Reddit mentions: The best breakfast cereals

Don't worry, when I was diagnosed a few years ago, I was completely overwhelmed as well. I completely ignored Metformin to this day and live a healthy life, so good on you. Diet is all you need, however depending on the person, Metformin maybe a requirement.


GLYCAEMIC INDEX

The main thing you need to look out for, are slow release foods. These foods release slowly into the bloodstream and help your body deal with the carbs much easier.

When I started out, I used the glycemic index table to find the right food.

The GI table goes from 0-100, Fruit Roll-Ups for example have a GI of 99. 99 Is really bad and should be avoided because it releases fast into the bloodstream. I usually focus on foods with a maximum GI of 55.

Again, this is me, every diabetic is unique and you must test every time, before and after every meal.

If you live in the EU, check out these downloadable lists.

If you live in America, check out this website.

Weigh absolutely everything, before you cook your meal. Know the amount of carbs you eat per meal. When I started out, I focused on eating as few carbs as possible, between 10-20 carbs per meal. Again, this is me, there are other diabetics out there that eat that amount within a day.

Experiment, see what your body can handle. I recommend to go really low on the carbs until you get your sugar down to normal.

My meals usually consist out of beans in general, kidney beans or chick peas, vegetables and meats etc. I was able to bring my sugar down from 300 to normal range within three weeks.

Just to give you a basis, it takes me around 3-4 days to finish an entire 200g can of kidney beans.


FOODS I RECOMMEND

• Konjac Noodles / Shirataki Noodles are a great 0 carb pasta substitute. A lot of people don't like them, but what else shall we eat. They have quite the chewy texture, but are great in stir fries.
  
  
• Beans, beans, beans.
  
  
• Brown Basmati rice is good in low grams. I eat around 10-15 (dried) grams within my meals.
  
  
• Wholemeal foods.
  
  
• Almond Flour is a great flour substitute, low in carbs and a great thickener for soups.
  
  
• Almonds, apparently, they have a GI index of 0. When I eat them, they have absolutely had no effect on my sugar at all.
  
  
• Nuts, nuts, go nuts on nuts. They should be your go to snack. Again, check your sugar, every diabetic is unique.
  
  
• Dark Chocolate 80-100%, shitty taste at start but incredible once you get used to the taste. 25g have around 3-6 carbs. I recommend Lindt, divine.
  
  
• German Protein bread I know you can get them in the states, but the carb amount seems to be higher, around 10 carbs per slice. In Germany, I can get them with around 3-4 carbs per slice. Should you live in Germany by mere chance, go to Aldi, they have glorious protein bread.
  
  
• Nairns Oatcakes - Cheese Flavour - Milled
  
  They are a little more carb heavy, around 30 carbs for 6 oatcakes, but are quite nice when you want a snack.
  
  
• Unsweetened Peanut Butter. I usually snack a spoonful of that stuff.
  
  
• Stevia sweetener - It has an acquired taste and don't like it much, but is a good sugar substitute. I've stopped sweetening my teas entirely now.
  
  I will probably update the list, should I remember more.
  
  WHEN TO EAT
  
  It is recommended to wait at latest four hours after your last meal, before you eat your next meal. Check your sugar at around 2 hours after the meal.
  
  You don't have to eat full blown meals every four hours, but a couple of carbs should suffice. Again, every diabetic is different, I can eat nothing for 10 hours and my sugar is fine.
  
  
  EXERCISE
  
  Go to the gym or walk every day, get active and lose weight, especially in the stomach area.
  
  
  DRINKS
  
  Stop drinking beer and any alcoholic beverage with a colour. Vodka has 0 carbs per shot and you can drink it in moderation. Don't forget to eat a couple of carbs when you drink.
  
  I must admit, I consume a lot of diet drinks and should really cut down on them. I recommend you to do the same, so you decrease the appetite and sweet tooth that comes with it.
  
  INGREDIENTS TO LOOK OUT FOR
  
  It is very important to become an ingredient Nazi. Any product that has;
  
  
• Sugar.
  
  
• Rice Flour.
  
  
• Corn Starch.
  
  
• Starches in general.
  
  Ditch it all, do not buy.
  
  Even wholemeal breads come with sugar and mixtures of white flour. I'm lucky that my local Aldi store sells 100% wholemeal bread. Try to find the same. A lot of packed peanuts have sugar as well, even pickled cucumbers.
  
  Always cook fresh and ditch the instant stuff, it's all bad.
  
  
  ALLOW YOURSELF A TREAT
  
  It is ok to treat yourself now and again. Once you get your sugar down to normal and work out, you can have a glass of wine etc. I ate an Oreo biscuit the other day, although I regret it, that motherlover had over 10 carbs.
  
  
  END
  
  You'll be fine, don't you worry. Test your sugar rigorously, learn what you can eat and whatnot and after a while, you can manage everything with ease.
  
  Feel free to always send men a PM or ask the folks on /r/diabetes.
  
  Apologies for any spelling mistakes, English isn't my first language.
  
  
  

And a few "bonus deals" for those who read this far down in the comments! (Tomorrow I'll start putting everything in the original post.)

21) Shirakiku Rice - $12 for (5) lbs
5 lb rice for $2.30/lb. Including since it's a lower-priced item that is shippable, even though it's not as good a deal as you'd get in stores.

22) Wheat Thins Salsa Flavor - $11 for (6) boxes
Wheat Thins for $1.80/box for 9 oz. size is pretty good! Cheaper than Wal-Mart.

23) Ravarino bowtie pasta - $11 for (12) lbs
12 lbs of bowtie pasta for under $1/lb is grocery-sale-price good!

24) ~~Organic coconut oil - $10 for (1.5) lbs
I get coconut oil (organic) on sale for $6/lb, so $10 for 1.5 lbs is spot-on as a great deal.~~ Deal is over, now up to $16.

25) Sandwich-sliced kosher pickles - $12 for (12) lbs
$1/lb for kosher sandwich flats (pickles), awesome - store some up; also great for chopping into potato salad, pasta salad, etc.

26) Chipotle-flavored pinto beans - $13 for (12) cans
Just over $1/can for chipotle-seasoned pinto beans, probably one of the best prices on the site for canned beans.

27) Tesori Capellini Pasta - $16 for (20) lbs!
Hard to beat at 75c/lb! Usually there are around 9 servings per pound, so this will last a very long time.

28) ~~Goya Sweet Peas - $16 for (24) cans
This deal may be gone before I type it, because that works out to about 66c/can. Go quickly, only 2 left at this price!~~ Called it! The price is now $44 for the 24 cans. Congratulations if you got in on it before they wised up!

29) Organic White Bean Chili - $18 for (12) cans
A little something for our legume-based chili lovers - low sodium, too!

30) Quaker Quick Oats - $14 for (5) lbs.
It's difficult to find a good deal on oats, at the site. This is one of the better ones I saw, at around $2.80/lb.

31) Quaker Instant Oats - Peaches and Cream - $10 for (40) pouches
Quaker peaches & cream instant oatmeal - 40 pouches for $10 (25c/pouch). Incredible! Most of their pouches are going for around $1 each. For the 25c/pouch price, if you don't like Peaches and Cream, you can also get Raisin Spice flavor:
Quaker Instant Oats - Raisin Spice - $10 for (40) pouches

32) Chef Boyardee Whole Grain ABCs-123s - $18 for (12) cans
At $1.50/can for more nutrition than the original style, these are a nice buy.

You guys are so awesome. Day in and day out all I see is an outpouring of consistent generosity from the both of you. It really awes me. I can't wait to end this unemployment streak so I can begin gifting again.

I would really appreciate these shoes. It's more or less for my health. I've been trying to become more active as a climber but without the right shoes, I have to pay to rent and my funds are already small as is. Honestly though I feel bad linking to anything more than $20 so if by some miracle I happen to be selected, I would be more than happy with a gift card of any amount that I can put towards the shoes. For the second gift, this yummy cereal, of course! :) C'mon...gimme. Thank you so much for the contest!

EDIT: OF COURSE HOW COULD I POSSIBLY FORGET TO MENTION YOU BOTH LOOK ABSOLUTELY GORGEOUS TODAY!

Meat/Protein/Milk:
[Chicken of the Sea Chunk Light Tuna in Water, 3-Ounce Easy Open Cans (Pack of 24)]
(http://www.amazon.com/dp/B0012271RA/)

[Starkist Chunk Light Tuna in Water, 5 Ounce (Pack of 10)]
(http://www.amazon.com/dp/B001IH8ERA)

[Kirkland Signature chicken breast, packed in water, premium chunk, 6 12.5-ounce cans]
(http://www.amazon.com/dp/B004YPJKBC/)

[Hormel Black Label Fully Cooked Bacon - 72 ct]
(http://www.amazon.com/dp/B00F54QG1S)

[Nestle Carnation Instant Nonfat Dry Milk, 25.6-Ounce]
(http://www.amazon.com/dp/B004VITI0K)

Crackers/Snacks:
[Nabisco Original Premium Saltine Crackers Topped with Sea Salt, 3 Pound]
(http://www.amazon.com/dp/B004WN7DNS/)

[Pepperidge Farm Baked Goldfish Crackers - 66oz (4.1 lbs)]
(http://www.amazon.com/dp/B001CBCJGE)

[Nabisco Honey Maid Graham Crackers 4-14.4oz Boxes]
(http://www.amazon.com/dp/B001G4LRDI/)

[Snyders Mini Pretzels Tub, 40 Ounce]
(http://www.amazon.com/dp/B005MZQM6O/)

[Stauffer's Original Animal Crackers - 4lb 14oz tub]
(http://www.amazon.com/dp/B001NC8HS6/)

Pasta/Sauce:
[Kraft Blue Box Macaroni & Cheese, 7.25-Ounce Boxes]
(http://www.amazon.com/dp/B0019RLJV2/)

[Barilla Meat Sauce Gemelli Italian Entree, 9 Ounce Microwavable Bowls (Pack of 6)]
(http://www.amazon.com/dp/B00B2JRNBM)

[Campbell's SpaghettiOs plus Calcium, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH8IJ8)

[Chef Boyardee Big Beef Ravioli, Overstuffed, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ3RK/)

[Chef Boyardee Mini Ravioli, 15-Ounce Units (Pack of 24)]
(http://www.amazon.com/dp/B001BCVDXO)

[Chef Boyardee Jumbo Spaghetti and Meatballs, 14.5-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B003XUJ47O/)

[Campbell's Raviolios, 15 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B004GH6X86/)

[Barilla Pasta Sauce Variety Pack, 24 Ounce Jars, 4 Count]
(http://www.amazon.com/dp/B00FQGP20Q/)

[Ragu America's Favorite Pasta Sauce Traditional Old World Style Sause 2 Pound 13 Ounce Value Jars (Pack of 3)]
(http://www.amazon.com/dp/B003CU5UXC)

[Barilla Spaghetti Pasta, 32 Ounce Boxes (Pack of 6)]
(http://www.amazon.com/dp/B00338DSQ4/)

Soup/Chili:
[Campbell's Chunky Classic Chicken Noodle Soup, 15.25 Ounce Microwavable Bowls (Pack of 8)]
(http://www.amazon.com/dp/B000V6L2FK/)
-This product has a drop down that has all the other campbell soups in bulk too, just make sure it still says Prime after you've selected.

[Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0029TJTQG/)

[Campbell's Chunky Creamy Chicken & Dumplings Soup, 18.8 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4L4)

[Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EOVI8/)

[Campbell's Chunky Roadhouse Beef & Bean Chili, 19 Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0014EW4N2)

[Maruchan Ramen Noodle Soup, Chicken Flavor, 3 oz, 36 Packs]
(http://www.amazon.com/dp/B001CUGD9Y)

Bread/Tortillas/Stuffing:
[Stove Top Stuffing - (6) 8 oz. pouches]
(http://www.amazon.com/dp/B004BL6ZJ4)

[Bisquick All Purpose Mix, 80 Ounce]
(http://www.amazon.com/dp/B0028B9ZGE)

[Mestemacher Bread Whole Rye, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00472672C/)

[Mestemacher Bread Three Grain, 17.6-Ounce (Pack of 6)]
(http://www.amazon.com/dp/B00471YHU2/)

[Jiffy, Corn Muffin Mix, 8.5oz Box (Pack of 6)]
(http://www.amazon.com/dp/B006NN0J9A)

[Ortega Flour Tortillas, 14.3 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B009GGVQFC)

[Ortega Tortillas, Whole Wheat, 16 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00F9TDJEQ)

Fruit/Veg/Beans:
[Idahoan Mashed Potatoes, Four Cheese, 1.5 Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00D3J98D0)

[Sun Maid Natural California Raisins, 32-Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004UKJS68)

[Libby's Organic Cut Green Beans, 14.5-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PUGZ0)

[Libby's Organic Sweet Peas, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0TPQ)

[Libby's Organic Whole Kernel Sweet Corn, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PWYVO/)

[Libby's Fruit Mix -chunky In Pear juices Concentrate, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYG9W/)

[Libby's Organic Dark Red Kidney Beans, 15-Ounce Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040Q0JWO/)

[Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)]
(http://www.amazon.com/dp/B0040PYXXG/)

[Sylvia's Collard Greens, 14.5 Ounce Packages (Pack of 12)]
(http://www.amazon.com/dp/B002TXF62S/)

[B&G Foods Ortega Black Beans, 15-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B005D6E336/)

[Old El Paso Refried Beans, Fat Free, 16-Ounce (Pack of 12)]
(http://www.amazon.com/dp/B00374W630)

Rice:
[Nishiki Premium Rice, Medium Grain, 15-Pound Bag]
(http://www.amazon.com/dp/B004NRLAVY/)

[Botan Musenmai Calrose Rice, 5-Pound Bags (Pack of 4)]
(http://www.amazon.com/dp/B001SAQDT8/)

[Dynasty Jasmine Rice, 20-Pound]
(http://www.amazon.com/dp/B004NRG77Q/)

Breakfast:
[Carnation Breakfast Essentials, Rich Milk Chocolate Powder, 10-Count Envelopes (Pack of 6)]
(http://www.amazon.com/dp/B0037YXQMA)

[Quaker Instant Grits Flavor Variety 50 Pack Variety Value Box]
(http://www.amazon.com/dp/B0027INRDA)

[Golden Grill Russet Hashbrown Potatoes(48 servings)]
(http://www.amazon.com/dp/B00470NIOO)

[Quaker Instant Oatmeal Packets Variety Pack, 52-Count]
(http://www.amazon.com/dp/B000O9WEY2/)

[Pop-Tarts Toaster Pastries, Frosted Strawberry, 36-Count Box]
(http://www.amazon.com/dp/B003ZXCA2U/)

[Kellogg's Pop-tarts Frosted Toaster Pastries, 24-Strawberries & 24-Brown Sugar Cinnamon-, 86 Ounce]
(http://www.amazon.com/dp/B008QP5LIC/)

[Rice Krispies Toasted Rice Cereal, 18-Ounce Boxes (Pack of 4)]
(http://www.amazon.com/dp/B001E6GL66/)

[Quaker Chewy Granola Bar, Variety Pack, 8-Count (Pack of 6)]
(http://www.amazon.com/dp/B005ER1AEE)

[Nature Valley Crunchy Granola Bars Oats 'N Honey, 96-Count]
(http://www.amazon.com/dp/B000LTM29M)

[Nutri-Grain-Kellogg's Cereal Bars Variety Pack, 48-Count]
(http://www.amazon.com/dp/B000LTIDR2)

PB&J:
[Peter Pan Creamy Peanut Butter, 40-Ounce Jars (Pack of 3)]
(http://www.amazon.com/dp/B00295IGHS)

[Jif Creamy Peanut Butter, 48 Ounce, 2 count]
(http://www.amazon.com/dp/B0094IN7UE)

[Planters Peanut Butter Crunchy, 28 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B004R8L712)

[Planters Natural Creamy Peanut Butter, 26.5 Ounce (Pack of 4)]
(http://www.amazon.com/dp/B005DDC3JK)

[Nutella Chocolate Hazelnut Spread 35.3oz Jar]
(http://www.amazon.com/dp/B008IGB0QQ)

[Welch's Concord Grape Jelly 2 ~ 32oz Jars]
(http://www.amazon.com/dp/B004TKZ7A0)

Other Stuff:
[Hormel Compleats Meals - VARIETY FLAVORS (6 - 10 Ounce Microwavable Bowls) - Beef Stew, Meatloaf, Roast Beef, Spaghetti, Chicken Alfredo, Turkey & Dressing]
(http://www.amazon.com/dp/B00D5WZUFA)

[Heinz Ketchup, Relish and Mustard Picnic Pack, 3 Bottles]
(http://www.amazon.com/dp/B003XLOOCS)

[Heinz Tomato Ketchup Jug, 114 Ounce]
(http://www.amazon.com/dp/B00112AM2C)

[McCormick Taco Seasoning Mix, 24-Ounce Unit]
(http://www.amazon.com/dp/B003OJ0MU2)

[Tone's Spices Taco Seasoning Traditional Blend for Mexican Dishes - Net Weight 23 oz]
(http://www.amazon.com/dp/B000P00HXA)

Addon items (Free shipping with Prime for orders over $25!)
[Cheerios Cereal, 21 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00L1KPV7U/)

[Honey Nut Cheerios Cereal, 21.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW1K26)

[Cinnamon Toast Crunch Cereal, 23.6 Ounce (Pack of 2)]
(http://www.amazon.com/dp/B00KYW24WQ)

[Raisin Bran Crunch Cereal, 18.2 -Ounce Boxes (Pack of 3)]
(http://www.amazon.com/dp/B006W5WAL4)

[Planters Peanuts, Dry Roasted, Lightly Salted (Bonus Pack), 20-Ounce Packages (Pack of 2)]
(http://www.amazon.com/dp/B00JD8Y2HC)

[Hellmann's Real Mayonnaise, 30oz]
(http://www.amazon.com/dp/B000LQTTVY)

[Kraft Mayonnaise, 30-Ounce Jars (Pack of 2)]
(http://www.amazon.com/dp/B003VMW0KC/)

[French's Classic Yellow Squeeze Bottle Mustard 14 oz]
(http://www.amazon.com/dp/B00061EOP0/)

[Heinz Tomato Ketchup, 38 Ounce Bottle]
(http://www.amazon.com/dp/B009GFW8C8)

[Planters Creamy Peanut Butter Jar, Natural, 15 Ounce]
(http://www.amazon.com/dp/B005DDC3JK)

[Domino Premium Pure Cane Granulated Sugar 4lb Bag]
(http://www.amazon.com/dp/B004LAZ8SO)

[Pillsbury Best All Purpose Flour, 5 Pound]
(http://www.amazon.com/dp/B005EOTMA6)

[Morton Iodized Salt 26oz]
(http://www.amazon.com/dp/B0019N87XE)

[Church & Dwight #01110 16oz Arm & Hammer Baking Soda]
(http://www.amazon.com/dp/B001B2W09A)

[Morton's Salt, Mccormick Pepper Pack, 5.25-ounce Shakers]
(http://www.amazon.com/dp/B0005YMEFK)

My husband has kidney disease and his doc limited him to less than 2,300 mg per day. I keep him below that and his kidneys have stopped declining.

Here are some things that I keep around that might help you with your uncle.

Here are some things we use a lot that might help.

• Emeril's Onion and Garlic Party Mix (combine with a container of lite sour cream 40 mg)
  
• Heinz no salt added ketchup
  
  
• no salt added sardines
  
  
• [Desert Pepper Peach Mango Salsa] (http://www.walmart.com/ip/Desert-Pepper-Peach-Mango-Salsa-16-oz-Pack-of-6/17769825)
  
  
• any unsalted tortilla chips or potato chips I just included a couple for example
  
  
• no salt added spaghetti sauce
  
• almost any pasta is low sodium (he could cook the pasta on his little stovetop thing then add the sauce to the noodles)
  
  
  
• Pretty much any beans from Eden Organic no salt added
  
  
• Old London All Natural Salt Free Whole Grain Melba Toast this works with the sardines
  
  
• [Ritz Hint of Salt Crackers] (http://www.walmart.com/ip/Nabisco-Ritz-Hint-of-Salt-Crackers-13.7-oz/25822520)
  
  
• no salt added canned tuna
  
  
• Crazy Richard's 100% Natural Chunky Peanut Butter
  
  
• Nu Salt
  
  
• Frosted Mini Wheats it's surprisingly low in sodium even though it's not labeled as a low sodium it's lower than those that are.
  
  These are a few of what I think of as my guy friendly foods. It keeps hubby from snacking on the really bad stuff. I would recommend going to the store and just filling up a box on your own instead of ordering them online since it's so expensive to order that way. You can find some version of these in almost any sizable grocery store and it will cost you far less to make a care package yourself. I just looked them up online in case you have to go that route, plus you'll know what the packaging looks like.
  
  On a side note if you need help with recipes or ideas just let me know. I think it's really wonderful that you are trying to help him. I hope you won't be too disappointed if he doesn't respond the way you would like. Being a hoarder sort of goes hand in hand with mental issues and a resistance to any kind of change no matter how small or important. I hope that he embraces some change and appreciates your effort.
  
  Edit: Online prices for these items are very pricey, that's why I suggested looking for them in the store. In our store the family size bags of Utz no salt potato chips run about $3 and there are always generic store versions. I included the online link so OP could see what they look like and perhaps find it cheaper.
  

Dried beans are MUCH cheaper. They're a bit of a pain in the ass because you have to soak them overnight (or at least several hours) before you cook them but the savings is very much worth it. For a bonus, if you want to fart a lot and loudly, drink or cook with the water they soaked in instead of disposing it.

The same goes for any type of dry rice as opposed to the instant variety. Personally, I avoid the all white rice because the nutritional value is super low compared to any other type of rice. Although, even the white rice has more nutritional value than Ramen and it's cheaper.

Another good trick if you don't have much time is to buy a rotisserie chicken. I eat the legs for one mean with nuked frozen veggies and then shred the breasts to make several more meals. So for $7ish I can get 3-4 meals. It's easy to add variety too. I use the shredded breasts for anything from wraps to adding BBQ sauce and making sloppy joe type things.

For breakfast, Oatmeal is your friend. If you can afford dried fruits to add to it, its much better. You can get two 5lb bags of it on Amazon, that's over 100 breakfasts. If you want to make it super healthy, just add a TBsp of brewers yeast to it before you add the boiling water. That $20 of brewers yeast will last you years. I now also add Acai berries to mine but that's $30 every two to three months.

Source: I've been very, very, poor many, many, times in my life. Even some of the times I haven't been technically poor, I've not had a renter or been in the process of evicting a delinquent tenant in my rental unit so I had to pay two mortgages/insurances/common fees/etc on one income.

Morning!!

There’s finally a bit of sun once I get to the school in the morning at 6:45! I can’t wait until it’s lighter out while I’m travelling, the darkness really weighs me down. I’m hoping to up my protein game today so I have more energy to read all your updates tonight when I get home!

Yesterday was my first official day on my own as a boss, and it went alright. Not without some bumps, but thankfully they were small bumps that were easily fixed.

In Keto news, I'm down 2lbs more to make it 165! I don't remember when the last time I saw this number was, for sure before I got pregnant 11 + years ago. It's crazy! The mom stomach is a slow go, and I realize now that I’m going to have a loose skin/stretch mark combo that’s very becoming. Oh well! I guess I can’t win ‘em all with the weight loss. OH OH! I don’t know where I read about it, but I also bought Keto cereal and it has made me so happy!! It’s [this] (https://www.amazon.ca/gp/product/B06XPHTJ6L/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1) and it’s great! I had it for dessert last night with some blackberries and it has totally satisfied the need for crunch and for the ritual of cereal.

I have to confess, that between Saturday and Sunday I had what totalled to be 8 red new potatoes. The hangover on Saturday was reeeeeeal (Still have confetti in my purse) and I just wanted a starch. I felt bad about it at the time but in the grand scheme of things it’s not much. Oh and on Sunday when I was meal prepping for my kid and my sitter, I had three 1 inch cubes of honeydew, sue me! I miss fruit!

I hope you’re all well, and I can’t wait to read what you’ve been up to. I’m going to try and post in the morning and then read in the afternoon when I get home because I miss you all and reading The Daily.

Have a good day!

Look here's what I do:

• Get a blender bottle, for convenience sake. It works really well and they're pretty cheap. I use the standard one.
  Amazon Link
  
  
  
• Then get some protein. Flavored protein is fucking disgusting IMO so I get this:
  Amazon Link
  Maybe there is a better flavorless protein out there but I can't find on, and this has worked pretty well.
  
  
  
• Get some oats, I use these:
  Amazon Link
  This is a box with a fuckton of oats in it.
  
  
  I pour a bit of milf into the bottle (to avoid clumping) and grind 1 cup of oats with the coffee grinder then pour them into the bottle.
  Then depending on the amount of protein you need put a couple scoops into the bottle. Then toss your creatine in there. I don't put bananas in the shake but you could, I'd probably have to use my blender for that though.
  
  Anyway now you have a bottle with a shit ton of powder in it. Add some more milk but save room for:
  
  
  Chocolate syrup. (or whatever type of flavoring you want) I put a bunch in there, like 2 big squirts, but find out however much you need to make it taste good.
  
  Then I take a big scoop of peanut butter and toss it in there. I'm not sure how much I put in but I'm pretty consistent, just be consistent. I think it's between 2 and a half and 3 tablespoons. Add milk till it's mostly full. Then shake the shit out of the bottle like you were trying to jerk off the demon from This is the End. The shake will be thick as balls so just open your throat and chug it Remy laCroix.
  
  Wow, look at all that protein, look at all of those calories you got (1k +) without drinking a disgusting weight gainer.

Yay! This looks like a fun contest! I am the world's worst decision maker, so you can't possibly be worse than me! To prove it, I can't decide whether to link you this awesome set of cups because another wonderful person on here got me the DC comics set, so I need these to complete the collection, this shirt because it's hilarious and I would wear it over and over and over again, or this because... Waffle Crisp! (and I don't even want to know how you get away with selling used cereal?? lol) so I will link them all for you to enjoy and take your pick from. lol Thanks for the contest!!

I've bought this brand at Costco, too, but I like the Purely Elizabeth brand better.

Autumn's Gold Grain Free Toasted Coconut Almond Granola 1lb 4oz (3 Pack) https://www.amazon.com/dp/B077N2R12N/ref=cm_sw_r_cp_apa_i_zkJUCbJNNJTWB

Their granola bars are better than their granola, though.

Autumns's Gold Grain Free Cinnamon Almond (16Count/1.24 oz), 19.84 oz https://www.amazon.com/dp/B07G7JPNCC/ref=cm_sw_r_cp_apa_i_BpJUCb9JT798X

Every night I have a base of either quinoa or rice, prepared in my rice cooker with various vegetables and spices. If rice, I'll roll it up with nori for homemade veggie rolls.

With dinner I have a 12 ounce glass of water with two tablespoons of flax and one tablespoon of chia.

I buy my pinto beans and black beans loose in bulk at the local grocery store when picking up my vegetables, usually around 5 or 6 pounds of each at a time.

Cumin, garlic powder, tahini, and dry garbanzo beans go for a good homemade hummus in a food processor. Needs a fresh lemon or two squeezed into the tahini. Original recipe had olive oil and salt, I leave out the oil entirely and either cut the salt down to a dash or none at all.

I keep oats and almond meal on hand to make pdb cookies with the same food processor, just add a banana or two, cinnamon, nutmeg, almond butter, and raisins if you like. The original recipe called for dates and I said eat me I'm doing raisins.

I got peppermint in bulk to make tea with, both by itself as well as mixing with chamomile, mugwort, etc.

I keep almost all of the above in these convenient cereal containers to both extend shelf life, shelf space, and remove any branding or advertising. Mason jars are also awesome!

Don't forget you can dehydrate your own food as well!

Edit: I don't work for Amazon, I just live no-car and order like this to survive!

I like this brand - it's pretty popular. Really just any real, non-instant oats should do. Then you can cook to your desired tenderness, and add flavorings as you desire.

http://www.amazon.com/Bobs-Red-Mill-Oatmeal-24-Ounce/dp/B004VLVBVG

I keep it pretty basic, just add milk, honey, and cinnamon. But you can go balls out with nuts, raising, fruit, etc., if that's your schtick. I really do think it's a lot better than the packets, although I do occasionally keep those around if I expect to be busy.

They may have stopped selling you in stores, but if there's a will, there's a way. Amazon can ship my favorite cereal at grocery store prices right to my door. I love the future.

Edit: OH GOD IT'S PRIME. Two days from now I will create a swimming pool filled with this cereal.

Your body won't be able to tell if you're getting calories from solid foods or liquid. It will use the macros the same.
Just like most of Rich's fans can't tell what is muscle and what is synthol on him.
But seriously, there are far better YouTubers to follow over Rich.

Shakes are great. Convenient and very easy to make. Mine is simple.

• 2.5 cups of whole milk
  
  
• 1 cup of 1-minute oats
  
  
• 1 scoop of whey protein
  
  
• Peanut butter if you really feel you need more calories
  
  Blend
  
  

I posted this a few days ago, but posting again because I love it. This is my version of Keto & Co's plain hot breakfast.

My current breakfast obsession is:

• 1 Tbsp coconut flour (15g)
  
• 1 Tbsp ground flax (6g)
  
• 1/2 tsp guar gum (not sure if this is necessary, you can possibly sub Xanthan gum but I haven't tried it)
  
• Tiny dash of No Salt because why not
  
• 1 cup of water
  
  Stir the dry ingredients together, then add water and mix well. Nuke for 1.5 min. Comes out very similar to malto meal or cream of wheat. I add 2 Tbsp butter and a ton of cinnamon, tiny splash of vanilla and 15 drops of ez-sweetz (sucralose) cause I like it sweet. SO freaking good and hot and cinnamon-y.
  
  Macros for the whole thing, prepared as above: 303 cal, 4 net carbs, 3 protein, 27 fat.

Well, these are the first non-Quaker oats I've ever had, and I don't have the package. Here's a link. I don't actually know what steel cut are like, but these have an awesome texture. They cook just as fast as Quaker's instant - I just use the scalding hot water out of our water coolers at work and they're ready in less than a minute. Better flavor and texture than Quakers by far.

Yes!

It was pulled from store shelves because it illegally contains crack cocaine. It is the best fucking cereal out there. It is pretty elusive though, and the easiest way to obtain it is at Amazon.

If you'e going to buy an ice cube tray, the ice cube tray on toppppp.com is $2.50 with 4.8 stars instead of $10.50 with 3.6 stars.

Another toppppp.com favorite is the steak knives (actually all three knives: steak knives, chef's knife, and bread knife).

But I believe the most popular item on toppppp with the reddit crowd is the Rice Krispies Treats cereal.

Disclaimer: toppppp.com is my site, if you couldn't tell from the username. But it's pretty popular with Reddit.

Edit: ice cube tray price I linked to just went up to $3.99 + $3.50 shipping. But it's literally one of the highest-rated products on all of Amazon.

You could also try using Sukrin Gold - The Natural Brown Sugar Alternative. I haven't used it but the product has been recommended to me by several people. Yes, that does look amazing.

Congratulations and HAPPY BIRTHDAY HDATZ

Hmmmmm this is fun because it reminds me of my childhood, and I haven't had it in more than a decade. :3

I actually spent 20 minutes searching for stores in australia that sell this stuff, but there aren't even any google australia results that are about the product. If you're serious about trying it (just for fun maybe) your best bet is on Amazon

The easiest is probably to get better tasting oatmeal. If you're eating quaker's, it's only uphill from there. Quaker's has a muddy texture and tastes like cardboard tbh.

Here's what I get from my local Costco for about $6 per 5 lbs (http://www.amazon.com/Coachs-Oats-Whole-Grain-Oatmeal/dp/B005EL6VOY). It has a "pop" to it texture wise, and has a nutty after taste.

If you don't mind spending $13 on cereal, this one is an excellent option. I love it with unsweetened vanilla almond milk and a small handful of blueberries. ProGranola® 12g Protein Cereal Vanilla Cinn (Paleo : Low Net Carb : Gluten Free : Grain Free) (15 Servings) https://www.amazon.com/dp/B06XPHTJ6L/ref=cm_sw_r_cp_apa_xfOJBbC3FC2AE

My Costco had these, the ingredients looked good and they taste amazing. They are more crunchy than soft though.


Autumns's Gold Grain Free Cinnamon Almond (16Count/1.24 oz), 19.84 oz https://www.amazon.com/dp/B07G7JPNCC/ref=cm_sw_r_cp_api_i_Ky7SDb1FVBFEV

One isn't so lost.

"Kellogg's Cereal: Save an extra 25% off Kellogg's cereals sold by Amazon.com. Save 10% when you enter code KELRTEC2 at checkout. Plus, save an additional 15% when you combine the instant rebate with your Subscribe & Save order--bringing your total savings to 25%. Offer valid through March 31, 2011."

Free shipping and you can cancel the subscription after shipment with no penalty.

Edit: At least that one. You can still get a few others, and many of them are existing cereals under different brand names.

Actually, yeah! I mostly buy them when on holidays because I don't want to lug boxes of cereal around.

This is pretty much what they are like: http://www.amazon.com/Kelloggs-Cereal-Variety-Single-Serve/dp/B000CS9ZUG

I actually haven't had these since I was a kid but I have rediscovered them and have been waiting for a good excuse to order some... this would certainly work! :D

They are soooo good, so unhealthy, but so awesome. :D

I'm pretty sure you could set up a Froot Loops donation drive, 2XC would totally send you some. Be careful what you wish for, though.

> Quaker oatmeal with dinosaur eggs

So I know there were people talking about store's not having them. Does amazon do food in the UK? Here's a link the the US one http://www.amazon.com/Quaker-Instant-Oatmeal-Dinosaur-8-Count/dp/B001M0AKE8

I may order a few boxes on my next shipment of junk!! I remember the oatmeal with the flavor jam you would swirl into the top. Oh sometimes the best way to wake up in the morning!

Glad I could help!

This is the sugar I am using. Works really well.

https://www.amazon.co.uk/Sukrin-Natural-Stevia-Sweetener-Alternative/dp/B01ARKFXVS

Prepackaged oatmeal, like Quaker brand, is processed rolled oats, which are oats without the husks. Check out steel cut oats, which are just chopped up whole oats. Way more nutrition out of those babies.

No am I not being paid by Bob's Red Mill lol. I just really like their oats and bulgur and I can get them on Amazon. Wish I could get a sponsorship.

I started making my own granola. 100+ servings of rolled oats costs $17 and lasts me about three months of granola and overnight oats-making needs. Easily a $100/year savings, as bags of granola cost $5+.

Cold-brew coffee is my other big make-at-home cost save. $6 for 1-2 pounds of ground coffee, big batch brew, and boom, 25-30 cups of cold brew ready to go for the next couple weeks.

Kickass! A lot of my friends are in the military and one of my closest buddies is EOD in the Army. Takes a lot of hard work in that branch!

I guess I'll list this because its amazing and less than $15 with shipping.

Rice Krispie treats still available? I need to go on a road trip. A drive from NY to KY would be completely worth it.

EDIT: http://www.amazon.com/Rice-Krispies-Treats-Cereal-14-2-Ounce/dp/B001E6K63A I love amazon

This noatmeal recipe is pretty good. Add some of this for flavor, and it's pretty much oatmeal.

Also, this cereal is as close to cereal as you're going to get on keto.

This maple syrup is basically real maple syrup.

This is probably the best pancake recipe you're going to find, but it won't be exactly like regular pancakes.

Mhh im not sure if this product is everywhere on the planet. Well here is a british amazon link https://www.amazon.co.uk/Carbzone-Carb-Protein-Rich-Bread/dp/B016ZU8TCE/ref=sr_1_1_a_it?ie=UTF8&qid=1522935678&sr=8-1&keywords=protein+bread

And here a American https://www.amazon.com/Mestemacher-Bread-Protein-Ounce-Pack/dp/B00T72S8EW/ref=sr_1_6_a_it?ie=UTF8&qid=1522935905&sr=8-6&keywords=bread%2Bprotein&th=1

I usaly get in in most super markets in germany...

I hope you're sitting down, but... Waffle Crisp is still available! Go pick yourself up a box and enjoy!

Waffle Crisps are still amazing! You can buy them on amazon for like 6 bucks a box or something but it's still worth it.

Edit: Here's the link: http://www.amazon.com/gp/aw/d/B002LVACUE/ref=mp_s_a_1_1?qid=1408690597&sr=8-1&pi=AC_SX110_SY165_QL70

https://www.amazon.com/gp/aw/d/B06XPHTJ6L/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1518805840&sr=8-3&keywords=low+carb+granola&dpPl=1&dpID=51uO%2BJ-3prL&ref=plSrch I have this sometimes, it's pretty good

IT IS ON AMAZON

For a crazy price, lol. Probably cheaper to befriend a Canadian and have them send you some instead XD

33 CAD for us Canucks.

>I recommend adding a box of French Toast Crunch to get the free shipping at 35 dollars.

Nothing else needs to be said

33 CAD for us Canucks. I recommend adding a box of French Toast Crunch to get the free shipping at 35 dollars.

Yea, but you can still buy those at amazon. You can kiss my ring after you brush your teeth.

Discontinued in the united states. BUT IT'S ALIVE... $30 for one box? WORTH IT http://www.amazon.com/One-French-Toast-Crunch-Cereal/dp/B003M5KV7C/ref=pd_sim_gro_3?ie=UTF8&refRID=0BGW5NTNEQSGCCRHQZ76

No problem! You can definitely use all oatmeal, we just prefer the texture that the combination gives.

Rolled Oats are simply the whole oat, while oatmeal is the whole oat flaked or processed into small pieces. Here are Rolled Oats on Amazon and oatmeal would just be that ground a bit finer.

Hope that helps!

The best cereal I've ever tasted was Strawberry Shortcake. Now I go for Frankenberry- although I never see him in stores.

You can buy some hard to find cereals online:

Amazon has Rice Krispie Treats on sale now

French Toast Crunch is up on eBay

I'll enter >.>

Gift one I really need a bed frame. >.> I've been sleeping on a mattress on the floor for... a year and three months now. This one and this one are on my House and Home wishlist. They're nothing fancy but enough to get me off the ground :P

Gift two If NSFW things are okay, this on my NSFW wishlist. If not, then cereal!!! on my Random Things wishlist. Either or... C'mon...gimme. <3

THIS marinade for grilled skirt steak fajitas is fuckin' brilliant. But then, Kenji's recipes always are!

I sub out the brown sugar with Sukrin Gold.

We sub brown sugar with Sukrin Gold. It's delicious.

https://www.amazon.com/Sukrin-Gold-Natural-Brown-Alternative/dp/B01ARKFXVS?th=1

Waffle Crisp is on Amazon.. (unexpired boxes). We ordered a pack of four boxes a few weeks ago. Is delicious!

