Reddit mentions: The best muscle stimulators & accessories

Any TENS unit that’s at least two channels, like this one from Amazon.
It has four channels, will do everything you need it to and it’s very easy on the wallet.

I don’t recommended spending your money on themes you see on TV commercials like the Dr. Ho’s branded machines because you’re not really getting enough features for the cost, and I think their leads/electrode connections might be proprietary so they could be pricey to replace).

TENS leads are usually a standard pin or standard snap. The electrode are also fairly standardized and work essentially the same, the different shapes and sizes just provide different area coverage. I’ve never had reason so use anything but the 2”x2” squares that are most common. The electrodes themselves do lose their stickiness after a few uses but they still conduct the current just fine, I use plain paper medical tape to stick them on instead of buying new ones very often. I’ve also ordered electrodes in bulk from eBay and they worked just fine.

If you were ready to spend the extra money for a higher end machine and wanted any extra features like pre programmed current patterns or a rechargeable battery (or If your insurance covers it like mine did, but you may need to provide them with a doctor’s or physiotherapist’s written recommendation as a pain management therapy) there’s many good units that will last years and years. I recommend a StimTec Neo specifically as that’s the one I personally own and use everyday. I’ve never had an issue with it, and the pre-programmed patterns are fantastic. Mine was purchased through my physiotherapist’s office but you can definitely order it online. Here’s one place but it’s Canadian, I’m not sure where you’re located. You could definitely search around and find one that has the exact features you want it to have.

A few safety precautions I should mention: just like any electrical current, don’t put it over or around the heart area of your chest, or over your carotid, or on your forehead and give yourself an electrical lobotomy. If you have a pacemaker, ask your doctor make sure it’s safe for you to use one at all!

Hope that helped, and again feel free to ask any questions you have and I’ll do my best to answer them! :)

Do giftcards count? I really need this but it's over $25. A giftcard towards it would be greatly appreciated though.

I am in heaps of pain all the time, and I've heard those are amazing. It would be fantastic to have some relief.

If giftcards don't work though, count me out, as I don't need anything else. Thanks for the wonderful contest! :]

I'm sorry if any of these ideas are stupid or inappropriate . I'm just gonna give you a bunch lol.

• Ds
  You can get them pretty cheap, and it'd let him play video games in bed. And he can play some relaxing ones like harvest moon, pokemon, or animal crossing.
  Idk if he has the energy to do that though. Or if he likes video games. But emulated games on my phone have been a lifesaver for bordem and stuff.
  
  
• Heavy Blanket
  Most people with chronic fatigue have trouble with sleep and some with anxiety.
  I got my mom this for Christmas (she has chronic fatigue) She only was able to get 4 hours of sleep or something before (during the night-time) and would never feel rested. Now she sleeps alot better.
  
  -Plants
  Plants have shown to improve mood and stuff, so you could get him a low maintenance plant like a succulent. Idk if have the energy for it though...
  
  -Instant pot
  Can help him cook by himself? maybe? Again, idk what his energy level is... So idk if it'll be helpful.
  
  -Vegtable chopper and storage thingy
  if he can cook by himself, he won't have to tire himself out using a knife, and can store the veggies he easily preps for his meals.
  https://www.amazon.com/dp/B01HC7BNJA
  
  -Googleplay/ Apple Store gift card
  So he can purchase games, apps, and stuff.
  
  -Lying down laptop stand?
  https://www.thisiswhyimbroke.com/lying-down-laptop-stand/
  
  -Gooseneck phone holder, so he doesn't have to hold his phone https://www.amazon.com/dp/B01M1JXNTT
  
  
• Saw this: https://www.amazon.com/Tens-Handheld-Electronic-Pulse-Massager/dp/B007TOJ948/ on a gift list... Its supposed to help with chronic fatigue and chronic pain. Idk about the science behind it though... so idk
  
  -These cool prism glasses that will let him read laying down and stuff? Idk how to explain it https://www.amazon.com/Skywill-Far-East-Industries-Spectacles/dp/B0006ZZCJI
  
  -Mop slippers??
  
  -Cool night light projector
  I see some ones that project ocean waves, or stars.
  
  That's all I can think of right now... I'll edit if I can think of anything else.

>Does any of this sound familiar?

YES. 100% yes this is incredibly familiar and reminds me of my experience before diagnosis. You shouldn't be in this much pain and you definitely shouldn't have to suffer in silence. Check out [this website] (https://www.vitalhealth.com/conditions-treated/pelvic-pain-conditions/endometriosis/) and look at all of the pelvic conditions listed. Based on what you wrote, you may have one or more of these conditions.

>Why doesn’t it bother me any other time?

It only bothers you at the time of your period because the endometrial tissue that has grown outside of your uterus is trying to "shed" like the lining of the uterus does during menstruation. However, it has nowhere to go since it's not in your uterus. This causes severe pain and sometimes bleeding and scarring on whatever the tissue touches- whether it be your uterus, colon, or bladder. This could explain your pain with peeing, especially. I have the exact same problem to this day- Azo occasionally gives me relief.

>Is there anything you do to curb the pain?

So. Many. Things. And despite everything I do, it sometimes still hurts. I made a list in r/endometriosis of my ultimate pain help list. I'll link it here.

In this post, I barely mentioned birth control as a strategy to help pain. If you aren't already on birth control, I highly recommend it. It can completely solve the problem for a lot of people, or at least rid you of the pain. There are many different types though, so talk to your doctor to find what's right for you.

In this post I also mention the Livia. Now, after research, I have discovered that it's the same as any other TENS unit, just more portable. If you don't want to shell out a crap ton of money for a portable one, Amazon has a great one for only $25 [here.] (https://www.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1517610747&sr=1-4&keywords=tens+unit) You can also buy bigger electrodes to deal with the pain. You can find lots of those on amazon.

If you have looked at Vital Health and everything else and think this is you, I recommend going to a specialist if you can afford it. Surgery will be a waste if it isn't a wide excision surgery; that's why my first surgery didn't work and only worsened my pain. Most doctors just use a laser to get rid of what they see, but this is ineffective. Endometriosis is like an iceberg; you can only see a little bit on the outside, but there's a lot more hiding underneath the surface. That's why only a select few surgeons are qualified to do this procedure. You can find a list of surgeons that do this procedure on r/endometriosis and on Nancy's Nook Facebook group.

Lastly, know this: You are not crazy. It is not "just a period." In fact, endometriosis was listed as one of the top 20 most painful conditions according to the NIH. Many people will not be understanding, but you'll be shocked to find out that those who do understand REALLY understand and will help you through this entire journey. I promise you it WILL get better. You have a lot of options to pursue before you should ever even consider giving up. Come join r/endometriosis and we will help you throughout this entire journey. You can see many posts there from people going through the same thing you are.

I wish you the best with your journey! If you have any questions or concerns or if this information was too much at once and you need clarification, do not hesitate to pm me. :) You are so strong for suffering in silence this long, but you shouldn't have to suffer like that anymore. Stay strong! It will help a lot.

I started off transition with lactation as a goal. At that time, my partner and I were planning to have a baby; for a variety of reasons, that didn't work out. The first time I saw my GP about transitioning, I talked about my desire to at least try to achieve lactation. She was very supportive. So it's not something I've kept from my doctors, they know pretty much all my history.

I started transitioning January 2018. I went full-time in July, and ordered a pump in August of that year. So it was about eight months before I thought it was viable to try inducing. My experience has been .... interesting. I started developing the let-down reflex very quickly. I didn't make substantial progress in milk production, however, for quite some time after that. So, probably like 18 months before I started producing fluid more regularly.

The pump I bought is serviceable, but cheap-ish, and entry-level. I'm considering upgrading soon. However, as a first attempt, it is reliable, powerful, convenient, and discreet. I really like it, and would have no reticence to recommend it.

Pump: https://www.amazon.com/gp/product/B07CZZN1VX

I also bought a TENS unit from the drugstore. That made a huuuuuge difference in milk production; the difference I have noted when I use the TENS unit along with pumping, versus pumping only, is remarkable. The TENS unit I use when I'm at work, or when I cannot pump.

TENS unit, something like this, but not this one exactly: https://www.amazon.com/Progoo-Stimulator-Combination-Reusable-Electrodes/dp/B07SLYGYRS

My goal now is to solidify my gains, and basically hold the course. I need to focus on achieving a regular, reliable pumping schedule, which I have struggle with this year. That is currently inhibiting me somewhat. Personally, I aim for three times a day, 30 minutes per session. That's a lot. Some people recommend up to four or six times a day to induce, which is more than I can budget my time for. Twice a day seems optimal for me, where I am right now, with the goals that I've personally set for myself.

I bought the Easy @ Home TENS from amazon, here’s a link: Easy@Home TENS

I’m sure there are probably better ones out there but this did the trick for me!

Best of luck with your second home birth!! 😊

First of all, congratulations! It sounds like you are doing an amazing job helping your wife out. Just reassuring her that she is not a burden and that you enjoy helping her and are grateful for all she is going through to bring another life into the family is the only other suggestion I would have if you're not doing that already.

I was looking up the TENS unit for myself and reading about it. Please be careful. Listen on the model I was looking at is a warning:
"Note: Not suitable for pregnant women and hypertension patients, and not safe for people with pacemakers."
https://www.amazon.com/dp/B07Q32KX3J/ref=cm_sw_r_cp_apa_i_wJuEDbVT4967X

I'm not sure if that's all units or just that particular one. You may want to consult her OBGYN before using.

Sort of joining in the chorus here, but yep, that sounds like a muscle spasm. Chronic, gnarly, treatment-resistant muscle spasms are super common with EDS- they're usually associated with a particularly unstable joint, what your muscles freak out overcompensating for, but can be caused by other things as well.

The "zingy" nerve pain is probably caused by impingement- either by the unstable joint subluxing onto it, or the spasmed muscles squeezing the crap out of it. Given your description of the timing, it's probably a subluxation. My random IANAD guess would be AC joint, just because your description sounds a lot like what happens when mine slips.

Treating these things is a bitch and a half. Here are some of the things I do, which help somewhat.

• When it first starts, some self-administered trigger-point masage can sometimes stop it. Here are some tools I use: Neck knobby thing, spine knobby thing, foam roller. You can also use tennis balls or lacross balls, but I uh.. broke them \^\^;;;
  
• Aspercreme / Blue Emu - I find the classic Trolamine Salicylate works best for me, but if you have an aspirin allergy, or if Lidocaine works better for you, they make a version with that as the active instead. There's also a spray form for when an area is too tender to touch. They can be a little pricey, but Amazon has a Subscribe & Save discount on them, which helps.
  
• Combine the above with Tiger Balm or Icy Hot, if you can tolerate them, and I find it makes them more effective than either separately. I think they maybe help the ingredients in the above penetrate better?
  
• If you can get it, adding a final layer of CBD lotion or oil is extra effective. I use Ethos Muscle Melt.
  
• Slap a quality heating pad with a washable cover on the above and bake that shit in- (NOTE: I AM DEFINITELY NOT A DOCTOR, AND THE ASPERCREME LABEL SPECIFICALLY SAYS NOT TO DO THIS but damned if it isn't effective and at this point I'll do anything that works?)
  
