Reddit mentions: The best sugars
We found 249 Reddit comments discussing the best sugars. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 96 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Swerve Sweetener, Confectioners, 12 oz
- SWERVE SWEETNER CONFECTION BAG 12 oz
- SWERVE SWEETNER CONFECTION BAG 12 oz
Features:
Specs:
Color | Basic |
Height | 1.5 Inches |
Length | 5.9 Inches |
Number of items | 1 |
Release date | July 2014 |
Size | 12 Ounce (Pack of 1) |
Weight | 0.75 Pounds |
Width | 4.1 Inches |
2. NOW Foods, Erythritol, Great-Tasting Sugar Replacement, Zero Calories, Low Glycemic Impact, Kosher, 1-Pound
PURE ERYTHRITOL: Life is sweeter when you replace sugar with NOW Real Food Erythritol in your favorite foods and beverages. Erythritol is a diabetic-friendly and keto-friendly sweetener known as a sugar alcohol that's about 70% as sweet as refined sugar.NO OTHER ADDED INGREDIENTS: It has 95% fewer c...
Specs:
Color | Natural |
Height | 5.2 Inches |
Length | 3.5 Inches |
Number of items | 1 |
Release date | July 2021 |
Size | 16 Ounce (Pack of 1) |
Weight | 1 Pounds |
Width | 2.6 Inches |
3. Swerve Sweetener 12oz (Granular with Spoons, 1 Pack)
Good to be trueSwerve
Specs:
Number of items | 1 |
Size | 12 Ounce (Pack of 1) |
Weight | 1 Pounds |
4. Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs)
- Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some today!
Features:
Specs:
Color | B01ldnbac4 |
Number of items | 1 |
Size | 3 Pound (Pack of 1) |
Weight | 3.00049138582 Pounds |
5. Lakanto Monk Fruit Sweetener, Classic, 8.29 oz
Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treatsMatches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary sugarWorks with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GM...
Specs:
Height | 8 Inches |
Length | 2.2 Inches |
Number of items | 1 |
Release date | January 2019 |
Size | 8.29 Ounce (Pack of 1) |
Weight | 0.52 Pounds |
Width | 6 Inches |
6. Keystone Pantry Non-GMO Allulose Powder, Two 3 lb Jars, Low Calorie, Zero Net Carb, Keto, Diabetic Paleo Friendly Natural Sugar Sweetener No Sugar Alcohol Soy Free Gluten Free Kosher-Parve Sugar Free
Keystone Pantry Non-GMO Allulose Natural Rare Sugar Sweetener 2 pack of 3-Lb JarsPacked in a tamper evident reusable sturdy plastic jar with hand gripWide-mouth screw top making it easy to measure out ingredientsNo flimsy, easily spilled lightweight plastic bag, with a hard to close zipper closureLo...
Specs:
Number of items | 2 |
Size | 3 Pound (Pack of 2) |
Weight | 3 Pounds |
7. Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 1.76 lbs)
- Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
Features:
Specs:
Height | 5.905511805 Inches |
Length | 5.905511805 Inches |
Number of items | 1 |
Size | 1.76 Pound (Pack of 1) |
Weight | 1.763698096 Pounds |
Width | 2.89763779232 Inches |
8. Florida Crystals Turbinado Cane Sugar, 44 Ounce
- You will receive (1) package of Florida Crystals Turbinado Cane Sugar 44 oz
- Rich Bold Flavor
- Perfect for Baking and Sweetening Coffee and Tea
- Florida Crystals Turbinado Sugar 44 oz
- Certified Vegan
Features:
Specs:
Number of items | 1 |
Size | 2.75 Pound (Pack of 1) |
Weight | 2.75 Pounds |
9. ALLULOSE Sweetener (1 lb.) Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - 16 oz.
Allulose Taste like Sugar - 70% as SweetPerforms like Sugar in Many RecipesShown to have no Effect on Blood Sugar100% Natural - Non GMO & Made in the U.S.A.Great for Ketogenic and Low Carb Diets
Specs:
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
10. Monk Fruit Sweetener with Erythritol Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb, Non-GMO
ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugarNO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. In a blind taste test you might mistake it for sugar.100% MONEY BACK GUARANTEE! We stand be...
Specs:
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
11. Julian Bakery Pure Monk | v25% Monk Fruit Extract | Sweetener | Sugar Free | 3.5oz | 100 Servings
0 Carbs | Sugar Free | Paleo | Keto | Vegan | Sweetener Ideal For Any DietSweeten Coffee Or Replace Sugar In Any Recipe (250x Sweeter Than Sugar)1 Ingredient | Sweetener | NO Sugar Alcohols | No Dextrose | No Cheap FillersGreat for adults and kids | 0 On The Glycemic Index | Erythritol Free |v25% Mo...
Specs:
Height | 2 Inches |
Length | 2 Inches |
Number of items | 1 |
Size | 3.5 Ounce (Pack of 1) |
Weight | 0.21875 Pounds |
Width | 2 Inches |
12. NOW Foods, Dextrose, Pure and Natural Sweetener, Easily Utilized by the Body, Energy Source, 32-Ounce
- ALTERNATIVE SWEETENER: Dextrose is another name for glucose, a simple sugar that plays an important role in cellular energy production.
- EASILY UTILIZED BY THE BODY: Dextrose is actually the primary source of energy for most living organisms. NOW Real Food Dextrose is a sweetener with a fine texture and moderate sweetness.
- CLEAN ENERGY SOURCE: It's derived from non-GMO corn and is easily utilized by your body.
- Use in place of table sugar at a 1.3 to 1 ratio.
- Packaged in the USA by a family owned and operated company since 1968.
