(Part 3) Reddit mentions: The best exercise & fitness accessories

I'm not a triathlete (yet!), but I am a nationally ranked college swimmer. If you have 57 days, that gives you just under two months of swimming. I don't know how you're currently training for the swimming piece, could you elaborate?

Some of this advice probably won't be helpful in two months, but I hope it can help you in the long term.

(If this comes across as too basic, I sincerely apologize. I just don't know your swimming experience).

Swimming needs to come from all parts of your body. Running and cycling use your legs, but swimming will need to focus on a bunch of different muscles, as I'm sure you already know.

The forumla for speed in swimming is (distance per cycle) x (tempo). The farther you go with each stroke and the faster you take them will determine how fast you go. We'll focus on the first half of the equation first.

The front crawl emphasizes a six beat kick per one cycle. A cycle is two arm strokes. So every you pull your left arm and then your right arm, you need to have kicked six times (optimally). Some high quality swimmers can use a four-beat kick, but let's not do that. To raise your distance-per-cycle (DPC) you're going to have to work on your kicking and your arm strength. As I'm sure you know, the swimming kick is a straight leg press from the hip. Keep your core engaged and tight throughout the entire kick. Swimming is completely centered around the core and the kick. If you want to be a successful swimmer, you need to have a strong core. This will keep the muscular connection between each cycle, meaning you won't lose energy as you recover your arms.

To strengthen your core:

Grab a med ball of 8-12 pounds. Do each exercise for 50 seconds on, 10 off for 2-4 (whatever you're comfortable with) rounds.

Russian Twists w/ ball

Flutter kick toss ups (lay on your back, kick your legs in a flutter kick pattern, and toss the med ball up vertically from your chest)

Bikes w/o ball

Plank on front

Plank on left and right sides, holding ball in off arms

Seated rows w/o ball

Then do leg lifts. Lift to 6in off the ground, hold for 20 seconds, Then lift to 90 degrees, break for five, back to 6in to hold for twenty. Repeat.

Crunches w/o ball

Full sit ups w/ ball.

Bridges w/ ball (basically a sit-up where you lift the ball over your head)

We will do these exercises before every swim practice without fail. They suck, I know, but your six-pack abs will thank you for it.

Now kick-ass abs are great, but how do they help swimming? Swimming is primarily a core-driven sport, which is something a lot of people don't realize. You need to have a tense core (my coach likes to say engaged) through the entire swim. You cannot falter in this. The tense core allows you to rotate your hips on each arm pull (which you absolutely should be doing!) As your arm enters the water, your corresponding hip should be down towards the bottom of the pool/lake/whatever. To elaborate: say your right arm is entering the water above your head. At that same moment, your right hip should be down towards the bottom. As your right arm pulls down along your body, you need to snap your hips. This will involve pushing your left hip down towards the bottom as your left arm begins to enter. How does one do this? Well with an engaged core of course!!

Now this is all a lot, I know. But bear with me. If I'm rambling, tell me, and I can give some more succinct advice!

You'll need to strengthen your legs and your arms. Buy yourself a kickboard and a pull bouy. (I don't know where you're training, but for simplicity's sake, I'm going to assume it's a 25 meter pool). You'll want to use that gear by itself in order to strengthen your individual body parts. Paddles will help, but are certainly optional.

Now two months certainly isn't long enough for you to become Phelps, but you can greatly improve! I'm going to assume that a 150 meter distance is difficult for you. Well, you're going to have to get over that obstacle simply by swimming more. I don't know how else to do. I know that swimming at times just sucks, but I promise you that it does get easier!!


Try this: (If this is too hard, tell me)

(focus on good technique and feeling the water)

3x50 m swim on 2:00.

2x25 m swim on :45 (try to swim these faster, work up your aerobic base. You should not be at an anaerobic pace)

2:00 break to grab your kickboard and grab some water.

3x25 m kick on 1:30 (focus on keeping your toes pointed, your core engaged, and make sure you're kicking from the hips)

1x50m swim on 2:00. (focus on adding what you worked on during the kick back into the swim)

2:00 break to grab your bouy (optional: and paddles)

3x25 m pull on 1:15 (focus on high elbows, smooth entry of your hands, and good hip rotation! )

1x100 m swim on 3:00 (add everything together)

1x200 m swim on 6:00 (Just keep your head down, and push through this. It'll be over soon)

2:00 break.

(Go back to the top and repeat all of that three times, or as many as you're comfortable with).

1x50 m swim ALL OUT on no interval. Just finish and be breathing hard.

2x50 m swim on 2:00 to warm down.


Repeat all of this at least three times a week. Feel free to adjust the intervals to fit your ability level. If you give me more information on what you can do, I can taylor this more accurately to you.

Now that will help your arm and leg strength, and get you more comfortable with swimming for longer distances. If there is something you don't like tell me, and I can work with it.

Now there's one more thing you should get to address the second half of the swimming equation. You should pick up a tempo trainer. It'll beep on an interval. You should be breathing on every third arm pull, and you should be taking roughly 1.3-1.5 seconds per cycle. Set the beep to that time, and just swim with it in. Wear a cap, and let it beep over and over. It's terrible, I hate them, but they work and that's what makes them good. You can time your pulls with them, time your kicks with them, whatever. But the main point is to get consistent . You need to maintain a constant tempo throughout the swim. As you get better and stronger, you can increase this tempo. I'm a short distance sprinter, and I pull at about .9-1.1. You shouldn't be that fast, it'll only serve to tire you out earlier than you need to.


Alright I know that was a wall of text, and since it's one in the morning, it might be a bit difficult to sort through. I hope that it helps! Best of luck to you in your first triathlon!! If you have any more swimming questions, I probably can answer them, and I would be more than happy to help! Cheers!

Eccentriczebpajamas, congrats!

Fellow hEDS, got married last July (pre-diagnosis), and I think I’ve got some ideas for you:

For the shoes, not sure where to look - I have really HUGE feel (size 12-13 women’s), so I struggled too, but ended up finding a cheap pair that looked great and kinda worked for me. They were tolerable but not comfortable, and I regret not focusing more time on finding a better pair.

