(Part 2) Reddit mentions: The best outdoor sports & fitness

Continuing with more specifics:

> And this is a post asking for help, which I have a habit of not doing.

Mate, asking for help is awesome - it gives you a lot of input from other folks, some of which might be useful. Btw, you're way ahead of me in that regard (I'd use that as a source of pride).

> I don’t really know where to start (other than looking at the sidebar) but I’m desperate and definitely in need of motivation and advice.

Looking at the sidebar is a good first step. But if you're prone to getting overwhelmed and stuck in analysis paralysis (I know I am), a good fallback strategy is to dump all your impediments and ask for advice. The community can help with organizing them and figuring out how to work around them.

Motivation:

• making things easier: are you OK with the journey being long (but showing consistent and measurable progress)? That makes most strategies much easier. If not, list why not, and we can see if there are ways to gradually change your way of thinking on the matter.
  
• When reading your post, it looks like the goal of getting fit is overwhelming. You list several impediments, concerns and areas where you feel you lack knowledge. If we can address those, the goal can become more manageable (you'll know more about it), and then a strategy can be created to start tackling it.
  
  
  >I’m tired of telling myself I’ll start tomorrow
  
  Can you start right now? Let's say with losing fat. What do you think you can do right now (within the next 30 minutes):
  
  
• create a MyFitnessPal account
  
• get/order a kitchen scale. Digital's great, but the cheapest shittiest analog one is still better than nothing.
  
  • not enough money right now? See when you'll have saved enough. Set an alarm to order it then. If you don't mind waiting 2-4 weeks for delivery, grab one for 10-15 bucks from dx.com (e.g. this one)
    
  • don't know where to buy one? I used dx.com cause I'm a finicky cheap bastard, but the local *-Mart should have 1g-resolution ones for 10-20 bucks
    
• track the next meal you eat
  
• calculate your TDEE, so you know what's a safe daily calorie target (general consensus: 500 kcal deficit)
  
• take front and side pictures of yourself, so you can see how much you've progressed in the future
  
  If you can do at least the first, that's awesome - you've made progress. Trivial, but progress is progress. Next time you'll have one less impediment on your journey to getting fit. On the other hand, whenever you want more, you can continue with the meta-task of generating and tuning your strategy:
  
  
• optional: add the calorie/weight data in a spreadsheet (e.g. Google, or beeminder), if MFP doesn't show you fancy graphs to motivate you
  
• if you choose bodyweight fitness for exercise somewhere along the way, buy a pull-up bar or figure out what you could use for pull-ups. I use something similar to this $14 one. Bam! You've got all your exercise equipment ready.
  
  > I’m tired of feeling weak and waking up aching and depressed. Tired of binges, of fried food, of everything. I honestly feel like I’ve been wasting my life by not being physically well enough to enjoy the time I’ve been given so far and I want to change that. I’m at the point where something needs to change because there’s no point in me living like this anymore. I can’t fake anything anymore. My personality doesn’t match my body. I hate everything.
  
  Shit sucks, mate. But you can do it. If you've been sabotaging yourself, you can try with smaller and smaller goals, until you start making progress. You can gradually train your ability to put in more and more consistent effort into your goals (and start going for slightly larger goals), and you can get on your way to getting fit. The fact that you're making progress can be a source of motivation, and you can start feeling less unhappy. Then that stuff starts feeding on itself, like the downward spiral of depression, but in reverse.
  
  > I’m not sure where I’m going with this post other than ‘help.’ I’m looking for a friend or someone I can just talk to to help me get on track or at least help me start to figure out what to do.
  
  Right here for ya, pal.
  
  > I don’t know what a dead lift is.
  
  Starting Strength (the book) gives a lot of technical detail on the big compound exercises - squat, bench, deadlift, etc. Since StrongLifts was based on SS, let's see if they have something... Yup, the guy has full videos showing the big exercises, including the deadlift at 20:56 (the guy should've provided timestamps in the vid description, but whatevs). Related: the 'how to get started' section there seems very clear.
  
  > I don’t know what exercises are good for my body, as a beginner.
  
  The few exercises in SS/SL as far as I'm aware, but I'm a clueless guy and I'm just beginning the beginner routine in /r/bodyweightfitness. But let's see what the sidebar says:
  
  
• beginners should go full-body for a while
  
• examples of routines are shown in the linked resistance training section. These include SS, SL, a few other ones I have heard about, the BWF ones, and so on.
  
  My suggestion? If you've got access to barbells, go for SS/SL. SL looks nice, since it's got videos, a spreadsheets, free apps that tell you exactly what to do, etc. If you're like me and prone to postponing at the slightest chance of inconvenience, go for the BWF one. It's got fewer extras, but still got videos and form explanations, and doesn't require me to go to a gym.
  
  > I don’t know what cheap and healthy foods I should be eating.
  
  It seems like your priorities would be:
  
  
• avoid malnutrition
  
• lose fat
  
• do not lose too much muscle
  
  So,
  
  
• Avoiding malnutrition: get your RDA for macro and micronutrients. Too much research required? You betcha. Eat the usual crap you ate, but throw in a multivitamin just in case. Just the generic supermarket stuff.
  
• Losing fat? Track calories, eat less than your TDEE.
  
• Not losing muscle: eat enough protein. 0.82 g / lb of body weight is more than sufficient. Check out IIFYM as a nice continuation.
  
  But back to your original concerns:
  
  
• cheap: when going on a caloric deficit, you have at least two goals:
  
  • get your daily calories cheap enough. Carbs (pasta, potatoes, etc) are the cheapest. But you also need your protein, in which case chicken and eggs are probably your best bet. I eat the deli slices shit, because I lack the willpower to invest time in cooking, but will be graduating to cooking skinless boneless breasts later.
    
  • get enough volume to not feel too hungry. Vegetables do a good job here, see what's a cheap filler - cucumbers, lettuce, carrots in my case. Fruit is great too, but watch out for the carbs/calories there.
    
• healthy: lots of broscience and back-and-forth bullshit here. E.g. examine.com is a great source maintained by /u/silverhydra My current guidelines:
  
  • avoid trans fats. (Partially) hydrogenated vegetable oil; palm fat is also similar in effect.
    
  • saturated fats ain't that bad, but maybe still kinda bad. But I eat plenty of them at the moment.
    
  • dietary cholesterol largely has no influence on blood cholesterol. Which allows me to consume huge quantities of eggs (which are an excellent and cheap protein source)
    
  • nut fats are generally healthier (monounsaturated, polyunsaturated, etc). Peanuts also happen to be cheap and high in protein, so they're a good cheap healthy snack to use to reach your daily calorie goals.
    
  • carbs - higher glycemic index ones are better (i.e. the ones that take longer to be digested). In practical terms, complex carbs and carbs in food with more fiber. Brown rice instead of white, brown bread instead of white, you get the picture. Whole fruit instead of juice and so on.
    
  • fiber. Keeps your digestive systems running better. 14 grams per 1000 kcal. Low on my priority list, but brown bread (and flax seeds) are a good source.
    
    But in general, just make the first step, and don't go into analysis paralysis. If you start getting weird symptoms, consult with a doctor.
    
    Still, the FAQ diet section describes a very good mindset for dieting, and dispels quite a few myths.
    
    To be cont'd.

It's definitely enough for a nice knife, though you might want to go a bit higher for a great knife. The KaBar BK2 is actually designed with things like batoning (hammering the knife through wood as a kind of faux hatchet using another piece of wood against the blade of the knife as the hammer itself) or chopping. It's a bit over $60, currently available for $69 to be precise, but as long as you don't flat out abuse it (prying heavy things, for example) it'll serve you well and quite possibly for the rest of your natural life.

At a lower price, you can get the Condor Bushlore, which at $35 is a perfectly valid choice that will serve you well indeed.

For an even lower price yet, the Mora Heavy Companion is from one of those few cheaper knife companies that does incredible work. I wouldn't baton with it, honestly, but even if you did it'd probably hold up just fine.

At a more expensive range, the Ontario Rat-5 is an amazing bushcraft knife. The Fallkniven Pilot Survival Knife is also an amazing knife. The Benchmade Bone Collector is spectacular knife made in D2 tool steel, one of the better steels available at that price. Another amazing knife is the Spyderco Bushcraft made in O1 tool steel. Finally, the Benchmade 162 is a pretty amazing knife.

One thing you'll notice about all of these knives with the exception of the Pilot Survival knife and the BM 162 is that they're all carbon steel knives. Carbon steel is a lot tougher than stainless (with a few very, very rare exceptions I'd never trust a long knife to be stainless steel) with the trade off of being a lot more of a hassle to take care of, since it needs to be regularly cleaned and oiled.

If you want a fire starter, carry a magnesium fire starter. With the carbon steel knives, you can probably strike it against the back of the blade to create the sparks you'll want and if not (like with some of the coated ones) you'll be carrying the striker anyway.

For sharpening, you'll want to get a decent sharpening setup and start stropping. A couple of easy sharpening systems would be the superior Spyderco Sharpermaker (usually available on Amazon around the $50 mark) or the Lansky Sharpening system which while cheaper isn't as good. You could take the time to learn how to free hand it, but most casual users don't care that much because it takes a long time to get proficient at freehand sharpening. Stropping is running the blade against something like smooth leather (usually smooth leather, actually) to remove burrs along the blade of a knife made by use and sharpening and the restore a blade to a better edge without removing metal. Stropping allows for a level of sharpness unachievable by sharpening alone and extends a knife's lifetime by allowing sharpness to be achieved for longer without removing metal from the blade. To learn how to strop, watch videos on YouTube or check out guides from the sidebar of /r/knives.

Finally, if you want a whistle, just carry a whistle. If you want a mirror for signaling, carry a small signaling mirror or mirror polish the knife you buy (a process where you sand the blade with increasing grit level sandpaper until it shines like the sun and you can see yourself in the blade).

If you have any more questions, feel free to ask.

You're overwhelming yourself before you even start, and that's a good way to crash and burn!

Let's go one thing at a time:

Finding a physician without insurance. If you're in the US... good luck with that. You can get some basic info from a FastMed, and they might be able to make a referral from there.

Mental health help can be found at r/BingeEatingDisorder/ or any number of similar subs. R/proED is very active, but tends to cater more to people who WANT to continue their eating disorders.

I strongly recommend against surgery. For one, it's expensive. More to the point, it's not entirely effective. You could lose all the weight and gain it right back, doing all kinds of damage in the process if you don't learn healthy habits along the way.

<br />
Calories. You are going to have to eat fewer of them, and there are LOTS of ways to do that. Whether you count them or not is up to you. Some people find that it helps, but for others it is a complete waste of time. You can get a free MyFitnessPal account if you want to try. You will, however, need to also purchase a food scale, and get in the habit of measuring every single thing you eat.<br />
<br />
It sounds like you were doing great on a plant based diet. My husband and I enjoy Mediterranean food. It's plant based, and we get a satisfying amount of healthy fats to keep those junk food cravings at bay. <br />
<br />
The seated exercises you were doing are a GREAT place to start. I've always been a walker, but my husband thought he would never be able to due to problems like yours. His legs and feet hurt, and he hardly tried. We found a series of three Kim Lyons DVDs that started out with seated exercises and graduated into walking exercises. <br />
<br />
Another thing that was helpful for him was a [pedaler](https://www.amazon.com/DeskCycle-Exercise-Pedal-Exerciser-White/dp/B00B1VDNQA). (Not that exact one, but something like it.) He would do 10 minutes a night, every night, no matter what. It hurt at first, and he couldn't get his toes all the way down on the pedals. Within a couple of weeks, he no longer had tight ankles. Now he is able to walk a mile with me every night. Soon, he will be able to join me for the full 3-5. BABY STEPS! You do what you need to do, at the pace you need. If it hurts, you're not going to keep doing it. <br />
<br />
They no longer carry it, but [this bra](https://www.danskin.com/p/DN4448/2-pack-seamless-sports-bra.html) is pretty similar to the one I use. I'm also unsure of my proper size, and probably won't bother measuring until I am a lot closer to my goal weight. If you try anything high impact, you'll be slapping yourself in the face with your tits, but it's fine for walking. If you are comfortable with the idea of a stranger touching you, you could get measured in a [Lane Bryant store](https://www.lanebryant.com/cacique-intimates/bras/sports-bras/P-10832) for one of their bras. Had it done once when I was much younger. I imagine they still do it now.<br />
<br />
If your boyfriend's shorts chafe you, just wear pajama pants or sweats. I walk in my regular old jeans when I go out. If I am exercising indoors, I just wear a tee shirt and panties. :-P Again - if it's causing you discomfort, you probably won't stick with it. Make the outfit as comfortable as possible, so you can focus on the exercise itself.<br />
<br />
Lots of people will say Intermittent fasting is great. I'd argue against it. It's a disordered behavior that anorexics have engaged in for centuries that has somehow become socially acceptable in the last decade or so. If you are trying to free yourself from disordered eating behaviors, this is not a habit you should pick up.<br />
<br />
Joining a gym is entirely optional. If you have the money for it, and feel like a personal trainer would help you learn how to exercise properly, then go for it. My experience as an obese person at the gym was absolutely dreadful. (Bullied daily by a trainer after declining his services until I could no longer bear to step foot in the gym.) Walking is free, and so is r/bodyweightfitness if you want to add in some strength training. <br />
<br />
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />
<br />
Ultimately, I would say the best thing you can do right now is to start with what worked for you before. Figure out what you struggled with the most, and tackle one problem at a time. <br />
<br />
You don't have to run a marathon tomorrow, and you certainly don't need to starve yourself. You don't have to lose 100 pounds by February. <br />
<br />
You do need to make changes that you can sustain for the rest of your life. This sub is a great way to learn more about those changes. Just remember that what works for someone else may not be what works for you, and that is perfectly okay. There's no magic bullet, and everyone is different.<br />
<br />
You're headed in the right direction! You can do this!

Well, I spent an hour typing this up before I accidentally hit refresh and deleted it all, so let's try this again.

Let me begin by saying that the T2E581, Weekender and camo NATO are all in good condition, they just don't get the wrist time that they deserve and that is why I am offering the lot up for trade. Ideally I would like to trade the whole lot for one watch although I'll consider offers for just one of my watches or pairings of one of my watches with the camo NATO.

First watch I'll describe is the Timex T2E581. It is a lovely watch that I very recently acquired in a trade, it just isn't my style and it hasn't (and likely wouldn't if I kept it) gotten the wrist time that it deserves. It is in good condition, although it does has a scratch that is barely noticeable around the twelve o'clock position. The watch's dial itself is a cream color with roman numerals (note the watchmaker's four (IIII) instead of IV) and a day and date window in the three o'clock position. The watch features the iconic indiglo feature, which is great at night, whether your out in the middle of no where or laying in bed and don't want to be blinded by the light of your phone.

Case Diameter: 40mm

Lug Width: 20mm

Water Resistance: 50m

Amazon lists this watch for just over $50. Link to Amazon page


Next is the Timex Weekender. I got this watch sometime in August and have only worn it a handful of times. The watch is in great condition and has no damage that I can see. The dial of this watch is an off-white color and the case is a silver color. The watch also features indiglo, just push the crown in and the dial will glow. The Weekender makes for a great beater and is great for camping, hiking, and whatever other outdoor activity your into. Included is the box, stand thing, and papers that it came with.

Case Diameter: 38mm

Lug Width: 20mm

Water Resistance: 30m

Along with the Weekender is the original blue with grey stripe NATO that it came with and a white with blue stripe Weekender NATO that I picked up at a flea market. Full disclosure: the white and blue strap appears a little worn and the white appears kinda discolored, although I did try to clean it. The blue and grey strap on the other hand is the strap that the Weekender came with and is in great condition. Both are comfortable and are 20mm wide, matching the lug width of the Weekender. Note that both of these straps are Weekender NATOs, meaning that they are one piece and slip through. Not sure if I described that well enough, but you can see what I'm talking about in the pictures if you compare them with the camo NATO.

Amazon lists the Weekender for just over $30. Link to Amazon page Note that I'm pretty sure the watch I linked is the white version and the one I am offering is off-white.


Last part of the lot is a high quality 20mm camo NATO strap. The strap is in excellent condition, it's actually never been worn. Like I said above, it's a great NATO, it's just not getting the wrist time it deserves so I figured I'd include it in this lot and see it go to a good home.