Features:
Specs:
Color | White |
Height | 2.362204722 Inches |
Length | 3.149606296 Inches |
Number of items | 1 |
Release date | July 2021 |
Size | 2 Pound (Pack of 1) |
Weight | 2.00179733896 Pounds |
Width | 1.574803148 Inches |
13. Lakanto Monkfruit 1:1 Sugar Substitute, Keto, Non-GMO (Classic White, 1 Pound)
- Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
Features:
Specs:
Color | B077sptp4z |
Height | 3.93700787 Inches |
Length | 8.661417314 Inches |
Number of items | 1 |
Release date | June 2022 |
Size | 1 Pound (Pack of 1) |
Weight | 1.00089866948 Pounds |
Width | 6.299212592 Inches |
14. Wholesome Organic Cane Sugar, Fair Trade, Non GMO & Gluten Free, 10 Pound (Pack of 1)
- PREMIUM INGREDIENTS: Wholesome Fair Trade Organic Cane Sugar is the perfectly sweet pure cane sugar for your favorite foods and beverages. Made from fresh organic sugar cane juice that’s evaporated and crystalized, our natural blonde-colored sugar crystals maintain a hint of molasses providing a full-bodied taste
- SUBSTITUTION AND CONVERSION: Use Wholesome organic cane sugar in place of granulated white sugar to sweeten and add an extra depth of flavor to coffee, cereal, or desserts. Use a 1-for-1 replacement for refined white sugar
- CERTIFIABLE QUALITY: At Wholesome, we believe in quality you can taste. Our sweeteners and baking products are sourced and made with care, resulting in rich, full flavor. Wholesome's organic cane sugar is USDA Certified Organic, Non-GMO Project Verified, Kosher Certified, naturally Gluten-free, and Vegan
- FAIR TRADE CERTIFIED: For over 20 years we have pioneered Fair Trade standards in organic sugar and supported farming communities around the globe. Fair Trade helps improve living and working conditions, provides educational opportunities, elevates healthcare, and supports improved harvesting and farming equipment
- SUSTAINABLE SOURCING: Wholesome's organic cane sugar starts with sugar cane sustainably grown and harvested using methods that work in harmony with the Earth to reduce our impact on the land and environmental footprint wherever we can
Features:
Specs:
Color | 0 |
Number of items | 1 |
Size | 10 Pound (Pack of 1) |
Weight | 10 Pounds |
15. Lakanto Monkfruit Sweetener, 1:1 Powdered Sugar Substitute, Keto, Non-GMO (1 lb)
- New 1:1 Powdered Sweetener: contains zero net carbs, zero calories, and is zero-glycemic. This is perfect for cookies, coffee, desserts, topping brownies, and other sweet, sugar free treats.
- Matches the Sweetness of Sugar: A healthy cup for cup alternative to ordinary baking and cooking ingredients. Great for making icing and frosting.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets.
- Perfect Powdered Sugar Substitute: Use anywhere in place of confectioners sugar. A mix of monk fruit extract and erythritol with no fiber, no maltodextrin, and no artificial flavoring or sweeteners.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
Features:
Specs:
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1.00089866948 Pounds |
16. Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Golden - 3 lb)
Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treatsMatches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary sugarWorks with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GM...
Specs:
Number of items | 1 |
Size | 3 Pound (Pack of 1) |
Weight | 3.00049138582 Pounds |
17. Truvia Brown Sugar Blend, 16 Ounce
- Bake with 75% fewer calories from brown sugar
- ½ cup of Truvia Brown Sugar Blend is equal to 1 cup of brown sugar
- Made with 4 ingredients: Stevia leaf extract, erythritol, sugar and molasses
- Gluten-Free
- Kosher
Features:
Specs:
Number of items | 1 |
Release date | January 2016 |
Size | 1 Pound (Pack of 1) |
Weight | 16 ounces |
18. Brown Sweetener: 16 oz by Just Like Sugar
Just Like Sugar has an enhanced composition which is a source of Natural Dietary Fiber obtained from the Chicory Root, Calcium and Vitamin CJust Like Sugar
Specs:
Height | 30 Inches |
Length | 70 Inches |
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1.05 Pounds |
Width | 90 Inches |
19. Domino White Sugar Pure Cane Sugar Quick Dissolve Superfine, 12 Ounce Flip Top (1 Pack)
- You will receive (1) pack of Domino Pure Cane White Sugar
Features:
Specs:
Height | 8.5 Inches |
Length | 7.7 Inches |
Number of items | 1 |
Size | 12 Ounce (Pack of 1) |
Weight | 0.75 Pounds |
Width | 6.2 Inches |
20. Corn Sugar- 4 lbs.
- Corn Sugar
- 4 lb bag
- Used to boost alcohol content, or to lighten beers
- Bottling beer: Use 3/4 cup of corn sugar (priming sugar)
- Mini keg: Use 1/3 cup of corn sugar (priming sugar)
Features:
Specs:
Color | White |
Height | 2 Inches |
Length | 12 Inches |
Number of items | 1 |
Size | 64 Ounces |
Weight | 4.2 Pounds |
Width | 9 Inches |
🎓 Reddit experts on sugars
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where sugars are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
A few years ago a co-worker of mine turned me on to hot chocolate + peppermint schnapps, and every year around that time I start craving that a bit! I've been doing keto for the majority of the past couple years (3 years this coming March), and somehow it never occured to me to add peppermint extract to my hot chocolate for that taste. I'll probably mess around with this recipe, but I thought y'all might appreciate this! :)
I used almond milk, which is the opposite of creamy, but also added an unexpected ingredient : egg yolk! Tempering this into the chocolate definitely changed the mouthfeel for the better. I got the idea from a Viennese Hot Chocolate recipe I found.
Ingredients (for one 12oz cup)
12oz Milk (I used Almond for less carbs)
3 tsp Unsweetened Cocoa Powder (if you can get it I definitely recommend the Lake Champlain Chocolate I used - it was really good, and the company is as well!)
1 Egg Yolk
1/2 tsp of Peppermint Extract
1/4 tsp of Vanilla Extract
(Optional) 1 tbsp Chocolate Chips, or equivalent solid chocolate
(Optional) Any other aromatics of your choce: a cinnamon stick in the milk as it boils would be a nice addition!
Tools
1 Saucepan or Pot
A Wisk
Your favorite mug
Instructions
If you don't want to add an egg, this is where you can stop! Happy drinking! :)
Otherwise:
The result with egg was foamy, with a creamy mouth feel. If you go the no-egg route, I would recommend using mostly/only solid chocolate, as this would thicken up your milk as well and make your drink even more chocolatey! I would have done so as well in this version, but I really like the cocoa I have, and thought the egg was more calorically and carb-ically safe.
I'll probably make another cup when my husband gets home later, and add some whisky as well - definitely a keeper recipe for me :)
Brands I used, if you're looking for ones that worked well:
Nutritional Info, as I made it:
Cal | Protein | Fat | Tot. Carbs | Fiber | Net Carbs
---|---|----|----|----|----
150kcal | 9g | 12g | 11g | 6g | 5g
Hi OP,
Let me start by saying that you don't have to accept anything. Acceptance isn't always a bad word, but it is if it means you stop moving forward. Don't accept your station in life. Get a better education. Don't accept dying at 50. Stop smoking! The list goes on depending on you as an individual. We don't have to accept an early grave. We can live to see grandchildren, new advances in technology, and maybe even true AI. Who knows? You might even live long enough to become immortal.
That doesn't start with acceptance though. It starts with a simple phrase. This summarizes everything you'll be learning going forward.
Muscles are made in the gym, but revealed in the kitchen.
You don't have to accept weakness as part of life. You can become stronger, train yourself, and even learn self defense. You're in charge of yourself. Accept it or Fight?
Let's say you're grabbed from behind at some point in the future. How do you want the days before that to go? Do you want to accept weakness and be unable to fight back not knowing what to do? That doesn't go anywhere good.
or do you want to spend those days getting strong, knowing just where to hit, and making it hurt bad when they make the mistake of grabbing you? Prepared, fierce, strong, and safe.
So, what works? We've heard a thousand diets and thousand fads pushed by everybody and their brother. What actually can do the job? It depends on you, but the following can help.
/r/keto is not a new idea. You cut all sugar and carbs out of your diet, limit your calories, and watch the fat melt away. It works via a few different mechanisms, but it can be difficult to adjust your diet. Notice I didn't say go on a diet. This isn't a temporary change to the way you eat. You'll never go back to eating sugar or carbs regularly ever again. You can't. As soon as you do, the positive effects of this will be reversed and you will begin to gain fat again.
The type you gain back first happens to be the most deadly type there is. This is the type you have now. Luckily, it is also the first to go after you change your diet. That accounts for a lot of the reason people feel better in the short term. The hormones it produces are no longer interfering with your body's natural processes:
> Fat doesn’t just store calories—it’s a living tissue capable of producing and releasing hormones that affect your other organs. Because visceral fat sits near our organs, its release of these chemicals is poorly situated. Having more visceral fat can raise your LDL (a.k.a. “bad” cholesterol) and blood pressure. Visceral fat can also make you less sensitive to insulin, which increases your risk for Type 2 Diabetes.
The keto diet combined with /r/xxfitnress can help, but you're probably thinking you can't do it. It is too hard for someone like you for this or that reason. You know your hormones are out of balance making you sick, but it would take a lot to balance them out.
Let's look at Arthur's transformation using Diamond Dallas Page yoga. He was a severely overweight disabled vet on leg braces and crutches. He was barely mobile and in terrible condition. After he worked at it, he is now walking and running. That was all as a result of yoga and a careful change of diet.
Take a look at https://www.netrition.com http://www.knowfoods.com/ http://www.miraclenoodles.com/ and the locations in your area where the products are sold. You will find a huge variety of reduced carb or zero carb options of the foods you already enjoy. Bread with 5 carbs per slice down from 25 each or syrup with no sugar that tastes just like the real thing. National brands are even getting into it with Sara Lee's reduced calorie bread at 6 grams net carbs per slice down 75% from other types they make.
Staying under 40 - 80 net carbs per day sounds impossible, but you just have to look at what you eat and act accordingly.
Bai makes drinks that are basically sugar free Snapple made with alcohol sugar (doesn't get you drunk. Not the same thing) or other 5-rare sugars your body doesn't process.
All-u-lose and Erythritol are both good examples of diabetic friendly sugar that also works well in keto. You can make tea, coffee, and all your favorites without giving up your diet.
Beyond that, give yourself a cheat day every so often and have your favorites. You'll be amazed how great sweets taste after you cut the sugar out of every. single. thing. you. eat. It is amazing that food purchased from the store will have so much added sugar.
If you have questions, we're here to help. reddit is full of amazing information. You just have to take a look and ask the question. You can do it. I did and so did many of our friends. It works without you buying a book or subscribing to a service. This isn't for profit. It just works. Good luck OP.
Pepper's Quick Starter Guide
The first thing I want to say is that I'm SO happy for you that you found a doctor that knows about this. It works! I was diagnosed with PCOS and prediabetes at 29. I'm now 48 and I have NO PCOS, NO prediabetes, and my insulin levels are 'beautiful.' Cholesterol is great. You are 100% on the right track and it's so worth the small sacrifice of the diet for your health. Keto is a life saver.
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The first week is very hard, but it gets easier. It takes 1-2 months to become fully fat-adapted so know that you're going to feel better and better over time. Please use this sub and r/keto for help and advice getting through it. There are TONS of tips and tricks to help you feel better if things aren't going well. For the first week, don't restrict your intake at all. You may find yourself so hungry. It's okay to feed the monster all she wants that week. After that, you're going to have to eat more sensibly. Calories DO count. You can eat more with keto, but everyone has a limit.
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You can make this diet as easy or as difficult as you want it to be. You can do meat, eggs, spices, zero-calorie drinks and lose weight and fix your metabolism. Or you can get into elaborate recipes with exotic ingredients and have fun with that, too.
I go for easy-as-possible-while-still-being-satisfying-and-tasty. If it's too hard, I just can't stick with it. If it's too bland, I get palate fatigue and give in to cravings.
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If you can tolerate sugar alcohols, this is the best zero carb sweetener (in my opinion). Monk Fruit with Erythritol: (Use like sugar in recipes) https://www.amazon.com/gp/product/B01LDNBAC4/ref=oh_aui_search_detailpage?ie=UTF8&th=1
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If your system is sensitive like mine is, this is the only option that I've found that works. You can't use it like sugar (a little goes a LONG way and it's bitter if you use a lot) but it can be used to sweeten coffee and tea. Monk fruit: https://www.amazon.com/gp/product/B07F9QY944/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
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This is the company that I use for that stuff: https://www.amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1
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Source: https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe
When prepared via the above instructions, each muffin clocks in at 230 calories, 21g of fat, 7g of protein, and just 2g net carbs. Compare this to a Starbucks Bluberry Muffin which has 360 calories, over 50g of carbs and over 30g of sugar!
Full recipe below. Feel free to check out the original source link for more details like nutrition and tips/tricks for making these! https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe
INGREDIENTS
Muffins
Lemon Frosting (Optional)
INSTRUCTIONS
Blueberry Muffins
Lemon Frosting
My boyfriend went through similar struggles with keto vs sweet tooth. Two things helped: keto crepes, and keto french toast. I've this posted before, but think it's worth putting here because it helped us significantly:
This Specific Faux Maple Syrup -- It takes like Mrs. Butterworths. No, it does not taste like the fancy Canadian-tapped stuff, but hot damn if it isn't guilt free and great. Don't get the Vanilla flavored one, it's gross.
This Monkfruit Sweetener -- They sell this at Whole Foods, but where I am it's cheaper on Amazon. This sweetener doesn't have the aftertaste that erythritol sweeteners had and has less of that strange, "cool" mouthfeel. It works well for us in small amounts and the substitute for sugar is 1:1.