For the registry, I’ve had really good luck with the OXO Good Grips series of stuff (their handles are chunky enough that I don’t tend to sublux my fingers, even gripping hard)

The can opener I use is a blue version of this one: (OXO Good Grips Can Opener https://www.amazon.com/dp/B00004OCJW/ref=cm_sw_r_cp_api_5-Z.zbZ5E94HD)

They also have a kitchen starter set that might be good to work with:(OXO Good Grips 15-Piece Everyday Kitchen Tool Set https://www.amazon.com/dp/B000IELD9A/ref=cm_sw_r_cp_api_Ka0.zbT8JYQX5)

When I can cook, I use these gloves instead of potholders - they’re great for the heat, don’t require as much hand strength/fine motor skills as potholders would, and also do a great job at gripping/opening stuck can lids: (Silicone Oven Gloves Extra Thick Heat Resistant Oven Mitts from Aocome, for Cooking Grilling BBQ and Baking, Quilted Cotton Lining, Waterproof Non-Slip Grip Food Grade Safe 1 Pair https://www.amazon.com/dp/B01J76A9AI/ref=cm_sw_r_cp_api_id0.zbEAKKA40)

For sitting, this chair is my favorite. Looks goofy, but hurts WAY less than anything else I’ve tried:
(Gaiam Balance Ball Chair - Classic Yoga Ball Chair with 52cm Stability Ball, Pump & Exercise Guide for Home or Office, Purple https://www.amazon.com/dp/B006FFR37W/ref=cm_sw_r_cp_api_6e0.zb9Y7MDYQ)

A WiFi blood pressure monitor like the one from Nokia (I have the older Withings version) can be great for helping keep track of your overall health (along with things like FitBits, WiFi thermometers, etc., if you’re into that: (Nokia BPM+ – Compact Wireless Blood Pressure Monitor https://www.amazon.com/dp/B071F2MC29/ref=cm_sw_r_cp_api_Qg0.zb3J5YKKN)

Finally, if you have room, a shower stool can be super helpful if you spend too many spoons in one place and struggle to stand up in the shower (there are lots of types, including pretty wooden ones, but this type is really easy to assemble): (Medokare Shower Stool with Padded Seat - Shower Seats for Seniors with Tote Bag, Shower Bench Bath Chair, Handicap Shower Seat for Adults, Shower Stools and Benches https://www.amazon.com/dp/B06XXZQ4XS/ref=cm_sw_r_cp_api_mj0.zb5C9TRYX)

Oh! And bonus last-minute add: overhead lights that you can turn off from your phone, so you can go to bed and THEN turn off the lights, instead of trying to fumble your way across your room in the dark (they can also turn your room into a bright rainbow disco, if you’re into that): (Philips Hue 464479 60W Equivalent White and Color Ambiance A19 Starter Kit, 3rd Generation, Works with Amazon Alexa https://www.amazon.com/dp/B06Y3QXSGX/ref=cm_sw_r_cp_api_0l0.zb2N2PB53)

Good luck, and I hope you have a wonderful wedding day!


...ETA, this set of pots and pans! They have big rubbery handles that are easy to work with, and they’re easy to clean - they can go straight into the dishwasher: (The Pioneer Woman Vintage Speckle 10-Piece Non-Stick Pre-Seasoned Cookware Set (Turquiose) https://www.amazon.com/dp/B014X6NQI4/ref=cm_sw_r_cp_api_ov0.zb32WQSJ3)

My goal is to spend the next 6 weeks getting to a point where I truly love myself. I feel like my friends here and IRL tell me how amazing I am and that I'm a great person but I just don't see it. I would like to see it and appreciate what they see in me instead of wanting to run when I hear it. Id like to get to a point where I can take a compliment. So to do this I'll start by not running away when people compliment me or trying to say "oh no I'm really not" or one of the many excuses I use. I'll be evaluating myself by making sure I don't do this and hopefully at the end I will be able to take a compliment.

I will also be working on maintaining a healthier lifestyle. My goal is to workout for at least 2 hours 5 days a week. I want to finally look decent in a bikini this summer. Hell I live in FL. So basically I need to cut the crap and not give up. This past week has been intense and I just have wanted to give up so many times. But I keep telling myself nothing worth doing is ever easy. I plan on using my FitBit I just got to keep my progress and encourage me. I'll consider myself successful if I loose the weight goal I have and can complete a 5k.

I would like my cheerleaders to be /u/Bunnylebowski1 /u/eatingdust and /u/nohope4all ((I'm on mobile I hope I got that last one right lol))


[My item] (http://www.amazon.com/gp/aw/d/B006FFR37W/ref=aw_wl_ov_dp__1?colid=3LSITZVCEIVOT&coliid=I2V2DKRYN75355&vs=1)

I absolutely love to workout to [Warrior] (http://www.amazon.com/gp/aw/d/B0080YH00G/ref=aw_wl_ov_dp__6?colid=1JZ9YT455ZCAF&coliid=I1JEM83HJK5FV0) by Kimbra and Foster the People.

This wiki/blog post is helpful but here is a past comment I made as an answer:

• 
  A fitness mat (thicker) is nice for the plyo day (easier on the knees) but you otherwise want a thinner mat (e.g., yoga mat).
  
• 
  Resistance bands or weights. I have bands and might break down and buy weights. It is just easier and more intuitive. They are fairly expensive though...
  
• 
  Pull-up bar. I think this bar works well and it's not too hard to put together. Bonus: bands.
  
• 
  Chair for certain exercises.
  
• 
  Yoga blocks. I have not used them and you can get away without them but I can see their use. They make stretches easier (or harder) and are demonstrated in p90x.
  
• 
  Protein shake and bars. I hear the p90x products are actually very good but they're definitely expensive. I opted for Optimum Nutrition Whey Powder with a cheap blender bottle and these bars after a little research on /r/fit and google.
  
• 
  Lots of water and even more motivation! It feels like such an accomplishment after each day though. Off to go do Plyo for week 3!
  
  Ninja Edit: Heart rate monitor and push up bars are two very optional but very useful items that I plan to invest in soon.

Keeping in mind affordability and portability, a powerlifting spin (and that I’m on mobile, so sorry about formatting):

1. Dead Wedge. Fantastic for unloading/loading the bar when deadlifting heavy. I use mine every deadlift session (so, at least once a week) https://www.lift.net/product/dead-wedge-deadlift-jack-alternative/
   
   
2. A bar pad. Makes it easier to do hip thrusts without the bruises and pain. https://www.thexbands.com/products/hip-thrust-and-squat-barbell-pad?variant=7422385356863&gclid=EAIaIQobChMI45qX_e713gIVi5-zCh34lQ0lEAQYBSABEgL7yfD_BwE
   
   
3. Resistance bands, small or large. Small ones are great for accessory muscle activation activities. Large ones are great for their transportability - can do lots of stuff on the go - good mornings, overhead squats, bicep curls, scapula retractions... I’ve never used either of these brands, but as examples - Large: https://www.amazon.com/INTEY-Exercise-Resistance-Workout-Powerlifting/dp/B07226JDDD/ref=pd_aw_lpo_200_tr_img_2/133-4722036-0430309?_encoding=UTF8&psc=1&refRID=A7DYJRRWKMG0MEJ0CV5J, Small: https://www.amazon.com/Athleema-Resistance-Bands-Light-Medium/dp/B00LYY0YE8/ref=pd_aw_lpo_200_lp_img_3?_encoding=UTF8&psc=1&refRID=Z099J78N6FSZRMEVEEVC
   
   
4. Liquid chalk. Great for rock climbing, lifting...anything when grip is essential. Also, may be allowed in gyms/areas when conventional chalk isn’t. Lots of different brands and types. Check out a comparison here: http://www.kingofthegym.com/best-liquid-chalk-for-lifting/
   
   
5. Hand care items; manicure gift certificate. Or, if you’re gonna go “all out,” a massage gift certificate.
   
   
6. A month of programming. My gym membership is expensive, since it’s a specialty gym. BUT my programming is through the Juggernaut site and is about $30/month - making it a more realistic possibility for friends/family.
   
