Reddit mentions: The best lumbar supports

Congrats on the new job! I'm starting a new job next week, although not as glamorous, as a lifeguard so that should be interesting :)

Will your whole family be moving in with you at the hotel? Or is it just you staying there while you work? Just curious!

I decided to pick a couple of things that add up to 30, if that's not ok I can change it. I stalked a little and saw that you were trying to get healthier, so I think this is really important to have, because getting enough water is a really important part of being healthy. I have recently started leading healthier lifestyle and I carry my tumbler around everywhere I go so I always have water to drink and I'm not tempted to drink soda etc. Secondly, if your work allows it, i think this fan is a really good idea to have, because I know lobbies can get really warm and standing most of the day can make you sweat. No one enjoys being more uncomfortable than they have to be at work.

If the two items isn't ok i think this lumbar support cushion would be your best bet, I'm not sure if your work would allow it but it has some amazing reviews and could hopefully lessen a bit of the back pain you're feeling

This zumba cd would be my choice for myself :) or this juicing book

Thanks for the contest! and good luck at work :)

I've been having leg spasms, which seems to be attributed to poor posture when sitting at my desk. I also just need to help keep my body in shape while I'm still young so that I'm not in crazy poor shape when I'm older!
This isn't the most urgent need in the world, but this posture pillow on my wish-list is something I've been hoping to buy for myself once my housing situation is figured out more (and my finances along with it).

I'm not the neediest person in the world, and I'll get it for myself eventually, so I want to thank you sincerely for this contest and let you know this is a truly awesome thing you're doing :) If you find my cause noble I would very much appreciate it! Either way, stay classy :)

I hear you, my friend (literally). I've been embarrassed in meetings, movie theaters, etc... It really fuckin sucks!

I've found something that works pretty well for me. I use a belly binder type wrap. Here's a link to one on Amazon:

https://www.amazon.com/NYOrtho-Abdominal-Binder-Lower-Support/dp/B005DLKZYW/ref=pd_sbs_121_4/134-0255472-6346175?_encoding=UTF8&pd_rd_i=B005DLKZYW&pd_rd_r=861b2646-5a6a-11e9-82db-0735d972cccc&pd_rd_w=LrnKg&pd_rd_wg=qhGnl&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=MQ91ABCBTWTMZ9F9R086&refRID=MQ91ABCBTWTMZ9F9R086&th=1

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I know, there's no hole to feed your bag through, but that's what makes it work. You just wrap it around and it puts some pressure on your stoma and stifles the sound quite a bit. Also, it seems to make it so I can feel a toot coming on sooner, so I can hold my hand over it, which pretty much makes it silent. I haven't had a problem passing stool into my bag while I'm wearing the wrap. It just expands as my bag fills up. I have both an 8 inch wide one and a 12 inch one. I like the 12 inch size better because the 8 inch one often slips below my stoma. One problem I have had though is if my output is extra runny, and I let my bag get too full, it has forced a bit to leak through the vent in my bag.

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Another thing is this item I've seen on line. It's called the "Stoma Stifler." I haven't tried it, but my ostomy nurse told me that it works pretty well for many of her patients. Here's a link:

http://www.stomastifler.com/stoma-noise-suppression.php

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Good luck.

Hi! I also have chronic pain/am disabled. I play Steam games with an Xbox One controller with the Windows 10 wireless adapter. (I tried the Steam Controller but it was bulky, not intuitive, and I basically hated it. lol. YMMV.)

I have my tower sitting in this cabinet, which I covered with this film to keep everything hidden. My husband cut out the back of the cabinet to install a fan / make room for the cables to come out of the back.

We used these cord covers to keep everything neat.

I use this wall-mounted swing arm from Amazon for my monitor. I push it toward the wall when I am done. (I put my chair/station in the corner for this to work.)

I sit in an IKEA Poang chair with ottoman, using this lower lumbar cushion and this coccyx cushion.

I use this mouse arm on the Poang chair, these cushions for my elbows, and a beanbag rest for my wrist (for when I have to use the mouse).

My keyboard sits on a shelf beside me and I pull it onto a lap desk (stored under my chair) for when I need to use it.

I also have a wall mount for my Xbox One controller.

I hope that helps! It took me a long time to get something together that keeps my living room still looking like a living room. :)

In addition to just generally helping me feel more “held together,” coughing and laughing, etc... are painful after any abdominal surgery. Holding a pillow across your midsection can help, but so does a binder.

The postpartum nurses brought me one and helped me put it on after my C-Section. It helped me be up and walking laps around the ward as soon as the anesthesia wore off completely. I was told the more I walked, the faster I would recover. Not sure what the data is on that, but I did recover pretty quickly, especially considering it was an unplanned surgery after a multi-day induction.

I have no idea who makes the binder they gave me in the hospital, but it is a giant white Velcro wrap that looks like this one:
https://www.amazon.com/dp/B005DLKEDE/

Also, off topic but when you are in the postpartum ward, have the nurses show you how to get in and out of bed easily. No one showed me until my last day and it made a huge difference. I’m not sure how to describe it, but I’ll try: If you face the back of the bed (when it’s sitting up) and put your knee up and grab the side rails, and then turn to sit in bed, it is way easier. Sorry if that’s confusing! Hopefully a nurse can show you.

Hope your surgery and recovery goes smoothly!

Hi, hope my anecdotal evidence helps a bit. Take it with a grain of salt, everyone's body reacts a bit differently to an injury.

I herniated a disk in my lower back ~ 10 months ago. After the diagnosis I was in such pain that I didn't do anything back related for a long time. I could barely sit in a 10 minute car ride without having to take a break. About 4 months ago (6 months after injury) the pain had subsided greatly but was still present. I started doing very, very, very basic back work in order to strengthen it. My rationale was that staying off it wasn't working so I wanted to attempt anything to stop the pain.

First Month sets of 10 hypertension, no weight, nice and slow. Threw some planks in there, any core work that didn't aggravate it in any way i attempted. From there I took it about as slow as humanly possible and incorporated deadlifts (9months after injury). Keeping it very light around 135 lb. I'm planning on keeping it at that weight for ~ 2-4 months before i even attempt to put more weight on. I forgot to mention that I wore a back brace for every workout, starting with the hyperextesions. I think that was another crucial part. back brace.

10 Months ago I had a doctor tell me I could never do any workout that involved weight going down on my spine. I looked everywhere for any kind of hope that it wasn't true. I hope my story will give you a bit of hope for your future fitness wise. Just remember to take it slow.

Good Luck!

[Back Magic](Back Magic Multi-Level Back Stretching Device https://www.amazon.com/dp/B000YHP8HY/ref=cm_sw_r_cp_api_YmxCybN6JDEP8)

This thing is one of the best back stretchers for an easy stretch after being on your feet all day. I love it!

I used a rolled up towel for a long time. It definitely worked! I eventually went to one designed specifically for lumbar support, and I definitely noticed a difference in the quality of support. The towel tends to squish down, and lose support after 30-45 minutes, in my experience.

Mine is something like this: https://www.amazon.com/Lower-Back-Lumbar-Support-Pillow/dp/B01G8KALHC

I'm 25-35 and have had back pain for years, sitting makes it worse and driving is worse than sitting so your experience is typical.

If you have a medical emergency get to an ER and/or call 911 or your national equivalent.

I've found massages help a lot, more than chiropractic in my experience. Massages for me provide longer-term relief and the massage therapist also focuses on secondary symptoms in the arms and legs that can be caused by a radiated nerve.

Since your massage is not until Friday see if you can get a walk-in or at least short notice chiropractic appointment, many have them available for this reason and it might just help carry you over.

If you can get an appointment with your primary care they may write a prescription. You should do this anyway because back problems only get worse.

I've found that wearing a back brace while sitting at my desk helps a lot, [this one] (https://www.amazon.com/dp/B00267SFKC/ref=cm_sw_r_sms_c_api_INvGzbN7R52PV) is the number one best seller on Amazon for a reason, I wore it all day today.