• If that fails, grab some alcohol swabs to wipe all that shit I just recommended off from a few spots and then use a TENS unit.
  
• Medicate: this part is obviously dependent on your own rxs and state legislature, etc, but muscle relaxants and CBD are helpful things to have. For an OTC option, I've found that some antihistamines can be useful, but then again I've got MCAS as a complication so YMMV.
  
• Physical therapy- PTs often recommend certain stretches to help prevent spasms, but in my experience, every single time they have at best done nothing and at worst they've triggered/exacerbated them. I have had some good results with exercises designed to strengthen the unstable joint that caused the whole mess, though-
  very light, irritatingly soft and repetitive exercises that drive me crazy but actually are maybe kind of effective? BUT I AM NOT A DOCTOR.
  
  Hopefully this will be of some use. I swear some of the worst pain I've experienced in EDS has been from muscle spasms, geez.

I find a tens unit works pretty damn good for soft tissue injuries. It’s not miracle cure but combined with ice, rest, compression it’s another tool. You can pick up a good one for home use at most big drug stores. I have this one and I’ve found it to be the most powerful of the few that I’ve owned. For someone who works with their body or is an athlete or just beats themselves up in other ways, it’s great to have around for minor injuries.

https://www.amazon.com/gp/aw/d/B00SVPNZXU/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1520363254&sr=8-3&keywords=omron+tens+unit&dpPl=1&dpID=51ihj5wUqUL&ref=plSrch

Please do! I have the TENS 7000 from Amazon. $30. Comes with a carry case and 8 pads. They're square, 2" by 2". I also bought rectangle pads 2" by 4" and a butterfly wing pad. Honestly I just play around with them via trial and error. The basic premise is to put one (or more) pads on either side of the area that hurts. Your current will run from one pad to the other. When you place them on either side of what hurts, the current will run across that muscle area. Now you'll have nerves in there also, so depending on where the pad is and how strong your device is set, you can stimulate muscle contractions. I like to freak my sister out by putting a pad on the top of my hand and on the top of my wrist, which stimulates the median and or ulnar nerves and causes my fingers to twitch around like a fish out of water. She hates it, haha. But basically, once you turn it on, you'll get a feel for what is being stimulated. I usually end up adjusting the location of the pads a couple of times. I generally start on a continuous mode and keep it at the surface for a while and once I've adjusted to it, then if the area is particularly bothering me, I'll go to a burst mode which will do more of the contraction style.

I started out with the TENS 7000 which is entirely manual, which is nice, if somewhat daunting. A couple weeks ago I picked up another device which has 15 preset modes. I don't like that I don't have entire control over it, however it's advantage is that the preset modes combine different types of stimulus which is cool.

Here is the TENS 7000 and the HealthmateForever Preset Modes

TENS unit! I swear by it. I have awful cramps that cannot be appeased even with 800 mg of ibuprofen, but a TENS unit (cranked up) will bring me glorious relief. You'll have to put it on before work or in the bathroom, and you'll have the cords awkwardly hanging out, but trust me, it is worth it.

This is the one I have:

https://www.amazon.com/Omron-Electrotherapy-Max-Power-Relief/dp/B00SVPNZXU/ref=sr_1_1_a_it?ie=UTF8&qid=1498000943&sr=8-1&keywords=omron+tens

Not 100% certain if I am allowed to link, but just in case I have to remove the link - it is the one that is usually sitting for around $25-30 on Amazon with a 4.4 rating and over 7000 reviews. We have been very impressed and happy with it!

FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_apa_GcrRAbWA1G4QE

Yeah I mostly use it when having an attack but I try to use it once a day for 15 min regardless. It has definitely helped a lot. Not a cure but helped my situation.

Also, I may be upgrading to a better more expensive dr hos one (because it’s worked for me) but give this one a shot and let me know what happens. Good luck!

Easy@Home EHE009 TENS Handheld Electronic Pulse Massager Unit, Health Canada, FDA and OTC approved Pain Relief therapy Device - a portable Muscle Stimulator for Electrotherapy Pain Management | Pain Relief on the Shoulder, Waist, Joint, Back, Arm,Leg https://www.amazon.ca/dp/B00O9P2VLI/ref=cm_sw_r_cp_api_6P6EAbM1EC2B5

If you can, pick up a TENS machine from like Walmart or Meijer or something. I use mine for everything but I bought it specifically for my carpal tunnel and it really, REALLY helps.

I also use it for my headaches, which is against "The Rules" but fuck it.

So for carpal tunnel I'll use mine on my hands (especially on the flexor pollicis brevis area) and my arms. Sometimes I'll put a pad on my hand somewhere then one up my arm, which gives a good spread of relief.

I bought this one.

If you have really hairy arms, you might want to shave, though. I find that if it's touching long hair it hurts.

This is weird, but I've also found high powered vibrators (or general vibrating massagers lol) help a lot.

Really, they charge $50 to use a TENS unit? (link for those who don't know what it is). When I was in therapy, I bought a portable one for just over $100 US. It was well worth it. I'd be happy to send it to you except I still use it on occasion.
Amazon has one for about $110 that seems to have some great reviews.

http://www.amazon.com/HealthmateForever-electrotherapy-Therapeutic-acupuncture-fibromyalgia/dp/B00AY0B8BQ/ref=sr_1_23?s=hpc&ie=UTF8&qid=1367502101&sr=1-23&keywords=tens+unit+muscle+stimulator

I feel ya brother. I'm in pretty much the same exact boat, but you are a few years ahead of me. I take Celebrex daily and I've being taking 10 to 40 mg of oxycodone (depending on the kind of day I'm having and the weather) for the last 10 years or so. When I was still only a couple years into it I struggled a bit with taking more than I should, but anytime I take more than my normal dose and go above my tolerance level I get insanely itchy, which is pretty much what has allowed me to regulate my usage so reliably and not develop a problem.