If I missed any details or if you have any questions, feel free to leave a comment or send a pm.

Happy Holidays!

> Based on my previous physiotherapy, my glutes are underdeveloped in comparision to my quads - is there a specific technique that helps recruit those muscles, or is it just a case of mindfully trying to engage that whole area?

I think being mindful of proper pedaling technique will go a long way to getting you there. Your quads will remind you when they're working too hard. Think about dropping your heel and generating your power from the hip and split the load.

Some cross-training could help too. Deadlifts, squats, and stair climbing ... concentrate on engaging the rear chain on all of these exercises.

>Is cadence best measured with some kind of cyclocomputer, or again a "get a feel for it"? I've been trying to keep cadence 'high' on my current hybrid, and it feels good, but I don't know what it ACTUALLY is. I just go for 'well, this feels pretty easy on the legs'.

Definitely get some sort of cycle computer. Being an engineer-ey type, you no doubt have a love for numbers and stats. Bicycles are great stats generators :). You could do anything from a cheap computer that handles speed, distance and cadence in the neighborhood of $50 or $60 ... or ... well, the sky's the limit really.

Here's my setup:

1. Nexus 5 Android phone running RideWithGPS (any smart phone will do)
   
2. Wahoo RFLKT (It's like a low-powered display for your data, mounts on your bars)
   
3. Wahoo Blue SC (wireless speed and cadence sensor, mounts on your chainstay with magnets on your crank arm and a spoke)
   
4. Wahoo TIKR (heart rate monitor)
   
   My phone is the "brains" of the operation and the periferals connect via Bluetooth, and the RideWithGPS app is the stats collector. The RFLKT is basically a remote low-powered display. Using this allows me to keep my phone safely tucked away, and saves on battery because the screen is off the whole time. The Wahoo Blue SC sends speed and pedaling cadence data, and the TIKR keeps track of my ticker.
   
   All my stats can be viewed online at the RideWithGPS website, and I also sync my data with Strava because I like the community over there and also the slice/dice the data better. However, the RideWithGPS app I find to be a better phone app for a number of reasons.
   
   Of course, Garmin has some great All-in-one solutions and Wahoo just released the ELEMNT which is an all-in-one Garmin competitor.
   

Obviously check craigslist for deals, but be careful. I'd get the rack new (I have the 'valor fitness bd-9', which is fine since I don't squat 350 lb). I got a good deal on used weights + bar, but I'd still echo other ppl's suggestion to get the bar new, especially if you want to do oly lifts and/or already lift a ton of weight. Works ok for me since I don't jerk/snatch any more, and my numbers aren't very high. If you do get a used bar, be super sure it's not bent even the tiniest bit. You probably also want mats, too, so don't forget that. Some ppl buy horse stable mats from farm supply stores or w/e for cheap, but you can also get something like https://www.amazon.com/gp/product/B00B4IHXRU. When you DL, it'll eventually smash a super compressed rut into the mat, but you can rotate/swap the tiles when the happens if you're concerned. For weights, buy them used or on sale only. You may have to collect your weights over a longer period of time to get good deals. Make sure to weigh any weights you buy.

​

It'll still end up being pretty expensive, and depending on your area and the deals you find it might take 2 years to pay for itself. The real value is in the convenience and flexibility, which should let you work out more often in less time with any schedule.

​

FWIW, if I had space I would have gotten an actual cage, but those individual stands get the job done, at least at my modest weight (my garage barely fits the current equipment comfortably).

As you may or may not have recognized, this is the Condor Bushlore. Its blade is .125” thick made from 1075 carbon steel. The handle scales are walnut and the pins are brass (I think). The sheath is leather with stainless pins. These pictures are what it looks like after a weekend of extremely hard use in very damp conditions—I’ll talk more about this later. I took the pictures right after I cleaned it back up, and re-sharpened it.

I have been collecting knives for a while, and have quite a few, but did not own EVEN ONE fixed blade. I had a camping trip in the Finger Lakes region of NY, so I decided to pony up a whopping $31 and order one off amazon. When it arrived, the overwhelmingly positive reviews for the sheath were confirmed (it feels very high quality) as were the so-so reviews for the fit and finish of the knife itself. If you are looking for a fixed blade knife that is great to look at and fun to fondle, this might not be the knife for you. There is noticeable staining on the uneven handle scales, the pins and lanyard holes have grind marks on them (but are smooth to the touch), the grind is not a true Scandi (the blade had a secondary bevel when I received it, but it’s not a big deal, because I re-profiled it anyway), and the primary grind is actually uneven (this was brought out when I re-profiled it, one of the pictures shows this), and it came incredibly dull (hence the re-profiling).

So, how did it perform in the field? Very well! On two consecutive nights, in very damp conditions, it batoned through logs almost as thick as the blade is long, split about 9 bundles worth of wood (no-one had a hatchet) and performed other, less strenuous tasks like making wood shavings for kindling, carving tent stakes, and opening food packages etc. It was very comfortable to use, and held a good working edge for all of this. Now because it is carbon steel it did develop some significant surface rust, but that cleaned up very easily in just a few minutes.

In closing, this is a great camp knife for an incredible value. If you can get past the cosmetic imperfections, it’s an awesome little knife.

Let me know if you guys have any questions!

We love our popup, it's a 2001 Flagstaff that is only a couple years old to us, but was well cared for by the previous owners. I live up north so keeping food out of it so mice aren't lured in in the winter is a big priority up here.

Really there isn't much to keeping them nice. If you are able to keep it stored out of the weather when you're not camping with it, that will really help it hold up longer. If you ever have to pack up while the canvas is damp or wet be sure to pop it back up to dry fully when you get home. I would also use something like 303 protectant to cover the solid vinyl portions of the tent if you have that material. https://www.amazon.com/303-30306-Protectant-Plastic-Fiberglass/dp/B000XBCURW

We pretty much never eat in ours and never cook in ours. It's so much easier to cook and eat outside and it keeps food from getting on cushions and prevents crumbs from luring in mice like I stated above.

It sounds like you plan on camping mostly with power based on your AC requirement, if you will be at more primitive sites every be sure you have a good battery. If you were serious about getting the most out of your battery you'd want to switch to LED lights and install dual 6v batteries.

http://popupportal.com is a useful resource.

I started SL about a month ago -- also almost no upper body strength. No shame in the dumb bells. I'll see if I can find it, but there are some posts about it around here. It only took me a couple weeks to work up to the bar on almost all of the exercises (still using dumbbells for Overhead Press, though).

I started with the dumbbells that you can load weights onto: something like these. at a home gym to get comfortable building some weight.

It wasn't long at all until I moved to the bar (and it did get easier once I could use the bar.) Seriously, you'll be surprised at your progress in just a couple weeks. I still think that SL is a great beginning programming for learning form and incrementally building strength.

In just a couple weeks, I noticed a SIGNIFICANT difference in my upper body/core strength when I went to pick up my kayak...it was like "oh this used to be hard/impossible" now I felt like "what, did someone switch this thing out for a lighter one?" Have fun!

>can't afford a gym

buy yourself 3 dumbells: 5/10 20/25 and 45/50 (all in lbs.) and this should be enough. You could alternatively get an adjustable weight set like this. Most places this will cost you under 30$ (thought the 45 can be expensive)

Every single muscle group you want to work with can be hit with these weights. There are hundreds of exercises you can do with only 3 basic weights, but in the interest of keeping this post short I will give you two:

The 5/10 lb is great for exercises which lift away from your body (Side/Front Lateral Raise)

The 20lb is great for weighted ab crunches (lie on the floor with the back of your knees on a chair and hold the weight straight up, then using only your abs try to get the weight as high in the air as you can.)

Beyond those you can do the obvious lunges/bicep&tricep exercises.

If you have a strong tree or a park with jungle gym you can do pullups. Let me tell you, pullups are one of the best confidence building exercises you can do. You will start not able to do any and after a month you'll be doing a dozen.

I'm no expert but I can tell you that working out does not need to be expensive, and you do not need a gym membership. The only reason I go to a gym at all is because it's free with my tuition and means I shower for the price of soap & washing a towel once a week

I'm lucky that I don't have a long commute. But this is by far the best way to get to work!

Edit: with links!

Little info on the bike for any others who are curios.

Bike: 2016 Raleigh Furley (on discount was ~$750 with tax). I love this bike it's awesome. Chromoly steel, real soft ride. Single speed so it's 0 maintenance. Last but not least, disc brakes. Not the best, but they are much better than rims especially in weather of New England.

Tires: Gatorskins 25mm

Honjo Fenders: Superb, takes a while to install. I could have a used a few more brackets to hold everything together better too. Definitely going to get a mudguard for the front maybe the back as well.

Rack is the Topeak explorer for disc brakes. Two Ortlieb back roller city panniers.

Misc: I have a cateye volt 700 for front light and the cateye rapid x3 for a tail light, both are super bright even in the daytime!

Bike computer: Old nexus 5 that I hold on with a quadlock to track everything to strava. I use Ipbike which hooks up to my duotrap and my scosche heartrate monitor.

Not sure about your friend's budget, but I have a Scosche Rhythm and it works great. It's just a HRM, nothing else, not even an app! It's super basic but pretty good; I also have a Fitbit Charge HR and the data from each is usually pretty similar.

I pair the Rhythm with an app called Digifit, which analyzes the data provided by the HRM. There are other apps you can use as well, but that one works best for me. (Android phone, btw.)

I used to carry it with the help of my FuelBelt Bottle. A bonus if you need help with hydration.

Once I felt comfortable running without water (about the time that intervals went away), I bought a FlipBelt. I was very skeptical of the belt since I have wide set hips, but much to my surprise, it stays in place and is super comfortable. Great for keys as well.

They also sell this kind of thing if you're interested. I've seen better versions, but that's the only one I can bring up right now.

If you really want a monster sized knife, sure. But I'd definitely get the carbon steel version that some others have suggested as well. It sounds like their quality isn't too bad.

However, I don't know if I'd really want to take something that huge hiking. Maybe SHTF-type hiking I suppose.

A couple of knives that I'd think would be similar priced or less (and have proven reputations) and would slightly more practically fall into the "only 1" category:

• Ka Bar Becker BK2
  
• Ka Bar Becker BK16
  
• Condor Bushlore - there are other Condor models that are great values as well, but might need a little touchup love.
  
• Morakniv - there is even one with a firesteel built into the handle
  
• ESEE 4 (this might be a tad more expensive)
  
• Ka Bar Becker BK7 or BK9 if you really want a huge knife, but I would definitely consider something smaller to piggyback on the sheath.
  
  Good luck regardless!

I just installed the GunVault SV500 on the desk in my bedroom. Ideally I'd have something more secure but as an apartment dweller/renter this setup works for my impermanent living situation. It was pretty easy to install and program and since it screws into the side of the desk I felt like it was more secure than some other pistol safe locked with a cable to the bed. It fits my glock 19 perfectly, though the foam inside would allow for many different handgun sizes. I do wish there was a space for an extra magazine but overall I am very satisfied with my limited experience.

Thanks all, great feedback! Getting ready to check out stuck on the $100 referral code. ALL of their accessories ... are much cheaper elsewhere in variants.

So, how best to spend it? Per @Kraphtyone, shoes for my wife seems like the best bet (spending an additional $25)?

​

Shoes: I still don't understand options with the shoes to buy elsewhere (more so for my giant wide feet). Do I need to buy a particular type of cycling shoe with certain cleats?

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Heart Rate Monitor: Is this the recommended option? http://amzn.com/B00JQHTJS2 - what about sharing? Would you recommend something over the wrist or chest for sharing?

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IT IS AWESOME.

Anywho. You'll want at least two discs, a driver and a putter. It might be easy to start with a "fairway driver." Here's a good starter pack on Amazon. You might also consider checking out 42 Degrees South in L5P. It's mostly a smoke shop, but they have a decent selection of discs too.

My favorite places to play in Atlanta are:

Perkerson Park - It's the only one ITP, and it's really pretty. They recently added a bunch of signage and new tees, and they keep it in good shape. But it's tough for a beginner. You might want to start out on...

Redan Park - It's a few miles East OTP, but not too far away
. Good for beginners, not a whole lot of water hazards. I usually take new folks here.

JP Moseley - I haven't been since they redesigned it, but it's apparently very impressive now. 27 holes, one of the highest rated courses in Georgia, but slightly farther away than I'd usually want to travel (40 minutes from my house).

There are other courses around too, such as Deer Lick Park, but Perkerson and Redan are my go-to two.

How to mount rings indoors?

I am completely new to the RR but want to start in the next week (home fitness with goals of core strength). I was going to get a pull-up bar but it seems just as easy for me to mount rings as it would be a bar. These were mentioned in a recent post:
https://www.amazon.com/dp/B00SAEPY72/
I have 8.5' ceilings and am 6' tall (160 lbs; 35). I plan on using the kid's playroom in the mornings for this (along with the free app by mazurio). If this is a horrible idea, let me know but looking at the progressions getting the rings right away seems smart. (Some background: I was in crazy good shape as a swimmer till about 15 years ago, but even till 10 years ago still running marathons and doing triathlons. After that it was just soccer and surfing but since having kids 4 years ago I am pretty sedentary with a programming job, and want to turn that around for my core/posture and really my long term health. Would like to fold in some aerobic work with the RR eventually, but I see rest is super important so will see.)

First of all - congrats!

Second of all, IMO the best knife to get as a present for groomsmen is the Buck 110 Folding Hunter:

• Good looking, easily recognizable classic knife.
  
  
• It's made in the US.
  
  
• Could actually be used and will not fold during normal use (good strong lock).
  
  
• Comes with a good quality leather sheath.
  
  
• Well within your budget.
  
  Plus you could get it engraved and make the present even more special.
  
  Cheers and good luck!

If you check DCRainmaker's website you can compare watches to find the right one for you. He reviews almost everything in detail. I would suggest you get one that has ANT+ at least so you can add any other device besides the HR monitor.

It looks like the Polar V800 does not have ANT+ and only works with a HR strap. From what I have been reading among the reviews, the watches that have a HR on the wrist alone are not as accurate as a HR strap. Some people like a HR strap but I hate dealing with the batteries, gel and that damn strap wrapped around me. I instead got a Scosche Rhythm+ armband strap that goes on your forearm or bicep. Its has ANT+ and Bluetooth connectivity so I can view my heart rate on my watch (Garmin Forerunner), or my phone if I want, or just on my phone only.

I have gone through a couple of watches myself until I found the one that works for me. If you decide to buy another watch go through Amazon and dig. You'll find some good deals out there. I am currently in rehab to get my heart back in shape and when I compare the Rhytm+ do the heart rate monitors, it is exact. The nurses even were impressed. Good luck!

Not only do people fidget to relieve anxiety, but they also have found that people that move around a la fidgeting/physical activity are able to focus better, learn easier, and solve problems a lot quicker.

If you're a big time fidgeter you may have had someone compliment you at least once for how smart you are for [fill in the blank]. That could be computers, interior design, art, music, etc. Of course I mean people other than your parents - everyone thinks their offspring are all special little snowflakes.

One footnote to that however is you may have some form of ADD/ADHD, but that's ok if fidgeting helps you focus which it sounds like it does.

If you get a desk job like I have (and your employer allows it) you could get a DeskCycle and peddle your way to the top of the corporate food chain...or at least not be that one person at the office that incessantly clicks their pen open and closed all the time.

Not televised, but they do have coverage on Youtube. Jomez Pro is the top dog, CCDG is up there as well. Even though it's on youtube the quality and commentating are top notch! Most coverage is put out the day after (sometimes the day of) and live streaming has picked up in popularity as well. 2018 Highlights: https://www.youtube.com/watch?v=rFmEKbAeL0Q

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I HIGHLY recommend trying it out. Get a start set for ~20$ https://www.amazon.com/Innova-Disc-Golf-3-Disc-Colors/dp/B000Q838XW/ref=sr_1_5?keywords=disc+golf+set&qid=1556733164&s=gateway&sr=8-5

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Check out Danny Lindahl on youtube for some basics. Download uDisc to find local courses, 99% are probably free to play. /r/discgolf is always welcoming!

You and I have had virtually identical experiences. Granting that I still struggle with getting my trich under control, here's the humble advice I can offer:

1. Identify times/situations when you tend to pull more frequently and then if possible, create uses for your hand(s) that prevent them from automatically migrating to your face. For me, driving is a big auto-pull time. With one hand on the wheel and my mind wandering, my left hand will find its way to may beard and start wreaking havoc. What I did to combat this is is buy a hand strengthener like this one which I keep in my car. When I recognize that I'm pulling, I'll grab this thing instead. I also keep silly putty in my car for the same reason.
   
   
2. Medication/therapy can and does help. Though I personally haven't yet had much luck in this department, trich is an anxiety-based behavior for which treating the underlying causative factors helps significantly. In fact, we've all tried willing ourselves to just stop and we've all seen just how effective that can be. Getting to the root (so to the speak) is the sustainable way to rectify this destructive behavior.
   On that note, try to take note of when you tend to pull more and when you tend to pull less. That is to say, try to pay attention to what else is going on in your life when your trich gets worse. Are there possibly certain triggers that are influencing the rate of your pulling? Become more mindful of how you're doing generally and how that relates to your pulling. Creating these links are important in coming to understand the behavior and ultimately stopping it.
   
   
3. Lastly, eye-shadow. Yes that's right. Go to a beauty supply store or Walmart or whatever and find a color that closely matches your beard color. I have a dark auburn/copper colored beard and ended up with a color called "latte". It's not an exact match but its close enough to where it fills in the hole(s) and blends everything together fairly seamlessly. Oh, also pick up an applicator. You can either get a small paint brush type thing or the eyeliner applicator itself (which is what I use and is pretty effective).
   
   That's all I've got. Best of luck man, I wish you many full bearded years ahead!

I'm going to recommend an exercise program to you called Strong Curves. It's designed specifically for women and focuses on building lower-body strength (specifically in the butt) to enhance our figures.

It has its own subreddit, /r/strongcurves, and the community there is very helpful. The sidebar has tons of useful information to help you get started. If you want to see some butt transformations, just search the word "progress" in the subreddit search and you'll see people going from butts like yours to really very substantial butts.

The SC book outlines about 5 different plans that range from plans for complete beginners, to plans for people without access to a gym, to plans for people that want to go all out. All the exercises in each plan are described in details with pictures in the book. You can also Youtube each exercise for in depth descriptions of how to do each one correctly.

More about the book: you can buy/pirate/borrow/check out from the library. Here's a link to amazon. I found my first copy on piratebay, but bought a used copy online because it's nice to have a physical book to reference.

I've seen a lot of progress using it and I'm a couple months in. The beginner's plan suggests an hour long session 4 times a week. You can totally skip the warmups at first just to get a feel for everything. With a set of dumbells (I have these), it's extremely approachable and very effective. I think it will give you a lot of confidence.

$150 is plenty of budget for a good knife. This one is just slightly over that budget but will last you the rest of your life. It's kind of my dream survival knife.

The Fallkniven F1 is very popular as well and right in your price range.

Currently I use this knife which is also very good.

If you want to go a little less expensive still, Becker makes some good ones such as the Bk16. I know the Becker doesn't look anything like "hand made", but I have the BK2- I used paint remover to take the black coating off the blade, replaced the plastic handles with micarta and stained it to look more like wood, and built a leather sheath for it. It's a beautiful knife now. Too bad it's so goddamn heavy.

You could also go with something like the Mora bushcraft. I have that one also, very decent knife.

You could even just get a regular Mora or a Condor bushlore which are even more economical options.

A few tips for getting a clean bar chord:

• Make sure your thumb is behind the neck, not over the top. Improves your leverage on your bar finger.
  
• Make sure your bar finger is as close to the fret you want to bar as possible.
  
• Try a lighter gauge string, it'll reduce the tension on the strings and require less hand strength for a clean bar
  
• Make sure your guitar is properly set up where the string heights are even and your action is correct. Also try lower action as long as you aren't getting a lot of fret buzz.
  
  If none of those work, you just need to keep practicing and develop your hand strength. Bar chords take a fair amount of pressure from your hand to get them clean, especially on acoustics. I used to use one of these things when I was a beginner and they seem to help.

I ran into this type of problem a few years ago. Option one - go straight to the gym so you don't see his puppy dog eyes (I tried doing this and it didn't work for me haha). Option two, take that $40/month, put it in a cookie jar or something where it is out of sight and out of mind, then buy some equipment when you have enough. I'd recommend only getting one thing at a time in order to make sure you don't get overwhelmed by your sudden choices. For example, when I did this I found a set of dumbbells on Craigslist for $30 that had 3 different weights. Not a huge discount but reduce reuse recycle and all that. Next thing I did was buy a prohands grip master to work on my finger strength https://www.amazon.com/gp/aw/d/B0006GCBL4/ref=mp_s_a_1_2?ie=UTF8&qid=1467465386&sr=8-2&pi=SY200_QL40&keywords=prohands&dpPl=1&dpID=51-bY1uRjzL&ref=plSrch&th=1&psc=1 . Next I bought new shoes because mine were causing foot pain (apparently I'm a wide who knew?).

It's a few years now and I have a decent home gym. My commute isn't 4 hrs round trip anymore but I still like the flexibility, especially when I woke up early this morning and decided to do my workout then instead, and didn't have to wait for the gym to open.

We just got a new puppy, the previous dog I couldn't bear to keep cooped up is now an old man. She gets antsy because he gets tired. I've made a game of running sprints with her. Also probably going to pick up some random PVC or something to start doing pole weaving and etc.

I know it sounds daunting and just impossible. Going to the gym can be great at helping you focus and get out of the house. I found that for myself trying to get to the gym was adding so much stress. It sounds like you still get the chance to get out and socialize (unlike I did at the time haha) so I wouldn't focus too heavily on the gym. Heck, if you have the space you could probably find some 2x4s and create an outside area to workout that is flat. My uncle lives in a trailer in rural Texas and that's what he did. He says his favorite part is the ice cold showers after.

Sorry this post was so long, I really understand the difficulty you are feeling and I hope one of my ideas helps!

Welcome here! I'll jump in on some of this....

I've worn Fitbits for several years - like 'em and think they're probably very good as pedometers and overall activity trackers during the day. But they really don't work well for strenuous exercise. The technology with the optical sensors simply doesn't react quickly enough to be accurate.

Much more accuracy with a chest strap heart rate monitor (I think gold standard) - my choice, a Wahoo tickr (https://www.amazon.com/Wahoo-TICKR-Monitor-iPhone-Android/dp/B00INQVYZ8/ref=sr_1_1?ie=UTF8&qid=1496324625&sr=8-1-spons&keywords=heart+rate+monitor&psc=1). But I've used cheaper models in the past like this Garmin (https://www.amazon.com/Garmin-MAIN-61562-Heart-Rate-Monitor/dp/B000UOD5QM/ref=sr_1_4?ie=UTF8&qid=1496324625&sr=8-4&keywords=heart+rate+monitor) and they do fine. A lot of people seem to like the Scosche arm bands (https://www.amazon.com/dp/B00JQHTJS2/ref=twister_B00KWHQJJW?_encoding=UTF8&psc=1) - I can't speak to the accuracy of those compared to a chest strap.

Regardless of what you go with, you'll want accurate heart rate feedback to sync with your bike (Bluetooth and/or ANT+ connectivity). Unless they've changed things with the newer Fitbits, I don't believe your Fitbit will sync with the bike's Android tablet - you'll want your HR monitor to "transmit" to your tablet so you can follow your heart rate data/zones on the tablet as you ride. [One nice thing you've probably noticed tho - the bike now syncs/uploads your workouts to your Fitbit page - with accurate heart rate data from the bike assuming you're using an accurate HR monitor, so you don't have to log your workouts separately to Fitbit.]

Here's the mat that we use under our bike (https://www.amazon.com/SuperMats-P-V-C-Treadmills-Machine-2-5-Feet/dp/B004IJI7HW/ref=sr_1_1?s=sports-and-fitness&ie=UTF8&qid=1496325854&sr=1-1&keywords=supermats) - priced reasonable enough, and works fine. One note - if you're putting the bike on anything other than a hard surface (i.e. carpet), get a thick piece of plywood to go under the mat - really helps with stability.

I use Jaybirds and wouldn't ride without them, but there are much cheaper (and more expensive) options for Bluetooth earbuds. My wife doesn't like riding with earbuds and went with a small external speaker (https://www.amazon.com/SoundTorch-Generation-Bluetooth-Portable-Waterresistant/dp/B01GY84TFI/ref=sr_1_1?ie=UTF8&qid=1496325454&sr=8-1-spons&keywords=bluetooths+speakers&psc=1) that seems to put out pretty decent sound. Regardless of what you go with, you'll want to use something other than the speakers on the bike - they put out plenty of volume, but they're on the back of the tablet and sometimes the instructors sound "muffled" and can be hard to hear.

For what it's worth, my input.... ;-)

ps - Final thought on your concerns about moving the bike. Wheels are at the front, where most of the weight is with the flywheel and tablet, so I think you'll be fine - it's designed to be tipped at the front and wheeled into place.

Speaking in general, if you are dealing with programming/cs, you are going to have to be sitting in front of a computer most of the time.

However, there are different areas that you can get into that might involve more moving around, or things you can do as a general developer to be more active.

If you are just a run-of-the-mill SD/SE/SDE (like myself), you can often request a different ergonomic situation, or do something yourself. I've seen people who don't like to sit, so they put their desks on "stilts" so they can stand in front of their computers. This way you can be up and about while you are programming. There are options for this if you are at a cubicle as well. Most companies have a team that has something to do with ergonomics that you can talk to about these things. Another thing that I've seen people do is get these small devices with pedals on them so that they can pedal underneath their desks while they are programming.

Some companies (not all) have areas where you can go if you feel like you've been sitting at your desk too long to play games like ping pong or foosball. You can also go out for a run or exercise on your lunchbreak.

If you're ambitious and work hard at your career, you could end up being promoted to a software development manager (managing a team of developers) or a technical project manager (working with multiple teams on a higher level project with a focus on technical knowledge). These jobs require a lot more moving up and about than a normal developer. There are also entry-level positions for project managers as well.

Aside from that, that's pretty much as active as it gets in CS. If that's not what you meant by "being active and moving around" then I'm not sure this is the right field for you. But there are definitely CS-based positions available where you have to move between groups to work on projects.

Hope this helps :)

I'm 6'1" but with a 7" basement ceiling, I don't see pullups happening unless I'm gonna stick my head between the joists each time lol. Same with OHP unfortunately.

I'm looking at normal height racks now, I assumed that with only 2-3" of clearance I would have trouble assembling the rack, but it sounds like that isn't the case. The Powerline PR200X is the current frontrunner.

I don't have a fear of falling backwards or anything, I've been lifting for quite some time and I know my limitations. It looks like I could certainly get a squat stand for much less than a full cage, but I still have concerns about stability. However, I am fairly certain I can just bolt a stand into my basement slab, which would cure stability issues I would think. Also, a cage would allow for some attachments, like dip bars, which would I would definitely want. I'm wondering if I can actually get a good squat stand with safety arms for less than 400 shipped, which is what I'm looking at for the Powerline.

I can't speak to that Bose product, but that's way more money than you need to spend. I would recommend just getting a standard Bluetooth heart rate monitor from a reputable company like Wahoo.

https://www.amazon.com/dp/B00INQVYZ8/ref=cm_sw_r_cp_apa_rvlIybY9TTXSG

And then a decent Bluetooth set of headphones. I've been using these ones for about 7 months and they are great.

https://www.amazon.com/dp/B01BV2BPVS/ref=cm_sw_r_cp_apa_DylIyb4X7HYKQ

This combination will cost you about $80, rather than the $150 will. Good luck!

You gotta be more specific in your original questions buddy.

First of all, there are 2 reasons to remove an animal from a trap. To rescue (and minimize harm to the animal), or to harvest (and minimize damage to the trap). Here in bushcrafter land, I wouldn't usually assume you aren't planning on eating what was caught in the trap.....

It does sound like you are looking for the rescue side of things, and this is for a film, and you are looking for realism..

A swiss army knife or basic folding pocketknife are fairly realistic options for what a typical person might have with them with just a general plan of being 'prepared'. Something like 4-5inch Condor Bushlore is a decent approximation for what a more bushcraft oriented person might have with them in a wilderness setting. Someone who is going out intentionally to rescue animals from traps though, that is an entirely different question! For that you'd want a blunt tip, the type found in rescue knives, and/or EMT scissors.

For realism, most of us here know enough about the various types of knife that we could likely give you good answers - but you really should explain what kind of realism you are actually going for.

Average outdoorsy person with basic 'preparedness' is likely to have something like this:

https://www.amazon.com/Victorinox-Swiss-Army-Huntsman-Leather/dp/B000IOI0NC/

Or this:

https://www.amazon.com/Gerber-Spine-Fixed-Blade-Camping/dp/B07DDCG3HD

Average Joe who has no idea of what makes a knife good or useful is likely to have something like this:

https://www.amazon.com/Tac-Force-Police-Assisted-Tactical-Rescue/dp/B01LZ0T3N9



Average bushcraft subreddit user probably has something similar to:

https://www.amazon.com/Condor-Tool-Knife-Bushlore-Hardwood/dp/B002CC6BPM

but wishes they had:

https://www.amazon.com/Benchmade-162-Bushcrafter-Drop-Point/dp/B00B0E1MB6

Someone going out with them intention of rescuing persons or animals would probably be carrying something like this though:

https://www.amazon.com/Victorinox-Rescue-Tool-Pocket-Fluorescent/dp/B000PX0LKG

https://www.amazon.com/Spyderco-Assist-Orange-Handle-Rescue/dp/B0012G6KI2

https://www.amazon.com/LEATHERMAN-832590-Raptor-Shears/dp/B07N6P2RCB

https://www.amazon.com/DGX-Titanium-Coated-Stainless-Shears/dp/B01B2YF0AM

And then finally, I'll say this - pretty much anything sharper than a butter knife can be used to safely rescue an animal from most situations. Hell I could probably do it with a can opener or nail clippers. So just decide what sort of situation you expect your characters to have intentionally been prepared for, and go from there.

https://www.amazon.com/GI-P-38-Can-Opener-5-pack/dp/B005EAIXAU

If you're really strapped for time, something useful (and relatively inexpensive as far as workout equipment goes) that I've found is this [stationary peddler] (https://www.amazon.com/gp/product/B00B1VDNQA/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1).

It's designed for office workers, but I use it while I game on my desktop. I've found it very useful, quiet and discreet. Also nice for days when it's really cold outside, or when I wake up feeling depressed or especially unmotivated to get my butt into workout gear and out the door. It could be useful to you if you spend a lot of time in an office, or have periods where you're at home and have 30m to an hour of random free time but can't get to the gym.

Apologies if this pitch comes off saleswoman-ey, haha! I'm a big fan of convenience/anything that makes making good choices easier.

Many people will have different opinions on which watch/brand is "best". It all comes down to what you value most: battery life? satellite acquisition time? super accurate pace? All GPS watches will tell you distance, time, pace, and splits. Most of them, however, will usually round your pace to the nearest 5 seconds.

Two biggies for me were satellite acquisition time and battery life. I started out with a Garmin FR10, which was a great starter watch, but I found myself standing around for 5, 10, even 15 minutes just waiting for it to find a signal! I now have a Garmin FR230, which is way speedier due to its ability to use GPS and GLONASS. I am even able to pick up a signal while still inside. I can turn my watch on while I tie my shoes, and by the time I'm done, it has acquired a signal and I can start my run right away.

Optical HR tech is fairly new, so you won't find too many watches implementing it. Additionally, you have to remember that you will have to wear the sensor directly against your skin in order for it to pick up your HR, so if you live in a place where it may be cold enough for you to wear multiple layers a majority of the time, a watch with an integrated optical sensor may not be the best investment. Instead, you may look into purchasing a separate optical HR monitor such as the Scosche Rhythm+, which connects to Bluetooth/ANT+ compatible devices and can be worn on your forearm.

My recommendation would be the Garmin 230 (or 235 if you are dead-set on getting a watch with an integrated optical HR sensor) since it fits your requirements. I have had good experience with Garmin devices, their customer service is great, and their products work well. I hope that helps!

Amazon, Walmart, and some of the other big box stores sell them online.

In-person purchases are trickier. I've had luck with internet searching local disc golf stores but there are definitely areas where they really don't exist. Party stores, gas stations, media stores - it's weird who sells them and who doesn't.

Premium discs run about $15 a pop. Base discs around $8. There is a very real difference in the quality of the plastics here. A lot of people recommend DX plastic to start with because it's cheaper and easier to throw. Personally I found they went to crap waaaaay too quickly - big gouges and scrapes pretty much from the start.

This is the gold standard for starting:

https://www.amazon.com/Innova-Disc-Golf-3-Disc-Colors/dp/B000Q838XW/ref=sr_1_6?ie=UTF8&qid=1506561217&sr=8-6&keywords=disc+golf+starter+set

Personally I like this set more from a mold stand-point (although the Escape is probably fast for a beginner).

https://www.amazon.com/Dynamic-Discs-Prime-Disc-Starter/dp/B00T6TBNX4/ref=sr_1_16?ie=UTF8&qid=1506561217&sr=8-16&keywords=disc+golf+starter+set

This set is pricier, but you'll use it forever. Plastic is darn near indestructible and they are useful discs at several play levels - you'll need an arm for the volt though.

https://www.amazon.com/MVP-Disc-Golf-Neutron-Straight/dp/B00OS9ZN4C/ref=pd_sbs_200_1?_encoding=UTF8&psc=1&refRID=KC5V01K22CEXT3DVJ35M


Personally though, I'd probably piecemeal one together for a starter kit. A 175g Judge Classic, 170+ E-Mac Truth, 170+ Neutron Switch or Lucid River, and then a light 150g driver like an Opto Air Diamond maybe.

I am definitely considering this cheap Simmons .22 mag scope, but I'm wondering if it's worth spending a little more for something like a Nikon Prostaff for almost three times as much.

Hadn't seen the RAR in wood. They look super nice, but the durability of a plastic stock is definitely a bonus. Not so much the flex you mentioned... The Savage B22 could also be interesting in a very similair price range.

I have this micro safe. I like it cause the fast access, internal battery, holes on bottom for mounting and it comes with a half decent security tether. Of course some bolt cutters could probably cut it. But it is pretty nice.
http://www.amazon.com/Gunvault-MV500-STD-Microvault-Pistol-Safe/dp/B000TG9RCC/ref=sr_1_1?ie=UTF8&qid=1370903819&sr=8-1&keywords=micro+safe

But for your case I'd recommend
http://www.amazon.com/Gunvault-SpeedVault-SV500-gun-safe/dp/B006OGNLKA/ref=sr_1_2?s=hi&ie=UTF8&qid=1370903880&sr=1-2

Fast access and you can bolt it to a stud. I just prefer the fast access for if I'm home during a burglary. There is not going to be a safe that is cheap and portable that is going to prevent a determined burglar So like other users said I'd secure the apartment better as well.

I have used both wrist based and strap based (? haha). For gym training, running and 24*7 hr, the wrist based one is great (I have a vivoactive 3 but in the past I used a 920 xt with a strap). I love not having to wear a strap for these activities but still wear one on the bike since wrist based hr is shit while cycling. This is standard across all devices and I wouldn't expect it to get better for a long time. I don't see the value of hr while swimming since you can't check your heart rate easily while swimming anyways, I would get used to training by the clock or RPE for swimming. As someone mentionned the garmin HR Tri or swim strap would record your heart rate while swimming but you still couldn't check it as you swim since your watch and your strap need to be fairly close to each other to transmit in water. I believe that your heart rate from a given set would be recorded by the strap and then transmitted to the watch while you wait at the wall between intervals and I'm not even sure it would display during the workout (you'd have to check DC rainmaker's review on those strap to get this detail). Anyways the conclusion is: swimming HR is useless don't bother with it.

A simple HR strap on amazon is pretty cheap and I would get a dual Bluetooth ANT+ one such as this one: https://www.amazon.com/Wahoo-TICKR-Monitor-iPhone-Android/dp/B00INQVYZ8/ref=sr_1_1_sspa?ie=UTF8&qid=1510255379&sr=8-1-spons&keywords=wahoo+tickr&psc=1

Yeah, it helps to have a routine. I found it easier after forcing myself for 2-3 days, the 4th/5th day got easier to do. I also have a hard time keeping myself motivated day after day.

I got these last summer: http://www.amazon.com/gp/product/B000VCDXNS/ref=wms_ohs_product?ie=UTF8&psc=1.

It was like $7 cheaper than. But I find I can have each dumbbell with a different weight, allowing me to work on different muscles without needing to swap weights, making it easier to stay motivated as less work is needed. The point of this for me was to just get my body to wake up in the morning and to kick up my metabolism early in the day, before eating anything.

Also, doing this in the background helps too. Like I wake up and often watch last nights daily show or some late night thing. So instead of just sitting there and watching the 20-30 minutes, I will stand and do the weights while watching it.

As for the eggs and sausage, The night before, cut up a regular sausage (the ones that are just a bit bigger than a hot dog). Cut it in half length wise, and then into cubes. And put them in a small tuperware into the fridge. In the morning take it out and throw it on a pan that has heated up a bit. Toss the sausage around until it starts to cook and sizzle. While it cooks mix 2 eggs, a pinch of salt/pepper, and a tablespoonish of milk. Add a tad of oil (if needed, depends on your sausage) and pour the eggs over the sausage. Cover for ~ 2 min.

On a plate put some mixed greens, I like a 50/50 spinach/Lettuce blend, with a balsamic vinaigrette drizzled over. When the omlet can slide around the pan: flip it, sprinke some shreded cheese, and slide off the pan onto the plate, letting one half flop over the other. Sprinkle with more salt/pepper as desired.

Takes about 5 minutes to do, and is really tasty. cleanup is a plate, bowl, Tupperware, pan, spatula 2 forks and a knife.

Disc Golf is a big one for me. I've put $50 into the sport and have all the equipment I need.

✅ Cheap cost of entry (link)

✅ Free to play (some courses are pay-to-play, make sure you check)

✅ Exercise while you play

✅ Fun with friends who are both good at the sport or have never played

✅ Outdoors

✅ Can play anywhere in the country (find a course)

--
It's an awesome hobby. Check out /r/discgolf for more. But watch out for those guys. They will have you thinking you need to buy 10 discs a year. You don't.

Like /u/Falling_Glass I usually just use Gold Bond Body Powder, but there are some other options depending on what exactly you are looking for. Bodyglide comes in a stick like deodorant, and it seems to have good reviews. Elitefts just started selling Dr. Greenfield's Chafe Shield, but I don't know much about it. Anti Monkey Butt Powder is another product I have heard about people using. There is also a Chafing Relief Powder Gel that works well, but is pretty expensive (and is marketed to women if that is an issue). Maybe one of these will fit what you are looking for.

This answer assumes 1) you want a few knives to cover different uses and 2) you can dig in the couch cushions for $3.53 or you can wait for Amazon's prices to fluctuate just a little bit. The price on the Kershaw jumped $3 just while I am typing this up...

EDC: Kershaw Blur, $54.17. I'm a little goofy, and I like the serrated tanto even though it looks like ass. I assume for most people, they'd prefer the straight blade. I've had one for a few years, and it works great. Just the right size, comfortable grippy handle, and I love the opening mechanism.

Camping knife: Condor Tool and Knife Bushlore 4.375-Inch Drop Point Blade, $36.41. The QA on fit and finish is apparently an issue with this company, but I didn't notice any problem on mine. It's not going to win a beauty competition, but its a hard worker. One of the comments on Amazon says it's the AK-47 of the knife world. I'm inclined to agree.

Inconspicuous Folder: Opinel #8, $12.95. I don't actually own one of these, so caveat emptor, but they come highly recommended by the hive mind. It's a classy looking folder that you could carry around in your suit's jacket pocket or your briefcase.

Okay, thanks for the tip! It would at least be something for me to do at my desk, and make me feel like I am doing something that will help me improve haha. Do you think that something like this or this would be more beneficial since it seems to be targeting the fingers more, or are they all exercising the same muscle? I'm not really a workout person, so my terms are probably all off haha.

You know I put a set of rings up in one of my spare bedrooms and was doing pull ups consistently on them before I heard him talking about it maybe 4 months ago because the pullup is such a great movement. I liked the idea of just hanging so I switched to doing my pull ups at the gym and just using my home rings as a quick stretch when I wake up or if I've been on the computer too long. I didn't have any health issues before but I really think its has made me feel less tight in my back and it's definitely helped with posture. I've also noticed a bit more grip strength at the gym because I'm basically greasing the groove by doing it so frequently.

https://breakingmuscle.com/fitness/greasing-the-groove-how-to-make-it-work-for-you

Here are the rings I bought. They've been amazing.

https://www.amazon.com/Diameter-Gymnastics-Rings-Buckle-Straps/dp/B00SAEPY72/ref=pd_sbs_200_2?_encoding=UTF8&pd_rd_i=B00SAEPY72&pd_rd_r=JSZ5GHFFQM0EV0DB1MNN&pd_rd_w=Ej8Po&pd_rd_wg=4oe47&psc=1&refRID=JSZ5GHFFQM0EV0DB1MNN

I thought they were going to be junk for how little I paid for them but they are well built and the nylon webbing is very high quality.

I have a few tricks with how I set them up. Let me know if your interested and I can take some pictures.

Hey I made a very similar contest to this a couple weeks ago! Kuddos :)

I would love to get this wonderful weekender watch! I love it how easily you can swap straps!

Have a wonderful day!!

I have a Garmin FR230 and am interested in heart rate training. I also have Apple Watch S2, which seems to give me inconsistent readings. For that reason I sort of scoffed at wrist HRMs and didn't get the Garmin FR 235 that has an HRM.

Now what are my best options? I see the Scosche RHYTHM+ mentioned around here as well as various chest straps. I could also sell off and get the 235 if folks think the HRM is pretty good.

If it matters I'm doing Pfitz 18/55 training so there will be some long runs where the effort must be very dialed in. Thanks!

The bottom line is, all of these safes are designed to keep honest people honest. A determined crook will be able to get your guns, no matter what you store them in.

Your best bet would be to get the best safe that you can afford, then figure out a way to make it invisible. Thieves won't try to break into your safe if they don't see it.

I have 2 handgun safes. One is this one. It's bolted to a heavy nightstand, 2 feet from my head while I sleep. There is only a gun in it while I'm asleep. Its whole job is to keep my gun out of my 2 year old daughter's hands while I sleep, yet give me pretty quick access if I need it.

My big safe is bolted into the concrete floor in my unfinished basement, hidden behind a false wall that I created from 2x4's and plywood. If you didn't know it was there, you'd never find it.

Get a more "mature" looking haircut, anything longer and unkempt always makes you look younger.

Try not to wear anything super trendy. Will help you keep a wardrobe longer (avoid large patterns in shirts, especially pants). Try to keep everything you buy more on the classic, "toned-down" side, i.e. flat color chinos, simple button-down shirts, and get some chukkas or nice shoes. Follow /r/frugalmalesashion for the best sales.

Try to avoid sneakers and athletic shoes.

If you get simple stuff (J Crew, Gap are best for pants IMHO as well as shirts) (Clarks or others for shoes) and take care of them (esp your shoes) you can keep them for a longer time and avoid having to get rid of stuff because a certain trend is over. Most of my button down shirts are several years old and khaki chinos and a pair of plain dark, well-fitting jeans (Levi's are almost always on sale) won't go out of style

ALSO get a watch

and gear an outfit that will let you tuck shirts in if you can, that always makes you seem more mature if you do it right (don't tuck a dress shirt into jeans. avoid dad moves)

Most of the time I'm living in a flat so what I do it use a quick detailer (US link / UK link) and microfibre (US link / UK link) to keep things clean between proper washes. In fact I keep a bottle of quick detailer and a one of glass cleaner in the car at all times (I wrap a microfibre cloth around the spray head and put the combo in the driver/passenger door pocket).

Basically if you can catch any big, obvious dirt e.g. bird crap, early then it makes things easy.

If you manage to get some time, putting on a good coat of really hard wearing wax (US link / UK link) or sealant (US link / UK link) will be really helpful. It should last a year and make cleaning with quick detailer much easier.


As for the headlights, the yellow colour comes from the plastic oxidising. You need to scrub away that layer and then protect it. Toothpaste works quite well but there are dedicated products like (US link / UK link). Afterwards I'd apply some 303 Aerospace protectant (US link / UK link) which is also great for the interior plastic.

If you go up to $30-40 you can find a lot of great american made knives in that range like a Kershaw Skyline ($35), Salvo ($30), or Buck 110 Paperstone ($30) Classic ($35), Vantage Avid ($34)
BTW, a good pocket clip shouldn't be uncomfortable in your hand. None of the pocket knives I've owned have dug into my hand at all. The Buck is a nice option if you don't want a clip though.

Have an audiobook, podcast, or Netflix show that you really like but only listen to/watch when working out. I find that it helps me to go out on runs when I know it's 40 minutes I get to listen to an audiobook I'm super into.

I find that suiting up for exercise helps motivate me. Change into your workout clothes and shoes, the rest tends to follow. Also, I like walking outside because it doesn't require that I go to a gym (unless you have a treadmill at home...).

For chafing, BODY GLIDE! https://www.amazon.com/Bodyglide-Original-Anti-Chafe-Balm-Packaging/dp/B005L8YVRO

Touch crowd. Since I don’t know where OP lives I can’t recommend a bike shop but it’s worth taking the time to get the right shoes and cleats. It’s worth the effort.

As for HRM straps, this one seems popular with the crowd here. Scosche Rhythm+ Heart Rate Monitor with Armband, Black https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_i_gNGvDbYMG1RX2

And I like the Jaybird X4 for wireless earbuds. Jaybird X4 Wireless Bluetooth Headphones for Sport, Fitness and Running, Compatible with iOS and Android Smartphones: Sweatproof and Waterproof - Black Metallic/Flash https://www.amazon.com/dp/B07GVCZPSJ/ref=cm_sw_r_cp_api_i_jPGvDb75T1BX2

A few more things:


Camco 40043 TastePURE RV/Marine... https://www.amazon.com/dp/B0006IX87S?ref=ppx_pop_mob_ap_share

303 (30306) Aerospace Protectant,... https://www.amazon.com/dp/B000XBCURW?ref=ppx_pop_mob_ap_share

Camco RV Brass Inline Water... https://www.amazon.com/dp/B003BZD08U?ref=ppx_pop_mob_ap_share

These are fun but not a requirement:

MPOWERD Luci Solar String Lights https://www.amazon.com/dp/B07KYPDPKC?ref=ppx_pop_mob_ap_share

MPOWERD 1004-005-001-002 Luci Lux... https://www.amazon.com/dp/B076JSCMPG?ref=ppx_pop_mob_ap_share

Again not a necessity but I like it, keeps your water house pointed down not out

The Everything Candida Diet Book:... https://www.amazon.com/dp/B003BZD03K?ref=ppx_pop_mob_ap_share

Love this because depending on where you are, it’s really nice to have an extra water source for washing things and keeping dust down on the road

2wayz All Metal Body Garden Hose Splitter. Newly Upgraded (2017): 100% Secured, Bolted & Threaded. Easy Grip, Smooth Long Handles y Valve https://www.amazon.com/dp/B019MS0HK8/ref=cm_sw_r_cp_api_i_fOhxDb2J6NVSQ

The only thing I can help with is floor mats. Get WeatherTech floor mats. They fit the best and hold a ton of water/mud/whatever. Use some 303 Protectant on them and they will look brand new for a very long time.

303 protectant is also excellent for your dash and any interior plastic. It's like sunscreen for your interior and won't dry out your dash like armor all or other petroleum based protectants. Also doesn't leave a super glossy finish like armor all, that just attracts dust right after you put it on.

Not sure what you plan on doing and how much weight you'll be using, but I'm finishing up assembling my frugal low-space garage gym. I got a few new items because they were not too expensive and hard to find on Craigslist (squat stands and bumper plates namely).

• Beater barbell off Craigslist ($45)
  
• Squat Stands new off Amazon ($70) - if you're doing a lot more weight and/or space isn't an issue, I'd recommend something like this or this
  
• Bench off Craigslist ($50)
  
• 180lbs Diamond Pro Bumper Plates from Walmart 160lb set + 2x10 set ($227) - with free shipping, it's easy to add on in the future
  
• 4x5lb + 2x2.5lb steel plates off Craigslist ($20)
  
  Total Cost: $412 (or 3.2 months of my CrossFit membership)
  
  It's not the most awesome home gym, but fits in the corner of my garage, and is heavy enough for me to do my Starting Strength routine and progress a bit before I need to add on.

I love my small forest axe. Best survival purchase i've made. I wouldn't stray from that idea, unless you decide to refurbish an antique hatchet. I've seen people fix up sixty year old plumb scout hatchets to gransfors quality.

For knives, i use my moraknive survival and the condor bushlore. The bushlore a hardy-ass knife and it's only about thirty bucks. I use the mora regularly. That particular one is what i have, i picked it up based on the thickness of the blade, but they have far cheaper ones if you don't want to throw down that much. I believe you can get an almost identicle knife without the firesteel for around 15 bucks cheaper.
Good Review on the bushlore

Machete-wise, i love my Condor Parang. It's giant, it sharpens well, it holds an edge, and it's tough as nails. The thing is 1/4 inch thick. It's big. It also comes with a sexy leather sheath of equally high quality and durability.
I've also played around with the full size bear grylls Parang by gerber. Thing cuts like you wouldn't believe, with great weight length and balance. I use the condor, my survival bud uses the gerber. They're about equal in different ways.

I actually have a lot of experience with this sort of issue from a previous relationship. The TL;DR is i spent a TON of time researching the female orgasm, and G Spot stimulation.

*Disclaimer: I gained a ton of new information and new techniques, but guess what - still no orgasm. Kinda screwed me up cause I kept trying to place blame (on me, then her, then me again...etc) but really i should have continued to keep an open mind and communicate more with her. I was immature. I mention this because you shouldn't make it a "goal" that you or her get pissed off that you don't reach. Every girl is unique in the way that she prefers to be pleased. You have to learn to read body language and react properly to her subtle hints. It's more like obtaining a degree, takes a long time and a lot of hard work, but in the end it pays off.

You should absolutely research g spot stimulation. Every girl i've been with afterward has been completely amazed, and some squirted for the first time from just my fingers. If you really wanna make a girl cum, the majority of women are going to be brought to orgasm with your fingers, not your cock. This does take time and excersize, I would literately work out with my fingers. There's a ton of information and how-to videos on the web about this, i suggest you watch and readas many as you can and combine all the information. And remember that your girl is unique, and you have to adapt techniques to her and her body.

Also, you're idea about adding another guy is a separate thing. If you both want to live out that fantasy, that's awesome, but it shouldn't be used as a "i can't do it, let him do it!" What happens when he doesn't make her cum either? Research, exercise, and communication dude. Good luck, and have FUN!

There are some things you can do like practicing with a pick on some sort of edged surface that sort of approximates the feeling of strumming/picking strings just to practice your grip.

Using grip strengthening tools while your hands are free can be helpful as well. And I mean the normal grip exercise tools like this and NOT those janky little 'Gripmaster' things with the individual finger springs you'll sometimes see marketed to guitarists or hanging out at the GuitarCenter checkout counter. IMO they do a terrible job of emulating the feeling of pressing down on strings and are awkward and sometimes even painful with the strange angle you'll be holding it to attempt and build fretting finger strength.

Spend time doing paper music practice - transpose music/tabs, draw out the fretboard and fill in the correct notes, anything that might serve you as a learning tool AWAY from the guitar.

There are small travel size guitars or 'silent' guitars on the market you may be able to fit in your backpack as well as partial-guitars meant for practice but, honestly, I'd just bring your damn guitar with you. Nothing is going to beat having your hands on the actual instrument and all the tools/training aids I've seen just aren't quite the same enough that I'd want to spend money or time on them.

Aside from that just relax. Having time away from your instrument is good for rest and focus as well.

Body-Solid Powerline Power Rack (PPR200X) https://www.amazon.com/dp/B000VLRVSC/ref=cm_sw_r_cp_api_i_VrFvDbXQW3M4D


Titan 6' Technique Olympic Bar https://www.amazon.com/dp/B0791NWM3N/ref=cm_sw_r_cp_api_i_gsFvDbDJH4MXE


Titan X-2 Power Rack Dip Bars https://www.amazon.com/dp/B078WGS73S?ref=ppx_pop_mob_ap_share


CAP Barbell Olympic 2-Inch Plate Rack https://www.amazon.com/dp/B0013SZC8S/ref=cm_sw_r_cp_api_i_rUDvDb4QKP220


PROCIRCLE Wood Gymnastic Rings -... https://www.amazon.com/dp/B0129IIMZA?ref=ppx_pop_mob_ap_share


Harbinger Polypropylene Weight... https://www.amazon.com/dp/B001P0S3XU?ref=ppx_pop_mob_ap_share


PowerBlock Elite Dumbbell 70lb Set https://www.amazon.com/dp/B00UG4GFA4/ref=cm_sw_r_cp_api_i_OsFvDb4T80D8Z


About 500lbs of random plates I got cheap. Most of it was bought used but in good condition. Took me a while because I was really patient so I’d find what I wanted.


I’m pretty happy with all of it. I was most concerned with saving space and getting stuff that had high enough weight capacities. I’m not lifting really heavy weights, so it’s all good for me but might not work for everyone.


I’m considering getting a stand or some matts, or maybe a few kettlebells.

Pictured

On the left is my first long gun, a Ruger American Rimfire model 8301. It has a Simmons 3-9x32 scope on an Evolution Scope Base. It currently has no other mods. I've considered dropping in the Timoney trigger, but I feel like this firearm is AOK in the current configuration. This was the second time I have fired the RAR with the scope on it. The first time was about a week ago where I shot it off of bags to get it zeroed in. Today, I shot standing/unsupported. That was a challenge. I loaded 5 rounds at a time. I learned that doing an upper body workout a few hours before going to the range can make a light firearm feel really heavy. I think I'm going to try using the higher comb cheek riser to see if I can get a more consistent cheek weld without having to contort my neck so much. My focus this range visit was shooting with both eyes open, and getting as consistent groups as I could. I fired 50 rounds of CCI Blazer. Now it makes sense to me why people shoot prone, use a monopod, or a bipod. Shooting off hand made me realize how much I move when firing. It was a great training experience that will carry over to how I shoot my other firearms.


On the right is my most recent long gun (I picked it up yesterday), a bone stock Ruger PC Carbine model 19101 (non-treaded barrel with 10 round magazine version). This was my first range visit with the PC Carbine. I was extremely excited to get some range time with this one. Prior to this, I had only fired: .22LR, 12 gauge, and .223 from long guns. The .223 was when I took a rifle course at Sig Sauer Academy (loaner MCX).

First Impressions of the PC Carbine

To me, it had all the fun of shooting a 10/22 with a bigger boom.

I was skeptical about trying to use ghost ring sights. I have horrible eye sight, and could not get a sight picture with Tech Sights on a 10/22 to save my life. However, these were really easy to use. I'm going to wait a while before trying it with a red dot sight.

Recoil was fine. It is a 9mm, so it was not bad by any stretch.

Trigger feels pretty good to me as far as break and pressure. If an aftermarket company releases a metal trigger (the actual trigger component), I'd strongly consider adding that.

The only thing that felt a bit odd was the magazine release. I'm going to add the Taccom one.

The surprising thing to me was that it would fit in a cheapie bag that I picked up for my shotgun. So, I'm not planning on picking up a specific bag for this firearm anytime soon.

I'm on the fence about magazines for this thing. Pmags for Glocks are pretty cost efficient compared to the cost of the Ruger SR9 mags. So, I have some research to do.

Eventually, I'll throw a picture of my three Rugers up on here.

Not pictured is my Ruger 10/22 Sporter model 1102. I have made some tweaks to it. So far, it has the Ruger BX Trigger, Volquartsen auto-bolt release, extractor, and then I just got in the Surestrike firing pin and bolt handle. It has the same scope that I put on the American Rimfire but on a Monstrum rail. I still need to zero in the scope for this one.

​

Nice looking discs, and good choices too, but if you're just starting out, these discs might be a bit frustrating to throw. It might do you well to leave these at home for a bit, and pick up a starter kit (like this one by Innova, or this on by Discraft) or just a midrange like the Discraft Buzzz. Learning how to drive with a midrange or putter is one of the best ways to develop good form and work up your arm speed before moving up to fairway and distance drivers! :)

Make sure you have a good mouse/mousepad(would recommend EC2 Evo [or DA4G if you're 1.83+ meters tall] and Allsop XL Raindrop mousepad) and a high framerate config like this: http://pastebin.com/UV6usP3C
Using eagle pistol and nova colt(you can try going for max accuracy with nova colt and shooting each shot with long pauses inbetween like you would with a sniper rifle) will warm your fingers up better than using chain since the hitboxes for chain are bigger. Something I found that helped me both in getting my fingers ready and in relieving some stress(in general not just for games) is using handgrips: http://www.amazon.com/Gripmaster-Exerciser-Tension-9-Pounds-Finger/dp/B0006GCBL4/

This starter set will get you off to a great start and will be the best discs for you long-term if you decide to stick with it.

The /r/discgolf community is great overall especially for new players wanting to ask questions.

There is also quality coverage on YouTube of professional disc golf tournaments. Check out any of the following channels: Jomez Pro, Central Coast Disc Golf (these are the two biggest channels), The Disc Golf Guy, Par Save Productions, or GK Pro.

For channels about how to get better once you get bitten by the disc golf bug, check out Danny Lindahl's channel or search Physics of Flight on YouTube.

I would strongly recommend something like this: http://www.amazon.com/CAP-Barbell-40-pound-Adjustable-Dumbbell/dp/B000VCDXNS#

You can then also use the plates with something like this: http://www.amazon.com/Sunny-Threaded-Chrome-Barbell-60-Inch/dp/B004EFYPBC/ (For legs, even /r/bodyweightfitness will tell you bars are useful for legs. With a bar at least you can deadlift, at least easier than with DBs -- if you try DL with DBs, don't smash your junk!)

Note that those are all "standard" (ie 1in) bars, vs "Olympic" (2in) bars. Standard are cheaper, but barbells for standard tend to only go up to ~250lbs (decent but not super heavy for legs stuff. You'll have to do volume if you max out at 250+). On the plus side, standard 1in dumbbells have "spin locks" which I find super useful for home gym things.

Going from 30lb-40lbs with those is just the cost of 10lbs worth of plates (which can often be found for $1-1.50 per pound), much less than the cost of a new set of 40lb DBs. Plus, bar if you want one.

Also, 1in plates and handles/bars are almost always, everywhere, for sale on craigslist, often for very cheap.

I have a similar set as the one on Amazon and bought plates as I needed them. I can currently load up 90# on each handle. (Can't do much with it - I use that weight for deadlift progression..)

That's a reasonable start to a home gym -- inexpensive, compact, versatile.

Looking good! Nice work! Now that you've got them nice and clean be sure to give them a generous coat of protectant. I have been extremely pleased with 303 UV Protectant. It will not only give the pads a great shine, but it also will protect them from UV and hinder future mildew growth.

There's a good chance that you need to keep your thumb lower on the back of the neck, it gives you much more mobility. If your pinky isn't strong enough, either use it a lot or get one of these to work out your pinky. I definitely think it's your grip, though. Slide your thumb , it should help.

And to get a clearer tone, make sure your fingers are as close to the right side of the fret as possible, it eliminates buzz and gives your tone more clarity. Obviously, make sure you push the string all the way down and don't mute any other strings.

Good luck!

I use the FlipBelt, you can get it on Amazon. It is absolutely a lifesaver. It's just a belt made of like workout clothing material? It's got lots of pockets and my iPhone 6S Plus fits perfectly, as well as my keys and whatever else I need. Great for when I'm wearing leggings that don't have pockets.

Edit: here's the link
https://www.amazon.com/gp/aw/d/B00JF9DWWU/ref=mp_s_a_1_1?ie=UTF8&qid=1475002040&sr=8-1&pi=SX200_QL40&keywords=flipbelt&dpPl=1&dpID=31-9rotYqZL&ref=plSrch

I've found that thicker exercise mats are better for two reasons: (1) they muffle noise better, which is because (2) they reduce more impact and save your knees a lot. There are several kinds of exercise mats, some that are yoga-mat thickness (which don't reduce impact as much, I didn't like mine for insanity at all because it just helps you grip the floor but not cushion jumps) and puzzle-mat thicker ones like this here that I've found help me a lot. I'm only 24 and fairly light (125lb female, 5'5") but my knees are awful so I've found those are the best for me.

I know a lot of people that do Insanity on carpet just fine (I have hardwood), so it's really what you're most comfortable with but especially for the noise factor I'd use something on the floor. :)

The Condor Bushlore is an inexpensive option, and weighs about 12.3oz. If you're planning on batoning wood with your knife, you'll want it thick enough to withstand the force, and long enough to be able to hit the tip-side of the spine poking out from the other side of the log. Since your budget is a lot higher than that, you might want to shop around for something higher-quality.

Check out the Blind Horse Bushcrafter or Woodsman. Not sure what they weigh, but I'd be happy to lug around the extra weight of one of those beauties.

EDIT: Also note that O1 tool steel rusts very easily. Be prepared to maintain those blades quite a bit. It's very tough, though, and decently easy to sharpen. I read somewhere that, when polled, most knifemakers would choose O1 for their personal blades. It's the same steel as in the Ray Mears Woodlore knife.

We have both the Jungle Gym XT and WOSS equipment at my gym and in my experience the WOSS higher quality (and cheaper, I think).

https://www.amazon.com/WOSS-AttacK-Trainer-Made-USA/dp/B00K3ZF07U/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1481303920&sr=1-3&keywords=suspension+trainer

But, for the OP, if you have a place to hang a suspension trainer, then I would highly suggest you just get gymnastic rings instead. Same price or cheaper and more generally useful. The forced connection point of suspension trainers always feels a bit weird to me and rings have a long successful history in gymnastics. /r/bodyweightfitness will be more than happy to help you get your ring game on point.

https://www.amazon.com/Olympic-Gymnastic-Rings-Straps-Buckle/dp/B00SAEPY72/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1481304015&sr=1-2-catcorr&keywords=gymnastic+rings

^ Go with wood rings if you get rings, don't cheap out for plastic. Wood rings feel nice in the hand and plastic rings feel like garbage.

You run in jeans?! Damn, I don't get that, but to your question, both the FlipBelt and Spibelt are very popular. I've had the SPIbelt for... 3 months now, and it's held up pretty well. The elastic band has stretched just a bit, but it controls bouncing very well and will fit more than just your phone if you want to bring gels or cards/cash with you.

The Condor Bushlore is another great knife in the thirty-forty dollar range. Heavier and more robust than a Mora, but still a pleasant looking, non threatening blade. The leather sheath is a nice bonus too. I love my moras, but i can't help but think of them as a little disposable.

It's tempting to go for the big knives, but in my experience, unless I actually needed the extra chopping power specifically from my knife (for instance, because I couldn't spare the weight or room for a good hatchet or folding saw) big knives just weren't worth the extra weight and bulk because they're a lot harder to use for making feather sticks or any fine work that involved small cuts and even the best big knives don't chop as well as a mediocre hatchet. Case in point: Here's a picture of a log after 10 chops with the tiny (1.2lb) Gerber Bear Grylls Survival Hatchet ($35) and the Ontario RTAK II (~$100) which is supposed to be one of THE BEST chopping knives available.

Even when I traded up from the RAT-5 (which was already a big, bulky knife, to the Becker BK7, I used my Mora a LOT more often than the big knife. Now that I have the ESEE 4, I rarely ever touch the Mora anymore.

That being said, some people genuinely do benefit from the big knives but you're not going to know that until you get some experience. If I were to start over I'd probably get a Condor Bushlore, use the crap out of it, learn how to sharpen it and build the experience to know what kind of knife I actually need.

I'm a big fan of things that you can set up, and then as you walk by them in your house like do a rep just because. Much better than free weights which as you said, just gather dust!

Pull up bar (that has other useful uses)

Gripper (Can use at your desk!)

listen to music while you exercise - regardless of what mp3 player you use Music makes workouts fun!

Bulking is all about moving heavy objects. You can find heavy things anywhere, sometimes for free.

This set of dumbbells would be a good start for a small investment.

You can take a cheap yoga ball and fill it with water up to a weight that's heavy for you and use it for a lot of things. Then fill it up a little more every few workouts. Look up slosh ball exercises.

Call around to some local tire shops and see if you can find a large used tire to take home for free and use that for tire flips.

Make your own atlas stones

Resistance bands are cheap and can work well

The trusty iron gym you can find at WalMart

Single bags of sand or concrete are the best bang for your buck for heavy and cheap I'm not sure how durable sand bags are but you can try making some and using those for modified dumbbell exercises

You can also find great deals on used weight sets on craigslist which can sometimes get you a good sized set of plates, a bar and dumbbells. You can get a set of 1" plates and a bar and still do a lot of things with them without needing a bench. Typical used pricing for these is less than $0.25/lb so you're looking at $50 for 200lbs of weight.

https://www.amazon.co.uk/Innova-Disc-Golf-Set-3-DXSET/dp/B000Q838XW/ref=sr_1_10?keywords=disc+golf+set&qid=1556639104&s=gateway&sr=8-10

I think that could work well for you. Aviar is a great putter (what I started with); Shark I've never used but seems like it would be good as a disc you know will finish left; Leopard I still use a lot.

If not, I also would second getting an Aviar and a Champ Mako3. I bought a couple Mako3s when starting and used them exclusively for a couple months. I still play 2 disc rounds with them from time to time to practice form and shaping.

It's a bit more price but this tracker is what I have and it does both bluetooth (for phone) and ant+ (if you ever get a bike computer) for $50. It will be far more accurate than a fitbit and you can map your heart rate to climbs etc. It will also improve calorie counts.

My wife uses a fitbit blaze when we ride and it works fine. It's not perfect but it's just fine. The downside to the Blaze is no GPS built in so you have to carry your phone anyway. The Surge has GPS tracker so no phone needed. Your heart rate should be reasonably accurate just make sure the band is snug.

You might consider the Condor Bushlore, especially if he's just getting into bushcraft, or even at an intermediate level. http://www.amazon.com/Condor-Bushlore-4-375-Inch-Walnut-Leather/dp/B002CC6BPM

Edit: I also agree that the Mora Classic is excellent and at the right price point, but I think the Condor Bushlore is also an excellent value and is in a few ways a step-up from the Mora. Its full tang, larger, and has an excellent leather sheath.

It’s actually a cheap Simmons from Amazon. It surprisingly nice and clear! It feels pretty sturdy as well. It’s an awesome scope for the price!

I'm assuming you bought this set back then. For a forehand(flick) throw I would pick up an Innova Orc, preferably one in Champion plastic. This is the first disc I owned and I would get beautiful s-curves out of my flick. here is a link to one. Champion plastic is super durable and will not get destroyed by hitting trees. Read up on some of the discs on that site I linked too, it has some decent insight on which discs do what.

I know some of these are kind of 'MFA Hivemind' items, but still sure bets for your price range:

Timex Weekender: 'wear with anything' watch. Grab some straps too.

Uniqlo OCBD, gets recommended like twice a day.

Bit over your limit, but this BB shirt is reduced and nice as hell

Bespoke Post Weekender bag at $45, most colours sold out but you can still snag it in Natural.

These LL Bean Mountain Town Boots are on sale for $49 at the moment; definitely worth it if you're needing a rugged pair of boots.

Levis 511s in Rigid Dragon. Slim fitting, dark wash jeans in tons of sizes for $40.

Here are some options:

Ka-Bar:

Mark 1 Kraton handle

BK5

Neck Knife

Condor:

Bushcraft Basic

Kephart Knife

Bushlore

Basically-a-Mora-options:

Hultafors Heavy Duty

Cold Steel Finn Hawk

Ka-Bar's 1095 is pretty damn good. The Magnum Camp Knife is bigger than you were looking for, but it's a solid value. Condor knives are very high value, but can be rough around the edges. The Hultafors and Cold Steel knives I linked are stainless, but should do well in a kayak. All these knifes will take a beating and should be useful for a wide variety of tasks (some better than others, of course, but I wanted to offer a wide selection of size, shape, and grind).

I made a thread, check my post history. The rings I do push-ups, fly, row, dips, etc etc.

I got my barbell from Rogue in their clearance area. It's the B&R bar since I like the feel of raw metal. The knurling isn't too bad.

Editing to add more: Here's a link to build your own platform that I followed. It would be better to have a helper with the materials because they're kinda heavy to lift/position by yourself. Especially the horse mat. I used 3/4" plywood and 3/4" MDF for the top part so I used 3/4" horse mat to try to make things as flush as possible.

I got this flat bench from Amazon. I'm happy with it. An adjustable would have been preferred but this serves it's purpose just fine and didn't break the bank.

Here are the rings I have, also from Amazon. I compared them to my friends Rogue rings and the differences are minimal. They might be a little "rough" but after using them for a bit, they'll break in and be fine.

All said and done, my whole setup was right around $1500 and I can do almost anything I want.

I'm convinced the Rhythm+ is working great and with movement as well. Here's the review I mentioned above. Amazon reviews are positive as well.

Now I hope the Fitbit HR and Surge yield similar results with it's HRM!

I have been using THIS for my interior (dashboard and door panels). So far I am liking it.

I heard positive reviews of 303 Spray

Which one do you recommend? Or is there any product more best bang for my buck?

Thank you!

I have a 10/22 paired with this cheap Simmons scope. I am very happy with the setup. It's clearly not a top of the line scope but after dialing it in it holds well and has served its purpose pretty well for me. Should be good enough for the kids.

Another treadmill is an option, or a stationary bike (I have this one and I like it, it's nothing fancy though), an elliptical, or a set of dumbbells that you can use for both strength and for added weight when doing an aerobic workout.

Of course there are others, but those are my suggestions. Look on Craigslist or something similar and see if you can get something for free or cheap, then you might be able to get more than one! Unless you're well off, then go straight for more than one from Amazon. ;)

I have this Scosche monitor. It works great. It does not have its own display, but sends a signal to RunKeeper in real-time, and you can monitor your heart rate on your phone continuously if you want.

What I prefer to do is get the "audio cues" from RunKeeper, every 1/4 mile, with my pace info and heart rate. This is just the right amount of feedback for me, and I can just leave my phone in my pocket.

I would say some Fat Gripz, they are $40 on Amazon and if you have Prime you get free shipping. They are a good start for most people, pretty much you put them on dumbbells and the added thickness to hand handles make them much harder to hold when your working out, they are also small and light and easy to take with you if you go to a gym.

1. This article explains the differences. Basically the 2016.5 gives all models more base features, like heated seats as standard in the Touring, and navigation as standard in all models.
   
   
2. The dash has that weird texture at first but I find that goes away after a few months. Or maybe it's based on temperature. Regardless, my normal microfiber works fine on it.
   
   
3. In my Mazdas I use this product. It works on all surfaces but glass, and is one of the best products out there, especially for leather.
   
   
4. I put my mount in the place you've described, I really can't find any place much better. No issue with heat though. This is the mount I use.
   
   
5. The only other thing I recommend to everyone are the Weathertech Floor Liners, for every car you buy. They're expensive but worth every penny if you live somewhere it snows or rains constantly.

This one is a litttle bit pricey but it's bluetooth and the best model. If you get it I can help you out, it's hella fun.

https://www.amazon.com/Wahoo-TICKR-Monitor-iPhone-Android/dp/B00INQVYZ8/ref=sr_1_2?ie=UTF8&qid=1491374489&sr=8-2&keywords=heart+rate+strap+bluetooth

If budget is really a concern, then no equipment workouts, like Convict Conditioning, are the best choice.

If you want equipment, just get a gym membership, it will pay for itself pretty quickly. I bought a $40 dumbbell set thinking that I'd just add on weights as I needed them. You will almost certainly need to buy weights faster than you come out ahead financially. The next step up is 4 10lb plates, which is ~$40, and that brings your weight total to 80lbs. The next is 4 20lb plates, which is ~$80, and brings your weight total to 160lbs. If you're doing squats or deadlifts, you'll outstrip this within a few months if you follow a linear-gains program like StrongLifts or Starting Strength. Consider that StrongLifts has you start squats with just the bar (45lbs) and increases weight by 5lbs each session (3 sessions/week). You're at 160lbs in less than 8 weeks, making your investment of ~$160 at least twice as expensive as most gym memberships for the given time.

If you want to do barbell training, you should also invest in a bench and rack, which can be costly in terms of both space and money. This is a good idea long-term if you can afford it.

I felt the same way like last week. I would suggest thinking about your future or things that make you feel good. For some ideas, how about:

A) New clothes. Shirts, Pants, Shoes, Jacket? :)

B) Bathroom. a Body Brush, Shower Gel, Lotion, Shavers, Bath Salts/Gel.

C) Personal entertainment items. Video Games, Books, Movies, Microphone for your PC, MP3 Player. Could be anything that you've been thinking about.

D) Self-improvement. Barbells, Medicine Ball, Aerobic Stepper, Protein Powder, Running Shoes, Water Bottle.

Hope this gives you an idea :)

https://www.amazon.com/gp/aw/d/B002CC6BPM/ref=pd_aw_lpo_200_tr_img_2?ie=UTF8&psc=1&refRID=GR55ZR4H7T6DHD4B2NBN
Love this knife, great craftsmanship and just feels nice. Totally worth the 55$. Just keep the blade clean and wipe off any debris (it's best to oil it).

I got this Harbringer on amazon a while ago and it's been great. I usually try to get the best quality everything but like you said I didn't wanna break the bank on a dip belt. Definitely recommend it!

I just bought this scope 4 weeks ago along with these rings. Great deal. 900+ reviews with 4.5 rating. I mounted it and it is truly a great scope.

https://www.amazon.com/gp/product/B000KOSB34/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

Rings: https://www.amazon.com/gp/product/B0000V2DNG/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

Rail: https://www.amazon.com/gp/product/B001CJ67E6/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1

Total cost was like $60 on Amazon.

I use a flipbelt, and its been great so far. The addition of some bluetooth headphones would be a great addition, but other than that I'm happy with my solution. I've tried several armbands and none have suited me as well as the belt. http://www.amazon.com/gp/aw/d/B00JF9DWWU/ref=mp_s_a_1_1?qid=1421191480&sr=8-1&pi=AC_SX200_QL40

spending around 30 will get you a good pair. Theres some for 15 but of course they are not as good (skinny plastic rings, skinny belt and buckle).

Ive had these for a month and love them
https://www.amazon.com/gp/product/B00SAEPY72/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1

theres also Nayoya (plastic), Rouge, and any other on amazon with good reviews.

Most people seem to prefer wood (for more advanced stuff), and have makings on belt so there easy to match up

also keep in mind the strap length

Games (in no particular order):

• Chronos
  
• Lone Echo
  
• Echo Arena
  
• Gorn
  
• Superhot VR
  
• Thumper
  
• Blazerush
  
• Eleven: Table Tennis VR
  
• Edge of Nowhere
  
• The Mage's Tale
  
  
  Honourable mentions: Space Pirate Trainer, Audioshield, Soundboxing, theBlue, Apollo 11 VR, New Retro Arcade: Neon, Defense Grid 2, Pinball FX2 VR, The Climb, The Gallery - Episode 1: Call of the Starseed.
  
   
  
  Accessories:
  
  
• WidmoVR face cover - Keep your Oculus fresh.
  
• Zeiss Alcohol-free Lens Cleaning Wipes - Take good care of your Rift lenses.
  
• Cheap camera wall mounts - Stable mounting for the Rift sensors.
  
• Halo Skull Cap - For sweat intense VR sessions.
  
• Interlocking exercise mats - Turn your play area into a tactile zone.
  Gives the additional benefit of padding.

I'm only on the first month, but I've found that (at least at this point) I can successfully modify "The Booty-ful Beginnings". I'm pretty weak though, so I won't need to worry about reaching the limit of my dumbbells for a bit. There is a section of Strong Curves for at home, so that might be what you're looking for.

I use an exercise ball, yoga mat, [these dumbells] (http://www.amazon.ca/Cap-Barbell-RSWB-40TPB-Dumbbell-Pounds/dp/B000VCDXNS/ref=sr_1_1?ie=UTF8&qid=1426466158&sr=8-1&keywords=dumbbells) - I found them for under $50 not so long ago though - and my couch. I think I'll grab a chin-up bar soon though. Working well so far, and will until I need more than 40lbs... After that I might just have to go to the gym, but depending on your goals it might not matter as much.

I would say the best pull up bar to use would be the one that extends and wedges itself between each side of the door frame like this. The one you're talking about would probably be fine because it spreads your weight across the architrave.

PS I'm glad to hear I've enlightened someone!

Seems alright to me, however I own one as well and I personally prefer one similar to this one because of the red seconds hand. Its a small detail but I think it makes the watch more aesthetically pleasing. Definitely fine for wearing every day

You could buy a sturdier one that you drill into the wall. The guys at r/bodyweightfitness might have some suggestions if you are a heavier weight. For reference, back in 2016 I bought this, which has an option to drill into the wall, but I'm 115lb so I didn't try that and like being able to easily store it away when not in use since I'm in a small apartment and hang this on my guest bathroom doorframe. I also bought these olympic rings since they are easy to store when not used.

Generally, I'm weary of buying equipment that takes up a lot of space, is hard to store/get rid of, is pricey and that I wouldn't use regularly. r/bodyweightfitness helped me figure out some realistic options, so hopefully it can help others here who want a low-cost solution

I havn't had a chance to use a "real" camping sleeping pad before, but I have used these foam puzzle mats and for the low price they provide pretty good comfort under a sleeping bag!

https://www.amazon.ca/ProSource-ps-2301-pzzl-black-Exercise-Interlocking-Tiles-Covers/dp/B00B4IHXRU

If you can still feel sharp rocks through 1 layer you can easily lay another on top

I'm a person that loves to eat her sweets, but I also have this need to get out and exercise. So the fact that my job has be sitting down too much is wearing on me. TrollX, being the AWESOME community they are, clued me into the fact that these things exist! So now I'm totally budgeting for a desk cycle, I'm really excited about future desk excursions to nowhere. The ladies that introduced it lost quite a bit of weight using it and it didn't put undue stress on their joints!

"Fat Gripz"

• Exercise or Problem requiring equipment: Fat Gripz can be used to make any grip related exercise more demanding, they can also make bar pushing movements easier on the hand.
  
  
• Pros: These unlock a wide variety different ways to train grip strength by turning almost any bar into a Fat Bar used in Strongman, they are also advertised as helping Bicep development but I'm no expert on the science. They also provide a large surface area for bar pressing movements which can make it a lot easier on heavier people or those with larger hands (more on this in Purposes/Uses).
  
  
• Cons: Cost, these are probably an unnecessary expense for most people.
  
  
• Qualities to look for when purchasing: These are brand name so this isn't applicable.
  
  
• Alternatives: The only alternatives I'm aware of are Thick Strongman Style Bars, which are pretty damn expensive. EDIT: Grip Rippers & Grenadier Grips. Fat Gripz EXTREME.
  
  
• Purposes/Uses: The main exercise I use these for are Fat Grip Deadlifts and Parallel Bar Triceps Dips. I'll focus on the Dips for obvious reasons. As a 108kg person with proportionally large hands I often find the bar on the dipping stations in most gyms put a lot of pressure on my palms, sometimes to the detriment of my dips. Now I know the obvious solution here is to Git Gud, but I've found that by using Fat Gripz for dipping I have managed to completely alleviated this discomfort and moved fairly swiftly from 5x5 +20kg to 5x5 +45kg. It only ensures that no matter where I'm dipping, I have the option to have the bar feel exactly as I'm used to. EDIT: These are also brilliant for Reverse Curls to develop the forearm!
  
  
• Places to acquire equipment/materials: Amazon
  
  
• Cost: £30
  
  Does anyone have any other experiences with these?
  
  

I don't have that model, but do have the Desk Cycle. I keep it under my desk at work and try to use it a few times a week. It is completely silent and except for my knees bobbing up and down, no one would realize I am using it. You can set the resistance and get a pretty good workout on it. It is on the pricier side but I enjoy using it and it helps me concentrate.

https://www.amazon.com/Gymnastic-Olympic-Straps-Buckles-Training/dp/B00SAEPY72/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1481127597&sr=1-2&keywords=titan+fitness

I just got these and I love them. The straps are very high quality and the wooden rings have a great feel. Also I'd highly recommend some chalk, it makes performing on any pair of rings much better.

I’d recommend the Peloton shoes and mat. The rest of the accessories are garbage

My recommendations:


Bose SoundSport Wireless Headphones, Black

https://www.amazon.com/dp/B01L7PSJFO/ref=cm_sw_r_cp_api_i_OXyBCb5JSY0ZE

Clean Bottle 2-Pack 22oz. Water Sport Cycling Running No Mold Easy Clean

https://www.amazon.com/dp/B00S9RY8FE/ref=cm_sw_r_cp_api_i_AYyBCbSGR54MG

Scosche RHYTHM+ Heart Rate Monitor with Armband, Black

https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_i_aZyBCb218X9F9


KinHwa Microfiber Sports Gym Towel Fast Drying Fitness Sweat Towels Multi-Purpose Travel Towel for Men and Women Workout 3 Pack 16Inch x 31Inch

https://www.amazon.com/dp/B07B2BGD2Y/ref=cm_sw_r_cp_api_i_OZyBCb2MYFBG7

Innova starter pack is a great place to 'start'. Should be around $30. Don't buy more discs until you know a lot more. This subreddit is a great resource. As others have said, read the stuff at the right.

You can order on Amazon here: http://www.amazon.com/dp/B000Q838XW/ref=asc_df_B000Q838XW1974822?smid=A2NMB0M9XDBFPF&tag=hyprod-20&linkCode=asn&creative=395105&creativeASIN=B000Q838XW&hvpos=1o2&hvexid=&hvnetw=g&hvrand=1703658721432219585&hvpone=&hvptwo=&hvqmt=

Otherwise, please support your local disc store.

I have two 22LR rifles, one with a Simmons 3-9 rimfire scope for about $40, one with a Vortex Crossfire 2 3-9 for more like $120.

The simmons is sufficient, but the extra $100 does buy a significantly sharper view. So I guess it depends on what your wallet likes. I would point you to the nicer glass, especially if you're practicing distance/bullseye shooting.

FFP is really only important for helping you figure out how far or how big a target is. You don't need such a thing for rimfire shooting IMO.

Wasn't quite what I expected when looking for meal ideas this morning, but... I've used a standing desk for four or five years now. I've used drafting chairs and the kickstand stool like you linked (tip: save hundreds and make it yourself; this is a good companion footrest).

Both of them are okay for fixed-height standing desks but I just bought the IKEA crank-based adjustable height desk. I can only use the stool (or stand) for a limited amount of time, and the drafting chairs just aren't as good as the better normal-height desk chairs. With the adjustable desk, I can invest in a good quality desk chair for sitting but still switch to standing whenever I want.

I still stand, and use my seat-on-a-stick, but I also wanted to take good care of myself when I needed to sit so I think the adjustable desk is worth it.

As an aside, if you want to terrify observers and get a little bit more exercise, I often pair my seat-on-a-stick with one of these. I've only fallen once...

I recently purchased my home gym, all in all, it was about $1300.

I bought this half rack - $350

This bench - $100

This bar and set of plates - $250

These Dumbbells - $600

These Rings - $34

This belt - $27

Total if you buy it all today: $1361

I looked to get as much of it as I could while it was on sale, or discounted. I also went to raise.com and got something like 15% off a Dick's Sporting Goods gift card, so I got it for an even better price.

It allows me to do basically everything I need to do, and I've bene loving it! Let me know if you have any questions.

> is alcohol permitted?

Lol

That’s like asking if you’re allowed to drink outside an Eagles game.

As for buying discs? Just buy a very stable, bright colored driver and a putter on amazon. You really only need 2-3 discs starting out.

Something like: https://www.amazon.com/Innova-Disc-Golf-3-Disc-Colors/dp/B000Q838XW/ref=mp_s_a_1_2?ie=UTF8&qid=1536084686&sr=8-2&pi=AC_SX236_SY340_QL65&keywords=disc+starter+set&dpPl=1&dpID=51ABavZHDCL&ref=plSrch

When you learn to throw and place the discs where you want them then you’ll begin to notice how different discs have different flight paths, you’ll use that like you would a different club in golf for different situations. But buy a cheap set because you’ll beat up your discs (beat up discs become understable) and probably lose a couple in the time it takes to build up the skills you will need to utilize a good disc.

Don’t forget to write your number and an email on your disc, if you lose it then people typically reach out to try and get it back to you.

My initial set up when I didn't want to spend a huge amount, but wanted the capability to do any major lift was as follows:

Bench and Rack


Barbell and weights


Plate Rack


Mats


Plate compatible dumbbells



I highly recommend buying a few extra plates if you plan to go heavier, I picked up 2 more 45's, 2 25's, 2 10's on top of what that set comes with. I was happy with it until I upgraded the rack and bench as my gym grew.

I'm in the same boat. I've bought a balance disk for my chair, which helps keep my core engaged and improves my posture. I also got a standing desk (your employer might be willing to get you one - mine did!) which I use for a few hours a day. I don't like standing all day as it's not great for my lower back, but it's nice to stand for a bit. I am planning to eventually purchase a deskcycle. There's elliptical versions of this you can purchase as well if that's more your style. Lastly, I try to walk around and do some light stretches periodically throughout the day. I wouldn't really constitute any of this as exercise (although the deskcycle could be if you were diligent about using it), but it does make my body feel a heck of a lot better than just sitting, motionless for the entire day!

It doesn't have to be. You can play an adequate game of casual disc golf with a starter kit.

Sure, it's easy to go overboard, build a huge disc collection, and become neurotic about selecting the best disc for every shot.

• Adjustable Bench ($129.45)
  
  
• Squat Rack ($119.07)
  
  
• Barbell + Clamps ($67.89)
  
  
• Treadmill ($379.99)
  
  
• Dumbbell Set ($119.97)
  
  
• Plates Set ($369)
  
  
• Another set for a really good deal ($49.99)
  
  Total cost of all that is 1235.36 dollars. Then you save up for..
  
  
• This bad boy with all the parts ($1280.10)
  
  And you're all done. :-) That is all you need for the gym. You cover everything there. Start from there and keep working forward. You can toss in a yoga mat or two. It shouldn't be too hard to get + his clients would most likely love to workout in a private space where they pay less & get a free training session or two.

Makes sense. I'm doing NYC too, but probably won't practice much until I do runs over 10 miles (I just started training for my first half).

I see you said you don't want a fanny pack and someone suggested a spibelt below. I wear a flipbelt and love it (and I would never wear a fanny pack). A flipbelt is just a stretchy flat tube of fabric that I can't even feel while I'm running and it doesn't bounce. Holds my phone (in ziploc bag to not get wet), stroopwafels (also in ziploc bag), keys, and whatever else and works great to tie my jacket around if I get hot.

I guess everything is relative, I use this one, which is 50$ and very good (https://www.amazon.com/gp/aw/d/B00INQVYZ8/ref=mp_s_a_1_3?ie=UTF8&qid=1486428875&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=heart+rate+monitor+chest+bluetooth&dpPl=1&dpID=41ui6M-FjML&ref=plSrch). Polar and Wahoo, both $50, will be reliable and very durable. I see some cheaper options in the $25-$30 range that have pretty good reviews but I don't have personal experience with them. Just search "heart rate monitor chest bluetooth" in amazon!

this one works perfectly for me:

http://www.amazon.com/Harbinger-28900-Polypropylene-Weight-Belt/dp/B001P0S3XU/ref=sr_1_1?ie=UTF8&qid=1343656041&sr=8-1&keywords=dip+belt

People will say leather is better but mine is holding up very well. I put as much as 70 lbs on it for doing dips. Works great

Definitely worth having. I also like to use fat grips on the bar to help with grip strength. I guess you could use towels as well.

I bought one of these a couple weeks ago to help with the carpel tunnel / RSI I get in my left hand. I bought the red (medium tension) one and while I could use it I couldn't get many reps which is recommended over strength so I bought the blue (low tension) one as well. It's easy for my index and middle but then my ring finger and pinky get a workout. Now instead of twiddling a pen or something I'll use this throughout the day. Goal is to get all fingers to the same strength and then go back to the red one. It's definitely worth the $10.

Also as much as you don't want to. If you start to notice tingling in your fingers STOP PLAYING. That's a sign that you're getting carpel tunnel / rsi and you MUST STOP. Trying to get this message out to as many people as I can because I didn't stop and I've been dealing with this carpel tunnel stuff for a couple years now. If you have one of those foam stress balls squeeze that while you look over your battlestation. If it's the hand you're using the mouse (which apparently is more common but it wasn't for me, but also I got it while typing a lot) see if one finger bothers you more than others. If it's the finger you use for your right mouse button don't blame having to hold it down constanly, shift things around so it's easier to hold it down.

The foam is the interlocking tiles of puzzle piece looking foam you can get at most stores. If you have a harbor freight nearby, that's the cheapest place to get foam.

If you want to go with EVA, it would need some structural support so it isn't floppy. For that you could use 1/4" cpvc pipe and bend it into the shape with some heat (just be careful that the pvc doesn't burn and turn yellowish/black since it can release toxic fumes!). Another option could be something like plywood or aluminum cut into the shape with foam layers over top of that.

Carving it out of XPS foam is an option as well. It's the pink or blue insulation foam at hardware stores.

I hope that helps a bit

https://www.amazon.com/Innova-Disc-Golf-3-Disc-Colors/dp/B000Q838XW/ref=sr_1_1?ie=UTF8&qid=1467063156&sr=8-1&keywords=innova+starter+pack

CCDG has a great instructional video about how to use them from top pros.

Alternatively, go to proshop.innovadiscs.com and try to build your own starter pack. http://i.imgur.com/C7tcFsb.png would be my suggestions bases on what they have atm. True starter packs will be more likely to be 150g, but since you are used to ultimate you will be used to 175g-ish discs. Aero and Shark will be good transitions from lids to discs, and Leopard is in a slightly better plastic because you will want to hold onto it longer.

On Amazon. After tax, it cost me $99 to have this thing shipped right to my door.

http://www.amazon.com/Barbell-Power-Rack-Exercise-Stand/dp/B00HYQP72O?ie=UTF8&keywords=cap%20power%20rack&qid=1465311729&ref_=sr_1_1&sr=8-1


And, I'm not gonna lie. It's not the sturdiest rack in the world. I can easily make it sway side to side (albeit not much; it still feels decently solid enough). And I can do chinups and pull ups, but I wouldn't be trying to fucking swing from the pull up bar. But...for $94, you're not going to beat it! I've racked up to 250 lb on it, and it seems to have been fine. It's rated at a 300lb max, and I'm sure if I actually get to the point where I can consistently bench/squat that much damn weight, I'll actually invest in something more robust. For my current fat out of shape ass, I'm benching 110 5x5, so I have nothing to worry about for a little while.

Also, for what it's worth, it has holes that allow you to bolt it down to a platform if you wanted to.

I'm happy with the purchase, for $94!

I run with my bulky phone. But I use/wear a Flipbelt, which I highly recommended. The phone slides into the belt (along with my keys) and when I’m running, I don’t even know it’s there.
Paired with Bluetooth headphones and it’s a perfect solution in my opinion. I use Runkeeper as an audio coach, played from my phone.
$20 from Amazon, much less than buying a new smart watch,

FlipBelt Level Terrain Waist Pouch, Medium, Black
https://www.amazon.com/dp/B00JF9DWWU/ref=cm_sw_r_cp_api_i_GVGBCbEYP0273

I really recommend the wahoo tickr

http://www.amazon.com/Wahoo-TICKR-Monitor-iPhone-Android/dp/B00INQVYZ8

It works over both bluetooth and ant+, so if you ever want to connect it to your phone or some other device you can. In fact, it can connect to an ant+ device and at least one bluetooth device simultaneously, so if you feel like using your vivofit 2 to display your hr while simultaneously using your phone to record your whole run (hr and gps), well, you can.

I bought a wahoo and a refurbished vivofit 2 a couple of weeks back, so I can confirm that they connect easily and have so far have played well together.

These are ok. if you want an everyday,versatile watch, i'd probably go for the popular one with olive or blue/grey strap that you can find on amazon. I get compliments all the time and they look great with a leather strap. (FYI price is higher than when i bought it a couple months ago. it was around 26/27.00
http://www.amazon.com/Timex-Unisex-T2N654-Weekender-Watch/dp/B004VR9J0A/ref=sr_1_4?ie=UTF8&qid=1382558920&sr=8-4&keywords=timex+weekender

> I suppose I should practice though

Yes, yes you should. It's good that they're in a safe since you've said you've got kids. You could perhaps look into one of the bedside safes that use biometrics for easier access, like a SpeedVault or a Hornady RapidSafe.

There's another one I can't find at the moment, but it mounts to any vertical surface, and pops the handgun up with the grip facing your hand, ready-to-grab.

You'll be fine with a decent rimfire scope. If you get serious about it you can invest later. I have two rimfire scopes, both around $40: a Simmons .22 Mag Fixed Power 4x32mm and a Simmons .22 Mag Variable POwer 3-9x32mm. They work fine for plinking with .22 and a friend of mine uses his for small game hunting.

More expensive scopes will work for .22, and are definitely nicer, but part of the expense is making them robust enough to withstand the recoil of much more powerful centerfire rounds.

I have these as well, they're pretty awesome. Pretty tough on the shoulders, as well as the chest. I'm thinking of cutting the rubberized grip off eventually and putting on some Fat Gripz for extra forearm exercise.

On long bike rides, I found my battery to be near dead on the Watch (mostly due to the heart rate monitor being active). I would usually charge in the car on the way home.

Recently, I've paired a Bluetooth heart rate monitor to the Watch and found the battery life to be greatly improved. I use the Wahoo Tickr and love it:

https://www.amazon.com/Wahoo-TICKR-Monitor-iPhone-Android/dp/B00INQVYZ8/

Rings are not expensive, around 30$ the pair. You just need somewhere to hang them from (garage rafters, tree, pullup bar, ceiling mounts, park, etc), it's better if it's something high, as it will allow you to do more things, but even a simple doorway pullup bar is enough to do the basics like rows, pullups, dips, and pushups. It also has the benefit of not taking a lot of space (wich I personally consider a huge pro)

On them you can do anything from rows, pullups, dips, muscle ups, ring pushups, toes to bar, and L-Sits, to planches, levers, iron crosses, malteses, etc

These should do (any other brand will too).

Is your dorm room a tiny single? If you have a spare doorway somewhere, pull up bars are pretty cheap. My roommate has one of these that can be put on and off. He tends to not use it very much though and leaves it buried in his room, so I bought this for myself. Unfortunately I had to put it on my room's entryway door (would have preferred a place inside out of view like the closet, but was worried about the walls) but it sits high enough to not be very noticeable. Supports use three screws into either side, the bar itself is easy to remove, and I haven't had any issues. Great for just running through a few pull ups, chin ups, and leg raises whenever going in and out.

Ground cover. You're going to want to first clear your tent area of as much snow as possible, and stake down a tarp on which to put your tent. Ideally, I'd love to have some of this stuff to add another layer of insulation and to keep any moisture from leftover snow from seeping in.

Have multiple ways to create fire.

Being cold eats more calories. Plan on consuming more food.

Stay hydrated, of course.

Make sure your gear is rated for the temperatures you'll be at, and above all make sure you have a solid method of communicating with the outside world if you get lost, or the weather gets extreme.

You mean one of these?

It only really helps for grip. You get better at musical instruments by playing musical instruments. Better at playing video games by playing more.

Check out this post I wrote up
and this

and This for a bench if needed. Cheap combo IMO, but I can't bench 500 lbs yet, so I can't tell u max weight on this bench.

I bought this mat from Amazon

http://www.amazon.com/ProSource-fs-1908-pzzl-Puzzle-Exercise-Interlocking/dp/B00B4IHXRU?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o09_s00

I probably would end up buying 2 if I did it again, but honestly the horse stall mats are probably going to work best. The tiles keep coming out when I do some aggressive lifts or HIIT. I'm yet to get a rack, but I'm certain I'll be getting a Titan 21.5" rack for my garage since I can put it back into the wall when not in use and can park my car.

Onto the discription! What this is is my grandfather's Winchester Model 290, which retailed for the very expensive price of $75 new in the 70's. I had shown an interest in firearms for years now, so on my 18th birthday my dad dug this out of the attic and said, "You get it working and we'll go shooting." Luckily there was a gun cleaning kit with it, also from the 1970s. I cleaned out the gun, and put 350 rounds of .22 through it with 2 minor feeding hiccups.