This Crepe Recipe -- I add a splash of vanilla to the batter in the blender. I find it helps smooth and thin it out to get a real crepe-like consistency in the pan. Make sure you do the circular wrist movement thing with the pan to spread the batter out all thinlike. These work well for sweet or savory dishes, but also are AWESOME stacked on top of eachother with layers of mascarpone/creamcheese/no-sugar-whipped-cream to make a "crepe cake."
This Specific ThinSlim Bread -- The "honey" flavor is better than the "plain" flavor, in that it tastes more like a sweeter normal bread, while the plain one has a little more cardboard-taste in it. I use this to make french toast (make the batter thinner than you would otherwise, soak the bread longer than you would otherwise, do not toast the bread for best results.) I also use it to make grilled cheeses, which go great with tomato soup (I love this recipe) and pickles. Do not buy this bread on Amazon, buy it from ThinSlim. The cost on Amazon is much, much higher and the bread does not come as fresh.
That is a very reliable way to produce a healthy SCOBY. If you're seeing some good activity, it may be unnecessary but a fresh batch of tea with sugar and a bottle of plain store bought kombucha will be perfect for sure. In case you're reading something different, here is my recipe for my base batch of sweetened tea (using black tea):
A few additional tips while I'm at it:
Good luck!
I highly recommend you try it (no processed sugar), and find a good zero calorie sweetener. They are getting really, really good, still a bit on the spendy side but worth it IMO.
I like this one. I honestly can't tell the difference.
Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs) https://www.amazon.com/dp/B01LDNBAC4/ref=cm_sw_r_cp_apa_i_sfR2DbKAM162S
There are also lots of processed keto foods/ snacks/ desserts available that use sugar alternatives and are really good.
Eventually you may find you can ween off sweet processed foods altogether and stick with naturally sweet foods because you really start to appreciate them when you're not eating processed sugar anymore.
If it's like my experience, all food will start to taste better and you'll feel noticeably better and have more energy.
Recipe
Ingredients:
Steps:
You can store them in an airtight container for up to 5 days or freeze for longer.
Nutrition info:
Feel free to play around with the recipe and let me know how it turned out for you! :)
Have you tried making keto cheesecakes? The key is to use the right sweetener, but I literally make my keto cheesecake every week (a little more sweeter than the recipe calls for) and it's been a godsend. Add some sugar free raspberry or strawberry preserves and it's amazing.
I've tried several keto-friendly dessert recipes but the cheesecake is the most efficient I've found in terms of satiation, sweetness, and ease to bake. The almond meal crust is sooooooo good too.
I ordered all 3 of their sweeteners (Monk Fruit, Erythritol, and Reb-A). Took about 2 weeks to get here.
The monk fruit was really super sweet, but imparted a off taste to my mix (Wasn't a bad off taste; just different). I will be skipping the monk fruit as a sweetener myself, but may come back to it and try it in a bakery style juice. Used at .5% (Also I noticed a bit a gunkiness on the coil, but not as bad as using regular sweetener)
The Reb-A (Stevia) was also really sweet but it had a strange "bitter?" taste at the end of the vape that I didn't enjoy. It is better than some stevia sweeteners I have tried, but not something I would use again. Used at .75%
The Erythritol was AMAZING, but required a higher percentage to achieve sweetness. Basicly it's less sweet than other sweeteners, but it has no aftertaste and does not change flavor profile at all. It really is the most amazing sweetener I have tried. That being said I Ordered Erythritol off of amazon and mixed up my own recently. It would be the cheapest route, and probably the fastest way to get some. Used this at 2%.
Created by a Nanaimo bar loving Canadian, who has scoured cities far and wide for the best of the best, and bullied grandmas nationally for their sacred recipes.
103 Cal per bomb (makes 18)
Ingredients
Kitchen Stuff
Instructions
1. Chocolate Top
2. Custard Middle
3. Coconut Bottom
Copying and pasting for you my recommendations to a friend the other day who is starting Keto:
Your friends:
Avocados (very good fats + potassium), eggs, butter (I think you're allowed clarified butter on Whole30), veggies, fish, coconut oil (I get this at Costco), coconut milk (the pure stuff in a box or can), macadamia nuts (in limited quantities), Swerve / erythritol, sparkling water (La croix is fantastic), decaf or herbal tea - (green tea especially is great because it helps with fat-burning, balancing blood sugar, lowering appetite, and has lots of antioxidants), Cauliflower rice - this saves me, Roasted vegetables
Suggestions/links to purchase:
Magnesium supplement I use (should also help a bit with sleep)
Potassium additive - NoSalt or NuSalt - add it to your food if you're not getting enough Potassium in your diet (most people don't) - you can probably find this in the grocery store for less $$, but I don't know for sure
Decaf green tea I drink 3 times a day - it's decaffeinated with CO2, not chemicals, and it's organic.
SWERVE erythritol sweetener - 1 pack or 2 pack
STUR water flavor drops - for keto champagne or just to add to water
Miracle noodles - they are definitely available at Whole Foods, or you can also find them at a few asian grocery stores (shiritaki noodles). These taste bland and almost gross on their own, but if you add sauce and meatballs, they do a pretty good job of passing for spaghetti if you're desperate.
Silicone candy molds for keto fudge and other keto candies - they seem superfluous, but after you try making keto fudge in a regular pan, you'll realize how much easier these are for portioning and for getting out of the pan.
And finally, the INSTANT POT - I recommend this to everyone I know. My partner and I use it multiple times a week, it is amazing, it does everything. Pressure cooker, slow cooker, rice cooker, browner, yogurt maker (also makes julienne fries!!). Seriously you cannot go wrong with this thing.
Keto Recipes:
Keto Fudge
Keto champagne
Cauliflower Rice
Maria Emmerich has an impressive collection of recipes and I've been using the sweet ones especially for a craving / fat bomb
edit - formatting
Pumpkin Chocolate Chip Cookies
Full instructions on my site- https://veggiechick.com/pumpkin-chocolate-chip-cookies/
INSTRUCTIONS
so just a fun little tweek:
I doubled this and made them in muffin tins, using 100g graham cracker and 2tbsp butter for the crust. I used Dannon light and fit for the yogurt, and subbed egg whites for whole eggs, at 100g. I subbed out the sugar for monkfruit sweetener and poured them into 12 small muffin cups (with crust) and 6 large doubled up muffin cups (without crust) being a 60 or 120g serving total.