Ibuprofen works great for me too, but i usually only take it right after i factor up. Pot is great. Doesn't lessen pain like the oxy does, more makes it easier to tolerate. I don't care as much. Plus maybe an anti-inflammatory effect, idk. I live in mass where we've had medical for a while now, but my htc won't/ can't prescribe it. I've been smoking it since high school though so it's whatever. I wish i could give advice on where to get some but i don't really have any. Just ask people you think might smoke. They probably do. Ibuprofen works better for pain, but pot is still worth trying imho.

I've had three synovectomies now on three of my four target joints - ankles and elbows, with mixed results. The thing with the steroid injections is that you end up using your crappy join a lot more than you would without the injections so in the span of the year which is about all you will probably get out of it in terms of relief, you do more damage then you normally would, thereby shortening the life of your joint. I suspect that's why they are hesitant to give you them. One of my surgeons offered it as a short-term relief until I got a synovectomy, but I didn't end up trying it.

I got a tens unit a while back. Its good for when the pain is pretty bad and you aren't moving around a lot. It kind of hurts a bit itself but you just have to find the right placement for the pads till it doesn't sting too much. It kind of just blocks the pain signals in your nerves by giving them something else to hurt about but there's different settings and strengths and for how cheap it is it is definitely worth giving a shot.

The tens i have:
https://www.amazon.com/gp/aw/d/B00K6LPSJG/ref=mp_s_a_1_7_a_it?ie=UTF8&qid=1517449950&sr=8-7&keywords=tens+unit&dpPl=1&dpID=41Uca0heL5L&ref=plSrch

This, definitely this!!! I generally use them in my calves to break them up when they get too rock hard to deal with or 2 on calf, one on heel one in arch to alleviate foot pain and get overall relief. It’s a lifesaver when you’re vacationing and walking a lot everyday.

I’ve used a few expensive models but this one is by far the best and the cheapest: FDA cleared HealthmateForever... https://www.amazon.com/dp/B00O7CM12W?ref=yo_pop_ma_swf

I have this and it is great. I used to have a more expensive unit and I can say that this one is just as good and the price is fantastic.

https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B00K504UUG/ref=oh_aui_detailpage_o00_s01?ie=UTF8&psc=1

I just bought this one myself. A bit pricier but it gets good reviews from people who used it for ACL surgery recovery and and has a good testimonial from a PT. I get it Sunday and I'll let y'all know if I like it.

have you tried a TENS device? You attach the electrode pads around the problem area, then cover it up with a heating pad (if you have one that does wet heat, instead of dry, that apparently works better). The device stimulates the muscles in the area, increasing blood flow, and massively helping with inflamation. It feels like very mild tingles. M- was never able to use it, because his skin was too delicate, but if you don't have issues with KT tape, you won't have issues with this.

Amazon link to a unit that's ~$40 (you can get them for cheaper and also more expensive versions. I'd recommend you do some research, since I've never bought one. I just know a couple other EDS folks who freaking LOVE the things. I'm just including this link as an example of the device): https://www.amazon.com/Muscle-Stimulator-Channels-Machine-Rechargeable/dp/B07GFJT4LL/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1549992662&sr=1-2-spons&keywords=tens+unit&psc=1

a TENS/EMS unit may be of help. It passes a low voltage electrical current through the muscles to help them to relax. I've got this one and it has been fantastic.

You have the exact same worst points I have so heres what works for me:

Rolled up blanket under neck while sleeping, make sure your shoulders don't roll forward, it creates those knots and leads to what is called a muskulo-skeletal migrain. Be careful how you position your head and neck throughout your daily tasks. and then there is this:
http://www.amazon.com/Tens-Handheld-Electronic-Pulse-Massager/dp/B007TOJ948/ref=sr_1_1?ie=UTF8&qid=1406267293&sr=8-1&keywords=tens+unit
It is a LIFESAVER for muscle pain.

For the knees, do you brace? See an orthopedic to check out your ankle and knee alignment. We are like cars, we have to get that checked from time to time ;)

If you have any other questions feel free. I have learned alot since being diagnosed over a decade ago, and though we are all different, those are my big problems too. There is hope!

I have one just like this, but possibly a different brand. Personally, I LOVE it Santamedical Dual Channel TENS Unit/EMS Unit Electrotherapy Pain Relief Device https://www.amazon.com/dp/B01GIKYYVG/ref=cm_sw_r_cp_api_i_za8IDbR5SJ6PQ

TENKER EMS TENS Unit with 8 Electrode Pads, Rechargeable Muscle Stimulator Pain Reliever for Muscle Stiffness, Soreness, Aches and Pains, Perfect for Relaxation https://www.amazon.com/dp/B07BXNBY3J/ref=cm_sw_r_cp_api_i_DgZ1DbA7WA5MM
This one works great for me, has a longer therapy time, and is rechargeable. Also like that it uses cheaper pads so I don’t spend a fortune on them

As someone who had to come off all birth control and hormones to come back to my kill-an-elephant-cramps every month there are two things that helped immediately:


Women's multivitamin

TENS unit

The multivitamin helps keep your vital vitamins and minerals at a good level when periods tend to use them up quickly.

I also bought this TENS unit for when cramps and pain come surging during shark week. Small, easy to use, cheap, a powerful lil life saver as I work on my feet for 8 hours bending and lifting.

