Reddit mentions: The best syrups, sugars & sweetners
We found 583 Reddit comments discussing the best syrups, sugars & sweetners. We ran sentiment analysis on each of these comments to determine how redditors feel about different products. We found 303 products and ranked them based on the amount of positive reactions they received. Here are the top 20.
1. Swerve Sweetener, Confectioners, 12 oz
- SWERVE SWEETNER CONFECTION BAG 12 oz
- SWERVE SWEETNER CONFECTION BAG 12 oz
Features:
Specs:
Color | Basic |
Height | 1.5 Inches |
Length | 5.9 Inches |
Number of items | 1 |
Release date | July 2014 |
Size | 12 Ounce (Pack of 1) |
Weight | 0.75 Pounds |
Width | 4.1 Inches |
2. NOW Foods, Erythritol, Great-Tasting Sugar Replacement, Zero Calories, Low Glycemic Impact, Kosher, 1-Pound
PURE ERYTHRITOL: Life is sweeter when you replace sugar with NOW Real Food Erythritol in your favorite foods and beverages. Erythritol is a diabetic-friendly and keto-friendly sweetener known as a sugar alcohol that's about 70% as sweet as refined sugar.NO OTHER ADDED INGREDIENTS: It has 95% fewer c...
Specs:
Color | Natural |
Height | 5.2 Inches |
Length | 3.5 Inches |
Number of items | 1 |
Release date | July 2021 |
Size | 16 Ounce (Pack of 1) |
Weight | 1 Pounds |
Width | 2.6 Inches |
3. Y.S. Eco Bee Farms Raw Honey - 22 oz
- CONTAINS THIRTY 1 TBSP. SERVINGS
- DO NOT GIVE HONEY TO INFANTS UNDER AGE 1
- ONE 22 OZ. JAR OF Y.S. ECO BEE FARMS RAW HONEY
- U.S. GRADE A
Features:
Specs:
Height | 2.9 Inches |
Length | 5 Inches |
Number of items | 1 |
Size | 1.38 Pound (Pack of 1) |
Weight | 1.375 Pounds |
Width | 2.9 Inches |
4. ChocZero's Maple Syrup. Sugar free, Low Carb, Sugar Alcohol free, Gluten Free, No preservatives, Non-GMO. Dessert and Breakfast Topping Syrup. 1 Bottle(12oz)
- The ONLY sugar free maple syrup on the market without sugar or sugar alcohols! We use monk fruit, a low glycemic index natural sugar replacement.
- No preservatives: we don't use water to dilute our syrup. This also means they're THICK and RICH!
- Great for using on your breakfast foods, desserts, or warm beverages.
- Each syrup has 1g net carbs a serving. Low carb, GMO free, all natural.
Features:
Specs:
Height | 1.54 Inches |
Length | 6.46 Inches |
Number of items | 1 |
Size | 12 Ounce (Pack of 1) |
Weight | 0.8 pounds |
Width | 2.95 Inches |
5. Swerve Sweetener 12oz (Granular with Spoons, 1 Pack)
Good to be trueSwerve
Specs:
Number of items | 1 |
Size | 12 Ounce (Pack of 1) |
Weight | 1 Pounds |
6. Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs)
- Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some today!
Features:
Specs:
Color | B01ldnbac4 |
Number of items | 1 |
Size | 3 Pound (Pack of 1) |
Weight | 3.00049138582 Pounds |
7. Lakanto Monk Fruit Sweetener, Classic, 8.29 oz
Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treatsMatches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary sugarWorks with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GM...
Specs:
Height | 8 Inches |
Length | 2.2 Inches |
Number of items | 1 |
Release date | January 2019 |
Size | 8.29 Ounce (Pack of 1) |
Weight | 0.52 Pounds |
Width | 6 Inches |
8. Keystone Pantry Non-GMO Allulose Powder, Two 3 lb Jars, Low Calorie, Zero Net Carb, Keto, Diabetic Paleo Friendly Natural Sugar Sweetener No Sugar Alcohol Soy Free Gluten Free Kosher-Parve Sugar Free
Keystone Pantry Non-GMO Allulose Natural Rare Sugar Sweetener 2 pack of 3-Lb JarsPacked in a tamper evident reusable sturdy plastic jar with hand gripWide-mouth screw top making it easy to measure out ingredientsNo flimsy, easily spilled lightweight plastic bag, with a hard to close zipper closureLo...
Specs:
Number of items | 2 |
Size | 3 Pound (Pack of 2) |
Weight | 3 Pounds |
9. Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 1.76 lbs)
- Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
Features:
Specs:
Height | 5.905511805 Inches |
Length | 5.905511805 Inches |
Number of items | 1 |
Size | 1.76 Pound (Pack of 1) |
Weight | 1.763698096 Pounds |
Width | 2.89763779232 Inches |
10. Florida Crystals Turbinado Cane Sugar, 44 Ounce
- You will receive (1) package of Florida Crystals Turbinado Cane Sugar 44 oz
- Rich Bold Flavor
- Perfect for Baking and Sweetening Coffee and Tea
- Florida Crystals Turbinado Sugar 44 oz
- Certified Vegan
Features:
Specs:
Number of items | 1 |
Size | 2.75 Pound (Pack of 1) |
Weight | 2.75 Pounds |
11. ALLULOSE Sweetener (1 lb.) Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - 16 oz.
Allulose Taste like Sugar - 70% as SweetPerforms like Sugar in Many RecipesShown to have no Effect on Blood Sugar100% Natural - Non GMO & Made in the U.S.A.Great for Ketogenic and Low Carb Diets
Specs:
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
12. Signature 100% Maple Syrup Dark Amber, 33. 8 Fl OZ
- Grade A
- Medium Amber
Features:
Specs:
Height | 9 Inches |
Length | 2.25 Inches |
Number of items | 1 |
Size | 32 Ounces |
Weight | 3 Pounds |
Width | 2.5 Inches |
13. Monk Fruit Sweetener with Erythritol Granular - 1:1 Sugar Substitute, Keto - 0 Calorie, 0 Net Carb, Non-GMO
ZERO CALORIE & ZERO CARB - Healthy natural sweetener that tastes and bakes like sugarNO BITTER AFTERTASTE - This erythritol and monkfruit combo is not only as sweet as sugar, it also has almost no aftertaste. In a blind taste test you might mistake it for sugar.100% MONEY BACK GUARANTEE! We stand be...
Specs:
Number of items | 1 |
Size | 1 Pound (Pack of 1) |
Weight | 1 Pounds |
14. Honeytree Honey, Sugar Free Imitation, 12-Ounce (Pack of 3)
- Honey Tree's Sugar Free Imitation Honey, 12 oz
- Kosher
Features:
Specs:
Height | 3 Inches |
Length | 3 Inches |
Number of items | 1 |
Size | 12 Ounce (Pack of 3) |
Weight | 1 Pounds |
Width | 6 Inches |
15. Julian Bakery Pure Monk | v25% Monk Fruit Extract | Sweetener | Sugar Free | 3.5oz | 100 Servings
0 Carbs | Sugar Free | Paleo | Keto | Vegan | Sweetener Ideal For Any DietSweeten Coffee Or Replace Sugar In Any Recipe (250x Sweeter Than Sugar)1 Ingredient | Sweetener | NO Sugar Alcohols | No Dextrose | No Cheap FillersGreat for adults and kids | 0 On The Glycemic Index | Erythritol Free |v25% Mo...
