Reddit mentions: The best trace mineral supplements

I initially think of detoxification in Floxies nothing. But everyone has to know that for themselves. I would rather help him to do his own detoxification better by eg. Milk thistle for liver, goldenrod, stinging nettle and dandelion for lymph and kidneys. Later, if you are much more stable, you can start with further detoxification. But that's just my opinion from the experience here and everyone has to decide for themselves! Please take care with all products that they are without additives, fillers etc. These include magnesium stearate, titanium oxide, silicon dioxide, all E's, magnesium salts of fatty acids. Soy and maize are genetically engineered. The NEM listed below (supplements) do not start all at once, but start with a base. The e.g. is my own plan. The base consists of magnesium malate and / or glycinate, depending on the blood picture, dolomite powder for natural calcium for 4 weeks), trace minerals, milk thistle, selenium as SODIUM selenite and the good Darmbaktieren. Beware of mercury pollution due to amalgam fillings or mercury / heavy metal poisoning. Sodium selenite combines with mercury to form undeliverable complexes. If you want to play it safe, you can test heavy metals with the HP or environmental doctor. Selenium, however, still needs our thyroid glands. You can try to get as much food as you can. Coconuts and Brazil nuts contain relatively much selenium, but not enough to remedy a deficiency. B complex and B12 as adenosylcobalamin or methylolcobalamin (NOT with amalgam in the mouth) Taking time of the basic NEM: Selenium sober in the morning 2 hours. later magnesium according to the manufacturer's instructions, you get diarrhea or palpitations half the dose (in case of dizziness and sweating please check the kidneys and reduce the dose, signs of kidney problems) At noon Vit B complex and B12 and Acerola Magnesium in the afternoon In the evening Trace Minerals Before sleep
go milk thistle In one-week increments, more NEM will be added. Never vitamins and minerals together. For legal reasons, I point out that income of any kind is your responsibility. Advice here is based on experience and research by Kerri Knox and Joshua Tucker in the US, who have worked with 2 doctors for many years and treat floxies. 1 . Gut: This is the most important step before you should even start. Because an unhealthy intestine does not absorb well / nothing. Especially with Leaky Gut we can swallow as much as we want, it will not be absorbed. Prebiotics are very important for the good intestinal bacteria. Inulin are fiber that the good bacteria love as food and thus multiply better. Creep in at low dosage; Flatulence at the beginning is normal. Here a good source of supply: https://www.amazon.de/manako-prebiotic-Inulin-1000-Beutel/dp/B003JTAAVI So that the intestine also good bacteria are fed, you can take effective microorganisms. In my opinion a true miracle cure, because one can do sooo much with it. Et al Cleaning, washing clothes, improving room air, rinsing, washing hair, animals and plants also benefit from this. Starting with 20 ml per day, you can go higher after 2 weeks to 2 x 20 ml. I order here: https://www.triaterra.de/epages/62153231.sf/de_DE/?ObjectPath=/Shops/62153231/Products/%22TriaTerra-aktiv%201%20-1000%20l%22/SubProducts/%22TriaTerra-aktiv% 201%% 20l 22% 20Flasche Or the omnibiotic products. But you have to know exactly which one is best and look over medicine fox, where they are currently the cheapest. Unfortunately, these maltodextrin contain what you should avoid. 2. Mineral deficiency My number one bioavailable and no diarrhea triggers are the Concen Trace Minerals from Great Salt Lake, Utah. Important electrolytes !! They are ionized and therefore optimal. Starting with 20 drops, increase every 3-4 days to 80 drops (1 tsp). Since they really taste very salty I always take apple juice, then you can stand it. Information: (not to order here, as much too expensive) https://www.deltastar.nl/trace-mineral-drops.html Source: https://www.amazon.de/Trace-Minerals-Research-Concentrace-Mineral/dp/B005BP5UCM/ref=pd_lpo_sbs_121_t_1?_encoding=UTF8&psc=1&refRID=00MCMV92XHEWJ95G3HGH Dolomite powder (ONLY when calcium is low) Here we have calcium and magnesium in their natural form and in the best ratio. Divide the portion of dolomite into several and dissolve in a medium glass of water. Source: http://www.dolomitversand.de/4939/dolomit-pulver-ultrafein-1-kg I would combine both, whereby the dolomite powder only for about 4 weeks, depending on what the blood counts on the calcium value. Please do not be put off by the doctor with "ok". Because even if the value is in the lower range they say it's "ok". But this is a daily footbath with 2 tablespoons of magnesium chloride. 45 minutes at least, water at most 38 degrees Magnesium citrate can trigger histamine shots. Therefore, I recommend magnesium glycinate because it is bound to the amino acid glycine, which we need anyway for glutathione. MAGNESIUM TYPES Magnesium chloride: detoxifying, stimulates the metabolism and kidney function, for foot and full baths, and oil preparation optimally, can also be drunk as an oily solution / brine (tastes perverse) Magnesium citrate: Not recommended after it interacts with ceruloplasmin and interferes with iron metabolism triggers histamine bursts, contained in all major products from pharmacies and drug stores Magnesium glycinate: relaxing, is well received, helpful in leaky gut and nerve pain Magnesium malate: energizing, helps with fibromyalgia and muscle aches Magnesium oxide: very effective if you take several small doses throughout the day Magnesium sulfate: should only be taken in small doses, works best as a bath additive Magnesium taurate and orotate: protects the heart and vessels Magnesium threonate: highly effective after traumatic brain injury, post-traumatic stress disorder, depression, nervous problems, anxiety and panic good magnesium: https://www.amazon.de/dp/B075KPSCVL/?coliid=I3H4BFWTPYUDIG&colid=312MTJBJ96PKK&psc=0&ref_=lv_ov_lig_dp_it 3.

My current lineup:
Morning dose of Vitamins C & D, MSM, BCAAs (branched chain amino acids, I think?), L-Lysine, L-Serine, and electrolyte drops - also 24hr zyrtec (I get hives pretty easy); recently started CoQ10 as my heart is doing flippy things on a regular basis. (I have everything but the CoQ10 & Zyrtec in powder form, so I do it all in one glass in the morning with an Emergen-C packet - though it's pretty easy to DIY if you get Vit C powder and mix it with raspberry/lemon/whatever fruity powders are out there, I don't remember the ratio off the top of my head, but there are a number of sites with the info and powder suggestions; I'll be doing that after I kill this box. This may affect the absorption of some of it, but I eat a healthy diet and pretty much take this stuff for extra bonus doses, not like my body depends on every gram. I've also been too lazy to do the research on what should be taken when/with what other stuff, like the fish oil mentioned by someone else)

CBD for pain relief (lotion/oils, recently tried a local infused honey, but the first topical applications are definitely awesome for more immediate relief due to the arnica and mints as well; haven't noticed if the honey is super beneficial or not, but it tastes awesome). If you're against the CBD stuff, there's stuff out there with just the arnica/mints in it - give that a shot. It's no miracle, but it'll take the edge off most days.

At night I just do another dose of electrolytes (I split the daily dose in half, more or less. Sometimes I'll do a few more drops in the middle of the day if I'm doing something a bit more intensive than my usual day).

Depending on your mouth pain (sores/bumps/tissue damage/inflammation?) the Lysine might be a good bet - it's an amino acid that's pretty key in repairing/maintaining mouth tissue - and your body doesn't make it.
MSM isn't a miracle for pain relief for me, but I do feel looser when I skip my doses for sure. (Man, what's wrong with me these last few days? Oh. I forgot my MSM.)
Apparently Vit C is pretty crucial for bone/collagen formation.

Absolutely none of this is done with a doctor's orders or knowledge (yay not being insured for 6 years, still waiting on finding my new PCP now that I am) so consult yours if you've got one and all.

Also, massage therapy has helped me tons. If you can combo that with a chiropractor, I highly recommend giving them a shot - I'll file that under "supplements" :D
On that note, I also had pretty bad gum problems until I got a Sonicare and started flossing regularly/using a GUM thingy (which is pretty uncomfortable some days, but I still try to) - not suggesting you don't or anything, just my experience. Plus the Sonicare took a lot of the effort from my hands/wrists/shoulders from conventional tooth brushing, resulting in less pain.

I'm also gluten, soy, dairy and egg-free as far as diet goes - tested positive for allergies to the proteins/sugars and I try to stay pretty strict with it. Tummy trouble on top of joint trouble is no fun, plus I've read that gluten and dairy can be rather inflammatory.

Sorry you're having a rough day. Many hugs, if you'd like them <3

Edited to say, DEFINITELY Epsom Salt baths if you can do the bath thing. If not, you can salt a wet hand towel, roll it up and use it like a compress on whatever body part you'd like to target.

600mg of Lithium Orotate is on the low-end pharmaceutically, but not Nootropically.


There are all sorts of claims and studies, many of which still need to be corroborated, indicating that Lithium modulates Dopaminergic and Gabaergic transmission, it can reduce available Norepinephrine, it can enhance Serotonin function, it's neuroprotective, the list is endless.


So there is a benefit to just taking a "regular" dose of Lithium. Tons of people report feeling calmer and more focused from regular doses of 10mg to 120mg of Lithium Orotate. Magnesium works fairly similarly to Lithium, and you could try combining the two, but Lithium is more potent by volume.


However, I'm suggesting that you try it for mood regulation rather than Nootropic value.


I'm essentially suggesting that you take a pharmaceutical-dose of Lithium (not quite, but you know what I mean), using a Nootropic-brand of Lithium. You need to be careful, because Lithium Orotate isn't as well studied as Lithium Carbonate (though, many claim Lithium Orotate is safer). It may take longer to clear, meaning that it could buildup in your body and slowly raise your blood-Lithium level over time. It may be more bioavailable than Lithium Carbonate, meaning that my comparison of the equivalent dosages is off. Based on the studies and anecdotal reports I read, my comparison of dosages seems more or less "accurate", so the buildup is probably the bigger concern. For example, maybe you should only be taking 600mg every 2 days, because it has twice the half-life of Lithium Carbonate. I can't find enough information on it to tell you one way or the other.


Plus, you're claiming that you aren't experiencing hypomania, which means your therapeutic dose would be much lower than someone with mood-cycling.


It's not something that is particularly risky. Like I said, the therapeutic dose for mood regulation is 0.6 mmol/L, and I'm only suggesting you aim for 0.1 mmol/L. It is highly unlikely that you're going to experience Lithium toxicity, even if it does have a longer half-life and/or higher bioavailability. I'm just trying to give you all of the available information, because I'm not a doctor, and you need to be your own advocate here. If you experience acute Lithium toxicity, you'll know pretty quickly. You'll feel sick, dizzy, confused, weak, etc. And if that happens, you just lower the dose or stop taking it.


What I would recommend is, you give 600mg Lithium Orotate a try for 3 months or so. At the end of that 3 months, I'd recommend visiting your doctor and asking her to check your Lithium levels. She'll probably ask "why?", and you'll just tell her "you've been trying an over-the-counter Lithium supplement, and you want to make sure you aren't overdoing it". She might give you some speech about "self-medicating", but whatever, Lithium is literally just an alkali metal on the periodic table of elements (this entire subreddit is about self-medicating). Then, if you're liking the way it makes you feel (or, more importantly, if it's helping) you should ask your general practitioner or Psychiatrist to put you on the real stuff, so you can see what feels like in the 0.4 to 0.6 mmol/L range. Or, if you're not worried about it, just adjust your dosage yourself using the Lithium Orotate (but it's going to get expensive doing it over-the-counter).


I use to take Lithium for some of the same reasons I'm recommending it to you. I was too goofy, I'd talk too much, I'd talk too loud, I'd say whatever popped into my head. I'd encounter a debate in a discussion, and even though I felt like I was being inquisitive or curious, other people felt like I was "trying to argue with them" or "invalidating their opinion". I came off as abrasive, when I was just trying to talk, have fun, make new friends, etc. I got my blood-Lithium level up to 0.7 mmol/L, and my life improved dramatically. I didn't lose my personality or urge to talk (which can happen if your dose is too high), but instead, I became capable of having "more normal", toned-down discussions. More women started showing interest in me, and more men and women wanted to be my friend. Shit was a fucking miracle.


Anyways, sorry for writing so much. I write for a living, and it's easy for me to pound this stuff out in a couple of minutes. I would recommend this brand: https://www.amazon.com/NCI-Advanced-Research-Lithium-Orotate/dp/B000VHCU8M/ref=sr_1_3?keywords=lithium%2Borotate%2BNieper&qid=1558391948&s=gateway&sr=8-3&th=1

This overlaps with a previous comment a bit, and may be way too detailed, but just in case...

When I had this same issue for a long time after a surgery I tried a bunch of things that didn't work, so I decided to focus on getting more out of the liquids I was able to drink. I had good results from products designed for rehydration after sports, illness, or hangovers. But only the healthy ones with no sugar or artificial colors/flavors/sweeteners. Things like Gatorade make it worse with all their sugar (which the body must use more fluid to process fully) and artificial ingredients. Tried Pedialyte too, but same sugar issues, tastes icky, and is too pricey.

The very best were Nuun tablets, which you drop into water. They have lots of different flavors, and have a hint of effervescence at first, so without trying I found I easily drank more overall. Some of the flavors, like grape, fruit punch, or watermelon, I adore because they remind me of yummy childhood drinks that were terribly unhealthy. But the Nuun tablets have natural fruit flavors, and are sweetened with monk fruit, so just healthy stuff. They have lots of electrolytes, and some vitamins/minerals that help your body retain more fluid. I buy them by the box on Amazon, and they have sampler boxes that let you try several flavors first. Many healthier markets carry them too, at a higher cost, so you can try them first Wish they were cheaper in general, but nope. :-(

This is the nuun site for more info: https://nuunlife.com/. And here is an example of a combo pack on Amazon (but if you search for Nuun, you will see all sorts of packs and prices): https://smile.amazon.com/dp/B019GU4J56/ref=cm_sw_r_cp_apa_i_FoIDCbQ5RF68G. Just avoid the nuun tablets with black packaging, as they have caffeine in them.

If you go on Amazon and search for "hydration," the first batch of things that comes up will give you some really good options.

I also tried this concentrated rapid rehydrating liquid called LyteShow Electrolyte Concentrate that you can add to cold drinks, which worked well, but the Nuun tablets were much more practical (lightweight instead of heavy bottles of liquid, and more tasty, and cheaper). https://smile.amazon.com/dp/B00EISFBYA/ref=cm_sw_r_cp_apa_i_qMIDCbC6MJP1S

I also switched to pink salt then, as it has tons of trace minerals (needed by the body to fully utilize your fluids), and that helped, surprisingly. Also just tastes much better! On bad days where I was almost fainting, I would take a mouthful of water and toss back a big pinch of that salt. It reduced the dizziness. But after that I began using the nuun tablets, which helped all around.

I ate as many juicy foods as I could then, like citrus, cucumbers, melon, lettuce, apples and pears. But I could barely eat at the time, so it wasn't enough by itself.

Switch to a really high quality multivitamin too, especially if your hair is falling out (mine did too). Avoid gummy vitamins, cheap stuff from the drug store, and brands known to source unregulated ingredients from China (like the NOW brand).

I hated the smell of my tap water which didn't help with drinking (and my city had good water), so I learned to fill a couple pitchers and leave them sitting out, uncovered, for 24 hours, which allowed all of the chlorine to evaporate.uch better then.

Oh, kind of random, but I also started keeping the mini cans of V8 tomato juice on hand (regular kind, not the low sodium). Normally I don't like it much. But when I was so dehydrated, it tasted sooooo good for some reason. Probably I just needed the salt to help me better retain fluids, but the extra dose of veggies probably helped too.

I think that's all my hard-won hydration tactics, but it all worked. Hopefully something in there helps you, so you can start feeling better. If I think of anything else, I will wander back. Good luck, my dehydrated friend. 🙂

(Am on my phone, so please excuse bad typing.)

Doctor's Best multivitamin

It has the best form of everything (no synthetics) at a reasonable price, but you might need to limit methyl b12's depending on your VDR taq status. Check this out for more: http://methyl-nation.com/comt-vdr-taq-the-mutation-series/.

Taking one of these multis a day (says to take 3) hasn't given me any overmethylating symptoms so far. Each capsule has way more of everything compared to your average multi, so 1 should be good to shore up an otherwise healthy diet avoiding folic acid wherever you can.

Here's another idea I've been toying with and might try myself, in case you can't tolerate any methyl b12: make your own "multi" stack with minerals and a b complex, adding L-methylfolate (only need half of these) and hydroxy/adenenosyl b12 seperately if you want those. This leaves A/C/D/E/K which I believe can be pretty much covered in a healthy diet and supplemented cheaply (D+C). If you have GSTP1 mutation, you should be avoiding supplemental E.

That B complex has the best forms of the other B's and leaves out Folic Acid and B12 for us. There's another, cheaper brand on amazon without Folic Acid but it has cyano b12. I'm not sure why cyano b12 is so bad to be honest - everything I read on the net about it is kind of vague/woo-woo, but I'm erring on the side of caution anyway (at a cost to the wallet!). Perhaps you can enlighten me?

Hope this was helpful, good luck.

edit: found this on knowyourgenetics.com

>Cyano B12 contains a cyanide molecule. So when you take cyano B12 your body must first turn
it into hydroxy B12 in order to use it, and then must find a way to get rid of the toxic cyanide
molecule. We all know cyanide is a poison even if the rest of the B12 molecule is good for you.
The body actually uses hydroxy B12 in order to detoxify cyanide. So, not only is cyano B12 not
the form your body ultimately needs, but taking higher doses of cyano B12 may actually deplete
your hydroxy B12. So why would anyone use cyano B12 if it can be toxic? Well, in low doses it
may be helpful for the eyes, but for the most part cyano B12 is used because it is much less
expensive, and a form of B12 that is easier to keep stable.

Alright so honestly it sounds like as long as you get hydroxy, a little bit of cyano isn't a big deal (cyanide fears are majorly overblown reportedly). With that said I'm going to probably go with this B complex that's a much better value & low in cyano b12.

Posted this on your r/vegan post, but I figure it might help someone here who might not otherwise see it.

You need to see an allergist. It sounds to me like you’ve got oral allergy syndrome, which is basically where you’re allergic to the pollens of foods that are in the same family or otherwise structurally similar. It’s not at all uncommon, but you need to see an allergist because you need to make sure there’s no underlying cause. Also, because OAS can be a bit, erm, unpredictable in that you don’t always realize that you’re eating something that will trigger your allergies, you will probably want to have an Epi-Pen and/or emergency inhaler in the event you have a severe reaction. If your allergist deems it a good idea, keep them on or near you at all times, and remember to get replacements whenever they expire. I’ve gone years without having to use my Epi-Pen but I still have several within easy reach regardless of where I am. I also have made sure that all the people I’m around regularly know where they are and how to use them.

Get evaluated for celiac and related disorders. This would be done by a gastroenterologist, which you will likely need a referral from your PCP to see. Given your inability to keep weight on, I would wager that you have some sort of malabsorption issue — the most commonly occurring one being celiacs. Celiac.org has a symptom list that might be helpful. Another one that has more info.

Have your vitamin/mineral levels checked, in particular Vitamin D. Low levels of Vit D can indirectly cause malabsorption problems. There are a handful of other vitamins/minerals that can cause the same thing, but they are almost always related to low D levels. Fix the levels, and you’ll begin to feel better, although you’ll never be able to undo the damage that’s already been done if this is what the issue is.

Try a stomach acid supplement and/or digestive enzymes. Low stomach acid is a relatively unknown problem that can cause malabsorption issues, amongst other things. I use this one because it’s cheap and I’ve yet to find one that works as well. Edit: This one is not vegan, but as I said, I’ve yet to find something that actually works and is vegan. If anyone has a suggestion, let me know. Keep in mind that every person is different, so what works for me might not work for you. For example, I have a friend with the same disorder as me, but these give her an upset stomach and the ones that she takes (don’t recall the brand) don’t do anything for me. If you don’t want to buy anything like this, you can test if this is your issue by taking apple cider vinegar. The usual starting point is a tablespoon taken about 20 minutes after you eat. For me, I found that I needed more and taking it before I eat was often more helpful.

As someone else mentioned, try pre- and probiotics. This is a brand that’s frequently recommended in the zebra, although I’ve known a couple people who felt they’re too strong. Edit: This one is vegan. This is something else that’s been recommended with good success. Two tablespoons daily, usually in the morning, although it’s more than fine to take more. I know at least one person who drinks it rather than water and swears by it. I also give it to my dog with stomach issues, and he drinks it exclusively even though water is also available. An electrolyte replacement would be a good idea as well. LyteShow (Amazon link) is the brand I prefer, but there are several other brands available. Stay away from things like Gatorade/Powerade and other “sports drinks”. While they’re good in theory, most of them are no better than soda.

Do some reading about gastroparesis, mast cell activation syndrome, dysautonomia, and autism in adults. They’re all related, and chances are high that you’ll at least find some insight into how to manage your symptoms even if you don’t find all the answers.

You are not alone, and your symptoms are not unusual. It’s not “all in your head”, nor is it a result of “being picky”. Unfortunately, it is up to you to advocate for yourself and find a medical team that won’t brush you off. In the meantime, I would strongly caution you about changing your diet suddenly. I understand wanting to change it, to be better as quickly as possible, but you can shock your system when there’s underlying issues. Take it slow, find things that work for you, and go from there.

Edit: Deleted original comment and resubmitted this one with a better link.

Honestly, I swear by Lyte Show. It's a clear, tasteless liquid I add to every other bottle of water I drink during the day. It's literally just sodium, magnesium, potassium, zinc, and a few other minerals. No added dyes, flavors, etc.

I haven't really heard many people talking about it here, but I am happy to spread the word because it's been such a huge help to me.

I used to get those deep, burning stomach cramps and terrible headaches when I first started IF. At that point, I had no concept of how much electrolytes affect your body's ability to function normally. Drinking more water just made my already depleted system worse. Then forcing down a salt water mix felt like torture.

Lyte Show saved the day for me because it was so easy to integrate into my daily routine, and it covers all of your basic electrolyte/mineral needs so you're not stuck choking down a handful of supplements trying to make yourself feel better. This gets in your system quickly and you're in control of how much you use. Some people can go for weeks without needing any extra supplements, some people need a little more than average. Whatevs - it's up to you!

Also, an added benefit is that it is basically a hangover cure as well. A 1 liter bottle of water with a cap full of Lyte Show usually knocks it down to a manageable level and has been a lifesaver on more than one Sunday morning :)

Totally not a shill - I just really love this particular product

https://www.amazon.com/LyteShow-Bottles-Electrolyte-Concentrate-Rehydration/dp/B00EISFBYA/ref=sr_1_2_a_it?ie=UTF8&qid=1523895672&sr=8-2&keywords=lyteshow&th=1

I haven’t needed meds in a long time, like years. I saw a bunch of neurologists and tried a bunch of meds, a lot of them gave me rebound headaches. But almost all pharmaceuticals are bound with fluoride, which bonds to magnesium in your body and increases your deficiency. In the end I was told, “oh it’s just hormonal, take pain relief meds and stay in the dark if you can.”

They did their best, but no one understood the real reason for the headaches, hence they had no ability to fix the actual problem, which was nutritional.

I buy mag chloride and electrolytes on Amazon usually. They seem to have the best prices. As long as I keep my insulin stable and take my electrolytes, I have no headaches at all, and if I feel one coming on during PMS or during high stress, I just take extra, nbd. Mag chloride completely stops my migraines in about 20 minutes, like a miracle.

I’ll link a couple things on Amazon, although there are lots of electrolyte supps to choose from, something else may be better suited to you. Good luck on your journey, I am happy to answer questions!


Trace Minerals Liquid Mega-Mag, 400 mg, 4 Ounce https://www.amazon.com/dp/B000I1HNEM/ref=cm_sw_r_cp_api_i_8oH0BbEN13V41

Trace Minerals Electrolyte Stamina Tablets, 90-Count https://www.amazon.com/dp/B0001TQV8K/ref=cm_sw_r_cp_api_i_4pH0Bb8JVQJ3D

Hello!
I use a supplement called Hi Lyte, you put 8-12 drops in your water. https://www.amazon.com/Hi-Lyte-Electrolyte-Concentrate-for-Rapid-Rehydration-NO-Calories-Sugar-or-Additives-48-Serving/dp/B01MXDAHIB/ref=dp_csx_sw_image_3#

I also take magnesium and fiber in pill form as well

I love this fiber supplement : https://store.t-tapp.com/products/fibertox?variant=6392401476

That comes in handy if you have a week where you aren't able to get in a lot of fiber rich veggies.

I've been tempted to cheat, lol, I understand! If you ever need support there I'd be happy to offer support.
it was hard for me especially when I was on vacation! However, for the first time in my life I've decided against cheating completely.
It's been so freeing.

I have this mantra, I think about what it took to get my body into Ketosis-when I start eyeing some nummy pastries, and I tell myself a cheat day could knock me right out of it and then I'd have to get myself back to ketosis. Once I think it through the craving passes, and it feels so good to win that little battle.

I have found lots of great recipes for bread, cracker, and pastry substitutes that really help me through and they are pretty good. Let me know if you'd like me to send you links to recipes.

Cheers!

Lyte Show is a life saver

ultima electrolyte drink mix

The ultima has no added fake sugar, or brominated veg oil or any of that crap and has a lot more minerals than Gatorade/Powerade. I love the raspberry but there's tons of flavors and they also come in individual packets but I prefer the scoop to make pitchers of it.


The lyte show is great to keep in your bag for when you really need help. It's also great for athletes and binge drinkers because of how quickly it replenishes. It does taste like salt water but not as bad as you would
Think. The other option will
Taste better and be easier for you to drink but this is for when you need it quickly...and it really doesn't taste that bad


I swear by both of these.

I drink a ton of water and still feel constantly dehydrated, so I looked into this. turns out your body needs help retaining the water, and some people's are better at it than others.

electrolytes help with this. some people recommend Gatorade or Pedialyte (Pedialyte is great but expensive). I went with a concentrated electrolyte solution.

https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA is the one I got if you're interested, but I'm sure there are more. I find it definitely helps me maintain hydration, not to mention it's awesome for preempting hangovers.

Combination of pussy juice and spit can make handjobs feel really great, in my experience. If she can keep it nice and wet, she wouldn't have to spend as much time while she's giving you a blowjob with it actually in her mouth.

Obviously that's not ideal (although a good handjob can be really good, and sometimes I'd even take one over a blowjob, they're definitely not true replacements for each other), so you guys should do some research on jaw stretching and jaw massage techniques. It can help a lot!

Also, make sure she's well hydrated. Dehydration can cause issues like this. My ex girlfriend has a LOT of jaw issues and we had some pretty similar issues. I'm 6" by 6", by the way. She swore by that supplement that I linked you, and it definitely helped reduce the amount of problems we had with blowjobs (and her various muscular tension related health issues in general). A few drops in a small glass of juice or something is pretty great, I still use the stuff!

I dont know about leaky gut, but I have more energy and feel better doing keto (9 months in). I will say that I started doing supplements as well that have made some differences. I take a daily multi, potassium, and magnesium.

I do sleep a bit better since keto but what has made a HUGE difference is tart cherry extract. I got it to reduce muscle soreness and downtime between workouts (major difference) but apparently it also improves sleep. Massively for me. 45 minutes to an hour after taking it I get fairly tired and I no longer wake up 3-4 times a night. I sleep 6-8 hours straight without interruption and it's incredible.

This is the brand I swear by: Tart Cherry Concentrate - Made... https://www.amazon.com/dp/B00TP54IFO?ref=yo_pop_ma_swf

Also started taking electrolytes as well. Started spending 10 hours or so a week at the gym (2 hours 5 days) and just felt super lethargic after workouts and even on days off. I put one cap full in my water and take it to the gym with me and it has made an immense difference. I get in more intense cardio and I dont feel tired after working out either.

This is what I use: LyteShow - Electrolyte Concentrate for Rapid Rehydration - NO Sugars, NO Additives - 40 Servings (With Magnesium, Potassium, Zinc) https://www.amazon.com/dp/B00EISFBYA/ref=cm_sw_r_cp_apa_bBz-BbC22GB0S

Hope this helps. Good luck!

I would recommend seeing a therapist. Psychology Today is a great resource to find one in your area that's affordable, and you can read up on their methods and style on their profiles.

I know you said marijuana is illegal, but have you considered CBD oil? I've found it personally helpful, as well as Lithium Orotate as far as supplementation goes. Vitamin D3 is helpful too, or just get an hour of sunlight a day. Essential oils such as lavender oil and patchouli can help calm your anxiety.

But overall I would say seeing a therapist would be the best next step.

I buy these nuun tablets which are for rehydration. It's just electrolytes and it's sweetened with stevia and like 1 gram of sugar. It's a little on the expensive side but they're easy, have good ingredients and honestly taste really good. Just make sure you get the new formula, cause the old formula which they still sell has artificial ingredients. You should also put concentrace (trace minerals) in all your water. One bottle of that will last a very long time.

Also there's medication you can take to increase blood volume if you need to do that. Of course you have to do that with a doctor.

I don't think anyone's mentioned electrolytes yet. I encountered the same experience (tho your case might still be different of course) and the second I started drinking electrolytes in my water I was back to feeling like superwoman after workouts. If you eat "healthy" it's really easy to not get enough salt. And your body doesn't just want Sodium, there are other good salts for you. Like ones with Magnesium and Potassium. People with high blood pressure and who have been told by doctors to cut back on salt would probably not need electrolytes in addition to their regular diet.


If you do decide to give electrolytes a try, I recommend Lyteshow http://www.lyteshow.com/ which can be found on Amazon http://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA It lasts a long time since it's so concentrated, and it comes with a little to-go bottle with measuring cap so you can give yourself a reasonable dose in your workout water bottle. Since it's already in a liquid solution, it mixes in easily with water, no real effort to shake/dissolve necessary.


Good luck getting your energy back, friend!

I have tried a variety of drink mixes that supposedly are Keto friendly electrolytes and they all are flavored and sweet. I think that they affect insulin and almost immediately cause intense cravings (at least in me). I found

​

https://www.amazon.com/gp/product/B00EISFBYA/ref=ppx_yo_dt_b_asin_title_o06_s00?ie=UTF8&psc=1

LYTESHOW

​

It tastes like sea water because it is. It has helped me the last 2 fasts and I feel so much better. I naturally drink a lot of water anyway and the amount seems to double or more when I'm fasting. This leads to me being dehydrated and it shows on my EKG as a heart irregularity. My wife is a Nurse Practitioner so at least I have a very interested party keeping a keen eye on my well being.

For campsite music I can't recommend this thing enough. The most powerful portable speaker I could find and runs on 8-D batteries. Was $350 last year, down to $230 now:

http://www.amazon.com/Klipsch-KMC-Wireless-System-Bluetooth/dp/B00BAQJ94Q/ref=sr_1_1?ie=UTF8&qid=1420310784&sr=8-1&keywords=klipsch+kmc+3

Coleman EZ-UP, I realize this one's is on the more expensive side but in my experience Coleman products are really great at being truly waterproof, no need for extra tarps and this one has LED lighting built in so no need for lanterns, etc:

http://www.amazon.com/Coleman-Instant-Canopy-Lighting-System/dp/B004E4CUBK/ref=sr_1_1?ie=UTF8&qid=1420310839&sr=8-1&keywords=coleman+canopy

Sanuk shoes with yoga mat lining. Especially crucial on days 3 and 4:

http://www.amazon.com/Sanuk-Mens-Vagabond-Yogi-LoaferCharcoal10/dp/B0089YOAZK/ref=sr_1_1?ie=UTF8&qid=1420310892&sr=8-1&keywords=sanuk+vagabond+yogi

Portable Battery for cell phone charging with tons of juice for several phone fill ups:

http://www.amazon.com/KMAX-810-20000mAh-Ultra-High-Multi-Output-BlackBerry/dp/B00FDER07E/ref=sr_1_11?ie=UTF8&qid=1420310945&sr=8-11&keywords=portable+battery+20000mah

Hangover assist/vitamins/electrolytes/hydration:

http://www.amazon.com/gp/product/B00EISFBYA/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

That's all I can think of for now, it really is great being fully prepared for this event :)

I've done natural T boosters and can share some thoughts. I don't feel that they raised my T, but I didn't get labs to compare. However, I do think they gave me energy when taken before training. I've tried Test Booster 1.0 and Nugenix. The Test Booster was the more affordable and has 1,500 mg per serving and the premium priced Nugenix has 3,000 mg per serving. Both kind of felt the same in the end: more energy throughout the day.

Eventually I made vitamins and minerals my main concern and I feel I've been having ore success with that. Now, I take 1x DHEA on an empty stomach before breakfast. Eat, then take 2x D3 (https://www.amazon.com/Life-Extension-Vitamin-5000-Softgels/dp/B000GTFOBA/) and 1x Trace Minerals (https://www.amazon.com/Life-Extension-Minerals-vegetarian-capsules/dp/B005MJTUEG/). The Trace Minerals has boron, zinc, magnesium, chromium, etc. All things associated with T. With lunch I take 2 Life Force Multiple (https://www.amazon.com/Source-Naturals-Multiple-Activator-Capsules/dp/B000GFPD0G/). Then 2 more with dinner. That's been my natural T boosting regimen as of late. Hope that isn't too tangential.

So, there's always some sort of natural carbs in veggies. I eat only cruciferous vegetables, like broccoli, brussel sprouts, and cauliflower. I'll eat a few pieces of carrots, and celery, onions, and bell peppers, but avoid corn, for instance.

I eat no refined sugar, no carbs (flour, potatoes, corn starch, or sugar derivatives like malodextrine, dextrose etc.), and no starchy legumes, or veggies.

I cook with healthy fats, like coconut oil, and butter. I eat lots of protein, and healthy fats, with green veggies.

I bought (for the first time in my life, electrolytes. I bought liquid drops, from Amazon, called Lyteshow because I was getting cramps, and won't eat bananas anymore. I also bought MCT Oil, because I think that medium chain triglycerides are important.

Other than that, I just try to eat as clean as possible, and have fun making keto recipes. I also bought one of those fancy Multi-pot electric pressure cookers, because I'm eating a lot more real meats, and it requires very little prep, and I don't think about food all day. I only eat one meal a day, and try my best not to load up on fat. I've got plenty of fat on my body.

I did actually, still feeling like death but pushing through. I’ve been using those ketone pee strips and it finally showed between low and moderate amount of ketones so that’s good i think!

Also picked up this stuff called “Lyteshow” so going to be drinking water with some of that in it today to see if it helps. Here is the link, hopefully it’s zerocarb approved. https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA

Also I seem to have no appetite, I love steak and smoked a nice thick ribeye on the traeger this morning for breakfast and could barely eat half of it. Hopefully I get my appetite back soon

Thanks!

I am pretty sure it was allergies. I took Claritin for the first time in my life. I moved for the first time in my life and I think I was just getting used to a new Spring. I took Claritin right after the last day of my journal entry and that made me feel better. I am not allergic to things, usually. But I am not a perfect person and I think my body was just getting used to the new area. I am already back to feeling great.


I don't normally go back and read things I write. Thanks for replying so I could later.

​

This is what I was using:

​

https://www.amazon.com/gp/product/B01MXDAHIB/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&th=1

I just bought this boron supplement and started taking the suggested amount daily (maybe more like 1.5ml than 1.25ml). Definitely felt the positive effects a week or so after starting to use it, not so sure now. As a nice bonus my joints feel a lot better!

Good to hear! I’m glad to see this update today. I am not in any way an expert on this, but feel free to ask me for help any time and I will be happy to do what I can. Here is a link for lyteshow if you ever need that. Lyteshow

/r/nofap has some sound science if you aren't persuaded by sound doctrine. Setting up software on your computer, router or for your browser can help, along with getting an accountability partner or making yourself accountable to those you live with by placing the computer in a more public part of your home. You can also order supplements that have been shown to have a statistically significant anaphrodisiac or libido lowering effect, such as this or this. Making a play list of doctrinally sound praise music can also help keep your mind from wandering. Regardless of what you do to help resist temptation, you must also flee from it. Lastly, rebuking the temptation verbally when done in faith can have a mighty result.

With that being said, the greatest and most consistent victory I've ever had over this type of temptation was by focusing squarely on Jesus Christ. Consider that in Matthew 14 where we read about Peter walking out on the waves to meet our Saviour, it was when he looked right or left and was reminded of the waves that he began to sink. It's not unlike driving a car. Do we look at where we don't want to go in order to get where we're going? The hands follow the eyes and so it is with the lust of the eyes and the sin you're struggling with. Seek ye first the Kingdom of God and His righteousness.

For me the orotate seemed to do what it needed to in around 2 months after that it seemed the side effects weren't balanced out by the benefits. I've heard similar accounts from more than one person. I took it for around 2 months give or take, started with a quarter of a tab and worked up to a full tab since it made me feel pretty spaced out if I took too much. There aren't many brands out there the one I found (and was reccomended by others) was by Advanced Research. My goal in taking it was to decrease anxiety and to improve sleep though oddly it shouldn't be taken at night since it can keep you awake. And I say oddly here because it definitely has a calming effect but isn't the sleepy kind, I believe it worked with giving be better sleep. I now take it occasionally when I'm feeling anxious and it works as I take it much like magnesium does only with a different feeling.

I've never had any diet work at all for me before. Keto is magic.

I put a liquid electrolyte concentrate in my morning eggs, and daily water. 40000 volts it's called, I got it on amazon. I mask the taste with true lemon. I also take supplement from rite aid, GNC brand, with calcium, vitamin d, and magnesium. I take more magnesium in the form of natural calm powder at night, as it helps me fall asleep like immediately. I put that and some lite salt (sodium and potassium) in a small cup with a little water and pound it like a shot (it's disgusting), then chase it with sparkling lime mineral water (delicious). This is the only way to prevent the insane leg cramps I was getting at night. I don't think most keto people have that problem, but it was so bad for me I actually tore a muscle in my calf!

The tracking is easier for me when I eat the same thing every day. I know some people can't do that and need variety, but the easy weight loss makes me have no desire for variety lol

I love this sub and it feels, to me, like a quiet little cul de sac in big ol' Keto Town.

Here's my sharing:

this week Lyteshow solved my electrolyte struggle. I feel SO GOOD!

Have been paying as much attention to sides as to the protein and my meals have been tasty, tasty

I'm trying out a month of MFP Premium and so far love seeing the macro breakdown (per meal) on my diary page in either grams or percentages.

Lastly, I now automatically pack at least a baggy full of food so I'm not stuck without choices. If I have the time I pack a whole cold meal.

Can you guys share with me what sort of tote you put your food in? They are easy to find online but I know some are better insulated than others.

I like talking about it. First rule of fasting is you never tell anyone about it. Once you get used to fasting it’s not too difficult. 48hr-72hr fast I don’t notice anything but any longer electrolytes are mandatory. I recommend you start on the 16:8 because most of your fast you will be sleeping. I also sleep really good when I fast. It feel like my body eats fat while I sleep because I wake up energized. I also drink black coffee every morning. Also I have the most success fasting when I keep things peaceful and stress free in my life. I have 4 kids so most of my fasting shortfalls happen when they stress me out lol. dont tell anyone you are fasting

Rule 1: don’t talk about your fasting

Rule 2: hunger is fat crying as your body eats it lol

Rule 3: hunger comes in waves , usually around the times your normally eat. If you can hold out a few minutes the hunger subsides .

This are the electrolytes I use:

Electrolyte Supplement for Rapid Hydration | NO Calories NO Sugar | 20%+ More Potassium, Magnesium & Zinc | Keto Flu & Leg Cramp Relief | 48 Servings https://www.amazon.com/dp/B01MXDAHIB/ref=cm_sw_r_cp_api_i_FXoPDbEEE0RX5

All good advice so far.

My 2cents:
Try a liquid ionic Magnesium supplement. 2 1ml doses made a huge difference on my sleep this.

Also, you probably need 9 hours of sleep. Many people sleep in 1.5 hour cycles, so you should aim to get 7.5 or 9 hours of sleep. I find that I feel better with 7.5 hours of sleep than 8, but best at 9 hours of sleep. I'd recommend you get 9+ hours of sleep continually on a regular basis until you find when your body naturally wakes up. This is then how many hours of sleep you need.

Overwhelming, incessant, self-sabotaging self-talk & negative (nearly always unhealthy & unreasonable) rumination?!? Oh, believe me, I get it!

Thanks for sharing this. This is some next lvl stuff, illustrating, in a grand way just how destructive this shit can be.

After a serious head injury in Afghanistan & years & years of tests, scans, etc, and of therapy & medication (and self-medication) by way of much trial and error, in my research, I happened upon OTC Lithium Orotate. I know how it looks & what it seems like when ppl mention drugs or supplements, and recommend them to others. And I know how it is to be in such a position of anguish & terror (yes, terror’s a good word for it) for so long, yearning for something to give way, and a return to normalcy. Anyhow — of all the meds/supplements I’ve take thus far, this form of Lithium (NOT prescription Lithium Carbonate — that stuff was terrible for me), has really done me well. If you read the OP’s post and thought, “oh damn, yes! That’s me, to a T!” Well, I suggest in the very least, give Lithium Orotate a go. And if that ain’t your bag — probably a good idea, to head in & speak with a professional and INTUITIVE psychiatrist & relay the content of OP’s post to them, if you have a hard time articulating your struggles. Will give them a VERY good idea what boat you’re in.

Love & Peace & Betterment to all!

Thanks OP, in a BIG way!

Link to Lithium:


Weyland: Lithium Orotate - 5mg of Elemental Lithium per Vegetarian Capsule https://www.amazon.com/dp/B00PB4II68/ref=cm_sw_r_cp_api_i_jdVYDbM55K3KZ

P.S. Although I think he’s an odd character, check out what Dr. John Gray has to say about this supplement. Hard not to think someone’s pushing an agenda that has less to do with your health, than with lining their pockets, when one talks a product up so much, which they themselves are selling. Makes me a bit uneasy, for sure. But, I don’t settle with just once source of info. Havva look inta this stuff. Mite save ur sanity! Gray also sells his own stuff on amazon (which I’m currently taking), but Weyland also makes some great stuff & is def cheaper.

I have been using Trace Minerals Power Paks at raves since 2014. They are single-serve vitamin/mineral/electrolyte packs that have great ingredients and low sugar. When I’m feeling tired and dehydrated drinking one of these really makes me feel like a whole new person! Plus, they have a lot of great flavors available. You can find them at Whole Foods, Vitamin Shoppe, Sprouts, Amazon, etc

Trace Minerals, Electrolyte Powder Stamina Packet Box Acai, 0.31 Ounce https://www.amazon.com/dp/B009IDBCQ6/ref=cm_sw_r_cp_api_i_.qOTCbMEV0168

I bought one of these and love it: https://myequa.com/ The cap is tritan (plastic), but the bottle is borosilicate glass. They have metal lid versions too. I bought one with a felt cover to reduce breaks and keep tea hot.

I also can't believe no one sings the praises of Trace Minerals Drops:https://www.amazon.com/Trace-Minerals-Bundle-ConcenTrace-Mineral/dp/B06XXP4Z92/ref=sr_1_fkmrnull_3?keywords=trace+minerals+drops&qid=1554883852&s=gateway&sr=8-3-fkmrnull

It makes tap water taste like Evian (my personal fav). Just a few drops is needed, that bottle is expensive but lasts forever.

i use Trace Minerals Electrolyte Stamina Tablets. you can find it here on amazon and they also sell it at GNC. I take two tabs 30 minutes to two hours before i workout and hydrate throughout. The electrolytes composition helps with energy in much the same way that we believe carbs would do. Burning fat for energy requires a lot more assistance, i suppose. alot of folk on here talk about "ketoade" and various mix-in supplements. I prefer the ease of the pills.

https://www.amazon.com/gp/product/B0001TQV8K/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1

Interesting. My question on fatty foods might revolve more around putting coconut oil in coffee or even grass fed butter (if you're the adventurous type haha).

Is the gatorade for electrolytes? You could always put trace mineral salts in your water if you don't like consuming that much sugar.

Regardless, it sounds like you have an awful go of things and I wish you the best.

TL;DR: Try adding niacin and lithium orotate, and look into tDCS or even TMS.

I can relate to what you're going through. I've been on Wellbutrin (300mg/daily) for the past 9 years, and I know it helps raise the lower floor of my depression. (I know this because, at the end of a 6-month hiatus to see if it was having any effect, I was worse than my worst days 20 years ago.) But it doesn't seem to do a whole lot more than that for me. I'm also on Vyvanse (40mg) for ADD, which it seems to help, but even though its a stimulant, it doesn't have much of a stimulatory effect on me. (This was true on a prescription for Adderall, as well; often were the times I'd take an Adderal with my morning vitamins and Wellbutrin and just go back to sleep for a few more hours.).

In addition to Wellbutrin and Vyvanse, here's what I've done or am doing that has helped incrementally with each addition. Your mileage may vary:

• B12 (10,000mcg sublingual)
  
• Caffeine (200mg in morning and afternoon)
  
• Garden of Life Mood+ Probiotics
  
• Phenibut (750mg, followed by 500mg 4-8 hours later)^1
  
• Niacin (500mg 4x/day)^2
  
• Lithium Orotate (5mg/day)^3
  
• tDCS: DLPFC F3+ and Supra Orbital Fp2- at 2mA for 20 min^4
  
  ^1 Phenibut: only on days when the barometer is dropping appreciably below mean sea-level atmospheric pressure. I'm serious.
  
  ^2 Niacin: I learned of this one in this subreddit, I think. I titrated up to 2,000mg/day over the course of a week, and I try to take it with food in my stomach. But it has to be the regular niacin that causes the flushing the first week or so until your body is used to it, not the "extended release" or "no-flush" varieties.
  
  ^3 I only recently learned this is available as a mineral supplement. Anecdotally, 5mg is about what you get from lithium occurring naturally in some well-water supplies. My psychiatrist said 5mg isn't even one percent of the amount they give people to stabilize them in a clinical setting, but he also said I was welcome to try it if I wanted. I've only been on this for a week and a half and it may only be helping me sleep, but at least that.
  
  ^4 Transcranial Direct Current Stimulation: Did my research, including lurking on /r/tDCS, ended up getting that SSD model I linked to above. My psychiatrist wants me to look into whether Transcranial Magnetic Stimulation (TMS) would be covered by my insurance (for example, from one of these places), and I said I would, but I first wanted to try this lower-cost, easier-to-implement method of tDCS -- since they are related therapies and target the same neuron areas of the brain, basically. He told me to go ahead and give it a try.
  
  I have to say the last week, with the lithium and the tDCS, has felt mostly different for me. I think it's everything on the list, cumulatively, probably, but it feels especially like it could be the tDCS making the bigger difference, which I've only been doing for a week now. The device could be little more than a "Placebometer 3000," but I know that I tried a lower amperage (1mA) on Sunday and then tried a different montage (placement of electrodes) on Monday, and neither one seemed to be as effective, but today, returning to the initial one I listed above, I feel back on track.

There's recipes for snake oil. I personally prefer "trace mineral's guava flavored power pak" as it only has one gram sugar and by far the best variety of essential minerals with the least amount of b vitamins added that I've seen on the market. Some people complain about the 1g sugar but that's only 4 calories and if that spikes your insulin than something is seriously wrong with you lol better than zero cal monsters while fasting haha

Don't spend a lot of money. Most of those keto marketed mineral supplements are crap and you can just make your own. Some people drink pickle juice because they like it, etc. They're not critical the first few days unless you drank a lot of alcohol the days before fasting, but they do make the fast way more lovely. Just don't overdue them because you'll have Niagara falls shits.

Edit: this one: https://www.amazon.com/dp/B01NAHC6K3/ref=cm_sw_r_cp_awdb_t1_E7cBDbFXWTVKK

The other flavors have more sugar than this one.

I've been there.

Either make your own electrolyte drink (I will add a squeeze of lemon or lime, some zero carb sweetener if you wish, .5 teaspoon of Himalayan pink salt, magnesium supplement if you got it, into about 20-30 oz of water)

OR

https://www.amazon.com/Electrolyte-Concentrate-Rehydration-Magnesium-Guaranteed/dp/B01MXDAHIB/ref=sr_1_2_a_it?ie=UTF8&qid=1518139984&sr=8-2&keywords=hi-lyte

This stuff is great, doesn't make your water taste too different, depending on the amount and it goes a long way. I put it in my water throughout the day and especially, and more importantly, to my intra-workout water consumption.

When I first did keto 2 years ago, i never supplemented with electrolytes, just added salt to everything. I found that while I may not have cramped as much as you, I always felt "dried out". I could never drink enough water, my lips were always dry, felt cotton mouthy all the time. After adding electrolytes to my diet this time around, all of those symptoms are DRASTICALLY reduced.

Hangover cure:

1. 2-3 liters of water with some hydration salts included https://www.amazon.com/dp/B005BP5UCM
   
2. Alker seltzer
   
   Pretty sure the drip in the article just contains salts as per #1.
   I'm a pretty heavy drinker. The hydration salts are going to last me about 6 months I think, and a packet of alker seltzer costs about a dollar per dose. Much better value, and you don't have to change out of your pajamas and leave your house. Win-win.
   
   Edit: auto correct was wrong, didn't proof read

You can get LyteShow on Amazon, which is a zero calorie electrolyte replacement liquid you drip into your water. Also a great hangover cure if you drink. This stuff if amazing.

https://www.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8/ref=sr_1_3?hvadid=198237039996&hvdev=c&hvlocphy=9033151&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=12621740323950940786&hvtargid=kwd-382833935927&keywords=40000+volts+electrolytes&qid=1555369729&s=gateway&sr=8-3 I have had great luck with this, as i needed the magnesium as well

Electrolytes! It makes a huge difference.

We all do it a little differently, but here is what works for me: HiLyte drops 1-2 times/day, daily calcium (Tums), Magnesium and a multivitamin.

When I feel hungry/snacky/otherwise dissatisfied, I think it's my body telling me that I need more salt, so I snack on whatever salt I can find. You should not feel that bad on a 72 hr fast.

I like to break fasts with fruit, avocado, or other salad type foods. One of my faves is bleu cheese dressing over shredded cabbage. If I fast less than 4-5 days, I just eat whatever and it's fine. Longer fasts require a more gentle approach, and nearby bathroom access for the first 12 hrs or so.

have you ever used this product to see how it'll affect IBS..it's called Restore

i know it sounds like a plug lol but I'm curious if it'll help

The one I've personally used is LyteShow that I got from amazon (https://www.amazon.com/gp/product/B00EISFBYA/), but you can also make your own. You can look up Ketoade, it's relatively simple to make (water, salt, magnesium citrate, maybe some other supplements if you want).

The /r/keto subreddit has a really good FAQ to get you on your way if you're interested: https://www.reddit.com/r/keto/wiki/faq

This stuff LyteShow and similar products are great for hangovers and just makes you feel better / more energy. I swear by it, much cheaper than Pedialyte by serving
https://www.amazon.com/gp/aw/d/B00EISFBYA/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1536005315&sr=8-3&keywords=electrolyte+solution&dpPl=1&dpID=41oh8lkPFxL&ref=plSrch

This is what I typically use but I also used this on a rim to rim up at the Grand Canyon a few years back.

There may be better products out there but this just happens to be the brand I'm familiar with.

My statement is correct. You're confusing actual weight with a "serving".

The label must meet a FDA labelling standard which shows the % of the RDA in a "serving" but a serving size is a variable. A serving can be anything from one tablet to the entire bottle.

The weight of a serving of magnesium oxide that contains 100% of the RDA is different than the weight of a serving of magnesium citrate that contains 100% of the RDA.

A quarter teaspoon of mag oxide contains as much magnesium as two huge tablets of citrate, plus the binders and fillers.

Different companies format their labels differently too. Manufacturers can format their label differently and still meet the FDA requirement.

So yes two different brands listing 600mg of X should contain 600mg of X then additional weight to account for the compounds actual weight.

But consider these two labels; NOW Mag Oxide vs Solgar Mag citrate. Yes, both show that a serving is 100% of the RDA but they indicate that in different ways.

https://www.amazon.com/Now-Supplements-Magnesium-Oxide-8-Ounce/dp/B0010B8CBW

vs

https://www.amazon.com/Solgar-Magnesium-Absorbable-Promotes-Suitable/dp/B012T97SDQ/

Look at the shipping weights for each product. The Citrate is 1.1 pounds the Oxide is 8 ounces. Yet the Oxide, which weighs half the amount of the citrate contains over 400 "servings"

There are also different grades of a compound. There exists high elemental magnesium in high quality mag citrate vs low elemental mag in low quality mag citrate, etc. different densities of elemental magnesium across various grades of the compound.

Another example is Lithium Orotate. The labels list the total weight not the elemental lithium weight. In fact, that's notated on the label of most lithium orotate supplements, as well as many other supplements

"Lithium (as lithium Orotate) 120mg (4.6mg as elemental lithium)"
https://www.amazon.com/NCI-Advanced-Research-Lithium-Orotate/dp/B000VHCU8M/

lithium pretty much saves me from having these weird anxious and dreadful feelings. 5 mg lithium via lithium orotate (equivalent of 120 mg of lithium orotate salt, or one of these tablets) has pretty fantastic safety data, and really can't hurt you at all unless you already have a kidney issue (people get this much lithium a day from drinking groundwater in certain cities). I personally take 20mg a day (four of those tablets) but increased dosages comes with increased risks -- which can be mitigated if you have the money for blood lithium testing (you want less than 1.2 mEq/dl)

It has a lot of neurological effects, so it definitely could help. Plus, it's really not too expensive to try. Personally I feel better and sleep better when I take it, and I only take a quartered pill daily.

I use LyteShow and it seems to work fine. I also make my own bone broth and drink a cup daily...I've only used chicken carcasses, but I definitely plan to take a stab a beef bone broth here soon.

I'm a newbie, started keto just over 30 days ago so I may not know what the hell I'm talking about lol, but I haven't experienced any keto flu type symptoms and have adapted really quickly to this diet. I watched a bunch of videos and did a ton of reading before starting. This is a super easy to watch video that's packed with great information, including stuff about electrolyte loss/dehydration.