Make sure to stretch, a lot. I am bad about it when I am working and get into a project but it's important. [Foam rollers] (https://www.amazon.com/dp/B0040EGNIU/ref=cm_sw_r_sms_c_api_2QvGzbCB7YYF9) are great for before and after work since it may be strange to have in your office.

For while at work, look at these videos on desk stretching from the [Mayo Clinic] (http://mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-stretches/art-20046041).

Heat and/or ice helps too.

In addition to the eat well and sleep well advice, I suggest investing a foam roller. Massage your body with a foam roller (by rolling yourself on it, there's lots of posts about it in this sub) when you get home. I had a 10+ hour day summer job and it definitely helped me unwind after a long day.

I also used a [back brace] (http://www.amazon.com/Adjustable-Deluxe-Double-Breathable-Material/dp/B00TD9Y5MS/ref=sr_1_11?ie=UTF8&qid=1459439826&sr=8-11&keywords=back+brace) for support (but make sure you know proper form first!)

My hips are the worst too!! My physical therapist recommended I wear an SI belt especially when I’ll be walking a lot, to support my lower back/hips and help them stay in place. She even helped me pick out this one, and said not to bother with the fancy expensive ones (and she was right, this simple one works great!). You wear it around the mid points (in front) of your hips, and the kind of knobby back points of your hips. Tighten up and you’re ready for business. Hope this helps!

Saunders Sacroiliac (SI) Joint Support Belt, Medium (Waist: 32" - 42") https://www.amazon.com/dp/B01J9QT9HK/ref=cm_sw_r_cp_api_i_GWMNDbE5CHQP2

'nother bigger guy here! --I don't use a manufactured-for-binding binder at all. I use a Mueller brace. I just introduced the guys in my local support group to this, and how to put it on right, and they freakin' love it.
It's this one, if you're curious. http://www.amazon.com/Mueller-Adjustable-Regular-1-Count-Package/dp/B00267SFKC

Not a permanent solution, but for the chair issue:

I also don't have the cash flow for a good chair, but you can get those extra back support placements for a chair. I have one in my car that I got for less than $2.00 (US) and it helps me to sit up straighter and eases some of the pain. Here's an example: check it out!

I've had this one since February and i love it. I mainly use it for work and it keeps my posture straight and really helps me.

The Original Orthopedic Firm-Yet-Flexible Comfort Seat by RelaxoBak, Molds to Body, Ideal for Tailbone/Coccyx & Lower Spine, Posture/Alignment Support, 16.7” x 13” x 4.5”, Holds up to 300lbs https://www.amazon.com/dp/B001R1Z060/ref=cm_sw_r_cp_api_3py-BbHA7S5EA

Not far enough for me ;) I'm all legs LOL. I'll get it worked out I'm sure. Gonna pick up some foam on my way home from work today and give that a shot. I also found this on Amazon that's only $30 and might be just the ticket.

I can remember being young and feeling invincible which is how I hurt my back.

Always use lifting aids and additional help.

I use a back brace every shift now: this is my lumbar support brace.

I also use a posture corrector similar to this, I couldn't find the exact brace I use on amazon so I can't recommend this particular brace but I was surprised how much of a difference it made.

Both of these braces take some getting used to, especially the posture corrector but again I was surprised how much of a difference it made.

Ah okay, think I kinda getcha now. Yeah a harness akin to a shoulder holster should be able to offer some support. Far as that goes, so would some suspenders under the rest of the attire with a back strap for increased tension.

Run a strap (maybe two if given the weight) up your arm to attach to the strap going over your shoulder and I'd think that'd do you fine.

EDIT: Dunno if you can fit it under your clothes, but maybe something like this also? http://www.amazon.com/Suspenders-Support-Bodybuilding-Lifting-Training/dp/B008QXOYVE

Another thing you might consider is adding a lumbar support cushion to your chair, and mount it slightly higher than you normally would such that the butt of your pistol tucks underneath the pad. I got [this] (http://www.amazon.com/dp/B000WTO52I/ref=cm_sw_r_an_am_ap_am_us?ie=UTF8) for in the car, and noticed right away that it made my pistol much more comfortable.

I work in Inbound for Amazon and occasionally scanning on the floor, I bought this back brace (link bellow). After i started wearing this , i had no back problems/nor pain whatsoever, it really helped me out. Also invest in some work soles and knee brace. YOLO take care of your body.

Mueller 255 Lumbar Support Back... https://www.amazon.com/dp/B00267SFKC?ref=ppx_pop_mob_ap_share

I took a 150 from SC to NJ and back. Only major addition to the normal fitout was this lumbar support.

Sure it's not fast but if you're building time, who cares?

If nothing else, see if you can find someone who specializes in sports medicine, and get yourself one of those obusforme back supports. That's a good start.

Could it be a lumbar spine support. This one looks like a more fancy version of yours.

http://www.amazon.co.uk/Neoprene-Double-Pull-Lumbar-Brace/dp/B006ZIUSZI/ref=sr_1_19?s=drugstore&ie=UTF8&qid=1419947944&sr=1-19&keywords=lumbar+spine

I also bought this back brace in February. it would relieve the pain but my Dr. said to not rely on it because we wanted to get better without it so I didnt wear it too often. https://www.amazon.com/BraceUP-Stabilizing-Support-Adjustable-Breathable/dp/B00ZN0HZ78/ref=sxin_3_osp20-31bc0d15_cov?ascsubtag=31bc0d15-d9eb-42e8-aaf7-505671a81c43&creativeASIN=B00ZN0HZ78&crid=157MF3GNI89TG&cv_ct_id=amzn1.osp.31bc0d15-d9eb-42e8-aaf7-505671a81c43&cv_ct_pg=search&cv_ct_wn=osp-search&keywords=back+brace&linkCode=oas&pd_rd_i=B00ZN0HZ78&pd_rd_r=52c94f9c-8eac-4c78-bf47-f8899961ca89&pd_rd_w=rpZ28&pd_rd_wg=CiW7W&pf_rd_p=c501273b-119a-4fc9-ad78-eda5006b0be9&pf_rd_r=87BY9VAS9DTKQRRPDFD4&qid=1565141287&s=gateway&sprefix=back+b%2Caps%2C150&tag=bestcont06-20

Easy. He can buy one on Amazon on this link right here.

I'm 4'11 - I use a back pillow to help keep me sitting up straight so I can see over the wheel. It's similar to this one.

I usually use something like this. There are a lot of different versions on Amazon

Arkstore Lumbar Support Cushion

MEDesign Backfriend Back Support

Bro you don't even need a gaming chair. Just ikea office chair + back support cushion + and a memory butt cushion for back alignment = voila, gaming chair for a 100$

You should ask your PT too! How is your form/posture when bending down to pick up stuff?

Also I like this one for low back only: BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt with Dual Adjustable Straps and Breathable Mesh Panels (L/XL) https://www.amazon.com/dp/B00ZN0HZ78/ref=cm_sw_r_cp_api_YQulyb5RQCW6H

My therapist recommended this really basic one because it’s pretty thin so you can wear it all day. Doesn’t bother you while sitting or even lying down. Saunders joint support belt

Let's be pain free

All I know for all my back pain and my SOs we use the magic back

Its simple too. Lay on it for 5 mins then on the floor for another 5. There should be how to videos on YouTube.

Our back pains are for very different reasons and works for us both. Sometimes one use is enough Sometimes it takes a few days but still worth a shot

I have a long-term back injury as I was hit by a car while on a motorcycle at 60mph back in 2011 - broke over a dozen bones, screwed up my spine, and have permanent nerve damage. I don't think I was lasting even 60mins on a piano bench. I did two things which had miraculous effects. First, I also put on lower back and upper back braces before sitting down on the piano bench. Secondly, I now sit on a thick memory foam cushion on top of the piano bench. Your mileage might vary, but the combo of these three items has been nothing short of miraculous for me. The other day, I sat 2 straight hours at the piano and there was not even one peep from my back.