TENS electrode pads. Used in many electro-stim/measure situations. Reading electric signal or giving minor pulses to stimulate muscles. I've had these used on my knee both ways, to measure which muscles were firing after major surgery to stimulating the muscles to aid in rehabilitation. I have two portable TENS devices myself, they're wonderful.


https://www.amazon.com/TENS-Electrodes-Premium-Replacement-Discount/dp/B0181CS9TW/ref=sr_1_18?keywords=tens%2Bpads&qid=1566711517&s=gateway&sr=8-18&th=1

I recently bought a portable TENS unit from Amazon for $27 - it's been an amazing purchase so far and really helps with my bone and joint issues.

Here's a link if you want to give it a try: https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_api_RmOFxbHST306X

iReliev TENS Unit Electronic Pulse https://www.amazon.com/dp/B00RZRZ36W/ref=cm_sw_r_cp_apa_i_SjGzCbZZE7NY4

This would helps tons releasing my stress in my back and help my self care better

Sure. I have been using the following:

One of these on my cocks (cannot fit the second around my balls as shown):

Electro Penis Rings for TENS Unit Devices, Estim Electrosex Toys Electro Penis Loop Sex Products Electric Massager Accessories (1 pair) https://www.amazon.com/dp/B078Q848JF?ref=yo_pop_ma_swf

Something like this (not exactly what I use but you get my drift) around the base of my cocks and balls like a cock ring as shown...electrode contact under my sac (not using urethral insert...not my thing)

https://www.boyzshop.com/estim-cock-and-ball-strap-and-urethral-insert_5104.html

Sometimes add in a couple small TENS pads, one on each of my balls

This TENS device

FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W?ref=yo_pop_ma_swf

I find that overall my glans tingles with increased sensitivity for hours after use. Have had a couple of hands-free orgasms since I have started playing with estim. Have been having difficulty coming during sex with wife but last night I had no issue! ;-)

Mine usually start in my upper back and go up to my neck and then cause a headache from the muscle tightness. I've used a tens unit and a neck/shoulder massager from Amazon. I don't know how to reddit so I can't post the link... if I figure it out I will edit. Research tens units before you use them because they can cause nerve damage if used too long or you use it too often. Those have the things that have worked for me. Also yoga with Adriene (because my tension is in my shoulders and neck region) good luck mate. Hope you find some relief soon.

I love my TENS unit! It's electro shock therapy and my pain management specialist got me hooked. It's honestly better than my medication at times and it shouldn't be bad for your little bun on board. Disclaimer: i'm neither pregnant nor have I done any research about pregnancy and TENS units so you'd want to err on the safe side, but it's at least worth looking into. Mine's been a life saver.

This is the one I have. I've tried several, both more expensive, and less eastern-medicine-y, and for whatever reason, this one gives me life.

https://www.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=pd_lpo_121_bs_t_2?_encoding=UTF8&psc=1&refRID=3CZSFB47VKE4EE00XQ6

Maybe look into TENS units? Looks like mixed opinions on google if you can or cannot use it during pregnancy. I would think that near your neck would be okay? Obviously check with your doctor.

Something like this:
https://smile.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1526781390&sr=1-1-spons&keywords=tens+unit&psc=1

http://www.amazon.com/Lifetime-HealthmateForever-Electrotherapy-Electronic-Management/dp/B00O7CM12W/ref=sr_1_2?ie=UTF8&qid=1450155928&sr=8-2&keywords=healthmateforever

This is my favorite one, long battery life, and good power, plus 8 hook ups

I have this TENS unit. It definitely helps. I usually just slip the unit in my waistband. (It's pretty damn small)

I got this one from Amazon. It has decent reviews and a lot of options. I've only used it a few times, but it was very nice.

I’ve gotten the “it’s all in your head” as well. Talking to a psychiatrist and treating the depression caused by chronic pain really has helped me. I had some emotional stuff I hadn’t dealt with. Once I did and erected some boundaries with toxic people in my life, I feel much better.

My best suggestion is to get treated at a university health center. They’ve seen more and are used to seeing the sickest patients. You can also find doctors on support group sites for different diseases.

The insurance companies aren’t paying for the stims. Fuck Trump. My Dh is in the same situation. He has gotten some relief from [TENS units](Vive Stim Machine TENS Unit - Electrotherapy Muscle Stimulator With Electrode Pads - Neurostimulation EKG Pulse Massager for Neuropathy, Back Pain Relief, Sciatica, Diabetic Nerve - OTC Rechargeable https://www.amazon.com/dp/B01LXYE46U/ref=cm_sw_r_cp_tai_KzRxCb2K015DQ)

I've got a knot in my back I've been dealing with for awhile - I still need proper maintenance to keep functional, but I've found that an electric massager helps a lot: https://www.amazon.com/TOPVISION-Electric-Massager-Stimulator-Cleared/dp/B07H97CR55/ref=sr_1_18?keywords=tens+massager&qid=1574448945&s=hpc&sr=1-18

The knot is still there, but after using this I'm so much more mobile.

Would something like this work? https://www.amazon.com/HealthmateForever-Handheld-Electrotherapy-Electronic-Management/dp/B00O7CM12W

​

Or something else on amazon?

https://www.amazon.com/dp/B01IPPWNF6?ref=ppx_pop_mob_ap_share

This is the one i have. Actually tried it on a woman last night and it went over veeeeeery well. Once you are ready to branch out into more expensive stuff, PM me and I'll show you the sites I use. Also depending on where you live, you can go to some sex shops that sell kink items and get some ideas.

I highly recommend a TENS unit. It's used in physical therapy and really helped my SI joint/hip pain. This is the one I use and it's great because it has so many attachments you can really get the hip from all sides.

