Reddit mentions: The best exercise & fitness dumbbells

Hey there. Guy here. Started the year at 240, currently at 206, GW is 180 (might change to 170, still deciding). I have some thoughts. I broke it into three groups below. This is purely what's working for me, but maybe he can take something from this. Sorry in advance for the wall of text.

Diet

So, I'm basically doing CICO. I say basically, because I really have no clue how many calories I should be eating in a day, nor do I have any clue how many I do eat. I estimate everything. I started out a lot stricter, but found it to just be a pain. There's a key component I'll get into with that in the next section that really makes this whole thing work, but basically it comes down to estimating, and adjusting every meal based on what I think my last meal consisted of or my next meal is going to consist of.

I try to eat 5 or 6 small meals a day (sometimes even 7). I only eat when I'm hungry. I eat protein at every single meal, and try to combine that with either a fruit or a veggie (more veggies than fruits, reason why in next paragraph). I also make all of my food the night before (except dinner. My wife and I make dinner together, usually make extra with leftovers, and as I'm packing up the leftovers I'll make my food for the next day) and I use small containers. Lots of little tupperware and mason jars. My thought, just make everything look like a good-sized snack. Worst possible case, I'm still hungry an hour after eating that snack, in which case, I just go an eat another one. Lunches are a lot of green salads with a protein, like the protein from last night's dinner, snacks are a fruit with cottage cheese or peanut butter, I do edemame, etc. I try to make very different things every day so I don't get bored.

Now, I should say that I really don't eat a lot of carbs. Practically none, except for fruit once or twice a day (no more than twice, because they really do have a lot of sugar, which translates to carbs) and veggies. I have nothing against carbs, I'm not trying to live a carb free life or go on a carb free diet. But when I was counting calories, I basically saw that carbs just have WAY too many calories for it to be worth it. I was looking at the nutrition once on a cheeseburger at Carl's Jr. It was 500 calories. But if you doubled the meat and the cheese, it became 700 calories. Think about that, double the burger, double the cheese, and it only went up 200 calories? That means that 300 of the original 500, 60% of the damn calories, came from the bun! Holy hell, that just didn't seem worth it. So I've all but cut them out, unless I really want something with carbs, in which case I eat it, but adjust the size/portions of all my meals the rest of the day to compensate (which is another reason I like making all my food the night before, I can literally see all of my food/calories and adjust them accordingly).

Final thought on diet. Cheat meals. I'm a firm believer in cheat meals. Note I'm saying cheat meals, not cheat days. I think you should be able to eat literally anything you want. No food should be off the menu. BUT, if I'm going to eat something that I estimate to have a high number of calories, that means the rest of my day needs to adjust for that. I mentioned in another thread this example, but basically my wife and I love sushi. Sushi is no good for my calorie intake. I get everything with rice and cream cheese and holy hell does it add up fast. So if I'm having sushi for dinner tonight, my breakfast is going to probably consist of a little protein powder in water, my snack will be a small scoop of peanut butter, my lunch will be a small green salad with a little cheese for protein, etc. I'm still shooting for the same total intake for the day, and if 80% of that is coming from one (cheat) meal, then the rest of the day gets that 20%. And yes, I might go over a bit, and yes, I'll see it on the scale, but it's not nearly as bad as if I hadn't adjusted, and I can also keep adjusting the next day a bit to make up for it.

Weigh Ins

Like I said, I'm estimating everything food wise, and we all have a tendency for under estimate calories. The main thing that keeps me on track, even though I'm not actually counting calories, is my weigh ins. I weigh myself every day, and I have two types of weighs ins: official weigh ins and unofficial weigh ins. Official weigh ins occur on Monday, Wednesday and Friday, every week. I weigh myself every single day, always at the exact same time (first thing in the morning right after my workout).

Here's the plan: whatever I weigh on Monday, my goal is to weigh half a pound less than that on Wednesday. So if I'm at 210 on Monday, Wednesday's goal is 209.5. Now the most important part: I write 209.5 Wednesday everywhere. I put it on a sticky note on my desk, another on the back of my phone, and another in my medicine cabinet. I look at it and obsess over it, all day.

On Tuesday, I'll weigh myself again, but this is an unofficial weigh in. What I'm seeing is if I'm on track or not. I'm trying to hit 209.5 by tomorrow. Maybe I'm at 209.6. Cool, easy day, just cruise on through and lose .1 by tomorrow. Maybe I'm at 209.5, or even lower. Excellent, should be an easy day, even if I'm over shooting I just need to be at 209.5 or under by tomorrow. Or, maybe I'm at 209.9. Or even worse, 210.2 (yup, I went up). Still good, today isn't official. But, maybe I don't need that extra piece of fruit with breakfast. Maybe I'd rather skip a meal and sub it for a protein powder/water combo instead. Maybe I'm going to push even harder in the gym tomorrow morning. Whatever the case, I am not on track right now, but I have a goal and dammit I'm going to hit it.

Final step: whatever I weigh on Wednesday, be it 209.5 (the goal), 209.0 (ya!!! totally overshot today!) or even 209.7 (dammit, I didn't hit my goal), Friday's goal is now .5 less than what I actually weigh on Wednesday.

Thus, the cycle continues. Note that I actually have 2 days in between Friday and Monday official weigh ins. That's mainly because if I am going to cheat, it's 99% of the time going to be on a Friday, Saturday or Sunday. Like I said, cheats are fine, and this gives me one extra day to hit Monday's goal.

What I actually find is I usually overshoot my goals, but not always. Monday I completely missed my goal this week, I was 2 lbs over (friggin' sushi on Saturday). But I've kept it super clean since, and this morning I actually hit my original Monday goal, mainly because I was obsessed with it for the past two days. It totally works.

Working Out

Final thought on this wall of text. You mentioned your boyfriend likes lifting weights. I'm currently doing mostly cardio, but I have lifted at home in the past with great results (used to be in a much better body about four years ago) and also know what I'm going to be doing once I hit the GW. I'm a firm believer in the Beachbody programs. P90X, Insanity (no weights), Body Beast (ALL WEIGHTS), etc. I do Insanity and P90X (actually Insanity: Max 30 and P90X3, because both are only 30 minutes a day), but I'll be switching to Body Beast come June hopefully. If your boyfriend wants to lift weights, I recommend getting some home resistance stuff and following either P90X or Body Beast. the former is going to be more total body fitness, and the latter is going to be like going to the gym with a really buff friend who wants you to keep up. I like them because they keep me on pace. I never wonder if I went hard enough or long enough, it's all programmed for me. Especially since I work out early in the morning, being able to let my brain shut off and still get in a workout is great.

As for weights, I've found great success with these adjustable dumbbells and this door gym. Combine this with an in-door pullup bar and there really isn't any exercise I can't do. And you can also get away with P90X just doing bands too. Lots of options.

If Beachbody isn't your thing, there's also literally thousands of free workout videos on YouTube. My wife does a lot of Zumba and Yoga, and the best overall fitness guy I've found is Millionaire Hoy. You could get in amazing shape just following along with this guy every day for a year. It's amazing. But no matter what, I really love the workout video plan. It keeps you on track, you never have to question your workout quality, and they're all designed to do from home.

Alright, that's my ridiculous wall of text. I'm seriously wishing your boyfriend a ton of luck!

My currently refined exercise routine is as follows, with days being flexible:

Monday:
Chest: Incline and decline freeweight press or flat bench press, then freeweight flies.
Biceps: Isolated hammer curl (lie at slightly more than a 45 degree angle on bench, arms hanging straight down and curl to at least 90 degrees while keeping shoulders relaxed), then isolated other curl (forget the name).
Cardio / fat burn: 50 minutes on elliptical at max resistance and 20 degree incline. Approximately 5 miles of distance.

Wednesday:
Back: Reverse flies with freeweights and that one lift where it looks like you're starting an invisible lawnmower. Unfortunately I can't do pulldown lifts because I don't have the machine, and I'm too heavy to do pullups on a doorframe.
Triceps: Triceps extension. Tough to describe, but basically I grab a freeweight, place a hand and knee on the bench, and tuck my other arm's elbow into my side. With freeweight in hand, I extend the hand to be parallel down with the floor, and back again. Then I do the overhead triceps extension.
Cardio / fat burn: Same as Monday

Friday:
PARTYING PARTYING YEAH! J/k
Friday used to be my leg day. I no longer work out my legs because my leg muscles are huge already. So much so that if I wear jeans that fit properly in the waist, they are invariably skin tight around my thighs. I think this is because they used to support a 400lb body 24/7. Instead, I just go for stamina by doing the cardio / fat burn exercise for another 50 minutes on Fridays.

Alternate Monday Wednesday:
Shoulders: Sometimes I do this on Mondays, sometimes on Wednesdays. Military press, then that lift I forget the name of where you stand with your arms at your sides and lift your hands up to shoulder height without bending your elbows.

I do not do the shoulder shrug exercise because although it is effective, I feel it strengthens my neck more than my shoulders, and I do not want muscle neck.

All in all I'd say my Monday / Wednesday routine takes about 1.5 hours. I have my own workout equipment at home (Nautilus selecttech 1090 adjustable weights, weightbench, and that elliptical they sell at Costco) so I save time not having to travel to a gym. It's also awesome to not worry about using equipment when others are using it, or feel like someone's eyes are on you when you work out. Plus, I have a big ol' TV in my workout room which I can use to stream any TV show I want from the internet or my file server which can be a nice distraction :)

Feel free to inquire about any of these exercises in further detail.

The CAP bench? It works fine for me; it is light like the rack, but apart from an accidental stab wound I gave it (that I even cautioned myself about, but I was all "I'll be fine I won't slip... shit"), it looks fine. The padded bars for the leg extension/curls aren't very well secured, but once I centered the bars I wrapped some duct tape around them several times so they wouldn't slide. Not that they really did before, but the potential for sliding seemed there. Now the pads fit more snugly and the bars can't slide back and forth. Well worth it for the price IMO.

As for the durability, I weigh 200 lbs. and I've benched 225 on it; it didn't exhibit any signs of stress. I haven't experienced instability on my puzzle mat or the concrete floor. I can't speak for the Pure Fitness model, but it looks about the same.

The only odd thing about the Cap bench is the weight bar is like 3/4 inch diameter, which fits my smaller dumbbell plates great, but is a bit small for the standard 2" cast iron barbell plates, so if I use those they slide a bit. The Pure Fitness looks like it has a 2" diameter weight bar which would better accommodate barbell plates. I was lucky I bought these because the weights are a perfect fit for the Cap bench.

So is it the best I've ever used? Absolutely not. But it works great for bench, incline, decline, military press, and leg work. For the price it's great, though that pure fitness model looks like it could be the better buy if you've already got 2" plates and don't need a rack.

Alright well I've looked up some stuff, your going to want a power cage with olympic weights and a bench at the bare minimum.

Some stuff I've found about $950 before shippping:
cage 390: https://www.titan.fitness/cages-and-racks/t-3-racks/titan-t-3-series-short-power-rack-36-deep.html
Titan cages aren't as nice as rogue, but they are still very nice cages that has a wide variety of attachments you can have. Since your on a somewhat limited budget and this will save you $400


weights/bar 190: https://www.walmart.com/ip/CAP-Barbell-300-lb-Olympic-Set-Includes-7-Bar/27137654?u1=V1c5ZTFRb0tNcXdBQVNnclhqWUFBQUND&oid=368707.1&wmlspartner=NKa3hZyYoHA&sourceid=32308939332914019695&affillinktype=10&veh=aff
This is a very cheap set, but this will get you some starter weights and a starter bar. Since your a complete beginner, this bar should be fine for a while. Most bars will bend before they break so you'll know when you need to replace it, but probably around a 315 squat or deadlift.

bench incline/decline 300: https://www.amazon.com/Rep-Adjustable-Bench-Capacity-Incline/dp/B00YNS7D9G/ref=sr_1_17?s=exercise-and-fitness&ie=UTF8&qid=1500496016&sr=1-17&keywords=adjustable+bench
I don't know a lot about this bench, but I like it because it has a high weight capacity and it is incline and decline. This will give you a much wider range of stuff to do vs a flat or just an incline bench.

landmine attachemnt for cage 30: https://www.titan.fitness/landmine-rack-attachment.html
A landmine is super nice for rows and I even use it for shoulders

adjustable dumbbells 41: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1500496213&sr=8-1&keywords=adjustable+olympic+dumbbells
Adjustable dumbbells, more inconvenient than individual weights or the quick change sets, but this gives you a lot of flexibility for very cheap and you can re use the weights you already have.



EDIT:

Since I'm still about 800 short I'l throw some more suggestions:

Maybe upgrade the bar - this way you don't need to worry about it bending on you or you growing out of it while your in college. The rogue bars are suggested a lot on here because they are good quality for their price. They should hold up for a very very long time and be a nice bar. When looking for a bar, the only thing you really need to look at is weight capacity and the knurling (groves in the bar for grip). You probably want center knurling for your squats. There are other factors with bars like the amount of whip, how much the collars spin and such but you'll pretty much want a good quality general purpose bar.
$275
http://www.roguefitness.com/rogue-ohio-power-bar


Lat pulldown / cable row machine $200
https://www.amazon.com/Akonza-Machine-Fitness-Attachment-Pulldown/dp/B01FYLE7OY/ref=sr_1_1?ie=UTF8&qid=1500497021&sr=8-1&keywords=cable+pulldown+machine
I know nothing about this particular machine, but it looks like it has decent reviews. This will allow you to do rows and pull downs.

You may want to build a platform for your cage, you'll want to do this with plywood and horsestall mats so that you can do deadlifts without breaking your floor. This will probably run you 300, probably less, but lets go with 300.

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I started SL about a month ago -- also almost no upper body strength. No shame in the dumb bells. I'll see if I can find it, but there are some posts about it around here. It only took me a couple weeks to work up to the bar on almost all of the exercises (still using dumbbells for Overhead Press, though).

I started with the dumbbells that you can load weights onto: something like these. at a home gym to get comfortable building some weight.

It wasn't long at all until I moved to the bar (and it did get easier once I could use the bar.) Seriously, you'll be surprised at your progress in just a couple weeks. I still think that SL is a great beginning programming for learning form and incrementally building strength.

In just a couple weeks, I noticed a SIGNIFICANT difference in my upper body/core strength when I went to pick up my kayak...it was like "oh this used to be hard/impossible" now I felt like "what, did someone switch this thing out for a lighter one?" Have fun!

I've been working out at home for 6 months now with, IMO, significant improvements. I'll mention that my goal is to gain muscle, not lose weight, but you should still be able to take away something from my advice. I get a lot of my cardio from the youtube channel fitness blenders. They are super nice, easy to follow, and they have a ton of videos. I owe my budding ab definition to their videos. Secondly, I use resistance bands for all sorts of different exercises. I bought these specific ones for $25 and they're still going strong. You can double them up for added resistance as you progress. Lastly, I wound up buying adjustable dumbbells recently. They are costly, but are compact and I can change the weight in a flash. These may not be needed right away. I personally waited to get this 5 months in to make sure I was persistent with working out, so I didn't waste the money. I hope some of this helps! Good luck!

Thanks dude, I've always been motivated but I've never had any routine to actually follow so I'd so 5 or so exercises, 8 reps and then repeat a couple times. The reason I chose them exercises is because it's all I know what to do and never really knew how they would benefit me, for example I done alternating curls because apparently it can help strengthen my stomach but I never really checked the facts behind it. Also I only own a single set of dumbbells (these: http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550/ref=sr_1_2?ie=UTF8&qid=1407322885&sr=8-2&keywords=dumbbells) and I started off with one up from the smallest set to using all of them now doing reps of 8 but there isn't a lot of noticeable difference in my physique probably due to no routine but I must have gained strength as before there was no way I would use all three! I'm not looking to be that 'strong dude' with dis-proportionate arms, just a good overall workout that I know the benefits of doing. Thanks for replying, would be cool to hear any advice or whatever from you in the future.

Thank you! That was so helpful and encouraging! So heavy lower body focus it is then, got it. I hope my home weights are heavy enough, it's actually just a set of 2 dumbbells, totaling at 20 kgs/44 lbs (this one: http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550). I always use the maximum for deadlifts but I honestly feel like I could lift heavier than that. Maybe it's time to invest in a barbell, if I want the deadlifts to really count? I still feel the set is heavy enough to challenge me in other areas, i.e. squats and everything upper body wise.

I'm totally saving your routine for future reference! I don't quite feel confident enough yet to really build/tweak my own routine (still following the pre-made ones from FitnessBlender), but I'll definitely keep yours in mind for the near future :) Strong Curves have also interested me for a while, but as I'm still working out at home I'm not sure I have the proper equipment for it. I plan to join a gym next summer (finishing uni for good in spring), so that may be something to look out for.

Just one question, if you can! Regarding your diet, were/are you eating at maintenance? I'm still a little unsure in that matter, I've been maintaining myself for some time, with the occasional deficit to keep on track, but never at a surplus. What worked for you when you started lifting?

Since people seem really interested in how I could possibly spend what I spent, allow me to share what I bought.

This is the lighter set:

http://www.amazon.com/gp/aw/d/B001ARYU58/ref=mp_s_a_1_3?qid=1417133375&sr=8-3&pi=AC_SX200_QL40

This is the heavier set:

http://www.amazon.com/gp/aw/d/B00COQTLNU/ref=mp_s_a_1_2?qid=1417133588&sr=8-2&pi=AC_SY200_QL40

They aren't gold- or diamond-encrusted, but they did offer me flexibility in the very limited space I had available at the time, and they've served me well.

And remember that my earlier post mentioned that the right answer for OP depends on his/her goals and priorities. For me, living in a small place, $700 (or whatever I spent) gave me a way to conveniently train in-home and save $100/month and commuting costs on a gym membership.

Am I as swole as the guy posting that you can't get "a full workout" with the setup I have? Of course not, have you seen that guy? He's a total beast. Super tough.

But with these dumbbells and a pull-up bar, I've managed to make great personal improvements that I'm quite happy with.

My husband and I have our DIY setup in our garage and absolutely love it! I was hesitant to purchase a new Peloton since I had never been the workout-at-home type and was worried this expensive piece of workout equipment would become a dust collector in our garage. We decided to try the DIY workaround before investing a lot of money into the "real" thing.

We use a Sunny B1805 with the Wahoo Cadence sensor attached to the crank arm. I really wanted a magnetic belt drive and this one was probably the most affordable we found. I wish we had spent a little more and invested in a bike that comes with SPD pedals since I know we will be upgrading those in the near future. Other than that the bike is great and I highly recommend it!

We live in CA where the weather is mild pretty much all year so we decided to put the bike in our garage. We screen cast the classes to a TV we have hung up on the wall using an AppleTV and use our phones to view cadence in the Wahoo app. I also have a FitBit Versa that I use for HR purposes, though it does not sync with the Peloton app (huge bummer).

Other odds and ends we have in our setup: WiHoo Mini Handheld Portable Fan we attach to the tablet holder, floor fan, a set of Bowflex SelectTech 552 Adjustable Dumbells for strength classes (we don't do weights on the bike), and a basic Yoga mat.

It has surprised me just how happy I am with this setup! I thought I would feel like I was missing out by not having the leader board and not being able to track my stats. But I have yet to take a live class since the times don't work well for us west coasters with 9-5 jobs and commutes. And while I would like to be able to see output and resistance, I don't feel like my workout is suffering for not having them. I used to take spin classes regularly and most of those were about feel rather than exact numbers.

We've been using this setup since July and, honestly, I don't see myself buying a Peloton now. If anything I may upgrade to a better bike at some point. But for $20 a month I am getting an excellent workout that dips and sways with my schedule. I don't think I could justify being locked into $40 a month when I don't feel I am missing out much on the extras that come with the full price.

Here's a pic of our setup.

Alright. Pushups are cool, but have massive diminishing strength returns. Absolutely massive. Can you do more than 30? Then you aren't gaining strength by doing any more pushups. Angle your pushups to give more resistance? Awesome. But now you are using less and less of your pec major, more shoulders and more upper pecs. So you are are limited. You run into the same problem with using a single set of dumbbells.

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Get a gym membership. Seriously. Don't get a bench, it will be way more expensive and you need to get a real set of weights, going up to MINIMUM 60lbs each. That's a projected cost of 150dollars. Save up and a membership. You cannot get good results with your equipment, even people who get moderate results with bodyweight training aren't looking for size. They also have way more equipment than you, minimum pull-up bars, bands and some ab-roller.

If you are just starting out, this might not be such of a problem. Such as if you can't yet do 30 pushups. In that case, here is what I suggest for a big chest. For reference, I am a personal trainer and strength and conditioning coach. I have a size 43 chest at 135lbs bodyweight, and have a 275lb bench. So I do know what I'm doing when it comes to chest.

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If you absolutely insist on an inhome setup without wanting to spend much money, here are links to the best for your money equipment which allows most dumbbell routines.

Adjustable bench-$80

Adjustable dumbbells-$65

That's $145. That's almost 6 months at LA fitness. You might be able to find cheaper equipment, but don't get too excited about that. Most cheaper equipment on amazon is garbage and dangerous. You could peruse craigslist though. Worth a shot.

This is a chest routine, do it every other day but don't do it every single day. Recovery. please incorporate abs, biceps, squats and db romanian deadlifts on off days. 1 minute between all sets.

Dumbell floor bench press [elbows touch the ground, limited ROM but it will have to do. If you have a sturdy chair, lean it up against the wall and put your body against it at an angle. Do incline press.

You want roughly 100 reps a week per exercise as a beginner. I have no idea what your strength level is so for 4 days a week about 3 sets of 8-12 would be fine.

Weighted dips- Put the dumbell, or dumbells if you can tape/strap them together, between your feet. Again 3 sets 8-12 depending on difficulty.

Pec flies- lay on your floor, or do the incline method above and do flies. 3x8-12

Shoulder press- sit in a chair, or stand if you want. 3x8-12. If the weight is too light and you can strap the db's together, do skullcrushers with one strapped to the other. Be careful of your head.

AMRAP pushups. 3 sets all out.

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Good luck my dude. Everyone's got to start somewhere. Start with what you have, but plan on getting more equipment or preferably a gym membership once you can do 30 pushups, or can do all the sets with relative ease. The last few reps should be challenging.

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I'm going to recommend an exercise program to you called Strong Curves. It's designed specifically for women and focuses on building lower-body strength (specifically in the butt) to enhance our figures.

It has its own subreddit, /r/strongcurves, and the community there is very helpful. The sidebar has tons of useful information to help you get started. If you want to see some butt transformations, just search the word "progress" in the subreddit search and you'll see people going from butts like yours to really very substantial butts.

The SC book outlines about 5 different plans that range from plans for complete beginners, to plans for people without access to a gym, to plans for people that want to go all out. All the exercises in each plan are described in details with pictures in the book. You can also Youtube each exercise for in depth descriptions of how to do each one correctly.

More about the book: you can buy/pirate/borrow/check out from the library. Here's a link to amazon. I found my first copy on piratebay, but bought a used copy online because it's nice to have a physical book to reference.

I've seen a lot of progress using it and I'm a couple months in. The beginner's plan suggests an hour long session 4 times a week. You can totally skip the warmups at first just to get a feel for everything. With a set of dumbells (I have these), it's extremely approachable and very effective. I think it will give you a lot of confidence.

I hate my local gym(s). So. Damn. Much. I know it's just me. I'm impatient, intolerant, and generally just can't stand the douchers everywhere. So, I finally finished up my garage gym. It's not pretty, but it works. I just need a few more plates, and a really good deal on a row machine (and to clean up the other half of the garage).

Strength Training:

• Titan T2 Squat Rack with dip attachment
  
  
• Deadlift platform (~170 bucks - 8x8, 3/4 inch underneath, birch on top, horse stall mats, had screws already)
  
• Fitness gear adjustable bench (got for free a year ago, it's ok, I'm not comfortable benching more than 225-250 on it)
  
• CAP barbell, 350ish lbs worth of plates (got this for under 200 on sale at Dick's)
  
• Bowflex SelectTech 552
  
• 35lb kettlebell
  
• Misc. bands
  
• Ab Wheel
  
• Belt, wrist wraps, knee sleeves (because camo...)
  
  Mobility:
  
  
• 10lb kettlebell
  
  
• Misc. bands (not the exact brand, but I think I got them cheap at a garage sale or something, definitely didn't buy them new)
  
  Conditioning:
  
  
• Ab Straps
  
  
• Weighted vest
  
• E-Prowler
  
• 20lb smash ball
  
• 300 pound tire (not pictured) - $65 on craigslist. I use it for conditioning, but might pick up a 500+ for stregnth training
  
• Sledge Hammers (had these for misc. home projects, I think like 20-30 each)
  
  Recovery:
  
  
• Yoga mats (not sure, they're my wife's, I just sweat all over them)
  
  
• Foam rollers (not sure, got them as a gift)
  
  Cardio:
  
  
• Good quality jump ropes (these are actually really nice, I just got them)
  
  
• Rollerblades
  
• 29er Mountain Bike (I have the 2014 model).
  
  Edit: Links + words.

I've always hated going to the gym fighting with other people for equipment and altering my exercises around what is available. I also let the distance from my house creep in as an excuse. It resulted in a lot of fuckarounditis and quitting for long periods of time. Best thing I have done was get some proper equipment for my garage. I am addicted now.

I had some weights, a bench, a short olympic bar, and two olympic dumbell bars I got off of classifieds awhile ago. The bar sucked since it was so small. I never got into using it for years. I decided to finally get a real bar and a power rack. I also supplemented my olympic weights a bit. It has made a HUGE difference in the quality of my workouts. The power rack allows me to push myself a lot without the use of a spotter.

Below is the equipment I got and can absolutely recommend all of it. The bar has the perfect amount of knurling to not rip your hands up. The weights are not works of art, but cheap and perfectly suitable.

