Reddit mentions: The best athletic tapes & wraps

We've had our grey with SLO for 8 years and we have found great success with four 1000mg fish oil capsules, two 180mg vitamin E capsules, and a dosage of Doxycycline every day. I will say it took a LONG time for us to see consistent progress and even now a nail will still break once in a while but they are few and far between, finally. It also took us awhile to find the right dosage of meds and the right food (he's on Nutro Max). It really sucks, but if you stay consistent with meds and supplements, I promise it will get better!

Can I offer you some tips on dealing with it in the meantime? We've had a lot of practice so I love to share that knowledge, though you may have already gotten some of this advice from your vet.

• Buy gauze in bulk!
  
• Athletic pre-wrap and athletic self-sticking wrap are fantastic for keeping the gauze in place. Be careful not to wrap too tight — you don't want to cut off circulation.
  
• If you're not comfortable wrapping her paws yourself, get comfortable. It will save you so many trips to the vet! Ask your vet if they will teach you how to wrap if you're not already familiar with wrapping techniques.
  
• Styptic powder is a godsend for when a nail breaks and the blood is gushing everywhere. Dab it on with cotton balls.
  
• Don't wrap until the bleeding has stopped, if you can. Otherwise the blood soaks the gauze and then dries and when you peel it off it will hurt and sometimes cause the wound to reopen. A hard lesson for us. If you have to wrap because your grey just won't sit still to let you apply pressure, we have found some success in letting ours lick his foot JUST UNTIL the bandage comes free. Obviously don't let them lick obsessively or that will reopen the wound as well, but it seems to help with getting dried, bloody bandages off.
  
• Breathable dog booties are really helpful for keeping them from licking the wound while enabling you to keep it unbandaged after it has stopped bleeding/semi-healed (we found ours at Pet Smart but they are similar to these). We also have a set of waterproof booties that we put on both bandaged and unbandaged injured paws when he goes outside to keep the area clean and dry.
  
• Keep all of this stuff together in a big ziplock baggie near where your grey hangs out the most so you can easily grab it quickly when a nail comes off and prevent them from trailing blood all over your house!
  
• That said, we've found a combo of Resolve Stain Remover and hydrogen peroxide to be the best for getting blood out of the carpet.
  
  I hope this is helpful and if I can answer any more questions, please feel free to ask! I'm sorry you're going through this and are still in the early, frustrating stages where you're finding what works and your pup is still in pain a lot. Bigby says, it gets better!

Each kit is specific to the person and the trip, but if I'm only taking care of myself, and only out a few days, I'm carrying the following: Lighterpack from GSMNP trip (scroll down to FAK). Most of that is blister prevention and treatment. The Leukotape, tincture of benzoin, and scissors are key. Leukotape is a brand name, and it's good stuff. Amazon link (not an affiliate, just a happy user) Combined with the tincture of benzoin (both an antiseptic and an adhesive), you can treat a blister well, and have the Leuko stick even when your feet are going to stay wet. To save bulk and weight, put some strips of Leuko on the silicone-backed paper that labels come on, and then trim it to the size you need on the trail. Leukotape, combined with the gauze, can make a larger Band-Aid. Scissors because scissors are easier that trimming a bandage with a knife, especially when you really want to get a bandage on. And with the Leukotape (or any tape), you'll want to round the corners to keep them from rolling up.

In case it's not well-known, the vet tape is just that self-sticking tape that they use on your arm after you donate blood. Really good stuff if you need to hold a larger bandage on.

Longer trips will get the hydrocortisone and the neosporin, but I don't normally take it because I've never needed it.

If you know you're prone to chafing, provision for that. Desitin (zinc oxide) is good stuff, and doubles as a sunscreen.

Lip balm and sunscreen are a must as well, but I don't consider them FAK gear.

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Packing cubes and a garment folder made my life easier. Organization makes quick work in hostel dorms.

I loved my old backpack, but have purchased a new REI Flashpack 45 on sale. Of course, now the same bag is like $80 on rei vs the $120 or so I got it. It lacks the zippered pockets of my Kelty Redwing, but is way lighter, and has far better shoulder and waist support for hiking. It's within an inch of carryon size, so I think it'll be ok.

For general hiking and extended walking, Leukotape has been a lifesaver. It sticks better than moleskin, leaves less residue, stays on even wet, and can stay on for a couple days. Covers up hot spots or sore spots from walking around cities too long in my Chacos. Happy feet = happy journey. https://www.amazon.com/BSN-Medical-BEI076168-Leukotape-Sports/dp/B000E59HXC/ref=asc_df_B000E59HXC/?tag=hyprod-20&linkCode=df0&hvadid=309872231410&hvpos=1o1&hvnetw=g&hvrand=15863585782115078832&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013452&hvtargid=pla-338189052906&psc=1

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There's a special tape you're supposed to use, they sell it on Amazon. I forgot what it's called, but it's not masking tape or duct tape.
Color: a) Desert Beige + FREE Taping Guide|Verified Purchase
Worked well! I used this product to secure and lift my breasts so that I could wear a wonderful dress. The tape was comfortable, lasted all night in hot, humid weather, and removed easily with little discomfort.

Hey sorry for late reply. I don’t check here often. To answer your question: I’m not sure as far as KT brand name tape goes. But there is another brand I found that is not only cheaper but holds even better (and that’s saying a lot because KT does a damn fine job) and they definitely offer uncut rolls of the tape. The generic term for the kind of tape is “Kinesiology Tape”. If link sharing is permitted, the one I bought and use is at the URL below. Otherwise the brand is “Fitdom” and the product is “Revive” kinesiology tape.

Fitdom Kinesiology Physiotherapy... https://www.amazon.com/dp/B071G6YJ12?ref=ppx_pop_mob_ap_share

I have had a lot of good experiences with it so far. Some reviews report it can potentially irritate some people’s skin so be aware of that and listen to your body :)

I use it as a replacement semi-permanent o-ring type retainer, and if positioned properly and applied correctly (massage into skin after putting it on) it can even act and feel like (at least I imagine because I never had a real one) a contractile ring that behaves like the frenulum and ridged band should. I like it a lot! And it stays on me solidly for at least 3 days unless I remove it, even through masturbation. You can also use it as a “grip” if you’re a manual tugged such as myself. I find that this tape is perfect for being on the go.

Two words of warning, though, it is possible to apply it too tightly; the tape will contract on itself after application so always go just a hair looser than what you think you need to, especially if you plan to wear it at night. Second thing: if applied as pseudo-contractile ring, either retract before you pee or sit down. Be warned that, at least in my case, your stream may shoot differently! And most importantly don’t strain, because it will cause slight pressure on your urethra if retracted.

Hope this helps! And don’t ever stop moving forward :)

Sure thing. Quick YouTube search and this video seems to cover it up. I've never used pre-tape but it seems great to avoid getting your arm hair ripped out like I used to have. I used to buy my tape at a pharmacy. On Amazon, these seem to be great, if only a bit overkill for what you're doing.

Just out of curiosity are you playing in the US? Is the sport growing there?

I’m currently trying Spartan brand tape. So far, it sticks really well.

I haven’t tried this trick but an EDSer told my geneticist that they paint a thin layer of pepto on their skin and let it dry before putting on tape and it helps protect their skin when they remove it. My skin gets a bit ripped up if I’m careless when removing tape, sometimes it doesn’t matter how careful I am. Putting coconut oil on the tape and waiting several minutes before removing it has helped when I’ve been particularly sensitive. If anyone has tried the pepto trick, I’m curious if it works without interfering with the adhesive.

I have bilateral multi directional instability (forward and down are worse than backwards) in my shoulders. PT, strengthening, and general positional awareness have helped for when I’m conscious but I sublux and dislocate in my sleep often. I just sent back a shoulder brace that looked promising but turned out to be entirely useless for what I needed. I’d like to try this brace by Bauerfeind but have to find out if my insurance would cover it. I’m wary of even going through the hassle of trying to find a braces that offer support without restricting all movement and are considered “durable medical equipment.” My PT thinks something designed for posture correction might possibly be helpful, so that’s the next plan. I need something that pulls my shoulders back into the sockets and prevents my scapulas from winging.

¯\_(ツ)_/¯

Edited to add links. Also, a shoulder surgeon told me to try a sully brace for my shoulders but boobs.

Look up rubber compression wraps, band

I hurt my knee a while back and that thing has been a miracle worker. Just put it on your thigh, keep it on for say two minutes if even that, move your leg around or prop it up if you wish. Take it off and see if it feels better. I'm pretty sure my knee wouldn't have bounced back so well if my coach hadn't wrapped me in that after every time I exercised and now if it feels sketchy, I just wrap and usually it feels better and far better mobility.

Also look into mobility exercises, mobilitywod

Mobility work would help too. Do some of this before you work out, it will get you limber without stretching those muscles out to much.

I came here to suggest Leukotape as well. It will stick to you through sweat, water, abrasion, etc... It basically stays put until you are ready to take it off. I have even added a little tissue or paper towel to make a Leukotape band-aid to protect a blister. My only gripe is that I wish they sold it in strips so you didn't have to haul the whole roll around.

I also second the trail runners. You'll thank yourself for wearing something light and comfortable. Those boots look new and very stiff, I would recommend breaking in any shoe before going on a rough hike in them.

But that photo.... looks like it could be in a catalog, sans blood.

It shouldn't feel like that, I wonder if the knurl on the bar is a bit harsh, but yeah, tape can help. Get some of this stuff, I prefer the 1" version but 1.5" works well too, wrap it a couple times on your thumb between the first knuckle and your hand. Should help. https://www.amazon.com/dp/B07DCGY35R/ref=cm_sw_r_cp_apa_i_tP2wDb2CG4V2V

Yeah, if he is really red and inflamed it really could be an allergy/sensitivity. Inflammation is terrible, the poor little guy.

I am going to warn you that some naturopaths are dicks and they will not be cool and lecture you about steroids, so talk to them on the phone and find one that is understanding. I got really lucky, but I also live in Portland, OR (which is full of hippies and new agers, so I had lots of options), but my Naturopath understands that there is a time for steroids and they are transitional fix, until you can figure out the root of the problem and not just mask it.

If your traditional doctor can do this (otherwise go to a naturopath and they should be able to do it) insist on a food sensitivity panel and a lot of allergy testing. Sometimes things don't come back as "true allergies" but really affect the system. It could be something as simple as a dye, or for me it is eggs, gluten and cane sugar. So I had to learn to re-eat, but I feel pretty amazing otherwise. I still have dry skin, but I am no longer puffy, red, itchy, and having stomach aches (developed when I was a teen).

sorry I rambled haha! I just feel really bad for your kiddo and want to help.

Lighter prewrap -- you need tape with this one. It is really good for hot weather because it is breathable (like at night!)

Thicker stuff -- I suggest this one if he is playing sports. It really protects it!

On Socks.

• Cotton socks should be illegal, even for everyday use. They are good for making puppets, but should not go on feet.
  
• Quality socks last 3-10x as long in everyday use, so factor that into the price. On the trail cotton socks will take forever to dry, will stink unless you disinfect them, and will turn "crispy" when air dried instead of machine dried.
  
• Cotton socks have much higher friction against your skin than wool or poly blends, so you are much more likely to get blisters.
  
• Cotton socks retain a ton of moisture, which increases the friction even more. Nobody would want to wear wet jeans, but somehow people put up with clammy, sticky cotton socks.
  
• $30 for two pairs of Darn Tough socks (or something similar) is probably the best dollar spent per happiness gained of all the equipment you will bring.
  
  Leukotape :
  Buy a roll from Amazon, and put some pieces onto wax paper. Cut into useful shapes with a pair of scissors. Store in a plastic baggie.

Back in my soccer days, Pre-wrap was popular (https://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G). You rip off a strip of it, tie the ends together to make a loop, and wear it like any other headband. Cheap, disposable, stayed in place nicely (after you do some experimenting to figure out the right length of strip for your head). Might sound a little crazy, but it really did the job.

We'd match the colors to our uniforms because we were cool like that :)

> What did you think of the program?

It's a lot of volume. A whole lot. My hands stayed sore most of the time. Even with chalk, alternating hot/cold water baths, and Working Hands my hands were very sore and the skin stayed very dry and cracked.

I did learn a trick though. You can wrap your afflicted fingers with athletic tape before you start your sets and it'll save you a lot of pain and damage.

> Also, what progress did you make?

I'm kind of a lightweight. I started with a CoC #1 for my 10-rep gripper, a CoC #1.5 for my 5-rep gripper and a CoC #2 for my goal gripper.

When I started, I could barely close the #1.5 5x, and I could just get the #2 parallel. I'm not to the point where I can do reps with the #2, but I can close it pretty much whenever I want now, and I can do 10 reps with the #1.5 pretty easy.

I guess the program works. If I'd thought of the athletic tape earlier on, it might not have hurt as much either.

When I played soccer we used to use PreWrap, you pull off a piece and knot it into a loop, might help if you feel like most headbands are too small since you can make it whatever size you want. Works great.

I learned about using this stuff from a girl on my university soccer team. It doesn't move! It doesn't hurt! And it's super cute! And cheap! Obviously this link is for a bulk quantity--I just chose it to show all of the colors available (in addition to the usual black). Smaller quantities are almost certainly available at your regular local pharmacy.

ninja edit: spelling

>Do any of y'all wear a knee brace for support when you run? And if so, what do you use? I'm looking for one for my right knee which seems to hurt every time I run for more than a mile.

Yes. It strongly depend on when and were your pain is. If you are getting pain running after a mile, there are a ton of things it could be, and your best bet is to see a doctor for long term rehabilitation. That being said the two most common injuries in the knee are runners knee and ITBS.

Pain on the outside of your knee,(like on the right outside, and slightly up or down) suggest ITBS. Braces like this sometimes help.

then theres pain below the knee cap or kind of behind it, suggesting runners knee. something like this see below the knee).

Then there's general stability, patella tracking, arthritis, or excessive loading on the knee knee pain, which sometimes, which get all over the place.


>What is the best way to prevent side stitches when running?

Pacing, proper hydration, and don't run on a full stomach.

>What are some DO's and DON'TS for noobs like myself?

Do a small warm up, probably just a quarter to half mile of running, and some stretches that get you loose, possibly dynamic or static, depending on a lot of things.

Do enjoy the scenery.

Do remember to have fun.

Do pace yourself.

Don't get in the front of the race, and go slow.

Don't Hit anyone with flying limps(this happens a lot)

Don't hurt yourself.

Don't worry about any food or energy during the race.

Don't worry too much about hydration during the race unless it's above 80F or your running more than 30 minutes.

Don't injure yourself.


Have you ran a 5k since your knee has been hurting. If no, I'd be worried about pushing your knee too much.

I clicked on this item: BSN Medical Leukotape P Sports Tape, 1 1/2 Inch x 15 Yard https://www.amazon.ca/dp/B000E59HXC/ref=cm_sw_r_cp_api_4iWOBbCBPA0FN it says: “Sold by M.R Systems and Fulfilled by Amazon. Gift-wrap available.”

Edit: every item I’ve ever purchased through amazing shows “sold by _____ fulfilled by Amazon”. The last two items were from separate sellers, and completely unrelated. The only difference is these last 2 purchases were made with my TD Visa card and all other purchases were made with my Tangerine MasterCard.

It's kinda like a roll of ultra thin foam that goes on under athletic tape so it doesn't stick to you skin but can still serve it's purpose. Works great to keep hair out of your face, and a lot of girls who play sports use it (especially because some sorts don't allow headbands/bobby pins).

https://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G

Add superglue. Most used thing in my kits after bandaids. Great for sticking skin back together in any situation. And can be used to repair gear in a pinch. Also useful for sticking stuff to skin, like keeping bandages on feet or hands or anything sweaty.

I can't see, but I assume the tape you have is the white "fist aid kit" style tape that doesn't stick to shit. Throw that out and get some Leuko tape. It sticks to everything and is mostly waterproof. I've replaced my duct tape with that and its all I cary now. I've used it to fix gear and myself many many times.

One last thing you might look into is a blister kit. Mine is some moleskin patches, leuko tape and some benzoin ampules. The benzoin can be applied directly to the blister to help the skin toughen, and the area to be taped can be pretreated to help the tape stick. Makes the tape stick when your feet and boots are soggy.

And ditch the chem light. They're useless.

I think the toebox is very narrow, if you're interested in blister prevention, fellrnr has plenty advice:

https://fellrnr.com/wiki/Blister_Prevention

It's based on his ultrarunning experience, and so far I've tested a few that work really well:

• Apply baby diaper cream (Zinc oxide)
  
• Tape my toes with Leukotape P (warning, it's super sticky!!!)

Best way is something like this in my experience.

Also, unless you find pain relief from it or something, you don't necessarily need to ice for healing or anything. I don't have energy to get into it right now, but if you are interested you could look into the effects or lack thereof of ice on recovery. I'm sure you can find support for it and against it, but either way it is a topic worth the critical inspection.

Ibuprofen, Benadryl, 3M Micropore Surgical Tape, Leukotape, and antiseptic. I bring about a dozen each of the meds, about 2' each of the surgical tape and Leukotape (wrapped around a plastic straw and cut to length), and about 2oz of re-bottled antiseptic.

For cuts/scrapes/gashes, I clean 'em out with antiseptic and apply the surgical tape right on top. The tape will hold a deep gash together while it heals, it protects the wound and still lets it breathe, and I maintain (almost) full movement of the injured bodypart ('specially fingers); the tape stays put for a good two days with the occasional dunking in water.

For blisters, I use antiseptic + Leukotape. Leukotape stays stuck and protects better than the surgical tape, but it doesn't breathe well which is why I don't like to use it on cuts/gashes. To be honest, I don't get blisters often (I 100% credit darn tough socks) and I tend to use Leukotape mostly as a ducttape replacement to fix holes in my tent/pack.

Lots of good things to be said about Leukotape.

I've also heard good things about Mueller tape.

Edit: see other commenters links for a better version of Mueller Tape

Oh and put some leukotape on your feet in the areas they rub against your boot: https://www.amazon.com/Leukotape-1-5-Inch-15-Yds-Cover-roll-Stretch/dp/B000FMMTKM Stiff boots made for mountaineering and such never really break in and the best you can do is just manage rubbing. Leukotape is best and will last all weekend (and longer), but if you can't get it then KT tape is a good substitute you can find in stores (but it only lasts a day before rubbing and peeling off).

I would recommend having your foot measured to find the right size of shoes. I put these on my shoes and they work good.

https://www.amazon.com/gp/product/B00GRV6CBW/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

I also tape my feet with kinesio tape, I would recommend this one. And this video.

https://www.amazon.com/Leukotape-1-5-Inch-15-Yds-Cover-roll-Stretch/dp/B000FMMTKM/ref=sr_1_1_a_it?ie=UTF8&qid=1538503213&sr=8-1&keywords=leukotape%2Bcombo&th=1

https://www.youtube.com/watch?v=1jQv_CipqyU

I guess you can also get compression foot sleeve when you start to get used to the load.

And remember about R.I.C.E.

Additional blister prevention ideas: an anti-blister balm like foot glide, or a sports tape like leuko tape. I have had success with both methods.

In my experience the cheap ones tend to stretch out quickly. Lululemon makes pretty nice ones if you want to invest in something that will last a bit longer.

Another thing I always used as a soccer player was foam prewrap. http://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G

One roll will make lots of headbands and it sticks to hair really well.

This looks super promising - might be worth a shot.

Jaybird tape has been a favorite of mine. Flexible and strong, assuming you put it on properly (clean and dry surface) it stays on through very sweaty sessions. Amazon Link - Jaybird

I'm using KT pro tape over my sensor, which is supposedly water resistant and supposed to stay on for "up to" 7 days. I'm on day 12 and the edges are up a bit but still hanging on. Though I am generally not very sweaty nor do I swim. There is also a KT pro EXTREME!!!! that might stay better for you. People on Amazon also seem really into this pre-tape spray.

TapTape. I own the brand. We are the only tape brand to have 2 distinct products lines. Fission is our easy-on easy-off x-tape for everyday rolls and DeathGrip is used for harder rolls and joint support. All come with free Amazon Prime shipping. If you have questions you can can message me.
Fission: https://www.amazon.com/TapTape-Fission-Finger-Rolls-Yards/dp/B071D538SK/ref=sr_1_1_a_it?ie=UTF8&qid=1519000165&sr=8-1&keywords=taptape
DeathGrip: https://www.amazon.com/TAPTAPE-DEATHGRIP-Grappling-Tape-1-0cm/dp/B076NZCWBR/ref=sr_1_2_a_it?ie=UTF8&qid=1519000188&sr=8-2&keywords=taptape

Unless you are talking about boots specifically designed to purge water, like the Oakley LSA Water, tape your ankle and run in shoes. If you can find it, I recommend Leukotape. Pretty sure you could hold an engine block together with that stuff, and it is not going to come off when wet.

I really like strapping tape for this. A former fencer recommended me this stuff and I always keep some around. It's what I use to tape my fingers. It sticks better, is stiffer and is more durable than standard athletic tape.

http://amzn.com/B000E59HXC

Thank you so much for listing all that. Much cheaper to just go pick up the one thing that sounded interesting to me of that list.


Does this look like the bondage tape?

In your FAK/ repair kit throw in a couple large pieces of tenacious tape, some duct or gaffer tape, small tube of adhesives (shoe goo and seam grip ), Leukotape, tiny spool of heavy thread, and 3 large needles. UL gear is great and you definitely dont need some ultra strong 1000D codura nylon backpack that weighs 9 lbs on its own, but it is fragile and a few multiuse repair items can go A LONG WAY.


https://www.amazon.com/Gorilla-Clear-Contact-Adhesive-Waterproof/dp/B06WGSRM4Z/ref

https://www.amazon.com/BSN-Medical-BEI076168-Leukotape-Sports/dp/B000E59HXC/ref

https://www.amazon.com/Gear-Aid-Tenacious-Repair-Fabric/dp/B001949Z4I/ref

https://www.amazon.com/Gear-Aid-Outdoor-adhesive-Tenacious/dp/B000BRDDW4/ref

https://www.amazon.com/Gear-Aid-Outdoor-Repairs-Needles/dp/B003B678VO/ref

https://www.amazon.com/Upholstery-Naturel-150-Yard-Assorted-Needles/dp/B016C39XW4/ref

https://www.amazon.com/Shoe-5510110-Mini-Adhesive-Pack/dp/B01JCCKWZO/ref

Leukotape. I put 2 strips along my lower back where my ruck rubs during long rucks or events. Works great. I put some on before the heavy of the HTL I just finished and it lasted all weekend and was still difficult to get off. That’s with 3 shower and a swim across a canal in Tampa. I also used some on hot spots on my feet and it was great for that too.

https://www.amazon.com/Leukotape-1-5-Inch-15-Yds-Cover-roll-Stretch/dp/B000FMMTKM

For hiking you gotta have that Leukotape! 15 yards is only $8.43 US right now. It sticks well and seems to replace moleskin for blisters/wrapping which is nice.

https://www.amazon.com/Leukotape-Sports-Tape-15-Yd/dp/B000E59HXC?th=1

Try "KT" tape, it's an athletic tape, it withstands sweat. We use it for taping up blood tubes.https://www.amazon.com/dp/B001RR08O8/ref=cm_sw_r_awd_l6pgub1P3P20K

Tegaderms are amazing too!https://www.amazon.com/dp/B000JJH3MU/ref=cm_sw_r_awd_S8pgub05SXZFP

https://www.amazon.co.uk/gp/product/B00M2EQU4W/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1

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This stuff is really good as it's stretchy so you can tape of the joint without losing the movement.

https://www.amazon.com/gp/aw/d/B00M2EQU4W/ref=ya_aw_od_pi?ie=UTF8&psc=1
White one is great in 1.5 inch size. I've tried all others and they just don't work as well.

My local fight shop sells a brand called Jaybird and Mais and it's excellent. The rolls are 2 inches wide so you can get do a couple thin and wide strips on a single roll which is nice. They're $2 in the shop but about $7 on Amazon.

http://www.amazon.com/Jaybird-Mais-Premium-Non-Elastic-Athletic/dp/B000VQDRY4/ref=sr_1_12

And try and make it fairly decent cart at that. There were people dragging some cheap Walmart pieces of shit and a lot of them didn't last long. After you've made 2-3 trips from the parking lot to Dreamville you'll be glad you didn't a few extra bucks to buy something sturdy.

Also, bring things to keep things strapped to your cart. Best "why didn't I think of that" idea that I saw: some guy brought a handheld stretch wrapper (like this). Him and his buddies piled everything on a quality hand truck (which I'd also recommend over anything but maybe this) and then he wrapped the whole hand truck in stretch wrap. Nothing fell off and more importantly no one asked him to unwrap it.

Remember kids, you get what you pay for and getting in/setting up at festivals is a pain enough as it is, you don't want to have to be fighting with your own gear too.

First, I do this both with pre-wrap and then a self-adhesive wrap (compression wrap) or ACE bandage.

I like to wrap the foot once then cross over the top of the foot to just above the ankle bones, one full wrap around the leg, cross to the foot, repeat until there's enough pressure/support or I run out of material on the roll.

Yes! I'm allergic to tape & bandaids. When I need something big covered up I use sports pre-wrap, like this: https://www.amazon.com/Mueller-Rainbow-Sports-Pre-Wrap-colors/dp/B00CA5IA4G

Here

https://youtu.be/O0Vwi1tK9BU

And here

https://www.amazon.com/dp/B000E59HXC/ref=cm_sw_r_cp_api_i_Ron.AbVT2P2HQ

You’re welcome!

3M Transpore medical tape. Amazon

If you need to improve the stickiness, buy pre-tape spray. Amazon



The transpore tape is extremely sticky. Its used in hospitals to keep IV's from falling out and etc. Its one of the only things that will stay on. I've been using it for years.

I haven’t used anything else, going back to high school football days, Mueller athletic tape is cheap and flexible and tears easily. Not sure how you could improve on this, but like I said it’s all I’ve ever used.

This worked well for me when I has Runner's knee.
http://www.amazon.com/Pro-Tec-Athletics-Band-Compression-Wrap/dp/B005B00J5K
Didn't get rid of runner's knee until I started running minimalist though.

Weird but get some prewrap tape. It's cheap too. You can make a headband or wrap a few times for a hairband. It's crazy strong and the only thing that holds my daughters massive thick curly hair. It is also the only thing I have found that doesn't leave a big dent in either of our hair http://www.amazon.com/gp/aw/d/B00CA5IA4G/ref=mp_s_a_1_1_a_it?qid=1464724983&sr=8-1&keywords=prewrap&pi=SX200_QL40

Try Leukotape wherever you’re getting blisters. Just a small piece cut to size and applied like a bandage. Use this for hiking long distances and it works like a charm anytime I’m feeling a hot spot come on.

My experience is mainly with trail runners that are broken in but it reduces friction and moisture which are two big causes of blistering.

Here are a few from me!

Nongshim veggie ramen 50-pack

Versa Flow Light-Weight Water Filter by HydroBlu

Victorinox Swiss Army Classic SD Pocket Knife

BSN Medical Leukotape P Sports Tape, 1 1/2 Inch x 15 Yard

S.O.L. Survive Outdoors Longer Escape Bivvy

I like:

• Leukotape
  
• Injini socks - Not only do they prevent toe blisters but they also force your feet to splay out.

amazon.

https://www.amazon.com/gp/product/B000E59HXC/ref=oh_aui_detailpage_o01_s00?ie=UTF8&th=1

https://smile.amazon.com/gp/aw/d/B001RR08O8?psc=1&ref=ppx_pop_mob_b_asin_title

I got this one, the pre- cut to make it easier.

sports tape i dont know how effective it is but some people in my muay thai gym wear it. Says it prevents blisters.

I bought this one https://smile.amazon.com/gp/product/B000E59HXC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Hampton for my fingers

Mueller for everything else

I bought a band and it works great...

https://www.amazon.com/Pangda-Adhesive-Bandage-Stretch-Self-Adherent/dp/B076V1P8PY/ref=sr_1_3_a_it?ie=UTF8&qid=1541098657&sr=8-3&keywords=colorful+ace+bandage+wrap

Tape your heels! Stickiest ever.

If you already have blisters, put one of those small circular bandaids over it first, then tape over that so it doesn't rip it off when you remove.

Try Leukotape with Tincture of Benzoin. It's a very thin and very durable tape. Combined with the benzoin it won't come off even when extremely wet.

less than 9 dollar for one pack. https://www.amazon.com/BSN-Medical-BEI076168-Leukotape-Sports/dp/B000E59HXC/ref=pd_cp_121_1?_encoding=UTF8&pd_rd_i=B000E59HXC&pd_rd_r=8c12226a-59c8-11e8-b16b-7d11dd968ec7&pd_rd_w=vC1LZ&pd_rd_wg=Z45RE&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=80460301815383741&pf_rd_r=HBYGJ8V6F6M5V2MQPE6V&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&psc=1&refRID=HBYGJ8V6F6M5V2MQPE6V&dpID=41driz7DxzL&preST=_SX300_QL70_&dpSrc=detail

Athletic Tape White - 1 1/2 x 15 yards (mTape) (6) by mueller https://www.amazon.com/dp/B00I15JOX0/ref=cm_sw_r_other_apa_UjcpxbE66P1Z1

https://www.amazon.com/gp/product/B00I15JOX0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

I use this stuff and the residue is minimal, usually if there is any I just use another piece and place it on the residue and rip it off and that gets rid of it.

You can use pre-wrap to make a cheap headband that doesn't slide around

https://www.youtube.com/watch?v=yva0QPVItzo

Kinesiology tape is great stuff for blisters, minor sprains/strains, trigger points, or recurring problems like patellar subluxation. By all means, throw some into your kit if you are prone to these problems. $8.43 https://www.amazon.com/dp/B000E59HXC

You could also cut multiple parallel tangential slits (not through and through) in your duct tape and make it stretchy. The gauze roll I picked is also stretchy (like an ace bandage) for wrapping around an ankle. Just a word of caution- if you’re not sure it isn’t broken, better to immobilize.

Try strapping your feet.

Use 1" athletic tape around your feet and 2" athletic tape across your feet.

The only thing I do different is that I use athletic pre-wrap first so that most of the tape isn't actually touching and irritating my skin.

I had several wrist problems this year. Carpal tunnel syndrome and some issues with my tendons. The biggest fixes was lowering sens a new mouse new mouse grip and raising my chair. The best thing was I never even stopped playing cs and it healed thanks to a little tape trick which will be at the bottom of this post.

Now I explain

Playing on a high sens strains your wrist far more then a low sens. Even if you don't feel it trust me it is. Your wrist may feel very loose but in order to achieve the accuracy that a low sens provides your wrist will tense up and you may or may not notice it. When I say high sens I played on 2.7 400 dpi I consider that high.

The tendon issues came from clicking on a mouse with stiff clicks as well as my mouse grip style. I used a pretty extreme claw grip. Claw grip causes far more stress on your hands tendons then palm. So by adjusting my grip to be more palm like, I still claw but its not as bad, so the new grip combined with a tape trick that I will explain later allowed me to heal without stopping or even limiting my playing time.

Raising my chair was a big one. I foolishly used to sit with the base of my wrist resting on the edge of the desk with my elbow sagging down. By raising my chair and pushing my arm further up on my desk the strain has been taking off my wrist which allowed my cts to heal.

Now Ik this sounds like an advertisement but no joke this trick works like no other. I used this tape
https://www.amazon.com/Mueller-Athletic-Tape-White-yards/dp/B00I15JOX0/ref=sr_1_1_a_it?ie=UTF8&qid=1481132833&sr=8-1&keywords=mueller+tape

What I do is I get a section of tape about 8 inches long fold over the last half inch and cut a little slit in it so when I unfold it it forms a hole. I stick my mouse finger through that hole and then run the rest of the tape down my arm. I do this tape for my middle finger as well as mouse click finger. Then I get a smaller section of tape and stick it right where your wrist meets your arm and it goes over the top of the other 2 sections of tape and this anchors the tape down.
That is all this literally eliminated all my pain allowed me to play csgo and overwatch and after a month of doing that my wrist are 100% back to normal and I can play without the tape. One warning with the tape. It will fuck up your skin. You need to be putting lotion on everyday at least twice while doing this.

Good luck

I like Leukotape p. Very rigid tape with a crazy adhesive, you can't apply it directly to skin - you need a softer tape underneath (cover-roll) https://www.amazon.ca/Leukotape-x15yds-Cover-roll-Stretch-x10yds/dp/B000FMMTKM

I've found it to be better than soft wraps (more rigid). Braces vary, you really have to try them on. I've found sleeves to be totally pointless.

(I have medial pain [& unstable knees] and was instructed to tape my knee with like a donut around the kneecap, with longer strips along the sides of the kneecap, and above and below it, careful not to cut off circulation)

This stuff is a pain to take off btw, even with the cover-roll tape underneath.

This is the stuff man:
https://www.amazon.com/BSN-Medical-BEI076168-Leukotape-Sports/dp/B000E59HXC/ref=pd_sim_121_4?_encoding=UTF8&pd_rd_i=B000E59HXC&pd_rd_r=GB27RHRZT4BEHD40BAEG&pd_rd_w=kk7yC&pd_rd_wg=ujuOC&psc=1&refRID=GB27RHRZT4BEHD40BAEG

tape that shit and take back your life

Have you tried leukotape? That shit is magic.

Link: BSN Medical Leukotape P Sports Tape, 1 1/2 Inch x 15 Yard https://www.amazon.com/dp/B000E59HXC/ref=cm_sw_r_other_apa_txHvxbWHSMCET

Two tips:

From this video I learned about leukotape instead of moleskine.

You can use a pencil sharpener to turn a small stick into kindling.

Question:

This comment made me think about backup footwear. If I'm far away from civilization and my boots fall apart, what the hell am I supposed to do?