worry about a highly localized amount interacting with cells (like a pill, which may rest on a surface of the stomach). You'd mix this with a liquid of some sort to distribute the powder (I personally put it in my protein shakes which are blended, so it's very evenly distributed).
Edit: 99g of potassium will kill you and no pill has 99g in it.
More Notes: