Reddit mentions: The best braces, splints & supports

1. Blue Power Ranger Figure Billy the OG blue ranger. He is part of the rainbow of power rangers throughout the years--the 1st and best.
   
   
2. Summer Children's Book Learning starts as young as babies. We all had to learn about the seasons and this book teaches babies/kids the season of summer.
   
   
3. Durian Fruit Mask Not actually food but...a mask dedicated to the stinkiest fruit in the world. Why? I don't know. :)
   
   
4. Genji Action Figure I want to gift this to my brother because he really likes Genji of Overwatch but this one is a little more than my wallet can take.
   
   
5. All my Friends are Dead book If you enjoy dark humor this funny, laugh-out-loud, bust-a-gut little book is for you.
   
   
6. YUGIOH Card $0.64 and a yugioh card, WHAT A DEAL! Even the king of the games would cower in fear with this card in your hand.
   
   
7. Dog Sunglasses If you're rocking the shades, it's only fair that your furry friend is rocking them too.
   
   
8. DBZ Vegeta Sunglasses I could wear regular sunglasses, but wearing Vegeta Sunglasses would be twice as better. Imagine wearing these at your grandma's birthday party--everyone frozen at your mighty power level.
   
   
9. Speed The epitome action thriller movies that will keep the audience on the edge of their seats--one of the best in my opinion.
   
   
10. Clean Water Straw If the zombies breech the ecosystem a drinkable water filter tool will help you survive the harsh climates, if needing a drink.
    
    
11. Posture Corrector I have a really bad back and posture for someone so young, this would really help with my health and posture in everyday life.
    
    
12. Lysol Disinfectant I always try to keep my house and workplace clean, so it's alwways important to have a clean environment.
    
    
13. BBC Sherlock Shirt I enjoy the show and Benedict's Sherlock, every fan should have this shirt in the wardrobe.
    
    
14. Lladro Nigara Chandelier Over $110,000 for a fancy chandelier. I thinkn I'll stick with my rusty light fixture.
    
    
15. Cat riding a unicorn riding a shark shirt You get the best of both worlds plus a cat! Whats not to love?
    
    
16. Orange scented stickers Love me some oranges. The scent of oranges are amazing and taste good as well--quite the deal.
    
    
17. Football I played football a lot as a kid. You can't beat the classics.
    
    
18. Aqua Notes You ever get great ideas in the shower but have no place to place them? Well this is for you writer friend. It helps future writers for those notes in their works.
    
    
19. Kars Statue Basically as the fandom calls them AZTEC GODS OF FITNESS that's all you need to know about this anime and manga P.S. Jojo's Bizarre Adventure.
    
    
20. Asia Old Man Wall decal A great masterpiece for an icebreaker when the neighbors visit. It gave me a good laugh.
    
    
    Whew, that was quite the task. Thanks for the contest!!!

We've had our grey with SLO for 8 years and we have found great success with four 1000mg fish oil capsules, two 180mg vitamin E capsules, and a dosage of Doxycycline every day. I will say it took a LONG time for us to see consistent progress and even now a nail will still break once in a while but they are few and far between, finally. It also took us awhile to find the right dosage of meds and the right food (he's on Nutro Max). It really sucks, but if you stay consistent with meds and supplements, I promise it will get better!

Can I offer you some tips on dealing with it in the meantime? We've had a lot of practice so I love to share that knowledge, though you may have already gotten some of this advice from your vet.

• Buy gauze in bulk!
  
• Athletic pre-wrap and athletic self-sticking wrap are fantastic for keeping the gauze in place. Be careful not to wrap too tight — you don't want to cut off circulation.
  
• If you're not comfortable wrapping her paws yourself, get comfortable. It will save you so many trips to the vet! Ask your vet if they will teach you how to wrap if you're not already familiar with wrapping techniques.
  
• Styptic powder is a godsend for when a nail breaks and the blood is gushing everywhere. Dab it on with cotton balls.
  
• Don't wrap until the bleeding has stopped, if you can. Otherwise the blood soaks the gauze and then dries and when you peel it off it will hurt and sometimes cause the wound to reopen. A hard lesson for us. If you have to wrap because your grey just won't sit still to let you apply pressure, we have found some success in letting ours lick his foot JUST UNTIL the bandage comes free. Obviously don't let them lick obsessively or that will reopen the wound as well, but it seems to help with getting dried, bloody bandages off.
  
• Breathable dog booties are really helpful for keeping them from licking the wound while enabling you to keep it unbandaged after it has stopped bleeding/semi-healed (we found ours at Pet Smart but they are similar to these). We also have a set of waterproof booties that we put on both bandaged and unbandaged injured paws when he goes outside to keep the area clean and dry.
  
• Keep all of this stuff together in a big ziplock baggie near where your grey hangs out the most so you can easily grab it quickly when a nail comes off and prevent them from trailing blood all over your house!
  
• That said, we've found a combo of Resolve Stain Remover and hydrogen peroxide to be the best for getting blood out of the carpet.
  
  I hope this is helpful and if I can answer any more questions, please feel free to ask! I'm sorry you're going through this and are still in the early, frustrating stages where you're finding what works and your pup is still in pain a lot. Bigby says, it gets better!

I was actually going to write a post sharing my favorites, but I just hadn't gotten around to it yet!

I have this support belt and it is awesome. I had a wimpier one in my first pregnancy and it was definitely inferior. I think starting with the support early helps reduce problems later.

I also got the pregnancy support tank and it is great. It's not hardcore, but it is really nice support. Good for wearing all day. I was interested in this one too, but it only goes up to a size large, and I needed an XL. But I like the cut of it.

Good luck. Let us know what works for you!

K.I.S.S. Keep It Simple, Stupid. Words to live by!

Gloves. Just your standard Nitrile gloves. I have a box in my closet with about 5 pair in my truck. Although with Texas summers here, I'd bet they've melted together by now. I should really check on that...

Safety Glasses Any brand will do. Just look for ANSI Z87.1. You'll probably never use them, or 90% of what's in your bag, but they're nice to have on hand.

Knife w/seat belt cutter & window punch. This is mine. I keep it on my trucks visor when I'm driving, and on me when I'm not. Cheap and useful. A little big though.

Simple Breathing mask. Always good to have around.

Gauze Rolls & Gauze Pads. I've used these a couple times, all on myself. I have the uncanny ability to fall when running outdoors. It's truly a gift.

Large SAM Splint. Surprisingly I've used two in only a year of building my kit. Once for myself, colles fracture from tripping, and the second time for a friend who slipped in my kitchen. We're not the most coordinated bunch.

And if you're feeling adventuress (sp?), Emergency Blanket, Cold Pack, & a Hot Pack. These aren't necessary, but nice to have if you have some extra $$$ to burn.

This is all i carry in my truck medical wise. It's also a good idea to have a flashlight on your vehicle or in the bag. Don't waste money on anything "fancy". You'll never use them and if you do you'll probably get sued.

I received a pre-stocked jump bag from a family member as a gift for getting my EMT cert. Came with OPA's, C-Collar, Adult/Pedi BVM, & a couple suture kits. These are no-no's. Good Samaritan laws won't protect you if you use these. DON'T BUY/USE THEM WHEN NOT ON A RIG! (The suture kits are another matter...just don't) I took these out of my bag completely.

TL;DR K.I.S.S. Avoid anything a non-EMS person couldn't use.

EDIT: Formatting

Each kit is specific to the person and the trip, but if I'm only taking care of myself, and only out a few days, I'm carrying the following: Lighterpack from GSMNP trip (scroll down to FAK). Most of that is blister prevention and treatment. The Leukotape, tincture of benzoin, and scissors are key. Leukotape is a brand name, and it's good stuff. Amazon link (not an affiliate, just a happy user) Combined with the tincture of benzoin (both an antiseptic and an adhesive), you can treat a blister well, and have the Leuko stick even when your feet are going to stay wet. To save bulk and weight, put some strips of Leuko on the silicone-backed paper that labels come on, and then trim it to the size you need on the trail. Leukotape, combined with the gauze, can make a larger Band-Aid. Scissors because scissors are easier that trimming a bandage with a knife, especially when you really want to get a bandage on. And with the Leukotape (or any tape), you'll want to round the corners to keep them from rolling up.

In case it's not well-known, the vet tape is just that self-sticking tape that they use on your arm after you donate blood. Really good stuff if you need to hold a larger bandage on.

Longer trips will get the hydrocortisone and the neosporin, but I don't normally take it because I've never needed it.

If you know you're prone to chafing, provision for that. Desitin (zinc oxide) is good stuff, and doubles as a sunscreen.

Lip balm and sunscreen are a must as well, but I don't consider them FAK gear.

​

Packing cubes and a garment folder made my life easier. Organization makes quick work in hostel dorms.

I loved my old backpack, but have purchased a new REI Flashpack 45 on sale. Of course, now the same bag is like $80 on rei vs the $120 or so I got it. It lacks the zippered pockets of my Kelty Redwing, but is way lighter, and has far better shoulder and waist support for hiking. It's within an inch of carryon size, so I think it'll be ok.

For general hiking and extended walking, Leukotape has been a lifesaver. It sticks better than moleskin, leaves less residue, stays on even wet, and can stay on for a couple days. Covers up hot spots or sore spots from walking around cities too long in my Chacos. Happy feet = happy journey. https://www.amazon.com/BSN-Medical-BEI076168-Leukotape-Sports/dp/B000E59HXC/ref=asc_df_B000E59HXC/?tag=hyprod-20&linkCode=df0&hvadid=309872231410&hvpos=1o1&hvnetw=g&hvrand=15863585782115078832&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013452&hvtargid=pla-338189052906&psc=1

​

​

Better late than never. I've been dealing with PF since May, but have continued to do high-ish mileage without my PF getting any worse. So, can't fix it for you, but some days it doesn't hurt at all.

Things I've noticed:

• Sleeping in a brace makes a big difference. I use one like this and I can definitely tell when I wear it and when I don't.
  
• I've isolated one pair of shoes that's worse for it than others. I still wear them some because I'm stubborn but probably shouldn't.
  
• I use a foam ball (but golf ball or lacrosse ball work just as well) to massage the bottoms of my feet at night. When I get lazy with this, it gets worse. When I'm consistent, it does better. Pretty solid correlative data!
  
• Foam rolling my calves and hammies seem to help too. Everything's attached, so any tightness creates more tightness other places. Also strengthening my Achilles with eccentric heel drops may or may not help, but it seems to be better. Plus, you know, bulletproof Achilles are always a good thing.
  
• Not drinking for a bit will definitely help. Alcohol inhibits your muscles' ability to heal and grow. But obviously that's totally up to you.
  
  Hope that helps!

It really depends what youre looking for.




---
These are very popular, many elite lifters use them (Lu, Tian tao, Liao hui, etc) http://store.hookgrip.com/shop/blue-white-hookgrip-knee-sleeves/

Those sleeves linked above do not really provide any support, they will not aid you in performing any movements, theyre mostly for warmth and maybe proprioception in some ways.

---
Then you have these http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_1?ie=UTF8&qid=1450897198&sr=8-1&keywords=rehband+knee+sleeves

Rehband is also very popular among many lifters, these provide a little more support and are thicker, these still probably wont really add anything to your lifts (maybe 5 pounds if you get them a size down??).


---
Then you have this tier of sleeves http://www.howmuchyabench.net/strong-sleeves

http://www.andersonpowerlifting.com/knee-sleeves-p/sbd-knee-sleeves-pair.htm



These are used more for powerlifting or for squats only(i dont think ive seen anyone perform olympic lifts with either), they are supposed to be pretty tight and offer a lot of support, they will definitely allow you to squat more (ive seen most people get 10kg+ out of them)

---

The more support you want, the more you will have to pay. There are also knee wraps which generally provide more support than any sleeve can and those have a similar breakdown from less supportive to more supportive.

Well, I guess I believe that my experience and my education gives me the right to call a doctor lazy or misinformed. I think any doctor that doesn't give you treatment options is lazy. Many doctors have specialties and most of them are not kinesiology, but any doctor should be able to do some research and get back to you with treatment options. I'm been a competitive athlete in many sports my entire life, I've had my share injuries and pains. To go along with this I've had many doctors, some who are very forward thinking about physiology, kinesiology and body wellness and others who subscribe to the "take some advil and stop doing xxxxx" method. Some doctors will be very proactive about educating themselves with the latest research and journals and others will get their degree and just prescribe pills for their whole career.

So, ITBS is caused by many things, but you were not born with it, it is something people develop through their movement patterns.

There are many things that can lead to ITBS, running on sloped surfaces, high or low foot arches (can be corrected with insoles), not sufficient warmup or cool down, and a variety of muscle imbalances.

If your health insurance won't cover a PT you could educate yourself. A really good reference book would by "Becoming A Supple Leopard" by Kelly Starrett PhD. He is a doctor of physical therapy who is the owner of MobiltyWOD.com as well as a world renowned movement and mobility expert. His book is the best resource for the mechanisms of human movement that I have ever seen, and if you read the reviews of the book, many Doctors of Physical Therapy say the same thing.

Additionally, I use these knee sleeves (Rehband, 7mm Knee Sleeve), they are kind of pricey, but they work miracles for abused knees (mine are heavily abused). Pretty much every competitive lifter uses either these or heavy wraps.

http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64

I hope this little bit of info helps and I'd be more than happy to elaborate on anything I've said.

Last year a buddy and I took a 1300 mile trip around Colorado /r/dualsport ride on a Husqvarna 701 and a Yamaha WR250R. Here's a photo of the gear from last year.

This year we are adding one person (riding a monster, brand new, KTM 1090 Adventure R) to the crew and moving a little farther west to see some of the amazing sites in Utah. I put together a 1500 mile route, and will tack on White Rim Trail (if we can get passes) and wander around in Beef Basin for a bit.

A few of my friends have started using Polar Steps, so I've setup a trip and will try to keep it updated. I also maintain a simple website and will post photos on my flickr account.

Now, on to the fun, because sorting out gear and packing is half the fun of a /r/motocamping trip.

I'm involved in volunteer search and rescue (/r/searchandrescue) so a lot of this gear comes from my callout pack and extended incident command packs. The more experienced riders will notice that I'm lacking any tools, spares, tube slime, etc. I'm fortunate enough to be riding with 2 other riders that are packing all that jazz.

Two mottos:

1. buy once, cry once
   
2. high speed, low drag
   
   motorcycle
   
   

• Yamaha WR250R 2018
  
• Dunlop D606 tires
  
• heavy-duty tubes
  
• Tusk rack
  
• Tusk handguards
  
• Rox Speed 2" risers
  
• Seal Savers
  
• Moose Racing skid
  
• HaloCam front+rear dashcam
  
• IMS 3 gallon tank
  
• Double Take enduro mirros
  
• Edge2 fender eliminator
  
• USB charging port
  
  navigation
  
  
• Garmin 64s - Most Garmin's allow OSM maps. Free, crowd-sourced maps are a huge win in my opinion.
  
• Garmin inReach Mini - in the event I "full send"
  
• OSMAnd+ - Open Street Maps offline maps
  
• GaiaGPS - offline satellite images, private/public property maps, USFS road maps and topo maps
  
  photgraphy
  
  
• Sony a7iii
  
• Sigma 14mm f1.8
  
• F-stop Navin - mounted on my chest, holds my Sony a7iii
  
• Lowepro Toploader chest harness
  
• Lance Camera strap
  
• 3x Sony batteries
  
• Osprey ultralight dry sack 6L
  
• GoPro Hero 6 Black
  
• 6x GoPro batteries
  
• GoPro battery charger - charges 3 batteries at a time
  
• GoPro ND filters
  
• various GoPro mounts
  
  medical and hygiene
  
  
• SAM splint
  
• NAR Hyfin vent chest seal
  
• NAR rolled gauze
  
• QuikClot clotting gauze
  
• thermal blanket
  
• 3x hand warmers
  
• triangular bandage
  
• medical tape
  
• wound seal
  
• NAR tourniquet
  
• Leatherman Raptor medical shears
  
• basic meds
  
• basic bathroom supplies
  
  wearing
  
  
• Forma Adventure boots
  
• Fox v2 VLAR helmet
  
• REV'IT! Wind Jacket
  
• 100% Accuri Sand - the "sand" model helps with wind blowing on my eyes and drying contacts out
  
• grey smoke lens
  
• Mammut Neon Light 12L backpack
  
• Nonoise ear plugs - I know they are a bit pricey, but I've worn them 5 days in a row over 1500 miles and didn't even know they were there
  
• Road iD - blood type, date of birth, allergies and wife's contact info
  
• gloves
  
  sleeping
  
  
• Kammok Roo Single hammock
  
• Twisted Root Cloudburst rainfly
  
• Big Agnes Hitchens UL 20 sleeping bag - ultra-light, ultra-compact, I carry this for winter SAR activities
  
• ALPS Mountaineering compression sack - medium size, I use this in place of the Mosko Moto tail bag because it fits my sleeping bag, rainfly and hammock
  
• REI Flash sleeping pad - insulated is important
  
• Osprey ultralight dry sack 12L - used for my sleeping back, inside the ALPS compression sack, to ensure my sleeping bag stays dry
  
  inclement weather
  
  
• winter riding gloves
  
• Olympia Horizon rain pants
  
• rain jacket - cheap, no-name, fits over riding jacket
  
• face mask - ski/snowboarding style
  
• windbreaker - for over riding jacket, cheap no-name brand
  
• smart-wool base layer
  
• fleece jacket
  
  food
  
  
• 2.5L Osprey Hydraluics LT - inside the Mammut backpack
  
• GSI Pinnacle Soloist pot
  
• Light My Fire spork
  
• UST Delta Stormproof lighter - this actually failed to work on my trip last year to Colorado, but I think it was because we were at altitude
  
• [Primus Micron trail stove](primus pocket rocket) - mine is an older model
  
• Primus fuel cannister
  
• 4x backpacking dinners
  
• 4x backpacking breakfasts
  
  motorcycle
  
  
• 2x Primus 1.5L fuel bottles - unleaded fuel is important
  
• funnel
  
  clothing
  
  
• 1x riding pants
  
• 2x shirts
  
• 3x pairs of socks
  
• 3x underwear
  
  luggage
  
  
• Mosko Moto Reckless 40L saddlebags - I did 1500 miles through CO last year with these and absolutely loved them. A key feature for me is that I can snag the "sleeves" and run under a rainfly and setup my entire camp. Other brands, all your gear is in a bag, on the bike, so you have to stand next to the bike while you setup camp. Also important for when staying in hostels.
  
• Mosko Moto Pico tank bag
  
• Rok Straps
  
  misc
  
  
• Moo cards - I carry these for dropping in geocaches and sharing my photos with people I meet.
  
• Zebra H600Fc - recommended in /r/flashlight by /u/Zak
  
• 2x USB cable - multi port - these are nice and short, and can charge both micro-USB and USB-C devices at the same time
  
• Leatherman Skeletool
  
• flip flops
  
• shorts
  
• t-shirt
  
• 10x rechargable AA's

My issue was due to sitting at a desk all day with poor posture. I bought this back brace thing that helped to correct the underlying problem. I would highly recommend it if you think the problem is from sitting poorly.
https://www.amazon.com/dp/B073PTS6XD/ref=cm_sw_r_cp_apa_i_Vp.KDbP2X4J67

Also, I made a diy neck hammock for cervical traction. I felt like it gave me a little relief, but nothing extraordinary.

Finally, there is a neural glide where you make an upside down ok sign over your eye. You can find a bunch of videos on youtube, but these guys show it in the last minute of their video... they also have some other interesting insights that might be enlightening.

https://youtu.be/Ldy-jPwmNBw

Best of luck, and I really hope you heal faster than I did!

I like this discussion, I think good stretches and warmups are important to any activity, whether it be yoga, football, or gaming.

On that note, ergonomic positioning and technique is very important to save your limbs over the long haul. Trust me, I got some serious carpal tunnel from my laptop keyboard. To help combat this, I recommend a couple of products to make gaming for comfortable:

• Gaming Keypads: The linked one is my current keyboard, although I got it for much, much cheaper. It gives you a natural palm rest and the ability to move your keyboard freely for enhanced comfort.
  
  
• Wrist cushions to keep your wrists level, and ease the strain of long sessions.
  
  
• Wrist Braces Which do a lot to keep more strain off your wrists, and pressure off of your painful median nerve.
  
  
• Comfort-conscious mice I haven't had a chance to try this one out personally, but it is important to use a mouse that is the right size for your hands.
  
  Another good practice is to make sure your chair and desk height are high enough to keep your arms level to your input devices.
  
  Products listed are items I currently use, and I am not paid for their endorsement, I have found they were economical and practical for the prices I paid

Different braces have different purposes. I blew my ACL and my PT recommended the Bauerfiend GenuTrain. It's a little pricey but my knee feels very secure and protected, it's meant for ACL issues. But my knee feels amazing in it, it doesn't move, it's very comfortable, and very well made.

I've been using this after my old one started to fall apart and works pretty well imo. It'll take some getting used to as it will force your wrist in a certain position. Note you have to be consistent and it'll take weeks for you feel a difference. You can wear it throughout the day if you can make it work. I also recommend doing some wrist strengthening exercises like wrist curls with light (2-5lb) dumbbells. You want to make sure your wrist maintains strength as using the brace means you will be using less strength in the general area

https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Medium/dp/B002NLGNW8/ref=sr_1_11?keywords=wrist%2Bbrace%2Bmetal&qid=1564932882&s=gateway&sr=8-11&th=1

I've had carpal tunnel for a while now in both hands. Recently, it's become much worse, and I just requested "reasonable accommodation" (mouse and numeric keypad) from work today. I'm not great about wearing them, but these wrist braces Amazon Link have been the only thing so far that relieves the numbness. They are far better than the braces available at drugstores, and after more than 2 years of use, both are still in great condition. Highly recommend!

Edit: just a tip - don't wear them tight. It's enough to just keep your hand in this relaxed position, even during work.

I came here to suggest Leukotape as well. It will stick to you through sweat, water, abrasion, etc... It basically stays put until you are ready to take it off. I have even added a little tissue or paper towel to make a Leukotape band-aid to protect a blister. My only gripe is that I wish they sold it in strips so you didn't have to haul the whole roll around.

I also second the trail runners. You'll thank yourself for wearing something light and comfortable. Those boots look new and very stiff, I would recommend breaking in any shoe before going on a rough hike in them.

But that photo.... looks like it could be in a catalog, sans blood.

I actually have purchased or received as a gift the hookgrip wraps, hookgrip knee sleeves, and rehband sleeves.

I agree with /u/ronniedowd that if you want warmth only, the hookgrip knee sleeves work great and they're cheap. Rehband sleeves provide a lot more support, and they are super durable, but they are fairly expensive. Now I only use the hookgrip wraps, because they're adjustable. If I only want warmth I can wrap them loosely, but if I'm squatting heavy and need support I can wrap them quite tightly. I can't say yet how durable the wraps are.

You may want to also look into SAM splints, they’re pretty cheap and can be formed to be useful for essentially any splinting situation. I would also recommend getting triangle bandages, they could help you cut weight as they can be used for a tourniquet, a sling, makeshift traction device (for femur fractures), combined w/ SAM splint a makeshift C-Collar... the list goes on and on! I’m sure there are YouTube videos for teaching some of those skills! That being said, look into an Outdoor Emergency Care or Wilderness First Responder course if you really wanna up your game!

SAM Rolled Splint 36", Orange/Blue https://www.amazon.com/dp/B001J5H92C/ref=cm_sw_r_cp_api_i_fs4tDbPSWZZTS

https://www.walmart.com/ip/FIRST-AID-ONLY-Triangular-Bandage-Muslin-Blend-4-002BG/535741946?wmlspartner=wlpa&selectedSellerId=1122&adid=22222222228000000000&wl0=&wl1=g&wl2=m&wl3=42423897272&wl4=pla-51320962143&wl5=9028780&wl6=&wl7=&wl8=&wl9=pla&wl10=101593696&wl11=online&wl12=535741946&veh=sem&gclid=CjwKCAjw1rnqBRAAEiwAr29II9tViQLnFdaeyJD2OoWeiQ3AH3sQHbpvn3VnVYLDq1T4HgBgo-16dBoCrZEQAvD_BwE (you can also make triangle bandages with some old cloth or something, in my experience bedsheets work best because they are a lot stronger)

I also have severe plantar fasciitis. I spent 8 months last year with casts on both feet. I can't stand for more than 5 minutes. My feet are still in severe pain. But, I have run out of options. What you are explaining sounds very similar to what I am experiencing. I have been using night splints and they have helped some. However, they can be uncomfortable to sleep in and I find I do better to switch feet each night instead of wearing it on both feet. They do seem to help loosen the achilles tendon a bit. I made the mistake of not wearing them for 3 nights in a row and that proved to be a very bad decision. I am also starting to wear them when watching tv-it will take a few days or weeks of doing this at first for the tendon to loosen up. I would suggest trying some type of night splint. I use one similar to this (with the wedge in). https://www.amazon.com/Plantar-Fasciitis-Posterior-Night-Splint/dp/B00PX5HGPE/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1484977029&sr=1-1&keywords=night%2Bsplints%2Bfor%2Bplantar%2Bfasciitis&th=1 I also wear compression socks when I'm at work and they tend to reduce the pain to a somewhat tolerable level (as long as I sit as much as possible). I'm a teacher. So, sitting is hard to do. My doctor keeps suggesting surgery for me. But, I'm really high risk, so I'm not sure I'm ready for that yet. These are the compression socks I use. https://www.amazon.com/dp/B019WOPQC6/ref=twister_B019WOZM5C?_encoding=UTF8&psc=1 The thing that seems to have worked best for me is the casting. Although, the casts were uncomfortable I was able to be virtually pain free. It provided great relief. I am the first patient my doctor ever did this for, but if you can talk yours into it it may help. They also tried me in orthopedic boots first. I found the casting to be best for me. But, I can't do that anymore. I had them on for a month at a time, then reevaluated, then recasted. Best of luck.

I've been dealing with plantar fasciitis for a couple of months now. I'm just now feeling like I'm recovering from it. My advice is to respect the injury. The more you push it, the longer you will take to recover. Don't try to do more than you should just because you have a marathon coming up - you'll just make things worse. There's always another race you can run later.

As for what's working for me:

1. I went to the podiatrist and got some inserts for my shoes which helped. Never walk barefoot if you can help it.
   
   
2. Get a night splint. Seriously, it makes a huge difference in recovery. I've tried several different ones: 1 2 3. The first one (Strassburg Sock) is the best one in my opinion. It's the most comfortable to sleep in and it stretches the plantar fascia the most.
   
   
3. Get a few metal water bottles and fill them up and stick them in the freezer. They're very good for icing your feet, which helps.

Do yourself a favor and buy a night brace on Amazon, I had to do it a few weeks ago as I was experiencing extremely similar pains. The brace will help put your hand/rest in a neutral position while you sleep. Your hand might feel stiff the first night or two but it passes. Make sure to do wrist/hand exercises now too! Rests and breaks are key!
Futuro Night Wrist Sleep Support, Moderate Stabilizing Support, Adjust to Fit https://www.amazon.com/dp/B0057D86QA/ref=cm_sw_r_cp_apa_i_P5TTCbMRA3JET

I have this badboy. I will admit that it is expensive and I use it sparingly but as for grappling knee braces it's most likely the best one out there and as a bonus most sparring partner friendly. I have it due to ACL reconstruction and three meniscus tears that have been repaired surgically.

not OP, but assume you are referring to the Straussberg Sock? I have Achillies Tendonitis and the sock helped me tremendously. But I personally found that it was poorly designed and uncomfortable. I made some adjustments to it myself to make it more comfortable, and that helped a lot.

Recently I ran across this brace a few months ago, and like it much better.

ETA: also, yoga is awesome too

I actually got this idea from instagram because that's where my healthcare is at right now but if you buy a (solid plastic back) night splint on Amazon (19-22$) and wear it for like 4 h per leg every night a couple of people said they get great relief. I got it myself and wearing it rn and my calves are fighting it hard but I'm hoping it will put an end to my summer of random foot problems. Plantar fasciitis comes from tight calves too so I think you'll see some relief. Along with stretching, foam rolling and rolling your feet on a golf ball.

Plantar Fasciitis Posterior Night Splint - Medium (Colors May Vary) https://www.amazon.com/dp/B00PX5HGPE/ref=cm_sw_r_cp_api_qfjWzbXXWEKYC

Braces can be cheaper than that, depending on where you go. I've also been blessed with carpal tunnel in my pregnancy (mine actually started around the beginning of the third trimester too so I've been dealing with it for a bit).

My brace was about $15 at Walmart (this is the one I have). It helps tremendously for me. I have a sedentary job and it does make it difficult to type but I've adjusted to that and the pain is just so much better.

I bought a different one for sleep since that one isn't very comfortable to sleep in (this one for sleep). It doesn't provide nearly as much support but it does keep the wrist straight overnight which helps with the pain in the morning.

I've thankfully only had it in my right hand but I can feel it developing in my left as well now. Hoping that doesn't get too bad and I can hold off on getting more braces since I'm almost done now!

I had a surprise c section and it was a bit traumatizing. If its scheduled I'm sure you'll fare much better.

-BELLY BINDER. The hospital will give you one, and I recommend ordering one off of Amazon too. ETA: This is the binder I used https://www.amazon.com/Chongerfei-Postpartum-Recovery-Postnatal-Shapewear/dp/B01EVH6WQS/ref=sr_1_4?keywords=postpartum+binder&qid=1556852641&s=gateway&sr=8-4

-a pillow to hold to your tummy when you laugh, or cough.

-set alarms on your phone to schedule taking meds. I didn't need to finish off all my pain pills. The first week was the worst, and it got a little better each day.

-I personally had no issues pooping (YAY) but take the colace and get a squatty potty or footstool.

-Uber Eats gift card, no one is cooking. Order in. lol

-Check with your doctor, but once you are fully healed, like after 6 weeks, start massaging your scar. This is supposed to help reconnect the nerves and reduce scar tissue swelling.

My Dr did a great job on the surgery. I had 50 hours of labor and had surgery at 1150pm. The scar is barely visible really. I did have some pains for months after which I heard is fairly common. If you have pains or discomfort, it usually subsides before the year is over. Also, take advantage of the high-waist everything fad. lol high waist panties, high waist leggings, high waist jeans, high waist lingerie....

In a mass casualty situation, I would completely ignore anyone that needed CPR and focus on the bleeders. The time you spend giving one person CPR could be used stabilizing a dozen people who are bleeding.

For extremities, the most useful thing is a tourniquet. I prefer one with a windlass like a [CAT] (https://www.amazon.com/C--Combat-Application-Tourniquet-GENERATION/dp/B018R73OWI/ref=sr_1_1?ie=UTF8&qid=1468623443&sr=8-1&keywords=gen+7+cat+tourniquet) or [SOFTT] (https://www.amazon.com/Tac-Med-Solutions-SOFTT-W-Tourniquet/dp/B00E3W3BK2/ref=sr_1_2?ie=UTF8&qid=1468623620&sr=8-2&keywords=sof-t) over a [TK4] (https://www.amazon.com/H-Associates-TK4-Tourniquet/dp/B003YHGKF0/ref=sr_1_1?ie=UTF8&qid=1468623679&sr=8-1&keywords=tk4+tourniquet) or [SWAT] (https://www.amazon.com/SWAT-T-Tourniquet-Black-1-Count/dp/B003IWNOVO/ref=sr_1_2_a_it?ie=UTF8&qid=1468623735&sr=8-2&keywords=swat+tourniquet).

For injuries to the abdomen, armpit, crotch, or neck; you will want a homeostatic agent. [Combat Gauze] (https://www.amazon.com/QuickClot-Combat-Gauze-Z-Fold/dp/B001E1CLTC/ref=sr_1_1_a_it?ie=UTF8&qid=1468623859&sr=8-1&keywords=combat+gauze) is the way to go here, it is much better than powdered QuickClot.

For penetrating chest trauma (also called 'sucking chest wounds'), you need a large, occlusive bandage on both the entry and exit. In clinical testing of chest seals, the [Halo] (https://www.amazon.com/Progressive-Medical-Performance-Occlusive-Dressing/dp/B003VSORKC/ref=sr_1_3_a_it?ie=UTF8&qid=1468624256&sr=8-3&keywords=chest+seal) and [Hyfin] (https://www.amazon.com/North-American-Rescue-Hyfin-Chest/dp/B00KQS2NGK/ref=sr_1_1_a_it?ie=UTF8&qid=1468624483&sr=8-1&keywords=hyfin) drastically outperformed the [Asherman] (https://www.amazon.com/Rusch-Inc-849100-Asherman-Chest/dp/B0015TE9N4/ref=sr_1_2_a_it?ie=UTF8&qid=1468624546&sr=8-2&keywords=asherman+chest+seal).

I also personally have a [decompression needle] (http://www.rescue-essentials.com/h-h-needle-decompression-kit-tpak/) to treat tension pneumothorax, but I advise you not to get it unless you have specific training on it.

For general bleeding the [Israeli bandage] (https://www.amazon.com/Israeli-Bandage-Shipped-Israel-Inches/dp/B00JKMPJBY/ref=sr_1_2?ie=UTF8&qid=1468625201&sr=8-2-spons&keywords=israeli+bandage&psc=1) is way better than other bandages.

You will also want an [NPA] (https://www.amazon.com/Nasopharyngeal-Airway-Fr-9-3mm-Surgilube/dp/B003950R2E/ref=sr_1_1_a_it?ie=UTF8&qid=1468625347&sr=8-1&keywords=nasal+pharyngeal+airway) to help keep an open airway.

Edit, I forgot that you are also going to want a good pair of [trauma shears] (https://www.amazon.com/Madison-Supply-Premium-Fluoride-Scissors/dp/B00YFG1U86/ref=sr_1_1?ie=UTF8&qid=1468625730&sr=8-1-spons&keywords=trauma+shears&psc=1).

Some other things to consider are rubber gloves, [Kerlix] (https://www.amazon.com/Original-Kerlix-Sterile-Bandage-Rolls/dp/B00UAULWR0/ref=sr_1_1?ie=UTF8&qid=1468626013&sr=8-1&keywords=kerlix), [cravats] (https://www.amazon.com/gp/product/B00HBG726G/ref=ox_sc_mini_detail?ie=UTF8&psc=1&smid=AR9BYY7RS0Q08), [medical tape] (https://www.amazon.com/Durapore-Medical-Tape-Silk-yards/dp/B000C4O7GC/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1468626363&sr=1-2&keywords=medical+tape), a [SAM splint] (https://www.amazon.com/SAM-Rolled-Splint-Orange-Blue/dp/B001J5H92C/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1468626238&sr=1-1&keywords=sam+splint), and a [space blanket] (https://www.amazon.com/Emergency-Mylar-Blankets-84-52/dp/B004356WLY/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1468626282&sr=1-1&keywords=space+blanket).

These are the exact gel sleeves I wear on my ankles but I’m a 5’1” woman so I get two out of this, you cut them to fit https://www.amazon.com/dp/B00JFTW43I/ref=cm_sw_r_cp_api_i_9QjwCbW7EP9EY
I get an identical sleeve for toes, it’s just smaller. Ballet shops sell the best quality ones but try some cheap Walgreens ones first.

Most of the products listed here are very high quality things to address foot pain & help customize shoes. Gaynor makes an adhesive foam pad for the toe box of pointe shoes that works well for the toe box of hockey skates. Toe tape is another option if the toe sleeves are too snug. You can find the same products but usually lesser quality (also often thicker) at Walgreens/Walmart/etc https://www.discountdance.com/dancewear/accessories/page1?rfilter=Category%23Accessories%3ASubCategory%23Accessories%21Pointe+Shoe+Accessories

I like my skate a little snug bc I grew up figure skating and it’s what I’m used to. But unless you want to spend gobs of money or hit up every used hockey shop for that Cinderella pair a little DIY customizing & shit on your feet can go a long way.

If I was you and I couldn’t return that pair I’d use some of these options until I got that perfect pair.

Yeah, if he is really red and inflamed it really could be an allergy/sensitivity. Inflammation is terrible, the poor little guy.

I am going to warn you that some naturopaths are dicks and they will not be cool and lecture you about steroids, so talk to them on the phone and find one that is understanding. I got really lucky, but I also live in Portland, OR (which is full of hippies and new agers, so I had lots of options), but my Naturopath understands that there is a time for steroids and they are transitional fix, until you can figure out the root of the problem and not just mask it.

If your traditional doctor can do this (otherwise go to a naturopath and they should be able to do it) insist on a food sensitivity panel and a lot of allergy testing. Sometimes things don't come back as "true allergies" but really affect the system. It could be something as simple as a dye, or for me it is eggs, gluten and cane sugar. So I had to learn to re-eat, but I feel pretty amazing otherwise. I still have dry skin, but I am no longer puffy, red, itchy, and having stomach aches (developed when I was a teen).

sorry I rambled haha! I just feel really bad for your kiddo and want to help.

Lighter prewrap -- you need tape with this one. It is really good for hot weather because it is breathable (like at night!)

Thicker stuff -- I suggest this one if he is playing sports. It really protects it!

Meniscus tear from 2016 here. DO ALL THE PT YOU CAN TOLERATE. Its super imptant to minimizing pain and restoring range of motion. Also, if you have the cash? When you're ready to get back on the mat, invest in one of these:

https://www.amazon.com/dp/B0053VE1E2

Make sure you use their sizing chart. They are fantastic.


Your illustrations are beautiful! I found myself going to class to watch just to keep my head in the game.

Agree with the carpal tunnel. I've got it in both wrists since about 24 weeks. It started with the painfully numb hands overnight and then my dominant hand has progressed to being numb throughout the day after doing various tasks. Doesn't help that my job is 99% computer data entry.

Anywho, dr said to wear the braces and they help SO much. After a while I've just gotten used to wearing them. I have a sturdy daytime one to use on my dominant hand and a super comfortable cushy (but sturdy) pair to wear at nighttime.This is the nighttime one that I use and its amazing!

I've had both carpal tunnel syndrome and tendinitis over the past year, and I highly recommend seeing your primary doctor or a hand specialist sooner rather than later. In both cases, I was able to get injections which relieved the pain and numbness within a few days. Wearing a brace at night will also help with carpal tunnel; my doctor recommended this brace which is available from Amazon for about $20, and I wear them on both wrists every night. Good luck!

On Socks.

• Cotton socks should be illegal, even for everyday use. They are good for making puppets, but should not go on feet.
  
• Quality socks last 3-10x as long in everyday use, so factor that into the price. On the trail cotton socks will take forever to dry, will stink unless you disinfect them, and will turn "crispy" when air dried instead of machine dried.
  
• Cotton socks have much higher friction against your skin than wool or poly blends, so you are much more likely to get blisters.
  
• Cotton socks retain a ton of moisture, which increases the friction even more. Nobody would want to wear wet jeans, but somehow people put up with clammy, sticky cotton socks.
  
• $30 for two pairs of Darn Tough socks (or something similar) is probably the best dollar spent per happiness gained of all the equipment you will bring.
  
  Leukotape :
  Buy a roll from Amazon, and put some pieces onto wax paper. Cut into useful shapes with a pair of scissors. Store in a plastic baggie.

Agree with the foam roller for IT band. You can also use a tennis or lacrosse ball to massage your piriformis - sit on the ball and roll until you find the sore area like with the foam roller.

For sciatica, I find that wearing this particular support belt is super helpful. The trick is to wear it horizontal - like parallel to the ground - around your hips rather than around your lower back.

Bracoo Maternity Belt,Easy to Wear,Adjustable Support for Prenatal or Postpartum Comfort https://www.amazon.com/dp/B009LA4VOG/ref=cm_sw_r_cp_api_njpSyb4RJ9T98

I did a search for this topic just last week. A better option is checking r/beyondthebump for post partum belly bands. A lot of women here are pregnant with their first now, and haven't used one yet.

I ordered 2 different kinds (I'm 38+5, so I haven't personally used them yet).

I order a 3 piece set off Amazon:
ChongErfei 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size Beige https://www.amazon.com/dp/B01EVH6WQS/ref=cm_sw_r_cp_apa_i_67rlDb6TMC8ZA

This I will use after much of the swelling and water weight goes down.

I also purchase a bengkung belly binding wrap off of Etsy for directly after the birth. I'm kind of a granola munching hippie, so the bengkung might not be anything you're interested in, but they are the MOST adjustable belly binder you can have because you create a new bind every day. They are really good for supporting the hips and lower back while you realign your center of gravity, once your belly is gone. They can be very inexpensive if you don't need the fancy ones.

https://www.etsy.com/shop/TheArtOfWellness

Back in my soccer days, Pre-wrap was popular (https://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G). You rip off a strip of it, tie the ends together to make a loop, and wear it like any other headband. Cheap, disposable, stayed in place nicely (after you do some experimenting to figure out the right length of strip for your head). Might sound a little crazy, but it really did the job.

We'd match the colors to our uniforms because we were cool like that :)

Yep! I bought two for work and they're a godsend for my hips and back, and for lifting the belly up a little bit. I got: https://www.amazon.com/AZMED-Maternity-Breathable-Abdominal-Support/dp/B0113WE0QS/ref=sr_1_3_a_it?ie=UTF8&qid=1482970504&sr=8-3&keywords=maternity+belly+band and this one: https://www.amazon.com/Bracoo-Adjustable-Maternity-Breathable-Postpartum/dp/B009LA4VOG/ref=sr_1_14_a_it?ie=UTF8&qid=1482970504&sr=8-14&keywords=maternity+belly+band I like and use both of them. The first one is a wider band, and has held up well. The second one has rolled a little bit from when I'm sitting down, but I still prefer the way it fits and has multiple adjustable straps. You can always order two and return the one you don't care for! Definitely try one though, I wish I'd ordered mine sooner :)

When I played soccer we used to use PreWrap, you pull off a piece and knot it into a loop, might help if you feel like most headbands are too small since you can make it whatever size you want. Works great.

Doesn't even have to be neoprene if you don't need something watertight. I quite like these because they are more comfortable than the neoprene ones I had before - and they have a piece of metal inside for better wrist support.

I learned about using this stuff from a girl on my university soccer team. It doesn't move! It doesn't hurt! And it's super cute! And cheap! Obviously this link is for a bulk quantity--I just chose it to show all of the colors available (in addition to the usual black). Smaller quantities are almost certainly available at your regular local pharmacy.

ninja edit: spelling

> Hope you don't mind me guessing. I'd imagine he said that based on it's attachment and what i'm sure is it's limited force generation it would more likely just dorsiflex the toes opposed to the ankle.

There are plenty of better versions that the link I put up.

https://www.amazon.com/gp/product/B0057M3TWC/ref=ox_sc_act_title_1?smid=ATVPDKIKX0DER&psc=1

THat's one that would put less force on the toe and more force on the entire foot. Right now I'm sitting with my legs up on a table (very relaxing position) and when I move my feet such that they are at a 90 degree angle with the leg, it really stretches my calf. If I can just do this every day for a year, I'll probably be able to do squats and yoga correctly. I'm really thinking of gettingthis.

I have the hospital abd binder, But it rides up and pinches above my incision. So a few days ago I gave up wearing it. Are the knockoff Amazon binders worth it?

Chongerfei 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper
https://www.amazon.com/dp/B01EVH6WQS/ref=cm_sw_r_cp_apa_i_.DNdBbYR6118Y

Also swallowing my pride and ordered high waisted, mild compression underwear to avoid friction on my scar. The same kind I made fun of my mom for wearing. Lol.

I got this one but in black. I'm not sure it'd be comfortable for all-day use because it is sort of stiff, but just for working out, it was great.

I don't have carpal tunnel, but I've dealt with tendonitis in my wrist off and on over the past ten years. I'm so sorry you're going through this - it's miserable and affects so many everyday things!

For sleeping, if you can isolate your wrist so that it remains in a neutral position and not bent funny or curled under, that can help a lot. The easiest way to do this is with a splint, which you might even be able to find at a pharmacy.

For the daytime, I'd suggest using kinesiology tape to support your wrist/hand/forearm but still be flexible. There are several youtube videos that show where to apply the tape for carpal tunnel.

I clicked on this item: BSN Medical Leukotape P Sports Tape, 1 1/2 Inch x 15 Yard https://www.amazon.ca/dp/B000E59HXC/ref=cm_sw_r_cp_api_4iWOBbCBPA0FN it says: “Sold by M.R Systems and Fulfilled by Amazon. Gift-wrap available.”

Edit: every item I’ve ever purchased through amazing shows “sold by _____ fulfilled by Amazon”. The last two items were from separate sellers, and completely unrelated. The only difference is these last 2 purchases were made with my TD Visa card and all other purchases were made with my Tangerine MasterCard.

If you want something to support a broken limb, check out a Sam Splint. Super light and compact, and great in a pinch to keep a flappy arm a little more stable.

I had carpal tunnel before I got pregnant, and thankfully it hasn't gotten worse. My suggestion is to wear wrist splints when you sleep. I get woken up easily (with tingling or pain) if I bend my wrists in my sleep.

I love these ones because they are lightweight and not too hot for summer: https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8/ref=sr_1_1_a_it?ie=UTF8&qid=1500397081&sr=8-1&keywords=mueller%2Bgreen%2Bwrist%2Bbrace&th=1.

I had a similar thing. In fact I still feel it now, about 3 to 4 months later.

The short version for me was:

• stop climbing for a week
  
• get one of these maybe - they are pricey, but I definitely feel like it helped my wrist not to die, when I did painful shit accidentally. Two thin strips of tape do the same thing, but they are not as comfy - your choice.
  
• continue climbing carefully, make sure not to hold slopers (big pinches can be bad too)
  
• eliminate slopers from your life for the next X months
  
• crimp hard in the mean time (don't hurt yourself pls)
  
• wrist feels kinda ok -> hold some slopers to get stronger again
  
  Wrist strengthening exercises didn't really help me I feel. Stretching could be helpful though. I always stretch my wrists a bit before climbing now.
  
  Don't worry, your gonna be fine. Just give it some time and concentrate on other things in the mean time.

It's kinda like a roll of ultra thin foam that goes on under athletic tape so it doesn't stick to you skin but can still serve it's purpose. Works great to keep hair out of your face, and a lot of girls who play sports use it (especially because some sorts don't allow headbands/bobby pins).

https://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G

Vibo Care posture corrector, $17.99 USD
Inspired by the succession of people posting photos of themselves on this sub hunkered over their controllers, it reminded me of how oblivious we are to our posture when we're in the zone. A normal gig for me is 6 hours of playing, and I know I'm not practicing good posture the whole time. Instagram starting flashing these ads for this product, so I thought I'd give it a try for a measly $20. Used it a few times while at gigs, and I can't tell if it helps or not. It feels like a tiny backpack, and gets uncomfortable over a long period of time. That said, one is supposed to wear it for a short amount of time, day to day.



Pyle Pro PLPTS55 Laptop Stand, $45.99 USD
Purchased this for a club I'm a resident at, and a cheap replacement to the comparable UDG Creator Laptop Stand, at about $140 cheaper. Modular, folds for portability, and has a telescopic height adjustment.


Hudson Hi-Fi Isolation Feet, $25.50 USD
Purchased these for my Pioneer-DDJ 1000SRT to give it some lift and offer some shock absorption. Adhered some velcro stick to them so I can apply as needed. After a few uses, I find them a little too rubbery, so if I'm heavy on the jog wheels, I encounter some wobble on the whole controller. One who doesn't scratch or manually cue might have better results.



White gaffers tape, $20.81 USD (prices vary)
In providing my own gear, and working events in different spaces, I like to commit to the details, conceal any network of cables, and have a clean presentation. In this case, I use this in white rooms with white floors and /or walls; other venues call for other colors. Pro-tip: Write "DJ" or something as an identifier on the side of the tape or inside of the paper roll in the event it wanders off. I've accidentally permanently borrowed and vice versa.

Add superglue. Most used thing in my kits after bandaids. Great for sticking skin back together in any situation. And can be used to repair gear in a pinch. Also useful for sticking stuff to skin, like keeping bandages on feet or hands or anything sweaty.

I can't see, but I assume the tape you have is the white "fist aid kit" style tape that doesn't stick to shit. Throw that out and get some Leuko tape. It sticks to everything and is mostly waterproof. I've replaced my duct tape with that and its all I cary now. I've used it to fix gear and myself many many times.

One last thing you might look into is a blister kit. Mine is some moleskin patches, leuko tape and some benzoin ampules. The benzoin can be applied directly to the blister to help the skin toughen, and the area to be taped can be pretreated to help the tape stick. Makes the tape stick when your feet and boots are soggy.

And ditch the chem light. They're useless.

I actually asked my doctor about seeing a physical therapist, because we have a center associated with my university clinic and it's only a $15 co-pay per visit. She recommended trying the belt first and so far that is doing the trick. I just bought a super cheapie one. I'll definitely switch to the PT if that stops being effective.

http://www.amazon.com/gp/product/B009LA4VOG/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

For the knee, do you use knee sleeves or some other kind of support? That could help, I know a lot of people use them for squats and stuff.

For compression tights, I think Under Armour has some nice ones. I don't wear the long pants but I love their shorts.

Sleeves definitely aren't the end-all, be-all solution to knee pain, as u/mantittiez (lol) and u/TheAesir point out.

That being said, if your situation is like mine, the sleeves definitely helped me due to the simple fact that it kept my knees nice and warm throughout my squat workouts while working out in a cold(er) garage. I went with this sleeve. Also, keep in mind, that it isn't sold as a pair.

Ibuprofen, Benadryl, 3M Micropore Surgical Tape, Leukotape, and antiseptic. I bring about a dozen each of the meds, about 2' each of the surgical tape and Leukotape (wrapped around a plastic straw and cut to length), and about 2oz of re-bottled antiseptic.

For cuts/scrapes/gashes, I clean 'em out with antiseptic and apply the surgical tape right on top. The tape will hold a deep gash together while it heals, it protects the wound and still lets it breathe, and I maintain (almost) full movement of the injured bodypart ('specially fingers); the tape stays put for a good two days with the occasional dunking in water.

For blisters, I use antiseptic + Leukotape. Leukotape stays stuck and protects better than the surgical tape, but it doesn't breathe well which is why I don't like to use it on cuts/gashes. To be honest, I don't get blisters often (I 100% credit darn tough socks) and I tend to use Leukotape mostly as a ducttape replacement to fix holes in my tent/pack.

https://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

I wear this every time I train. It’s an awesome brace, little pricey but it’s the best.

Thanks.


I kind of rather do a sleeve of some type. I was looking at the McDavid.
https://www.amazon.com/gp/product/B0002T8I9O/ref=crt_ewc_title_dp_1?ie=UTF8&psc=1&smid=AMAE8K0LRQPCN


It seems to be pretty good. I just want something that takes away some tension, but doesn't slide. People have recommended the Bauerfeind , but I can't justify spending $90+ on a knee sleeve unless I absolutely have to.


Any other recommendations you have I will gladly hear out.

I've had good experience with the bauerfeind and I've seen someone recommend a super heavy duty shock doctor

I had pain in my wrists when I started out. It's gone now but this is what I did to fix it:

• took two weeks off playing
  
• slept with wrist braces to keep my wrists in a neutral position all night. This maximizes circulation and promotes healing. I still sleep with these.
  
• stretch for 5 mins before every practice session
  
• applied Penetrex anti-inflammatory cream after a long practice session.
  
• practiced in front of a mirror to make sure my posture was good and there were no awkward angles in my wrists
  
• switched to classical position and got a nice adjustable foot stool.
  
  That pretty much cleared it up, but I didn't have any serious pain or anything. Just the early onset of something nasty. Definitely take care of it now before it gets bad.

Lots of good things to be said about Leukotape.

I've also heard good things about Mueller tape.

Edit: see other commenters links for a better version of Mueller Tape

Oh and put some leukotape on your feet in the areas they rub against your boot: https://www.amazon.com/Leukotape-1-5-Inch-15-Yds-Cover-roll-Stretch/dp/B000FMMTKM Stiff boots made for mountaineering and such never really break in and the best you can do is just manage rubbing. Leukotape is best and will last all weekend (and longer), but if you can't get it then KT tape is a good substitute you can find in stores (but it only lasts a day before rubbing and peeling off).

I would recommend having your foot measured to find the right size of shoes. I put these on my shoes and they work good.

https://www.amazon.com/gp/product/B00GRV6CBW/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

I also tape my feet with kinesio tape, I would recommend this one. And this video.

https://www.amazon.com/Leukotape-1-5-Inch-15-Yds-Cover-roll-Stretch/dp/B000FMMTKM/ref=sr_1_1_a_it?ie=UTF8&qid=1538503213&sr=8-1&keywords=leukotape%2Bcombo&th=1

https://www.youtube.com/watch?v=1jQv_CipqyU

I guess you can also get compression foot sleeve when you start to get used to the load.

And remember about R.I.C.E.

I get blisters on sides of my legs about 3" above the ankle as well. I have small feet and notice that the tongue of smaller skates are not wide enough to protect my legs from the corners of the skate boot (where the eyelets are). I even have custom skates with extra length added to the boot.

A while back I ended up using silicon pads, they work great, small enough where they are not noticeable at all.

Silipos 10845 Gel Tubing Ankle Sleeve, 3 Inch x 10 Inch (1/Bag) https://www.amazon.com/dp/B00JFTW43I/ref=cm_sw_r_cp_apa_i_KtaJDbYQEZ2R6

I'm in the same boat with my knees. After about a dozen full and partial dislocations I had a lateral release on my right knee (and a second quasi-release due to scar tissue reconnecting it). The left knee is also mis-shapen, bur I have been lucky with it..save a few scopes here and there.


The truth of it is that you have to know your limits. It sucks when you can only get a couple of rolls in after class and have to sit on the side and watch everyone else. But if you can treat it more like a marathon and less like a sprint, you should be good.


I recommend Bauerfiend knee braces (I use the GenuTrain) and learn how to sweep from side-control as you'll spend a lot of time there because It sucks not being able to shoot for a takedown with any sort of explosiveness or sprawl super-effectively...but not nearly as bad as being crushed in side control.

Mueller Fitted Wrist Brace Green Line Number 86271 - Right Fitted Wrist Brace - SM/MD 5-8" https://www.amazon.com/dp/B002NLGNW8/ref=cm_sw_r_cp_api_igDOAb7F4RVNN

I use this when drawing/ painting/ sculpting/ icing for long periods of time and I really like it! It's pretty dorky looking but very comfortable

Additional blister prevention ideas: an anti-blister balm like foot glide, or a sports tape like leuko tape. I have had success with both methods.

In my experience the cheap ones tend to stretch out quickly. Lululemon makes pretty nice ones if you want to invest in something that will last a bit longer.

Another thing I always used as a soccer player was foam prewrap. http://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G

One roll will make lots of headbands and it sticks to hair really well.

You are stronger tham me, but I can give some comments.

• I've never used knee wraps but they can take time to learn. As for sleeves the older all blue ones like this are nice. The newer ones are not durable enough for squatting. There's plenty of other good kinds too, but I'm happy with mine.
  
  
  
• Chucks vs shoes with a heel is personal preference and leverages. I recently switched to chucks after a year of using lifting shoes because the lifting shoes pitch me forward when I squat wide and I usually go too deep if I go narrower. It's 100% personal preference. I'd say do a few weeks of heavy training in each and see what feels better (and more consistent).
  
  
  
• I think wrist wraps are worth experimenting with, but if you don't have any issues they're not likely to make a big difference. I can use a wider grip with wraps but that's because I do have pain without them when going that wide near my max. I don't think they'll add anything.
  
  
  
• A few inches off the chest is a normal sticking point for raw benchers. There are lots of suggestions (training with longer pauses, extra chest work, extra shoulder work, overload work) but it's likely to always be the weak spot unless you bench close grip, so it's mostly just getting stronger. I'd say make sure you're uncomfortably tight, but I doubt you have a 370 bench without knowing that already.
  
  
  
• I don't think the singlet matters much. I've used an old one I borrowed from my gym owner both times I've needed one.
  
  
  
• I don't personally like deloading for 2 weeks, but I'm not elite and my technique suffers if I don't lift heavy for that long. I doubt it's necessary either, but you'll have to learn over time what works for you. It's definitely useful to do lighter weights as you get close. In the past for a Sunday meet I lift heavy up through Friday the week before (9 days out) then light (50-70% for low reps to keep technique on point) the Monday and Wednesday before the meet. In the future I wanna try a little heavier on that Monday, but I don't want to be near my max for at least 5-7 days.

It looks like the dudes in WSM wear Rehbands on their elbows (from watching it at least), but it could just be a similar design. I got a pair 4 months ago to squat with and I love them. Never used them on my arms though.

http://www.amazon.com/Rehband-7051-7mm-Knee-Sleeve/dp/B0088KPT64

Maybe you can ask Mr. Shahlaei about it in his upcoming AMA.

This looks super promising - might be worth a shot.

I am pretty sure this was it. There are a ton of products on Amazon for around the same price that promise to do the same thing.

https://www.amazon.com/dp/B00PX5HGPE/ref=sspa_dk_detail_0?psc=1&pd_rd_i=B00PX5HGPE&pd_rd_w=YgYm3&pf_rd_p=45a72588-80f7-4414-9851-786f6c16d42b&pd_rd_wg=Wutx4&pf_rd_r=GWHJFH4XZQJRDB3J8JV4&pd_rd_r=58b19703-a161-491a-897b-03a7b665fd24&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWk0zNE4zMjBWOEM1JmVuY3J5cHRlZElkPUEwMTM3NDgyM1RETUxEWkIwSlc0NiZlbmNyeXB0ZWRBZElkPUEwOTYwMjU1MzZLU1VJSjdBM003QyZ3aWRnZXROYW1lPXNwX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Looks great! I am just starting out and was surprised at how much I had to control my "shake" when I am really concentrating on hitting those hard-to-reach or finer details. I am trying a few things here and there to mitigate that. Any thoughts on wrist braces or something of the like to control unwanted movement or would that be too restrictive?

SOTech Viper. Add a hemostatic gauze like QuikClot if you want.

ITS Tallboy / Fatboy with Molly Stix for quick detach.

You can use straight branches for broken limbs, or add a SAM Splint, but it's pretty bulky. You can also get the 18" versions or cut the 36" down to size.

Plus training. You can't just carry these without knowing how to safely use them.

I bought a support belt, which was very helpful and I highly recommend! I know that helped me tack some extra weeks on there. If I'd been more consistent with it I think I could've gone even longer, but I'm glad I kept it up at least a little bit.

This is the best knee sleeve ever made. They are really expensive but I assure you that there is no better sleeve.

My baby was a low rider so I invested in a belt in second trimester. It worked great for me. Not sure this is what you want or need, but I used this product and have no complaints. I am not sure your size and if that is a factor in what belt type you need, so I apologize if this is not helpful.... but I personally liked my simple, easy belt. :) Edit to add: relieved hip pain as well.

Happy Cakeday!

/u/Rustygurl is awesome.

This item would come in very handy.

Thank you very much.

I bought a cheap velcro one on Amazon, and I do love it, it helps immediately and immensely, however, adjusting the velcro is pretty difficult, so it's a little awkward to wear. It bends when I sit down and pokes into my skin and I have to keep adjusting it. You pay for what you get, though. Looking at the diagrams, though, it appears I'm not wearing it right coughs

This is what I have http://www.amazon.com/gp/product/B009LA4VOG/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

This is the one! It says it's an ankle sleeve but covers my forearm perfectly.

If you go to a pro shop they can punch out that spot. My right ankle is super pointy and in new skates it feels exactly like you described, as if the bone is being pushed into a hard wall. I left it on the punch out device overnight and the pain has been gone ever since.

If you don’t want to go that route, a gel sleeve might do the trick. This one is half the price of the “Bunga” brand, and you can just cut it in half to make two sleeves.
https://www.amazon.com/gp/aw/d/B00JFTW43I/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1522927714&sr=8-3&keywords=silipos+sleeve&dpPl=1&dpID=41og3aFZWmL&ref=plSrch

Good luck!

I highly recommend you get this checked out by a doctor or climbing physio.

I felt this exact sensation of my forearm painlessly "separating" from my hand on several different kinds of holds (slopers, holding myself into an overhung wall using a pinch were the two most notable).

I had already been neglecting some level of wrist pain when twisting my wrist in either direction for a couple of months at that point and even once I started feeling this weird sensation I kept climbing for a few more weeks until the pain became unbearable. Finally got it checked out by a hand specialist and it turned out that I had a torn tfcc and ecu tendon subsheath resulting in ecu tendon subluxation. It took me more than 7 months of no climbing or any other exercise using my wrist until I could climb pain free.

Definitely don't do what I did. Stop climbing/working out until you get it looked at by a professional and hear what they have to say.

edit: if that isn't an option or you don't want to do this for whatever reason you could try using this: https://www.amazon.com/WristWidget-Patented-Adjustable-Triangular-Fibrocartilage/dp/B0056PQV2K/ref=sr_1_2?crid=1WEJNPIV6CTQF&keywords=wrist+widget&qid=1551033906&s=hpc&sprefix=wrist+wi%2Chpc%2C198&sr=1-2

it's what my hand doctor recommended I wear when recovering and it should help with subluxation assuming that's the cause of the separation you're feeling

I use the Bauerfeind Genutrain, and it stays in place pretty well. Maybe a readjustment once a game if at all. It's been used by some NBA players like Dirk, Jeremy Lin, and Kobe if that counts for anything.

Not a Doc, but it sounded like plantar fasciitis to me as well (i have it). After going to a podiatrist, he sent me to PT and then got a splint like this .

I run quite a bit and it took me out for a few months (it i could hardly walk some days). All the PT said was to wear that for about 15 mins before you put any weight on it in the morning. After a few months it went away. now when i feel that bothering me for more then a day, I start wearing my splint in the morning again and after a few days it goes away. I still run and have done a few 50k races since then (never did them before). So you should be good keeping up with basketball once it clears up..:)

This is the one that I have. It's nice because of the double adjustment straps. I've found in the last few weeks that wearing it below my bump has helped not just back pain, but also my hip discomfort. You can snug it up pretty nicely and it's still comfy.

Was looking on amazon for new lifting straps and came across these LINK . You think i can use those for both regular lifting wrist straps to support my wrists instead of picking up velcro ones and use them for deadlifts straps as well or should i also grab these ones as well without the straps for days i need to bench wrist straps without deadliftingstrap . I am wondering if i need both, thinking of saving my cash and only getting the first one and using it for bench and on back days as well.

Wraps should help, however, you may also want to wrap it during sleep (not too tight, don't want to restrict blood flow) or get a wrist brace to keep it aligned. This is the one I use: https://www.amazon.com/gp/aw/d/B002NLGNW8/ I think it's pretty decent.

I bought these Schiek Wrist Wraps and I couldn't be happier with them. The price is affordable and the quality is the best I have owned. I would highly recommend these!

http://www.amazon.com/Schiek-Sports-Ultimate-Wrist-Supports/dp/B001183UJ8/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1414184538&sr=1-2&keywords=schiek+wrist+wraps

I own a pair of Bauerfeind Genutrain knee braces and they're great for protecting your knees since they have gel padding all around your knee cap to keep it in place.

They're pricey but well worth the money.

http://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

Hey! I got the MRI for a suspected tfcc tear as well but it came back negative. That said, my hand specialist still thinks theres a problem with it. It might just be instable without a tear. I recommend doing rice bucket exercise, and also the hammer one helped me I think. You grab a hammer by the handle and rotate it slowly to reinforce your wrist.

Good luck and if you find out its something else please let me know what it is !


I also wear this all the time https://www.amazon.ca/WristWidget-Patented-Adjustable-Triangular-Fibrocartilage/dp/B0056PQV2K

http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64

These are amazing for knee support

I really like strapping tape for this. A former fencer recommended me this stuff and I always keep some around. It's what I use to tape my fingers. It sticks better, is stiffer and is more durable than standard athletic tape.

http://amzn.com/B000E59HXC

http://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

I had at least 4 pairs and their are great. Highly recommended!

I brought a wrist brace and it is amazing. Like, night and day. https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8

I love this one from Amazon Mueller Fitted Wrist Brace Green Line Number 86271 - Right Fitted Wrist Brace - SM/MD 5-8" https://www.amazon.com/dp/B002NLGNW8/ref=cm_sw_r_cp_apa_p2uEzbJBNVAFX

I just saw your post today. Plantar fasciitis is incredibly painful. I have it myself. There's a couple of stretches you can do and night splints that help significantly. The biggest piece of advice that I have for it is hard, stabilizing orthodic inserts for your shoes. My brand is Spenco (Earth Soles?) They brought me from being a hobbling mess in no time to about 80%, which I'll count as a win.

Good luck! Here's some links to the things I mentioned that have helped me. It might be worth talking to a podiatrist or sports injury specialist as well.
http://www.athletico.com/2012/05/09/plantar-fasciitis-solutions/
http://www.amazon.com/Spenco-Polysorb-Earthbound-Womens-9-10/dp/B002W9SIO2
http://www.amazon.com/Futuro-Plantar-Fasciitis-Support-Adjustable/dp/B0057M3TWC/ref=sr_1_5?s=hpc&ie=UTF8&qid=1398302056&sr=1-5&keywords=plantar+fasciitis+night+splint

A pretty cool thing is a SAM splint, which is aluminium sandwiched between foam, and can be versatilely moulded and cut to fit a lot of different positions and have a few different applications.

ChongErfei 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size Beige https://www.amazon.com/dp/B01EVH6WQS/ref=cm_sw_r_cp_api_i_6e3uDbWJ5P155

Highly recommend this one!

Knee pads or a knee sleeve?

The best knee sleeve is the Bauerfiend Genutrain (we just had another thread about this brace last week).

http://www.amazon.com/Bauerfeind-GenuTrain-Knee-Support-Titanium/dp/B0053VE1E2/ref=sr_1_1?ie=UTF8&qid=1427327987&sr=8-1&keywords=bauerfeind+genutrain

But a knee PAD is designed to have impact protection for your actual knee cap against impact.

http://www.amazon.com/Brute-Torq-Wrestling-Knee-Pad/dp/B0027LBBEO/ref=sr_1_2?ie=UTF8&qid=1427328026&sr=8-2&keywords=wrestling+knee+pad

So there you go.

something like this: https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8/ref=sr_1_3_a_it?ie=UTF8&qid=1493940468&sr=8-3&keywords=wrist%2Bsupport%2Bbrace&th=1

where it wraps around the thumb and uses velco to make sure your wrist is straight

In your FAK/ repair kit throw in a couple large pieces of tenacious tape, some duct or gaffer tape, small tube of adhesives (shoe goo and seam grip ), Leukotape, tiny spool of heavy thread, and 3 large needles. UL gear is great and you definitely dont need some ultra strong 1000D codura nylon backpack that weighs 9 lbs on its own, but it is fragile and a few multiuse repair items can go A LONG WAY.


https://www.amazon.com/Gorilla-Clear-Contact-Adhesive-Waterproof/dp/B06WGSRM4Z/ref

https://www.amazon.com/BSN-Medical-BEI076168-Leukotape-Sports/dp/B000E59HXC/ref

https://www.amazon.com/Gear-Aid-Tenacious-Repair-Fabric/dp/B001949Z4I/ref

https://www.amazon.com/Gear-Aid-Outdoor-adhesive-Tenacious/dp/B000BRDDW4/ref

https://www.amazon.com/Gear-Aid-Outdoor-Repairs-Needles/dp/B003B678VO/ref

https://www.amazon.com/Upholstery-Naturel-150-Yard-Assorted-Needles/dp/B016C39XW4/ref

https://www.amazon.com/Shoe-5510110-Mini-Adhesive-Pack/dp/B01JCCKWZO/ref

Leukotape. I put 2 strips along my lower back where my ruck rubs during long rucks or events. Works great. I put some on before the heavy of the HTL I just finished and it lasted all weekend and was still difficult to get off. That’s with 3 shower and a swim across a canal in Tampa. I also used some on hot spots on my feet and it was great for that too.

https://www.amazon.com/Leukotape-1-5-Inch-15-Yds-Cover-roll-Stretch/dp/B000FMMTKM

I have a lot of knee problems and despite BJJ's reputation I find it to be easier on my knees than either weightlifting or running, believe it or not. Just take it slow, listen to your body, and take days off when you need them.

For stability or previously injured knees I recommend Bauerfeind Genutrain. Really good support and a great donut, but they're expensive and I worry about its durability. I use it for my surgically reconstructed knee.

For a regular wrestling style kneepad to absorb impact I recommend a Brute Exo. I use that one for my right knee.

When you do !gloves in his twitch channel the link you get is this one https://www.amazon.com/dp/B0027VGB4Y/ref=cm_sw_r_cp_ep_dp_lHPVAb7S2PKEA

It seemed like he wore those on his stream but it looks like he's wearing different ones now I wonder why though... Do you?

I have these and I love them

http://www.amazon.com/Schiek-Sports-Ultimate-Wrist-Supports/dp/B001183UJ8/ref=sr_1_2?ie=UTF8&qid=1382924586&sr=8-2&keywords=wrist+wraps+schiek

I wear them all the time, mostly preventatively. Bauerfiend = the best.

Best quality. Will last a long time.


Rehband Knee Sleeves https://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT64


Adipower shoes https://www.amazon.com/adidas-Performance-Adipower-Weightlifting-Trainer/dp/B00Q047LLQ


Inzer Belt https://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVER_LEVER_10MM

For hiking you gotta have that Leukotape! 15 yards is only $8.43 US right now. It sticks well and seems to replace moleskin for blisters/wrapping which is nice.

https://www.amazon.com/Leukotape-Sports-Tape-15-Yd/dp/B000E59HXC?th=1

(1) I've never found a lift as hard or rewarding as the squat. For my money it goes beyond even a lower body lift. It impacts my entire system. That said squatting is not for everyone but I would at least try and see if it can work before giving it up completely.

(2) Assuming you are having trouble with barbell back squatting I would try these three things in the following order:

1. Improve Technique + Bracing + Belt / Knee Sleeves
   
   1. How To Squat: https://youtu.be/vmNPOjaGrVE
      
   2. How To: Use a Lifting Belt https://youtu.be/-I9LIsIpsQE
      
   3. Belt: https://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVER_LEVER_10MM
      
   4. Knee Sleeves: http://amzn.com/B0088KPT50
      
2. Try alternative squat variations
   
3. Try alternative squat bars

Yeah, I'm currently dealing with this as well. Wearing extremely supportive athletic shoes whenever possible, I'm talking no bare feet around the house even, helps a lot. As does wearing this when I sleep.

I know It gets hardcore in the trenches, #struggleisreal but always remember Safety comes first thats why I use this.... https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Medium/dp/B002NLGNW8/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1538540542&sr=1-4&keywords=carpal+tunnel+wrist+brace

I have had a long history of wrist problems when doing any push type excercise. These wrist braces are the absolute best and I aware by them. I tried dozens before I found these and have been using them for the past 15 years.

Schiek Sports Ultimate Wrist Supports, One Size Fits All https://www.amazon.com/dp/B001183UJ8/ref=cm_sw_r_cp_apa_i_gcpDDbAQA1EB5

hey guys:
https://www.amazon.com/Schiek-Sports-Ultimate-Wrist-Supports/dp/B001183UJ8

I wear these , this will hide you are a wristcel. I'm not one, I feel like they are thin till i do see a wristcel. But wear these and cover them up and they make you look like a power ranger.

Also nice conversation piece with bros and chicks.

I found it pretty cheap on Amazon. I went with this one as it was recommended for activity, and I'm still running 5 times a week. The real test will be wearing it tomorrow for a run. Medela also has one that looked good but reviews said it had a habit of rolling down a lot.

http://www.amazon.com/gp/aw/d/B000ZKE4AM/ref=cts_ap_1_fbt?pi=SL110

I wear carpal tunnel braces - I can't recommend enough that you use synthetic ones instead of those cotton ones they sell at CVS. The synthetics both keep the smell down and make them easier to wash.

These - they also come in L/XL are also a lot cheaper than the drug store ones.

Sorry if this is off-topic, wanted to help a fellow carpy out.

Rehbands definitely helped with my knees.

If I squat without them, I'm in pain. If I squat with them, I feel absolutely confident in my knees. So I don't know if you have them, but it's worth a look. Also that link sells them as a single sleeve, not a pair, and you'll want to size down.

Oh I do to even after trying to change for the past couple years. I get Carpal Tunnel Syndrome alot nowadays. When it flares up like it seems it is starting to in you, I have a wrist brace I wear until the pain subsides.

The braces also helps so u can train yourself better.

https://smile.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8/ref=sr_1_4_a_it?ie=UTF8&qid=1520965572&sr=8-4&keywords=carpal+tunnel&dpID=41vKh4vif0L&preST=_SX300_QL70_&dpSrc=srch

I feel your pain. I am also oldish (65), and my squat is weak, despite having good form (got trained). I found knee sleeves help a lot with knee pain. I also switched to goblet squats and deadlifts, as well as leg press. Romanian deadlifts are good for the hamstrings as well. Good luck.

I had pretty awful carpal tunnel with my last pregnancy (from about 28 weeks on) and wore these braces as much as I could stand them (day and night) and they helped. I also found that the carpal tunnel persisted about a week after I delivered, also (I know that's not what you want to hear - sorry!!) - it really didn't go away until all of my swelling subsided. On the bright side, just because you have it with one pregnancy, it doesn't guarantee it for future times - I'm 32 weeks with my second and so far so good!

I think all three therapies probably helped. I didn't trust chiropractors going in, but after each session I did feel more stable, so it did something. The massage was nice but probably the least directly helpful, but who knows. The physical therapy has helped with some other hip pain actually, but that one is slow going for the tailbone pain. No matter what I figure strengthening the pelvic floor is good in general. Oh, and it's important to find doctors that know how to deal with pregnant women. I had to ask around for those recommendations.

This is the one I have http://www.amazon.com/Bracoo-Breathable-Abdominal-Maternity-Support/dp/B009LA4VOG/ref=sr_1_7?ie=UTF8&qid=1452516278&sr=8-7&keywords=belly+band but you tie it around your hips instead what's shown in the picture. It's not too expensive so I would just get it. And the coccyx cushion just makes it so that it's possible to sit. Without it I would start feeling pain within seconds of sitting. But I've noticed it's still not good to sit on it for long periods of time.

Thanks! Bought a WristWidget to try and helpmy wrist, it's arriving today and i'm climbing tonight, will see how it goes!

Pay 2 Win with one of these:
http://amzn.com/B002NLGNW8

I'm a figure skater who used to get pretty bad lace bite on my ankles... I use these, exactly the same thing as the Bungas but way cheaper. And it's 10" so I cut it in half like you said but it covers way more. I'll never skate without them now, they're so comfortable!

As a programmer I got the same thing, mine was more of a RSI. I still have it but it's manageable. Here's what I did:


-vertical mouse (https://www.amazon.com/Anker-Wireless-Vertical-Ergonomic-Optical/dp/B00BIFNTMC/ref=sr_1_2?ie=UTF8&qid=1467206570&sr=8-2&keywords=vertical+mouse)

-wrist brace, wear at night also (https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Medium/dp/B0027VGB4Y/ref=sr_1_1_a_it?ie=UTF8&qid=1467206596&sr=8-1&keywords=muller+wrist)

-make sure ergonomics of my desk/monitor/mouse were correct. Also, went to a standing desk

-breaks for stretching

-deep tissue massage

-ice my arms- bucket of water with ice


Last I made a stainless steel deep tissue massage tool. I found that while I was at my desk I could work my hands and arms a little to loosen them up.

A couple of people at my gym got knee sleeves to help with it. Specifically the Rehband brand ones. They said that it definitely helped to keep the knees warm and reduced the pain during lifts.

Keep in mind that they all also did rehad exercises that a PT at our gym had them do to help. Don't know the exact exercises they went through unfortunately.

First, I do this both with pre-wrap and then a self-adhesive wrap (compression wrap) or ACE bandage.

I like to wrap the foot once then cross over the top of the foot to just above the ankle bones, one full wrap around the leg, cross to the foot, repeat until there's enough pressure/support or I run out of material on the roll.

Here

https://youtu.be/O0Vwi1tK9BU

And here

https://www.amazon.com/dp/B000E59HXC/ref=cm_sw_r_cp_api_i_Ron.AbVT2P2HQ

You’re welcome!

Yes! I'm allergic to tape & bandaids. When I need something big covered up I use sports pre-wrap, like this: https://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G

They are reusable, bendable, radiopaque splints. They are the standard for EMS and wilderness medicine. There are many tutorials on how to properly use them. Here is a good start:

https://www.youtube.com/user/MedWildVideos/search?query=SAM+splint

Always better to build one yourself.

Here's mine. Might give you some ideas.

6x6 Med Pouch (Modified with fingernail polish)

1. Personal prescription meds inside quart ziploc for additional water resistance.
   
2. 2x 4inch Gauze rolls
   
3. 8x 4x4 sterile gauze pads
   
4. 2x tampons 2x menstrual pads (these are meant more for backups for wife rather than wound care)
   
5. 4x pair sterile surgical gloves
   
6. 4x 4x4 tegaderm
   
7. various butterfly closures and bandaids
   
8. 1x triangle bandage
   
9. Immodium & Pepto tabs
   
10. Tylenol
    
11. [redacted because people lack reading comprehension and I'm not going to debate it.]
    
12. 2x Epi Pen (These are in case I have a run in with sunflower seeds.)
    
13. 10x Alcohol swab
    
14. Burn gel (the lidocane is good for more then just burns.) x10
    
15. Antibiotic ointment x10
    
16. Sting wipes x10
    
17. 1x tweezers
    
18. 1x tick remover
    
19. Medipore tape
    
20. Clotting Sponges
    
21. Shears
    
22. Israeli Bandage x2
    
23. Chest Vent
    
24. CAT Gen3
    
25. SAM splint
    
26. Hibiclens
    
27. Mini USB light
    
28. Bic Pen
    
    Not all of this fits inside the med pouch itself. It's meant for quick access to the critical items.

I suggest getting some knee sleeves. The price is quite hefty, around $80 for a pair of rehbands (http://www.amazon.com/Rehband-7mm-Knee-Sleeve-Original/dp/B0088KPT50/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1459309671&sr=1-6&keywords=knee+sleeve) but I think its well worth it. They keep everything very tight and even help out a bit on your squat. Get a pair, see how they feel and then if your pain is still there, then consider just deloading a couple times.

I've considered going the VH route due to lace bite and may at some point when money is less important to me. Until then I make due wearing Supremes with a "bunga" sleeve cut in half in the front of each one of my socks and skipping eyelets on my skates. For <$15 on Amazon you're silly not to try it. (https://www.amazon.com/Silipos-10845-Tubing-Ankle-Sleeve/dp/B00JFTW43I?th=1)

The bone spur hotspots you should definitely have punched out at a skate shop.

I think these ones might be good with a remote: https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8/

I've been using the blue rehbands for about 3 years, and they're still in good, usable condition.

I had some wrist pain when I started poling. An instructor recommended this to help strengthen fingers and forearms and wrists. I also use a brace similar to this one when I need to give my wrists a break and it's helped a lot.

Do you mean just something like this or am I way off?

Would something like this work?

I don't know about wraps but Reband knee sleeves are a great investment imo. Sleeves. They are great at warming up the knees and getting everything moving. They have really helped with any sort of pain I had IN my knees in the joint area. However, it seems like you are having pain above the knee. Perhaps this is a mobility problem? Do you regularly stretch your quads and hamstrings? And do you regularly work your hamstrings?

this could be just general wear-and-tear on your knees from participating in sports, weight lifting, etc.

i used to play a lot of basketball (running on hardwood, of course) and would experience some random, acute pains and aches and creaks and pops when doing leg exercises. something that was supremely beneficial to me both instantaneously and even in the present day is investing in knee sleeves. specifically, i bought a pair of rehbands

other than that, it is explicitly against the rules to offer medical advice. but i hope you take my suggestions to mind. if all else fails, see a/your doctor.

First and foremost, know the difference between hurt and sore. Run when you are sore, not when you are hurt.

Second, slow down. Running outside is harder main because you don't have a machine keeping pace for you. Often you run too fast.

Third try Pre-C25K program is you are struggling with W1D1.

I also have plantar fasciitis and the thing that helped me the most was a Plantar Fasciitis Posterior Night Splint. It took a while to be able to sleep in it but once I did I started to feel better and better. I still ice my foot down after a run but this has made it so that first step in the morning after a run isn't painful.

I wear a wrist brace at night and try to not sleep on my hands if I can help it.

3 in 1 Postpartum Support Recovery Belly Waist Pelvis Belt Body Shaper Postnatal Shapewear (4XL plus for weight over 190lbs, beige) https://www.amazon.com/dp/B01EVH6WQS/ref=cm_sw_r_cp_apa_qe0fAb9PN0MRD
There's regular and plus size and it's only $20.

That looks like it might work. Another viable option includes the one linked here: https://www.amazon.com/gp/aw/d/B00PX5HGPE/ref=mp_s_a_1_1_a_it?ie=UTF8&qid=1499050190&sr=8-1&keywords=nightsplint

R/politics? More like R/anti-trump
Amirite guys?!?

Heres a link to an arm brace in case you get injured with all that anti-trump circle jerking

https://www.amazon.com/gp/aw/d/B002NLGNW8/ref=s9_top_hm_awbw_bszYb_g121_i2?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=mobile-hybrid-4&pf_rd_r=ZHPZ90QNGATDHACHTXY1&pf_rd_t=30901&pf_rd_p=70103070-4daa-5433-a7f3-7f9c956abbc8&pf_rd_i=13106341

I had wrist pain in the past and used a wrist widget while playing which helped immensely. It doesn't look like much but this thing works.

WristWidget - Patented, Adjustable Wrist Support Band For TFCC Tear- Triangular Fibrocartilage Complex Injuries, Ulnar Sided Wrist Pain, Weight Bearing Strain - Left Or Right Hand - One Size Fits Most https://www.amazon.com/dp/B0056PQV2K/ref=cm_sw_r_cp_apa_fY.LBb57G8Q2A

Weird but get some prewrap tape. It's cheap too. You can make a headband or wrap a few times for a hairband. It's crazy strong and the only thing that holds my daughters massive thick curly hair. It is also the only thing I have found that doesn't leave a big dent in either of our hair http://www.amazon.com/gp/aw/d/B00CA5IA4G/ref=mp_s_a_1_1_a_it?qid=1464724983&sr=8-1&keywords=prewrap&pi=SX200_QL40

Hey dudes, have an equipment question. I'm going to purchase some knee sleeves soon and have narrowed my search down to the following:

• Strength Shop Single Ply Hercules
  
  
• Strength Shop Double Ply Thor (I should note these are on sale right now for $23 USD.
  
  
• Rehband 7mm Knee Sleeve - Model 7051 (I think these actually went up in price since I first checked.)
  
  I have a bit of a budget on this (at or below the $50 USD mark) so if there's another brand that may be better I'm open to suggestions. Doesn't have to be IPF compliant (I'm not competing). Also, I'm not quite sure the difference between single ply and double ply other than "one more ply than the other" which I'm assuming means a bit more support.
  
  Edit I am an actual retard and didn't notice the one very small line on the Rehband sleeves that mentions they are sold as singles and not a pair. This changes things.

Try Leukotape wherever you’re getting blisters. Just a small piece cut to size and applied like a bandage. Use this for hiking long distances and it works like a charm anytime I’m feeling a hot spot come on.

My experience is mainly with trail runners that are broken in but it reduces friction and moisture which are two big causes of blistering.

Here are a few from me!

Nongshim veggie ramen 50-pack

Versa Flow Light-Weight Water Filter by HydroBlu

Victorinox Swiss Army Classic SD Pocket Knife

BSN Medical Leukotape P Sports Tape, 1 1/2 Inch x 15 Yard

S.O.L. Survive Outdoors Longer Escape Bivvy

I started experiencing some Ulnar pain on Friday night. It didn't get better on Saturday, so I haven't played mouse-intensive games since Saturday.

I bought a wrist brace from Amazon (1-day shipping, got it on Sunday) and I've been wearing it as much as I can. It feels a little better today, and it might be better in the next 1-2 days.

Maybe take a break from wrist-intensive gaming and try wearing this a few hours a day until your pain gets better:

https://www.amazon.com/gp/product/B002NLGNW8

I like:

• Leukotape
  
• Injini socks - Not only do they prevent toe blisters but they also force your feet to splay out.

I was wondering the same thing and was recommended two
https://www.amazon.com/dp/B01EVH6WQS/ref=cm_sw_r_cp_apa_i_67rlDb6TMC8ZA

And then one on Etsy by a shop called “The art of wellness” which I can’t link for some reason

amazon.

https://www.amazon.com/gp/product/B000E59HXC/ref=oh_aui_detailpage_o01_s00?ie=UTF8&th=1

It's likely a TFCC tear. Very common for climbing. Link to wrist widget on amazon which includes testing for TFCC tear.

Get some of these shin sleeves. You can also do a two-for-one and get some good knee sleeves for squatting and just pull them down around you shins for deadlifting. Either way, neoprene works really well for stopping deadlift bruises.

Gabrialla Elastic Maternity Support Belt (Medium Support), Size Medium, White https://www.amazon.com/dp/B000ZKE4AM/ref=cm_sw_r_awd_SWbcvb0P9M20J
https://www.amazon.com/dp/B000ZKE4AM/ref=cm_sw_r_awd_SWbcvb0P9M20J

This support belt helped on my back but by 31 weeks not a whole lot helps. At the height of the pain I was taking three baths a day and that helped. Even better if she can float in a pool and feel weightless.

For carpal? I've been wearing these.
Mueller Fitted Wrist Brace Green Line Number 86271 - Right Fitted Wrist Brace - SM/MD 5-8" https://www.amazon.com/dp/B002NLGNW8/ref=cm_sw_r_cp_apa_i_YAP-Ab1PKDKJR

Ohhh, the actual bone growth does make sense.

After every class, the spot right below the knee ball is always really large and painful. I've tried a pateller band and that helped a bit, but didn't stop it.

If you don't use one, I've heard this is great for OS and bursitis - https://www.amazon.com/Bauerfeind-Knee-Support-GenuTrain/dp/B0053VE7VY

sports tape i dont know how effective it is but some people in my muay thai gym wear it. Says it prevents blisters.

I have one of these, and I will be buying another. My knees get contusions rather easily, this has a padding around the patella that helps prevent that. One thing I didn't really like was that there doesn't seem to be much 'support', but it has been stellar at relieving pain for me.

http://www.bauerfeindusa.com/en/products/supports-orthoses/knee-hip-thigh/genutrain.html

http://www.amazon.com/Bauerfeind-GenuTrain-Knee-Support-Titanium/dp/B0053VE1E2/ref=sr_1_1?s=hpc&ie=UTF8&qid=1404834495&sr=1-1&keywords=Bauerfeind+knee+brace

Try Leukotape with Tincture of Benzoin. It's a very thin and very durable tape. Combined with the benzoin it won't come off even when extremely wet.

less than 9 dollar for one pack. https://www.amazon.com/BSN-Medical-BEI076168-Leukotape-Sports/dp/B000E59HXC/ref=pd_cp_121_1?_encoding=UTF8&pd_rd_i=B000E59HXC&pd_rd_r=8c12226a-59c8-11e8-b16b-7d11dd968ec7&pd_rd_w=vC1LZ&pd_rd_wg=Z45RE&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=80460301815383741&pf_rd_r=HBYGJ8V6F6M5V2MQPE6V&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=HBYGJ8V6F6M5V2MQPE6V&dpID=41driz7DxzL&preST=_SX300_QL70_&dpSrc=detail

Tape your heels! Stickiest ever.

If you already have blisters, put one of those small circular bandaids over it first, then tape over that so it doesn't rip it off when you remove.

I bought this one https://smile.amazon.com/gp/product/B000E59HXC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Inzer or Schiek, but using them often will wear out the velcro. Schiek makes these alternative wrist wraps (similar to their straps, minus the actual strap) that would last longer if you use them on a daily basis (http://www.amazon.com/Schiek-Sports-Ultimate-Wrist-Supports/dp/B001183UJ8/ref=sr_1_2?ie=UTF8&qid=1408041230&sr=8-2&keywords=schiek+wrist+wraps).

Time to invest in some wrist wraps. I just ordered these yesterday actually. http://www.amazon.com/Schiek-Sports-Ultimate-Wrist-Supports/dp/B001183UJ8/ref=sr_1_2?ie=UTF8&qid=1452276272&sr=8-2&keywords=schiek+wrist+wrap

This one http://www.amazon.com/Mueller-Fitted-Wrist-Brace-Medium/dp/B0027VGB4Y/ref=pd_sim_sbs_k_3?ie=UTF8&refRID=1F5BJ2ESYP1QH03HVA60

I have these, would they work for this? https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1519170387&sr=1-4&keywords=wrist+brace&dpID=41vKh4vif0L&preST=_SX300_QL70_&dpSrc=srch

try gaming with a wrist brace, this changed my life:
https://www.amazon.com/Mueller-Fitted-Wrist-Brace-Number/dp/B002NLGNW8/ref=sr_1_3_a_it?ie=UTF8&qid=1509646693&sr=8-3&keywords=mueller+wrist+brace&dpID=41vKh4vif0L&preST=_SX300_QL70_&dpSrc=srch

https://www.amazon.com/dp/B002NLGNW8/ref=cm_sw_r_cp_awdb_t1_cOb1CbXCEB5MY

https://www.google.com/search?q=Mueller+Green+Fitted+Wrist+Brace,+Black,+Right+Hand,+Small/Medium+https://www.amazon.com/dp/B002NLGNW8/ref=cm_sw_r_cp_api_i_91IWDbYW1KGA9&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari