(Part 2) Reddit mentions: The best breakfast foods

Thanks for the sweet words! Here are the highlights of my food. Hope it helps!

Breakfast: Weekdays I eat what's below. Weekends are a toss up. If i can swing it, I just try to make it a brunch so I save breakfast calories.

• 160 calories | Premier Protein Shake - The chocolate one tastes amazing on its own. If I buy the vanilla one, I will mix it with ice and some coffee and it's the world's best venti sized Iced Vanilla Latte! Protip: buy them at Costco!
  
• 130 calories | Quaker Instant Original Oatmeal - I used to eat this every morning with 1/2 cup vanilla almond milk. It was nice when it's cold out and kept me full.
  
  Lunch/Dinner: Usually it's one of these recipes below. I try to keep meals under/around 300 calories to make room for dessert and snacks!!
  
  
• 324 calories | Baked Chicken with Dijon and Lime with a [Caprese Salad] (http://imgur.com/a/lWIyU) (spinach/arugula, 8 cherry tomatos sliced, 1 tbsp Botlhouse Farms Lite Balsamic Vinaigrette, 0.25 oz nuts, 1 oz fresh mozzarella) - best meal ever and great for meal prep.
  
• 150 calories | Shirataki Stir Fry Noodles (some combo of meat/vegetables with shirataki noodles with a sauce of 1 tsp PB2, 0.5 tbsp sriracha, 1 tbsp low sodium soy sauce, garlic)
  
• 200 calories | Tomato Basil Zoodles - I replace the goat cheese with a Laughing Cow Cheese Wedge and add some chicken.
  
• 245 calories | Spicy Sesame Zoodles with Crispy Tofu - I reduce all the quantities so I can make it low calorie and use PB2 instead of real PB.
  
• 300 calories | Tom Yum Soup with Fresh Tofu and Mixed Vegetables - I love Thai food and this has been the best/low calorie dish I can find on the menu. Remember to ask for fresh tofu though and then they will charge extra for veggies but it's worth it!
  
• 300 calories | Peanut Butter and Jelly Sandwich (on Sara Lee bread, PB2 and jelly) with Oven Baked Chips
  
• 188 calories | Tuna Sandwich with a pickle (on Sara Lee bread with Tuna Creations and light mayo)
  
• 250 calories | Turkey Sandwich (on Sara Lee Bread with Sriracha Deli Chicken Breast and spicy brown mustard) with Special K BBQ Chips
  
• 220 calories | BBQ Seasoned Chicken Chopped Salad from Safeway - they have some great prepackaged salads if you need something quickly. I usually will add more lettuce to make it feel like I'm eating a lot!
  
  These are my go to meals but I will always venture into skinnytaste.com to find something new!
  
  Snacks/Desserts: I LOVE SNACKS. That's why I keep my meals low calorie. I eat the most snacks between lunch and dinner (usually pace myself with 1 an hour between 2pm and 4pm)
  
  
• Fruits! I eat watermelon and grapes a lot cause all the water makes me feel really full (the feeling that you miss when you start dieting). I will also eat different berries, pears, peaches, apples, etc.
  
• 140 calories | FiberOne Oats and Chocolate - I ended up buying the Costco box so I'm getting through that. Also I need fiber in my diet when i eat too much protein
  
• 80-130 calories | Dannon Light and Fit Greek yogurt - the ones with toppings are my FAVORITE. Without toppings, they're less calories but you'll get 11g-12g protein either way
  
• 180 calories | Pure Protein Chocolate Bars - best calorie/protein ratio. 21g of protein!
  
• 90 calories | Pacific Gold Beef Jerky - bought it on a whim at Costco, been good source of protein
  
• 60-280 calories | HALO TOP - needn't say much more
  
• 50 calories | Almonds - always nice when you're just dying and need something but are on the way to grocery shop for dinner
  
• 60 calories | Ghirardelli dark chocolate square - would usually have one as 'dessert' after lunch
  
• 25 calories | Marshmallow - usually curbs the late night snack craving if you pop one bad boy
  
• 50-70 calories | Fruit Roll Ups or fruit snacks - always loved them as a child so it's a nice throw back

I have Prime and would be happy to buy what you need so you get free shipping without the $35 minimum, should the gift card not be enough. It's 2 day shipping. Just direct message me and we'll sort it out. Here are some options right around $12:

http://www.amazon.com/Bobs-Red-Mill-Cereal-Muesli/dp/B000EDDSES/ref=sr_1_1?ie=UTF8&qid=1407460188&sr=8-1&keywords=bob%27s+red+mill

http://www.amazon.com/Bumble-Bee-Chunk-2-5-Ounce-Pouches/dp/B00374WK4U/ref=sr_1_3?ie=UTF8&qid=1407460277&sr=8-3&keywords=tuna

http://www.amazon.com/Keebler-Sandwich-Crackers-Variety-Pack/dp/B0044CJDTO/ref=sr_1_4?ie=UTF8&qid=1407460315&sr=8-4&keywords=crackers

You start to get some (imho) better deals around $15 or $20, for things like steel cut oats, peanut butter, etc., if you keep on mturking. I mturk too.

Otherwise, you can set up mturk to deposit in the bank but it does take a few days -- start it now, even if you don't need it. That way it's set up for next time (verified).

If you need more assistance, this subreddit is for people posting Amazon (or Walmart, etc.) wish lists. People can then buy things for you directly from your wishlist. You may be able to get a good amount more food than asking for pizza this way - dollars on staples go faster than pizza, and we have a number of active gifters here -- stock up on PB, tuna, boxes of pasta and sauce, canned fruit, protein bars/shake mix, crackers, whatever. If it doesn't spoil, you can probably get it or something like it on Amazon. There are good deals on Amazon and many people in this subreddit are Prime subscribers, so try to add Prime-eligible items. Don't forget a few small "addon" items -- if we reach a minimum order, we can add small items for free shipping too, and there's a lot of food items in this category, as well as needs like toothpaste and other toiletries, paper goods, etc.

I used to be a hiring manager, so if you want anyone to read your resume, let me know. Happy to help. Job searching is brutal and any edge helps.

Good luck out there!

You're in luck, especially if you have Amazon Prime... http://www.amazon.com/Pop-Tarts-Fudge-Sundae-Tarts-Ounce/dp/B00CL52KMS/ref=sr_1_1?ie=UTF8&qid=1395963178&sr=8-1&keywords=hot+fudge+poptarts

Also, just wanted to say that I'm right there with you (17 w 2 days), due Sept 3. I've not gained much weight (+2 lbs?) and I don't look pregnant in the least. My skinny jeans are a little tight... but that's about it?

Good news! You got through the hard, nauseous part of your pregnancy! Congratulations!

Sounds like you and your boyfriend are taking care of this in a very mature way, and things will be okay. I'm really glad to hear it. (Oh god did that sound condescending? I don't know, I just meant that you guys are awesome and that's great).

CONGRATS AGAIN!!! Welcome to early-September club ;)

Don't worry, when I was diagnosed a few years ago, I was completely overwhelmed as well. I completely ignored Metformin to this day and live a healthy life, so good on you. Diet is all you need, however depending on the person, Metformin maybe a requirement.


GLYCAEMIC INDEX

The main thing you need to look out for, are slow release foods. These foods release slowly into the bloodstream and help your body deal with the carbs much easier.

When I started out, I used the glycemic index table to find the right food.

The GI table goes from 0-100, Fruit Roll-Ups for example have a GI of 99. 99 Is really bad and should be avoided because it releases fast into the bloodstream. I usually focus on foods with a maximum GI of 55.

Again, this is me, every diabetic is unique and you must test every time, before and after every meal.

If you live in the EU, check out these downloadable lists.

If you live in America, check out this website.

Weigh absolutely everything, before you cook your meal. Know the amount of carbs you eat per meal. When I started out, I focused on eating as few carbs as possible, between 10-20 carbs per meal. Again, this is me, there are other diabetics out there that eat that amount within a day.

Experiment, see what your body can handle. I recommend to go really low on the carbs until you get your sugar down to normal.

My meals usually consist out of beans in general, kidney beans or chick peas, vegetables and meats etc. I was able to bring my sugar down from 300 to normal range within three weeks.

Just to give you a basis, it takes me around 3-4 days to finish an entire 200g can of kidney beans.


FOODS I RECOMMEND

• Konjac Noodles / Shirataki Noodles are a great 0 carb pasta substitute. A lot of people don't like them, but what else shall we eat. They have quite the chewy texture, but are great in stir fries.
  
  
• Beans, beans, beans.
  
  
• Brown Basmati rice is good in low grams. I eat around 10-15 (dried) grams within my meals.
  
  
• Wholemeal foods.
  
  
• Almond Flour is a great flour substitute, low in carbs and a great thickener for soups.
  
  
• Almonds, apparently, they have a GI index of 0. When I eat them, they have absolutely had no effect on my sugar at all.
  
  
• Nuts, nuts, go nuts on nuts. They should be your go to snack. Again, check your sugar, every diabetic is unique.
  
  
• Dark Chocolate 80-100%, shitty taste at start but incredible once you get used to the taste. 25g have around 3-6 carbs. I recommend Lindt, divine.
  
  
• German Protein bread I know you can get them in the states, but the carb amount seems to be higher, around 10 carbs per slice. In Germany, I can get them with around 3-4 carbs per slice. Should you live in Germany by mere chance, go to Aldi, they have glorious protein bread.
  
  
• Nairns Oatcakes - Cheese Flavour - Milled
  
  They are a little more carb heavy, around 30 carbs for 6 oatcakes, but are quite nice when you want a snack.
  
  
• Unsweetened Peanut Butter. I usually snack a spoonful of that stuff.
  
  
• Stevia sweetener - It has an acquired taste and don't like it much, but is a good sugar substitute. I've stopped sweetening my teas entirely now.
  
  I will probably update the list, should I remember more.
  
  WHEN TO EAT
  
  It is recommended to wait at latest four hours after your last meal, before you eat your next meal. Check your sugar at around 2 hours after the meal.
  
  You don't have to eat full blown meals every four hours, but a couple of carbs should suffice. Again, every diabetic is different, I can eat nothing for 10 hours and my sugar is fine.
  
  
  EXERCISE
  
  Go to the gym or walk every day, get active and lose weight, especially in the stomach area.
  
  
  DRINKS
  
  Stop drinking beer and any alcoholic beverage with a colour. Vodka has 0 carbs per shot and you can drink it in moderation. Don't forget to eat a couple of carbs when you drink.
  
  I must admit, I consume a lot of diet drinks and should really cut down on them. I recommend you to do the same, so you decrease the appetite and sweet tooth that comes with it.
  
  INGREDIENTS TO LOOK OUT FOR
  
  It is very important to become an ingredient Nazi. Any product that has;
  
  
• Sugar.
  
  
• Rice Flour.
  
  
• Corn Starch.
  
  
• Starches in general.
  
  Ditch it all, do not buy.
  
  Even wholemeal breads come with sugar and mixtures of white flour. I'm lucky that my local Aldi store sells 100% wholemeal bread. Try to find the same. A lot of packed peanuts have sugar as well, even pickled cucumbers.
  
  Always cook fresh and ditch the instant stuff, it's all bad.
  
  
  ALLOW YOURSELF A TREAT
  
  It is ok to treat yourself now and again. Once you get your sugar down to normal and work out, you can have a glass of wine etc. I ate an Oreo biscuit the other day, although I regret it, that motherlover had over 10 carbs.
  
  
  END
  
  You'll be fine, don't you worry. Test your sugar rigorously, learn what you can eat and whatnot and after a while, you can manage everything with ease.
  
  Feel free to always send men a PM or ask the folks on /r/diabetes.
  
  Apologies for any spelling mistakes, English isn't my first language.
  
  
  

And a few "bonus deals" for those who read this far down in the comments! (Tomorrow I'll start putting everything in the original post.)

21) Shirakiku Rice - $12 for (5) lbs
5 lb rice for $2.30/lb. Including since it's a lower-priced item that is shippable, even though it's not as good a deal as you'd get in stores.

22) Wheat Thins Salsa Flavor - $11 for (6) boxes
Wheat Thins for $1.80/box for 9 oz. size is pretty good! Cheaper than Wal-Mart.

23) Ravarino bowtie pasta - $11 for (12) lbs
12 lbs of bowtie pasta for under $1/lb is grocery-sale-price good!

24) ~~Organic coconut oil - $10 for (1.5) lbs
I get coconut oil (organic) on sale for $6/lb, so $10 for 1.5 lbs is spot-on as a great deal.~~ Deal is over, now up to $16.

25) Sandwich-sliced kosher pickles - $12 for (12) lbs
$1/lb for kosher sandwich flats (pickles), awesome - store some up; also great for chopping into potato salad, pasta salad, etc.

26) Chipotle-flavored pinto beans - $13 for (12) cans
Just over $1/can for chipotle-seasoned pinto beans, probably one of the best prices on the site for canned beans.

27) Tesori Capellini Pasta - $16 for (20) lbs!
Hard to beat at 75c/lb! Usually there are around 9 servings per pound, so this will last a very long time.

28) ~~Goya Sweet Peas - $16 for (24) cans
This deal may be gone before I type it, because that works out to about 66c/can. Go quickly, only 2 left at this price!~~ Called it! The price is now $44 for the 24 cans. Congratulations if you got in on it before they wised up!

29) Organic White Bean Chili - $18 for (12) cans
A little something for our legume-based chili lovers - low sodium, too!

30) Quaker Quick Oats - $14 for (5) lbs.
It's difficult to find a good deal on oats, at the site. This is one of the better ones I saw, at around $2.80/lb.

31) Quaker Instant Oats - Peaches and Cream - $10 for (40) pouches
Quaker peaches & cream instant oatmeal - 40 pouches for $10 (25c/pouch). Incredible! Most of their pouches are going for around $1 each. For the 25c/pouch price, if you don't like Peaches and Cream, you can also get Raisin Spice flavor:
Quaker Instant Oats - Raisin Spice - $10 for (40) pouches

32) Chef Boyardee Whole Grain ABCs-123s - $18 for (12) cans
At $1.50/can for more nutrition than the original style, these are a nice buy.

Meat/Protein/Milk:
[Chicken of the Sea Chunk Light Tuna in Water, 3-Ounce Easy Open Cans (Pack of 24)]
(http://www.amazon.com/dp/B0012271RA/)

[Starkist Chunk Light Tuna in Water, 5 Ounce (Pack of 10)]
(http://www.amazon.com/dp/B001IH8ERA)

[Kirkland Signature chicken breast, packed in water, premium chunk, 6 12.5-ounce cans]
(http://www.amazon.com/dp/B004YPJKBC/)

[Hormel Black Label Fully Cooked Bacon - 72 ct]
(http://www.amazon.com/dp/B00F54QG1S)

[Nestle Carnation Instant Nonfat Dry Milk, 25.6-Ounce]
(http://www.amazon.com/dp/B004VITI0K)

Crackers/Snacks:
[Nabisco Original Premium Saltine Crackers Topped with Sea Salt, 3 Pound]
(http://www.amazon.com/dp/B004WN7DNS/)

[Pepperidge Farm Baked Goldfish Crackers - 66oz (4.1 lbs)]
(http://www.amazon.com/dp/B001CBCJGE)

[Nabisco Honey Maid Graham Crackers 4-14.4oz Boxes]
(http://www.amazon.com/dp/B001G4LRDI/)

[Snyders Mini Pretzels Tub, 40 Ounce]
(http://www.amazon.com/dp/B005MZQM6O/)

[Stauffer's Original Animal Crackers - 4lb 14oz tub]
(http://www.amazon.com/dp/B001NC8HS6/)

Pasta/Sauce:
[Kraft Blue Box Macaroni & Cheese, 7.25-Ounce Boxes]
(http://www.amazon.com/dp/B0019RLJV2/)

[Barilla Meat Sauce Gemelli Italian Entree, 9 Ounce Microwavable Bowls (Pack of 6)]
(http://www.amazon.com/dp/B00B2JRNBM)

[Campbell's SpaghettiOs plus Calcium, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH8IJ8)

[Chef Boyardee Big Beef Ravioli, Overstuffed, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ3RK/)

[Chef Boyardee Mini Ravioli, 15-Ounce Units (Pack of 24)]
(http://www.amazon.com/dp/B001BCVDXO)

[Chef Boyardee Jumbo Spaghetti and Meatballs, 14.5-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ47O/)

[Campbell's Raviolios, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH6X86/)

[Barilla Pasta Sauce Variety Pack, 24 Ounce Jars, 4 Count]
(http://www.amazon.com/dp/B00FQGP20Q/)

[Ragu America's Favorite Pasta Sauce Traditional Old World Style Sause 2 Pound 13 Ounce Value Jars (Pack of 3)]
(http://www.amazon.com/dp/B003CU5UXC)

[Barilla Spaghetti Pasta, 32 Ounce Boxes (Pack of 6)]
(http://www.amazon.com/dp/B00338DSQ4/)

Soup/Chili:
[Campbell's Chunky Classic Chicken Noodle Soup, 15.25 Ounce Microwavable Bowls (Pack of 8)]
(http://www.amazon.com/dp/B000V6L2FK/)
-This product has a drop down that has all the other campbell soups in bulk too, just make sure it still says Prime after you've selected.

[Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0029TJTQG/)

[Campbell's Chunky Creamy Chicken & Dumplings Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4L4)

[Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EOVI8/)

[Campbell's Chunky Roadhouse Beef & Bean Chili, 19 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4N2)

[Maruchan Ramen Noodle Soup, Chicken Flavor, 3 oz, 36 Packs]
(http://www.amazon.com/dp/B001CUGD9Y)

Bread/Tortillas/Stuffing:
[Stove Top Stuffing - (6) 8 oz. pouches]
(http://www.amazon.com/dp/B004BL6ZJ4)

[Bisquick All Purpose Mix, 80 Ounce]
(http://www.amazon.com/dp/B0028B9ZGE)

[Mestemacher Bread Whole Rye, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00472672C/)

[Mestemacher Bread Three Grain, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00471YHU2/)

[Jiffy, Corn Muffin Mix, 8.5oz Box (Pack of 6)]
(http://www.amazon.com/dp/B006NN0J9A)

[Ortega Flour Tortillas, 14.3 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B009GGVQFC)

[Ortega Tortillas, Whole Wheat, 16 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00F9TDJEQ)

Fruit/Veg/Beans:
[Idahoan Mashed Potatoes, Four Cheese, 1.5 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00D3J98D0)

[Sun Maid Natural California Raisins, 32-Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004UKJS68)

[Libby's Organic Cut Green Beans, 14.5-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PUGZ0)

[Libby's Organic Sweet Peas, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0TPQ)

[Libby's Organic Whole Kernel Sweet Corn, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PWYVO/)

[Libby's Fruit Mix -chunky In Pear juices Concentrate, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYG9W/)

[Libby's Organic Dark Red Kidney Beans, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0JWO/)

[Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYXXG/)

[Sylvia's Collard Greens, 14.5 Ounce Packages (Pack of 12)]
(http://www.amazon.com/dp/B002TXF62S/)

[B&G Foods Ortega Black Beans, 15-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B005D6E336/)

[Old El Paso Refried Beans, Fat Free, 16-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00374W630)

Rice:
[Nishiki Premium Rice, Medium Grain, 15-Pound Bag]
(http://www.amazon.com/dp/B004NRLAVY/)

[Botan Musenmai Calrose Rice, 5-Pound Bags (Pack of 4)]
(http://www.amazon.com/dp/B001SAQDT8/)

[Dynasty Jasmine Rice, 20-Pound]
(http://www.amazon.com/dp/B004NRG77Q/)

Breakfast:
[Carnation Breakfast Essentials, Rich Milk Chocolate Powder, 10-Count Envelopes (Pack of 6)]
(http://www.amazon.com/dp/B0037YXQMA)

[Quaker Instant Grits Flavor Variety 50 Pack Variety Value Box]
(http://www.amazon.com/dp/B0027INRDA)

[Golden Grill Russet Hashbrown Potatoes(48 servings)]
(http://www.amazon.com/dp/B00470NIOO)

[Quaker Instant Oatmeal Packets Variety Pack, 52-Count]
(http://www.amazon.com/dp/B000O9WEY2/)

[Pop-Tarts Toaster Pastries, Frosted Strawberry, 36-Count Box]
(http://www.amazon.com/dp/B003ZXCA2U/)

[Kellogg's Pop-tarts Frosted Toaster Pastries, 24-Strawberries & 24-Brown Sugar Cinnamon-, 86 Ounce]
(http://www.amazon.com/dp/B008QP5LIC/)

[Rice Krispies Toasted Rice Cereal, 18-Ounce Boxes (Pack of 4)]
(http://www.amazon.com/dp/B001E6GL66/)

[Quaker Chewy Granola Bar, Variety Pack, 8-Count (Pack of 6)]
(http://www.amazon.com/dp/B005ER1AEE)

[Nature Valley Crunchy Granola Bars Oats 'N Honey, 96-Count]
(http://www.amazon.com/dp/B000LTM29M)

[Nutri-Grain-Kellogg's Cereal Bars Variety Pack, 48-Count]
(http://www.amazon.com/dp/B000LTIDR2)

PB&J:
[Peter Pan Creamy Peanut Butter, 40-Ounce Jars (Pack of 3)]
(http://www.amazon.com/dp/B00295IGHS)

[Jif Creamy Peanut Butter, 48 Ounce, 2 count]
(http://www.amazon.com/dp/B0094IN7UE)

[Planters Peanut Butter Crunchy, 28 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004R8L712)

[Planters Natural Creamy Peanut Butter, 26.5 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B005DDC3JK)

[Nutella Chocolate Hazelnut Spread 35.3oz Jar]
(http://www.amazon.com/dp/B008IGB0QQ)

[Welch's Concord Grape Jelly 2 ~ 32oz Jars]
(http://www.amazon.com/dp/B004TKZ7A0)

Other Stuff:
[Hormel Compleats Meals - VARIETY FLAVORS (6 - 10 Ounce Microwavable Bowls) - Beef Stew, Meatloaf, Roast Beef, Spaghetti, Chicken Alfredo, Turkey & Dressing]
(http://www.amazon.com/dp/B00D5WZUFA)

[Heinz Ketchup, Relish and Mustard Picnic Pack, 3 Bottles]
(http://www.amazon.com/dp/B003XLOOCS)

[Heinz Tomato Ketchup Jug, 114 Ounce]
(http://www.amazon.com/dp/B00112AM2C)

[McCormick Taco Seasoning Mix, 24-Ounce Unit]
(http://www.amazon.com/dp/B003OJ0MU2)

[Tone's Spices Taco Seasoning Traditional Blend for Mexican Dishes - Net Weight 23 oz]
(http://www.amazon.com/dp/B000P00HXA)

Addon items (Free shipping with Prime for orders over $25!)
[Cheerios Cereal, 21 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00L1KPV7U/)

[Honey Nut Cheerios Cereal, 21.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW1K26)

[Cinnamon Toast Crunch Cereal, 23.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW24WQ)

[Raisin Bran Crunch Cereal, 18.2 -Ounce Boxes (Pack of 3)]
(http://www.amazon.com/dp/B006W5WAL4)

[Planters Peanuts, Dry Roasted, Lightly Salted (Bonus Pack), 20-Ounce Packages (Pack of 2)]
(http://www.amazon.com/dp/B00JD8Y2HC)

[Hellmann's Real Mayonnaise, 30oz]
(http://www.amazon.com/dp/B000LQTTVY)

[Kraft Mayonnaise, 30-Ounce Jars (Pack of 2)]
(http://www.amazon.com/dp/B003VMW0KC/)

[French's Classic Yellow Squeeze Bottle Mustard 14 oz]
(http://www.amazon.com/dp/B00061EOP0/)

[Heinz Tomato Ketchup, 38 Ounce Bottle]
(http://www.amazon.com/dp/B009GFW8C8)

[Planters Creamy Peanut Butter Jar, Natural, 15 Ounce]
(http://www.amazon.com/dp/B005DDC3JK)

[Domino Premium Pure Cane Granulated Sugar 4lb Bag]
(http://www.amazon.com/dp/B004LAZ8SO)

[Pillsbury Best All Purpose Flour, 5 Pound]
(http://www.amazon.com/dp/B005EOTMA6)

[Morton Iodized Salt 26oz]
(http://www.amazon.com/dp/B0019N87XE)

[Church & Dwight #01110 16oz Arm & Hammer Baking Soda]
(http://www.amazon.com/dp/B001B2W09A)

[Morton's Salt, Mccormick Pepper Pack, 5.25-ounce Shakers]
(http://www.amazon.com/dp/B0005YMEFK)

My husband has kidney disease and his doc limited him to less than 2,300 mg per day. I keep him below that and his kidneys have stopped declining.

Here are some things that I keep around that might help you with your uncle.

Here are some things we use a lot that might help.

• Emeril's Onion and Garlic Party Mix (combine with a container of lite sour cream 40 mg)
  
• Heinz no salt added ketchup
  
  
• no salt added sardines
  
  
• [Desert Pepper Peach Mango Salsa] (http://www.walmart.com/ip/Desert-Pepper-Peach-Mango-Salsa-16-oz-Pack-of-6/17769825)
  
  
• any unsalted tortilla chips or potato chips I just included a couple for example
  
  
• no salt added spaghetti sauce
  
• almost any pasta is low sodium (he could cook the pasta on his little stovetop thing then add the sauce to the noodles)
  
  
  
• Pretty much any beans from Eden Organic no salt added
  
  
• Old London All Natural Salt Free Whole Grain Melba Toast this works with the sardines
  
  
• [Ritz Hint of Salt Crackers] (http://www.walmart.com/ip/Nabisco-Ritz-Hint-of-Salt-Crackers-13.7-oz/25822520)
  
  
• no salt added canned tuna
  
  
• Crazy Richard's 100% Natural Chunky Peanut Butter
  
  
• Nu Salt
  
  
• Frosted Mini Wheats it's surprisingly low in sodium even though it's not labeled as a low sodium it's lower than those that are.
  
  These are a few of what I think of as my guy friendly foods. It keeps hubby from snacking on the really bad stuff. I would recommend going to the store and just filling up a box on your own instead of ordering them online since it's so expensive to order that way. You can find some version of these in almost any sizable grocery store and it will cost you far less to make a care package yourself. I just looked them up online in case you have to go that route, plus you'll know what the packaging looks like.
  
  On a side note if you need help with recipes or ideas just let me know. I think it's really wonderful that you are trying to help him. I hope you won't be too disappointed if he doesn't respond the way you would like. Being a hoarder sort of goes hand in hand with mental issues and a resistance to any kind of change no matter how small or important. I hope that he embraces some change and appreciates your effort.
  
  Edit: Online prices for these items are very pricey, that's why I suggested looking for them in the store. In our store the family size bags of Utz no salt potato chips run about $3 and there are always generic store versions. I included the online link so OP could see what they look like and perhaps find it cheaper.
  

I am Indian, so I really missed naan after going on keto. Here's a great recipe I found.

I also love Chipotle's sofritas but idk what they put in there and I assume it is salty, so I made my own using this recipe.

I also really love crackers, and I found a great replacement on Amazon called Flackers (they're made from flaxseed)

I really like this pea protein yogurt topping too and this healthy keto friendly granola

Ask me this 2 months ago and I would say, "No, have a good big breakfast." However, for about the past few months, I have been making shakes for breakfast and couldn't be happier. Before, I was pretty much Mr. Subway or Starbucks breakfast sandwiches everyday. I was spending ~ $50 a week just in breakfast food. Absurd.

I don't think powder alone will get you very far. I know I would be hungry again in an hour.

So, in about 5 minutes, I mix the following in a blender:

• 1 cup blueberries
  
• 1 cup crushed ice
  
• 1 cup water (or so)
  
• 3/4 cup organic flax/pumpkin or Ancient Grain/almonds cereal. This stuff is so good.
  
• small handful of walnuts crushed by hand.
  
  
• 2 scoops whey/casein blend protein
  
  The above starts my morning off right and keeps me mostly satiated until lunch approaches. That says a lot for a 215lb guy. If I know I am going to be working extra hard/long/or going snowboarding or something, I toss in another 1/4-1/2 cup of regular old oats to get the carb content up.
  
  My Dad (a long time fan of the breakfast shake) told me the other day he has been using a cup of spinach in his shakes, and says it adds little to zero flavor. I may give this a whirl for an even greater anti-oxidant boost.
  
  Oh, I also add in my daily creatine and beta-alanine as well.
  
  Precision Nutrition has some fantastic shake recipes, many which could be well suited to breakfast time and with some tweaking, to whatever nutritional/caloric goals you may have. Check them out.
  
  It must be noted that I would much prefer to sit down and have a nice big breakfast, but this works given that I am a sleepyhead. I do love some breakfast, a handful of eggs, a few sweet potato pancakes and some nice patty sausage.....damnit, now I am hungry.
  