Ginger, teleport, vignette, play timed sessions and stop BEFORE you feel “funny” and do this every day, get a tms kit on amazon and run it below your palm while you play : amazon, use the natural locomotion app on steam, take breaks, ginger tea, Benadryl

link

I generally only use it as it flares up. The muscle contraction works like a pump to help with blood flow and promote healing.

No, I would not recommend it as a preventative measure. A better preventative measure would be constant posture work, specifically the lower traps, proper mobility and rest. The bicep tendon flares up due to the shoulder being out of alignment, so simply using a stim machine on it would be to ignore the structural issues that lead to it in the first place.

https://www.amazon.com/gp/product/B00O7CM12W tens

https://www.amazon.com/gp/product/B01M58WHGU butt-trode

I do hope I get some info on this soon, or when I try it I may

Tens

Up

there I just saved you $200

I bought this one:

https://www.amazon.com/dp/B007TOJ948/ref=psdc_11312453011_t3_B00LOUW1WU

Most mornings my neck/nerve thing is agitated so I do about 15-30 minutes with it on and my neck feels good to go for the rest of the day basically.

It's essentially a massage but being given by electrical impulses. So you can literally feel your muscles tensing and relaxing to the electrical voltages being applied.

For 25$ it really is a gamechanger.

If I could butt in, I've been looking for a unit that I could use while working/moving, but my current cheap one doesn't seem to be designed for this. The wires are long and get snagged on furniture and disconnect, and the pads wear out after a few sessions, it's not something I could use for 4-5 hours in the day.

This is the one I've been using https://www.amazon.ca/Easy-Home-Handheld-Electronic-Massager/dp/B00O9P2VLI

It's competent but somewhat bulky and not durable, the connector isn't solid anymore after a few months use

I use this one. Program 2 feels like suckling and will actually make your breasts bounce while you use it.

iReliev TENS + EMS Combination... https://www.amazon.com/dp/B011J79PNK?ref=ppx_pop_mob_ap_share

Magnesium supplements helped me a lot with muscle tension. My electrolytes get out of whack.

Also a TENS unit helps when I'm just completely knotted up and can't get to a massage therapist. It basically massages your muscles by subjecting them to mild electric shock. My husband thinks I'm nuts but I like how it feels.

I got this one from Amazon.

Or something like this:

Easy@Home TENS Unit Muscle Stimulator - Electronic Pulse Massager - FDA approved for OTC Use handheld Pain Relief therapy Device - Pain Management on the Shoulder, Joint, Back, Leg&more - #EHE009 https://www.amazon.co.uk/dp/B00O9P2VLI/ref=cm_sw_r_cp_api_ttWOzbE7WR4J6

Btw, in case anyone hasn't heard of these, they are great for (my) pain and especially recent injuries.

https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o06_s00?ie=UTF8&psc=1

Maybe a tens unit? FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow,Carpal Tunnel Syndrome,Arthritis, Bursitis,and other Inflammation Ailments Patent No.USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_apa_zlqFAb26TXP3A

5

I recommend this awesome tens unit. I ordered it awhile back and it really helps take the edge off my pain and my husband's sore back. I think everyone should have one and this baby is a bargain for its features. https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_other_awd_RWCQwbEVN4SBC

I've had this one for 5 years: https://www.amazon.com/gp/product/B007TOJ948/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

Are we talking about the same thing? Mine is is a remote control with pads you stick onto yourself. Electronic Pulse

Tens unit: Billabong de los hombres Wave... https://www.amazon.com/dp/B00O7CM12W?ref=ppx_pop_mob_ap_share

Bee pollen: Stakich BEE POLLEN GRANULES 1 lb... https://www.amazon.com/dp/B001LQXU8Q?ref=ppx_pop_mob_ap_share

https://www.amazon.com/gp/aw/d/B00O7CM12W/ref=ya_aw_oh_bia_dp?ie=UTF8&psc=1 I also have a portable tens unit called omron that I keep in my purse https://www.target.com/p/omron-electrotherapy-tens-pain-relief-device/-/A-14898718?ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Health+Beauty+Shopping&adgroup=SC_Health+Beauty&LID=700000001170770pgs&network=g&device=m&location=9014904&gclid=EAIaIQobChMIuay_0Y7d1wIVULjACh1JDw9PEAQYAiABEgJvWfD_BwE&gclsrc=aw.ds

I have this one! https://www.amazon.com/HealthmateForever-Connector-Portable-Handheld-Healthmateforever/dp/B00K6LPSJG/ref=sr_1_4_a_it?ie=UTF8&qid=1474719459&sr=8-4&keywords=healthmate+forever

https://www.amazon.com/Lifetime-HealthmateForever-Electrotherapy-Electronic-Management/dp/B00O7CM12W/ref=sr_1_2_a_it?ie=UTF8&qid=1469210905&sr=8-2&keywords=tens

https://www.amazon.com/Tens-Unit-Machine-Management-Rehabilitation/dp/B00NCRE4GO/ref=sr_1_1_a_it?ie=UTF8&qid=1469210905&sr=8-1&keywords=tens

According to the reviews on Amazon, not too great. There's another one on there for about the same price that has much higher reviews. Hold on, I have it on my wishlist. Here

I have one and I love it! I recommend that you don’t pick one that’s marketed to women for periods, but instead choose one for generic pain.
I have this one and there’s a $2 off coupon for it on Amazon

TENs machine is a crap-shoot, sometimes it helps, others not so much. There is a decent TENs unit on Amazon for <$30

I finished a Prednisone course last week, and I am just this moment having to use it again, the back pain is flaring up. I have several discs that are 'obliterated', complicated by diabetic neuropathy and DDS.