Calories for crusted and crustless are both just under 50 cals each!
They came out amazing. pumpkin pie is one of my favorite sweets and your recipe was a great jumping off point for an ultra-low calorie solution!
Happy Monday, ladies! I hope everyone's weekend was restful and productive. I'm terribly pleased with myself for making it through the whole weekend without going over my calories, because I so often feel out of control of my eating when I'm anxious, and stuck at home. Last night, the cohabitant was so pressed into my personal space that my heart was racing, and my chest hurt for a few hours, but I just breathed through it. That kind of painful, physical anxiety is so unpleasant that eating to end it always feels acceptable, but I'm not going to use the cohabitant as an excuse to do something that makes me dislike myself (anymore). I ended the day under 1600 calories, and 14g carbs, and the anxiety attack eventually abated.
I don't know if dinner last night was underwhelming because I didn't try very hard, or because I was concentrating so hard on not hyperventilating. I roasted broccoli, lacinato kale, and shredded collards in coconut oil, and wrapped leftover chicken thighs in prosciutto slices before warming them in the oven. That was delicious, but in a plain, ham-and-chicken sandwich kind of way. I think bacon wrapping may be the way to go, but I'm going to try prosciutto wrapped jalapenos soon. I received my new bag of the best sweetener, so of course I considered making too many chocolates or cookies (which gave me even more anxiety), but I stuck with 0 carb mango and blueberry gummies. My favorite thing about keto gummies is that they make me feel full, and always before I've even finished them- that definitely never happens with any other sweet!
If I post this thing right now, and read everyone's check-ins at work later, I'll have time to run for a full hour, so that's happening. Everybody have a stressless Monday, and KCKO <3
Erythritol is what I tend to use, Swerve has a powdered Erythritol as well which works great for baking recipes. I usually use Pyure because it is available at Wal-Mart (I have to get Swerve on Amazon). There are several kinds of Pyure (same as Truvia). Some are just Stevia, but the one I use is a Stevia and Erythritol blend and I like it. That being said, it all depends on what you are cooking. If it is a hot recipe, such as hot tea or something, that will bring out the aftertaste of stevia more than something cold. I've also heard that Monk Fruit is really good too, but it is very expensive if it isn't blended with any other sweeteners. I've had a Monk Fruit/Erythritol blend and it was good.
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Here are some of the ones I use regularly:
So Nourished Monk Fruit/Erythritol Blend: https://www.amazon.com/dp/B077VSBDGL/ref=cm_sw_em_r_mt_dp_U_CYPUCbJ7N5FCX
Swerve Erythritol Confectioners: https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS/ref=sr_1_13?crid=T1SKBWPHR4CJ&keywords=erythritol+sweetener&qid=1555733696&s=gateway&sprefix=ery%2Caps%2C142&sr=8-13
Pyure Stevia/Erythritol Blend: https://www.amazon.com/dp/B00NI2CTB0/ref=cm_sw_em_r_mt_dp_U_u1PUCbPBTX0G7
Okay, here's what you do.
Get a six-gallon, food-safe plastic bucket, with a lid with a small (like, quarter-inch) circular hole in it. You'll also need an s-shape airlock to put in the little hole. Get five gallons of apple juice from the grocery store, and a packet of wine yeast.
Clean the bucket with a 1% bleach solution (...the other 99% water) and rinse thoroughly. Add apple juice and yeast to the bucket, seal with the lid and airlock. Wait three to four weeks.
During this time, also get 48 empty beer bottles (you can use your own empties if you drink enough), and enough beer bottle caps. You'll also want a capper -- there are cheaper and harder-to-use options.
After the three to four weeks of fermentation, open the bucket and add about half a cup of sugar (corn sugar works best), and stir it in. Fill the bottles using either the spout on the bucket or a siphon hose, leaving a half- to three-quarters-inch of air at the top of each bottle.
Let the bottles sit a couple weeks to condition (carbonate), then refrigerate and enjoy. The dryness of the resulting cider will be based on which yeast you chose, so if you want a sweet cider use a white wine yeast, and if you want ultra-dry cider, use champagne yeast.
This recipe makes REAL gummy bears, like the kind you buy in a store. Not the pretend gummies made from Jell-O. Additionally, these are shelf stable and do not need to be refrigerated.
Here ya go: https://www.chefsteps.com/activities/gummy-bears
I used double boilers for this to keep temperatures in the correct range. One for blooming the gelatin (very low heat) and one for the sugar mixture (med-high heat).
Just add your cannabis oil/tincture when you add the flavoring and food coloring at the end. I used cannabis infused coconut oil (heated), just had to stir it in well. Not sure how well tincture will work if it's alcohol-based; alcohol breaks down gelatin. Glycerin-based tincture should work fine, though.
The recipe shows 250 bloom gelatin. Do not use instagel, it's only half as strong (by mass) as regular 250 bloom gelatin. Gelatin sheets are easier to work with than powder. I used this: https://www.amazon.com/Hoosier-Hill-Farm-Natural-Gelatin/dp/B00A275DL2/
Citric acid works fine if you can't find tartaric acid.
Gelatin is a bit tricky to work with. Do NOT heat the gelatin above 122F; it will activate and become VERY hard to deal with.
Pea/Rice blend (7:3 ratio). Complete amino acid profile, just as effective for building muscle as whey protein. (video that convinced me to switch: https://www.youtube.com/watch?v=-adhxwP2Pdg) Eliminating the whey improves your carbon footprint, and after making the switch my body fat went way down.
Pea Protein I use: https://www.amazon.com/BulkSupplements-Pure-Protein-Powder-Kilogram/dp/B00RPMMFWM/
Brown rice brand I use: https://www.amazon.com/Nutribiotic-Organic-Protein-Plain-Pound/dp/B0033T8CZK/
For flavoring, you can add your own vanilla or cocoa powder. For sweetener, I use Lakanto Monk Fruit Sweetener.
https://www.amazon.com/Lakanto-Monkfruit-Sweetener-Natural-Substitute/dp/B00EUF5N1C/
Happy mixing. :)
Course Dessert
Cuisine American
Calories 344 kcal
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
INGREDIENTSPecan Crust
Cream Cheese Layer
Chocolate Layer - Option 1 (Old Version)
Chocolate Layer - Option 2 (New Version)
Whipped Cream Layer
INSTRUCTIONSCrust
Cream Cheese Layer
Chocolate Layer - Option 1 (old version, like pudding)
Chocolate Layer - Option 2 (new version, faster)
Whipped Cream Layer
Yes and no. Allulose has the same physical properties as sugar. (It is a sugar bit it’s not metabolized). So you can use similar candy making techniques to make Caramels because it won’t re crystallize. Traditionally Caramels are made with sugar because of these properties.