I posted this a few days ago, but posting again because I love it. This is my version of Keto & Co's plain hot breakfast.

My current breakfast obsession is:

• 1 Tbsp coconut flour (15g)
  
• 1 Tbsp ground flax (6g)
  
• 1/2 tsp guar gum (not sure if this is necessary, you can possibly sub Xanthan gum but I haven't tried it)
  
• Tiny dash of No Salt because why not
  
• 1 cup of water
  
  Stir the dry ingredients together, then add water and mix well. Nuke for 1.5 min. Comes out very similar to malto meal or cream of wheat. I add 2 Tbsp butter and a ton of cinnamon, tiny splash of vanilla and 15 drops of ez-sweetz (sucralose) cause I like it sweet. SO freaking good and hot and cinnamon-y.
  
  Macros for the whole thing, prepared as above: 303 cal, 4 net carbs, 3 protein, 27 fat.

Well, these are the first non-Quaker oats I've ever had, and I don't have the package. Here's a link. I don't actually know what steel cut are like, but these have an awesome texture. They cook just as fast as Quaker's instant - I just use the scalding hot water out of our water coolers at work and they're ready in less than a minute. Better flavor and texture than Quakers by far.

I almost made my last laptop purchased based on the idea of using it with an external GPU over Thunderbolt. The problem is it's just too expensive and the prices are artificially inflated.

For the $979.00 cost of Sonnet Echo Express III-D ALONE I could easily build a nice mini-ITX Haswell i5 computer with a 256GB SSD & 2TB HDD and still have enough money left over to buy 576 S'mores Flavored Pop-tarts.

Granted, I do get Windows for free from my University.

PCPartPicker part list / Price breakdown by merchant

Type|Item|Price

----|:----|:----
CPU | *Intel Core i5-4690K 3.5GHz Quad-Core Processor | $219.99 @ SuperBiiz
CPU Cooler | Cooler Master Hyper 212 EVO 82.9 CFM Sleeve Bearing CPU Cooler | $28.75 @ OutletPC
Motherboard | *MSI Z87I GAMING AC Mini ITX LGA1150 Motherboard | $107.99 @ SuperBiiz
Memory | G.Skill Sniper Gaming Series 16GB (2 x 8GB) DDR3-1600 Memory | $130.98 @ Newegg
Storage | Samsung 850 EVO-Series 250GB 2.5" Solid State Drive | $132.99 @ Amazon
Storage | Western Digital BLACK SERIES 2TB 3.5" 7200RPM Internal Hard Drive | $123.88 @ OutletPC
Case | Fractal Design Node 304 Mini ITX Tower Case | $49.99 @ Newegg
Power Supply | Thermaltake 750W 80+ Gold Certified Semi-Modular ATX Power Supply | $59.99 @ Newegg
Poptarts| 576 Pop-Tarts: 5x Frosted S'mores, 12-Count Tarts (Pack of 12) @ $29.92 per pack | $119.68 @ Amazon
Other| Hello Kitty Enamel Key Chain | $3.96 @ Amazon
| | Total
| Prices include shipping, taxes, and discounts when available | $978.20
| *Lowest price parts chosen from parametric criteria |
| Generated by PCPartPicker 2015-01-06 04:31 EST-0500 |

But seriously, I wish Thunderbolt peripherals were cheaper. Awesome write up on eGPUs by the way.

NTA

But if it takes an hour to poop, you might need this....

Poop Like A Champion -Highest fiber content per 30g than any other cereal on the market 100% of daily fiber in 1.6 servings - CLEAN LABEL PRODUCT! NO Wheat - Keto friendly - Low Carb -100% Gluten FREE https://www.amazon.com/dp/B0186GEX8E/ref=cm_sw_r_cp_apa_i_JF4MDb6EZYGN6

The easiest is probably to get better tasting oatmeal. If you're eating quaker's, it's only uphill from there. Quaker's has a muddy texture and tastes like cardboard tbh.

Here's what I get from my local Costco for about $6 per 5 lbs (http://www.amazon.com/Coachs-Oats-Whole-Grain-Oatmeal/dp/B005EL6VOY). It has a "pop" to it texture wise, and has a nutty after taste.

Most abundant ingrendients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey)

---

Gainers are not worth it. This gainer gets you 800g protein (18g/dollar) and 4032g carbs (90g carbs/dollar).

You can buy protein powder from here: http://www.truenutrition.com/p-947-whey-protein-isolate-cold-filtration-1lb.aspx?

It comes out to 409.5g protein for $9.99 (41g protein/dollar). Go buy some. Its cheap.

You can get pop tarts from amazon w/ free shipping 144 for $23.62 (with applied coupon): http://www.amazon.com/Pop-Tarts-Frosted-Smores-12-Count-Tarts/dp/B001PNM44G/

Thats 5184g carbs for $23.62 (220g carbs/dollar).

---
Tl;dr: Gainers normally have blends of protein and maltodextrin. Get yourself whey isolate cold filtered from truenutrition. Its cheap. Whey has superior amino acid profile compared to eggs or casein. Pop tarts have a ton of carbs. Get them cheap too from amazon.

Actually, yeah! I mostly buy them when on holidays because I don't want to lug boxes of cereal around.

This is pretty much what they are like: http://www.amazon.com/Kelloggs-Cereal-Variety-Single-Serve/dp/B000CS9ZUG

OR JUST EAT MY FAVORITE CEREAL: POOP LIKE A CHAMPION

Mhh im not sure if this product is everywhere on the planet. Well here is a british amazon link https://www.amazon.co.uk/Carbzone-Carb-Protein-Rich-Bread/dp/B016ZU8TCE/ref=sr_1_1_a_it?ie=UTF8&qid=1522935678&sr=8-1&keywords=protein+bread

And here a American https://www.amazon.com/Mestemacher-Bread-Protein-Ounce-Pack/dp/B00T72S8EW/ref=sr_1_6_a_it?ie=UTF8&qid=1522935905&sr=8-6&keywords=bread%2Bprotein&th=1

I usaly get in in most super markets in germany...