I find something like this helps a lot with my pain, however temporarily.

https://www.amazon.com/HealthmateForever-Electronic-Arthritis-Inflammation-No-USD723178S/dp/B00O7CM12W/ref=sr_1_10_a_it?ie=UTF8&qid=1479415617&sr=8-10&keywords=electric+shock

If you don’t have it already get a stim: https://www.amazon.com/gp/aw/d/B00O7CM12W/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1526325843&sr=8-3&keywords=stim&dpPl=1&dpID=414kaFW0s%2BL&ref=plSrch . It’s been an absolute god send for shoulders, neck, ankle... I’m a broken person.

I can relate to this! I probably have more weird coping mechanisms than I am aware of, but one that I didn’t expect to work the way it did was to use a TENS unit at night - Somehow the electronic zaps to my muscles are effective in quieting my brain and relaxing me. It even makes me fall asleep a lot of times, which is revolutionary for me because literally no medication I’ve ever tried causes me to fall asleep (and I’ve tried 15+ types of meds for this). I have a very stubborn and deeply rooted sleep refusal problem when it is nighttime.

If you don’t know what a TENS is and want to check it out, this link is to the device I use.

https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_sms_c_api_5cnDAbJ5QXKRV

NURSAL TENS Unit Muscle Stimulator with 8 Electrodes Pads Rechargeable Electronic Pulse Massager Machine for Pain Relief & Arthritis & Muscle Stiffness, Soreness and Aches ...

https://www.amazon.com/dp/B01F798R0S/ref=cm_sw_r_cp_api_i_lp5oDbD0BSPAB

I use this one!

[not a bad deal] (https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1)

One of these- you would stick the patch on the dead spot and crank the current until the muscles fire.

Yeah, that's how it works. There's a part of you holding on to all the fear, anxiety, rage, sadness or whatever so that the rest of you can function, but that part needs time in the body to express and release those emotions. Meditation will help you tap into that alter, and help calm it down a bit, but also possibly get in contact with it and offer alternatives to cutting. Get creative. What is it about cutting that alter finds therapeutic? Most cutters I know are in emotional pain, and like to cut because it gives them a sense of control over when/how that pain can manifest, so for each cut there's also a release of pent-up emotion at the same time. Sometimes it can even be a sexual feeling, if the abuse was sexual, that's where a lot of BDSM play originates from. So try to figure out what that alter gets from cutting, and then get really creative to let it keep getting that but in safe ways.

For example, here's a crazy idea that just might work: Get a TENS unit (http://amzn.to/2FudNZY), basically it's a therapeutic electric shock machine used to relieve pain in muscles, but when used by a cutter they can turn the intensity to maximum and when they have control of the on/off switch, get a similar sensation to cutting with the right pulse pattern but no damage. You can even get a pinwheel attachment so you can simulate the action and the pain response of cutting without any damage: (http://amzn.to/2CHqi1h).

Good luck to you!

editted - added drugs and correct title for physiotherapist

tldr;

- McKenzie Technique ( https://www.youtube.com/watch?v=clfpWjqVP6U )

- dead hang from pull up bar until your hands get blisters or callouses

- sleep face down - make that work

​

Long Version

Exactly same here - herniated L4/L5.

I injured mine four months ago (to the day). Will try to give you a sense of the severity/symptoms:

Probably going to hate myself one day when someone dox'es me with this information - but if this helps anyone to heal even one day quicker - it will be worth it. When I first injured it (while working out) - I could not sit or even lie on my back. There was a noticeable bulge/protrusion from my back (I have a pic) - but essentially a three inch in diameter circle that protruded outwards about an inch. More than once I couldn't walk (even just a few feet to get to the bathroom). I've never experienced pain like this before - I've read of women who've given birth saying their symptoms were worse than child birth.

I messed up a couple of things when I first injured it - which slowed my recovery:

1. I laid in bed for two consecutive days - only rising to eat or use the bathroom
   
2. I didn't stretch
   
   I believe I could've healed in half the time - had I made better use of my time when I first injured it. I'll share my tips for recovery (even though I'm not sure if that is what you're asking):
   
   First and possibly most importantly - see as many different physical therapists (chiro's, physical therapists, osteopaths, etc) you can access. I saw both a couple of chiro's and then lucked onto a physiotherapist that specialized in spinal injuries (he always at least does some IMS during each of my sessions - it sucks) - who I still see every week (I have coverage - so the money has been available).
   
   I _think_ I was back in the pool after four or five days. Getting to/from the pool, getting in and out - even taking off my swimsuit was very difficult - the embarrassment/humiliation of people approaching me was rough. I swam every day for about two months. Then after about two months I did my first weight lifting routine.
   
   About a week and a half after I first injured myself (working out) - I discovered the McKenzie technique - I used/watched this video for guidance:
   
   https://www.youtube.com/watch?v=clfpWjqVP6U
   
   It's funny/odd to watch it again today - it's been a long time. Prior to my injury I always slept on my side - but after the injury If my knees weren't pointing exactly down towards the ground - intense pain. I managed to find a way to sleep face down by positioning my face on the edge of the pillow (which allowed me to breathe). For the first month or so I had to get up about every hour or two to perform the McKenzie technique or hang from my stairwell (as I didn't have a pull up bar at that time). After about a month - I was able to get three consecutive hours of sleep.
   
   I tried a couple of different over the counter drugs (Tylenol and alleve) usually at night because I wasn't really sleeping - but I don't recall a noticeable improvement when I took them.
   
   During the day - hanging from pull-up bars until my forearms burned and my hands couldn't hold any longer (multiple sets of that). My palms (and the skin on the opposite side of my knuckles) got tore up until they bled. So I dunno... maybe wear gloves or wraps.
   