PowerLine PPR200X Power Rack

Body Solid 7-Feet Olympic Bar

Cap Barbell Free Weights

Lockjaw Olympic Barbell Collar

My bench is kind of a shitty bench that came with all the other junk I purchased earlier. Not sure what would be good if I was in the market right now. You can modify the power rack to hold some of your plates, but a weight tree isn't expensive and laying weights on the floor isn't a problem at first. A pad is pretty much necessary for dead lifts and you can pick up 3/4 inch rubber horse stall mats at those farm feed store for about $45. Get on a program like SS and this is all you need until you decide to move to splits, giving you plenty of time to slowly add more equipment as you find it.

When I finish SS I will pickup the Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System and I already ordered the Powerline PLA200X Lat Attachment, both of which get great reviews.

Overall you will save a ton of money on membership fees in the long run and it's really hard to make excuses to not workout. The equipment is a joy to use.

I have used 2 different kinds of adjustable dumbbells. At home I have a York set - the smallest version of these:
http://www.amazon.com/InfiDeals-Adjustable-Cast-Iron-Dumbbells/dp/B004UY5CR8/ref=sr_1_8?ie=UTF8&qid=1463887207&sr=8-8&keywords=york+dumbbells

Super simple, it just takes a minute to put the plates on and off. I really like them, they're pretty basic but they get the job done.

For a while I shared a tiny weight room with some workmates and they got a super swoopy high-tech set, I think they were these Bowflex ones:
http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_2?s=exercise-and-fitness&ie=UTF8&qid=1463887273&sr=1-2&keywords=adjustable+dumbbells

Much easier to use, but after a few weeks they were constantly broken! Much more expensive too.

One down side of adjustables is you can't do supersets that require different weights, so you have to plan your workout accordingly.

Good luck, I hope this helps!

I have 2 sets of adjustable weight dumbbells:

This is my favorite set, the weight can be adjusted in 5lb increments (with the ends balanced), but you can also adjust in 2.5lb increments if you can live with one end heavier than the other. Weight is really easy to adjust, and they are smooth as butter to change and lift out of the rack.
http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_19?s=exercise-and-fitness&ie=UTF8&qid=1462995092&sr=1-19&keywords=adjustable+dumbbells

I also have this set. Not nearly as well made, but functional.
http://www.amazon.com/Universal-Selectorized-445-Dumbbells-Stand/dp/B003UO1DLS/ref=sr_1_22?s=exercise-and-fitness&ie=UTF8&qid=1462995092&sr=1-22&keywords=adjustable+dumbbells

For my modest lifting requirements, they both work really well, though I like the way the bowflex units work better (they have a 5-50lb model of these as well).

If you have any questions, feel free to PM me - I've been using these two sets for a number of years now and am generally quite pleased.

Yeah 1kg is definitely too light. Adjustable dumbbells are going to be your best bet. For a really inexpensive option, these are probably your best bet. You could add or remove as much weight as you need with these and if he ever needs to go heavier then you could probably just buy more plates anyway (if you do this, make sure you get the right plates for it, I think these come with 1" holes but I'm not entirely sure). As they come, both dumbbells fully loaded add up to a total of 105 lbs (~47.5 kg) and they bring plates in increments of 1.25 lbs, 2.5 lbs, and 5 lbs, so for starting off light he'll have several options.

If the price isn't much of an issue, then the Powerblock is probably a good option as well. I have absolutely no experience with these myself, but the when I was searching for adjustable dumbbells myself I saw the powerblock recommended several times.

Anyway, if you don't like either of the options I sugggested, then just search up "adjustable dumbbell" on your own and find something you think he'd like. Also, getting a pull up bar in addition to the dumbbells is probably a good idea as others have mentioned, they're fairly inexpensive and pull ups are a great exercise. Last thing, if he wants to get serious about fitness and weightlifting then I'd suggest pointing him toward the FAQ here since it has loads of information, and even a dumbbell stopgap routine so he'll know what exercises to do besides curls. Hope this helps!

TLDR: Search up "adjustable dumbbell" and "powerblock", decide what you can afford, show him the FAQ and the sidebar here.

EDIT: Added info about FAQ and sidebar

Officially worked out for the first time in 6 months! Just brought my Titan adjustable dumbbells over to my apartment (my gym is still at my mom's place), and did some more bodybuilding type stuff for upper body, time to grow these noodle arms. Ironically in my office in my apartment, if I get rid of my Laz-Y-Boy, I have plenty of room for a bench and dumbell setup.

Anyone have a strong opinion on a good set of quick-adjust dumbbells? The titans are good for heavier stuff like floor press cuz they can go up to 100lbs a hand, and I only bench like 225, so I won't need more weight on floor press or db press for a long time. But it would be nice to have a pair that is easier to do circuit style workouts in the morning just to get a pump/sweat. Then I'll save heavy shit for my gym at my moms.

Was thinking these two look good:

CAP set

Bowflex set

Now I just need to get paid before I splurge lol

I would start a home workout system if you don't like the gyms near yoga mat, set of dumbells, and resistance bands should get you through any home workout to start.

I find 30 day fitness challenges on pinterest and try to complete 1-2 every month. I think having that whole month of things planned helps me. I also set up a reward for it. So this month I'm doing an abs and arms one. If I get 28/30 days done, I will go get a manicure.

I set more weekly rewards too. I love new workout clothes. I have a whole list of things I want. So I set a goal with a new tank or sports bra as the reward. Example for the upcoming week (i run my weeks Monday-Sunday, I know that is weird) I want to run 12 6-minute miles. Obviously not all at once, but over the course of the week. If I do it, then I will be getting this tank. This is a hard one, I've been trying to get it for a few months now, but trying keeps me heading out and motivated.

I would also say find an accountabilibuddy (south park reference anyone?) to try and help keep you motivated. That can be online (me if you want me pestering your inbox) or a RL friend.

The link below is the set that we purchased, but this was almost 2 years ago. They seem to have held up well from some random uses by us. It looks like they are only sold by 3rd party sellers now though, and for a bit more than what we paid for back then.

https://smile.amazon.com/gp/product/B003P90K58/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Looks like Amazon makes a set themselves, and have some overall good reviews. See the link below and maybe look around to see if you find some with color schemes or styles that you might like better.

https://smile.amazon.com/AmazonBasics-20-Pound-Dumbbell-Set-Stand/dp/B074QRBZC3/ref=pd_sbs_200_1?_encoding=UTF8&refRID=7RPHK6YSB9KF05PYZPE6

I know it doesn't look like it would be a good workout, but I have one of [these] (https://www.amazon.com/Stamina-InMotion-Compact-Strider-Cords/dp/B00BDMH10Q/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1485813098&sr=1-1&keywords=mini+elliptical+with+bands) in my office and you'd be shocked at how good of a workout it is! I got mine for under $100 from Dick's, with a coupon and free shipping.

You could also get on craigslist or local classifieds and see if anyone is selling a stationary bike for cheap. They don't take up a lot of space. Also, a good set of weights is great for HIIT. (I have this power block that i love, but it's a bit pricey.)

Yeah, it helps to have a routine. I found it easier after forcing myself for 2-3 days, the 4th/5th day got easier to do. I also have a hard time keeping myself motivated day after day.

I got these last summer: http://www.amazon.com/gp/product/B000VCDXNS/ref=wms_ohs_product?ie=UTF8&psc=1.

It was like $7 cheaper than. But I find I can have each dumbbell with a different weight, allowing me to work on different muscles without needing to swap weights, making it easier to stay motivated as less work is needed. The point of this for me was to just get my body to wake up in the morning and to kick up my metabolism early in the day, before eating anything.

Also, doing this in the background helps too. Like I wake up and often watch last nights daily show or some late night thing. So instead of just sitting there and watching the 20-30 minutes, I will stand and do the weights while watching it.

As for the eggs and sausage, The night before, cut up a regular sausage (the ones that are just a bit bigger than a hot dog). Cut it in half length wise, and then into cubes. And put them in a small tuperware into the fridge. In the morning take it out and throw it on a pan that has heated up a bit. Toss the sausage around until it starts to cook and sizzle. While it cooks mix 2 eggs, a pinch of salt/pepper, and a tablespoonish of milk. Add a tad of oil (if needed, depends on your sausage) and pour the eggs over the sausage. Cover for ~ 2 min.

On a plate put some mixed greens, I like a 50/50 spinach/Lettuce blend, with a balsamic vinaigrette drizzled over. When the omlet can slide around the pan: flip it, sprinke some shreded cheese, and slide off the pan onto the plate, letting one half flop over the other. Sprinkle with more salt/pepper as desired.

Takes about 5 minutes to do, and is really tasty. cleanup is a plate, bowl, Tupperware, pan, spatula 2 forks and a knife.

Haven't seen this suggested yet, but consider doing P90X. All you need is some dumbells, an exercise mat (or your carpet), and a pullup bar.

You can get some cool dynamic weight dumbells to save space, although they are a bit expensive.

This pullup bar can be used on most door frames.

P90X gets some flack but it's great for improving overall fitness.

I loose weight very quickly with cardio, however I'm already on my feet all day at work. It's not cardio vs weight training. It's more important to enjoy the workout and push yourself. If she doesn't enjoy weight training, that's okay. Maybe after doing cardio for a while she'll decide to ease into other activities. If she's already frustrated with the diet, how is adding exercises she doesn't enjoy going to help solve anything?


If she enjoys cardio, and has time for it, it might be beneficial to eat a little more, but also exercise a little more too. Is she pushing herself? Running a little more, or a little faster every week or two is one option, or maybe she should try HIIT?

If she spends a lot of time sitting down on the job, it would be a good idea to get up and walk a lap, or do whatever she can get away with in her work environment every hour.


Is this really something she wants? I understand there are plenty of good reasons why you might make a post on Reddit for her, maybe she doesn't have an account etc. I have to wonder since you made the post, is this something you want for her more than she actually wants herself? Not trying to judge anyone here.


As for yourself, there's a set of adjustable dumbbells that go from 5 to 52 lbs for about $100 on Amazon, and a set that goes up to 100 lbs (each) for around $200. I bought a pair and I'm very happy with them: https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_apa_i_Luo0CbMV8YTTD

Dude that guy is way more muscular than the average dude. The only way you can look like that in a year is with steroids. Anyways, you can still make drastic progress in a year. Do what everyone else said and read the FAQ first. A gym is ideal but you don't have to go if you don't want to. Buy some adjustable dumbbells. You'll also need a pull up bar. Start doing phraks greyskull. It's a fantastic beginner program and all of the exercises can be done with dumbbells. Deadlifts are kinda awkward though, I'd take them out and just do squats, it's not ideal but it's better than nothing. Train hard, eat big, sleep well and you'll see obvious changes in 8 weeks. Stay consistent and you'll reach that goal pic in a few years.

TLDR: Do phraks greyskull and lift progressively heavier weights, eat enough to gain 0.5-1 pound a week, sleep well.

Long story short.

I got a treadmill.


A bench


pair of dumbells

all brand new.

I was gonna sell all of this. But I just got out of school from the summer, and now with work all day I feel like I could get into fitness. I'm 200lbs 6' so not terribly overweight, but I don't really know what I'm doing. I don't know any workouts besides picking up a dumbell, but I don't want to be that guy that does 1 workout, has massive biceps, and is tiny everywhere else all around.

I guess what I'm asking is... what kind of workouts should I do so that I'm all-around fit. I'd like some muscle, but nothing crazy.

Also, if anyone can recommend what kind of weights/bar to get for my bench let me know as well. Thanks

I've recently started working out and getting into shape, after losing I am more determined to keep it going :) so I guess you can say I am in love with getting into better shape. I've lost 22 LBS so far my goal is to lose another 50 LBS. If the prize could be a GC I would put it toward This weight set. Otherwise This jump rope or This work out DVD would be fantastic. I would love to do more than ride on my stationary bike and swim, I also walk which is great but getting toned with other work outs would be nice too. Thank you for hosting this 3.14 contest!

I would strongly recommend something like this: http://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS#

You can then also use the plates with something like this: http://www.amazon.com/Sunny-Threaded-Chrome-Barbell-60-Inch/dp/B004EFYPBC/ (For legs, even /r/bodyweightfitness will tell you bars are useful for legs. With a bar at least you can deadlift, at least easier than with DBs -- if you try DL with DBs, don't smash your junk!)

Note that those are all "standard" (ie 1in) bars, vs "Olympic" (2in) bars. Standard are cheaper, but barbells for standard tend to only go up to ~250lbs (decent but not super heavy for legs stuff. You'll have to do volume if you max out at 250+). On the plus side, standard 1in dumbbells have "spin locks" which I find super useful for home gym things.

Going from 30lb-40lbs with those is just the cost of 10lbs worth of plates (which can often be found for $1-1.50 per pound), much less than the cost of a new set of 40lb DBs. Plus, bar if you want one.

Also, 1in plates and handles/bars are almost always, everywhere, for sale on craigslist, often for very cheap.

I have a similar set as the one on Amazon and bought plates as I needed them. I can currently load up 90# on each handle. (Can't do much with it - I use that weight for deadlift progression..)

That's a reasonable start to a home gym -- inexpensive, compact, versatile.

I borrowed a set of the Bowflex adjustables and found that I didn't like them. The handles have a comfortable grip but the weights really stick out, making them awkward for many exercises.

My solution was to get one set of these 52.5 lb adjustables and 2 extra sets of handles. They do take longer to change weights than the Bowflex, but I find their shape easier to wield. Every once in awhile, I wish I had more plates, but they can be purchased easily enough.

You could also do a build-your-own rack with only the weights you use. Depending on your strength, you might only need, say, 5-50 lbs for P90X.

Bulking is all about moving heavy objects. You can find heavy things anywhere, sometimes for free.

This set of dumbbells would be a good start for a small investment.

You can take a cheap yoga ball and fill it with water up to a weight that's heavy for you and use it for a lot of things. Then fill it up a little more every few workouts. Look up slosh ball exercises.

Call around to some local tire shops and see if you can find a large used tire to take home for free and use that for tire flips.

Make your own atlas stones

Resistance bands are cheap and can work well

The trusty iron gym you can find at WalMart

Single bags of sand or concrete are the best bang for your buck for heavy and cheap I'm not sure how durable sand bags are but you can try making some and using those for modified dumbbell exercises

You can also find great deals on used weight sets on craigslist which can sometimes get you a good sized set of plates, a bar and dumbbells. You can get a set of 1" plates and a bar and still do a lot of things with them without needing a bench. Typical used pricing for these is less than $0.25/lb so you're looking at $50 for 200lbs of weight.

The problem is you didn't mention what your fitness goal is.

If you want to be very strong, a power cage is the only way to go. Then a bench, an olympic bar, and weights.

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If you want to get strong but aren't real serious about it, you could probably get by with doing dumbbell-only stuff. Like here's a routine:
http://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671

If your workout area doesn't need to stay clean, these from amazon are the cheapest (they'll flake paint a lot) for $180:
http://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1452290208&sr=1-4&keywords=adjustable+dumbbells

I think you'll also need a bench (for the bench press) and a pullup bar.

Another similar option is BodyBeast - an exercise video using dumbbells and a bench.

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If you just want to be in good cardio shape and do exercise videos, you might just want a tv and a mat on the floor.

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If your goal is just weightloss, you might just want a treadmill - and a phone stand or a tv. There's a story going around from a guy who claimed to lose 100lbs by just walking on a treadmill (with an incline) for 1 hour every day for a year, without changing his diet. (It burns less calories than other methods, but doesn't increase your appetite like other methods do, at least that's the theory.)

It kinda just depends on what you want to do.

I finally got fed up with going to my overcrowded gym that only had one squat rack and decided to join the home gym club. This room was previously a home theatre room but we weren’t watching much TV in there anyways. I figured a home gym would be a better use of the room and our time. I had considered a garage gym but didn’t want to lose our covered parking spots or deal with extreme temperatures. The room was completely open on one side so the first thing I did was build sliding barn doors to cover it up and keep the kids out. This was my first ever woodworking project so I’m pretty proud of myself! I laid down the stall mats directly over the existing carpet. They felt a little springy when I first put them down but two weeks later, they now feel much firmer. I taped them together with gorilla tape but it isn’t staying down quite as well as I’d hoped (if anyone has any other suggestions for keeping stall mats in place, please let me know). All in all, am loving my decision. I spent a little over $2K but that will pay for itself in about 4 years now that I have cancelled the gym membership. I plan on working out much longer than that anyways!

Rep Fitness Home Gym Package Comes with rack, bench, barbell, bumper plates, dip bars and rings. This thing is solid and doesn’t take up a lot of space. I also got the adjustable bench upgrade and extra bumper plates. Bumper plates: 8x45, 2x25, 2x10. Change plates 2x 5, 2x 2.5. I had them swap out the 35 lb plates that came with the package for 45s. Total olympic weight: 445 lbs (490 lbs with 45 lb barbell) Total price $1450

200 lb adjustable dumbbell set. $173

15 lb aluminum training barbell (for my wife) $119

Rowing Machine (Goes for $300, purchased for $150 on Craigslist)

5 horse stall mats from Tractor Supply Company, $200

The resistance bands set is from Bodylastics and was purchased years ago for around $50 I think.

For the barn doors, I bought a track kit for $135 on Amazon and the lumber, screws and stain was around $150.

Another treadmill is an option, or a stationary bike (I have this one and I like it, it's nothing fancy though), an elliptical, or a set of dumbbells that you can use for both strength and for added weight when doing an aerobic workout.

Of course there are others, but those are my suggestions. Look on Craigslist or something similar and see if you can get something for free or cheap, then you might be able to get more than one! Unless you're well off, then go straight for more than one from Amazon. ;)

You can progress on just barbells alone for maybe even a year if you need to but I suggest getting some kind of adjustable dumbbells soon.

Even something like this is better than just two 10kg ones:

https://www.amazon.com/AmazonBasics-38-Pound-Adjustable-Weight-Case/dp/B071WSFSGC/ref=sr_1_8?s=exercise-and-fitness&ie=UTF8&qid=1540060033&sr=1-8&keywords=adjustable+dumbbells

You'll need different weights for different exercises. It won't do you any good to have a set that's good for a couple months and then you end up easily swinging around for 20 reps. But at least it's something you can wait on or save up for while you do barbell work

If you get those, you limit yourself to a certain weight and you also don't, since you can adjust them, but it takes time.

If you're serious about it, you may want to consider investing in something like these:

https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58

Because you can change them super quickly in between workouts. It'd probably be really helpful during incinerator, where you're moving from curls to triceps back to back.

Or just do a mix of bands and dumbells. Nothing wrong with that.

If budget is really a concern, then no equipment workouts, like Convict Conditioning, are the best choice.

If you want equipment, just get a gym membership, it will pay for itself pretty quickly. I bought a $40 dumbbell set thinking that I'd just add on weights as I needed them. You will almost certainly need to buy weights faster than you come out ahead financially. The next step up is 4 10lb plates, which is ~$40, and that brings your weight total to 80lbs. The next is 4 20lb plates, which is ~$80, and brings your weight total to 160lbs. If you're doing squats or deadlifts, you'll outstrip this within a few months if you follow a linear-gains program like StrongLifts or Starting Strength. Consider that StrongLifts has you start squats with just the bar (45lbs) and increases weight by 5lbs each session (3 sessions/week). You're at 160lbs in less than 8 weeks, making your investment of ~$160 at least twice as expensive as most gym memberships for the given time.

If you want to do barbell training, you should also invest in a bench and rack, which can be costly in terms of both space and money. This is a good idea long-term if you can afford it.

My friend got 2 dumbells that adjust from 5 to 100 lbs each on Amazon for under $200. They come with a total of 200lbs of weight.

I'd highly recommend not buying individual weights if you can and save up to buy an adjustable set. Otherwise you'll end up with a lot of weights you rarely touch with a few you use often.


As you get stronger, you'll continually have to buy heavier dumbbells to progress. In my case, I'd need a new 5lbs heavier dumbbell every month or two based on my current progression. I go to a gym though so it's not a problem. (when I bought my only dumbbell, it cost me roughly $1 per lb at Walmart) This is especially true if you're following a primarily dumbbell routine.


EDIT:

I found the set my friend uses:

https://amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE


If you don't already have one, I'd recommend getting an adjustable weightlifting bench to give you access to dumbbell chest pressing, incline dumbbell rows, lying dumbbell incline kickbacks, etc.... I've seen good ones go for around $100-$150.

I felt the same way like last week. I would suggest thinking about your future or things that make you feel good. For some ideas, how about:

A) New clothes. Shirts, Pants, Shoes, Jacket? :)

B) Bathroom. a Body Brush, Shower Gel, Lotion, Shavers, Bath Salts/Gel.

C) Personal entertainment items. Video Games, Books, Movies, Microphone for your PC, MP3 Player. Could be anything that you've been thinking about.

D) Self-improvement. Barbells, Medicine Ball, Aerobic Stepper, Protein Powder, Running Shoes, Water Bottle.

Hope this gives you an idea :)

I have a small gym at my house that i use for working out in the holidays when im bk home so ill share with you my personal experience and lay down some advise.

1 - Make sure u either buy good quality metal weights or go for rubber protected ones. Reason beeing if u invest in sht quality metal weights they will start degrading super fast and will stain ur shirts and floor.

2 - You will want to always do that last bench press repetition, so get a self spoting bench since u dont wana rely all the time on Erisan or someone else to help u. I prefer the type of power rack that has the bar fixed to the cage, the ones that only let you move the bar in a vertical axis wich makes ur movement for either squats, sholders, arms and chest super clean. The same cage contains 2 security pistons that you can set for self spoting. Not neceraly this model or price but jsut to give you an ideia of wat im talking http://www.amazon.com/Marcy-Diamond-System-Linear-Bearings/dp/B001D78PCE/ref=sr_1_3?ie=UTF8&qid=1453428177&sr=8-3&keywords=gym+cage

3 - You can try these weights wich will save you some space and time, i have worked with them before and personly they fell a bit wierd in the begining but once you get used to them your set.http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=pd_sim_200_2?ie=UTF8&dpID=51nnMxox1bL&dpSrc=sims&preST=_AC_UL160_SR160%2C160_&refRID=0H7KD5QGQ6XDAG37ANR2

I'm only on the first month, but I've found that (at least at this point) I can successfully modify "The Booty-ful Beginnings". I'm pretty weak though, so I won't need to worry about reaching the limit of my dumbbells for a bit. There is a section of Strong Curves for at home, so that might be what you're looking for.

I use an exercise ball, yoga mat, [these dumbells] (http://www.amazon.ca/Cap-Barbell-RSWB-40TPB-Dumbbell-Pounds/dp/B000VCDXNS/ref=sr_1_1?ie=UTF8&qid=1426466158&sr=8-1&keywords=dumbbells) - I found them for under $50 not so long ago though - and my couch. I think I'll grab a chin-up bar soon though. Working well so far, and will until I need more than 40lbs... After that I might just have to go to the gym, but depending on your goals it might not matter as much.

I love lifting at home just for the convenience, but doing it right is kind of space and cost-intensive. To do it "right", you're looking at an Olympic barbell, impact resistance flooring, and a power cage (so you can bench and squat alone without risk) and bench. About $500-$1000 and about 4'x8' of space. Dumbbells are more space convenient, but harder to work with, especially the ones that can be loaded with enough weight to make squats and deadlifts challenging for a while (like these). Don't underestimate the amount of weight you'll need. You'll get stronger fast if you eat and sleep appropriately (lots of both). A pullup bar and a program like this is good cheap home option, but it does make it hard to really challenge your legs and back (the largest, most powerful muscles in your body).

A gym is certainly less of an investment, and who gives a fuck if you're skinny?

I was wanting some as well, but the reviews on the Bowflex and NordicTrack ones made me a bit nervous - too many people talked about the way the weights shifted when you lift them, and some people even mentioned that plates had started falling off over time. (!!) I’ve never tried the Powerblocks, but the square shape was a little off-putting. I just wasn’t sure if they’d be comfortable without trying them first.

I ended up buying these adjustable dumbbells by Core Fitness. I was pretty hesitant to buy a brand that I personally hadn’t heard of before, but the reviews on Amazon seemed good. I also really like that when you increase the weight, the plates add on to the ends - basically less weight means a smaller (length) dumbbell, which isn’t the case for the Bowflex or NordicTrack.

I have been VERY happy with them so far! Very very minimal movement in the plates when lifting. And the only negative thing - which I was aware of from reading the reviews - was that over 40lbs, the tray wants to stay attached to the dumbbell when you go to lift it up. No big deal, really...just put your toes on the edge of the tray and it lifts right off.

Edit - I had screw-on-lock adjustable dumbbells before this and hated using them. My husband and I are usually working out together, so we’re either constantly changing each other’s weights, or having to rearrange our routine to wait until the other is completely finished. Way too time consuming and just generally a PITA. These take about 1-2 seconds to change the weight, I swear I wish I had bought them months ago.

I recently purchased my home gym, all in all, it was about $1300.

I bought this half rack - $350

This bench - $100

This bar and set of plates - $250

These Dumbbells - $600

These Rings - $34

This belt - $27

Total if you buy it all today: $1361

I looked to get as much of it as I could while it was on sale, or discounted. I also went to raise.com and got something like 15% off a Dick's Sporting Goods gift card, so I got it for an even better price.

It allows me to do basically everything I need to do, and I've bene loving it! Let me know if you have any questions.

1: pullup bar. You don't need some fancy $50 one.

2: Pushup stands. Again, you don't need to spend $40 on 2 pieces of angled plastic or metal. (don't use the pushup stands to start with. Do the first 3 weeks without them, then step up to them after your chest has built up a bit).

3: Weights. If you have some money, I would suggest the select tech dumbells. They're $300, but you'll save time by being able to easily adjust them for every workout.

