Reddit mentions: The best back, neck & shoulder supports

1. Blue Power Ranger Figure Billy the OG blue ranger. He is part of the rainbow of power rangers throughout the years--the 1st and best.
   
   
2. Summer Children's Book Learning starts as young as babies. We all had to learn about the seasons and this book teaches babies/kids the season of summer.
   
   
3. Durian Fruit Mask Not actually food but...a mask dedicated to the stinkiest fruit in the world. Why? I don't know. :)
   
   
4. Genji Action Figure I want to gift this to my brother because he really likes Genji of Overwatch but this one is a little more than my wallet can take.
   
   
5. All my Friends are Dead book If you enjoy dark humor this funny, laugh-out-loud, bust-a-gut little book is for you.
   
   
6. YUGIOH Card $0.64 and a yugioh card, WHAT A DEAL! Even the king of the games would cower in fear with this card in your hand.
   
   
7. Dog Sunglasses If you're rocking the shades, it's only fair that your furry friend is rocking them too.
   
   
8. DBZ Vegeta Sunglasses I could wear regular sunglasses, but wearing Vegeta Sunglasses would be twice as better. Imagine wearing these at your grandma's birthday party--everyone frozen at your mighty power level.
   
   
9. Speed The epitome action thriller movies that will keep the audience on the edge of their seats--one of the best in my opinion.
   
   
10. Clean Water Straw If the zombies breech the ecosystem a drinkable water filter tool will help you survive the harsh climates, if needing a drink.
    
    
11. Posture Corrector I have a really bad back and posture for someone so young, this would really help with my health and posture in everyday life.
    
    
12. Lysol Disinfectant I always try to keep my house and workplace clean, so it's alwways important to have a clean environment.
    
    
13. BBC Sherlock Shirt I enjoy the show and Benedict's Sherlock, every fan should have this shirt in the wardrobe.
    
    
14. Lladro Nigara Chandelier Over $110,000 for a fancy chandelier. I thinkn I'll stick with my rusty light fixture.
    
    
15. Cat riding a unicorn riding a shark shirt You get the best of both worlds plus a cat! Whats not to love?
    
    
16. Orange scented stickers Love me some oranges. The scent of oranges are amazing and taste good as well--quite the deal.
    
    
17. Football I played football a lot as a kid. You can't beat the classics.
    
    
18. Aqua Notes You ever get great ideas in the shower but have no place to place them? Well this is for you writer friend. It helps future writers for those notes in their works.
    
    
19. Kars Statue Basically as the fandom calls them AZTEC GODS OF FITNESS that's all you need to know about this anime and manga P.S. Jojo's Bizarre Adventure.
    
    
20. Asia Old Man Wall decal A great masterpiece for an icebreaker when the neighbors visit. It gave me a good laugh.
    
    
    Whew, that was quite the task. Thanks for the contest!!!

I started wearing a clavicle support brace to force myself into better posture and it has worked great. I only wear it until it is uncomfortable (30-60 minutes at various times), but I've noticed even in 3 weeks my posture has improved. Wearing it while walking will help too because you can retrain your brain to walk properly. I can vouch for this one: http://www.amazon.com/gp/product/B00CMV3ATS

In general, if you can make changes to make sitting a luxury - you will reap the rewards. All of the soreness from standing or walking all day will eventually go away - and your default position will be standing/in motion. I've found I don't even like sitting on couches any longer - I just didn't realize that the human body prefers to be in motion - as a developer I thought "screens" and sitting was the norm.

Make sitting a special luxury and everything will change. Even if they won't give you a standing/walking desk - you can control your world once off work. Plus you can stand up at various times throughout the hour. Standing up on its own uses a lot of muscles as you work against gravity. Soon standing up will be easy - which makes mornings great.

The best change towards better posture for me was wearing the clavicle brace while walking on a treadmill at about 3mph (or outside works too) - trade your couch for a small slow treadmill and you'll find watching binge-watching shows to actually make you feel better - the hours fly by and when you walk out into the real world - you find yourself more in control of your body.

Just give it a few weeks and you'll find yourself standing better, walking better - and most importantly feeling better.

Just some thoughts based on my own experiences this past month.

Also: For the first few days - changing posture required me to keep my central core pretty much flexed while standing or in motion - but after a few weeks those muscles get used to it. If you feel uncomfortable with proper posture it will slowly become the norm. After a while, you can tell when you're slouching because it becomes the less-comfortable position. And my stress moved from my shoulders to my core - which seems more capable of handling stress than my neck and shoulders.

Wisdom teeth! I hope you feel better... I imagine you're on an ice cream diet now because of it? Lol :D

Hmm let me show you a super cute stuffed toy, Webkinz Husky :D I really recommend Webkinz when it comes to animal stuffed toys! I received a few of them 2 years ago and I still have them now, they're very cute and good quality! Very cuddly haha :D

Here's a super cute Webkinz Pom Pom Kitty. This Webkinz Gray Tabby Cat is also very adorable, just look at it haha :D

Hmm cute pitbull video hehe :D

When it comes to workout stuff, you can't go wrong with BOB the Body Opponent Bag :D If normal exercises and workouts bore you, BOB will be there for you to beat up :D

As for something else, here I am jamming with Gizmo the gremlin :D

Anyway have fun, hope your pain will go away :D

Congrats on the new job! I'm starting a new job next week, although not as glamorous, as a lifeguard so that should be interesting :)

Will your whole family be moving in with you at the hotel? Or is it just you staying there while you work? Just curious!

I decided to pick a couple of things that add up to 30, if that's not ok I can change it. I stalked a little and saw that you were trying to get healthier, so I think this is really important to have, because getting enough water is a really important part of being healthy. I have recently started leading healthier lifestyle and I carry my tumbler around everywhere I go so I always have water to drink and I'm not tempted to drink soda etc. Secondly, if your work allows it, i think this fan is a really good idea to have, because I know lobbies can get really warm and standing most of the day can make you sweat. No one enjoys being more uncomfortable than they have to be at work.

If the two items isn't ok i think this lumbar support cushion would be your best bet, I'm not sure if your work would allow it but it has some amazing reviews and could hopefully lessen a bit of the back pain you're feeling

This zumba cd would be my choice for myself :) or this juicing book

Thanks for the contest! and good luck at work :)

I've been having leg spasms, which seems to be attributed to poor posture when sitting at my desk. I also just need to help keep my body in shape while I'm still young so that I'm not in crazy poor shape when I'm older!
This isn't the most urgent need in the world, but this posture pillow on my wish-list is something I've been hoping to buy for myself once my housing situation is figured out more (and my finances along with it).

I'm not the neediest person in the world, and I'll get it for myself eventually, so I want to thank you sincerely for this contest and let you know this is a truly awesome thing you're doing :) If you find my cause noble I would very much appreciate it! Either way, stay classy :)

Oh definitely! And thanks for asking! That's super thoughtful of you. Generally speaking, anything thats related to their animal(fursona) of choice will be a good idea! Such as plushies, art/photos, accessories, etc.

Here's some quick examples based off of common furry/animal preferences (all should be under $20 I think):

Husky 1, Husky 2, German Shepard, Fox, General furry ear hat with different ear color options, Dragon mouse pad for the furry who is also a gamer maybe?, Snow leopard print blanket

If they have a favorite movie/show with animals in it, any merch or collectables from that might be a good idea as well! I hope that helps some, if none of those examples fit their fursona or animal of preference and you're stumped, feel free to ask more questions or PM me their character for more ideas if you need for your gifteee.

Don’t listen to the people commenting on this negatively. I have scoliosis and have tried everything, EVERYTHING under the sun to manage back pain. This device corrected my posture within a few days and has reduced my daily back pain from about a 7 to a 2. The device doesn’t “correct” your posture inherently, but rather helps you to remember to correct and shows you good technique so that you know how to do it yourself. Yes you absolutely need to work on it independently, but this helps so much starting out.

Posture Corrector for Men & Women... https://www.amazon.com/dp/B07DKHTKP3?ref=yo_pop_ma_swf

The reviews are mixed, but if you’re of average size it should be ok. It’s worth a shot for 15 bucks.

Made this account just to leave this comment.. first Reddit post from a lurker woo! Hope it works out for you.

Edited to add that I didn’t do much research before buying as it was an impulse buy. There may be better out there with better design/ materials etc., but this one has worked out just fine for me so far. It is slightly annoying to wear, but definitely worth it.

My issue was due to sitting at a desk all day with poor posture. I bought this back brace thing that helped to correct the underlying problem. I would highly recommend it if you think the problem is from sitting poorly.
https://www.amazon.com/dp/B073PTS6XD/ref=cm_sw_r_cp_apa_i_Vp.KDbP2X4J67

Also, I made a diy neck hammock for cervical traction. I felt like it gave me a little relief, but nothing extraordinary.

Finally, there is a neural glide where you make an upside down ok sign over your eye. You can find a bunch of videos on youtube, but these guys show it in the last minute of their video... they also have some other interesting insights that might be enlightening.

https://youtu.be/Ldy-jPwmNBw

Best of luck, and I really hope you heal faster than I did!

I have two, but can only really give my personal experience with them.

The first is one of those elastic tubes that you can also use to hold up your pants in the beginning. It really doesn't provide much in the way of support, but doesn't show lumps and bumps under clothes. I tend to wear it for short days out or if I know I'll mostly be sitting.

The second is this one from Amazon: https://www.amazon.com/gp/aw/d/B009M2U0LQ/ref=yo_ii_img?ie=UTF8&psc=1. The band over the top didn't seem to do anything for me, as the belt tended to slip up if anything, so I stopped using that part (it attaches with Velcro, so I just took it off). The support is really good but it does appear lumpy/ bulky under clothes, though it helped my back enough I didn't care and wore it pretty much daily anyway. I have recently noticed that the band has developed some creases, which not only dig in, but also seem to make the weight not distribute as evenly. So, I haven't been wearing it very often. I don't think it was particularly well made and definitely won't be able to use it for future pregnancies.

I use a c920 with https://www.amazon.co.uk/gp/product/B00MHTNZQ8/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 this for lighting, literally one light. Two would be better, one from each side to minimise shadow but it works pretty well with one in a near front on position.

I wouldn't bother with a green screen unless you're really committed to that aesthetic, a nice webcam border with the cam a bit smaller looks just as good in my opinion, just minimise the clutter behind you!

I don't have any bra advice but I have back pain experience so I thought I'd share. Please pm me if you want to talk or have any questions.

I've just done a bit of research into t7 t8 discectomy and I had no idea it could be such a tough op. I had a discectomy at l5 s1 and I've learnt a lot about the back as a result. I have scoliosis with the turning point being t7 t8 so I get some pain from wearing a bra but luckily I'm not busty so I go without as much as possible.

I take msm which is a supplement but works as an anti inflammatory on different pathways to nsaids and paracetamol. Msm also helps replace collagen which I think helped what was left of my disc. Take it with vit c and slowly increase your dose. Use the crystals if possible or powder but I found tablets weren't as useful.

I used to get horse chestnut patches from the Chinese herb places which is another anti inflammatory. They work for a couple of days but I needed a break then for a day or 2 and then they work again.

Looking at your photos it looks like your shoulders are rounding in. Maybe something like this Posture Brace | Posturific Brace (Small, Beige) https://www.amazon.co.uk/dp/B00DP589SW/ref=cm_sw_r_awd_cb4QwbKVAQA0F would help? (sorry, I'm completely ignorant on how to fotmat)

I met a guy who had his discectomy in Poland and it was very cheap. He was back to work as a tree surgeon with only 3 months downtime! I'm wondering if travelling for a breast reduction would be helpful? Looking on skiplagged you can get a return ny to Warsaw for $425.

I have some idea of the pain you're in and my heart goes out to you. I hope you can find some relief.

This is the brace in question. It says it's unisex, but the way it adjusts makes it a lot harder for smaller women (it can't really get small enough for my wife, she's 5'5 and about 110). As far as how often, before I started IF and exercising, I wore it daily for about 6 hours over the course of 2 weeks, specifically when I was at work and sitting down, or when at home sitting down. My standing posture is pretty good naturally, but my sitting posture is really slumped, and this helped correct it.

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After I started exercising daily (50 pushups in the morning, then 60 situps at night, 60 reps of freeweight bench or military presses, and every once in a while bicep curls or shoulder lifts), I found I didn't really need the brace anymore when sitting, I could just tell when I was slumping and corrected it. Still, I'm going to keep it around, its a really comfortable brace and it's easy to throw on and off at will.

This is the only belt I can leave the house in: Maternity Belt - NEOtech Care ( TM ) Brand - Pregnancy Support - Waist / Back / Abdomen Band, Belly Brace - Black Color - Size XXL https://www.amazon.com/dp/B01GO2MU50/ref=cm_sw_r_cp_apap_tTKGFxmnpBN3E. This one is better than others that look like it because the front is like the non-rough velcro side instead of fabric. Either one is good, but this is lasting longer.

I've tried two others, they are one piece and wrap over themselves in the back. I was not impressed. Maybe because they were too small or maybe because of where my pain is. I have also used baby wraps. You can use either a stretchy one (like a Moby) or a woven one (like a Tula) and there are videos on YouTube. This is good if you plan to baby wear after the baby arrives, just be careful not to wrap too tight on the hips, trust me.

I have SPD and not really back pain, so my pain relief needs could be different. But that's been my experience this pregnancy.

Hey there! I’m 21 weeks with twins and SPD so I feel qualified to jump in here. I started with one of those under the belly bands and it really didn’t help at all. Sometimes I wear it around the house for light support but it’s just not sturdy enough. My husband ordered me this bad boy off Amazon and it’s way better. It feels super secure and supportive, like you’re locked in place, but it’s not totally uncomfortable. It is pretty annoying to have to finagle every time you go pee but it’s worth it to not be in crippling pain by the end of the day.

I have two recommendations:

(1) This is one of my favorite air fresheners: http://www.amazon.com/American-NA222-6-Citrus-Orange-Freshener/dp/B00173U7D4

You can buy it at Wal-Mart stores (at least in my area) for half the Amazon price. It smells very strongly of natural oranges, so it doesn't fit the bill for subtle unless you use it sparingly.

(2) Yankee Candles. They are kinda expensive but they work. They used to have an awesome leather-scented candle that has sadly been discontinued (you can still get that scent in their car air fresheners though). Another great manly scent is called "Midsummer's Night". EDIT: I see that Midsummer's Night has already been recommended a bunch.

For your back, heating pad and maternity support belt. I really like this one, it is serious business: https://www.amazon.com/Maternity-Belt-NEOtech-Pregnancy-Support/dp/B00CL21UPO/ref=sr_1_5_s_it?s=hpc&ie=UTF8&qid=1511230174&sr=1-5&keywords=Maternity%2Bbelt&dpID=514sGGPl85L&preST=_SY300_QL70_&dpSrc=srch&th=1

Some kind of belly oil or cream to help with the itching.

Maybe a maternity photo shoot? Not my kind of thing but seems like a nice gift!

Hi- I have an umbilical hernia and honestly the best solution for me was just not bending over and lifting unless absolutely necessary. So I had to give up some jobs for awhile such as picking up dog poop in the back yard, for instance. I bought this belt ( https://www.amazon.com/Maternity-Belt-NEOtech-Pregnancy-Support/dp/B01GO2M7DU/ref=sr_1_8?keywords=belly%2Bband&qid=1573741034&sr=8-8&th=1 ) from amazon. I adjusted the band over where my hernia would bulge and I think it helped some.

I'm 39 weeks now and I will say that, at least for my umbilical hernia, it eventually moved as my uterus grew and I have not felt it bulge out in a few months now. So hopefully hers will do the same!

In terms of exercises, the ones I would recommend would involve your shoulders retracting back (face pulls, pull ups).

The best method is just a mindset of keeping the shoulders back when sitting (it's hard, but it will help you over time). Also, if you have bands at the gym, use the bands to strengthen your rotator cuff muscles.

There are contraptions that help you with posture; but, I've never tried those.

Hi, hope my anecdotal evidence helps a bit. Take it with a grain of salt, everyone's body reacts a bit differently to an injury.

I herniated a disk in my lower back ~ 10 months ago. After the diagnosis I was in such pain that I didn't do anything back related for a long time. I could barely sit in a 10 minute car ride without having to take a break. About 4 months ago (6 months after injury) the pain had subsided greatly but was still present. I started doing very, very, very basic back work in order to strengthen it. My rationale was that staying off it wasn't working so I wanted to attempt anything to stop the pain.

First Month sets of 10 hypertension, no weight, nice and slow. Threw some planks in there, any core work that didn't aggravate it in any way i attempted. From there I took it about as slow as humanly possible and incorporated deadlifts (9months after injury). Keeping it very light around 135 lb. I'm planning on keeping it at that weight for ~ 2-4 months before i even attempt to put more weight on. I forgot to mention that I wore a back brace for every workout, starting with the hyperextesions. I think that was another crucial part. back brace.

10 Months ago I had a doctor tell me I could never do any workout that involved weight going down on my spine. I looked everywhere for any kind of hope that it wasn't true. I hope my story will give you a bit of hope for your future fitness wise. Just remember to take it slow.

Good Luck!

I've never used one, but if you search for belly support band or something like that, amazon has options. This one has good reviews and the answers have opinions from people that say they've used it for running. I haven't noticed any bouncing of my belly when running yet at 17+4.

I used a rolled up towel for a long time. It definitely worked! I eventually went to one designed specifically for lumbar support, and I definitely noticed a difference in the quality of support. The towel tends to squish down, and lose support after 30-45 minutes, in my experience.

Mine is something like this: https://www.amazon.com/Lower-Back-Lumbar-Support-Pillow/dp/B01G8KALHC

I've had posture issues before. Has anyone used anything like this for support? I thought it would help improve my posture while I'm sitting at a desk for extended periods.

Deluxe Clavicle Support for Fractures, Sprains, Shoulder Posture Support- LG https://www.amazon.com/dp/B00CMV3ATS/ref=cm_sw_r_awd_7RA-ub14SJ2K1

I’m 28w and this back brace/support band has saved me so much discomfort. My doctor let me know the branded stuff (like Belly Band) is often over priced for what it does. Bought my close friend who is having twins the same one and she loves it. Pregnancy Support Band

maternity belt

This is the one my husband got for me, and it’s WONDERFUL. He read the reviews and literally everyone said to stay away from a small. I’m a pretty small girl, and the medium is perfect for me.

The regular RidgeRest already has an r value of 2.6 which should be OK at 20 degrees. I have multiple CCF pads and quilts and just tried layering them and the comfort level was marginally different at best. I would just get a sit pad such as the Thermarest Z seat or this one to put under your feet.

Maternity Belt - NEOtech Care Brand - Pregnancy Support - Waist / Back / Abdomen Band, Belly Brace - White Color - Size L https://www.amazon.com/dp/B00CL21UPO/ref=cm_sw_r_cp_apa_oiJEAb0QB9J6F

I have this one. I did my normal size and don't wear the band over the top. It works great for me!

Sit pads:

https://www.litesmith.com/folding-sit-pad/

https://www.amazon.com/Therm-Rest-Cushion-Insulated-Sitting/dp/B01MQRHYJV/ref=asc_df_B01MQRHYJV

This headlamp is a good pick:

https://www.litesmith.com/nitecore-nu25-triple-output-usb-rechargeable-headlamp/

In general Litesmith.com has a lot of neat stuff.

Merino wool buff for chilly days/nights. I have this one and really like it:

https://www.amazon.com/Buff-Lightweight-Merino-Multifunctional-Headwear/dp/B009VU2TQI

Toaks long handle spoon is useful:

https://www.amazon.com/dp/B00J1BV01C/ref=cm_sw_r_cp_api_i_547UCb65JR7BP

I got this one and love it. I swear it for every run, but also wear it when I'm walking a lot or at the end of the day when my belly/back start to get sore. Highly, highly recommend. If you have ab tight/soreness this belt is really great for that too.

I'm 25-35 and have had back pain for years, sitting makes it worse and driving is worse than sitting so your experience is typical.

If you have a medical emergency get to an ER and/or call 911 or your national equivalent.

I've found massages help a lot, more than chiropractic in my experience. Massages for me provide longer-term relief and the massage therapist also focuses on secondary symptoms in the arms and legs that can be caused by a radiated nerve.

Since your massage is not until Friday see if you can get a walk-in or at least short notice chiropractic appointment, many have them available for this reason and it might just help carry you over.

If you can get an appointment with your primary care they may write a prescription. You should do this anyway because back problems only get worse.

I've found that wearing a back brace while sitting at my desk helps a lot, [this one] (https://www.amazon.com/dp/B00267SFKC/ref=cm_sw_r_sms_c_api_INvGzbN7R52PV) is the number one best seller on Amazon for a reason, I wore it all day today.

Make sure to stretch, a lot. I am bad about it when I am working and get into a project but it's important. [Foam rollers] (https://www.amazon.com/dp/B0040EGNIU/ref=cm_sw_r_sms_c_api_2QvGzbCB7YYF9) are great for before and after work since it may be strange to have in your office.

For while at work, look at these videos on desk stretching from the [Mayo Clinic] (http://mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-stretches/art-20046041).

Heat and/or ice helps too.

Vibo Care posture corrector, $17.99 USD
Inspired by the succession of people posting photos of themselves on this sub hunkered over their controllers, it reminded me of how oblivious we are to our posture when we're in the zone. A normal gig for me is 6 hours of playing, and I know I'm not practicing good posture the whole time. Instagram starting flashing these ads for this product, so I thought I'd give it a try for a measly $20. Used it a few times while at gigs, and I can't tell if it helps or not. It feels like a tiny backpack, and gets uncomfortable over a long period of time. That said, one is supposed to wear it for a short amount of time, day to day.



Pyle Pro PLPTS55 Laptop Stand, $45.99 USD
Purchased this for a club I'm a resident at, and a cheap replacement to the comparable UDG Creator Laptop Stand, at about $140 cheaper. Modular, folds for portability, and has a telescopic height adjustment.


Hudson Hi-Fi Isolation Feet, $25.50 USD
Purchased these for my Pioneer-DDJ 1000SRT to give it some lift and offer some shock absorption. Adhered some velcro stick to them so I can apply as needed. After a few uses, I find them a little too rubbery, so if I'm heavy on the jog wheels, I encounter some wobble on the whole controller. One who doesn't scratch or manually cue might have better results.



White gaffers tape, $20.81 USD (prices vary)
In providing my own gear, and working events in different spaces, I like to commit to the details, conceal any network of cables, and have a clean presentation. In this case, I use this in white rooms with white floors and /or walls; other venues call for other colors. Pro-tip: Write "DJ" or something as an identifier on the side of the tape or inside of the paper roll in the event it wanders off. I've accidentally permanently borrowed and vice versa.

I like mine! I tried one that I don't recall the brand of, then gave it to my SO and got this one which I like much better, it sits further out on my shoulders so it pulls them back better. I wear it for a few hours a day at my desk. It's still definitely possible to slouch while wearing one, so you do have to do a little work, but having it on helps me be more conscious of my sitting position anyway.

I got this one by NeoTech

I was looking at the more expensive serola one but my chiropractor said something wider would actually work better for me. Bonus that it was under $20!

I am pretty plus sized and needed something that would actually come in a size I could use so I got this one. I LOVE it. It's a completely ridiculous contraption, I wouldn't wear it every day, but for when it's a Saturday and I'm buzzing around trying to get chores done it's really amazing.

I went through a couple of belts before I found this one which I love.

Note: The top belt is supposed to help hold it in place. I’ve never used it and it’s always worked fine.

'nother bigger guy here! --I don't use a manufactured-for-binding binder at all. I use a Mueller brace. I just introduced the guys in my local support group to this, and how to put it on right, and they freakin' love it.
It's this one, if you're curious. http://www.amazon.com/Mueller-Adjustable-Regular-1-Count-Package/dp/B00267SFKC

Im sorry about that but look Check this out at Amazon.com
TRUWEO Posture Corrector For Men And Women - USA Designed Upper Back Brace For Clavicle Support And Providing Pain Relief From Neck, Back & Shoulder https://www.amazon.com/dp/B07DKHTKP3/ref=cm_sw_r_other_apa_i_Fy8YCbSDEH7E8

Its called back posture brace...my sister used to wear one when we were growing up so I know it helps.

Be safe:)

I've had this one since February and i love it. I mainly use it for work and it keeps my posture straight and really helps me.

ProCare Premium 9", 3-Panel Elastic Abdominal Binder, Small/Medium (Waist: 30" - 45") https://www.amazon.com/dp/B010E7MQQO/ref=cm_sw_r_cp_api_6MU.ybEGBZ6ZJ


I used this one because it was simple, easily adjustable, and a solid elastic as opposed to others that were strips sewn together and had a tendency to fold over. I also liked it because once I knew how tight I needed it, I could have it velcroed to the right size and slipped it on and not have to wait for someone's help.

I spend most of my day in front of a computer. I know I slouch, and while I'm working on that, and things are getting better now that I'm lifting on the regular, I wonder, is something like the posture corrector linked below a gimmick, does it actually help, or will it inhibit/hurt me at all? Any thoughts?

https://www.amazon.ca/dp/B076H25R3C/

I can remember being young and feeling invincible which is how I hurt my back.

Always use lifting aids and additional help.

I use a back brace every shift now: this is my lumbar support brace.

I also use a posture corrector similar to this, I couldn't find the exact brace I use on amazon so I can't recommend this particular brace but I was surprised how much of a difference it made.

Both of these braces take some getting used to, especially the posture corrector but again I was surprised how much of a difference it made.

Oh yes, it was a very scary situation for a 7th grader! I sure was one sick kid at that time. If you buy your own binder something like this is what I had. Nothing fancy, but it got the job done and aided tremendously in my recovery. Hope all goes well for you!

This has been a lifesaver for me and pretty much cured my back pain.

Maternity Belt - NEOtech Care
https://www.amazon.com/dp/B01GO2M7DU?ref=yo_pop_ma_swf

In the hospital they gave me an abdominal binder like this (sorry for the weird link):
https://www.amazon.com/ProCare-Premium-3-Panel-Elastic-Abdominal/dp/B010E7MQQO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1487347094&sr=1-4&keywords=abdominal%2Bbinder&th=1

I used that for about 2 weeks or so and then got a bellefit corset type binder that I used for about another month.

I think they are a huge help especially in the first few weeks. I had no problem with my incision healing, the binders didn't bother or irritate the incision site at all. As long as I had the sutures (I didn't have staples) I preferred having something to protect that incision site and mentally to help me not feel like my insides were going to spill out (haha).

I work in Inbound for Amazon and occasionally scanning on the floor, I bought this back brace (link bellow). After i started wearing this , i had no back problems/nor pain whatsoever, it really helped me out. Also invest in some work soles and knee brace. YOLO take care of your body.

Mueller 255 Lumbar Support Back... https://www.amazon.com/dp/B00267SFKC?ref=ppx_pop_mob_ap_share

https://www.amazon.com/gp/product/B00SVCEY1K/ref=s9_simh_gw_g21_i1_r?ie=UTF8&fpl=fresh&pf_rd_m=ATVPDKIKX0DER&pf_rd_s=desktop-1&pf_rd_r=GHTB1HFQX3EWT5QN6RZT&pf_rd_t=36701&pf_rd_p=6aad23bd-3035-4a40-b691-0eefb1a18396&pf_rd_i=desktop

Looks like the same or very similar at least. It looks like they also have it in most Toys R Us stores as well.

hahaha, I know they have a posture correction strap you can wear.. Its a little weird, but it may help?

https://www.amazon.com/Posture-Brace-Corrector-Shoulder-Posturific/dp/B00DP589SW?th=1

Awesome, trying to find it on amazon now

EDIT: Gottems, coach

Sorry didn't mean to scare anyone. It really may work for you and I hope it does. But I wanted to share my experience.

u/scarybusride is right. The one I got was this http://www.amazon.co.uk/dp/B00CL21UW2/ref=sr_ph?ie=UTF8&qid=1454001769&sr=1&keywords=belly+band (sorry on mobile, don't know how to format)

About 9 years ago now, I was doing tech support for a Dial-Up ISP in Michigan. It was an awesome job, you could smoke inside, and we sat around playing unreal tournament all night.