Yes they do. They even sell it on amazon. :)

http://www.amazon.com/Quaker-Instant-Oatmeal-Dinosaur-Eggs/dp/B000YPKOIY/ref=sr_1_2?ie=UTF8&qid=1314058038&sr=8-2

Only $7 shipping on Amazon, so save a few bucks. Pretty sure you could look around for cheaper deals.

Love Rice Krispies Treats Cereal. I've been on a Cinnabon Cereal kick lately.

It was the best cereal ever made.

currently unavailable

Youre welcome ;) - http://www.amazon.com/Post-Cereal-Marshmallow-15-25-Ounce-Boxes/dp/B001EQ5KAE

Net carbs: 2.5
Protein: 13.9
Fat: 22.8
Calories: 303

Jumped on the chaffle train over in r/keto and tried a vegan version today with success. Each waffle is made with 3 Tbsp. Just Egg and 1 tsp. ground flax meal, cooked in a mini waffle maker. Avocado smashed and mixed with salt, pepper, 1 tsp. nutritional yeast, topped with a bit of spicy Korean pepper and bagel seasoning.

http://www.amazon.com/Natures-Path-Organic-Granola-11-5-Ounce/dp/B001EO5RFE/ref=sr_1_1?ie=UTF8&s=grocery&qid=1269133721&sr=8-1


I order this all the time, and it lasts me a month or so for breakfast. I usually eat it with a smoothie, and a multivitamin. (The multivitamin I don't count towards the total.)

I buy a bunch of berries, I mean an arseload. Usually at farmers markets, and then freeze them. Strawberry, blueberry, blackberry and raspberry usually, throw those with a banana and some rice milk into a blender... And you have a good source of morning awesomeness at about 40 bucks a month.

Lunch I usually do an organic peanut butter, and honey sandwich with a glass of OJ, and a glass of tea.

Dinner varies, that's where I get my variance in diet is in dinner. My son is a vegetarian and thus most of what I cook is vegetarian and/or organic. He eats the same as I do, save I mix nongluten wannabe cheerio's into the flax seed for him.

(Occasionally, I'll also grill a large amount of vegetables, say 10 pounds, then throw half in the freezer and the other half in the fridge so that I can heat them up quickly.)

The most important thing to eating cheaply I've found is farmers markets, ordering online and buying in bulk. Not only buying in bulk, but COOKING in bulk. Sunday, I cook from about 10 AM to 6 PM. But, I don't spend more than 10 minutes in the kitchen per day for the rest of the week. (No microwaves involved, all toaster oven. Wrap it in foil, and cook it up, either that or I resteam it.)

4-pack 18-oz Frosted Mini-Wheats Bite-Size Cereal $9 + Free Shipping when you select subscribe and save

Turns out Quaker was pretty accurate with their representation of eggs in dry wall

If you can swing the cost, Just egg is really good for plant based scrambled eggs. Otherwise, a tofu scramble is the way to go.

From Left to Right in photo

Breakfast - Overnight Oats

1. Chia seeds 7 grams (35 Calories)
   
2. One packet of Instant oatmeal (I used this one) (130 calories)
   
3. 1/2 Cup of TJ's Vanilla Flavored Coconut Milk (40 calories)
   ---Total Macros for Breakfast (205 Calories, 7g Fat, 32g Carb, 6g Fiber, 5g Protein)
   
   Mid-morning Snack
   
4. 3 oz of Baby Carrots (35 Calories)
   
5. 3 oz of Cucumber (10 Calories) (underneath carrots in photo)
   (46 Calories, 0g Fat, 10g Carb, 3g Fiber, 2g Protein)
   
   Lunch
   
6. Black Bean Spaghetti 1oz (90 calories)
   
7. Grilled chicken 2oz ( 67 calories)
   
8. Costco Grape tomatoes 3 oz (35 Calories)
   
9. Spring organic Mix 3 oz (20 calories)
   
10. Light Sesame Ginger Dressing 1 oz (35 calories)
    
11. Cucumber 3 oz (11 Calories)
    (256 Calories, 4g Fat, 27g Carb, 10g Fiber, 31g Protein)
    
    Afternoon snack
    
12. Baby Bel cheese (50 calories)
    
13. light Swiss Miss hot coco (25 calories)
    (75 Calories, 3g Fat, 4g Carb, 1g Fiber, 8g Protein)
    
    Dinner - whole wheat pesto pasta and mozzarella dish
    (405 Calories, 15g Fat, 46g Carb, 8g Fiber, 19g Protein)
    
    Evening snack
    
14. Large Apple (110 calories)
    
15. Walnuts 14 grams (100 calories)
    Total Macros for Evening Snack
    (210 Calories, 5g Fat, 36g Carb, 6g Fiber, 4g Protein)
    
    
    Total Day Macros
    (Calories 1200, Fat 34g, Carbs 155g, Fiber 33g, Protein 68g)
    
    

• Edit #1: I'll post recipes and macros later tonight!
  
  
• Edit #2: Macros updated, Will post recipe later (I need to go make dinner for tonight!) (If my math is bad, I'm sorry in advance, it was a long day) I used MFP for calculations.
  
  
• Edit #3: Recipe
  
  
  Whole Whole Wheat Pesto Pasta and Mozzarella Dish
  
  • 7 ounces uncooked whole wheat rotini (I used Aldi Fit'n Active brand)
  
  • 4 cups broccoli florets (I used 1 bag of frozen Broccoli, just threw it in the microwave)
  
  • 1 package Knorr® Pesto sauce mix
  
  • 1 Tablespoon olive oil
  
  • 3 Tbsp. wine vinegar (or regular)
  
  • 1 pint of cherry tomatoes [or grape tomatoes], halved
  
  • 1 cup cubed mozzarella cheese
  
  • Salt and ground black pepper to taste
  
  
  DIRECTIONS
  
  

1. Cook pasta according to package directions, adding broccoli during last 5 minutes of cooking. Drain and rinse with cold water until completely cool.
   