Or, get a starter weight set like this. There's probably something like that at walmart too. But, DO NOT GET THE SET THAT HAS WIDE PLASTIC WEIGHTS!!!! You won't be able to use them for anything else because they take up the whole bar. After you get the weight set you can buy individual plates like this.

But, if you really have the money, then I would really suggest the select tech ones. When you have you 1 minute break between sets you'll want to sit down and rest for a second, not sit there and have to take the collars off, put on new weights, then collar them back on every single time.

4: Take a "before" picture while shirtless from the front, and from the side. Take one while flexing as well. In 3 weeks you're going to be tired. You'll want to stop. You won't think you've made any progress. That's when you pull out that picture and compare it to yourself now. You see yourself every day, so you don't notice the gradual changes. You see that progress with your own eyes....and then you get excited. "I did that in 3 or 4 weeks?!? Holy shit! I can't wait to see what the next 30 days brings my way!!!". That's going to be your reward, and it will keep you motivated.

5: Download a calorie counter for your phone. I used the one by Fat Secret. TRACK WHAT YOU DO AND WHAT YOU EAT! It's really not that hard, and you can simply scan in most labels on things you eat, or look them up in its database. THIS IS CRUCIAL! 80% of your results will depend on what you eat. If you eat shit, you'll look like shit, even if you workout every day :-/

But, the MOST IMPORTANT THING YOU NEED is self-will. You will not want to do it. You will be tired, you will be sore, you will want to quit. DO NOT ALLOW YOURSELF. You're tired, yes...but I promise you that you'll have more energy AFTER a workout than you did before it. You're sore? Too bad, still do a workout. Working those muscles drives blood to them, which is crucial to getting that soreness out.

I give you this 100% promise....If you eat right and if you exercise for 90 days, I PROMISE YOU that you won't look at yourself in the mirror and say "damn. I wish I'd never exercised". I promise you.

My best advice would be to do one of two things:

1. Bodyweight fitness recommended routine:
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

2. Do a dumbbell program, like this one:
http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266579671&viewfull=1#post1266579671

You'll max out on how much leg weight you can lift sooner, but...for a lot of people who just want to get into shape it doesn't really matter it will get you "far enough" I don't really care about trying to squat 600lbs.

Planet Fitness might have dumbbells that go up high enough for this, or like here's a fairly cheap pair with 100lbs/side from Amazon ($200):
https://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE/ref=sr_1_7

You'd need these, a bench, and a pullup bar...might be easier to do Planet Fitness if they have dumbbells that go up fairly high.

My initial set up when I didn't want to spend a huge amount, but wanted the capability to do any major lift was as follows:

Bench and Rack


Barbell and weights


Plate Rack


Mats


Plate compatible dumbbells



I highly recommend buying a few extra plates if you plan to go heavier, I picked up 2 more 45's, 2 25's, 2 10's on top of what that set comes with. I was happy with it until I upgraded the rack and bench as my gym grew.

I've been on my workout plan for just over a week now, which has consisted of mostly watching what I'm eating and exercising a few times a week. I want to make a life change, so I don't want to go too hard or I'll burn out quickly. I want to finally get on the track to being healthy. The workout I have been following requires weights and I don't have any. I've been still doing the moves I'm supposed to do, just not giving my arms the proper workout they need & deserve. So far I've lost 6lbs, and I know if I keep to it, I'll be healthy in no time. If I could get a set of weights, I think that would help me immensely.

Thanks for the contest. This is awesome! :)

Yeah, the volume seems pretty high. Three days of that should help a lot with making gains. Otherwise, maybe squeeze in a couple of quick workouts at home?

You should also check into buying some cheap gear, like bands or a weight vest to supplement your workout. I wrote this up for someone a while back:

Here’s what I would recommend for starting home training balancing cost and utility. Obviously, if you afford all of it and have the space, just do that.

1-pullup bar or rings

2-resistance bands

3-dumbbells (shop for used, if possible, if space is tight try these)

4-adjustable bench (same, used benches go for as low as $30)

5-barbell set (time to start deadlifting)

6-power rack (don’t go cheap here)

tl;dr: Here's a dumb one. Given the equipment I have at home (below), what are the best exercises to work in some total-body / complex lifts to my weekly schedule?

• 2x Selectech dumbells (up to 55lb each)
  
• Misc resistance ropes
  
• Parallette bars (small parallel bars ~1ft off the ground)
  
• Std size exercise ball
  
• Destabilized pushup bar (it sits on a ball, so it requires stabilization)
  
  Details: I quit the gym a couple years ago in favor of martial arts and bodyweight exercises. I'm happy with this in general, but I want to maximize gains/growth with exercises LIKE squats, deadlifts, OHP, etc. How can I safely/effectively do this at home. (For instance, do squats have a dumbbell equivalent?)
  
  Ideally looking to add two 30min sessions per week. My other routines would still be the majority of my workout schedule.

I've been trying to get in shape since I'm over 1.5 years post baby. No excuses! Me and /u/mynthe and other Minneapolis meetup girls are going to share our progress this summer. So far I have cut soda (so many unnecessary calories), I'm on day 6 no soda. And I'm making it a goal to at least do some physical activity each day (lots of walks with my toddler) :)

I would love [this weight set] (http://www.amazon.com/dp/B00R3MZITG/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=3EQIPIN3S9BIP&coliid=I21EKGTI0OL7TP) because it would help me get one step closer to Michelle Obamas arms :D. Thanks for the contest!!

I bought a pair of these (PowerBlock Elite Set Dumbell, 50-Pound (pair) https://www.amazon.com/dp/B00G7RHGNY/ref=cm_sw_r_cp_awd_sZXywbKQBE45X) a little while back. I love them and can do a variety of exercises at home while watching tv. I think they're worth the cost and would recommend buying a good pair of dumbells like this.

Here is a Google Sheets of my 4 day workout I am doing if it helps:
https://docs.google.com/spreadsheets/d/1qC1na5K2oX6ObtO8LrErcRGDRltaC5o2Bcwm-Ko64TY/edit?usp=sharing

Feel free to edit it or copy it over to your account or print it.

Weights: Depending on where you are with lifting right now - these are the up to 24lb Power blocks:

https://www.amazon.com/Power-Block-GF-SPDBLK24-Adjustable-SpeedBlock/dp/B000A6T9I8/ref=lp_2598805011_1_3?srs=2598805011&ie=UTF8&qid=1500681343&sr=8-3

or these are the 50lb version that can be expanded as you get stronger: http://a.co/e4WxgAW

I also purchased the stand for the weights to make life easier: http://a.co/1syQ1Rl

and this 5.1 bench: http://a.co/eSYlK2N

With this equipment, you can do basically the entire workouts on the sheet I made minus the dips which I bought another piece of equipment for because I love dips.

Don't know much about yoga but hope this might help

Beginner wanting to cut (from 20% down to 10), can't get to a gym, don't want to feel like I'm fucking around. I do have this basic bench with a short bar and 30kg, a cheap 20kg pair of dumbbells and a strong garden gate for pull ups. What's the best thing I can do? Are there any beginner programs for people like me? Maybe BWF with some weights?

I can keep to a high protein/clean diet so long as I know I'm making the most out of it.

Home. I find that having to go somewhere to work out means I rarely do it. I bought one set of these, which are enough for most strength training. Running and biking take care of cardio. Not having to pay a monthly fee is great, too!

I just ordered a set of the Bowflex version. You can get regular weights cheaper, sure, but I wanted something that saved space and required a little less hassle to adjust.

https://www.amazon.com/gp/product/B001ARYU58/

Looks like the sale is still active at the time of this writing.

Just wanted to mention that adjustable dumbbells exist, and if you're already sure that you'd like to start a dumbbells routine from home then they could be useful for you. They look like mini-barbells and have small plates that you can add to increase the weight. Here is a basic set from Amazon, it goes from 3lbs up to around 40lbs.

Disclosure: I don't use adjustable dumbbells, but I imagine they'd work just as well as regular ones. I've done dumbbell-only routines but ended up back at the gym regardless, because I like the variety of equipment there. Different routines work for different people, so if dumbbells work for you then go for it!

I have a cheap, but reliable recumbent bike: http://www.amazon.com/gp/product/B002KV1MJU

I think I'd recommend jumping rope, jogging, or doing some HIIT over a recumbent bike, though.

For strength:
A door frame pull up bar: http://www.amazon.com/gp/product/B001ND04U4
Push up handles: http://www.amazon.com/gp/product/B002OEQ50Y
Set of adjustable dumbbells: http://www.amazon.com/Pair-Adjustable-Dumbbells-Cast-Total/dp/B007WKK5HE

A weight vest or belt, something to add weight to body weight exercises like pull ups, dips, and push ups. These can get spendy (http://www.amazon.com/gp/product/B002IU8ZCA), but are a good way to continue progressive overload on body weight exercises.

A bench with incline/decline and leg raise/ham curl piece on the end.

Ah, yeah, I KNOW I would not use a gym. Having good at-home options is key to get myself doing stuff! I ended up loving strength training so much I invested in some powerblocks which were a fraction of the cost of my elliptical and wayyyy more useful to me, but they're totally not necessary...just really nice. :)

I'm talking about something like these.

I can't comment on whether these are the best (or best value) out of the various options available, so do your research if this is the way you decide to go.

If the gym is 30 minutes away and you think you would use the dumbbells then yes I would recommend getting a set of dumbbells. You can watch videos in the background while working out or just split the time between working out and watching videos.

​

If money is not an issue I would suggest getting an adjustable pair, like the bowflexes or powerblocks. (not UAE links but just to show you what I'm referring to) I wish I had got them when I bought my dumbbells instead of the traditional ones with spinlock collars. They save so much time and space.

Great work brother!

I'm looking to eat much healthier and gain muscle. I've got a couple questions for ya.

• Can I get results even remotely close to you if I've got these pair of weights?
  
• What beginner fitness program do you recommend for someone who only has access to the dumbbells I linked?
  
• In terms of macros, what percentages should I follow when it comes to protein and carbs?
  
• How do I figure out my caloric needs for increasing muscle, but staying lean?
  
• Lastly, do you track everything you eat using a calorie app like MyFitnessPal and/or use a scale to measure your food?

Well I think because of things like this, examine their design http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ the length always remains the same despite the weight used? How is that sensible. Infact it makes no sense to me and compared to these http://www.amazon.com/Ironmaster-75-Quick-Lock-Adjustable-Dumbbell/dp/B000GE5QRM/ Bowflex leaves a lot to be desired. The actual Bowflex resistance machine like the Bowflex Blaze Home Gym http://www.amazon.com/Bowflex-Blaze-Home-Gym/dp/B000GRDS6U/ costs about the same as getting good plates and dumbbell handles like these http://www.newyorkbarbells.com/im-0030.html

With dumbbells you have more versatility in my opinion, get some wooden blocks to stand on and you have a reasonably good squat to practice. Overhead press, chest press even if on floor, etc.

Just a few thoughts

I have Power Blocks (3 to 24 lbs each dumbbell) and I've loved them! They are the only sport/exercise equipment that I've continuously used. I do a lot of Fitnessblender.com workouts, so having the ability to change weight quickly is important for me. I've had them for about 2 years and now I'm looking into buying some heavier, expandable ones.


I highly recommend them if you end up going adjustable. You may be able to find some on Craigslist.

My issue with the BowFlex ones is that they're huge. 10lbs or 52lbs... doesn't matter, sill the same enormous size. Seems like it would get in your way when doing various things, even something as basic as a dumbbell bunch press.

I had some IronMaster ones (sold them during a move) that seems liked a good balance. 5-75lbs, by 5lbs (or 2.5 if you want to be a little uneven about it). Can buy an expansion to go to 120lbs. The change isn't quite as fast as Powerblocks, but not bad, and they are 100% iron and steel, so if you need to drop them it's not really an issue. And if you want to go all out you can use the same plates on a kettlebell, ezcurl bar, full length bars, and pretty much whatever else they make. They also had some self-spotting equipment which is kind of neat (although I didn't buy any of it).

I'm looking into getting some heavier weights for my home gym. I have relatively little room and am cheap. Lately I've been doing pretty basic lifts and just trying to get stronger, while not negatively impacting my running, which is what I really care about. I have two 15 lb dumbbells and one random 25 lb plate, which are obviously really light. I'm hoping for some advice on what to get next.

I'm tempted to get some adjustable dumbbells, but I really like renegade rows and I'm not sure if adjustable dumbbells with plates would hold up. Buying just a couple hex dumbbells seems silly, since I'd probably just out grow them fairly quickly. Other options I've been thinking of are kettlebells or a sandbag filled something that isn't sand because I don't want sand in my house.

I can't fit a barbell or a rack in and I'm not willing to get something like the ironmaster dumbbells, which are outside my budget. Any ideas on what I should pick up?

I'd recommend this pair. My home gym has it and it's great. Each DB goes from 5-100 lbs and the whole thing is $200. The paint chips but besides that it works great.