It was Thanksgiving day and I was working I started at 4pm. I noticed I forgot to put on deodorant that day and was smelling pretty ripe. I sprayed some of this in my armpits. And experienced the worst burning sensation ever.

I had to call the number on the back of the bottle and talk to the lady that answered who couldn't believe what I did. She told me to rinse it out (which i tried unsuccessfully in the bathroom sink, I also tried putting lotion on it) Neither of those helped. So she told me to put Vaseline on it, there was a Walgreens across the street so I bought the largest tub they had.

So I'm sitting at work with greased up armpits Vaseline citrus smelling armpits. And a dripping wet shirt.

TLDR: Only put deodorant in your armpits.

I also bought this back brace in February. it would relieve the pain but my Dr. said to not rely on it because we wanted to get better without it so I didnt wear it too often. https://www.amazon.com/BraceUP-Stabilizing-Support-Adjustable-Breathable/dp/B00ZN0HZ78/ref=sxin_3_osp20-31bc0d15_cov?ascsubtag=31bc0d15-d9eb-42e8-aaf7-505671a81c43&creativeASIN=B00ZN0HZ78&crid=157MF3GNI89TG&cv_ct_id=amzn1.osp.31bc0d15-d9eb-42e8-aaf7-505671a81c43&cv_ct_pg=search&cv_ct_wn=osp-search&keywords=back+brace&linkCode=oas&pd_rd_i=B00ZN0HZ78&pd_rd_r=52c94f9c-8eac-4c78-bf47-f8899961ca89&pd_rd_w=rpZ28&pd_rd_wg=CiW7W&pf_rd_p=c501273b-119a-4fc9-ad78-eda5006b0be9&pf_rd_r=87BY9VAS9DTKQRRPDFD4&qid=1565141287&s=gateway&sprefix=back+b%2Caps%2C150&tag=bestcont06-20

Citrus oil works twice as fast with no toxins.
I've seen crews removing 1000s of stickers in retail resets with 100% pure citrus oil air freshener spray. NOTHING works better, for sticker removal, leaving a super clean surface. Retail reset people who are tasked with 1000s of sticker removals per week are the ones who have tried literally everything, from surgical tape removal fluid, to every product and secret internet trick ever conceived.
https://www.amazon.com/American-NA222-6-Citrus-Orange-Freshener/dp/B00173U7D4

I'm 4'11 - I use a back pillow to help keep me sitting up straight so I can see over the wheel. It's similar to this one.

This pregnancy support belt worked wonders for me! Under $20, too!

Thanks my dude - here you go https://www.amazon.co.uk/Brightness-Dimmable-Eye-care-Sensitive-Foldable/dp/B00MHTNZQ8/ref=pd_sbs_201_2/261-5689157-3077620?_encoding=UTF8&pd_rd_i=B00MHTNZQ8&pd_rd_r=6b1393b2-5f9d-11e9-95e3-e947cfa1b065&pd_rd_w=XEp1J&pd_rd_wg=0qAxD&pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&pf_rd_r=0X8645QPZ8QSF5FZVQDX&psc=1&refRID=0X8645QPZ8QSF5FZVQDX

Probably. They sell things like that on amazon. https://www.amazon.com/Posture-Brace-Corrector-Shoulder-Posturific/dp/B00DP589SW

Some more suggestions

Tech Backpack Targus TBB013EU EcoSpruce Backpack for Laptops - 15-15.6 Inches, Black https://www.amazon.co.uk/dp/B006E0WB2K/ref=cm_sw_r_other_awd_-Hg-wbREZ8E3F

8 plug extension with surge protection 8 Way Individually Switched Surge Protected Black Extension Socket with 2 Metre Lead https://www.amazon.co.uk/dp/B007WCPLF8/ref=cm_sw_r_other_awd_yJg-wb0WE3V1P


NEXCURIO 60W 6-Port USB Charger [Qualcomm Quick Charge 2.0] Deskt... http://www.amazon.co.uk/dp/B019N0ZGEC/ref=cm_sw_r_other_udp_awd_vKg-wb0SK6VJX