GOOD NEWS EVERYONE! http://www.amazon.com/Waffle-Crisp-Cereal-11-5-Ounce-Boxes/dp/B002LVACUE/ref=sr_1_1?ie=UTF8&qid=1323143868&sr=8-1

Check out online for bulk and save the packs you don't immediately cook in the freezer so they stay fresh and dry.

Here is where I buy mine: Bob's Red Mill Oats Steel Cut, 24-Ounce (Pack of 4)

1. You need a hearty breakfast before any workout
   
   
2. Dino Hunt is a fun little dice game.
   
   
3. Fourth thing

Trust me you can buy it on Amazon. And it's Prime! I ran train on this shit when I was in the hospital for a month last year.

Well if you REALLY want some and have throwaway money...

http://www.amazon.com/One-French-Toast-Crunch-Cereal/dp/B003M5KV7C/ref=sr_1_1?s=grocery&ie=UTF8&qid=1404182492&sr=1-1

4-pack 18-oz Frosted Mini-Wheats Bite-Size Cereal $9 + Free Shipping when you select subscribe and save

Got reminded by this in the nostalgia about discontinued products thread yesterday.

Amazon is your friend.

I also saw a purchase together bundle for these and a ton of dunkaroo's.

They still make it my friend.



Post Waffle Crisp Cereal, 11.5-Ounce Boxes (Pack of 4)

http://amzn.com/B002LVACUE

mmm, yeah I probably was being a little silly. So I assume these are fine?

https://www.amazon.com/Quaker-oats-fashioned-servings-10-lb/dp/B002UT5H3E?th=1

I received my order of 10 lbs of oatmeal and 240 bags of Bigelow green tea for under 40 bucks. I eat/drink both daily, so it was convent and the tea was much cheaper than the grocery store. I typically stock up on oatmeal when it is on sale, so not sure how much/if I saved any money there.

Anyone remember Rice Krispies Treats Cereal? The pieces were so sharp and jagged that it was like eating lava rocks, but it was worth it because it was so delicious.

edit: Apparently, you can still order it, four boxes at a time, from Amazon.

Buy some :)

https://www.amazon.it/Kellogg-Froot-Loops-Cereal-43-6-oz/dp/B00032C91I

I hope that's workable for you... might just change your life.

if no one can find them to trade you can get them online they ship free with amazon prime

http://www.amazon.com/Rice-Krispies-Treats-Cereal-14-2-Ounce/dp/B001E6K63A

TIL Rice Krispie Treat Cereal is a thing and they are different from regular Rice Krispie cereal

Rice Crispy Treat Cereal. I can't find it anywhere in Oregon or Washington.

Toaster - $8.88

Cereal - $0.47 each = $0.94

Milk - $1.29

Apple - $0.49

Bread (for an entire loaf of 14 slices) - $3.62 / Two slices = $0.52

Entire meal with toaster: $12.12

Entire meal without toaster: $3.24

All depends on if the toaster was theirs to keep, which I doubt. But those are just quick searches and items found online which anyone can order. I'm sure you can find better deals with more searching and with local stores

You can buy it from Post, and on amazon.com. I just had a four pack shipped to my house last month. Definitely not out of production.

Flax seed has it, I like https://www.amazon.com/Mestemacher-Bread-Protein-Ounce-Pack/dp/B00T72S8EW/ref=sr_1_2_a_it?ie=UTF8&qid=1506903523&sr=8-2&keywords=mestemacher&th=1

This stuff has been around for a long time. The little dinosaurs inside are like sprinkles.

Not sold in stores anymore, but you can buy them on amazon in boxes of four. Best damn cereal ever.

Thank you bröther you may have the lööp now

please

*EDIT
Found a Link http://www.amazon.com/French-Toast-Crunch-Cereal-Pack/dp/B007QLZL82/ref=sr_1_2?ie=UTF8&qid=1334900587&sr=8-2

I pretty much followed this recipe but I used this stuff instead of the Truvia she uses. I also used a little less water and added some vanilla extract.

Keto Hot Breakfast (Plain - 8 Servings) https://www.amazon.com/dp/B01N265DUK?ref=yo_pop_ma_swf

There are flavored ones as well.

If you don't mind paying $27, it's available on Amazon!
(Or 3 boxes for $42.)

http://www.amazon.com/One-French-Toast-Crunch-Cereal/dp/B003M5KV7C/ref=sr_1_1?ie=UTF8&qid=1413077014&sr=8-1&keywords=french+toast+crunch

They are on sale at Amazon btw, with coupon code OATMEAL2 for 10% off

You can still get it on amazon
http://www.amazon.com/One-French-Toast-Crunch-Cereal/dp/B003M5KV7C/ref=sr_1_1?ie=UTF8&qid=1408889612&sr=8-1&keywords=french+toast+crunch

they still sell it on amazon. I bought it a few months ago and it was just as magical as I remembered.

For the lazy

$4 on Amazon. My former co-worker used to order hers from there.


French Toast Crunch 380-Gram https://www.amazon.ca/dp/B007QLZL82/ref=cm_sw_r_cp_api_i_5yc1Db50R0HGE

Nope, here it is in Amazon. https://www.amazon.com/Quaker-Instant-Oatmeal-Dinosaur-Breakfast/dp/B001M0AKE8

Available at Walmart:

http://www.walmart.com/ip/Post-Waffle-Crisp-Cereal-11.5-oz/16782946

Or you can get a four pack on Amazon:

http://www.amazon.com/Waffle-Crisp-Cereal-11-5-Ounce-Boxes/dp/B002LVACUE

I can't find it anywhere in stores. Looking now, Amazon has a decent deal http://www.amazon.com/gp/aw/d/B002LVACUE/ref=mp_s_a_1?qid=1301778113&sr=8-1

Less than $20 for 100+ servings of oatmeal on Amazon: http://www.amazon.com/gp/aw/d/B002UT5H3E

how big? i get the double sack of quaker oats from costco. i feel like i could get an offbrand for cheaper. am i crazy or do oats actually taste different? placebo maybe? this one: http://www.amazon.com/Quaker-oats-fashioned-servings-10-lb/dp/B002UT5H3E

I've seen packets of cream cheese at Harris Teeter in the bakery section.

A Spam single, cheddar cheese, mustard, and mayo on a tortilla has high-key become my fave lunch.

Whenever I have oatmeal for a hot breakfast in colder weather, I always buy Dino Eggs and get super-excited about them.

http://www.amazon.com/Bobs-Red-Mill-Steel-24-Ounce/dp/B004VLVBVG/ref=sr_1_1?ie=UTF8&qid=1371107549&sr=8-1&keywords=steel+cut+oats

Says 1/4 cup is 170 cal. Not sure what oats you're looking at, but most irish/scottish/steel cut oats match those nutritional values.