I bought a set of basic adjustable dumbbells like these: https://www.amazon.com/AmazonBasics-38-Pound-Adjustable-Weight-Case/dp/B071WSFSGC I plan to get a barbell and some larger weights soon, but ~40lbs per dumbbell has been good enough for the last six months.

​

Being able to exercise in my own home is awesome; much more convenient than going to the gym, and cheaper too.

We sell these at the sporting goods store that I work at. I've never used them myself, but people come in asking for them all the time. They've got a pretty decent range of weight, but they're pretty expensive.

If you're just looking for DB's I would go with something like this. They're adjustable and actually a pretty fair price for a set. They are 105 lbs total, so they go up to 52.5 lbs each. I would also get a barbell so you can do some compound stuff as well.

DB's

Barbell

You could try secondhand stores or gym equipment resalers for dumbbells. Something like this would take up a lot less space than individual dumbbells, and may be cheaper than Bowflex-style adjustables (depending on your needs, obv).

I own a flat bench like this that stands up in the corner when I'm not using it. I use a stability ball if I want to do something like an incline dumbbell press at home, but a foldable incline bench like this might also work well.

great recommendation! anecdotally, i bought and used these for almost a year before deciding to replace them with the core fitness adjustable dumbbells because the bowflex dumbbells (at a 17" fixed length) are a bit too unwieldy for me (5'6" 130lb woman) while the core fitness dumbbells vary in length from 9-3/8” to 14-3/8" depending on how much weight you have on them. only downside is you can only adjust the weight in 5lb increments as opposed to the bowflex's 2.5lb but, for me, they are still much better for maintaining proper form so i might recommend them over the others. additionally, my husband (6'2" 170lb man) also prefers these over the bowflex because they are less awkward for him to maneuver as well.

Yep, even if you have to save a little longer, it's worth it in the long run (as long as you've got the space for it). If you're willing to save longer/spend more, you can get a squat rack with adjustable hooks, pull up bar, and dip stand. Get yourself pair of these, and now you can do basically any non-machine exercise that exists.

This is my setup, so Bias/10.

Like someone else said, I got these and just slowly added plates as I needed, usually off Amazon. Have used them for 4-5 years now, they work great.



If I had to go back and do it again, however, there's a reasonable chance I'd use these if I could find them. They are a little more expensive, but they let you use 2'' plates, which means if you ever get a bar you can just buy a nice one and use the same plates.

Of course you can also go dig around Ross Enamait's site and get his training books to DIY build your own 1'' bars when you need to carry a lot of weight. That's also pretty inexpensive, but you really gotta do a little work for it, and may hurt yourself, so be careful (and of course "I am not a professional and only provide this as educational, etc, don't blame me if you break yourself")

This would improve my life by allowing me to train without access to a gym.

Even just the simple dumbbells allow for so many strength developing techniques to be used to increase strength throughout the body.

Loads of people swear by this http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/

Cuts the cost down dramatically and there are even better prices online. :)

Cheers!

• These Bluetooth Headphones. - Bluetooth is awesome, and you don't know what you're missing if you don't have them. And these have over the ear hooks so ear shape doesn't matter!
  
  
• This Dashcam - It is the best recomended overall at /r/Dashcam and i think everyone needs a dashcam these days. or this one, which is the recommended dual cam by the same subreddit.
  
  
• These Dumbbells - Because why have a huge rack of different weight dumbbells for working out when you can build your own from this set.
  
  
• This Jacket - Because any woman could use a heavy duty utility jacket that is cut for her to wear during yardwork, hiking, or other outdoor activities.
  *
  
• This Knifeblock - because the traditional wood ones take up a lot of counter room, are usually specific to the knives that came with them, and the knife you want is hard to locate without a few guesses.
  
  
• This Car adapter Outlet - because between the cellphones GPS units, Bluetooth adapters, and whatever else you use in your car, you know 1 (or maybe 2) USB outlets isn't enough. And you know your car has extra cup holders.
  

I dropped $299 on the PowerBlock Elite Adjustable Dumbbell Set earlier this year and it's allowed me a ton of flexibility to do free weight workouts at home. Pullup bar or tower/Adjustable bench/Dip station would be other basics that will open up some great fundamental workouts.

https://www.amazon.com/gp/product/B00HGCJZEC/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/gp/product/B00GHNLK9E/ref=oh_aui_detailpage_o02_s00?ie=UTF8&psc=1 They make a short one. I believe.

Edit: found the short one https://www.amazon.com/Titan-Short-Power-Squat-Deadlift/dp/B00NAHQP90/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1480359386&sr=1-1&keywords=titan+t-2+short

https://www.amazon.com/gp/product/B0087T8UOE/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

• treadmill/stationary bike
  
  
• olympic barbell set. I found mine on craigslist for cheap but there is always:
  
  https://www.amazon.com/CAP-Barbell-Olympic-Weight-Medium/dp/B004X1688A/ref=sr_1_7?ie=UTF8&qid=1480359293&sr=8-7&keywords=cap+barbell+weights
  
  edit2: https://stronglifts.com/ routine on Monday/Wednesday/Friday
  
  on days that are not M/W/F do 60 to 90 minutes of cardio.
  
  eat less than you currently do, or do the keto, whatever you'd like.
  
  in 6 months post progress pics.

Balloons are fun. Happy early birthday! I hope it's a good one.

I like the portion control tupperware and also the dumbell set. I already had a couple similar things on my wishlist but I added those.

First of: This is a great gym, esp. for an office !
I would suggest the following ideas:

• Concept 2 Rower (you can park it vertically to save space)
  
  
• Optional: Assault Bike
  
  
• (diy) Oly Platform for lifts (how high is the ceiling, C&J / Snatch viable ? )
  
  
• Bow Flex 1090 Dumbells
  
  
• Boxing Speedball
  
  Have fun!
  
  edit: formatting

Well, if you REALLY only care about cost above all else, get some of these and then go down to your local sports sore (preferably locally owned, not big-box) and get some more weights based on how much you need. However, these guys go from 5-45 lbs and come with a stand for $250. I really love my PowerBlocks, but they were like $400 with a stand.

These go up to 52.5 and adjust in 2.5 increments. They are priced between the Sport 24 and Sport 50. Seems like a good compromise for you. (amazon, free shipping) Not an Affiliate Link

I would buy cast iron plates, if you're looking to get a set that will last you a while. I would consider this over this. The advantage of cast iron (aside from durability) is that it will be easy to find additional plates as you grow.

To me, there is no reason to buy new weight plates. In the US we have a used sporting goods chain where you can easily get used plates for $.59/lb. If you get a good deal on weight plates, you could get new dumbbell handles with spin-lock collars. For dumbbell handles, look for heavy, all metal construction with collars that spin freely.

Does a uni-cycle count as a "stay-in-shape" item xD

If not.. I do have this too :P

or arrows for my archery hobby :)

I got these two adjustable kettlebells to use at home and they are amazing. This one adjusts from 5lb to 8lb to 12lb, and this one starts off at 20lbs and you can add up to 3 plates to it (5 or 10lbs) to make varying sizes. I also got this adjustable dumbbell set. Those 3 things along with a few sizes of resistance bands and I can do pretty much any exercise I want at home!

Check craigslist. Seriously.

Right about now is when people are giving up on their resolutions and selling the home gym equipment they promised themselves they would use. Also spring cleaning.

If you want to buy new, the universal power-pak 445 isn't too bad. I use them and they do the job. I think the company sells another model that goes to an even heavier weight. Bowlex also sells some reputable adjustable ones. Just poke around on Amazon for a while. Also, it looks like the page has a handy dandy chart that breaks down the differences between the main adjustable dumbbells.

edit: a word and some more information.

My honest recommendation is to see if you can grab something between 20-40lbs for home use on craigslist (literally anything that won't fall apart on you), and find yourself a gym later on. Dumbbells can get expensive, even though these would be awesome to have for a home gym. Consider a gym membership for christmas

This whole wishlist is health items because I work out to P90X.

Sadly I cannot afford my weights or yoga mat yet so I make due; but some day I'll be able to work out and truly lift weights (instead of bands) during the lifting days, and do the yoga days at all (no mat = no yoga).

Well anyway this is a cool contest :)

Others have suggested PowerBlocks, but to me, they were far too bulky. I instead have a set of SelectTech 552 dumbbells and love them for P90X!

They have a dial which lets you switch between 5 and 52.5lbs in 2.5lbs increments for the first 25 pounds, and 5lbs incremements after that. They are very quick to switch the weights so I never have to pause the workout to go from 45lbs to 15lbs.

https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58/ref=sr_1_1?ie=UTF8&qid=1501688689&sr=8-1&keywords=selecttech

I'm leaning towards Power Blocks. I see two options here and I'm slightly confused.

The PowerBlock Elite seems like it can be expandable and it is more compact. Its also cheaper. Amazon link

The PowerBlock Personal Trainer doesnt look like it can expand and that it is slightly larger. ITs also slightly more expensive. Amazon link

Why/how are the two models different? The Elite seems like the better choice here right? Is one model newer than the other? I feel like I'm missing something here.

I'd rather have a complete set from 5 - 50 lbs, but those are really expensive, 90% would not be used most of the time, and they take up quite a lot of space. At first I got a pair of those shitty ones with a a screw on the end. They do what they are supposed to do, but if you have to change the weight between sets / workouts, it gets tedious quickly. Then I got me some of those beauties (different brand though), used. They are a lot better with changing your working weight in between sets. Look for them on craigs list or ebay, used are good, no need to buy new.

If you use them daily, (or at least regularly), they are worth their money. Just watch a bit after them, and they will last you a lifetime.

Adjustable Dumbells, get the elites as they expand if you need more than 50lbs.

https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1537901887&sr=1-1&keywords=powerblocks

Adjustable Bench

https://www.amazon.com/Fitness-Reality-Super-Adjustable-Weight/dp/B01CR4XFIK/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1537901909&sr=1-3&keywords=adjustable+bench

Pull Up Bar

https://www.amazon.com/Iron-Age-Portable-Technology-Invention/dp/B07FNQTH4Y/ref=sr_1_5_acs_ac_3?s=sporting-goods&ie=UTF8&qid=1537901936&sr=1-5-acs&keywords=pull+up+bar

Cardio Equipment of your choice/budget. I would pick a rowing machine, since it's perfect for HIIT.

​

​

​

kettlebells: start with a 16 kilogram KB. If I could only have ONE kettlebell, I'd prob choose a 24 kilo one, but jumping right into a 24 may be tough.

For dumbbells, a 5-50 set will cover all your bases for a while.
https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?keywords=powerblock&qid=1562383190&s=sporting-goods&sr=1-1

You can get those for around 220-230 on sale from amazon if you are patient. That set is good because as you get stronger, you can pick up the 70 lb and 90 lb add on kits. They take up so little space compared to individual dumbbells in 5 pound increments.

I read previously that upright rows are only potentially dangerous when using a straight barbell because of the position of your arms. It isn't an issue when using dumbbells as in P90X. Here's a source: Dumbbell upright rows

For adjustables, I'm trying to get my hands on Ironmasters. They are much closer to the feel and form factor of actual dumbells without the ganky plastic parts, and you can use the plates on a special EZ Curl bar, also from Ironmaster. This makes them ideal for Body Beast. The price is about the same as PowerBlocks.

Currently just started working out again recently. I currently have

fitness reality squat rack/bench

CAP 7ft Olympic bar

powerblock elite dumbbels

CAP ez curl bar


Goal: I'm skinny being 6'2 and weighing 140lbs. My goal is to get calves and biceps. When I used to go to the gym all the time. I used to enjoy using their cables to do lat pull downs, standing pull downs etc.

So I'm stuck between a cable machine or maybe something that can workout my calves like a sitting calf raises matchine

If you want a complete weight set but don't have room to store it, buy some Bowflex SelectTechs. I completed p90x with these and they worked great (and quickly).

They're great, here's the link if you're interested.

http://www.amazon.com/gp/aw/d/B001ARYU58?pc_redir=1410864496&robot_redir=1

If you get the PowerBlock Elite series, you can go up to 130 pounds per hand.

Of course, if you have the room, you're better off pricewise just getting a set of olympic plates and a pair of dumbell handles that can take them (note: I have no idea if those are good handles, they're just an example).

Try to get the carbs down to 20 grams a day. I'd say scrap the jogging and just buy a couple of weights. Here are some good ones. Now just use those in every way possible for the same duration as your jog. Don't take breaks either. I guarantee it will help.

These have worked great for me the past couple years:

http://www.amazon.com/gp/product/B000VCDXNS/

2x20 pound (adjustable) dumbells (or up to 35 pounds on one), and you can easily buy more weights to add if you want/need.

I just bought two of these and they're fantastic. Get yourself some 10, 5 and 2.5 lb plates (any sporting goods store should have them, or check Craigslist) and you're good to go.

These are great dumbbell sets, good price for the pair if you cant get them used: Bowflex SelectTech 552 Adjustable Dumbbells (Pair)

What do you plan to do for your workout routines?