Perry Ellis 360 Red Eau de Toilette for Men 100 ml https://www.amazon.co.uk/dp/B000C1W38O/ref=cm_sw_r_other_awd_wLg-wbCVE93EM

SanDisk Extreme 32 GB Flash Drive USB 3.0 up to 245 MB/s FFP https://www.amazon.co.uk/dp/B0095SIH2Q/ref=cm_sw_r_other_awd_aMg-wb19FC0TT


SanDisk SDDD2-032G-FFP Ultra Dual USB Flash Drive, USB 3.0, 32 GB https://www.amazon.co.uk/dp/B010Q58J7E/ref=cm_sw_r_other_awd_aNg-wb5V5MK6Y


LE® Dimmable LED Desk Lamp, 7-Level Brightness,8W, Touch Sensitive Control, Eye-care Folding Table Lamps, Reading Lamps, Bedroom Lamps https://www.amazon.co.uk/dp/B00MHTNZQ8/ref=cm_sw_r_other_awd_CNg-wbVE3HZAF

Would something like this work?

Similar size as you and I got this one in a medium: https://www.amazon.com/dp/B01GO2Q2YA/ref=cm_sw_r_cp_api_AhyIybGA2EHC3

That's the style my midwife recommended. The band that goes across the top is optional for extra support but I don't ever use it as it doesn't seem necessary.

Posture Corrector For Men And Women - USA Designed Adjustable Upper Back Brace For Clavicle Support and Providing Pain Relief From Neck, Back and Shoulder (Universal) https://www.amazon.com/dp/B07DKHTKP3/ref=cm_sw_r_cp_api_i_ChQLDb4QWJ4MC

You should ask your PT too! How is your form/posture when bending down to pick up stuff?

Also I like this one for low back only: BraceUP Stabilizing Lumbar Lower Back Brace and Support Belt with Dual Adjustable Straps and Breathable Mesh Panels (L/XL) https://www.amazon.com/dp/B00ZN0HZ78/ref=cm_sw_r_cp_api_YQulyb5RQCW6H

This stuff absolutely melts any sticky residue. It's 100% citrus oil.

It also doubles as badass air freshener. You might not use a whole bottle of goo be gone but that works too.

https://www.amazon.com/dp/B07DKHTKP3/ref=cm_sw_r_sms_c_api_i_LONWCbZ8XME2X

https://www.amazon.com/dp/B07DKHTKP3/ref=cm_sw_r_cp_awdb_t1_jHdKDbN1D6GX2

https://www.amazon.com/hz/reviews-render/mobile-media-feed/B07DKHTKP3/ref=cm_cr_dp_mb_crsl_img_3?ie=UTF8&physicalId=71P4igKLHoL&imageExtension=jpg&reviewId=R27N3UZDW7ACBG

The one Im looking at is this https://www.amazon.com/dp/B07DKHTKP3/ref=cm_sw_r_cp_apa_i_ij8ADbQ0PMR8W

There are some nylon back braces people can wear to correct postures.

https://www.amazon.com/Posturificbrace-com-Petit-Posture-Brace-Small/dp/B00DP589SW/?th=1

https://www.amazon.com/Posture-Corrector-Men-Women-Truweo/dp/B07DKHTKP3/ref=sr_1_3?crid=3CX0ALXD41YR9&keywords=posture+corrector+for+women&qid=1565359156&s=gateway&sprefix=posture+%2Caps%2C155&sr=8-3

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I found working out at all really helped. I also find myself hunching a bit when I am holding my baby and standing so I work on not doing that.

They sell those posture corrector braces that force you to maintain a correct posture. It’s annoying, but works as long as you consistently wear it.

Posture Brace

I have a long-term back injury as I was hit by a car while on a motorcycle at 60mph back in 2011 - broke over a dozen bones, screwed up my spine, and have permanent nerve damage. I don't think I was lasting even 60mins on a piano bench. I did two things which had miraculous effects. First, I also put on lower back and upper back braces before sitting down on the piano bench. Secondly, I now sit on a thick memory foam cushion on top of the piano bench. Your mileage might vary, but the combo of these three items has been nothing short of miraculous for me. The other day, I sat 2 straight hours at the piano and there was not even one peep from my back.

This Clavicle brace cured me of severe neck pain from hours of hunched LSAT studying. Also, it certainly pulls your shoulders back--improving posture. I'm 5'11, got the medium.

http://amzn.com/B00CMV3ATS

I bought a maternity belt. It was a complete waste of money. It was so uncomfortable to wear and didn't support my back at all. It just added pressure around my belly which made everything MORE uncomfortable. This is the one I bought: https://www.amazon.com/gp/product/B01GO2M7DU/ref=oh_aui_search_detailpage?ie=UTF8&psc=1