40,000.
https://www.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8
Awesome & inspirational

Or just buy some LyteShow like a true alcoholic. Take before drinking, before bed and in the morning when you wake up; plus Advil in the am too.

You're welcome. https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA/ref=sr_1_1_a_it?ie=UTF8&qid=1473449738&sr=8-1&keywords=lyteshow

When I was looking at all the pills and supplements, it was hard to find ones from a good brand but also to find one that met 100% daily value of the electrolytes. I did find a daily multivitamin in CVS that I liked enough, good percentages of most things except electrolytes. That's the only reason I ordered the squirt thing was to supplement those electrolytes in case I got really weak or felt I needed some salt etc..

I THINK it was this one I ordered:
https://www.amazon.com/Electrolyte-Concentrate-Rehydration-Magnesium-Guaranteed/dp/B01MXDAHIB/ref=sr_1_1_sspa?ie=UTF8&qid=1520618949&sr=8-1-spons&keywords=electrolytes&th=1

Combined with a few days of a no-carb diet, boron pills will kill any candida inside of you, but it cant change the environment you currently have that is encouraging it.

You must stop eating poorly and change to a no-carb / low carb diet. No alcohol. To change your internal microbiome, try S. boulardii, it works for some people. Also, get your vitamins checked. Low vitamins can create an environment where good bacteria don't thrive.

Killing the candida inside you is easy, creating an environment where good bacteria dominate so it wont come back is extremely difficult.

https://www.amazon.com/NOW-Supplements-Boron-250-Capsules/dp/B00093D2NU/ref=sr_1_4?crid=2IDDDAL397NJ1&keywords=boron+3mg&qid=1568999331&s=gateway&sprefix=boron%2Caps%2C151&sr=8-4

Hey man, out of curiosity, the article recommends some brands of lithium containing say ~10mg as lithium orotate. It seems to suggest 1-2mg of lithium per day. I have these which while being ~120mg lithium orotate are only 4.6mg elemental lithium. Not sure if this dose it too high or not.
Interesting this has worked well for you however. I hope you continue if you've found it beneficial.

Try this one for hydration. You said you drink lots of water but stay dehydrated. Could be electrolytes. Read the reviews. Much love.

https://www.amazon.com/gp/aw/reviews/B073KQZ4XL/ref=cm_cr_dp_mb_top?ie=UTF8

Thanks for asking, yeah I have experimented with various amounts of lite salt, things like magnesium supplements, and 40000 Volts. It did not seem to make much of a difference (except for diarrhea when I took too much).

Trace Minerals brand

When I make an electrolyte drink I use a teaspoon of this, but then I'll also add a few shakes of this potassium salt so that i get a good 10-15% of my recommended potassium in one drink.

b complex has a small amount of biotin, 10 mg of biotin is great for skin and hair. i drink distilled water because I don't like chlorinated and fluoridated tap water. i add the good minerals back with this:

https://www.amazon.co.uk/d/Vitamins-Minerals-Supplements/Trace-Minerals-ConcenTrace-Mineral-Drops/B005BP5UCM/ref=sr_1_2_a_it?ie=UTF8&qid=1502831328&sr=8-2&keywords=trace+minerals

If you're like me and sweat a lot, I highly recommend supplementing electrolytes. I found these through my PT friend and I believe they're one of the most cost effective options out there. Mixed with water, it sorta tastes like you're drinking saline water, or even sweat (lol), but it gets the job done.

​

LyteShow Electrolytes 3 Pack

I drink Lyteshow and while it's not a powder, it comes in liquid form and you just squirt it right into your water. It doesn't have any additional flavoring or sweetness and does have a salty taste to it, so if that's not your thing then adding a packet of Crystal Light, or something similar will solve it. I like that it's more than just salt. It also contains Magnesium, Zinc, Chloride, Potassium, & Sulfate.

https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA?th=1

LyteShow on Amazon is my favorite! I don't supplement electrolytes otherwise.

ETA: I drink this with a squirt or two of Mio or Dasani drops and it tastes just like poweraid.

I used the following before and during my keto flu experience. I found nothing helped during shark week and I didn't lose. I weighed 2 days later and I went down 2 lbs. My suggestion is do not weigh in that time frame and keep your electrolytes up as best as possible. I do also take a potassium supplement. Make sure you take enough to warrant a full days dose: (1) http://www.amazon.com/dp/B000AMUWLK/ref=sr_ph?ie=UTF8&qid=1453929417&sr=1&keywords=Mineral+drops (2) http://www.amazon.com/Magnesium-100%25-Pure-Natural-Minerals/dp/B00N48BNGK/ref=sr_1_1?s=hpc&ie=UTF8&qid=1453929446&sr=1-1-spons&keywords=magnesium+dead+sea+oil&psc=1

Additionally, I did not have horrible cramps as it was my first 'weekly experience' while on KETO.

I have the same container. Here's what I did. I washed mine out with dishsoap and rinsed THOROUGHLY. I filled mine with Reverse Osmosis (RO) water which I have under the kitchen sink. (Note: I live on well water, not public supplied). It took a few days to fill but that was fine. I also added a teaspoon of bleach to it to kill off any bacteria that may have made it's way through the RO system, or was still in the container. Yeah I added a teaspoon to 7 gallons of RO water when it is recommended to add a teaspoon to 5 gallons, but I figured this water should be pretty damn clean to start with. I also added the recommended amount of trace minerals into the RO water for taste and mineral purposes (RO filtering strips water of ~99% minerals that your body needs).

​

My intent was to have water than I could use to drink, or, for anything else (like flushing toilets, bathing,etc.). The point is it is versatile.

​

I also labeled the container with the date that I finished filling it (01/22/2019). After a year, I'm going to try the water out and see if it has gone bad or not. I'm not sure yet if I'll let it go another year or just use it up around the house and fill it up again like I did above.

​

Also I'm storing this on my basement floor. It's a constant 55 degrees F down there and out of direct sunlight. Also it is near a drain so if it leaked for some reason it wouldn't make a big mess.

​

I like this because I can always buy more of those jugs to fill and have a fair amount of water saved away.

​

The only downside to this is the jugs are heavy, I'm guessing 50 pounds. It will suck carrying it upstairs but if I really need it, it's there.

No.

I've had many of the above mentioned feelings and the best thing I found for them was Lithium Orotate. Cheap, easy to get, and it worked from the first day I took it.

I am very weary of it as there are practically no formal studies (that I can find) so I no longer take it daily. But it definitely helps when bad feelings crop up. I always have some on hand.

The reviews here are in line with my experience.

Mine was very sudden as well. Ended up being able to pinpoint it to a virus (hand, foot, and mouth) that caused pericarditis (inflammation of the lining of my heart). I didn't feel sick at all, but started having chest pains, increased heart rate, and passing out. First 3 ER visits all said I was having panic attacks.

From being in a similar situation, I know that the change can be rough. I went from working out 1-2 times a day, playing all day volleyball tournaments, and running half marathons - a year later now sometimes I am too tired to get off the couch, throwing up and passing out after 3 miles, and experience incredible soreness. Sometimes there are good days, some days are not so great.

Btw - found this to be great for hydrating https://www.amazon.com/gp/product/B00EISFBYA/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

It was likely the salt in the fries vs the carbs that made you feel better pre-Keto. Such a revelation that you don’t need carbage to get through the hangover isn’t it?

EDIT: Drinking dumps your body salts through peeing; replenishing with electrolyte mix/keto-ade before bed can be a pretty impactful preemptive strike against feeling like crap the next day.

DOUBLE EDIT: Nursing a hangover myself right now, kicking myself for forgetting to take my own advice above. Having a nice big bottle of water with Hi-lyte as a wallow in pain right now LOL.

I’ve been using HiLyte in my water bottle for the gym for the last few months, and I definitely feel like it’s been helping with my muscle cramps and dehydration headaches when I go too hard! amazon link

Thanks for the links. I buy Hans Nieper’s brand from amazon (NCI Advanced Research Dr. Hans Nieper Lithium Orotate Tablets, 120 mg, 200 Count https://www.amazon.com/dp/B000VHCU8M).

I definitely have depression as a symptom and the LiOr has absolutely helped with that. Honestly though one thing I hope to get from a neurologist is a prescription drug to replace the lithium, as it’s an unregulated and relatively unstudied substance.
Also, a note about the Hans Nieper’s brand, is that the pills between bottles can be quite inconsistent. Some bottles will have thinner pills that are hard to split in half, some will have thicker pills that are powdery and break easily, some bottles will have medium thickness pills, but most bottles have some combination of 2 or 3 different thicknesses. It’s been a lifesaver though so I’ve been fearful of trying any other brand when this has been working for me.

Nice Timing. I JUST purchased this electrolyte product for my upcoming fast. Looks CLEAN without knocking me out of ketosis:

https://smile.amazon.com/gp/product/B01MXDAHIB/ref=ox_sc_saved_title_1?smid=A2YBUKGVC3GJ20&th=1

They also have some cheap k-strips (100 for $8): After you're DEEP into ketosis you prob wont be excreting ketones anymore but these will let you know when you 'entering' ketosis (after a time the body balances the production and just creates the amount needed):

https://smile.amazon.com/gp/product/B01MUB7BUV/ref=ox_sc_act_title_1?smid=AE9NHKM2LLI68&psc=1

Nuun is awesome, but that 1 g of sugar pisses me off a bit ( i know i know)

I heard this stuff is great, but haven't tried it yet:

https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA/ref=sr_1_2_a_it?ie=UTF8&qid=1468336391&sr=8-2&keywords=electrolyte

When I get anxious or depressed I just take Lithium Orotate. You can buy it over the counter or online. I think more people should take this stuff because just from personal experience I know it works. Other then that maybe try to pick up an active hobby skill like mountain biking or sailing. Change up your environment more and get out of a routine. Voultineer for others, I do this it always seems to feel rewarding to help others.

LyteShow forever. It is wonderfully salty and sour and recommended by marathoners and hangover-sufferers alike, and I have had zero "keto flu" while guzzling it diluted in trenta-size green teas and waters. Get the three pack if you like it: https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA

For electrolytes I use this stuff from amazon. It's awesome. LyteShow - Electrolyte Concentrate for Rapid Rehydration - 40 Servings (With Magnesium, Potassium, Zinc) https://www.amazon.com/dp/B00EISFBYA/ref=cm_sw_r_cp_api_B6GAyb9MF56CN

I agree on water. I drink over a gallon a day! That and salts really helped me out.

I am curious how much electrolytes I should be taking in. Any feedback?

I have these from amazon: Hi-Lyte Electrolyte Concentrate https://www.amazon.com/dp/B01MXDAHIB/ref=cm_sw_r_cp_api_OssZzbHG89CVZ

I hike and backpack. I try to avoid "extreme" heat, but my local area is desert/high desert, so 90 degree days with lots of exposure have happened. Managing electrolytes and avoiding those deep calf cramps is key. I like Nuun tabs, the Saltstick chewables that come in rolls, but I also have tried Lyteshow (a liquid electrolyte treatment) and found it works well to treat a whole 3L bladder before setting out for a day.