Here you go:
http://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?ie=UTF8&qid=1452704860&sr=8-1&keywords=powerblock

Free shipping too :)

You have got to start working out man. Your lack of muscle mass is probably the thing you need the most. Literally just buy push-up handles and some dumbbells. If you only do pushups and curls for a month straight you'll look totally different. I'd be happy to walk you through some basics of gaining mass.

https://www.amazon.com/lbs-Adjustable-Cast-Iron-Dumbbells/dp/B0077XVIS6/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1502561894&sr=1-1&refinements=p_n_feature_keywords_browse-bin%3A2759125011

https://www.amazon.com/JUFIT-Push-Up-Stable-S-shaped-Pushup/dp/B01F8UD6PW/ref=sr_1_11?s=sporting-goods&ie=UTF8&qid=1502561996&sr=1-11&keywords=pushup+handle

Honestly, why aren't you building a gym at home? All you need is two dumbbell bars, an olympic weight bar, a pull up rack, and enough space to do pushups comfortably and sit all the gear so its not in the way. It is cheaper to own these than paying the gym membership.

http://www.amazon.com/dp/B000VCDXNS/
For the dumbell parts and smaller plates
http://www.amazon.com/dp/B0029NLDL6/
For larger plates, individual
http://www.amazon.com/dp/B004X166VO/
1 inch threaded bar

And for a pull up rack, get a Stamina or XMark power tower. They have a bunch of different models, get one that fits your needs.

Unless you're a body builder, this is all most people need unless they're focusing on very specific things.

I use CAP adjustable dumbbells with 10, 5, and 2.5 lb plates. These can go from 7.5 lbs to 85 lbs per dumbbell (that's the limit unless you add 25lb plates which is awkward). Just like with a barbell, it's easy to start with whatever weight you need now and pick up extra plates later as you get stronger.

Yeah, I was thinking something like these:

https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58

It would be like a tracked "dock" that you'd set your controllers in and attach different weights to simulate different objects

I just went through this same dilema between getting something cheap, and what I really wanted. I ended up with the 105 lb set of these. (That's 52.5 lbs in each hand and it comes with two handles obviously).

I like them so far. It's a little annoying to change weights in the middle of a workout, but it sets a consistent rest time in between exercises at least (which may or may not be a good thing depending on who you are, but I like how it paces me).

They were cheap, work just as well as any other ones I've used. So for $100 shipped, why not.

Check out this routine: https://www.reddit.com/r/Fitness/comments/2e79y4/dumbbell_ppl_proposed_alternative_to_dumbbell/

That routine is designed as a progression - so you use heavier weights each time. It sounds like you have a couple of fixed-weight dumbbells, which is fine for now while you learn the movements and figure out whether it's for you or not. Assuming everything goes OK for you, you're going to want to upgrade to adjustable dumbbells (this style) soon.

Meh, they are just weights without moving parts so as long as you don't go to Wal-Mart or something you should be alright. I would go with Powerblocks if I were going to buy a set for home.

http://www.amazon.com/PowerBlock-Plus-Dumbbell-Set-Black/dp/B00NCACZOO/ref=sr_1_2?ie=UTF8&qid=1425333546&sr=8-2&keywords=powerblocks

http://www.amazon.com/PowerBlock-SportBlock-Adjustable-24-Pounds-per/dp/B000A6T9I8/ref=sr_1_3?ie=UTF8&qid=1425333546&sr=8-3&keywords=powerblocks

Not sure how much you want to spend or how much weight you are considering, but these are some basic ones. There are some cons (read the reviews) but they are just stacks of weight plates...so ya, not much to review.

Craigslist will likely have some sweet deals if you want to go with traditional DBs.

Build a home gym. A couple plate loaded dumbbell handles, an olympic bar, power cage, adjustable bench, and enough plates for your current strength level. For barbell exercises you can get away with 2 25lb plates, 2 10 lb plates, 2 5lb plates, and then enough 45's for whatever you need at your current strength level and just buy more as needed. Might be a big initial cost but I'd rather spend $500 on enough equipment for my own workout equipment than spend $10 a month to make 0 progress.


http://www.amazon.com/CAP-Solid-Dumbbell-Handle-Collars/dp/B0010YOBB4/ref=sr_1_5?ie=UTF8&qid=1398024495&sr=8-5&keywords=dumbbell+handles


http://www.amazon.com/Series-Squat-Rack-Bench-Press/dp/B00DPLXYPY/ref=sr_1_14?s=sporting-goods&ie=UTF8&qid=1398024654&sr=1-14&keywords=squat+rack


http://www.amazon.com/Cap-Barbell-Weights-45-Pounds-Olympic/dp/B00306YI1I/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1398024706&sr=1-3&keywords=cap+weight+plates


http://www.amazon.com/Reebok-05-55127-Fitness-Bench/dp/B003PB2LN0/ref=sr_1_10?s=sporting-goods&ie=UTF8&qid=1398025286&sr=1-10&keywords=adjustable+bench


just an example of what you'd need for a basic home gym setup. For $400 you can get a bench, squat rack, and the dumbbell handles, another 100 bucks will get you enough weights to be able to do pretty much any dumbbell exercise and you could use the same plates for the barbell as you do the dumbbell so you wouldn't need a whole lot of plates. considering my golds gym membership is $40/month that means for roughly 15 months of a gym membership you can get enough equipment for bodybuilding at home any time you want without having to drive to the gym or wait for equipment to open up or worry about getting kicked out for working too hard. If you find the stuff on craigslist im sure you can do it for even cheaper.

Like these? I would probably save up for powerblocks..

https://www.amazon.ca/gp/aw/d/B0077XVIS6/ref=mp_s_a_1_1?ie=UTF8&qid=1519215591&sr=8-1&pi=AC_SX236_SY340_FMwebp_QL65&keywords=yes4all+adjustable+dumbbells&dpPl=1&dpID=51BBV8udDdL&ref=plSrch

I got these from Amazon and I'm pretty happy with them now that I have the stand. Nothing plastic about them. My only complaint is the knurling is basically non-existent.

I actually prefer them to the Powerblock Elite dumbbells that I bought and returned, and they're less than half the price.

Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_i_yHsDDb747H2NQ

Yes4All Adjustable Dumbbells - 200 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B01D487TDA/ref=cm_sw_r_cp_api_i_wIsDDb2N7YBF2

Can be a little time consuming changing weights, but good value for the money

If you aren't going to drop them the Core Fitness ones at Dicks or Amazon are cheaper and easier to adjust the weight (spin the single handle rather than pushing buttons and adjusting 2 dials for each dumbbell) https://www.amazon.com/Core-Fitness®-Adjustable-Affordable-Dumbbells/dp/B01J8S38LW/

Don't get fancy adjustable dumbbells, get regular ones like this: https://www.amazon.com/dp/B009GC76NW/

You can get heavier plates to add to them. Plus easier to find used. I've got a pair of these, and regular 1" barbell weights work fine on them, you can make 200lb barbells if you wanted. You should be able to find them used on Craigslist if you live in a city.

Good for the money.
http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS

Using the bands is an option but I prefer the dumbbells with P90X workouts. As for what you "should" start with, it really depends on what your current physical state is. The guide that comes with it will help you figure it out. You will work your way into the heavier weights. Just get started!!

I bought a pair of something like these off eBay so I could use my Olympic plates. dumbbells

I save space that way. The only issue I have is trying to superset until I can get some more 10lb plates

here are some Ideas I had saved for my home gym at an apartment (made for when it is cold or warm outside):

1. https://www.amazon.com/dp/B0007IS74G/?coliid=I2JFO7UKEHM453&colid=3GB3YB4ZIIHVH&psc=1&ref_=lv_ov_lig_dp_it
   
   
   
2. https://www.amazon.com/dp/B001ARYU58/?coliid=I35CE5JFDP7ZTX&colid=3GB3YB4ZIIHVH&psc=1&ref_=lv_ov_lig_dp_it
   
   
3. https://www.amazon.com/dp/B000VICRO8/?coliid=I1OQR69FP90Z8L&colid=3GB3YB4ZIIHVH&psc=1&ref_=lv_ov_lig_dp_it
   
   
4. https://www.amazon.com/dp/B0016BNDXI/?coliid=ITP6D64PKQ916&colid=3GB3YB4ZIIHVH&psc=0&ref_=lv_ov_lig_dp_it
   
   
5. Yoga mats for body weight exercises. I have those so I don't have a link for them.

I got these recently

https://www.amazon.com/gp/aw/d/B0087T8UOE/

Im happy with them, but i know without barbells and a bunch of other equipment i wont be able to follow an optimal program.

I have no shame - I got mine from either Target or Walmart I think. I'm not talking about one of the nice "block" sets where you can snap them in and change them easily. These are basically two threaded handles with weights and spin-collars to lock them on. They take an extra 20-30 seconds to change, but it's worth the several hundred dollars you mentioned.

Something like this: http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS

Nope, it's the 50lb set plus the 50-70 and 70-90lb expansions bundled together. You'll notice if you go to the main Power Block set page, that's the price of them separately, but if you attempt to buy either the 70lb set or the 90lb set directly from them they end up costing more. I think someone just put together a clever way to bundle them on the site to take advantage of that.

I recently got this Amazon basics dumb bell weight set as a gift. I've done basic work outs at home with it (floor press, shoulder press, curls, lunges, etc).

I was wondering, how effective of muscle gain will I get if I use them for about 30 minutes 6 days a week? Or will I be getting nowhere with it? I currently have a hard time completing my work out with 8 pounds on each DB right now, with the max being 18 per DB, so clearly I have upward progress to go. Or should I not bother with it and go to the gym instead?

I probably should've mentioned my routine, I do 2x8 of each exercise, and use the weights on all of them but the squads and leg lifts.

Floor Press

Single Arm Rows

Overhead Press

Curls

Tricep Kickbacks

Squats

Lunges

Leg Lifts

I've been using Phrak's GSLP, just with adjustable dumbbells, plus a few sets of 1" weights at 1.25lb, 10lb, and 25lb, also from amazon.

Basically you can put this together just with amazon.

Here's the replacements I used:

• Upper body:
  
  • one-arm DB OHP
    
  • one-arm DB bench press, using a couple floor risers similar to this as a bench
    
  • one-arm DB rows
    
  • DB curls, or chinups (if have chinup bar)
    
• Lower body:
  
  • DB swings
    
  • DB clean and push-press
    
  • DB reverse lunges
    
    Increases:
    
    
• for upper body, since all lifts are one-armed, just increase the weight by 1.25lb plate each time (instead of 2.5lb on a bar, it's 1.25lb on a dumbbell). Yes, this means you'll have a slightly unbalanced DB, but 1.25 is very low; it's easy to balance by gripping close to that side
  
• for lower body, increase by 2.5lb per DB (instead of 5lb on a bar)
  
  

If space becomes an issue - consider these. I love them!

http://www.amazon.com/One-Pair-Adjustable-Dumbbells-Kits/dp/B0087T8UOE/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1452626791&sr=1-4&keywords=adjustable+dumbbells

I bought a 200 pound set in 2016 and although I used it for a while they have been collecting dust for a few years after I just started focusing on cardio as I realized that that and counting calories were the most effective way for me to lose weight, but even after I reach my goal I just kept doing cardio until I watched last week episode, which motivated me to put that set to use again.

I looked at those, too, but ended up buying these because I just couldn't justify the cost, esp since I would have had to buy additional plates.

https://www.amazon.com/gp/aw/d/B0087T8UOE/ref=yo_ii_img?ie=UTF8&psc=1

I'd be comfortable using them for snatches but you'd probably have to retighten them/check tightness after a few reps.

I'm a 5'10" guy trying to get in shape and lose around 15-20 lbs at the moment. I've taken up running the past few months and was able to lose about 10 lbs already. A couple of weeks ago, I bought a pair of adjustable dumbbells thinking that weight training will better help me reach my goals. Another reason why I bought these is so I can workout at home (wife's pregnant and don't want to really spend a lot of time away from home). This is all the equipment I have though.

My questions: How far do you think will these dumbbells get me? I mean, do you think my gains will be limited with just these? Or do you think they're probably good enough with the right set of exercises. What other home exercise equipments would you suggest (something that doesn't occupy a lot of space)?

I'm saving up to get the Ironmaster adjustable set and the 1st expansion kit, will have 5-120lbs. The 5-75lb set is $599 on amazon and the expansion kit from 80-120 is $300 or so.

on the expensive side for sure, but they're supposedly very sturdy and feel much more like a solid dumbbell than most adjustables.

if i knew what i know now, i woulda bought these first thing... http://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58

4.5* rating and they dont take up much room. i highly recommend splurging now. and having all the weights youll need. instead of being like me and having them strewn all over my floor. get the stand too if you can afford it.

I over estimated most of the prices, but these are things I figured I would need in a home gym if I ever build one. If you take out a few, you can make it fit your budget.