I’ve been ordering keystone pantry allulose on amazon:
Keystone Pantry Non-GMO Allulose Powder, Two 3 lb Jars, Low Calorie, Zero Net Carb, Keto, Diabetic Paleo Friendly Natural Sugar Sweetener No Sugar Alcohol Soy Free Gluten Free Kosher-Parve Sugar Free https://www.amazon.com/dp/B075DHBQF2/ref=cm_sw_r_cp_api_i_8mc3DbEB4JEPE
I've recently found this and I absolutely love it. I use it whenever I need to add sweetness to anything from coffee to stir-fry type sauces to peanut butter cookies!
Edit: Here's a link that shows all the nutrition facts. Serving size is 1 net carb for 1/2 a tsp. Which granted is a pretty small amount. But it doesn't take much.
lankato golden sugar , monk fruit based 1 to 1 sugar substitute. I didnt notice the weird cooling or bitter after taste that I got from erythritol and stevia or serve.
Best is mixing it with heavy cream and coco powder , whipping it up. Instant sweet tooth satisfaction. enjoy !!
Swerve! I've only just started Keto but I love it and it's interchangable (size wise with sugar). i.e. 1 cup of sugar = 1 cup of Swerve.
Link
It's base is Erythritol.
Just remember that if that sweet tooth gets the better of you, there are keto sweets, you don't have to ruin ketosis by returning to sugary food. Get a sweetener like Swerve Confectioners to keep on hand. Starving your addiction to sweets is best at the start, but if you need a dessert, make a keto dessert.
Spiralizer
http://www.amazon.com/Spiral-Vegetable-Slicer-Cleaning-Zucchini/dp/B00GHA3S4C/ref=sr_1_9?s=kitchen&amp;ie=UTF8&amp;qid=1426886578&amp;sr=1-9&amp;keywords=spiralizer
Silpat http://www.amazon.com/Silpat-AE420295-07-Premium-Non-Stick-Silicone/dp/B00008T960/ref=sr_1_2?ie=UTF8&amp;qid=1426886612&amp;sr=8-2&amp;keywords=silpat
Xanthan gum http://www.amazon.com/Bobs-Red-Mill-Xanthan-8-Ounce/dp/B0013JJZWG/ref=sr_1_2?ie=UTF8&amp;qid=1426886645&amp;sr=8-2&amp;keywords=xanthan+gum
Just Like Sugar, Brown http://www.amazon.com/Brown-Sweetener-Just-Like-Sugar/dp/B004307EL6/ref=sr_1_1?ie=UTF8&amp;qid=1426886738&amp;sr=8-1&amp;keywords=just+like+sugar+brown
Amazon also has the best prices on all Bob's Red Mill products versus any store I've been in, across the board. I get all of my Chia seeds, flaxseed meal, almond meal, etc from Amazon.
This is not the answer that you are looking for, but maybe a good starting place. I've started using Erythritol which is supposedly just as healthy as stevia, without the bitter taste. There may be syrups containing it?
The thing about stevia is that it's much sweeter than erythritol, so you would probably only need about 2 tbsps or so. But the cookies get a lot of their structure from the erythritol, so I'm worried they'll fall apart without it. It's worth a shot if you already have all of the ingredients, but I can't guarantee they'll stay together or have the same texture. I'm sorry!!
Not sure if this helps, but I buy my erythritol from Amazon (here's a link to the brand I use):
https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS
Good luck!!
I buy erythritol from the health food store and you can also get it online.
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1472854058&amp;sr=8-1&amp;keywords=erythritol
Good luck and let me know how the coconut milk goes! :)
Well, your questions are all valid and I can only provide you with what I did in Northern New York, near Lake Placid (Winter Olympics 1932 & 1980).
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Firstly, review this website, which has numerous recipes, and I have have tried three of them. http://lpoli.50webs.com/Sausage%20recipes.htm#DRY
Then to answer your questions:
📷
PREP: 30 MINS. COOK: 30 MINS. YIELD: 7 SAUSAGES (70 SERVINGS)
This classic French sausage is a great entry point for the novice to charcuterie. The technique is straightforward, the seasonings simple, and the curing can be done in a relatively forgiving environment, like a basement or garage, not requiring specialized equipment.
As with all cured meats, though, some specialized ingredients are involved, like dextrose, curing salt (also known as Insta Cure or Prague powder), and casings. Curing salt contains sodium nitrite and sodium nitrate, which stave off the development of the bacteria that cause botulism, and is therefore essential to the safety of this recipe.
A stand mixer with a meat grinding attachment will work fine for this recipe. Remember to keep everything very cold at all times. The meat should always be cold enough that it hurts your hands to handle too long. If it begins to warm, get everything in the coldest part of the refrigerator or even the freezer for a few minutes, repeating as necessary.
As the sausage hangs, the meat ferments. White mold will form on the outside of the casing. This is normal, and desirable. After about three weeks, you'll have a firm salami-like sausage with balanced flavor and a sour tang from fermentation. Simply slice and enjoy with some crisp French bread and cornichon pickles. The French also enjoy it with very sharp Dijon mustard.
What You'll Need
How to Make It
Thank you! It's all about the Instant Pot, my cheesecakes never turned out this pretty before.
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I use this one (when they have it in stock) https://www.amazon.com/gp/product/B07HJGHLXT but have also used this, which is more reliably available, and more expensive https://www.amazon.com/gp/product/B075DHBQF2 . Neither version is really "powdered" so I grind a few tablespoons in a coffee grinder for the ganache.
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I have also made this with Swerve (erythritol) and it comes out great. Just use less (maybe 3/4 cup?).
Where do you guys live that sugar is "ridiculously" expensive?!? I buy this at Publix, and its at any other grocery store for like 4 bucks for a 44oz container of demerara cane sugar, I don't shop at Walmart but looking it up its less than 4 bucks in their stores. Expensive on Amazon at 16 bucks... but any grocery store in any state should have it or turbinado which is about same price as I have both in my cabinet lol. I just quickly checked around online and its the same price in other states.
https://www.amazon.com/Florida-Crystals-Demerara-Sugar-Ounce/dp/B00D96JUUI
I did bake it myself, I do have the stevia brown sugar. For me I just love the taste of salty good ham. I bake one, then I portion out into so freezer bags. Same with the pork shoulder for pulled pork or carnitas. pork shoulder I used the keto connect recipe ham, just rubbed with a little of the truvia brown sugar
I haven't tried it myself, but this one looks like a pure extract with no fillers, comparable to what we use at Super Body Fuel: Pure Monk
I usually use rye, a simple syrup made of this and orange bitters. But I mean it's all personal taste.
This to me works best with baby saz if you can get it... wish I could.
I often use caramel-flavored sugar-free syrup (DaVinci's or Torani) in recipes where the brown sugar flavor will be a bit more prominent, like chocolate chip cookies, or even in things like stir-fry where you want just a bit of sweet, caramelized flavor.
Just Like Sugar's Brown is supposed to be decent, but I've never tried it since it's so pricey.
Dark chocolate, berries and whipped cream? Maybe stacked? Look at Lily's or 85%-90% dark chocolate.
Pretty much the only thing I can think of. I agree with everyone here, invest in a good low-carb sweetner and it will go far. I've made some witchcraft adjacent desserts with this stuff.
Stevia tastes terrible to me too. I use Swerve brand confectioners erythritol, which tastes way better, and has no effect on blood sugar so it's zero carbs. I do get the "minty" tingle effect afterwards, but it's the best one I've been able to find.
Get the confectioners sugar, NOT THE GRANULAR, because it can be grainy if you use the granular.
Swerve confectioners link on Amazon
I second the monk fruit! I thought I hated all zero-calorie sweeteners, but then someone turned me on to monk fruit sweetner and it was a real game changer. I can sweeten everything now. I mix it into flavored seltzer and it's like having soda pop again! Let's see if I can do a link the way Reddit likes:
Pure Monk Sweetener
I like Erythritol. Use it to make Keto Cheesecake Bombs. A little gritty but waaay better than stevia imo.
http://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS
Stevia in the Raw is what I used for stevia. I got it from Kroger. although people here are saying it's not the best option for staying keto. I ordered my erythritol on amazon and its this kind. Hope that helps!
Can't access the link but something like this should be fine.
http://www.amazon.co.uk/Foodgrade-Dextrose-Glucose-Powder-Random/dp/B009FAIDBO
http://www.amazon.com/Now-Foods-Dextrose-Natural-Sweetener/dp/B008GQ2JPO
Ingredients
Instructions
I don't notice a lot of difference between artificial sweeteners. I just buy whatever is on sale at the moment.
That's a very flexible recipe. The last time I made them, I topped them with microwave-melted Lily's chocolate chips (which hardened up later), similar to what I do when I make Chocolate Coconut Haystacks or Bark.
You could try a Lakanto Monkfruit version. I especially like their brown sugar variation in cookies I make.
I think erythritol is pretty cheap on amazon . 1lbs for $9.98
http://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_2?ie=UTF8&amp;qid=1425580962&amp;sr=8-2&amp;keywords=erythritol
https://www.youtube.com/watch?v=Mc5KUP8es5k
Where it says sweetener use "Swerve" (confectioners)
https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS/ref=sr_1_3_s_it?s=grocery&amp;ie=UTF8&amp;qid=1537105245&amp;sr=1-3&amp;keywords=swerve+confectioners+sweetener
I use Torani's sugar free syrup to impart different flavors.. such as salted caramel, etc etc
Demerara is unrefined sugar. Turbinado is white sugar that’s been steamed with molasses flavoring, so there will definitely be a difference in flavor.
At this point, I’m only making rich Demerara syrup as my go-to simple for everything.
I use the Florida Crystals Demerara sugar cause that’s the only Demerara available at the neighborhood market down the street from my place.
It’s a little pricey on amazon, but you can find it cheaper if you locate it in store.
Even still at 44 oz, if you’re making 8 oz at a time, you should get about 5 8 oz portions of syrup.
https://www.amazon.com/dp/B00D96JUUI/ref=cm_sw_r_cp_api_tj8QAbR6D2R5C
> monk fruit erythritol blend
I've used [this] (https://www.amazon.com/Granular-Monk-Fruit-Erythritol-Sweetener/dp/B077VSBDGL) before and found it pretty tasty!
I quit sugar about 320 days ago!!!! Hardest thing I’ve ever done!!! But!!! Now i make everything with monk fruit sweetener which has no calories and doesn’t spike insulin and it tastes the same!!! This is like what makes life worth living for you just replace any recipes with this monk fruit sweetener, here is the link!!!
But not during fasting! During fasting you suck it up!!! 😂
Replacing the sugar with something like erythritol instantly cuts all carbs associated with sugar and it tastes similar.
Also, cauliflower rice is a good replacement for regular rice. It's not exactly the same but it's way better for you diet-wise.
source: am white, gf is hmong, we eat low carb and cook a lot.
Can't you just use glucose? It's like $5/lb on Amazon as either syrup or powder. Or you can get 50 lb for $60.
Edit: There are also options at $3/lb and $2/lb if you know where to look.
Gin + glucose + citric acid + lime oil + mint = southside
Tequila + Fresca + citric acid + grapefruit oil + salt = paloma
Rum (light) + glucose + citric acid + mint + club soda = mojito
Citric acid can be found at the grocery store (or online). Citrus oils can be found in the peel.
Hmm, unfortunately I live in Canada and our walmarts don't carry that.
I found it here on amazon.com though. Is that my best bet?
I've been on a lemon kick lately - just tried this recipe and it is not bad! They did not rise much, so they're kind of like fluffy cookies, but then again, I came out with more scones than the recipe said would result, so that's probably it (ETA: also just realized that while the ingredients call for vanilla, there's no mention of vanilla in the instructions, so I omitted it. I assume next time I'll add it at the egg-whisking stage):
LEMON SCONE
Ingredients
Instructions
Recipe Notes
Serving size: 1 serving (Total recipe makes 8 servings)
Protein 8.31g, Fat 23.88g, Cals 263, Carbs 8.05g, Fiber 3.88g -- NET CARBS: 4.17g
I actually use the 5%, but no worries.
I add one tablespoon of this sweetener and one teaspoon of vanilla extract. Really good, but at 6 net carbs it's a rare treat.
I think the answer to this is that Nude Nicotine is the only place that sells it in a form ready to be vaped. Most people don't order from them anymore with how comical their shipping times are. I'm not sure if their shipping times are any better if you would just order extracts though.
Most powders have anti-caking agents to prevent clumping. You want to avoid vaping those things. You could buy this version that doesn't have anything added but it's $25 for 3.5 ounces of powder.
TLDR: The cost and only NN sells it.