Specs:
Height | 2 Inches |
Length | 2 Inches |
Number of items | 1 |
Size | 3.5 Ounce (Pack of 1) |
Weight | 0.21875 Pounds |
Width | 2 Inches |
16. YS Eco Bee Farms RAW HONEY - Raw, Unfiltered, Unpasteurized - Kosher 3lbs
- 3 lbs jar
- US Grade A Raw Honey Pure Unpasteurized, Unfiltered Harvested By Healthy Bees From Eco Friendly Diverse Regions
Features:
Specs:
Height | 1 Inches |
Length | 1 Inches |
Number of items | 1 |
Release date | April 2019 |
Size | 3 Pound (Pack of 1) |
Weight | 1 Pounds |
Width | 1 Inches |
17. Maple Syrup All-u-Lose, Natural, Non-GMO, Low Carbs & Calories made with Allulose
- Real Maple Taste – Made with all-natural maple flavor giving our premium allulose syrup authentic maple taste
- Zero net carbs, zero calories, zero-glycemic impact, zero GMOs, zero artificial ingredients, and zero erythritol
- Allulose is a rare sugar that occurs naturally in raisins, figs, and other foods. It has virtually no calories, glycemic index of zero, meaning no impact to blood glucose and tastes similar to sugar. Simply subtract grams of allulose from total carbs to get net carbs
- Diet Friendly – Keto-friendly, Paleo-friendly, Vegan-friendly, Diabetic-friendly
- Indulge and enjoy all the sweetness of life guilt-free!
Features:
Specs:
Number of items | 1 |
Size | 11.75 Ounce (Pack of 1) |
18. NOW Foods, Dextrose, Pure and Natural Sweetener, Easily Utilized by the Body, Energy Source, 32-Ounce
- ALTERNATIVE SWEETENER: Dextrose is another name for glucose, a simple sugar that plays an important role in cellular energy production.
- EASILY UTILIZED BY THE BODY: Dextrose is actually the primary source of energy for most living organisms. NOW Real Food Dextrose is a sweetener with a fine texture and moderate sweetness.
- CLEAN ENERGY SOURCE: It's derived from non-GMO corn and is easily utilized by your body.
- Use in place of table sugar at a 1.3 to 1 ratio.
- Packaged in the USA by a family owned and operated company since 1968.
Features:
Specs:
Color | White |
Height | 2.362204722 Inches |
Length | 3.149606296 Inches |
Number of items | 1 |
Release date | July 2021 |
Size | 2 Pound (Pack of 1) |
Weight | 2.00179733896 Pounds |
Width | 1.574803148 Inches |
19. Lakanto Monkfruit 1:1 Sugar Substitute, Keto, Non-GMO (Classic White, 1 Pound)
- Great for Cooking and Baking: White sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!
Features:
Specs:
Color | B077sptp4z |
Height | 3.93700787 Inches |
Length | 8.661417314 Inches |
Number of items | 1 |
Release date | June 2022 |
Size | 1 Pound (Pack of 1) |
Weight | 1.00089866948 Pounds |
Width | 6.299212592 Inches |
20. Mike’s Hot Honey, 12 oz Squeeze Bottle (1 Pack), Honey with a Kick, Sweetness & Heat, 100% Pure Honey, Shelf-Stable, Gluten-Free & Paleo
Sweet-heat combo of honey infused with chili peppersQuick and easy way to add the perfect kick to your favorite foods. Drizzle it on pizza or wings, pair it with cheese, and add it to cocktails or tea!Made with 100% pure honey, real chili peppers, and vinegarAll natural, gluten-free, and contains no...
Specs:
Color | Amber |
Height | 6.5 Inches |
Length | 2 Inches |
Number of items | 1 |
Release date | May 2018 |
Size | 12 Ounce (Pack of 1) |
Weight | 0.75 Pounds |
Width | 2 Inches |
🎓 Reddit experts on syrups, sugars & sweetners
The comments and opinions expressed on this page are written exclusively by redditors. To provide you with the most relevant data, we sourced opinions from the most knowledgeable Reddit users based the total number of upvotes and downvotes received across comments on subreddits where syrups, sugars & sweetners are discussed. For your reference and for the sake of transparency, here are the specialists whose opinions mattered the most in our ranking.
A few years ago a co-worker of mine turned me on to hot chocolate + peppermint schnapps, and every year around that time I start craving that a bit! I've been doing keto for the majority of the past couple years (3 years this coming March), and somehow it never occured to me to add peppermint extract to my hot chocolate for that taste. I'll probably mess around with this recipe, but I thought y'all might appreciate this! :)
I used almond milk, which is the opposite of creamy, but also added an unexpected ingredient : egg yolk! Tempering this into the chocolate definitely changed the mouthfeel for the better. I got the idea from a Viennese Hot Chocolate recipe I found.
Ingredients (for one 12oz cup)
12oz Milk (I used Almond for less carbs)
3 tsp Unsweetened Cocoa Powder (if you can get it I definitely recommend the Lake Champlain Chocolate I used - it was really good, and the company is as well!)
1 Egg Yolk
1/2 tsp of Peppermint Extract
1/4 tsp of Vanilla Extract
(Optional) 1 tbsp Chocolate Chips, or equivalent solid chocolate
(Optional) Any other aromatics of your choce: a cinnamon stick in the milk as it boils would be a nice addition!
Tools
1 Saucepan or Pot
A Wisk
Your favorite mug
Instructions
If you don't want to add an egg, this is where you can stop! Happy drinking! :)
Otherwise:
The result with egg was foamy, with a creamy mouth feel. If you go the no-egg route, I would recommend using mostly/only solid chocolate, as this would thicken up your milk as well and make your drink even more chocolatey! I would have done so as well in this version, but I really like the cocoa I have, and thought the egg was more calorically and carb-ically safe.
I'll probably make another cup when my husband gets home later, and add some whisky as well - definitely a keeper recipe for me :)
Brands I used, if you're looking for ones that worked well:
Nutritional Info, as I made it:
Cal | Protein | Fat | Tot. Carbs | Fiber | Net Carbs
---|---|----|----|----|----
150kcal | 9g | 12g | 11g | 6g | 5g
Hi OP,
Let me start by saying that you don't have to accept anything. Acceptance isn't always a bad word, but it is if it means you stop moving forward. Don't accept your station in life. Get a better education. Don't accept dying at 50. Stop smoking! The list goes on depending on you as an individual. We don't have to accept an early grave. We can live to see grandchildren, new advances in technology, and maybe even true AI. Who knows? You might even live long enough to become immortal.
That doesn't start with acceptance though. It starts with a simple phrase. This summarizes everything you'll be learning going forward.
Muscles are made in the gym, but revealed in the kitchen.
You don't have to accept weakness as part of life. You can become stronger, train yourself, and even learn self defense. You're in charge of yourself. Accept it or Fight?
Let's say you're grabbed from behind at some point in the future. How do you want the days before that to go? Do you want to accept weakness and be unable to fight back not knowing what to do? That doesn't go anywhere good.
or do you want to spend those days getting strong, knowing just where to hit, and making it hurt bad when they make the mistake of grabbing you? Prepared, fierce, strong, and safe.
So, what works? We've heard a thousand diets and thousand fads pushed by everybody and their brother. What actually can do the job? It depends on you, but the following can help.
/r/keto is not a new idea. You cut all sugar and carbs out of your diet, limit your calories, and watch the fat melt away. It works via a few different mechanisms, but it can be difficult to adjust your diet. Notice I didn't say go on a diet. This isn't a temporary change to the way you eat. You'll never go back to eating sugar or carbs regularly ever again. You can't. As soon as you do, the positive effects of this will be reversed and you will begin to gain fat again.