Home gym Equipments
Adjustable dumbells: $100 (https://www.amazon.com/gp/offer-listing/B0087T8UOE/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Power Rack + Bench: $310 (https://www.amazon.com/gp/offer-listing/B01MR0BM7X/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Olympic Barbell: $101 (https://www.amazon.com/gp/offer-listing/B005PGBFQW/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weights: $264 (https://www.amazon.com/gp/offer-listing/B00ZKJ08I0/ref=olp_twister_all?ie=UTF8&mv_style_name=all)
Clips: $20 (https://www.amazon.com/gp/offer-listing/B000BJKWXK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Weight Tree: $56 (https://www.amazon.com/gp/offer-listing/B000ASDXP6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Mat: $44 (https://www.amazon.com/gp/offer-listing/B00KHT4L1I/ref=olp_twister_all?ie=UTF8&mv_color_name=all&mv_size_name=0)
Lat Pulldown/Leg Extensions/Leg Curls/Preacher curls/cable flys : $420 (https://www.amazon.com/gp/offer-listing/B00JGRBSS6/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Decline Bench/Ab crunch: $40 (https://www.amazon.com/gp/offer-listing/B0744FP4RF/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
dip accessory: $40 (https://www.amazon.com/gp/aw/ol/B00B29F5JE/ref=olp_tab_new?ie=UTF8&condition=new)
Hanging knee strap: $20 (https://www.amazon.com/gp/aw/ol/B00G8UGUAK/ref=mw_dp_olp?ie=UTF8&condition=new)
Ab/ decline Bench: $750 (https://www.amazon.com/gp/offer-listing/B00U1WJCFQ/ref=dp_olp_new_mbc?ie=UTF8&condition=new)
Treadmill: $3100 (https://www.amazon.com/gp/offer-listing/B0010XI81E/ref=dp_olp_refurbished_mbc?ie=UTF8&condition=refurbished)
Seated Cable Row: $400 (https://www.amazon.com/gp/offer-listing/B000M0GWUK/ref=dp_olp_new_mbc?ie=UTF8&condition=new)

About $2629 without treadmill, and $5729 with treadmill. Another few hundred for some mirrors and paint.

https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_2?ie=UTF8&qid=1496842230&sr=8-2&keywords=olympic+dumbbell+handles

If you already have weights this is the best option.

Bowflex Selecttech 552. I've got the 1090 that goes up to 90 lbs and would definitely recommend them.

Which style of adjustable dumbbells are you looking for? Amazon currently has a single 10-90lb Bowflex dumbbell for $299, but to get a pair in that price range that go up to 100 lbs each you'll probably have to get one of the mini-barbell type sets with cast iron plates rather than the quicker ones with a pin or dial to set the weight. I know I've looked for used Bowflex sets on Craigslist before and they're still pretty expensive in my area at least.

I was thinking about adjustable dumbbells because they can easily get much, much heavier than non-adjustable ones. You can cram over 150 pounds on each dumbbell if I'm not mistaken. https://www.amazon.com/dp/B01D487TDA/ If you buy additional heavier plates to replace the lighter ones from these sets. But I am a beginner to free weights, so there may be other concerns I don't know about.

I bought these back in January and have been very happy with them. They're an upfront investment, but when you consider that weights are generally $1/pound, they're fairly cost effective.

Yes4All Adjustable Dumbbells - 105 lb Dumbbell Weights (Pair) https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_apa_i_a2ioDbQDSXK8W

i'm using these http://www.amazon.com/PowerBlock-Personal-Trainer-Adjustable-Set/dp/B000NWTX6W/ref=sr_1_3?ie=UTF8&qid=1335404420&sr=8-3 and they are great. i got mine at Dick's a couple months ago for $267, so check around....

I and lots and lots of people have this set - http://www.amazon.co.uk/York-Cast-Iron-Dumbbell-Set/dp/B004ELB550

They are cheap and the quality is good. Available from other places as well.

Bear in mind though 20kg won't last long, and it will be too light for you very soon so you need to keep buying plates.

The most versatile equipment you can probably get would be a good dumbbell set.

Solid handle, and a large amount of weights

[Something like these](105 lbs Adjustable Cast Iron Dumbbells - ²DWP2Z https://www.amazon.com/dp/B009GC76NW/ref=cm_sw_r_cp_api_Ry8jyb7RNBHS6)

I'm really happy with my Bowflex. I had them since 2011, use them several times per week.


Those: https://www.amazon.com/Bowflex-SelectTech-Adjustable-Dumbbells-Pair/dp/B001ARYU58

Getting these: http://www.amazon.com/Bowflex-SelectTech-1090-Adjustable-Dumbbell/dp/B000OC5RXE/ref=sr_1_1?ie=UTF8&qid=1380668189&sr=8-1&keywords=bowflex+90

=] I hope to be as you are, someday, man!

Please don't ever forget how dark it gets in this pit. It's a horrible... horrible place.

powerblocks for the win! I've been doing P90X on and off for years but it is a different beast when you actually get free weights to use. I've felt more change in the last three weeks using powerblocks than I have ever felt doing P90X with bands. My GF even got the sport versions and it's helped alot. Seriously, if you are serious about consistent exercise there's nothing better than having a set of real weights to use.

https://www.amazon.com/PowerBlock-Elite-Dumbell-50-Pound-pair/dp/B00G7RHGNY/ref=sr_1_1?ie=UTF8&qid=1496783458&sr=8-1&keywords=powerblocks

I was in the same boat. I got a set of these from amazon for like 50 bucks. I've been doing like 20 mins a day alternating between arms exercises and weighted squats and I'm already seeing an improvement after ~10 days. Let me know if you want info on my routine. I'm only doing smalltime stuff now, but it's right for my level and you gotta start somewhere.

I’ve thought about about getting Olympic dumbbells but don’t trust the collars to stay on with high weight and not kill me. Also the bar will dig into your thighs doing BP before you start your set. Same deal with spin lock 1-inch DBs, except maybe safer collar locking.

I’ve looked into ironmasters and saw this video review where the locking pin fails.

https://www.amazon.com/gp/aw/review/B000GE5QRM/RSU76CIB46N7H?ref=pf_vv_at_spk_ssp&tag=glimpseamzn20-20

Imagine that locking pin failing at 120 lb DB bench on your face. I’ve actually emailed ironmasters about my concern and they don’t get back to me. If you dig deep you’ll see TE negative reviews on the eroding of the locking pins. I’m sure there are people that never dealt with that issue, but it’s not worth it in my opinion.

I’m going with powerblock when I find the $$$. They seem the safest and economic option for footprint. I could get pro style DBs but that would take up way too much space.

Another option is to get the 5-50 power blocks and eventually expand, but in the mean time purchase 100 lb pro style DBs and adjust to the weights you want at higher loads.

yes

But you will need multiple sets of 5/10lb weights as all the other plates will be too big and award to move around.

Running shoes and a running app if you have a smart phone. May not be available depending on the weather.

You can get a 40 pound adjustable dumbbell set (20/20 or ~35 on one) on Amazon for $40-$50. (I used this when starting out, it's cheap and fine quality.)

/r/bodyweightfitness

Maybe a pull up bar if you can install it wherever you live.

Also move away from the second-hand-smoke-source if at all possible.

Everyone I know who uses DB's at home recommends the Powerblocks, or just a pair of Olympic DB Handles like this, so they can use their already-bought plates from their barbells

https://www.amazon.com/gp/aw/d/B01D487TDA/ref=yo_ii_img?ie=UTF8&psc=1

I got the 200 lb set and don't have any complaints. Good bang for your buck.

I was thinking about getting this Yes4All 200 lb dumbbell set. For the price, it seems like I can't pass it up. Does anyone have any experience with them? If so, do they screw-lock as well any any other brand?

Powerblocks 2.5 - 50lb for $245. Good deal? Price history

whats a good starting dumbell kit I was looking at this one :

https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW?th=1

the 100lb set one

check out /r/bodyweightfitness

also would probably be worth buying some adjustable dumbbells like these if you can afford them

Looking to build a new home gym soon. I was hoping to get your thoughts on some of the equipment that I'm looking in to getting.

Power rack with cables:

https://fitarchon.com/product/archon-power-cage-with-lat-pull-attachment/

https://fitarchon.com/product/archon-power-cage-cable-crossover/

​

Powerblock adjustable dumbells:

https://www.amazon.co.uk/Power-Block-Personal-Trainer-Set/dp/B000NWTX6W/ref=sr_1_4?qid=1565281145&refinements=p_4%3APower+Block&s=fitness&sr=1-4

​

I'm based in the UK, so I'm not entirely sure where I can find an equivalent power rack/cable combo, any suggestions on this?

I haven't looked in to bars or benches yet, so open to suggestions on those aswell!

Could you have a look at this list and tell me if its any better?

Equipment | Link
---|---
Barbell | http://www.amazon.co.uk/gp/product/B000LAXVXC/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
4 2.5kg plates | http://www.amazon.co.uk/gp/product/B000NPDRL6/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
4 5kg plates | http://www.amazon.co.uk/gp/product/B000NOIFWS/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
2 10kg plates | http://www.amazon.co.uk/gp/product/B000NON9XS/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A16URTCV0N7GNM
Bench (Might change this) | http://www.amazon.co.uk/gp/product/B000N3T0RS/ref=ox_sc_act_title_8?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Dumbbell Set | http://www.amazon.co.uk/gp/product/B004ELB550/ref=ox_sc_act_title_7?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Squat stand | http://www.amazon.co.uk/gp/product/B00901VU5E/ref=ox_sc_act_title_6?ie=UTF8&psc=1&smid=A2767C1NIY95I6
Collars | http://www.amazon.co.uk/gp/product/B000LAXVRI/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A3P5ROKL5A1OLE
Total | £286

Maybe both, how about building it up instead of just do it slowly, like the first purchase buy a cheap bench, barbell and some dumbbells, i tried out a pair of dumbbells that are 60$ and goes up to 40 pounds on each, they hold up well. Meanwhile when you are building up a home gym, you should get the 1 year membership. Here are the dumbbells. http://www.amazon.com/Cap-Barbell-40-Pound-Dumbbell-Set/dp/B000VCDXNS/ref=sr_1_2?ie=UTF8&qid=1375707402&sr=8-2&keywords=dumbbells

We have the rep fitness equipment pckg and upgraded to the adjustable bench and added dip handles. Really great quality and def recommend.

We have 2 other random bars and weights for lighter lifting that my dad gave us. Not sure they're a necessity, but they're nice to have.

For dumbbells, we have adjustable to 50 lb bowflex and a smattering of smaller weights mostly for drop sets. (Adjustable weights during a drop set is a bitch unless you have 2 sets, idk.) The misc dumbbells were almost all garage sale finds and for their purpose I'm glad I didn't buy new.

Bowflex has adjustables that go up higher (to 70lb), and in less than a year of lifting my husband thinks he needs the upgrade. Either way we need 2 sets since we overlap during our workouts, but...$500 makes me queasy.

Overall, I like the bowflex compared to some of the other adjustable weights, but they are also weird and clunky. I'm short, w t-Rex arms though, so...

You really need something adjustable, because it will be different for each lift, plus you will want to keep moving up as you get stronger.

You could buy sets of 20kg, 30kg, 40kg dumbbells which should last you for a while if you're just starting out, but it's probably cheaper to buy some dumbbell handles that you can load up with weights like these. Then just get some 2.5kg and 5kg plates to load them up with.

That is a good alternative. Also, there is other options that go heavier.

And you can eventually buy heavier plates, I suppose.

Nah I wouldn't spend that much, something like this will do you just fine:

https://www.amazon.com/Yes4All-Adjustable-Dumbbells-52-5-105/dp/B009GC76NW/ref=sr_1_4?keywords=adjustable+dumbbells&qid=1554313590&s=gateway&sr=8-4

Sure! https://www.amazon.com/AmazonBasics-38-Pound-Adjustable-Weight-Case/dp/B071WSFSGC/ref=asc_df_B071WSFSGC/?tag=hyprod-20&linkCode=df0&hvadid=241895019006&hvpos=1o1&hvnetw=g&hvrand=13672631012611067066&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9021513&hvtargid=pla-433873552056&psc=1

I've heard good things about powerblocks which are more expensive but higher quality and you can switch weights quicker.

I have these. They’re neat.

Cap Barbell Solid 20-Inch Dumbbell Handle https://www.amazon.com/dp/B0010YOBB4/ref=cm_sw_r_cp_api_i_KF0yCb234T0Q0

• Dating for Dummies
  
• Adjustable dumbbells
  
• Rogaine
  
• Mambo Cologne by Liz Claiborne, Ronnie Mund approved.

I really like my adjustables.

http://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS?ie=UTF8&keywords=dumbbells&qid=1465303345&ref_=sr_1_7&s=sporting-goods&sr=1-7

Highly recommend these:

https://www.amazon.com/Yes4All-Adjustable-Cast-Iron-Dumbbells/dp/B009GC76NW/ref=mp_s_a_1_4?keywords=dumbells&qid=1565036814&s=gateway&sr=8-4

These adjustable dumbbells would change my life more than anything else on my lists by helping me get fit. I just started a 90 workout program today and they would totally help.

EDIT

I just read through a bunch of the other entries...Please disregard mine.