   I used (and still use to this day) a cheap TENS machine twice daily for anywhere from 20 - 200 minutes depending on my schedule - something like this guy:https://www.amazon.ca/Easy-Home-Handheld-Electronic-Massager/dp/B00O9P2VLI/ref=sr_1_5?keywords=tens+machine&qid=1571797244&sr=8-5
   
   I crank it to max and it feels terrible.
   
   Approximately two weeks ago - I returned to my routine of yoga and pilates and recovery continues. My flexibility is starting to return - I'm very far from where I was - but I'm trying to take it slow. Today - I'm able to sit for eight hours (even though I try not to).
   
   My physio has given me more exercises than I can list - but here are three that come immediately to mind:
   
   
3. planks
   
4. pelvic thrusts
   

5. not sure how to describe this one - but essentially this: https://endurancefilms.com/video/8249/pf-half-kneeling-lift/?PLID=8578
   

   
   

   I still get flare ups of sciatica down my left leg - but at the risk of jinxing it - I feel a lot better and hope I will become confident enough to return to triathlons. I've completed an ironman (4k swim, 180k bike, 42k run) - doubt I'll ever do one again - but I'd be happy with an Olympic at this point.
   

   
   

   )
   
   Note of caution: Be vigilant! From most of the reading I've done - the vast majority suggest that once you've herniated your disc(s) - you're more prone to it (than others). I think of it like an alcoholic or a drug addict (or gambler if you prefer) - even if you haven't had a drink or harmful/recreational drug in a year - you'll always be an addict - so don't ever let down your guard. In other words - once we're fully healed - that bulge will be just waiting for a chance to slip out again.

Also if you don’t have a tens unit already you should absolutely get one!!! My doctor says commercially available ones are safe to use (check with yours maybe anyway) and they are cheap!

This is the one I have
FDA cleared OTC HealthmateForever YK15AB TENS unit with 4 outputs, apply 8 pads at the same time, 15 modes Handheld Electrotherapy device | Electronic Pulse Massager for Electrotherapy Pain Management -- Pain Relief Therapy : Chosen by Sufferers of Tennis Elbow, Carpal Tunnel Syndrome, Arthritis, Bursitis, Tendonitis, Plantar Fasciitis, Sciatica, Back Pain, Fibromyalgia, Shin Splints, Neuropathy and other Inflammation Ailments Patent No. USD723178S https://www.amazon.com/dp/B00O7CM12W/ref=cm_sw_r_cp_api_i_B1wGDb2GF95KC

Oof. You really know how to get pain across in writing I'll give you that. Neck pain can absolutely come from stress and posture. You say light exercise and stretching don't help but if it is a muscle/nerve/joint weakness perhaps light isn't enough to build any significant muscle.


When my mom had severe neck pain I couldn't help her out as much as I wanted. but I bought her one of these and it really helped her. She'd put it on 30 minutes to an hour a day and got rid of her knot in a few weeks.

The most concerning thing would be the teeth grinding though. It's absolutely awful for your teeth, can cause headaches, chronic facial pain, and possible neck pain. It's that bad for you. Try a nightly mouth guard if you can.

Have had sciatica off an on for close to two decades.
where is your pain?

my pain points are in the right outer hip and right butt. when it shoots the pain goes across my lower back and sometimes can feel pain in my lower abdomen. When I walk down stairs or put weight on my right leg it feels like I'm going collapse as there's no strength. standing out of bed or leaning over 1/2 way is pain. additional symptoms are extreme tightness in my right calve and hamstring.

Haven't got it officially diagnosed, but have had my back X-rayed the day after a massive attack. No visible problems in the disc, other than normal arthritis for my age. Last two years it has come on around November, after the long summer. Summers I tend to do a lot of bike riding down the beach (20 mile bike rides). My theory is my legs (thighs & hamstrings) along with calves become too tight from being overworked. they pull on butt cause my lower back to become weak. combined with an office job sitting in a chair that pinches sciatic nerve that shots to the outer hip. it's a multiple combo problem that takes usually about 3 months+ to unwind.

things that I try to do to relieve the pain:

1 - yoga

2 - massages. if can't get a masseuse regularly try getting a Tens device on Amazon
https://www.amazon.com/gp/product/B00O7CM12W/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

3 - ibuprofen. I haven't got into prescription pain meds, I hate how they make me feel depressed. Aleve can be tough on your stomach. it makes me shit blood so I stick with Ibuprofen

4 - this has been the most effective of nearly everything. Get an old T-shirt. fold it vertically to about 5 inches wide. roll it into a ball. wrap it in tape. lay on the floor. stuff the rolled up t-shirt under you butt. lay there for at least a 1/2 hr. can watch tv doing it. some people say doing it with tennis balls, but that's not dense enough to get the blood flowing. or golf balls people say, but those don't cover enough surface area. Move the ball around occasionally. getting to the outer hip is tough but can be done.

5 - foam rollers. they can work somewhat but the t-shirt ball is more effective on a deep massage. i have this one and like it over the smooth surface type of rollers as the little nobs can get to tight muscle knots https://www.gaiam.com/products/05-61793_2

6 - acupuncture. I did it 2 years ago about 2 months into the pain & tightness. two sessions and I really didn't see any improvement. but then 2 months later I had the most insane shooting nerve experience up S1/S2 nerve. It literally dropped me to the floor. Don't know if was directly from the acupuncture session, but it was scarier than shit. the shooting nerve literally cracked my back right in the pelvis.

7 - core exercises. your lower body is overworked. need to balance out the body with core strength. most effective for me is while doing yoga.

since you've already had a doctor visit, get him to write you a PT prescription. I haven't tried a chiropractor yet. been thinking about it as have a couple decent recommendations.