The type you gain back first happens to be the most deadly type there is. This is the type you have now. Luckily, it is also the first to go after you change your diet. That accounts for a lot of the reason people feel better in the short term. The hormones it produces are no longer interfering with your body's natural processes:
> Fat doesn’t just store calories—it’s a living tissue capable of producing and releasing hormones that affect your other organs. Because visceral fat sits near our organs, its release of these chemicals is poorly situated. Having more visceral fat can raise your LDL (a.k.a. “bad” cholesterol) and blood pressure. Visceral fat can also make you less sensitive to insulin, which increases your risk for Type 2 Diabetes.
The keto diet combined with /r/xxfitnress can help, but you're probably thinking you can't do it. It is too hard for someone like you for this or that reason. You know your hormones are out of balance making you sick, but it would take a lot to balance them out.
Let's look at Arthur's transformation using Diamond Dallas Page yoga. He was a severely overweight disabled vet on leg braces and crutches. He was barely mobile and in terrible condition. After he worked at it, he is now walking and running. That was all as a result of yoga and a careful change of diet.
Take a look at https://www.netrition.com http://www.knowfoods.com/ http://www.miraclenoodles.com/ and the locations in your area where the products are sold. You will find a huge variety of reduced carb or zero carb options of the foods you already enjoy. Bread with 5 carbs per slice down from 25 each or syrup with no sugar that tastes just like the real thing. National brands are even getting into it with Sara Lee's reduced calorie bread at 6 grams net carbs per slice down 75% from other types they make.
Staying under 40 - 80 net carbs per day sounds impossible, but you just have to look at what you eat and act accordingly.
Bai makes drinks that are basically sugar free Snapple made with alcohol sugar (doesn't get you drunk. Not the same thing) or other 5-rare sugars your body doesn't process.
All-u-lose and Erythritol are both good examples of diabetic friendly sugar that also works well in keto. You can make tea, coffee, and all your favorites without giving up your diet.
Beyond that, give yourself a cheat day every so often and have your favorites. You'll be amazed how great sweets taste after you cut the sugar out of every. single. thing. you. eat. It is amazing that food purchased from the store will have so much added sugar.
If you have questions, we're here to help. reddit is full of amazing information. You just have to take a look and ask the question. You can do it. I did and so did many of our friends. It works without you buying a book or subscribing to a service. This isn't for profit. It just works. Good luck OP.
Pepper's Quick Starter Guide
The first thing I want to say is that I'm SO happy for you that you found a doctor that knows about this. It works! I was diagnosed with PCOS and prediabetes at 29. I'm now 48 and I have NO PCOS, NO prediabetes, and my insulin levels are 'beautiful.' Cholesterol is great. You are 100% on the right track and it's so worth the small sacrifice of the diet for your health. Keto is a life saver.
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The first week is very hard, but it gets easier. It takes 1-2 months to become fully fat-adapted so know that you're going to feel better and better over time. Please use this sub and r/keto for help and advice getting through it. There are TONS of tips and tricks to help you feel better if things aren't going well. For the first week, don't restrict your intake at all. You may find yourself so hungry. It's okay to feed the monster all she wants that week. After that, you're going to have to eat more sensibly. Calories DO count. You can eat more with keto, but everyone has a limit.
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You can make this diet as easy or as difficult as you want it to be. You can do meat, eggs, spices, zero-calorie drinks and lose weight and fix your metabolism. Or you can get into elaborate recipes with exotic ingredients and have fun with that, too.
I go for easy-as-possible-while-still-being-satisfying-and-tasty. If it's too hard, I just can't stick with it. If it's too bland, I get palate fatigue and give in to cravings.
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If you can tolerate sugar alcohols, this is the best zero carb sweetener (in my opinion). Monk Fruit with Erythritol: (Use like sugar in recipes) https://www.amazon.com/gp/product/B01LDNBAC4/ref=oh_aui_search_detailpage?ie=UTF8&th=1
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If your system is sensitive like mine is, this is the only option that I've found that works. You can't use it like sugar (a little goes a LONG way and it's bitter if you use a lot) but it can be used to sweeten coffee and tea. Monk fruit: https://www.amazon.com/gp/product/B07F9QY944/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
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This is the company that I use for that stuff: https://www.amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1
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Source: https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe
When prepared via the above instructions, each muffin clocks in at 230 calories, 21g of fat, 7g of protein, and just 2g net carbs. Compare this to a Starbucks Bluberry Muffin which has 360 calories, over 50g of carbs and over 30g of sugar!
Full recipe below. Feel free to check out the original source link for more details like nutrition and tips/tricks for making these! https://www.chipmonkbaking.com/blog/2019/8/7/low-carb-keto-blueberry-muffin-recipe
INGREDIENTS
Muffins
Lemon Frosting (Optional)
INSTRUCTIONS
Blueberry Muffins
Lemon Frosting
My boyfriend went through similar struggles with keto vs sweet tooth. Two things helped: keto crepes, and keto french toast. I've this posted before, but think it's worth putting here because it helped us significantly:
This Specific Faux Maple Syrup -- It takes like Mrs. Butterworths. No, it does not taste like the fancy Canadian-tapped stuff, but hot damn if it isn't guilt free and great. Don't get the Vanilla flavored one, it's gross.
This Monkfruit Sweetener -- They sell this at Whole Foods, but where I am it's cheaper on Amazon. This sweetener doesn't have the aftertaste that erythritol sweeteners had and has less of that strange, "cool" mouthfeel. It works well for us in small amounts and the substitute for sugar is 1:1.
This Crepe Recipe -- I add a splash of vanilla to the batter in the blender. I find it helps smooth and thin it out to get a real crepe-like consistency in the pan. Make sure you do the circular wrist movement thing with the pan to spread the batter out all thinlike. These work well for sweet or savory dishes, but also are AWESOME stacked on top of eachother with layers of mascarpone/creamcheese/no-sugar-whipped-cream to make a "crepe cake."
This Specific ThinSlim Bread -- The "honey" flavor is better than the "plain" flavor, in that it tastes more like a sweeter normal bread, while the plain one has a little more cardboard-taste in it. I use this to make french toast (make the batter thinner than you would otherwise, soak the bread longer than you would otherwise, do not toast the bread for best results.) I also use it to make grilled cheeses, which go great with tomato soup (I love this recipe) and pickles. Do not buy this bread on Amazon, buy it from ThinSlim. The cost on Amazon is much, much higher and the bread does not come as fresh.
The first rule to remember: Muscles are made in the gym, but revealed in the kitchen.
Let's assume you have exercise covered. What about diet? That is where a lot of people struggle. They go on a diet instead of making a change to their diet. That seems subtle, but it is an important hair to split.
If you haven't seen it, /r/keto is very popular right now as a way to get lean without necessarily getting mean. You aren't going to starve yourself, go on a juice cleanse, or only have unpleasant meals ahead for the foreseeable future. This is where you reboot your diet looking to get rid of empty sugar and loads of unneeded carbs.
Start by taking an inventory of what you eat for the day. You aren't going to be focused on the calories. Those will come later. For now, we only want to look at serving size, sugar, and total net carbs. You can look on the back of your favorite snacks to get an idea of it. Serving size is always important because some will try to be sketchy by placing 1/3oz or 1/3 container on the package. Unrealistically small portion sizes don't help us.
If you're like most people, you likely consume between 40 and 100+ carbs for every snack. In some cases, people are consuming hundreds of carbs per meal every day. That can be cut by 95% or more without struggling to find something to eat. It is even easier if you cook at home.
For breakfast, a low carb biscuit or low carb muffin could go with eggs, bacon, or other proteins. With sugar free syrup or jam/jelly, that is an on the go low carb breakfast that most won't mind.
For lunch, a low carb sandwich (low calorie bread is usually low carb!) is easy by checking your local grocery. Breads that advertise low calorie cut the sugar used in the recipe among other changes to reduce the carbs. You could cut 20-25g per slice down to 7g or lower.