The range trip confirmed the barely adjustable plastic sights were indeed crap, as I had ascertained on the internet, and I ordered the cheap .22 scope with dovetail mounts for the gun. I don't expect it to be winning any accuracy awards and is going to be used as a plinker, so I didn't need a high budget, ultra clear scope. I ended up just going for the Simmons .22 mag It works. Nothing fancy.

I really just like how the rifle looks with a scope. It seems very natural and rounds out the look. I'll most likely go to zero it in the next few days.

OP, I want you to follow this routine:

http://www.nick-e.com/reddits-bodyweight-fitness-recommended-routine/

It's all body weight fitness and you don't need any weights. What you'll need is fitness rings and a pull-up bar you can hang in the door way. Those two items are inexpensive and I think both items are 25-30. That routine takes about 45-1hr and it starts off light. If you use your knees, I would suggest getting a gym mat or use pillows.

But very important all this means nothing if you do not have a good diet consisting of lots of protein. And it also helps to walk/jog 30min a day.

If you have any questions, PM me. Sorry, I'm at work spitballing what I know.

Last, checkout r/bodyweightfitness


Wacces Exercise Fitness Gymnastic Rings https://www.amazon.com/dp/B00FMZBK4S/ref=cm_sw_r_cp_api_jAeAxbTRB8G1R. $20

Sunny Health & Fitness Door Way Chin Up https://www.amazon.com/dp/B0016BNDXI/ref=cm_sw_r_cp_api_zBeAxbQASAYPB $12

I've never had an issue using the Hr monitor. I can understand when moving it can be a bit off but shouldn't be anything crazy. I also use a hr band that goes on my forearm and it's very accurate. I find the chest ones to be uncomfortable after a period of time.

Scosche RHYTHM+ Heart Rate Monitor with Armband, Black https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_VvLIyb63KR8C0

I've tested the Apple Watch, Scosche, and the equipment used at my doctors office and they all hit the same number ever time. Just thought I'd share. :)

1. Have 2 credit cards. Keep them in different locations.
   
   
2. Anything valuable in your camel back? Don't put them on the very top or very bottom(cut through bottom with blade). Wrap them in a hoodie or rainjacket and try to put it in a secondary pocket in the camel or most i see has a elastic pouch that is up against your back.
   
   
3. Buy one of these. https://www.amazon.com/Level-Terrain-FlipBelt-Waist-Medium/dp/B00JF9DWWU/ref=sr_1_1?ie=UTF8&qid=1469721248&sr=8-1&keywords=flip+belt
   It goes snug around your waist and the pocket can only be accessed by flipping it insideout. And it has a clip to attach keys to. Had one for all of TomorrowWorld last year and it was awesome.
   

Well since we're discussing it in this thread, why not collaborate on something? Here's a start, feel free to offer suggestions and/or add to it.

I was going to throw some videos/channels to look at for technique but work is about to pick up so I don't have time right this second.

Beginner disc reccomendations:
First, disc down. You don't need a high speed driver as a beginner, because there's about a 99% chance you lack the proper arm speed and technique to throw it the way it needs to be thrown to fly properly.

With that said, here are some specific disc recommendations:

Fairway driver: Lat 64 River, Innova Teebird, Innova Leopard

Midrange: Innova Roc, Discraft Buzzz, Discraft Comet

Putter: Innova KC Aviar, Gateway Wizard (alternative is if you're lucky enough to be near a disc golf store, go there and pick up a few different putters, and buy whichever one feels comfortable in your hand)

There are also starter kits available via Amazon and various sporting goods stores. The most common being the Innova DX starter set (DX is a less durable type of plastic), the Innova Champion starter set (champion plastic is more durable). Discraft also makes starter sets, some with bags and some without.

You can buy discs individually at:

• discgolfcenter.com
  
• communitydiscs.com
  
• dynamicdiscs.net
  
• marshallstreetdiscgolf.com

I realize you said you wanted something more compact, but if you change your mind the inexpensive 3-9x simmons rimfire scope works pretty well. Only thing I don't like is adjusting it (clicks / detents for the turrets aren't very strong, and it takes a bit of back and forth between windage/elevation adjustments to get it set right). Once sighted in it works great though and holds zero well. It's a set and forget setup, not really meant for adjusting elevation to suit target. I sighted mine for 100 yards and just hold over/under as needed for other ranges.

Ok ya. So it didn’t connect the whole work out. And my Steel hr Nokia watch didn’t stay connected either bc it was too loose. Going to get the one recommended. Is this the correct one everybody! Is the best place to get it amazon?
Scosche RHYTHM+ Heart Rate Monitor with Armband, Black https://www.amazon.com/dp/B00JQHTJS2/ref=cm_sw_r_cp_api_i_VrEvCbB5J1ZNQ

Anything below being a professional fighter and it's very unlikely that anyone will beat up someone larger then themselves, if a 6'4" breaks into my home, the odds are that I cannot defend myself in any form of hand-to-hand combat, I'd get my ass kicked regardless of how good a fighter I am for my weight.

I agree that firearms should be stored safely, but that doesn't make them impossible to get to, here is a safe that only takes pressing a finger against a scanner and can hold a pistol and 1-2 magazines.

Also, again, the whole ability to defend myself from gross abuses of power is a pretty neat perk. In an ideal world, sure, nobody would need a weapon, but we don't live in a perfect world, we live in the one that we have and have to live with that reality, not our fantasy.

Another option u/Espard_ would be to build some farmer handles. I actually built these farmer handles this weekend. Used them this morning for the first time and they worked like a charm!


Edit: Also, since you are wanting to hit forearms more I'd also suggest getting some Fat Gripz. I just got some not to long ago and am loving them so far. Not only can you throw them on the Dumbbells when doing farmer carriers (in your case static holds) you can also use them for other exercises like chin ups, hammer curls, etc..pretty much any exercise with the dumbbell/barbell when ever you'd want your forearms to work harder.

I have this toy, its definitely one of my crown jewels/favorite out of my collection, OPs picture leaves a bit to be desired in the posing and environment department, but it is truly impressive. If you do decide to go after it it, there are two versions - the 2nd release with "sound" is the one you want. The first release is less detailed and had defective rubber. Even if you do have/get the newer release I highly recommend a yearly treatment of "303 aerospace protectant" on all the rubber parts of this, particularly the head/dome.

Start with a heart rate monitor to quantify your workouts. Use a phone app like Strava to log your workouts (it's free). Look at the heart rate during the workout and the heart rate plot after the workout. Get it up and keep it up.

Start getting used to using grip accessory tools that make the handle thicker. According to Charles Poliquin, he has been a fan of these since the 80s and the original idea came from Alan Calvert a father of weight training. The thicker bar activate more muscles (particularly in the forearm), builds functional strength as most things in the world you push or pull are not 1" in diameter, and increases motor activation. He references a notation from a study done by Jerry Telle who found that electrical activity in the arm was higher with larger grip handles.

Here are some examples and are relatively inexpensive compared to buying a complete set of thick handled dumbbells.

These are the ones I've had for about 3 years and they're in perfect condition. Note these are a harder durometer of plastic than Fatgrips I think if that matters. This is a newer version:

https://www.amazon.com/Alpha-Grips-2-0-Extreme-Dumbbell/dp/B00B6JKRSY/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1504834795&sr=1-3&keywords=iron+bull

https://www.amazon.com/Fat-Gripz-Ultimate-Builder-Blue/dp/B005FIS14Y/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1504834761&sr=1-1-spons&keywords=fat+gripz&psc=1

https://www.amazon.com/Dumbbell-Kettlebell-Strengthen-Strongman-Bodybuilding/dp/B012ZIGVXE

Sworkit is an app that will put together a routine (cardio, stretching, or strength). You choose the type and how long, as little as 5 min, and then it guides you through. I find it super helpful to wander off to a less-populated corner of the office and do a short stretch routine.

If you mean something you can do at your desk, maybe one of those desk pedaler things? I think they look awfully silly but I'd really love to have one anyway.

Sunny Health & Fitness Door Way Chin Up https://www.amazon.com/dp/B0016BNDXI/ref=cm_sw_r_awd_.BEavb02Y1V42
https://www.amazon.com/dp/B0016BNDXI/ref=cm_sw_r_awd_.BEavb02Y1V42

I use this bar to work on my muscle ups, they work great and are sturdy, here's a short vid, you can place it lower to fully engage the straight bar dip, just a clip to demonstrate the bar and MU

https://youtu.be/-YXq6-4wREw

It's fine if you don't want one, so don't feel pushed by me...

However, it takes about 5-10 minutes to clean a gun, is easy after the first time, and most guns only need it every few hundred rounds. Ammo lasts forever and is safe (unless you store it in an oven), so you can buy in bulk when it's on sale and just store it.

If safe storage is a concern, you can buy one of these and stop kids while being able to get it fast if someone breaks in at night. Guns also hold their value well, so if you don't like it you can sell it for not much loss...

Again though, if you don't think you want to spend the money and time that's totally fine. If you don't think shooting is much fun, that's also fine but you might want to give it a try first ;)

Mine never hurt me. I had one almost identical to this one--same place on the same wrist. It just didn't bother me but it slowly got larger and larger until I asked my doctor to drain it. He did it almost the exact same way as on this video too...

...Then he said, "oooey-gooey, thick and chewy!" just before he injected a steroid into my wrist to try to prevent it from recurring.

Edit: It did recur, but I got rid of it by using one of those hand strengthening things: https://smile.amazon.com/gp/product/B0006GCBL4/

My theory is that it forces the joints to "open" enough that the synovial fluid can very gradually redistribute.

There's a wealth of options. You can have dedicated wrist-mount, chest straps with bluetooth to your phone (like Wahoo!'s Tickr), etc. Here's a great place to start shopping:

Check out one of these

Not to pricy, able to access quickly, and safe from the children.

Really the best thing after this is that every member of the family (yes even the children) should understand how to safely handle (or not handle a firearm).

The LionHeart band utilizes ANT+ for the connection to transmit data to the server at your gym. There are very few phones that have that type of connection available (iPhone is one that does not have that connection).

The one I use is the Wahoo Heart Rate Monitor as it has both ANT+ and Bluetooth connections so it can connect to the server at the gym as well as my Garmin watch or phone to transmit the heart rate data.

https://smile.amazon.com/dp/B00INQVYZ8/ref=cm_sw_r_sms_awdb_t1_oW0YCb69EVKXZ

Try craigslist, you can sometimes find cheap power racks on there. You don't need anything fancy, something like this would work, but keep in mind it doesn't have safety bars. You may need to upgrade to something like this later on, because it's easier to bail on a squat with the safety bars. You don't need a spotter if you practice safely failing a rep with an empty/lightly loaded bar.

Anyone have any recommendations for a first dip belt? I'd like to stay between $25-60 or so and don't need anything too special. HUUUGE plus if it's on amazon prime. Please and thanks Here's what I'm considering now: https://www.amazon.com/Harbinger-Polypropylene-30-Inch-Steel-Chain/dp/B001P0S3XU/ref=sr_1_4?s=exercise-and-fitness&ie=UTF8&qid=1496935247&sr=1-4&keywords=dip+belt

in addition to all the things DerfuhrersStache recommends you can add a pair of these to help build your grip strength as well. Anytime you increase the diameter of what you're holding you're going to have work harder to hang onto it. Also wrapping a towel around the handle will suffice if you don't want to drop the cash on those grips.

I like ones like this: https://www.amazon.com/GunVault-SV500-SpeedVault-Handgun-Safe/dp/B006OGNLKA

When your kid starts getting into his teens, it's a good idea to teach him some gun safety and how to respect the firearm.

'Round these parts the women I see wearing boot cut jeans are all rednecks, and love light blue fades. I'd go skinny or straight leg. If you are handy with a sewing machine or needle, you can convert your existing jeans.

[http://www.amazon.com/Mens-Casual-Easy-Reader-Watch-SILVER/dp/B002QHD2PK](Here's an Easy Reader), and here's a http://www.amazon.com/Timex-T2N654KW-Weekender-Through-Strap/dp/B004VR9J0A. Both come in a variety of faces and straps. I have [http://www.amazon.com/Timex-T2H281-Reader-Leather-Silver-Tone/dp/B000AYYIYU/ref=pd_sbs_a_1](this one) on right now.

The skulls aren't bad, but they do lean more to the "look everyone, I'm wearing menswear" side of things. In my opinion, anyway.

You did good with the look though. Most of the time menswear on women means cargo shorts, loose jeans, flannel, and hoodies- on lesbians. Nothing against lesbians, but lots of them don't dress very well. Looking feminine certainly helps, and long hair seals it all.

Keep looking. I like Condor knives as they are cheap-ish but tough and effective. See the Bushlore. Also, please don't be frightened away by r/knives's response. We generally do not like the B.G. series but I am sure you will get tons of other recommendations.

I had the same issue and I ended up getting this. It fits pretty much any door and easily supported my weight (230). It's also quite cheap :)

I wear throughout the summer just nylon straps unless there is a more fancy event, then I would wear leather/metal. But honestly, I would say the most basic/common colors are moss green, red/blue/white, blue/orange/white and then basically any leather strap you like, since those exist in diverse colors and textures.

As someone else has already recommended, the timex weekender on navy/grey is an excellent start.

Things to be aware of:

• Different types of straps: Nato, Zulu, Two piece, etc....
  
  
• Strap width: 18mm, 20mm, 22mm.... a.k.a careful buying a strap that doesnt fit your watch

Hey, welcome to the sport... I started four months ago and love it! I'm in central jersey.

I highly, highly recommend the dx innova starter pack on Amazon. It has perfect discs for beginners.

https://www.amazon.com/gp/aw/d/B000Q838XW/ref=mp_s_a_1_1?ie=UTF8&qid=1467241683&sr=8-1&pi=SX200_QL40&keywords=innova+starter+set&dpPl=1&dpID=51seTHgV9dL&ref=plSrch


If you are in north jersey you should check out the course at Rutgers, oldest course in the country and nice short holes for beginners.

You'll lose discs, it's part of the game but when you are starting out and can't throw that far it shouldn't be so bad.

Just wear comfy movable clothes and good shoes!

https://www.amazon.com/gp/aw/d/B002CC6BPM/ref=ox_sc_saved_image_7?smid=ATVPDKIKX0DER&psc=1

This or the swamp romper is probably a good starting point. Invest in a good sharpening kit (Lansky) I promise it will make a huge difference, especially for cooking. Even the nicest knife isn't worth a damn when it gets dull.

The Condor Bushlore is a great inexpensive knife. Carbon steel, full tang, etc. The old ones were not that great but there have been many improvements so the new ones are a fantastic value. You can baton firewood with it all day long. Get a knife pro to put a Scandi grind on it and you'll be set for a long time.

Secondly, get a set of Japanese water stones and learn how to use them.

Even the most expensive unobtanium-carbon quantum hattori hanzo japanese nanosteel knife can be ruined by improper maintenance (e.g. pull-through carbide blade destroyers).

Start with 1000 grit. You can also get 800 grit for fixing chips and other damage. The K-80 is a good starter set. If you want to sharpen your kitchen knives 'shaving sharp' then pick up an additional 4000/6000 grit stone for fine polishing.

Search /r/bushcraft for further knife and sharpening advice.

I don't like running with a leash in hand, so I started attaching a leash to my [Fitbelt] (http://www.amazon.com/Level-Terrain-FlipBelt-Waist-Medium/dp/B00JF9DWWU/ref=sr_1_1?ie=UTF8&qid=1457729934&sr=8-1&keywords=fit+belt) with a carabiner. It works really well for us and I use the flip belt all the time, even when I'm not running with my dog :)

My dog is some sort of cattle dog mix and he's a GREAT running companion. I'm tired out way before he is.

Pandora's Mystery Summer Box of Goodies

simple pleasures in life: Video game collecting/playing, Graffiti, geocaching, watching movies, Board games, music/collecting vinyl, disc golf

perfect summer day spending the day with my fiance. does not matter what we are doing as long as Im with her. she makes the perfect any day :D

wish list this would make a nice summer. and this would get a lot of use to this summer!

female here, and i get chaffing really bad on my thighs too. I generally wear "boyshort" style underwear (so kind of like boxer briefs but a little shorter in the legs) but make sure they aren't made of cotton! Also I rub this in between my legs about 10 minutes before i run. You can find it in most sporting goods stores in chicago-land, but i don't know about canada.

Good luck!