   
7. Plate coasters. I got these as a stocking stuffer for my lifting partner. https://www.getrxd.com/getrxd-comp-plate-coasters.html?_vsrefdom=adwords&gclid=EAIaIQobChMIk-6EuvX13gIVgeDICh3MBwjbEAQYASABEgI5AfD_BwE
   
   
8. Starting Strength, by Mark Rippetoe. I LOVE this book. I have a background in anatomy, so it’s right up my nerdy alley. If you have a lifting friend who is into the how and why, get them this. https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738
   

Apologize in advance for formatting issues I'm on mobile.

I only used those bands that dont stretch. This is the one I use.

OPTP Stretch Out Strap with Stretching Exercise Poster
https://www.amazon.com/dp/B01LXWS98E/ref=cm_sw_r_cp_apa_UIFQzbNPEQA4H

For stretches I do basic hip opening stretches and I do 5-10 deep breathes. Depends if I'm in a time crunch or morning or night. I find it easier to do longer breathes at night after a day of movement.

My routine if you want to get specific is:
Again sorry in advance I dont know all the names on the top of my head.

1. Stand up and touch toes.
   Be sure to not round your back. Have a slight bouncing motion then hold and flex on the last breadth
   
   
2. Pancake stretch.
   What helps is if you have something to hold onto and push yourself down to further the stretch (like a bed frame or if you idgaf then a table leg). Do the same in with you have a bouncing motion and then hold on the last one
   
   
3. Sit on ground with legs in front of you parallel to each other and grab the arch of your foot (if youre not flexible enough i would recommend grabbing your toes or ankles depending on flexibility). This one I dont bounce just hold the stretch. Also helps to straighten out your back and then do it. Similar to my first stretch.
   
   
4. Butterfly
   This I dont bounce but be sure that your back ia straight. If you want to really feel it lean forward (back straight!) And use your elbows to push down on your legs.
   
   
5. Hip extention?
   This stretch is like you're in the position of doing lunges. Be sure that when executing you're flexing your butt and your knee does not go past your toes. You should feel the stretch in the other leg. No bouncing just hold.
   
   
6. Pigeon stretch
   This one is self explanatory.
   
   
7. Lying hip thrust.
   
   
   I'll provide a more in-depth update once I get home
   
   
   Yeah these helped me reached that level of flexibility. I do other stretches for my upper body but my hips are my main concern since I sit down a lot and stretching the upper body is pretty easy to do anywhere without looking weird.
   
   If you have any other questions please be sure to ask. I'm more than welcome to help in anyway I can!
   
   

Ahh I can help with the armor definitely ^^ but as for the dye, just be VERY careful what kind your using, dye will fade given time, the longer you leave the outfit in dye, the darker it will be, this is ideal to making sure the color last and fades out correctly with time. When dying it I'd suggest using like a bucket from home depot to dye it uniformly and then hang it out to dry after its sat and absorbed for the time you deem needed (again longer is definitely better) if it's very sunny out when you go to dry it, it can lighten the color up, if you don't want that hang it over the shower. That can stain tile tho so that's the trade off. Be careful on that end.
As for armor the best movable bet I can make is foam. Having a heat gun and craft foam for quick light armor, if your more willing to work with a knife I'd suggest foam mats that I will link below, they make much more of a flair kind of statement, bigger and more durable but harder to work with to start. For attaching armor, I'd use Velcro. Don't glue anything on your body suit, it'll be hard to clean and it might be a one time thing if you do, if anything just hot glue the Velcro on to attack shoulder pads or knee pads and then have a strap on the item itself for more support after the fact. If you have anymore questions you need me for back and fourth real time things as your working my cosplay Instagram is @shoe_icky_sucky_hara :) hope this helps!!

https://www.amazon.com/BalanceFrom-Puzzle-Exercise-Interlocking-Tiles/dp/B01IDRWPG8/ref=mp_s_a_1_3?ie=UTF8&qid=1550438515&sr=8-3&pi=AC_SX236_SY340_FMwebp_QL65&keywords=foam+mats&dpPl=1&dpID=51IuRBZT1uL&ref=plSrch

Both of my recommendations are for later in BB, but you might want to get a pair of barbell collars later in the program, for making sure that your plates stay secure on the barbell. A lot of gyms have the metal clips that you have to squeeze in order to open them onto the barbell, which requires a lot of grip strength. I’ve also found that the clips/collars at my gym go missing all the time, so it’s easier to save myself the hassle and keep a pair in my gym bag.

I also love this squat bar pad . As the title suggests, it’s for use while squatting, but I also find it to be useful for keeping the bar from digging into my hips during hip thrusts.

As for running, I own a FlipBelt and love it. It’s basically a giant tube of fabric that you can fit anything in (I usually have a debit card, metrocard, ID, my keys, an iPhone 8 Plus and a 16 oz bottle of water) and it holds it tight to your body so nothing jiggles when you run. It doesn’t ride up or fall down, either.

Favorite movie? I don't know if this counts, but anything from Disney/Pixar. ANYTHING. I just love Disney an Pixar movies! Each movie is unique and wonderful!

I guess 4 $5 gifts since it gives more people the chance to win stuff! :)

$20

$5

I used a set like these(not the same brand, but the same design), and was pretty happy with how well they held. My issue with ones that look like your link are that they are difficult to open and close tightly and often (but I've never used that particular brand). Good luck with your search! :)

I would say yes, that would be a good match for the "stair stepper" workout. If you want my 2 cents, in my experience, it's hard to really get your heart-rate up on those types of stair steppers. They make your calves burn but not much else. Just my opinion. I haven't used this specific model and your results may vary.

This is what I often use http://amzn.com/B017NTH3D2

It's nice because I can go from a slow walk up and down to a full-on run. I can turn it 90 degrees and do side steps up and over it, increasing my speed until my heart is really going. It's super fun to work out on. I can get a killer workout while watching tv. I often alternate between the step and push-ups and sit-ups.

Edit: That's not the exact model of step that I use. Mine is a bit nicer, with a rubberized top and a 7" height. So I'm not endorsing this exact model, just step platforms in general.

If you want to build up some arm/should muscle quickly in the pool, spend $10 on a nice set of paddles, I like these and do some pulling sets. If you're working out at any kind of a decent facility, odds are good they have pull buoys for public use, but it is still worth getting your own. Put the pull buoy between your thighs, just above your kness and (protip) cross your legs loosely at the ankle. Now do this set (I call it a 1/1-5/5): Swim one 25 easy and one 25 fast, then two 25s easy and two 25s fast... all the way up to 5/5. That's a 750 meter set and you WILL feel it and it will feel amazing and get you jacked quick.

Note: I see your are swimming in a 50 meter pool, so adjust the set for that or else you will end up with a 1500 meter pull set (which is totally fine, but will likely be your entire workout). Also, my definition of jacked may not be your own- I've been a swimmer forever and a day but I'm a girl, so our definitions of big shoulders probably differ. Also, I wrote this like you are a less-than-competitive level swimmer, apologies if you aren't.

A binder of workouts would be good. His own gear would be a great gift: they sell pull buoys, fins, [kickboards] (http://swimming.epicsports.com/prod/32101/the-finals-kickboard-swim-training-aids.html), and a mesh bag to put it all in.

Swim lessons aren't a BAD idea, but sometimes swim instructors aren't very good. What your husband probably needs is an actual coach. I know there are some sites (can't find them right now) that you can send in an underwater video of his swimming stroke to be analyzed by a professional (but that might be annoying?). This site has lots of swimming technique videos. I have some of these videos and they are actually pretty good.

I hope that helps!

• You can make a serviceable standing desk by stacking a small table on top of a desk.
  
  
• If you're using a computer, make sure the monitor is at eye level. Screen risers are good, but stack books under your monitor if you're slumming it
  
  
• If you're writing on paper, having an angled work surface like a drafting table is better for your back, wrists and arms.
  
  
• Exercise balls are a good alternative for desk chairs, they force you to adopt better posture and engage the balancing muscles in your back. Balance ball chars are also a thing that secure you in place, making it more convenient
  
  
• bad posture is an unfortunate reality for desk-workers. I've had back troubles for years. The best way to deal with it is to strengthen and stretch the muscles in your back. Take frequent stretch breaks (every hour or so), and probably once a day do a routine of planks, pushups, squats and dips (that's what I do anyway)

Been planning to start this but taking 8 classes this semester is really giving me a hard time to have a set routine. Would it be possible to ask for advice on how to go about in beginning. I have free time from 7-8 PM + on MW then afternoons on thursday/Fridays and as well as weekends. I'm quite tired when I just arrive home that all I do is shower and lay in bed at times. I really want to change this. I used to be able to go to the gym with my previous schedule but that was when I still had time to go to the gym in the morning. This is why I mainly planned to do bodyweight fitness but as I've mentioned, I've barely even started. I think this starting is anxiety induced as well as I'm not sure if my starting weight is adequate enough. I'm 5'3, female, 160 lbs(to be safe). The equipment I have:
http://www.amazon.com/gp/product/B00091RXN2/ref=oh_details_o03_s00_i00?ie=UTF8&psc=1
and
http://www.amazon.com/Crossfit-Jump-Rope-Mastering-Guarantee/dp/B00DAMWXLO/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1396298098&sr=1-1&keywords=master+of+muscle

Would this be enough to progress? How much time should I allocate for exercising? I'm sorry if the questions and my text is really sloppy. I just don't know what to do anymore, please help.

I'd raise the back of the erg, try and find something like this
https://www.amazon.com/Step-Original-Aerobic-Platform-Circuit/dp/B017NTH3D2/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1486001641&sr=1-3&keywords=aerobic+step

Put the erg right in the center and do steady state, I build up to 90+ minutes on this for my athletes.

You do have to start slow as it's more load on the lower back. So I usually do our "bread and butter work" (8x10 min On, Sr 18-20, 3 Min Rest, Not trying to kill it but stay constant all the way through) and I'll have them raised on the last two or first one and last one and slowly build them to full.

Meters makes Champions but being smart and safe in training keeps you on top.

Carpet may be inexpensive but IMO it has got to be the worst material for lining bird cages.

It may be on the pricey side but I would look into ordering puzzle mat. This one I linked to is about .80/sf and there are smaller packages (24sf) for not much more. I've used this for years for my hawks -- it pressure washes clean extremely fast and talons will not get dull from landing on it. They last a good long time as well.

There is a liquid called Poop-off which seems to be pretty good for breaking down raptor feces. But it too is pretty expensive at ~$40/gal.

Oh I have useful information for once! If you have a friend/partner to work with, get a resistance band and put it around your hips and give both handles to the person helping you out. Start out with a bit of resistance and have them try to hold you back while you do your approach, but make sure they follow you for a step or two so you dont land funny. My coach had us do that last year once a week for thirty or so reps and my vertical increased by four inches. Another thing that helps is if you get really light weights and strap them to your ankles, then jump rope for thirty minutes a day. My friend does this in off season and it keeps her vertical up and its still increasing, albeit slowly.

I used to have the same problem with my trailing knee when I started curling.

As has been said, ideally you'll want to get to a point where your trailing knee isn't coming into contact with the ice.

That being said, as others have suggested using a knee pad until you get to that point is some solid advice.

For myself, I found a wrestling knee pad worked really well. It was comfortable, stayed in place, provided excellent protection, and I easily fit it under my pants. Plus it was relatively inexpensive. Here is a link.

I was eyeing them on amazon for weeks and last night said to myself - why don’t I just make it!?! I used scrap Bernat Blanket yarn, I just single crocheted (tight tension) two rows (used back post on chain to make the edge nice), then attached to the beginning (so it was one big circle you could say), lay flat so there's two layers, then just used more yarn to sew the areas to create the separate hand and foot holes.

It’s not the best, I eyeballed everything and was lazy and didn’t measure out the holes to be totally even throughout the length of it but it works and it’s comfy on my hands!! Saved myself 20 bucks!

Edit: If anyone is curious what it's used for, here's the amazon link (is this allowed?) I didn't know this existed until a few weeks ago and it works really well!

During the CB demo it was noticeable but appreciated because you are walking around on four of these mats for the first time.

I was moving around quite a bit so I wanted to recenter myself during the transitions and not smash my face into a wall or the staff. So yes, a light leak option can be great for certain meatspace moments.

Hell ya! Deadlifts and Squats are the ticket. Great compound lifts. Those will carry you a long way, Keep at em, really fun lifts. Invest in a Strech Strap and Foam Roller if you dont already have them.

Also a good routine to check out is the Starting Strength Program

Once you get in a routine it's really fun to push yourself. Keep at it!

Well, if you figure the apartment/sound thing out, this rope is a good one to get. I've had mine for about 6 months or so and it's great, I recommend everyone who's into jump roping to get one of these. Fast, quiet, durable, easily adjustable, and comes with a small bag. What more can you ask for.

tl;dr: Here's a dumb one. Given the equipment I have at home (below), what are the best exercises to work in some total-body / complex lifts to my weekly schedule?