You're welcome.

I bestow upon you, Sukrin Gold:

https://www.amazon.com/Sukrin-Gold-Natural-Brown-Alternative/dp/B01ARKFXVS/ref=sr_1_1_a_it?ie=UTF8&qid=1510694277&sr=8-1&keywords=sukrin+gold

I didn't have any idea it was still around.

http://www.amazon.com/Quaker-Instant-Oatmeal-Dinosaur-8-Count/dp/B001M0AKE8

http://www.amazon.com/Rice-Krispies-Treats-Cereal-14-2-Ounce/dp/B001E6K63A

http://www.amazon.com/dp/B001E6K63A/?tag=toppppp40-20

Actually, it lives on!

Sigh...

You can buy it on Amazon (<--- link)

http://www.amazon.com/Rice-Krispies-Treats-Cereal-14-2-Ounce/dp/B001E6K63A

http://www.amazon.com/dp/B001E6K63A/?tag=toppppp89-20

BAM!

Why isn't it mama's job to cook breakfast and pack a lunch? http://www.amazon.com/Quaker-oats-fashioned-servings-10-lb/dp/B002UT5H3E/ref=sr_1_1_a_it?ie=UTF8&qid=1462261496&sr=8-1&keywords=oatmeal+bulk Breakfast. 17-cents per serving.

So, this? http://smile.amazon.com/Quaker-oats-fashioned-servings-10-lb/dp/B002UT5H3E/ref=sr_1_7_s_it?s=grocery&ie=UTF8&qid=1462913380&sr=1-7&keywords=oatmeal

Behold?

Link for everyone. (It's $11 for 4 boxes)

Amazon.com has some rice crispy treats cereal

Did they have dinosaur eggs in them?

http://www.amazon.com/dp/B001E6K63A/ref=wl_it_dp_o_pC_nS_ttl?_encoding=UTF8&colid=2A785ENWJMOM9&coliid=I382P7I85E0266

the real magic will be when French Toast Crunch comes back and its not 28 Dollars a box

Your search is over!

Amazon

https://www.amazon.com/Sukrin-Gold-Natural-Brown-Alternative/dp/B01ARKFXVS?th=1 this? and that 1:1 means if i use 1oz sugar i use 1oz of that for example?

BAM!

how have you gone your whole life without it?????

https://www.amazon.com/dp/B001V78QPC/ref=cm_sw_r_cp_apa_i_Y-yZCb4VFWXPC

https://www.amazon.com/dp/B001M0AKE8/ref=cm_sw_r_awd_0-Dlub0TTRD3D

Ten bucks for 4 boxes. Works out to $2.50 per box.

Amazon has it.

fucking Waffle Crisp yo

It's Rice Krispies Treats cereal...

You can buy it online!

Here's the flashback to my childhood

http://www.amazon.com/French-Toast-Crunch-Cereal-Pack/dp/B007QLZL82/ref=sr_1_1?ie=UTF8&qid=1335535397&sr=8-1

I saw Rice Krispies Treats cereal at the store the other day. Amazon has it too! All is not lost..

Just buy it online. Eligible for Prime, even.

http://www.amazon.com/Waffle-Crisp-Cereal-11-5-Ounce-Boxes/dp/B002LVACUE/ref=sr_1_1?s=grocery&ie=UTF8&qid=1375429248&sr=1-1

You do know you can buy Dinosaur Egg oatmeal from your local Ralph's, right?

http://www.amazon.com/Rice-Krispies-Treats-Cereal-14-2-Ounce/dp/B001E6K63A/ref=sr_1_4?ie=UTF8&s=grocery&qid=1268768026&sr=8-4

Ahem:

http://www.amazon.com/Rice-Krispies-Treats-Cereal-14-2-Ounce/dp/B006WLNUWG/ref=sr_1_1?ie=UTF8&qid=1348072748&sr=8-1&keywords=rice+crispy+treats+cereal

You can get them here

Non-mobile: http://www.amazon.com/dp/B002UT5H3E

^That's ^why ^I'm ^here, ^I ^don't ^judge ^you. ^PM ^/u/xl0 ^if ^I'm ^causing ^any ^trouble. ^WUT?

You can get those boxes of cereal delivered to your door for less than $.50 https://www.amazon.com/Kelloggs-Breakfast-Cereal-Assortment-Variety/dp/B000CS9ZUG Cheap types of apples are also less than $.50 per apple. This meal costs them 3 maybe 4 dollars.

You're all good

Quaker Oats oatmeal, 10lbs

http://www.amazon.com/gp/aw/d/B002UT5H3E/ref=mp_s_a_1_1_a_it?qid=1463994569&sr=8-1&keywords=quaker+oats&pi=SY200_QL40

they still make that...

http://www.amazon.com/gp/aw/d/B002LVACUE?pc_redir=1408591743&robot_redir=1

Look for this guy.http://www.amazon.com/gp/aw/d/B002UT5H3E/ref=redir_mdp_mobile/191-5526956-7685844#

Ingredients: rolled oats

Rice Krispies Treats Cereal

I guess they do make it

That oatmeal with the gummy dinosaur eggs. Not that I go oatmeal shopping a lot but every time I looked they were nowhere to be found. Kinda like dunkaroos which would also be on my list of things to bring back.
For some reason that came to me without hesitation, maybe I've deeply repressed my cravings for those for about 15 years, and if I ever find them in the store again I'm buying every box.

Here's a box on Amazon

Amazon reviews are mixed, but I think I'm going to give it a shot. The serving size seems to be the biggest bummer

ProGranola® 12g Protein Cereal Vanilla Cinn (Paleo : Low Net Carb : Gluten Free : Grain Free) (15 Servings) https://www.amazon.com/dp/B06XPHTJ6L/ref=cm_sw_r_cp_apa_d2fZzb4CB27T0

Steel cut coach's oats. you can find them at costco too
http://www.amazon.com/Coachs-Oats-Whole-Grain-Oatmeal/dp/B005EL6VOY

Nah, of you're an American resident and desperate enough you can get them off Amazon or Wal-Mart.

I don't eat cereal either. But it is the Quaker Oats guy. Brand recognition, but why do I even bother.

https://www.amazon.com/Quaker-oats-fashioned-servings-10-lb/dp/B002UT5H3E

I tried every zip code up and down my state, nothing within 30 miles of any of them. :(

Edit: Huzzah!

Edit2: bought one, only one left.

Edit3: They just went up 2 dollars.

It does! http://www.amazon.com/gp/aw/d/B001M0AKE8
There's also currently a box in my pantry...So be jealous.

Waffle crisp.

Edit: I am a liar and a fake. they still have it after all!