For dinner, BBQ with sugar free sauces, have seafood with reduced sugar ketchup/cocktail sauce, or whatever you can dream up.
For dessert, sugar free chocolate syrup on top of no sugar added ice cream, whipped topping, strawberries, or even cheesecake made with low carb pie crust. By using real rare sugars instead of chemical sweeteners, you get better products that taste like their traditional counterparts. Allulose and Erythritol are a good place to start.
At this point, we will assume you have worked to cut your sugar intake down from hundreds of carbs per day to less than 20 - 40. After a few weeks of this, off the shelf processed savory foods with added sugar will taste overly sweet. That is how you know you're on the right track.
Once on keto (or very, very low carb), your body will be burning fat calories day by day. /r/fitness will have more on this idea, but it goes something like this:
Calculate your total daily energy expenditure, reduce your calories by a comfortable amount while maintaining strict watch on carbs (as few as possible!), and calculate the daily loss. If you're down 300 per day, you'll lose about 1 pound per week. That is some very solid progress that you can maintain over time.
If you have any questions, we're here to help. Otherwise, good luck OP. You can do it. reddit is here to help.
Do you know what your skin type is? Combination, oily, dry, normal?
I don't really suffer from acne but I do get the occasional breakout (I'm a woman haha.) I have friends that suffer with acne and I'm always recommending they try the more natural route i.e. natural products
I've never used any CeraVe products, nor Stridex. But I know that Stridex has been known to aggravate acne.
What I would recommend you try is the Aztec Secret Indian Healing Clay face mask. You mix it with apple cider vinegar and leave it on for about 30 minutes and your skin will be beet red for about an hour afterwards (use it at night only. once a week) but when you wake up in the morning your skin will be glowing from within. Honestly, it's that good. It has transformed my skin.
If the products you've purchased don't work for you, I would either recommend Cetaphil's Gentle Skin Cleanser because it's, well, gentle! Or my personal favorite... Honey! I cleanse with organic honey (this one http://www.amazon.com/gp/product/B000Z93FQC/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1) and I love it. I leave it on for about 10 minutes afterwards and it's amazing. It's naturally antibacterial, moisturizing, and clarifying; It opens up your pores and unclogs them!
Using a moisturizer is also very important, but I can't really recommend one because I don't know your skin type!
I highly recommend you try it (no processed sugar), and find a good zero calorie sweetener. They are getting really, really good, still a bit on the spendy side but worth it IMO.
I like this one. I honestly can't tell the difference.
Lakanto Monkfruit Sweetener, 1:1 Sugar Substitute, Keto, Non-GMO (Classic White - 3 lbs) https://www.amazon.com/dp/B01LDNBAC4/ref=cm_sw_r_cp_apa_i_sfR2DbKAM162S
There are also lots of processed keto foods/ snacks/ desserts available that use sugar alternatives and are really good.
Eventually you may find you can ween off sweet processed foods altogether and stick with naturally sweet foods because you really start to appreciate them when you're not eating processed sugar anymore.
If it's like my experience, all food will start to taste better and you'll feel noticeably better and have more energy.
Recipe
Ingredients:
Steps:
You can store them in an airtight container for up to 5 days or freeze for longer.
Nutrition info:
Feel free to play around with the recipe and let me know how it turned out for you! :)
I ordered all 3 of their sweeteners (Monk Fruit, Erythritol, and Reb-A). Took about 2 weeks to get here.
The monk fruit was really super sweet, but imparted a off taste to my mix (Wasn't a bad off taste; just different). I will be skipping the monk fruit as a sweetener myself, but may come back to it and try it in a bakery style juice. Used at .5% (Also I noticed a bit a gunkiness on the coil, but not as bad as using regular sweetener)
The Reb-A (Stevia) was also really sweet but it had a strange "bitter?" taste at the end of the vape that I didn't enjoy. It is better than some stevia sweeteners I have tried, but not something I would use again. Used at .75%
The Erythritol was AMAZING, but required a higher percentage to achieve sweetness. Basicly it's less sweet than other sweeteners, but it has no aftertaste and does not change flavor profile at all. It really is the most amazing sweetener I have tried. That being said I Ordered Erythritol off of amazon and mixed up my own recently. It would be the cheapest route, and probably the fastest way to get some. Used this at 2%.
Created by a Nanaimo bar loving Canadian, who has scoured cities far and wide for the best of the best, and bullied grandmas nationally for their sacred recipes.
103 Cal per bomb (makes 18)
Ingredients
Kitchen Stuff
Instructions
1. Chocolate Top
2. Custard Middle
3. Coconut Bottom
This is the Honey I use!
https://www.amazon.com/Eco-Bee-Farms-HONEY-Unpasteurized/dp/B006MWDFUC/ref=sr_1_1_s_it?s=grocery&ie=UTF8&qid=1486175863&sr=1-1&keywords=Y.S.+Eco+Bee+Farms+Raw+Honey
You can get it at Whole Foods, Sprouts (health stores) in a smaller size and for cheaper. You can use other brands, just make sure it says raw, unfiltered honey, or something like that. Don't use the liquid honey in the bear bottle. That honey has been heated so it kills all the good enzymes and stuff which is good for you skin! Whatever raw honey you get should be solid/semi solid in a jar, and the color is usually light orange or yellow. If you buy it and the honey is too solid to use, I usually just run the closed car under hot water until it's soft and spreadable.
I just use a glob on my face and massage it in. Don't put too much or it might drip haha. Leave it on for 20 minutes to one hour! (you can leave it on longer, it's not irritating and so gentle) It's super moisturizing and naturally anti-bacterial so it helps with acne while moisturizing.
I recommend you google "Raw Honey Face Mask Benefits" or "Benefits of Raw Honey on Face"! They have a bunch of good articles! If you decide to do the mask let me know how it worked for you!
Copying and pasting for you my recommendations to a friend the other day who is starting Keto:
Your friends:
Avocados (very good fats + potassium), eggs, butter (I think you're allowed clarified butter on Whole30), veggies, fish, coconut oil (I get this at Costco), coconut milk (the pure stuff in a box or can), macadamia nuts (in limited quantities), Swerve / erythritol, sparkling water (La croix is fantastic), decaf or herbal tea - (green tea especially is great because it helps with fat-burning, balancing blood sugar, lowering appetite, and has lots of antioxidants), Cauliflower rice - this saves me, Roasted vegetables
Suggestions/links to purchase:
Magnesium supplement I use (should also help a bit with sleep)
Potassium additive - NoSalt or NuSalt - add it to your food if you're not getting enough Potassium in your diet (most people don't) - you can probably find this in the grocery store for less $$, but I don't know for sure
Decaf green tea I drink 3 times a day - it's decaffeinated with CO2, not chemicals, and it's organic.
SWERVE erythritol sweetener - 1 pack or 2 pack
STUR water flavor drops - for keto champagne or just to add to water
Miracle noodles - they are definitely available at Whole Foods, or you can also find them at a few asian grocery stores (shiritaki noodles). These taste bland and almost gross on their own, but if you add sauce and meatballs, they do a pretty good job of passing for spaghetti if you're desperate.
Silicone candy molds for keto fudge and other keto candies - they seem superfluous, but after you try making keto fudge in a regular pan, you'll realize how much easier these are for portioning and for getting out of the pan.
And finally, the INSTANT POT - I recommend this to everyone I know. My partner and I use it multiple times a week, it is amazing, it does everything. Pressure cooker, slow cooker, rice cooker, browner, yogurt maker (also makes julienne fries!!). Seriously you cannot go wrong with this thing.
Keto Recipes:
Keto Fudge
Keto champagne
Cauliflower Rice
Maria Emmerich has an impressive collection of recipes and I've been using the sweet ones especially for a craving / fat bomb
edit - formatting
For what purpose? Taste-wise, I do actually like agave as a substitute for honey. Maple syrup also works for that. Agave is the same if not higher in calories though.
For a sugar-free/low-cal substitute, your best bet would be a sugar-free syrup. I use Queen's sugar-free maple-flavored syrup as a substitute in cooking and baking and it honestly works pretty well, but I have built up a tolerance for sweeteners, lol. I have never seen a specific sugar-free honey substitute, but a quick Google shows that they exist, though I can't attest to how they taste. Have a look around stores in your area and see if they carry any sugar-free or low-sugar syrups or alternatives.
Edit: That's not to say of course that there are no benefits to honey or agave or maple syrup over plain sugar. I would argue that all three are "healthier" for you than plain sugar in that they have additional health benefits, however slight, so any of those might be "better" for you if you're coming at this from a health angle and not a calorie angle. I would also say, even as someone who sucks back artificial sweeteners like I'm being paid to do it, that any real sugar in moderation is probably better than sweeteners in excess, lmao. For sweeteners I think xylitol is considered the "healthiest" (other than stevia?) but it's also surprisingly high in calories.
I also just remembered that "coconut nectar" exists, which Google suggests is comparable to sugar or agave.
Calories in 15ml (.5oz / 1TBSP) of...
Honey: 65
Agave: 43
Sugar: 49
Coconut nectar: 55
Sugar-free maple-flavor syrup: 8~
Different brands will of course vary. But point is, agave and especially honey aren't "sugar-free" or "low cal" alternatives to sugar, it's more about taste and general preference, and I worry for people on diets (or especially who need to avoid sugar, like diabetics) drowning everything in honey or agave based on advice like this. 😟
I would imagine that they use the same suppliers for both products, though there may be something in the refinement process that makes the instant oatmeal have a higher concentration of weed killer for some reason. It really sucks but you're just going to have to check the back of boxes from now on to make sure that you're getting something that's actually decent for your kids (just a tip, the World Health Organization suggests that we limit our daily sugar intake to 25g).
As for a healthier alternative, you could try regular steel cut oats, this is a pretty good + affordable brand. They take a little longer to prepare but you can control how much sugar you're putting into them (I like putting in jams and fruits, personally). There are many other brands too, and honestly they're like one of the easiest things to learn how to make, check out this video.
If you've got picky kids that have to have their foot sweetened, whole fruits (like fruit you chop up yourself and put in there) are ideal because they have lots of micronutrients in them and fiber, but good jams (not jelly, jelly is made from "juice" while jam at least contains pieces of crushed fruit) can be a decent option for sweetening foods, same with raw honey.
so just a fun little tweek:
I doubled this and made them in muffin tins, using 100g graham cracker and 2tbsp butter for the crust. I used Dannon light and fit for the yogurt, and subbed egg whites for whole eggs, at 100g. I subbed out the sugar for monkfruit sweetener and poured them into 12 small muffin cups (with crust) and 6 large doubled up muffin cups (without crust) being a 60 or 120g serving total.
Calories for crusted and crustless are both just under 50 cals each!
They came out amazing. pumpkin pie is one of my favorite sweets and your recipe was a great jumping off point for an ultra-low calorie solution!
Happy Monday, ladies! I hope everyone's weekend was restful and productive. I'm terribly pleased with myself for making it through the whole weekend without going over my calories, because I so often feel out of control of my eating when I'm anxious, and stuck at home. Last night, the cohabitant was so pressed into my personal space that my heart was racing, and my chest hurt for a few hours, but I just breathed through it. That kind of painful, physical anxiety is so unpleasant that eating to end it always feels acceptable, but I'm not going to use the cohabitant as an excuse to do something that makes me dislike myself (anymore). I ended the day under 1600 calories, and 14g carbs, and the anxiety attack eventually abated.
I don't know if dinner last night was underwhelming because I didn't try very hard, or because I was concentrating so hard on not hyperventilating. I roasted broccoli, lacinato kale, and shredded collards in coconut oil, and wrapped leftover chicken thighs in prosciutto slices before warming them in the oven. That was delicious, but in a plain, ham-and-chicken sandwich kind of way. I think bacon wrapping may be the way to go, but I'm going to try prosciutto wrapped jalapenos soon. I received my new bag of the best sweetener, so of course I considered making too many chocolates or cookies (which gave me even more anxiety), but I stuck with 0 carb mango and blueberry gummies. My favorite thing about keto gummies is that they make me feel full, and always before I've even finished them- that definitely never happens with any other sweet!
If I post this thing right now, and read everyone's check-ins at work later, I'll have time to run for a full hour, so that's happening. Everybody have a stressless Monday, and KCKO <3
Erythritol is what I tend to use, Swerve has a powdered Erythritol as well which works great for baking recipes. I usually use Pyure because it is available at Wal-Mart (I have to get Swerve on Amazon). There are several kinds of Pyure (same as Truvia). Some are just Stevia, but the one I use is a Stevia and Erythritol blend and I like it. That being said, it all depends on what you are cooking. If it is a hot recipe, such as hot tea or something, that will bring out the aftertaste of stevia more than something cold. I've also heard that Monk Fruit is really good too, but it is very expensive if it isn't blended with any other sweeteners. I've had a Monk Fruit/Erythritol blend and it was good.
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Here are some of the ones I use regularly:
So Nourished Monk Fruit/Erythritol Blend: https://www.amazon.com/dp/B077VSBDGL/ref=cm_sw_em_r_mt_dp_U_CYPUCbJ7N5FCX
Swerve Erythritol Confectioners: https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS/ref=sr_1_13?crid=T1SKBWPHR4CJ&keywords=erythritol+sweetener&qid=1555733696&s=gateway&sprefix=ery%2Caps%2C142&sr=8-13
Pyure Stevia/Erythritol Blend: https://www.amazon.com/dp/B00NI2CTB0/ref=cm_sw_em_r_mt_dp_U_u1PUCbPBTX0G7
Pea/Rice blend (7:3 ratio). Complete amino acid profile, just as effective for building muscle as whey protein. (video that convinced me to switch: https://www.youtube.com/watch?v=-adhxwP2Pdg) Eliminating the whey improves your carbon footprint, and after making the switch my body fat went way down.
Pea Protein I use: https://www.amazon.com/BulkSupplements-Pure-Protein-Powder-Kilogram/dp/B00RPMMFWM/
Brown rice brand I use: https://www.amazon.com/Nutribiotic-Organic-Protein-Plain-Pound/dp/B0033T8CZK/
For flavoring, you can add your own vanilla or cocoa powder. For sweetener, I use Lakanto Monk Fruit Sweetener.
https://www.amazon.com/Lakanto-Monkfruit-Sweetener-Natural-Substitute/dp/B00EUF5N1C/
Happy mixing. :)
Course Dessert
Cuisine American
Calories 344 kcal
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
INGREDIENTSPecan Crust
Cream Cheese Layer
Chocolate Layer - Option 1 (Old Version)
Chocolate Layer - Option 2 (New Version)
Whipped Cream Layer
INSTRUCTIONSCrust
Cream Cheese Layer
Chocolate Layer - Option 1 (old version, like pudding)
Chocolate Layer - Option 2 (new version, faster)
Whipped Cream Layer
Do yourself a favor and check out this syrup, it has no sugar alcohol, and is thick just like real maple syrup too. It tastes great.
ChocZero's Maple Syrup. Sugar free, Low Carb, Sugar Alcohol free, Gluten Free, No preservatives, Non-GMO. Dessert and Breakfast Topping Syrup. 1 Bottle(12oz)
https://www.amazon.com/dp/B078PRYRQW/ref=cm_sw_r_cp_api_i_c0vaBbZPT3HT9
Yes and no. Allulose has the same physical properties as sugar. (It is a sugar bit it’s not metabolized). So you can use similar candy making techniques to make Caramels because it won’t re crystallize. Traditionally Caramels are made with sugar because of these properties.
I’ve been ordering keystone pantry allulose on amazon:
Keystone Pantry Non-GMO Allulose Powder, Two 3 lb Jars, Low Calorie, Zero Net Carb, Keto, Diabetic Paleo Friendly Natural Sugar Sweetener No Sugar Alcohol Soy Free Gluten Free Kosher-Parve Sugar Free https://www.amazon.com/dp/B075DHBQF2/ref=cm_sw_r_cp_api_i_8mc3DbEB4JEPE
I have to tell you all about my favorite at home facial routine! If I do this 2x/week my skin has never been better!
My skin: Normal, acne prone (26y/o)
Step 1: Juice Beauty Blemish Clearing Peel ($40) - apply thin layer on clean skin for 10-15 mins. Rinse. Towel pat dry.
Step 2: Freeman Avocado + Oatmeal Clay Mask ($4) - leave on until it dries. Rinse. Towel pat dry.
Step 3: Raw Honey (price varies) - Leave on as long as you want! The longer the better! Try for a min of 30 mins. Rinse. Towel pat dry.
Step 4: Pai Rosehip BioRegenerate Oil ($40) - massage 2-3 drops into skin
Step 5: Serums and moisturize as usual!
Think about the following questions:
If you don't need it right away, and you haven't already bought it, take a look at https://amazon.co.jp (Amazon Japan) before you arrive. Even things like Canadian maple syrup are probably cheaper than you'd think. You don't even need a credit card to buy things on the Japanese Amazon. As soon as you get your bank account (first week for most JETs), you can order off Amazon and pay at the ATM.
Also, shipping from https://amazon.com (Amazon America) is pretty affordable (but you need a credit card to do so). For example, I wanted a few board games (Sushi Go, Scrabble, ...) and picture books (We're all Wonders, Triangle, ...). While I could have bought them on the Japanese Amazon, it was about 50% cheaper to get them shipped from America. If you don't need something right away, it's always good to check.
I did, but I'm pretty skeptical of amazon reviews. I think a lot of companies can easily fake them. For ever product that is 5 stars if you click on the 1 star reviews, the product always ends up being a nightmare. I did this for the #1 seller on amazon (http://www.amazon.com/Y-S-Eco-Bee-Farms-Honey/product-reviews/B000Z93FQC/ref=cm_cr_dp_qt_hist_one?ie=UTF8&amp;filterByStar=one_star&amp;showViewpoints=0) and the 1 star reviews are pretty convincing.
Swerve! I've only just started Keto but I love it and it's interchangable (size wise with sugar). i.e. 1 cup of sugar = 1 cup of Swerve.
Link
It's base is Erythritol.
YS Eco Bee Farms RAW HONEY - Raw, Unfiltered, Unpasteurized - Kosher 3lbs https://www.amazon.com/dp/B006MWDFUC/ref=cm_sw_r_cp_api_i_8OT4Db9PHJX1D
This is what I used, it’s $22 for 3 pounds kinda expensive, but honey is expensive haha the way I think of it is spending $22 for a gallon of delicious mead is not too bad.
Yes! I could be wrong, but I believe it's mostly popular in pizza shops in New York. At least it definitely is popular there. https://www.amazon.com/gp/aw/d/B011LWRBES/ref=sxts_1_a_it?ie=UTF8&amp;qid=1510867133&amp;sr=1
Just remember that if that sweet tooth gets the better of you, there are keto sweets, you don't have to ruin ketosis by returning to sugary food. Get a sweetener like Swerve Confectioners to keep on hand. Starving your addiction to sweets is best at the start, but if you need a dessert, make a keto dessert.
This is not the answer that you are looking for, but maybe a good starting place. I've started using Erythritol which is supposedly just as healthy as stevia, without the bitter taste. There may be syrups containing it?
The thing about stevia is that it's much sweeter than erythritol, so you would probably only need about 2 tbsps or so. But the cookies get a lot of their structure from the erythritol, so I'm worried they'll fall apart without it. It's worth a shot if you already have all of the ingredients, but I can't guarantee they'll stay together or have the same texture. I'm sorry!!
Not sure if this helps, but I buy my erythritol from Amazon (here's a link to the brand I use):
https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS
Good luck!!
There are some really good sugar free honeys on the market if you like that as a syrup substitute. This one is my favourite.
I buy erythritol from the health food store and you can also get it online.
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1472854058&amp;sr=8-1&amp;keywords=erythritol
Good luck and let me know how the coconut milk goes! :)
Well, your questions are all valid and I can only provide you with what I did in Northern New York, near Lake Placid (Winter Olympics 1932 & 1980).
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Firstly, review this website, which has numerous recipes, and I have have tried three of them. http://lpoli.50webs.com/Sausage%20recipes.htm#DRY
Then to answer your questions:
📷
PREP: 30 MINS. COOK: 30 MINS. YIELD: 7 SAUSAGES (70 SERVINGS)
This classic French sausage is a great entry point for the novice to charcuterie. The technique is straightforward, the seasonings simple, and the curing can be done in a relatively forgiving environment, like a basement or garage, not requiring specialized equipment.
As with all cured meats, though, some specialized ingredients are involved, like dextrose, curing salt (also known as Insta Cure or Prague powder), and casings. Curing salt contains sodium nitrite and sodium nitrate, which stave off the development of the bacteria that cause botulism, and is therefore essential to the safety of this recipe.
A stand mixer with a meat grinding attachment will work fine for this recipe. Remember to keep everything very cold at all times. The meat should always be cold enough that it hurts your hands to handle too long. If it begins to warm, get everything in the coldest part of the refrigerator or even the freezer for a few minutes, repeating as necessary.
As the sausage hangs, the meat ferments. White mold will form on the outside of the casing. This is normal, and desirable. After about three weeks, you'll have a firm salami-like sausage with balanced flavor and a sour tang from fermentation. Simply slice and enjoy with some crisp French bread and cornichon pickles. The French also enjoy it with very sharp Dijon mustard.
What You'll Need
How to Make It
Thank you! It's all about the Instant Pot, my cheesecakes never turned out this pretty before.
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I use this one (when they have it in stock) https://www.amazon.com/gp/product/B07HJGHLXT but have also used this, which is more reliably available, and more expensive https://www.amazon.com/gp/product/B075DHBQF2 . Neither version is really "powdered" so I grind a few tablespoons in a coffee grinder for the ganache.
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I have also made this with Swerve (erythritol) and it comes out great. Just use less (maybe 3/4 cup?).
Where do you guys live that sugar is "ridiculously" expensive?!? I buy this at Publix, and its at any other grocery store for like 4 bucks for a 44oz container of demerara cane sugar, I don't shop at Walmart but looking it up its less than 4 bucks in their stores. Expensive on Amazon at 16 bucks... but any grocery store in any state should have it or turbinado which is about same price as I have both in my cabinet lol. I just quickly checked around online and its the same price in other states.
https://www.amazon.com/Florida-Crystals-Demerara-Sugar-Ounce/dp/B00D96JUUI
This noatmeal recipe is pretty good. Add some of this for flavor, and it's pretty much oatmeal.
Also, this cereal is as close to cereal as you're going to get on keto.
This maple syrup is basically real maple syrup.
This is probably the best pancake recipe you're going to find, but it won't be exactly like regular pancakes.
I haven't tried it myself, but this one looks like a pure extract with no fillers, comparable to what we use at Super Body Fuel: Pure Monk
I usually use rye, a simple syrup made of this and orange bitters. But I mean it's all personal taste.