   
2. Combine Knorr® Pesto sauce mix, olive oil and vinegar in large bowl with wire whisk. Add pasta with broccoli, tomatoes, cheese, salt and pepper; toss to coat. Serve immediately or chill until ready to serve.
   

Lol, 4.5 stars and bajillion reviews for this stuff on Amazon

I totally get it though - the same week I turned vegan I had a brand new box of this cereal tormenting me. Now I have opted into the optional vegan side quest of trying all the vegan cereals to establish my new favorites.

Toaster - $8.88

Cereal - $0.47 each = $0.94

Milk - $1.29

Apple - $0.49

Bread (for an entire loaf of 14 slices) - $3.62 / Two slices = $0.52

Entire meal with toaster: $12.12

Entire meal without toaster: $3.24

All depends on if the toaster was theirs to keep, which I doubt. But those are just quick searches and items found online which anyone can order. I'm sure you can find better deals with more searching and with local stores

Product page on Amazon:

1 serving (3 Tbsp)

• 70 calories
  
• 5g fat
  
• 1g carbs (0g sugar)
  
• 5g protein
  
  I've seen it at a local grocery store--I'm curious to try it, but I tend to just stick with egg whites for their lower price and higher protein. I'll be interested to see how the product evolves, though!

Flax seed has it, I like https://www.amazon.com/Mestemacher-Bread-Protein-Ounce-Pack/dp/B00T72S8EW/ref=sr_1_2_a_it?ie=UTF8&qid=1506903523&sr=8-2&keywords=mestemacher&th=1

https://www.amazon.com/Diabetic-Kitchen-Gluten-Free-Artificial-Sweeteners/dp/B07BW4XQ8M

​

I eat that with a Two Good yogurt for breakfast on days I don't fast, good stuff.

Keto Hot Breakfast (Plain - 8 Servings) https://www.amazon.com/dp/B01N265DUK?ref=yo_pop_ma_swf

There are flavored ones as well.

12 packs you say?

Never underestimate the bulking prowess of 'murica

You can get those boxes of cereal delivered to your door for less than $.50 https://www.amazon.com/Kelloggs-Breakfast-Cereal-Assortment-Variety/dp/B000CS9ZUG Cheap types of apples are also less than $.50 per apple. This meal costs them 3 maybe 4 dollars.

http://www.amazon.com/Pop-Tarts-Toaster-Pastries-Strawberry-36-Count/dp/B003ZXCA2U/ref=sr_1_1?ie=UTF8&qid=1427571326&sr=8-1&keywords=pop+tarts

And cinnabon cereal!

http://www.amazon.com/gp/aw/d/B001EQ5KAE?pc_redir=1411886222&robot_redir=1

I think I will go for this. Is this the one? How does it taste?

Sauce: https://www.amazon.com/Kelloggs-Cinnabon-Cereal-oz-Pack/dp/B003IWSTIM

$1 Bob

Link

https://www.amazon.com/Post-Cereal-Marshmallow-15-25-Ounce-Boxes/dp/B001EQ5KAE

Amazon has it but its sold out ಠ_ಠ

[you're welcome](http://www.fundi.net/Kraft-Post-Oreo-Os-Cereal.html http://www.amazon.com/Post-Cereal-Marshmallow-15-25-Ounce-Boxes/dp/B001EQ5KAE)

Meusli. Add yogurt or cottage cheese and various fruits to a bowl of meusli the night before and refrigerate.

http://www.amazon.com/Bobs-Red-Mill-Cereal-Muesli/dp/B000EDDSES or make your own.

https://www.amazon.com/Post-Cereal-Marshmallow-15-25-Ounce-Boxes/dp/B001EQ5KAE

They're unavailable now

That's the right item but they don't sell it anymore in North America.

If you look on the page you linked me

>Sign up to be notified when this item becomes available.

Desktop version of your link: http://www.amazon.com/Post-Cereal-Marshmallow-15-25-Ounce-Boxes/dp/B001EQ5KAE

amazon link

[I'm not really sure.] (http://www.amazon.com/Kelloggs-Cinnabon-Cereal-oz-Pack/dp/B003IWSTIM)

http://www.amazon.com/Poop-Like-Champion-Highest-Psyllium/dp/B0186GEX8E
http://www.amazon.com/Holy-Crap-Breakfast-Cereal-Ounce/dp/B00BOXHMG2

Here are some Oreo O's on Amazon.

Not sure if they still sell them at grocery stores but they have them on Amazon!

Steel cut coach's oats. you can find them at costco too
http://www.amazon.com/Coachs-Oats-Whole-Grain-Oatmeal/dp/B005EL6VOY

Was it this? https://www.amazon.com/Natures-Path-Organic-Granola-Pumpkin/dp/B001EO5RFE (Amazon link as I can't find a working listing on Costco.com). They were sampling it in my store a few days ago. It's also one of my favorites...when it goes on sale I always stock up. Costco has a couple of other granola type cereals too, so I may be wrong.

I bought a 12 pack of 12 pack boxes (read: 144 smores poptarts) and my mom thinks im a stupid fatass =(.

got it here: Amazon

A shit load of pop-tarts.

as a guy who used to kill a box of raisin bran crunch for dinner, bring it on. thinking of trying this next time i'm off of the diet. https://www.amazon.com/Poop-Like-Champion-Highest-servings/dp/B0186GEX8E/ref=pd_cp_325_1?pd_rd_w=zzeXM&pf_rd_p=ef4dc990-a9ca-4945-ae0b-f8d549198ed6&pf_rd_r=RG3SJ73H859PCRESAR54&pd_rd_r=6a4bcf70-ee5b-4e0b-b10e-4d88feced484&pd_rd_wg=PRvKR&pd_rd_i=B0186GEX8E&psc=1&refRID=RG3SJ73H859PCRESAR54