I use LyteShow. I couldn't tell you much about how it compares to alternatives (a friend recommended it a few years ago and I just put it on Subscribe and Save), but it feels like it does the job.

Normally, just replenishing a little bit of sodium works well for me so it's just your basic sea salt.

I've used this stuff in the past too:
https://smile.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8

The stuff you mentioned sounds like it would work as well.

Your body needs electrolytes for a number of things. I noticed muscle cramps and twitches when I did my first 48 hour fast without electrolytes. I add 3ml of LyteShow to every other 40oz bottle of water I drink when I do fasts and haven’t had issues with cramps or fatigue when fasting anymore. Any calorie free electrolyte supplement should work fine, just make sure you’re getting sodium, potassium, zinc, and magnesium.

LyteShow: Ionic Electrolyte Concentrate for Rapid Rehydration (40 Servings) https://www.amazon.com/dp/B00EISFBYA/ref=cm_sw_r_cp_api_i_8o1PDbQAY2E74

[i use this] (https://www.amazon.com/gp/product/B00EISFBYA/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1)

a little pricey, but it lasts a long time and i don't worry about it. i have the suggested dose every morning in water and i'm good.

Try this stuff for hangovers. Works like a champ.

Also Lyteshow is awesome. It tastes slightly lemony and goes into plain water without a problem.

Are you spraying properly? Fluid shouldn't drip from your nose and you shouldn't feel/taste it in the back of your throat. Getting consistent results with the sprays is hard and requires patience to let it absorb in each nostril, spray by spray. I ended up doing 4 sprays, 2-3 times a day, lazily and having no idea how much semax I was actually getting. I've used both Semax and NA-Semax sprays.

I eventually switched to NA-Semax-A subq injections. It's not hard and semax alleviates any needle anxiety after the first time. I respond well to NA-Semax-A at 800mcg. If you have a 100mcg spray, you would need 8 sprays to hit that level (and some won't be absorbed).

45 min before I play sports in the early evening, I take 2 sprays of NA-Semax, 1ml of Lion's Mane extract, 6mg ionic boron, 300mg Optimal Choline Complex and .5ml of ceretropic's caffeine/nalt. This stack improves my speed, strength, coordination and endurance to such a degree that it feels like cheating.

Besides the drinks and powders, another method I’ve used is tablets. When I’m backpacking or on long bike rides in the Redding summer heat it’s easier to deal with tablets than fiddling with powder or having to carry special electrolyte drinks. This is what I use

Hi Lyte is the shit. Used to get super bad cramps in the summer heat here. Now I don't.

https://www.amazon.com/Electrolyte-Supplement-Hydration-Potassium-Magnesium/dp/B01MXDAHIB/ref=sr_1_3?crid=39B4SY67L0OK7&keywords=electroylyte%2Bdrops&qid=1562399574&s=gateway&sprefix=electroy%2Caps%2C564&sr=8-3&th=1

I like Lyteline you add the drops to water and it tastes like a squeeze of lemon!

I take vitamin pills that contain potassium, sodium, B vitamins, etc. These are my favorite

https://www.amazon.com/gp/aw/d/B000Z98KF8/ref=mp_s_a_1_5_a_it?ie=UTF8&qid=1527264583&sr=8-5&keywords=trace+minerals&dpPl=1&dpID=41UJUehDulL&ref=plSrch

That is what i use. Thanks, gl to you too.

Electrolyte Supplement for Rapid... https://www.amazon.com/dp/B01MXDAHIB?ref=ppx_pop_mob_ap_share

I love this stuff. No calories or carbs.

This happened to me in the first week as well (horrible headaches and feeling lethargy and generally horrible), and I ordered electrolytes to put in my water from Amazon. I swear by them. Even now, 3, weeks in, I make sure to put them in my water when I do intense exercise so I don't feel horrible afterwards.

This is the type I bought: https://www.amazon.com/gp/product/B00EK0FGV4/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

These are great recommendations. I take magnesium/potassium supplements for any kind of cramping. I bought these for an endurance event last year. They absorb quickly
https://smile.amazon.com/Trace-Minerals-Electrolyte-Stamina-90-Count/dp/B0001TQV8K/ref=pd_sim_121_1?_encoding=UTF8&psc=1&refRID=H87Z1AWZ4DQJ5ZB81X1D

I'd include some kind of magnesium citrate supplement I actually take this trace mineral supplement that has magnesium along with many other trace minerals.
Depending on if you have any health issues or low energy other beneficial supplements could include adaptogens, tumeric, SAM-e, maca powder, raw whey protein, wheat grass powder, zinc and vitamin b6

Someone posted this a while ago and it’s amazing! Keeps me so hydrated and 0 cal https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA

Finding “Lite Salt” would be easy if you spelled it like this: Lyte Salt
🤓

Here is an Amazon link: (no affiliation)
https://www.amazon.com/dp/B00EK0FGV4

Here's a couple of portable options:
https://www.amazon.com/gp/product/B00EISFBYA/ref=oh_aui_search_detailpage?ie=UTF8&th=1 This comes with a travel size dropper--but is also available as capsules.
https://www.amazon.com/gp/product/B01IIGMC58/ref=oh_aui_search_detailpage?ie=UTF8&th=1 This has several flavors, if you are in need of something more flavorful. Comes in little packets, or in a jar with a scoop.
Either of these is "just add to water" and you're good.

I use Lyteshow and put it in my water. It will make your water taste a bit funny, but it's not harsh on my stomach and it doesn't have any added sugar. I get it from Amazon and it comes with a little travel bottle, so it's pretty convenient.

https://www.amazon.com/gp/aw/d/B00EK0FGV4?psc=1&ref=ppx_pop_mob_b_asin_title

I've been using the Mio Electrolytes water enhancer or theConcentrace Trace Minerals Drops.

Also drinking water that has minerals can help as well, such as SmartWater.

Smart Water will work. I bought this https://www.amazon.com/Hi-Lyte-Electrolyte-Concentrate-Rehydration-Additives/dp/B01MXDAHIB/ref=sr_1_1?s=hpc&ie=UTF8&qid=1500565581&sr=1-1-spons&keywords=electrolytes&th=1 and it works well. It has 48 servings and each "serving" is 32oz of water so it's fairlycost-effective

I woke from a doozy of a calf cramp when I was about your 'age' (7 days into keto), and I now squirt this in my drink twice a day. It has more potassium and magnesium than gatorade but no sugar. Don't take too much at once if you don't want to taste it, as it's quite salty. I also have a salty beefy bullion broth once a day if I can. It is a comfort food and retores my salt balance. I literally feel better after drinking it. https://www.amazon.com/Electrolyte-Concentrate-Rehydration-Magnesium-Guaranteed/dp/B01MXDAHIB/ref=sr_1_3_a_it?ie=UTF8&qid=1521353110&sr=8-3&keywords=hi%2Blyte&th=1

Thank you! Of these three, do any look more appropriate than the other? 1, 2 and 3

Cell Power by Positive Nutrition or https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B000AMUWLK

Be careful that you don’t over salt things which was my issue for a few weeks you will retain water. If you need electrolytes I’ve found that Hi-Lyte electrolyte drops have been better and not as much sodium. hi-lyte

I use hilyte in everything, water, ketorade, diet cola, literally anything I drink I out this bad boy in for easy electrolytes. Some say it tastes a bit salty the only time that's happened with me is when I was over zealous pouring it in my water

https://www.amazon.com/Hi-Lyte-Electrolyte-Concentrate-for-Rapid-Rehydration-NO-Calories-Sugar-or-Additives-48-Serving/dp/B01MXDAHIB/ref=dp_csx_sw_image_3

as far as I know, minerals are not necessary for the water to be drinkable; I’ve heard that the minerals do affect taste, however. if you do want trace minerals, this might be of interest:


Trace Minerals Research - Concentrace Trace Mineral Drops, 8 fl oz liquid

https://www.amazon.com/gp/aw/d/B0001TQV8K/ref=cm_cr_srp_mb_bdcrb_top?ie=UTF8
These are the ones! :)

This is my festival go-to. Before I pass out and as soon as I wake up. https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA/

A guy over at r/fasting is on something like 100 days and he's only had vitamins and this stuff:

https://www.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8/ref=sr_1_2_a_it?ie=UTF8&qid=1526570168&sr=8-2&keywords=40000+volts+electrolyte+concentrate&dpID=41UJUehDulL&preST=_SY300_QL70_&dpSrc=srch

Full disclosure: I know nothing about fasting other than what I've read on here. I am trying 16:8 for the first time today, though :) and this is my first post in here!

If you are looking for the electrolytes that you lose, I'm a big fan of this product:


https://www.amazon.com/gp/product/B00EISFBYA/ref=ox_sc_act_title_1


It has no sugars or other "garbage." Took me a little while to get used to the taste, but I'm good with it now.

LyteShow is my favorite product for this kind of mineral replenishment need.

So I'm lazy, and I buy this: https://www.amazon.com/LyteShow-Bottles-Electrolyte-Concentrate-Rehydration/dp/B00EK0FGV4/ref=sr_1_1_a_it?ie=UTF8&qid=1519252907&sr=8-1&keywords=lyteshow&th=1

I make a 32 ounce bottle of water with it every morning to take to work. If I feel inexplicably tired/out of it/etc. when I get home I have another.

I know it's expensive, and you can totally make your own electrolyte concoction with supplements/lite salt/etc., but it's quick and easy.

I used this yesterday. I felt much better after a while. 40,000 Volts

Are you getting enough electrolytes? I can get dizzy if I don't eat and drink the right stuff.

V8 original

Gatorade, Propel, Powerade

If you don't like any of those you can get LyteShow and put it in whatever drink you like.

Lithium Orotate 4.6mg

https://www.amazon.com/NCI-Advanced-Research-Lithium-Orotate/dp/B000VHCU8M/ref=sr_1_3_a_it?ie=UTF8&qid=1491708321&sr=8-3&keywords=lithium%2Borotate&th=1

Lithium Correlates with increased brain grey matter:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3055479/

Lithium Inhibits Tau Phosphorylization:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1854961/

Excess Tau is involed in Alzheimer's pathology:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090074/

Protects against beta-amyloid buildup (the other culprit behind alzheimer's:

https://www.ncbi.nlm.nih.gov/pubmed/12180271

You probably want something like this LyteLine LyteShow Electrolyte Concentrate (4 oz). It is handy because of the travel sized bottle. Just 3ml(20drops) for every 32oz of water.

Lyteshow has helped me in the past. Not sure which one is more beneficial though as I haven't tried Pedialyte pops.

Magnesium: 40mg (10% D.V.).
Sodium: 125mg (5% D.V.).
Zinc: 2mg (10% D.V.).
Chloride: 390mg (10% D.V.). Potassium: 130mg (4% D.V.).
Sulfate: 20mg.