This to me works best with baby saz if you can get it... wish I could.
this is the same bottle, but the price is a lot higher, fairly sure I was remembering the price wrong(or I got it on sale, but I kinda doubt they would have it for 60% off). Still an amazing price for pure maple syrup.
Dark chocolate, berries and whipped cream? Maybe stacked? Look at Lily's or 85%-90% dark chocolate.
Pretty much the only thing I can think of. I agree with everyone here, invest in a good low-carb sweetner and it will go far. I've made some witchcraft adjacent desserts with this stuff.
Stevia tastes terrible to me too. I use Swerve brand confectioners erythritol, which tastes way better, and has no effect on blood sugar so it's zero carbs. I do get the "minty" tingle effect afterwards, but it's the best one I've been able to find.
Get the confectioners sugar, NOT THE GRANULAR, because it can be grainy if you use the granular.
Swerve confectioners link on Amazon
I thought this one was pretty good: Maple Syrup All-u-Lose
https://smile.amazon.com/gp/product/B06WVDDCL6
Keto-friendly honey mustard!
Mix equal parts high-fat mayo, dijon/deli mustard, and sugar-free honey. This makes a great honey mustard for a dip or glaze.
Note that for the sugar-free honey, you may be able to find it locally. My local Wal-Mart had it for only $2 or so, not the $17 extortion on Amazon.
I just tried this syrup last night and I was pretty satisfied. 1 Net Carb per tablespoon.
I second the monk fruit! I thought I hated all zero-calorie sweeteners, but then someone turned me on to monk fruit sweetner and it was a real game changer. I can sweeten everything now. I mix it into flavored seltzer and it's like having soda pop again! Let's see if I can do a link the way Reddit likes:
Pure Monk Sweetener
I like Erythritol. Use it to make Keto Cheesecake Bombs. A little gritty but waaay better than stevia imo.
http://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS
Stevia in the Raw is what I used for stevia. I got it from Kroger. although people here are saying it's not the best option for staying keto. I ordered my erythritol on amazon and its this kind. Hope that helps!
I got a free sample size bottle of All-u-lose Maple syrup with my last order of Allulose.
It was shockingly good.
Can't access the link but something like this should be fine.
http://www.amazon.co.uk/Foodgrade-Dextrose-Glucose-Powder-Random/dp/B009FAIDBO
http://www.amazon.com/Now-Foods-Dextrose-Natural-Sweetener/dp/B008GQ2JPO
I think you can get a near equivalent by buying honey that has hardened over time in the jar or "sugared" -- I love that stuff. Here's one that shows that it is solidifying already: https://www.amazon.com/gp/product/B000Z93FQC/ref=oh_aui_search_detailpage?ie=UTF8&amp;th=1
Actually, spicy honey is REALLY good!
https://www.amazon.com/Mikes-Hot-Honey-12-oz/dp/B011LWRBES
I've ordered some of this: https://www.amazon.co.uk/dp/B002NSG0R4/ref=pe_385721_37986871_TE_item and I'm expecting great things from it.
Ingredients
Instructions
I think erythritol is pretty cheap on amazon . 1lbs for $9.98
http://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_2?ie=UTF8&amp;qid=1425580962&amp;sr=8-2&amp;keywords=erythritol
I've used this one with success.
YS Eco Bee Farms RAW HONEY - Raw, Unfiltered, Unpasteurized - Kosher 3lbs https://www.amazon.com/dp/B006MWDFUC/ref=cm_sw_r_cp_apa_3d.czbPWXM1XN
https://www.youtube.com/watch?v=Mc5KUP8es5k
Where it says sweetener use "Swerve" (confectioners)
https://www.amazon.com/Swerve-Sweetener-Confectioners-12-oz/dp/B0079OYIFS/ref=sr_1_3_s_it?s=grocery&amp;ie=UTF8&amp;qid=1537105245&amp;sr=1-3&amp;keywords=swerve+confectioners+sweetener
I use Torani's sugar free syrup to impart different flavors.. such as salted caramel, etc etc
Raw honey and oatmeal. Raw honey is a humectant and helps your skin retain moisture, and oatmeal is soothing for dry and/or irritated skin. I use this a few times a week and it helps quite a bit.
Demerara is unrefined sugar. Turbinado is white sugar that’s been steamed with molasses flavoring, so there will definitely be a difference in flavor.
At this point, I’m only making rich Demerara syrup as my go-to simple for everything.
I use the Florida Crystals Demerara sugar cause that’s the only Demerara available at the neighborhood market down the street from my place.
It’s a little pricey on amazon, but you can find it cheaper if you locate it in store.
Even still at 44 oz, if you’re making 8 oz at a time, you should get about 5 8 oz portions of syrup.
https://www.amazon.com/dp/B00D96JUUI/ref=cm_sw_r_cp_api_tj8QAbR6D2R5C
> monk fruit erythritol blend
I've used [this] (https://www.amazon.com/Granular-Monk-Fruit-Erythritol-Sweetener/dp/B077VSBDGL) before and found it pretty tasty!
I quit sugar about 320 days ago!!!! Hardest thing I’ve ever done!!! But!!! Now i make everything with monk fruit sweetener which has no calories and doesn’t spike insulin and it tastes the same!!! This is like what makes life worth living for you just replace any recipes with this monk fruit sweetener, here is the link!!!
But not during fasting! During fasting you suck it up!!! 😂
Replacing the sugar with something like erythritol instantly cuts all carbs associated with sugar and it tastes similar.
Also, cauliflower rice is a good replacement for regular rice. It's not exactly the same but it's way better for you diet-wise.
source: am white, gf is hmong, we eat low carb and cook a lot.
Can't you just use glucose? It's like $5/lb on Amazon as either syrup or powder. Or you can get 50 lb for $60.
Edit: There are also options at $3/lb and $2/lb if you know where to look.
Gin + glucose + citric acid + lime oil + mint = southside
Tequila + Fresca + citric acid + grapefruit oil + salt = paloma
Rum (light) + glucose + citric acid + mint + club soda = mojito
Citric acid can be found at the grocery store (or online). Citrus oils can be found in the peel.
Hmm, unfortunately I live in Canada and our walmarts don't carry that.
I found it here on amazon.com though. Is that my best bet?
For snacks, I like these broccoli “chips”. For cooking ingredients that I can’t find in my local stores, I just ordered this sugar-free Nutella to add to my chia pudding, and this keto maple syrup to experiment with some mug cakes.
I've been on a lemon kick lately - just tried this recipe and it is not bad! They did not rise much, so they're kind of like fluffy cookies, but then again, I came out with more scones than the recipe said would result, so that's probably it (ETA: also just realized that while the ingredients call for vanilla, there's no mention of vanilla in the instructions, so I omitted it. I assume next time I'll add it at the egg-whisking stage):
LEMON SCONE
Ingredients
Instructions
Recipe Notes
Serving size: 1 serving (Total recipe makes 8 servings)
Protein 8.31g, Fat 23.88g, Cals 263, Carbs 8.05g, Fiber 3.88g -- NET CARBS: 4.17g
This one caught my eye as well, but the top reviews are all very negative. Apparently it contains a lot of maltodextrin, which will kick you out of ketosis. What do you think?
I’ve never heard of it aside from this place. Buts it’s called mikes hot honey so it sounds like it might be marketed outside just this place
Edit: https://www.amazon.com/Mikes-Hot-Honey-12-oz/dp/B011LWRBES
I'm no expert, but I don't think that is too much of an issue. How much honey are you actually using? Also if you're trying to lose weight, I'd say don't eat too much fruit and honey.