Sugar and honey will not dissolve in cold liquid. You could use super-fine sugar or make a simple syrup. Or use a liquid sweetener.
My top recommendation for cold-brewed "ice" tea is hojicha. So refreshing!
low carb chocolate chip cookies
I use the Ghirardelli 60% Cacao Chocolate Premium Baking Chips, also omit the pecans and molasses, and I use Swerve granulated sweetener. Used the spark people nutrition calculator and they come out to about 80 calories per cookie and 2.6 net carbs per cookie
Can't be all the corn sugar they put in literally everything. Here, you can buy it straight from the source. Or if you prefer liquids.
This is the one we got off of Amazon: https://www.amazon.com/Florida-Crystals-Demerara-Sugar-Ounce/dp/B00D96JUUI/ref=sr_1_4_a_it?ie=UTF8&amp;qid=1517520626&amp;sr=8-4&amp;keywords=demerara+sugar
Amazon- Powdered Swerve
https://www.amazon.com/dp/B0079OYIFS/ref=cm_sw_r_cp_awdb_t1_KMD7Ab0QTKYMK
MACROS PER COOKIE:
• 105 Calories
• 9g of Fat
• 4g of Protein
• 2g of Net Carbs
You can snag erythritol on Amazon. a 1lb bag is just under $10 which will last a LONG time.
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS?th=1
I buy from amazon here’s the link.
Lakanto Monkfruit 1:1 Sugar... https://www.amazon.com/dp/B01LDNBAC4?ref=ppx_pop_mob_ap_share
The recipe calls for Swerve Confectioners. Here's a link to buy it from Amazon.
https://www.amazon.com/gp/aw/d/B0079OYIFS/ref=sxts_1_a_it?ie=UTF8&amp;qid=1519027397&amp;sr=1
This is one I’ve used
ALLULOSE Sweetener - Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - (453.6 grams.) https://www.amazon.com/dp/B07BZQF6ZL/ref=cm_sw_r_cp_api_i_KDOKDb7D4RD9X
Oof that link, sorry but I’m on mobile.
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I try to avoid artificial sweeteners too, although sometimes I indulge in the occasional diet soda (prior to starting this diet, I drank soda all the time. Now it's water 95% of the time). That said, I've been sweetening my morning coffee with erythritol (like this stuff) because it's natural, has 0 glycemic impact, and basically has zero calories.
I use a dextrose powder mixed with 5g of creatine and 27g of whey protein
http://www.amazon.com/Now-Foods-Dextrose-Natural-Sweetener/dp/B008GQ2JPO/
I bought the bulk deal on Amazon, 6lbs for $60, about $10/lb:
https://www.amazon.com/Keystone-Pantry-Allulose-Natural-Sweetener/dp/B075DHBQF2
That seems to be the best deal available at the moment. I've tried inquiring cheaper bulk sources (25-50lb quantities) but no one wants to sell to consumers. (The source here: https://primalnoms.com/bulk-allulose/ ran out and he is having the same issues sourcing bulk allulose.)
This is one I’ve used
ALLULOSE Sweetener - Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - (16 oz.) https://www.amazon.com/dp/B07BZQF6ZL/ref=cm_sw_r_cp_api_i_KDOKDb7D4RD9X
Oof that link, sorry but I’m on mobile.
Yes
This one off Amazon
Here is the nutritional facts for NOW brand erythritol.
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1521489817&amp;sr=8-3&amp;keywords=erythritol%2Bsweetener&amp;th=1
heres one of the other deals, Lakanto Monkfruit 1:1 Sugar Substitute | 3 Ib NON GMO (Golden) $18.16 from $22.99
https://www.amazon.com/gp/product/B01LDNBC86/ref=ox_sc_act_title_1?smid=AVMAALDQF459F&amp;psc=1
The internet.
Might consider trying confectioner style Swerve.
It is a replacement for confectioner sugar. I found a bag at my local health food store. I used the one made by Swerve! Here's a link!
Swerve Sweetener, Confectioners, 16 Ounce
https://www.amazon.com/dp/B0079OYIFS/ref=cm_sw_r_other_awd_ufFDwb43C6HVQ
> erythritol
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS
Swerve is the bomb
Edit: keep in mind this is a small study
another study also small
or try swerve
http://www.amazon.com/Swerve-300115-Sweetener-16oz-1lb/dp/B004X71550/ref=sr_1_1?ie=UTF8&amp;qid=1410148550&amp;sr=8-1&amp;keywords=swerve
If it's a 1:1 replacement like the Lakanto brand, than it's cut with erythritol. Pure monk fruit sugar is 250x sweeter than cane sugar. I bought this over a year and half ago and still have a ton left since I've only ever needed 1/16tsp for anything. Nothing wrong with the mixed variety (I really enjoy the golden variety for the Lakanto brand), but if you're looking to avoid sugar alcohols it's something to watch out for.
I haven't used this one but it's just monk fruit. The one I've tried is cut with erythritol and is cheaper. You need so little of it it may be worth the price for 100% monk fruit.
Just realized that truvia has erythritol in it, so if that's the cause of the migraines Lakanto might not be the best thing to try after all.
It's pricey, but you could try pure monkfruit:
https://www.amazon.com/Fruit-Servings-Paleo-Sugar-Sweetener/dp/B01DMCMO7O/ref=sr_1_5_a_it?ie=UTF8&amp;qid=1484171746&amp;sr=8-5&amp;keywords=monk+fruit
KETO Low Carb Eggnog Sweetened With erythritol
Erythritol Sweetener:Sweetener link
Coconut Milk:link
Ingredients
5 Egg yolks
1/3 cup Erythritol
1/2 cup coconut Milk
1 cup almond Milk
1 Cup Heavy Whipping Cream
1 TS Cinnamon
1Ts Nutmeg
Hmmmm.. I wonder which brand was used. There's some brands that say they're 1:1 replacement for sugar, like this one https://www.amazon.com/Lakanto-Monkfruit-Sugar-Substitute-Golden/dp/B077SPTP4Z/ref=sr_1_10?keywords=granulated%2Bstevia&qid=1570562498&sr=8-10&th=1. That particular one has erythritol which always seems to ruin the next 12 hours of my day... not fun.
The sweetening power is similar to erythritol, it has no effect on blood sugar, and no aftertaste or cooling effect. Also, I never have to "powder" it to get it to dissolve in anything... it's never gritty.
I buy this one:
https://smile.amazon.com/gp/aw/d/B075DHBQF2?psc=1&amp;ref=ppx_pop_mob_b_asin_title
Monkfruit
Shit is tasty.