LyteLine Ionic Electrolyte Concentrate for Rapid Rehydration |1 Bottle + Travel Flask https://www.amazon.com/dp/B00EISFBYA/ref=cm_sw_r_cp_apa_i_MQpADbP37SZRA

We use these. Highly recommend them if you drink Reverse Osmosis or distilled water.

Restore would probably worth trying. If it works for you, you should notice fast enough on whether to buy another or not. So worth trying at least once.

https://www.amazon.com/RESTORE-Terrahydrite-Substances-Complexes-Environmental/dp/B01DVACA1C/ref=sr_1_3_a_it?ie=UTF8&qid=1522565738&sr=8-3&keywords=restore&th=1

I tend to supplement with magnesium and salisitos/Mexican salted plums along with making sure I get tons of water. I am however on a potassium sparing diuretic hence the lack of a potassium supplement. I have also use salt sticks, electrolyte supplement in pill form and have considered LyteShow - Electrolyte Concentrate for Rapid Rehydration - 40 Servings (With Magnesium, Potassium, Zinc) https://www.amazon.com/dp/B00EISFBYA/ref=cm_sw_r_cp_api_cS2MybQVS66KR

Oddly I have never heard or have had issues with adrenaline past 20 hours. If I do feel racey I've found it to be dehydration or electrolytes. On days that I fast on keto I definitely need about 2x as much water than non fasting keto days. Longest fast was around 50 hours. Frequently fast 24 hours just due to forgetting to eat.

Pick up a product called LyteShow from Amazon. It's concentrated electrolytes and it comes with a travel bottle so you can put a few drops into waters throughout the night.

My tolerance has been decimated since keto. To a point that any more than 4 at a bar and I act like a total ass. I have to do mich ultra (bleh) just to have the lower alcohol. At home I can make them weak enough, but out and about.... nope.

(Source: Lots of butthurt friends. )

This definitely confirms my experimentation. I get salt from salt... no issue there and I get Mg from the trace mineral supplement drops https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B000AMUWLK
but I also supplement about 300 mg as magnesium citrate. I've never been big on K+, when I first got into keto I was probably taking way too much and felt like shit, felt way better once I backed off. I think a daily salad, avocado, and can of sardines is sufficient for K requirements among other micro nutrients.

Sure! This is the one I use.

89/72 here, I don't know really when to stop. 5lbs lost.

Heartburn has stop. But I'm still dealing with kind of a diarrhea. Super liquid yellow/brown stuff. I'm afraid I'm having imbalanced electrolytes one way or another.... I don't know. I've read here and there that it's normal, but I would feel more comfortable if this was over...

I'm usually taking 4-8 teaspoon of this stuff a day (depends of exercises during the day). Is it too much ?

edit : I'm realising it is low on sodium, so maybe I should have some pink salt.

Since you aren't getting much feedback:

http://www.amazon.com/NOW-Foods-Boron-250-Capsules/product-reviews/B00093D2NU/ref=sr_1_1_cm_cr_acr_txt?ie=UTF8&showViewpoints=1

Looks like good for painful joints...

How does r/keto feel about an electrolyte drink like:

https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Magnesium/dp/B00EISFBYA/ref=sr_1_1_a_it?ie=UTF8&qid=1465508995&sr=8-1&keywords=potassium+magnesium+drink

Why not try magnesium glycinate? It's bioavailable and doesn't cause a laxative effect.

Or get something like LyteShow to add to your water.

I am finishing up day 3 of a water (and a little herbal tea) fast. I make a gallon pitcher of water with LyteShow in it and drink that all day.

I put liquid electrolytes in my water that don’t taste like anything: https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA

Perhaps something like this:

https://www.amazon.com/gp/product/B01MXDAHIB/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Hi Lyte Electrolyte Supplement for Rapid Hydration

This works great. 6 drops in a liter of water cures our flu. https://www.amazon.com/Hi-Lyte-Electrolyte-Supplement-Eliminates-Guaranteed/dp/B073KQZ4XL/ref=pd_nav_b2b_ab_bia_t_2?_encoding=UTF8&psc=1&refRID=NGG4KPDBE8TBGW9535W9

This is what I’ve been using: Trace Minerals Electrolyte Stamina Tablets, 90-Count https://www.amazon.com/dp/B0001TQV8K/ref=cm_sw_r_cp_api_i_5O2uDb35G7T8M. I can’t stand any kind of liquid electrolytes so this works for me!

I have drank over a gallon of water today and add these electrolyte drops to it as well. https://www.amazon.com/LyteShow-Electrolyte-Concentrate-Rehydration-Additives/dp/B00EISFBYA/ref=pd_bxgy_121_2?_encoding=UTF8&pd_rd_i=B00EISFBYA&pd_rd_r=304e5acd-e3e4-11e8-b79c-c9a1aeb9fccc&pd_rd_w=Wunj9&pd_rd_wg=Whjya&pf_rd_i=desktop-dp-sims&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=6725dbd6-9917-451d-beba-16af7874e407&pf_rd_r=TN429E8JXV5Z31X1GF32&pf_rd_s=desktop-dp-sims&pf_rd_t=40701&refRID=TN429E8JXV5Z31X1GF32&th=1

I put trace minerals in my water and coffee.

When I workout and forget to drink this stuff is when I get sore. Been using this stuff for three years now. It's my supplement when I don't eat enough whole foods that month or are traveling. I don't tend to need supplements anymore.

Other than the trace stuff, I'll supplement with a multi when I know I've been really eating the junk food. Usually during holidays or again traveling. :)

A cheaper and better alternative to Gatorade, coconut water, and pedialyte. Works great for post workouts, marathon runners, and after drinking a keg.

Electrolyte Concentrate for Rapid Rehydration | NO Calories NO Sugar | 48 Servings | Magnesium, Potassium, Sodium & Zinc | 100% Guaranteed https://www.amazon.com/dp/B01MXDAHIB/ref=cm_sw_r_cp_api_i_Kny5AbJ8PPMYS

These drops seem to work well. They have a slight citrusy taste.

NCI Advanced Research

http://www.amazon.com/gp/product/B000VHCU8M/

I use a product called 40,000 volts, cool name right? It tastes like piss but it has everything you need. I take one tsp every morning. Heres a link

https://www.amazon.com/gp/aw/d/B000AMUWLK/ref=pd_aw_sbs_121_1?ie=UTF8&psc=1&refRID=60WMXX4F9AQXVJ2J7P81&th=1

Amazon - http://www.amazon.com/NCI-Advanced-Research-Lithium-Orotate/dp/B000VHCU8M/

I am going to be using these drops I found on Amazon.

Look into electrolyte supplements.
Here's one on Amazon. Your local health food store will have them too. Put like half a teaspoon in 20oz of water and you get waay more electrolytes for your buck and no sugar. It's flavorless too but if you want flavor you could of course just put it in a sports drink too.

here's an amazon link to what i use: https://www.amazon.com/gp/product/B073KQZ4XL

I actually weirdly felt the worst around day 7. Days 8-10 I was feeling a lot better.

Drink a lot of electrolytes (I bought this to avoid sugar - it tastes a bit like drinking seawater... https://www.amazon.com/gp/product/B00EISFBYA/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1 )

I've also been chugging a protein drink every day. I don't know if it's the combo of those two things, but I've actually been feeling really minimal side effects so far.

Gatorade is fine in a pinch and I'll drink it after a workout when I break my fast, but has too much sugar which will spike insulin which will shut down the "Fast Mode". There are lots of electrolyte additives you can get to add to your water that have all the electrolytes not just the potassium, chloride, and sodium in Gatorade. It also has artificial coloring which has a debatable effect on the body.

Here is one example.

I am a fan of water mixed with Hi-Lyte Electrolyte Concentrate:

Hi-Lyte Electrolyte Concentrate for Rapid Rehydration | NO Calories, Sugar or Additives | 48 Servings | Magnesium, Potassium, Sodium & Zinc I 100% Money Back Guarantee https://www.amazon.com/dp/B01MXDAHIB?ref=yo_pop_ma_swf

https://www.amazon.com/dp/B01MXDAHIB/ref=cm_sw_r_other_apa_i_FIB2DbVJWB4R0

This is a good electrolyte mix that you can just add several drops to your water throughout the day. It helped a lot when I was doing keto, especially during the "keto flu" stage.

I eat 6pm-9pm and workout around 2 am. Run 6 miles/weights... no issues.

As long as you get all your protein during your feeding window, I don’t think it matters.

Just make sure to get your electrolytes, I use this: LyteShow: Ionic Electrolyte Concentrate for Rapid Rehydration (40 Servings) https://www.amazon.com/dp/B00EISFBYA/

I take a lot of supplements but these are the ones I've been taking specifically for keto:

https://www.amazon.com/gp/product/B079V3XVYX/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1

https://www.amazon.com/Trace-Minerals-Electrolyte-Stamina-90-Count/dp/B0001TQV8K?th=1

Lite Salt + Mio + Trace Minerals.

I add a few drops of [minerals](Trace Minerals Research - Concentrace Trace Mineral Drops - 8oz https://www.amazon.com/dp/B000AMUWLK/ref=cm_sw_r_cp_awd_xVF1wbMQ2PPRP) to a gallon of water. I wouldn't use distilled water.

You can always add trace minerals back to your distilled water.

Is this the trace mineral thing your talking about?

https://www.amazon.com/gp/product/B000AMUWLK/ref=od_aui_detailpages00?ie=UTF8&psc=1

This us what I take, its got multiple forms of magnesium plus other trace minerals.

https://www.amazon.com/gp/aw/d/B000I1HNEM/ref=pd_aw_sim_121_2?ie=UTF8&psc=1&refRID=MG474132DGQWKPQEZAGE&dpPl=1&dpID=817rgilr6rL

Lithium Orotate 120mg x 200 $15.59

https://www.amazon.com/NCI-Advanced-Research-Lithium-Orotate/dp/B000VHCU8M

http://www.diethealthclub.com/blog/diet-profile/foods-rich-in-lithium-and-lithium-supplements.html

https://smile.amazon.com/NCI-Advanced-Research-Lithium-Orotate/product-reviews/B000VHCU8M/ref=cm_cr_dp_qt_hist_five?ie=UTF8&filterByStar=five_star&reviewerType=avp_only_reviews&showViewpoints=0

I use this stuff. It has a slightly salty taste to it but if it’s diluted enough you probably won’t notice.

Trace Minerals 40,000 Volts, 8-Ounce https://www.amazon.com/dp/B000Z98KF8/ref=cm_sw_r_cp_api_i_4-xlDbD4VZ10N

I use "40,000 Volts!" by Trace Minerals Research
https://smile.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8/

https://www.amazon.com/Trace-Minerals-000-Volts-8-Ounce/dp/B000Z98KF8

Guy here who is on day 100 of his fast is using this....

Hii! I’ve been using this for a couple months

https://www.amazon.com/gp/aw/d/B000Z98KF8/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1517629344&sr=8-4&keywords=trace+minerals+electrolyte&dpPl=1&dpID=41UJUehDulL&ref=plSrch

I put 5 drops per 8 oz of water and it keeps me regular too because of the magnesium! I probably consume about 40 drops of it a day.