I highly recommend raw honey like this one http://www.amazon.com/YS-Royal-Jelly-Honey-Bee/dp/B000Z93FQC I make a steak glaze with it every once in a while and it is phenomenal.
$0.67/oz 128 oz/gal 42 gal/barrel = ~$3,600/barrel
Though granted that Amazon price is really high
I actually use the 5%, but no worries.
I add one tablespoon of this sweetener and one teaspoon of vanilla extract. Really good, but at 6 net carbs it's a rare treat.
I think Hot Honey is like if honey had a hotter sister?
I think the answer to this is that Nude Nicotine is the only place that sells it in a form ready to be vaped. Most people don't order from them anymore with how comical their shipping times are. I'm not sure if their shipping times are any better if you would just order extracts though.
Most powders have anti-caking agents to prevent clumping. You want to avoid vaping those things. You could buy this version that doesn't have anything added but it's $25 for 3.5 ounces of powder.
TLDR: The cost and only NN sells it.
low carb chocolate chip cookies
I use the Ghirardelli 60% Cacao Chocolate Premium Baking Chips, also omit the pecans and molasses, and I use Swerve granulated sweetener. Used the spark people nutrition calculator and they come out to about 80 calories per cookie and 2.6 net carbs per cookie
This is the one we got off of Amazon: https://www.amazon.com/Florida-Crystals-Demerara-Sugar-Ounce/dp/B00D96JUUI/ref=sr_1_4_a_it?ie=UTF8&amp;qid=1517520626&amp;sr=8-4&amp;keywords=demerara+sugar
I buy from amazon here’s the link.
Lakanto Monkfruit 1:1 Sugar... https://www.amazon.com/dp/B01LDNBAC4?ref=ppx_pop_mob_ap_share
Amazon- Powdered Swerve
https://www.amazon.com/dp/B0079OYIFS/ref=cm_sw_r_cp_awdb_t1_KMD7Ab0QTKYMK
MACROS PER COOKIE:
• 105 Calories
• 9g of Fat
• 4g of Protein
• 2g of Net Carbs
You can snag erythritol on Amazon. a 1lb bag is just under $10 which will last a LONG time.
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS?th=1
The recipe calls for Swerve Confectioners. Here's a link to buy it from Amazon.
https://www.amazon.com/gp/aw/d/B0079OYIFS/ref=sxts_1_a_it?ie=UTF8&amp;qid=1519027397&amp;sr=1
It's simple. If the honey is a runny liquid, avoid it. While it likely still is honey, it goes through a filtering process that removes all the stuff that makes honey healthy. Honey should be solid (not rock hard or anything) and NOT see through.
I get my honey on Amazon.
This is one I’ve used
ALLULOSE Sweetener - Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - (453.6 grams.) https://www.amazon.com/dp/B07BZQF6ZL/ref=cm_sw_r_cp_api_i_KDOKDb7D4RD9X
Oof that link, sorry but I’m on mobile.
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I try to avoid artificial sweeteners too, although sometimes I indulge in the occasional diet soda (prior to starting this diet, I drank soda all the time. Now it's water 95% of the time). That said, I've been sweetening my morning coffee with erythritol (like this stuff) because it's natural, has 0 glycemic impact, and basically has zero calories.
I use a dextrose powder mixed with 5g of creatine and 27g of whey protein
http://www.amazon.com/Now-Foods-Dextrose-Natural-Sweetener/dp/B008GQ2JPO/
I bought the bulk deal on Amazon, 6lbs for $60, about $10/lb:
https://www.amazon.com/Keystone-Pantry-Allulose-Natural-Sweetener/dp/B075DHBQF2
That seems to be the best deal available at the moment. I've tried inquiring cheaper bulk sources (25-50lb quantities) but no one wants to sell to consumers. (The source here: https://primalnoms.com/bulk-allulose/ ran out and he is having the same issues sourcing bulk allulose.)
This is one I’ve used
ALLULOSE Sweetener - Zero Net Carb Keto Sugar - Natural Sugar Alternative - Low Calorie Sweetener - Made in the USA - Granular Powder - (16 oz.) https://www.amazon.com/dp/B07BZQF6ZL/ref=cm_sw_r_cp_api_i_KDOKDb7D4RD9X
Oof that link, sorry but I’m on mobile.
Swerve is the bomb
Edit: keep in mind this is a small study
another study also small
or try swerve
http://www.amazon.com/Swerve-300115-Sweetener-16oz-1lb/dp/B004X71550/ref=sr_1_1?ie=UTF8&amp;qid=1410148550&amp;sr=8-1&amp;keywords=swerve
This one off Amazon
It is a replacement for confectioner sugar. I found a bag at my local health food store. I used the one made by Swerve! Here's a link!
Swerve Sweetener, Confectioners, 16 Ounce
https://www.amazon.com/dp/B0079OYIFS/ref=cm_sw_r_other_awd_ufFDwb43C6HVQ
Here is the nutritional facts for NOW brand erythritol.
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS/ref=sr_1_3_a_it?ie=UTF8&amp;qid=1521489817&amp;sr=8-3&amp;keywords=erythritol%2Bsweetener&amp;th=1
Might consider trying confectioner style Swerve.
The internet.
> erythritol
https://www.amazon.com/NOW-Foods-Erythritol-Natural-Sweetener/dp/B000Z978SS
Yes
If it's a 1:1 replacement like the Lakanto brand, than it's cut with erythritol. Pure monk fruit sugar is 250x sweeter than cane sugar. I bought this over a year and half ago and still have a ton left since I've only ever needed 1/16tsp for anything. Nothing wrong with the mixed variety (I really enjoy the golden variety for the Lakanto brand), but if you're looking to avoid sugar alcohols it's something to watch out for.
I haven't used this one but it's just monk fruit. The one I've tried is cut with erythritol and is cheaper. You need so little of it it may be worth the price for 100% monk fruit.
Just realized that truvia has erythritol in it, so if that's the cause of the migraines Lakanto might not be the best thing to try after all.
It's pricey, but you could try pure monkfruit:
https://www.amazon.com/Fruit-Servings-Paleo-Sugar-Sweetener/dp/B01DMCMO7O/ref=sr_1_5_a_it?ie=UTF8&amp;qid=1484171746&amp;sr=8-5&amp;keywords=monk+fruit
i really like this one http://www.amazon.com/YS-Royal-Jelly-Honey-Bee/dp/B000Z93FQC/ref=sr_1_1?ie=UTF8&amp;qid=1321218917&amp;sr=8-1 so yummy
*edit - damn shipping went up a lot! last time was 99 cents
KETO Low Carb Eggnog Sweetened With erythritol
Erythritol Sweetener:Sweetener link
Coconut Milk:link
Ingredients
5 Egg yolks
1/3 cup Erythritol
1/2 cup coconut Milk
1 cup almond Milk
1 Cup Heavy Whipping Cream
1 TS Cinnamon
1Ts Nutmeg
Hmmmm.. I wonder which brand was used. There's some brands that say they're 1:1 replacement for sugar, like this one https://www.amazon.com/Lakanto-Monkfruit-Sugar-Substitute-Golden/dp/B077SPTP4Z/ref=sr_1_10?keywords=granulated%2Bstevia&qid=1570562498&sr=8-10&th=1. That particular one has erythritol which always seems to ruin the next 12 hours of my day... not fun.
The sweetening power is similar to erythritol, it has no effect on blood sugar, and no aftertaste or cooling effect. Also, I never have to "powder" it to get it to dissolve in anything... it's never gritty.
I buy this one:
https://smile.amazon.com/gp/aw/d/B075DHBQF2?psc=1&amp;ref=ppx_pop_mob_b_asin_title
Monkfruit
Shit is tasty.