• 2x Selectech dumbells (up to 55lb each)
  
• Misc resistance ropes
  
• Parallette bars (small parallel bars ~1ft off the ground)
  
• Std size exercise ball
  
• Destabilized pushup bar (it sits on a ball, so it requires stabilization)
  
  Details: I quit the gym a couple years ago in favor of martial arts and bodyweight exercises. I'm happy with this in general, but I want to maximize gains/growth with exercises LIKE squats, deadlifts, OHP, etc. How can I safely/effectively do this at home. (For instance, do squats have a dumbbell equivalent?)
  
  Ideally looking to add two 30min sessions per week. My other routines would still be the majority of my workout schedule.

I have this set from Amazon. They are 12 inches, but I really like them because they are thick and don’t roll up often. The black and red in the set are higher resistance than the OTF bands.

https://www.amazon.com/Exercise-Fitness-Resistance-Perform-Synergee/dp/B06XPGJZQT?th=1

Also, I wouldn’t overthink this purchase too much. Find something with good reviews, don’t spend more than 15ish dollars. My first set was a different brand, 10 inches, that wore out after 6 months (they were thinner than the Synergees and stretched out). At that point, I was ready for a set with higher resistance anyway. 10 vs 12 inches didn’t matter much for me.

I bought this one. The back support was nice and just the right height for me to lean back and crack my back. 😊

When I was trying to gain muscle mass from 140lbs (66kg) to about 165 (75kg), doing squats was very painful on my lean frame, I didn't have very big shoulders. I used a Manta Ray support and it helped my form and reps improve a lot, maybe it could help you out some more?

Bravo on your hard work and dedication, I'm truly impressed and humbled.

Hi all! I'm looking to buy resistance bands to target my glutes. I want to buy on Amazon because the prices seem great! Are there any tried and true brands?


I'm currently looking at these: Athleema or Belus

Don't worry about it. My OG Touch controllers are absolutely covered in paint marks like that from my walls, ceilings, etc. They still work perfectly fine.

If you want some tips for how to avoid that in the future though (even if the controllers don't get damaged, often your hands or other objects will) I'd suggest drawing a more conservative guardian boundary so you get warned earlier if you're close to it. Ideally you want it a full arm's length away from any obstacles so the pass-through mode will activate before you hit anything.

If you don't have enough room for a boundary that conservative, what works even better is a floor mat, like this: https://www.amazon.com/BalanceFrom-Puzzle-Exercise-Interlocking-Tiles/dp/B01IDRWPG8/ When you feel yourself step off the mat, you can remind yourself to stop and recenter yourself.

I have this set and I like it a lot. http://www.amazon.com/gp/product/B003V5JQ2O/ref=oh_details_o01_s00_i00?ie=UTF8&psc=1

So just make sure the bar is secured correctly on the trim of the door frame before you attempt to use it. Almost gave myself a concussion once by starting a pull up and literally pulling the bar down onto my head and knocking me to the ground. Safety first!

I was taught high bar in highschool and when I started doing low bar, it felt like my glutes had never been worked before. I felt a difference immediately.

Have you tried the bar pad? I know it gets a bad rap, but it may actually help you. There's also something called the manta ray, which may help distribute the weight off the nerve: http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8

Other than that, work the delts and back more and see if putting more muscle back there helps. I'm just assuming you're pulling your elbows as close and high as possible to maximize soft tissue padding.

This is the ball I'm going with. I read a few of the reviews, and one guy said this:

>If you are trying to pick the size for your ball, common sizing recommendations are:
>
>4'11" to 5'4" height: 55 cm ball
>
>5'4" to 5'11" height: 65 cm ball
>
>5'11" to 6' 7" height: 75 cm ball

I thought it was pretty helpful, and he wasn't the only one who said something along those lines! :)

Thanks!

It's a "bargin outlet store". I don't think they have a site you can order from.

You can find EVA foam online pretty easily. Ebay and Amazon have plenty of options. Just Search for "EVA Foam".

Like most people said, the bar usually stops hurting pretty soon. That being said, this baby is even better than a squat sponge. It takes all the pressure and distributes it evenly so it doesn't press down overly hard in any one area. As long as you're doing other lifts that benefit your shoulders/traps and you're really making sure to activate your traps you'll be fine though.

All this pad hate is hilarious. I love these bros calling it a "pussy pad" for "bitches." I guess that really disturbs their homoeroticism come gym time?

Unless you're training for a powerlifting comp where pads, etc. are against the rules, who gives a fuck how you do it, as long as:

1. you're squating (good for you!)
   
   
2. not hurting yourself
   
   Hell, use a safety squat bar or a Manta Ray if it works for you and most importantly, gets you to SQUAT!

Save up and get a glr kit, I have modded one of my mini-z with kyosho upgrades for the same amount of money as a whole kit and it really doesn't compare, really a waste of money. The gl racing kits run just like 1:10 carbon fiber/aluminum pro cars. EDIT: Also, they run so fast that there is not much traction on regular floors, I got a 100 sq ft of these mats and use the rubber under side of the mats for a track. It is the same material as the tracks sold for very expensive at the Kyosho USA store. https://www.amazon.com/Floor-Tiles-Interlocking-Padding-Stalwart/dp/B01DAOOAV2/ref=sr_1_33?keywords=interlocking+foam+mats&qid=1562198193&s=gateway&sr=8-33

Try wrestling stole knee pads. ASICS Gel Reversible, White/Black, Medium https://www.amazon.com/dp/B000LGYCG6/ref=cm_sw_r_cp_apa_i_PtZWCbX4Y2T1B. The passing is more of a gel so it should be less likely to break down. Granted there is less cushion as well but should certainly help

You can do without the pull-up bar but the slides and loops are not really an option. You can find both for pretty cheap on Amazon.

Here are are couple of MANY options:

Core Sliders by Day 1 Fitness, Set of 2 Black/Grey, Dual Sided for Carpet and Hard Floors - Premium, Multipurpose Gliding Discs to Strengthen Abs, Lower Back - Portable Abdominal Equipment https://www.amazon.com/dp/B07PH47BS9/ref=cm_sw_r_sms_apa_i_zSe2Db2KKHFP9

Synergee Mini Band Resistance Band Loop Exercise Bands Set of 5 with Carrying Bag and Exercise Manual https://www.amazon.com/dp/B06XPGJZQT/ref=cm_sw_r_sms_apa_i_ETe2Db1V5F59J

It would be fine as I doubt the interior of any enclosure would exceed 60c.

However for a much cleaner and more effective solution check out EVA floor tiles. They are usually 2ft x 2ft. 6 tiles make a cube for $16-20 total. They insulate temperature and sound very well. Here's an example https://www.amazon.com/gp/aw/d/B01DAOOAV2/ref=mp_s_a_1_3?ie=UTF8&qid=1504325990&sr=8-3&pi=AC_SX236_SY340_FMwebp_QL65&keywords=eva+foam+floor+tiles&dpPl=1&dpID=61PSlC1Ef4L&ref=plSrch

In my old gym I used to put the bar on my back like I was doing a squat and stand on the edge of an exercise step
I did not use the little feet, just the flat top piece.

The only issue was I felt like I was crushing the plastic after a certain total weight so it might be better to have the same thing made out of 2x4s and other wood instead.

Or how about stacking plates with a barbell

If you'd like to bring your own to the gym you can get cheap ones like this

https://www.amazon.com/Greententljs-Barbells-Weightlifting-Training-Neon-Green/dp/B01N6A5032/ref=sr_1_1_sspa?ie=UTF8&qid=1542142523&sr=8-1-spons&keywords=olympic+clips&psc=1

​

much easier to move

I have a yoga ball. I dont sit on it all day, but maybe 2-3 hours. It knd of forces you to sit in good position.

Something like this-
https://www.amazon.com/Black-Mountain-Ball-Purple-65cm/dp/B00K5VUQRG/ref=sr_1_5?s=exercise-and-fitness&ie=UTF8&qid=1474475007&sr=1-5&keywords=Yoga+ball

if you're hanging from the chinup bar then yeah it's entirely possible for your grip to give up first. dead hangs are good for them, so it's kind of a 2 in 1 exercise. You might look around your gym and see if they have some ab straps so you can still do your leg raises after your grip gives out.

I usually do my leg raises after deadlifting so my grip is usually only good for like a single set or a set and a half anyway, so the ab strap things can help quite a bit.

Put the second monitor on a lazy Susan on the edge of his desk so he can rotate the screen and watch Netflix in bed on his computer. Should only cost $2 and vastly increases quality of life :D

Other things:

-- Ties for wire management - https://www.amazon.com/dp/B001E1Y5O6/ref=cm_sw_r_awd_jqgbub0823QYK

-- Rotating Power strip and duct tape to tape that shit to the underside of the desk (beer will be spilled at some point) - https://www.amazon.com/dp/B000JEACFK/ref=cm_sw_r_awd_Xxgbub0E3RY3J

-- Computer lock and cable to stop pesky thieves

-- LEDs that are daisy-chained and can be plugged into a USB

-- A USB hub for all his gadgets

-- Wireless bluetooth speaker (many uses outside of his normal computing)

-- Microsoft ergonomic keyboard 4000 - most comfortable keyboard ever - https://www.amazon.com/dp/B004SUIM4E/ref=cm_sw_r_awd_Nygbub1ZK53VH

-- Bluetooth touch mouse - https://www.amazon.com/dp/B0093H4VBU/ref=cm_sw_r_awd_9wgbub1542WT5

-- Exercise ball chair (also, with that weight limit... Lots of fun can be had doing.. Activities.. Of all sorts... Ahem..) - https://www.amazon.com/dp/B00DG9KIE0/ref=cm_sw_r_awd_wrgbub07AKZHX

-- Some sweet headphones - https://www.amazon.com/dp/B008XEYT48/ref=cm_sw_r_awd_Gugbub07RHAXS

-- A handheld wireless keyboard/mouse (not what you think, this is badass. I have one. He can use it for presentations and stuff too) - https://www.amazon.com/dp/B003UE52ME/ref=cm_sw_r_awd_Kvgbub004D1EF

-- Go to a pawn shop and get a third computer monitor (make sure his gfx card can handle it)

-- USB can cooler or 'hot plate' that keeps either your can of beer cool or your coffee warm

Anything with a link I own and definitely recommend.

It'd definitely be a yoga mat for me. I have fibromyalgia, weak and bad knees, and a super slow metabolism. Losing weight is rough when you can't use your body the way it was meant to be used....and I am only 23!! I want to be be a normal young adult and be active and fun. I have been working on doing yoga and squats and such but it's rough when I have to get down on the floor for some poses...and I have wood tile floors. It's just overall not fun.

Thanks for the contest. You're doing something wonderful! <3

I often sit on a yoga ball. If you're interested in a cheap chair that won't destroy your back you can pick a good one up for less than $30. In fact, here is one available in a variety of sizes with a 2000 lb weight limit.

There is a few things that I know of that will help build armspeed.

• Practice
  This is the number #1 thing that will help, more of a long term thing.
  
  
• Get a rubber band to exercise with. Something like this
  Again, still pretty long term, but will help.
  
  
  There really is no short term fix for armspeed. I have been throwing and working out for over 4 years. Still have a hard time throwing speed 13 discs, with the exclusion of a few special discs.

As other mentioned, I wear knee pads under my leg pads. But mine are neoprene wrestling pads. The kneeling pad part is nice for landing on. The neoprene sleeve is comfortable.

you can go and buy a set of plastic clamps on amazon for like $10, something like this https://www.amazon.com/dp/B01N6A5032/ref=sspa_dk_detail_1?psc=1&pd_rd_i=B01N6A5032&pd_rd_w=SHCkJ&pf_rd_p=733540df-430d-45cd-9525-21bc15b0e6cc&pd_rd_wg=tsMsm&pf_rd_r=3683MZ0FD377R5R2KQY2&pd_rd_r=97e2ae1e-5648-11e9-9cc9-7768f6408781

Is there a difference between hip circles and mini bands?
I bought these like a month ago and they're really good quality. I use them almost daily and they haven't stretched out at all.

The interlocking mats seem pretty popular. I'm going to pick these up.

I have a door frame pull up bar (like this) with some ab straps. The pull up bar is excellent at hanging clothes on. I'm guessing it could also be used for exercise.

$20 OBO. Please don't make me move this to the new house.

Thanks for all your help. I ended up going with this one - http://www.amazon.com/Black-Mountain-Products-Heavy-Resistance/dp/B003V5JQ2O/ref=sr_1_5?s=sporting-goods&ie=UTF8&qid=1310606536&sr=1-5. First day on Saturday!

Typically the 6-7mm EVA foam is referring to those interlocking floor mats. These can be found at hardware stores like Home Depot or Lowes for pretty cheap. They typically will have a textured side and smooth side.

Anyone have any idea how much barbell lock collars weigh? They're definitely heavier than your standard barbell clip and my gym has 2 pairs that I sometimes use to microload slow lifts like OHP. I'm referring to something similar to these

https://www.amazon.com/Barbell-Collars-Pair-Strength-Training/dp/B07B44WDQD

I'm also wondering if any brings their own 1.25lb plates to the gym (my gym doesn't have any) to microload lifts - would this be weird?

Yes! And for my fellow tall ladies, you can buy BIG yoga balls that allow you to sit up properly. I bought the 75cm one and it has been solid: https://www.amazon.ca/gp/product/B00DG9KIE0. If I bought again I would have bought a slightly smaller one (65cm; I'm 6' tall).

I use a Sting Ray for front squats as well as a Manta Ray for my regular squats. They help me focus on form and not worry about how the bar is sitting. A bit pricey but it was worth it for me.

I over estimated most of the prices, but these are things I figured I would need in a home gym if I ever build one. If you take out a few, you can make it fit your budget.

Home gym Equipments
Adjustable dumbells: $100 (https://www.amazon.com/gp/offer-listing/B0087T8UOE/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Power Rack + Bench: $310 (https://www.amazon.com/gp/offer-listing/B01MR0BM7X/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Olympic Barbell: $101 (https://www.amazon.com/gp/offer-listing/B005PGBFQW/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weights: $264 (https://www.amazon.com/gp/offer-listing/B00ZKJ08I0/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Clips: $20 (https://www.amazon.com/gp/offer-listing/B000BJKWXK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weight Tree: $56 (https://www.amazon.com/gp/offer-listing/B000ASDXP6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Mat: $44 (https://www.amazon.com/gp/offer-listing/B00KHT4L1I/ref=olp_twister_all?ie=UTF8&mv_color_name=all&mv_size_name=0)
Lat Pulldown/Leg Extensions/Leg Curls/Preacher curls/cable flys : $420 (https://www.amazon.com/gp/offer-listing/B00JGRBSS6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Decline Bench/Ab crunch: $40 (https://www.amazon.com/gp/offer-listing/B0744FP4RF/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
dip accessory: $40 (https://www.amazon.com/gp/aw/ol/B00B29F5JE/ref=olp_tab_new?ie=UTF8&condition=new)
Hanging knee strap: $20 (https://www.amazon.com/gp/aw/ol/B00G8UGUAK/ref=mw_dp_olp?ie=UTF8&condition=new)
Ab/ decline Bench: $750 (https://www.amazon.com/gp/offer-listing/B00U1WJCFQ/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Treadmill: $3100 (https://www.amazon.com/gp/offer-listing/B0010XI81E/ref=dp_olp_refurbished_mbc?ie=UTF8&condition=refurbished)
Seated Cable Row: $400 (https://www.amazon.com/gp/offer-listing/B000M0GWUK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)

About $2629 without treadmill, and $5729 with treadmill. Another few hundred for some mirrors and paint.

My question is about squat pads! I've been lifting for about two months and am loving it! There's a squat pad at my gym that mysteriously appears whenever it wants. I'm not sure if I should be getting use to lifting without one or invest in one so I don't have to keep finding it. I was looking into the Manta Ray.

Some of the less intuitive acccessories I've found helpful:

• Foam/Soft padding for under printer. This helps reduce the vibrations from the printer traveling into the surface it's sitting on and producing additional noise (though the i3 MK3 is supposed to be remarkably quiet.) I use a rubber paver, but I've seen foam mats or other soft-cell products.
  
• If your table is shaky, a paving stone can also help eliminate wobble and vibrations
  
• I didn't plan to have an enclosure since I wasn't interested in ABS, but even my PLA prints had a little bit of warping and pulling off the bed. Adding a casual enclosure made of plastic sheeting did wonders. (Not my writeup, but same idea. I used 6-mil leftover from work for durability.)
  
• I wasn't originally comfortable leaving the printer home alone printing, but even a moderately-size print takes most of a day, so I added a Wyze IP Camera, a TP-Link Internet-Controlled Outlet, and a smoke-detector to my setup. Now I can monitor the printer from anywhere, and at the very least kill power if it looks like things are going awry. An Octoprint setup would be more snazzy.
  
  Here's the tools I use most frequently in 3d printing and assembly - I suspect you'll have most of these from modelling work:
  
  
• Digital Calipers for measuring existing objects and calibrating printer.
  
• Putty Knife for removing prints from bed.
  
• Metric Hex Key Set with Ball Ends for making adjustments to printer/adding parts
  
• #1/#2 Philips head screwdriver
  
• Precision Philip Screwdriver
  
• Assorted M3 Hardware. (I standardized on M3, you could choose another size or diversify). I recommend some heat-fit threaded inserts at any size.
  
• Cheapie Rotary Tool with cutoff wheel, sanding/buffing attachments, engraving bit.
  
• Needle Files
  
• Sandpaper - 120, 220, 400 grit.
  
• Superglue/CA Glue
  
• Needle-nose Pliers, nice and fine tip
  
• Flush Cutters, I'm partial to the actual Hakkos.

I don't have it, but I hope to get this One Check it out.

Grilled salmon with a lemon garlic butter drizzle. Baked asparagus with a bacon and goat cheese crumble. Risotto. A nice red wine.

Chocolate sushi for dessert: a chocolate shell stuffed with cheesecake and a warm raspberry compote.

[eta my <$15 item] (http://www.amazon.com/Speedo-Pull-Buoy-Blue-Grey/dp/B001M5TY1S/ref=wl_it_dp_o_pd_nS_nC?ie=UTF8&colid=EQJTOLVDS2H1&coliid=I221XY9AQJTA14&psc=1)

If you're a cheap ass like me, I got this rope off Amazon and have been happy with it. I'm 6'5" and it's just the right length out of the box.

http://www.amazon.com/gp/product/B00DAMWXLO/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

If you can get a resistance band, I find it really helps to put it around my knees while I do glute bridges. It forces you to keep pushing your knees outward, and your glutes will be on fire!

Something like this, just above your knees.

Or you can save yourself 25 bucks.

https://www.amazon.com/gp/product/B00G8UGUAK

It's made of EVA foam mats. I got mine on Amazon. You definitely get a little sweaty wearing it! I wore a pair of reebok leggings and a long sleeve running shirt thing underneath.

Asics makes some good barebones wrestling kneepads - http://www.amazon.com/ASICS-Unisex-Wrestling-White-Medium/dp/B000LGYCG6/ref=sr_1_1?ie=UTF8&qid=1416020337&sr=8-1&keywords=asic+wrestling+knee+pads

https://www.amazon.com/gp/product/B00DG9KIE0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Good quality and only 22$

Some kinds of barbell collars might be a worthwhile design to look into. The kind that wrap around the cylinder and provide a lever arm to pretension and lock it into place(like this) would be my choice. There's also the kind that slide onto the end and are tightened by a screw with a lever in it(like this).


Figure out what loads you need to support and try to estimate the clamping pressure required.

Pink Yoga Mat

I am currently in physical therapy for my back. This would help with my home exercises that I have to do. I am currently using a blanket on the living room floor.

Those work as I've used them in gyms. Alternatively, you could spend $10 and get actual collars that work well: Greententljs 2 Inch Barbell Clamps Quick Release Pair

https://www.amazon.com/Advanced-Fitness-4662-Manta-Ray/dp/B0017DGBY8

this has helped me. I don't use the pad anymore since I feel it makes the bar likely to roll. Worth a shot.

try something like this? i have never tried that but some folks in gym are using it

All the armor is EVA foam from Amazon (https://www.amazon.com/dp/B001E4XL3E/ref=cm_sw_r_awd_5CuOub0KQ6CRS). The details are done in craft foam.

Cheaper here on Amazon http://www.amazon.com/gp/aw/d/B001E4XL3E?cache=b63d0fff3a10220c13d23ec4205c5f8c&pi=SX200_QL40&qid=1407130163&sr=8-1#ref=mp_s_a_1_1

Edit: oops, by cheaper I mean less per piece

• take a resistance band and put in on the arches of your feet
  
  
• lie on your back, legs long
  
  
• bring your feet hips-width distance apart/until the band is tight
  
  
• keep your heels on the ground, rotate your toes out/turn your feet out by externally rotating your legs and squeezing your glutes like crazy
  
  Repeat 2 sets of 10-20 reps. You will feel your butt.
  
  Now move the band up above your knees.
  
  
• knees and heels hips-width apart
  
  
• squeeze your butt again and press up into glute bridge for 60 seconds or however long you are able to feel your butt and keep your hips fully extended.
  
  Are you able to do hamstring curls with the stability ball? What about straight-leg deadlifts?

There's some kind of macho BS against using a shoulder pad, which is bullshit. I use a Manta Ray-type thing at my gym, which makes squats waaaaaay more comfortable. I highly recommend one. Makes absolutely no difference on your lifts.

You might want check out EVA flooring tiles.

http://www.amazon.com/gp/aw/d/B001E4XL3E?pc_redir=1410667528&robot_redir=1

The kind that everyone hates :) But they are only 1/2" thick and I need all the room I can get since the ceilings are just over 8 feet and I'm 6'5". You can get them on Amazon

I actually just purchased a new jump rope a couple of weeks ago, Master of Muscle. I haven't given it a full run through yet but will be competing with it in a wod-style competition this weekend. After that I will be writing up a thorough review on my blog (won't link it here so it won't be spam but you can find it on other posts of mine if your interested).

It's a very fast rope. I am actually having trouble keeping up with it but it may be my nerves from trying to use it competitively. My fiancee picked it up and doubled her dubs instantly, and it hasn't tapered off yet, so I wouldn't call it a placebo effect.

EDIT I will say that I have been wanting an RPM rope but haven't justified the price tag. The gym owner at our box has an RPM and I've used it sparingly, and enjoy it but I haven't used it enough to say it's any better/worse than the cheaper Master of Muscle rope.

i could not place the bar(even without weight on it)anywhere on my back without nerve pain that would radiate down my arms, back, or neck so i bought the Manta Ray and that solved the problem for me. So it may not be your position but just the way your body is. THis is the one i got(there may be other ones that work just as well): http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8

Ive used them and found them completely unnecessary. It also makes balancing a little different. Get her one of these instead:

https://www.amazon.com/Advanced-Fitness-4662-Manta-Ray/dp/B0017DGBY8

http://www.amazon.com/Gaiam-Balance-Ball-Chair-Purple/dp/B006FFR37W/ref=sr_1_3?ie=UTF8&qid=1408130803&sr=8-3&keywords=yoga+fitness+ball+desk+chair

http://www.amazon.com/Advance-Fitness-Inc-4662-Manta/dp/B0017DGBY8/ref=sr_1_1?ie=UTF8&qid=1412023975&sr=8-1&keywords=manta+ray

If Walmart doesn't pan out they're all over the internet, these are the ones I've been working with for bigger structure stuff but you could probably find some that are even cheaper.

I assume he means these, https://www.amazon.com/Perfect-Fitness-31086-Ab-Straps/dp/B00G8UGUAK

Asics gel

I'm 6'0" too. http://www.amazon.com/Jump-Rope-Mastering-Training-Guarantee/dp/B00DAMWXLO/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1425264013&sr=1-4&keywords=jump+rope

These are great.

What about a Manta Ray?

I work out with a buddy of mine who has shoulder problems, he uses one of these to help remove some strain from hanging onto the bar. Bodybuilding.com reviewed it, maybe to give you more insight if its right for you.

Manta Ray by Advanced Fitness, Squat Load Distribution Device https://www.amazon.com/dp/B0017DGBY8/ref=cm_sw_r_cp_api_i_4PRnDbZF03161

Won’t take away the pressure feeling but it will take away any sharp pinch pain.

Generally wide stance low bar powerlifting style squats is easier on the neck.

High bar narrow stance Olympic style squat ( more common with bodybuilders also ) tends to be a bit harder on the neck. And resisting bending forward is a bit more challenging.

Also your height shouldn’t matter that much I am same height as you long legs I managed to squat.
I had a very hard time with narrow feet squats even after focusing on lower back strength.

Some people struggle with this because of pelvis and femur issues. Doesn’t mean they can’t squat though.

I used to have an issue with bar position when I was squatting as well. No matter where I put the bar it seemed to irritate my shoulders. After looking around I found something called the Manta Ray and never looked back.

This is the one that they have at my local Y:

http://www.amazon.com/Advanced-Fitness-4662-Manta-Ray/dp/B0017DGBY8

Pretty pricey but I feel zero pain using it.

Well, I mean how isolated are we talking here? Freestyle swimming is an excellent form of total body cardio but mostly uses the upper body. If you're really dead set on completely resting your legs, you can use a Pull Buoy. Personally, it would frustrate the hell out of me to use one of those for an entire swimming session though. The purpose of kicking isn't really to propel you, more to stabilize the rotational motion you generate when you pull. It's really pretty tame on the legs unless you're doing it wrong. /r/Swimming can give you more information.

Keep in mind that the body needs rest to be healthy and recover so you can run faster. I know there were times that I got 'addicted' to cardio and ran myself ragged chasing that runner's high. Don't forget that you can do too much. Improvements in fitness are not made during exercise, but during recovery.

Been dealing with a pulled muscle in my upper back since January. I have no loss of strength (though I have deloaded volume/weight/reps and am working back up in order to give the muscle a chance to heal) but it makes it painful to support a squat bar on my back.

The pain seems to get better with rest, foam rolling, and massages, but squatting always aggravates it. I finally broke and ordered a Manta Ray Squat Pad. I didn't have much faith in it when I saw the listing, but I saw a guy squatting 585 with one on Youtube (and another video where it survives being crushed ) so it can't be all that bad.

The bad thing about it is that it places the weight higher and closer to your neck, but I think I can make it work. I just want to get back to squatting already and hopefully I can ditch it completely once my back is healed up.

In regards to my injury, I was an idiot and finished up the final and heaviest wave of the Juggernaut Method when I knew I had an injury that was building up. That's probably why it's taking me so long to heal up now. Definitely a lesson learned.